{"id":3258,"date":"2023-03-13T01:27:44","date_gmt":"2023-03-12T23:27:44","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3258"},"modified":"2023-03-13T01:27:46","modified_gmt":"2023-03-12T23:27:46","slug":"remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/","title":{"rendered":"<strong>Remedii naturiste pentru reducerea si prevenirea celulitei<\/strong>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Te prive\u0219ti uneori \u00een oglind\u0103 \u0219i, oric\u00e2t de bl\u00e2nd\u0103 ai \u00eencerca s\u0103 fii cu tine, nu po\u021bi s\u0103 nu observi \u0219i s\u0103 fii deranjat\u0103 de celulita prezent\u0103 \u00een partea inferioar\u0103 a corpului ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In <strong>secolul XXI<\/strong>, celulita este o problema dermatologic\u0103, de ordin estetic \u0219i care afecteaz\u0103 marea majoritate a femeilor cu v\u00e2rsta de peste 20 de ani av\u00e2nd, conform unor<strong>\u00a0studii de specialitate<\/strong>, o inciden\u021b\u0103 de p\u00e2n\u0103 la 85% \u00een r\u00e2ndul acestora. \u00cens\u0103, foarte rar, problema se poate manifesta \u0219i la b\u0103rba\u021bi. Celulita sau pielea \u201e<strong>cu aspect de coaja de portocala<\/strong>\u201d apare, \u00een general, dup\u0103 v\u00e2rsta de 25 de ani dar, din cauza alimenta\u021biei din ultimii 20 de ani \u0219i a stilului de via\u021b\u0103 sedentar, aceasta a devenit frecvent\u0103 \u0219i \u00een cazul adolescen\u021bilor, \u00eenso\u021bind de multe ori probleme legate de greutate, supraponderabilitate sau chiar obezitate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-12.png\" alt=\"\" class=\"wp-image-3263\" width=\"575\" height=\"460\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-12.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-12-500x400.png 500w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>De fapt, ce este celulita?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen primul r\u00e2nd, este important s\u0103 \u00een\u021belegem urm\u0103torul lucru: <strong>celulita nu reprezint\u0103 o afec\u021biune propriu-zis\u0103<\/strong>. Celulita nu este altceva dec\u00e2t o acumulare de \u021besut adipos subcutanat, care apare cel mai frecvent \u00een zona \u0219oldurilor, a feselor \u0219i a coapselor, \u00een special dup\u0103 v\u00e2rsta de 20-30 de ani &#8211; cu toate acestea, ea poate fi prezent\u0103 pe zonele anterior amintite chiar \u0219i din perioada pubert\u0103\u021bii.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totu\u0219i, exist\u0103 situa\u021bii \u00een care \u0219i alte zone ale corpului, precum abdomenul, gambele, bra\u021bele sau chiar s\u00e2nii, pot c\u0103p\u0103ta aspect de \u201e<strong>coaj\u0103 de portocal\u0103<\/strong>\u201d.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0Femeile care sunt mai predispuse la apari\u021bia celulitei sunt cele care:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>tr\u0103iesc \u00een zona mediteranean\u0103 sau balcanic\u0103<\/strong>;<\/li>\n\n\n\n<li><strong>sunt sedentare;<\/strong><\/li>\n\n\n\n<li><strong>sunt supraponderale;<\/strong><\/li>\n\n\n\n<li><strong>sunt fum\u0103toare;<\/strong><\/li>\n\n\n\n<li><strong>consum\u0103 frecvent alcool;<\/strong><\/li>\n\n\n\n<li><strong>au un regim alimentar dezechilibrat, haotic;<\/strong><\/li>\n\n\n\n<li><strong>au un loc de munc\u0103 extrem de solicitant,<\/strong><\/li>\n\n\n\n<li><strong>mamele sau bunicile lor au celulit\u0103.