{"id":3215,"date":"2023-02-26T20:08:29","date_gmt":"2023-02-26T18:08:29","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3215"},"modified":"2023-02-27T04:24:02","modified_gmt":"2023-02-27T02:24:02","slug":"ulei-esential-de-oregano-proprietati-beneficii-utilizari","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ulei-esential-de-oregano-proprietati-beneficii-utilizari\/","title":{"rendered":"Ulei esen\u021bial de oregano &#8211; propriet\u0103\u021bi, beneficii, utiliz\u0103ri"},"content":{"rendered":"\n<p>\u00cen medicina alopat\u0103, antibioticele tradi\u021bionale reprezint\u0103 instrumentul de baz\u0103 \u00een tratarea diferitelor tipuri de infec\u021bii bacteriene. <\/p>\n\n\n\n<p>Numai c\u0103 aceste medicamente de sintez\u0103 pot provoca o serie de efecte secundare \u0219i reac\u021bii adverse deloc de neglijat. Printre cele mai frecvente fiind: infec\u021biile fungice, problemele digestive(grea\u021b\u0103, indigestie, balonare) \u0219i interac\u021biunile cu alte medicamente. Iar dintre reac\u021bii adverse men\u021bion\u0103m: insuficien\u021ba renal\u0103, colita, \u0219ocul anafilactic. <\/p>\n\n\n\n<p>Un alt minus este faptul c\u0103 antibioticele tradi\u021bionale(sintetice) \u00ee\u0219i pierd eficacitatea odat\u0103 cu trecerea timpului, mai ales atunci c\u00e2nd sunt administrate frecvent, f\u0103r\u0103 recomandarea medicului. Organismul uman devenind imun la ac\u021biunea medicamentului.<\/p>\n\n\n\n<p><strong>Plantele cu rol antibiotic<\/strong> sunt o op\u021biune mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103. Acestea reprezint\u0103 o surs\u0103 de compu\u0219i <strong>antimicrobieni<\/strong> cu <strong>poten\u021bial terapeutic vast<\/strong>. Metaboli\u021bii secundari ai plantelor, terpenele, flavonele, flavonolii, unii alcaloizi \u0219i fenilpropanoizi au demonstrat o <strong>activitate antimicrobian\u0103 promi\u021b\u0103toare<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Exist\u0103 un &#8222;<strong>antibiotic al naturii<\/strong>&#8221; despre care vreau s\u0103 vorbim ast\u0103zi, mai pu\u021bin cunoscut de c\u0103tre publicul larg: <strong><a href=\"https:\/\/www.planteea.ro\/ulei-esential-oregano-salbatic-10ml-bionovativ\/\">uleiul esen\u021bial de oregano<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-29.png\" alt=\"\" class=\"wp-image-3222\" width=\"581\" height=\"435\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-29.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-29-500x375.png 500w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Uleiul esen\u021bial de oregano<\/strong> este un ulei derivat din frunzele \u0219i florile de oregano, capabil s\u0103 rivalizeze cu antibioticele atunci c\u00e2nd vine vorba de tratarea sau prevenirea diferitelor tipuri de infec\u021bii. De fapt, acesta ulei con\u021bine <strong>propriet\u0103\u021bi antibacteriene, antivirale \u0219i antifungice<\/strong> impresionante.<\/p>\n\n\n\n<p>\u00cen plus, <strong>uleiul esen\u021bial de oregano nu provoac\u0103 efectele secundare d\u0103un\u0103toare<\/strong>, atribuite \u00een mod obi\u0219nuit antibioticelor de sintez\u0103 &#8211; cum ar fi riscul crescut de rezisten\u021b\u0103 la antibiotice, <strong>s\u0103n\u0103tatea intestinal\u0103 precar\u0103<\/strong> din cauza distrugerii bacteriilor probiotice benefice, <strong>absorb\u021bia redus\u0103 a vitaminelor <\/strong>\u0219i <strong>sindromul colonului iritabil<\/strong>, cauzat de deteriorarea mucoasei tractului gastrointestinal.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, <strong>beneficiile uleiului de oregano<\/strong> cuprind o arie vast\u0103 \u00een tratarea mai multor tipuri de afec\u021biuni.