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Totu\u0219i, celulita \u00ee\u0219i poate face sim\u021bit\u0103 prezen\u021ba inclusiv pe corpul persoanelor care au un stil de via\u021b\u0103 echilibrat (au o alimenta\u021bie normal\u0103 \u0219i fac sport \u00een mod regulat). \u00cen acest caz, poate fi vorba de o cauz\u0103 ereditar\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-13.png\" alt=\"\" class=\"wp-image-3264\" width=\"573\" height=\"330\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-13.png 720w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-13-500x288.png 500w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La sf\u00e2r\u0219itul anilor &#8217;90, dr. Howard Murad, dermatolog si profesor asociat la Universitatea din California, Los Angeles a lansat prima teorie valida despre motivul principal al apari\u021biei celulitei, &#8222;principiul apei&#8221;. Acest principiu sus\u021bine ca\u00a0<strong>celulita apare din cauza pierderii elasticit\u0103\u021bii si a deshidrat\u0103rii grave a pielii si tesutului conectiv<\/strong>. Odat\u0103 cu aceasta teorie, dermatologul a lansat si primul program pentru tratarea celulitei.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-14.png\" alt=\"\" class=\"wp-image-3265\" width=\"580\" height=\"172\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-14.png 940w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-14-500x149.png 500w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\" id=\"h-ce-tipuri-de-celulita-exista\"><strong>Ce tipuri de celulit\u0103 exist\u0103?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a trata corespunz\u0103tor celulita, este esen\u021bial s\u0103 cuno\u0219ti \u00een ce categorie se \u00eencadreaz\u0103 aceasta \u0219i ce grad are. Pentru \u00eenceput, re\u021bine c\u0103 exist\u0103 4 grade:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cele-4-grade-ale-celulitei\"><strong>Cele 4 grade ale celulitei<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gradul 0&nbsp;&#8211; celulita, care nu este \u00eenc\u0103 vizibil\u0103, apare \u00een urma tulbur\u0103rilor de microcircula\u021bie de la nivel venos \u0219i limfatic;<\/li>\n\n\n\n<li>Gradul 1&nbsp;&#8211; pielea este ciupit\u0103, sub\u021bire \u0219i are aspectul de \u201ecoaj\u0103 de portocal\u0103\u201d, \u00eens\u0103 acest lucru nu este vizibil atunci c\u00e2nd stai jos sau \u00eentins\u0103;<\/li>\n\n\n\n<li>Gradul 2&nbsp;&#8211; celulita este vizibil\u0103 doar atunci c\u00e2nd stai jos, nu \u0219i c\u00e2nd e\u0219ti \u00eentins\u0103, iar regiunile afectate de celulit\u0103 sunt durerose la palpare;<\/li>\n\n\n\n<li>Gradul 3\u00a0&#8211; celulita este vizibil\u0103 indiferent de situa\u021bie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cele 3 tipuri de celulit\u0103<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Celulita adipoas\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Celulita adipoas\u0103, prezent\u0103 \u00een zona taliei, a \u0219oldurilor \u0219i a feselor,&nbsp;se \u00eent\u00e2lne\u0219te fie la persoanele sedentare, fie la persoanele supraponderale. Aceasta este cauzat\u0103, de regul\u0103, de o alimenta\u021bie dezechilibrat\u0103 (\u00een care predomin\u0103 dulciurile, alcoolul, produsele de tip fast-food etc), \u00eenso\u021bit\u0103 \u0219i de lipsa de mi\u0219care.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Celulita edematoas\u0103 (apoas\u0103)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Celulita edematoas\u0103 (apoas\u0103)&nbsp;este, dup\u0103 cum deducem \u0219i din denumirea ei, legat\u0103 de reten\u021bia de ap\u0103 din organism. Astfel, ea are aspectul unui burete umplut cu ap\u0103. Celulita edematoas\u0103 afecteaz\u0103, de regul\u0103, femeile slabe sau pe cele care iau anticoncep\u021bionale. Totodat\u0103, femeile cu probleme de circula\u021bie sangvin\u0103 (cele care au vase sparte, de exemplu) sunt mai predispuse la acest tip de celulit\u0103.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Celulita fibroas\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Celulita fibroas\u0103\u00a0apare \u00een zona coapselor, \u00een zona superioar\u0103 a picioarelor, dar \u0219i \u00een zona \u0219oldurilor. Spre deosebire de celelalte dou\u0103 tipuri de celulit\u0103, celulita fibroas\u0103 are un aspect compact, se instaleaz\u0103 ad\u00e2nc \u00een celulele grase \u0219i poate chiar s\u0103 doar\u0103 la palpare. \u021ain\u00e2nd cont de toate aceste lucruri, celulita fibroas\u0103 este cel mai dificil de tratat.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-15.png\" alt=\"\" class=\"wp-image-3266\" width=\"558\" height=\"289\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-15.png 900w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-15-500x259.png 500w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Care sunt cauzele apari\u021biei celulitei?<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Problemele circulatorii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Problemele circulatorii, determinate de purtarea articolelor vestimentare prea str\u00e2mte, b\u0103ile mult prea fierbin\u021bi, \u0219edin\u021bele frecvente de bronzare artificial\u0103, de epil\u0103rile frecvente cu cear\u0103 fierbinte, pot favoriza apari\u021bia celulitei \u00een timp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimenta\u021bia dezechilibrat\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ca \u00een multe alte situa\u021bii, alimenta\u021bia dezechilibrat\u0103 sau haotic\u0103 reprezint\u0103 o cauz\u0103 frecvent \u00eent\u00e2lnit\u0103 a celulitei. Regimul alimentar \u00een care predomin\u0103 gr\u0103simile, carbohidra\u021bii sau zaharurile \u0219i s\u0103ritul peste mesele principale ale zilei sunt str\u00e2ns legate de apari\u021bia celulitei.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dezechilibrele hormonale din perioada sarcinii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dezechilibrele hormonale din perioada sarcinii, eventual \u00eenso\u021bite de factorul ereditar, de sedentarism, de un metabolism lent, de un consum insuficient de ap\u0103, favorizeaz\u0103, la r\u00e2ndul lor, apari\u021bia celulitei.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Administrarea anumitor medicamente&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anxioliticele \u0219i pilulele contraceptive, luate separat sau, mai grav, \u00eempreun\u0103, favorizeaz\u0103 apari\u021bia celulitei \u0219i, mai mult dec\u00e2t at\u00e2t, pot afecta chiar \u0219i sistemul circulator.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stresul<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Perioadele stresante din via\u021ba noastr\u0103 sunt responsabile de dezechilibrele hormonale. Astfel, glandele renale produc mai mult cortizol dec\u00e2t \u00een mod normal, cortizol care contribuie la apari\u021bia celulitei prin reten\u021bia de ap\u0103, precum \u0219i prin acumularea de gr\u0103simi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sedentarismul<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stilul de via\u021b\u0103 sedentar este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu formarea celulitei \u00een timp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 aceste cauze, exist\u0103 \u0219i o serie de factori care favorizeaz\u0103 apari\u021bia celulitei, precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>factorul genetic<\/li>\n\n\n\n<li>fumatul<\/li>\n\n\n\n<li>obezitatea<\/li>\n\n\n\n<li>consumul excesiv de alcool<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Cum se trateaz\u0103 celulita ?<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-24.png\" alt=\"\" class=\"wp-image-3276\" width=\"467\" height=\"350\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-24.png 732w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-24-500x375.png 500w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">De-a lungul timpului s-a dovedit ca nu exist\u0103 un unic tratament eficient \u00een eliminarea celulitei, ci este necesar\u0103 o schimbare fundamental\u0103 a stilului de via\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asta \u00eensemn\u00e2nd includerea <strong>masajului anticelulitic<\/strong> \u00een rutina zilnic\u0103\/s\u0103pt\u0103m\u00e2nal\u0103, adoptarea unui <strong>stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>, efectuarea de <strong>exerci\u021bii fizice<\/strong> de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103, o <strong>diet\u0103 echilibrat\u0103<\/strong>, f\u0103r\u0103 carbohidra\u021bi \u0219i<strong> bogat\u0103 \u00een fructe \u0219i legume<\/strong>, consumul a <strong>cel pu\u021bin 2 litri de ap\u0103 pe zi<\/strong> \u0219i aplicarea unor <strong>creme speciale<\/strong>, care s\u0103 ard\u0103 gr\u0103simile \u0219i s\u0103 redea frumuse\u021bea pielii.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Remedii naturiste pentru reducerea \u0219i prevenirea celulitei<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Periajul uscat<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-16.png\" alt=\"\" class=\"wp-image-3267\" width=\"540\" height=\"359\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-16.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-16-500x333.png 500w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Periajul pe uscat \u2013 cunoscut ca Garshana \u2013 este o tehnic\u0103 ayurvedic\u0103 ap\u0103rut\u0103 \u00een India acum 5000 de ani \u0219i \u00eenseamn\u0103 masarea pielii uscate pentru a-i reda str\u0103lucirea \u0219i s\u0103n\u0103tatea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Periajul uscat \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia sanguin\u0103, stimuleaz\u0103 sistemul limfatic, responsabil cu \u00eendep\u0103rtarea \u0219i eliminarea toxinelor, reducere celulita, exfoliaz\u0103 pielea, o revigoreaz\u0103 \u0219i relaxeaz\u0103<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-19.png\" alt=\"\" class=\"wp-image-3270\" width=\"512\" height=\"334\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-19.png 750w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-19-500x327.png 500w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se face periajul uscat?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i medicii dermatologi sus\u021bin c\u0103 nu este important\u0103 direc\u021bia de periere a pielii atunci c\u00e2nd facem periajul uscat, este indicat s\u0103 periem dinspre extremit\u0103\u021bi spre partea opus\u0103 a corpului.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Periajul se face pe pielea uscat\u0103, \u00eenainte de a intra la du\u0219<\/li>\n\n\n\n<li>\u00cencepe cu t\u0103lpile, picioarele, gambele si m\u00e2inile<br>este recomandat sa faci periajul uscat in fiecare zi sau m\u0103car de 3-4 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/li>\n\n\n\n<li>Folose\u0219te o perie mai mic\u0103 sau o m\u0103nu\u0219\u0103 pentru exfoliere si execut\u0103 mi\u0219c\u0103ri circulare delicate. <\/li>\n\n\n\n<li>Durata periajului uscat: 30 de secunde \u00een primele s\u0103pt\u0103m\u00e2ni, iar apoi 1 minut. Dup\u0103 acest procedeu folose\u0219te o crema intens hidratant\u0103 sau un <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-terapeutice\/ulei-cocos\/\">ulei natural<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Scrub de cafea<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-17.png\" alt=\"\" class=\"wp-image-3268\" width=\"527\" height=\"412\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-17.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-17-500x392.png 500w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cofeina stimuleaz\u0103 circula\u021bia sanguin\u0103, ajut\u0103 la eliminarea toxinelor din zona afectat\u0103 \u0219i las\u0103 pielea neted\u0103, catifelat\u0103. Se poate prepara u\u0219or acas\u0103, combin\u00e2nd o jum\u0103tate de cea\u0219c\u0103 de<strong> cafea m\u0103cinat\u0103<\/strong> sau za\u021b, cu un sfert de cea\u0219c\u0103 de <strong><a href=\"https:\/\/www.planteea.ro\/zahar\/brun\/\">zah\u0103r brun<\/a><\/strong> \u0219i pu\u021bin <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-masline\/\">ulei de m\u0103sline<\/a><\/strong>. Se aplic\u0103 scrubul ob\u021binut pe zonele afectate de celulit\u0103 prin mi\u0219c\u0103ri circulare, timp de c\u00e2teva minute. Tratamentul se repet\u0103 de doua ori pe s\u0103pt\u0103m\u00e2n\u0103, p\u00e2n\u0103 se ob\u021bin rezultatele dorite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acizii gra\u0219i Omega 3<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-18.png\" alt=\"\" class=\"wp-image-3269\" width=\"561\" height=\"328\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-18.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-18-500x293.png 500w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Aportul suplimentar de Omega-3 previne formarea celulitei deoarece \u00eembun\u0103t\u0103\u021be\u0219te sinteza de colagen.<\/strong> Ace\u0219ti acizi benefici au ac\u021biune antiinflamatoare, de stimulare a circula\u021biei sangvine \u0219i de eliminare a toxinelor acumulate \u00een \u021besuturi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timp ce consumul gr\u0103similor trans (&#8222;<strong>gr\u0103simi rele<\/strong>&#8222;) duce la un dezechilibru al acizilor gra\u0219i de care organismul are nevoie pentru a avea o piele neted\u0103 \u0219i catifelat\u0103.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aportul de <strong><a href=\"https:\/\/www.planteea.ro\/omega369-60cp-seva-plant\/\">acizi gra\u0219i omega-3<\/a><\/strong> \u0219i <a href=\"https:\/\/www.planteea.ro\/multivitamine-minerale-60cps-seva-plant\/\"><strong>vitamine liposolubile<\/strong><\/a> (A, D, E, K) ajut\u0103 la reducerea celulitei \u00een timp.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-20.png\" alt=\"\" class=\"wp-image-3271\" width=\"306\" height=\"306\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-20.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-20-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-20-150x150.png 150w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Alimente cu efect anticelulitic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consumul de alimente bogate \u00een vitamine si minerale cu un puternic efect anticelulitic:\u00a0banane<\/strong> (au efect vasodilatator, deoarece con\u021bin potasiu, magneziu si vitamina B6), <strong>fasole<\/strong> (bogat\u0103 \u00een proteine si fibre, calciu \u0219i potasiu), <strong>fructe de p\u0103dure<\/strong> (con\u021bin antioxidan\u021bi care ajut\u0103 la neutralizarea ac\u021biunii\u00a0zaharului, gr\u0103similor \u0219i a altor poluan\u021bi care pot afecta pielea), <strong>broccoli<\/strong> (con\u021bine acid alfa lipoic, care previne deteriorarea colagenului), <strong>portocale<\/strong> (con\u021bin bioflavonoizi, care \u00eembun\u0103t\u0103\u021besc circula\u021bia s\u00e2ngelui \u0219i consolideaz\u0103 capilarele) sau <strong>ananas<\/strong> (are propriet\u0103\u021bi antiinflamatorii \u0219i ajut\u0103 la eliminarea apei din organism).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creme anticelulitice<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-25-1200x675.png\" alt=\"\" class=\"wp-image-3279\" width=\"573\" height=\"322\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-25-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-25-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-25-1536x864.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-25.png 1920w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.planteea.ro\/cosmetice\/anticelulitice\/\">Cremele, gelurile \u0219i uleiurile anticelulitice<\/a><\/strong> sunt bine-cunoscute pentru efectele lor benefice \u00een reducerea aspectului celulitei. Pentru \u00eenceput \u00eens\u0103, e bine de \u0219tiut care sunt principalele ingrediente pe care le con\u021bin aceste creme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Extract din ardei iute<\/strong> &#8211;\u00a0are ac\u021biune revulsiv\u0103, reduce inflama\u021bia local\u0103, decontracteaz\u0103 fibrilele, tonific\u0103 microcircula\u0163ia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Extract de ieder\u0103<\/strong> &#8211;\u00a0prezint\u0103 propriet\u0103\u021bi antiseptice \u0219i antialergice; este recomandat \u00een edeme, ajut\u00e2nd la eliminarea surplusului de ap\u0103 din organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Extract din scoar\u021b\u0103 de castan<\/strong> &#8211;\u00a0are propriet\u0103\u021bi astringente; tonific\u0103, \u00eent\u0103re\u0219te venele \u0219i capilarele, \u00eembun\u0103t\u0103\u021bind, astfel, circula\u021bia periferic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uleiurile de c\u0103tin\u0103 \u0219i germeni de gr\u00e2u<\/strong> &#8211;\u00a0au ac\u021biune <strong>antiinflamatoare, emolient\u0103 \u015fi cicatrizant\u0103<\/strong>, stimul\u00e2nd procesele de epitelizare, datorit\u0103 con\u021binutului ridicat de <strong>vitamina C, vitamina E \u015fi caroteni<\/strong> (provitamina A); tonific\u0103 \u0219i regenereaz\u0103 celulele \u0219i \u021besuturile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-11.png\" alt=\"\" class=\"wp-image-3261\" width=\"363\" height=\"363\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-11.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-11-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-11-150x150.png 150w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.planteea.ro\/lipogel-anticelulita-q4u-500ml-tis\/\">LIPOGEL ANTICELULITIC<\/a><\/strong>\u00a0favorizeaz\u0103 \u00eendep\u0103rtarea celulitei \u0219i a \u021besutului adipos excedentar (de pe abdomen, coapse, \u0219olduri) prin efectul de stimulare a circula\u021biei sangvine la nivel local \u0219i a metabolismului celular.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Produsul cosmetic sub form\u0103 de gel este forma cea mai eficient\u0103 \u00een <strong>tratamentul anticelulitic<\/strong>.<\/li>\n\n\n\n<li>Asocierea de\u00a0<strong>extracte vegetale (ardei iute, ieder\u0103, castan), colagen, uleiuri vegetale (germeni de gr\u00e2u, c\u0103tin\u0103) \u015fi cafein\u0103<\/strong>\u00a0intensific\u0103 <strong>propriet\u0103\u021bile anticelulitice ale produsului<\/strong>.<\/li>\n\n\n\n<li>Nu este iritant\u0103 \u0219i d\u0103 o senza\u021bie de r\u0103corire, prin evaporarea unei p\u0103r\u021bi din ap\u0103, cealalt\u0103 parte contribuind la hidratarea stratului cornos.<\/li>\n\n\n\n<li>Permite o <strong>permeabilitate cutanat\u0103 profund\u0103<\/strong>, p\u00e2n\u0103 la nivelul hipodermului, unde este instalat\u0103 celulita<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0103i DETOX<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-21.png\" alt=\"\" class=\"wp-image-3272\" width=\"560\" height=\"373\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-21.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-21-500x333.png 500w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">B\u0103ile DETOX sunt ajutorul pe care \u00eel oferi organismului \u00een a elimina toxinele mai u\u0219or. <strong>O acumulare a toxinelor \u00een piele \u0219i \u00een \u021besuturile adipoase duce la apari\u021bia celulitei.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste b\u0103i nu vor topi gr\u0103simea ci vor aduce organismul la un echilibru pentru a se descurca mai bine \u00een lupta cu inestetica celulit\u0103. Atunci c\u00e2nd \u00een organism nu se mai afl\u0103 toxine, acesta \u00eencepe s\u0103 absoarb\u0103 \u0219i s\u0103 utilizeze mai bine nutrien\u021bii iar metabolismul va lucra mai eficient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rolul exerci\u021biilor fizice \u00een eliminarea celulitei<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-22.png\" alt=\"\" class=\"wp-image-3273\" width=\"556\" height=\"312\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-22.png 1155w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-22-500x281.png 500w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Exerci\u021biile regulate te ajut\u0103 s\u0103 sl\u0103be\u0219ti<\/strong>, precum \u0219i s\u0103 te men\u021bii \u00een urma kilogramele pierdute. De asemenea, \u00ee\u021bi vor fortifica \u0219i tonifia mu\u0219chii \u0219i te vor sc\u0103pa de gr\u0103simea corporal\u0103 \u00een exces, lucru care poate s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 aspectul pielii \u0219i textura sa. To\u021bi ace\u0219ti factori vor ajuta ca celulita s\u0103 par\u0103 mai pu\u021bin evident\u0103. O combina\u021bie de aerobic si exerci\u021bii cu gantere reprezint\u0103 cel mai eficient mod de a sc\u0103pa de kilogramele \u00een plus \u0219i de a reduce celulita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alimente-si-suplimente-naturiste-pentru-prevenirea-si-remedierea-celulitei\">Alimente si suplimente naturiste pentru prevenirea si remedierea celulitei<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-23.png\" alt=\"\" class=\"wp-image-3274\" width=\"536\" height=\"382\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-23.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-23-500x357.png 500w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dieta urmat\u0103 de persoanele predispuse la apari\u021bia celulitei trebuie sa fie predominant <strong>vegetarian\u0103<\/strong>, cu efect alcalinizant. Cei sau cele care vor s\u0103 scape de celulit\u0103 trebuie s\u0103 evite problemele de tranzit intestinal sau deshidratarea, iar consumul de sare trebuie sa fie unul ponderat, pentru a evita reten\u021bia de ap\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alimentele \u0219i suplimentele pentru \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui au un con\u021binut bogat de\u00a0<strong>vitamine \u0219i minerale, \u00een special vitamina A, vitamina C, complexul de vitamine B (complex vitamine B), calciu, potasiu, magneziu (CaMgZn), antioxidan\u021bi<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Printre aceste alimente care se consum\u0103 proaspete se num\u0103r\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiwi;<\/li>\n\n\n\n<li>Bananele;<\/li>\n\n\n\n<li>Pepenele verde;<\/li>\n\n\n\n<li>Ananas;<\/li>\n\n\n\n<li>Fructele de padure;<\/li>\n\n\n\n<li>Avocado;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/leguminoase\/fasole-boabe\/\"><strong>Fasolea<\/strong><\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\"><strong>Cerealele de ov\u0103z<\/strong><\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/uleiuri-terapeutice\/omega-peste\/\"><strong>Uleiul de peste<\/strong><\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-in\/\"><strong>Semin\u021be de in<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Curele de detoxifiere cu sucuri naturale constituie un sprijin \u00een combaterea \u0219i remedierea celulitei. Sunt recomandate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sucul de telina;<\/strong><\/li>\n\n\n\n<li><strong>Sucul de l\u0103m\u00e2ie;<\/strong><\/li>\n\n\n\n<li><strong>Sucul de grapefruit.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Unele ceaiuri sau infuzii din plante cu propriet\u0103\u021bi anticelulitice<\/strong> pot avea un efect de suport \u00een \u201e<strong>arderea grasimilor<\/strong>\u201d, stimularea circula\u021biei \u0219i prevenirea apari\u021biei celulitei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.planteea.ro\/ceaiuri\/ceai-verde\/simplu\/\"><strong>Ceaiul verde<\/strong><\/a>;<\/li>\n\n\n\n<li>Iedera;<\/li>\n\n\n\n<li>Papadia;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/ceai-coada-soricelului\/\"><strong>Coada soricelului<\/strong><\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/ceai-salvie\/\"><strong>Salvia<\/strong><\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/ceai-rozmarin\/\"><strong>Rozmarinul<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Celulita, \u00een forma sa comun\u0103, este o problem\u0103 de ordin estetic \u0219i cosmetic, care afecteaz\u0103 majoritatea femeilor, la un moment dat \u00een via\u021b\u0103. Cea mai bun\u0103 formul\u0103 de tratament anticelulitic o constituie prevenirea apari\u021biei \u0219i instal\u0103rii ei prin urmarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i a unei alimenta\u021bii adecvate. \u00cen cazul \u00een care celulita \u00ee\u0219i manifest\u0103 prezen\u021ba indiferent de metodele de preven\u021bie aplicate, consult\u0103 medici speciali\u0219ti pentru stabilirea unui tratament adecvat, dar si a cauzelor medicale sau de comportament care au declan\u0219at aceast\u0103 problem\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te prive\u0219ti uneori \u00een oglind\u0103 \u0219i, oric\u00e2t de bl\u00e2nd\u0103 ai \u00eencerca s\u0103 fii cu tine, nu po\u021bi s\u0103 nu observi&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Remedii naturiste pentru reducerea si prevenirea celulitei - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Aportul de Omega-3 previne formarea celulitei deoarece \u00eembun\u0103t\u0103\u021be\u0219te sinteza de colagen. Ace\u0219ti acizi benefici au ac\u021biune antiinflamatoare,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedii naturiste pentru reducerea si prevenirea celulitei\" \/>\n<meta property=\"og:description\" content=\"Aportul de Omega-3 previne formarea celulitei deoarece \u00eembun\u0103t\u0103\u021be\u0219te sinteza de colagen. Ace\u0219ti acizi benefici au ac\u021biune antiinflamatoare,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-12T23:27:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-12T23:27:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Remedii naturiste pentru reducerea si prevenirea celulitei\",\"datePublished\":\"2023-03-12T23:27:44+00:00\",\"dateModified\":\"2023-03-12T23:27:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/\"},\"wordCount\":2288,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/\",\"name\":\"Remedii naturiste pentru reducerea si prevenirea celulitei - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp\",\"datePublished\":\"2023-03-12T23:27:44+00:00\",\"dateModified\":\"2023-03-12T23:27:46+00:00\",\"description\":\"Aportul de Omega-3 previne formarea celulitei deoarece \u00eembun\u0103t\u0103\u021be\u0219te sinteza de colagen. Ace\u0219ti acizi benefici au ac\u021biune antiinflamatoare,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Remedii naturiste pentru reducerea si prevenirea celulitei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Remedii naturiste pentru reducerea si prevenirea celulitei - Blog Planteea","description":"Aportul de Omega-3 previne formarea celulitei deoarece \u00eembun\u0103t\u0103\u021be\u0219te sinteza de colagen. Ace\u0219ti acizi benefici au ac\u021biune antiinflamatoare,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/","og_locale":"ro_RO","og_type":"article","og_title":"Remedii naturiste pentru reducerea si prevenirea celulitei","og_description":"Aportul de Omega-3 previne formarea celulitei deoarece \u00eembun\u0103t\u0103\u021be\u0219te sinteza de colagen. Ace\u0219ti acizi benefici au ac\u021biune antiinflamatoare,","og_url":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2023-03-12T23:27:44+00:00","article_modified_time":"2023-03-12T23:27:46+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp","type":"image\/webp"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"15 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Remedii naturiste pentru reducerea si prevenirea celulitei","datePublished":"2023-03-12T23:27:44+00:00","dateModified":"2023-03-12T23:27:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/"},"wordCount":2288,"commentCount":1,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/","url":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/","name":"Remedii naturiste pentru reducerea si prevenirea celulitei - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp","datePublished":"2023-03-12T23:27:44+00:00","dateModified":"2023-03-12T23:27:46+00:00","description":"Aportul de Omega-3 previne formarea celulitei deoarece \u00eembun\u0103t\u0103\u021be\u0219te sinteza de colagen. Ace\u0219ti acizi benefici au ac\u021biune antiinflamatoare,","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/tmp_l5yhKI_4ad5e47d53ce8bf9_GettyImages-1220404037.webp","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/remedii-naturiste-pentru-reducerea-si-prevenirea-celulitei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Remedii naturiste pentru reducerea si prevenirea celulitei"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":8,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3258\/revisions\/3282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/3277"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}