<\/p>\n\n\n\n<p>Exemple de afec\u021biuni pentru care <strong>uleiul de oregano<\/strong> poate fi util:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8222;<strong>Piciorul atletului<\/strong>&#8221; sau ciuperca unghiilor de la picioare<\/li>\n\n\n\n<li><strong>R\u0103celi comune<\/strong><\/li>\n\n\n\n<li><strong>Gingivit\u0103<\/strong><\/li>\n\n\n\n<li><strong>Dureri de urechi sau dureri de din\u021bi<\/strong><\/li>\n\n\n\n<li><strong>Probleme digestive, cum ar fi arsurile la stomac \u0219i suprapopularea bacterian\u0103 a intestinului sub\u021bire<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-31.png\" alt=\"\" class=\"wp-image-3224\" width=\"556\" height=\"416\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-31.png 732w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-31-500x375.png 500w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-uleiul-esen\u021bial-de-oregano\">Despre uleiul esen\u021bial de oregano <\/h2>\n\n\n\n<p><strong>Oregano: denumire \u0219tiin\u021bific\u0103 &#8211; Origanum vulgare<\/strong><\/p>\n\n\n\n<p><strong>Origanum vulgare<\/strong> este o familie cu peste 30 de specii. Popular i se mai spune \u0219i sov\u00e2rf (\u0219ov\u00e2rf) \u0219i este un alt membru al parfumatei familii a mentei. Planta de oregano a fost considerat\u0103 un <strong>remediu natural<\/strong> eficient de peste 2.500 de ani, datorit\u0103 beneficiilor aduse organismului.<\/p>\n\n\n\n<p><strong>Oregano s\u0103lbatic<\/strong> cre\u0219te \u00een multe zone ale Europei, \u00een regiunea mediteranean\u0103, \u00een Asia Central\u0103 \u0219i de Sud.<\/p>\n\n\n\n<p>Are o \u00eentrebuin\u021bare \u00eendelungat\u0103 \u00een medicina popular\u0103, fiind utilizat \u00een tratarea r\u0103celilor, a indigestiilor \u0219i a problemelor digestive.<\/p>\n\n\n\n<p>Desigur, suntem familiariza\u021bi deja cu aroma inconfundabil\u0103 a frunzelor proaspete sau uscate de oregano &#8211; datorit\u0103 condimentele folosite \u00een buc\u0103t\u0103rie, \u00eens\u0103 <strong>uleiul esen\u021bial de oregano<\/strong> este un adev\u0103rat <strong>elixir cu puteri miraculoase pentru s\u0103n\u0103tatea noastr\u0103<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Planta de oregano s\u0103lbatic este distilat\u0103 pentru a extrage uleiul esen\u021bial, \u00een acest ulei exist\u00e2nd o concentra\u021bie mare de constituen\u021bi activi ai plantei. <\/p>\n<\/blockquote>\n\n\n\n<p>Componentele active ale uleiului sunt conservate \u00een alcool \u0219i utilizate sub form\u0103 de ulei esen\u021bial aplicat at\u00e2t local (pe piele), c\u00e2t \u0219i la nivel intern.<\/p>\n\n\n\n<p>A\u0219a cum am men\u021bionat mai sus, <strong>uleiul de oregano<\/strong> este considerat o <strong>alternativ\u0103 natural\u0103 la antibioticele din farmacii<\/strong>.<\/p>\n\n\n\n<p><strong>Uleiul de oregano<\/strong> con\u021bine doi compu\u0219i esen\u021biali numi\u021bi <strong>carvacrol<\/strong> \u0219i timol, ambii  av\u00e2nd <strong>propriet\u0103\u021bi antibacteriene \u0219i antifungice<\/strong>.<\/p>\n\n\n\n<p><strong>Carvacrol<\/strong> este compusul care confer\u0103 plantei de oregano gustul s\u0103u u\u0219or picant, \u00eenc\u0103lzind limba cu aroma sa u\u0219or \u00een\u021bep\u0103toare. De asemenea, se \u00eent\u00e2mpl\u0103 s\u0103 fie suficient de util  \u00een uciderea agen\u021bilor patogeni. Acelea\u0219i beneficii le ofer\u0103 \u0219i timolul, prin propriet\u0103\u021bile sale antibacteriene, iar <strong>combina\u021bia dintre timol \u0219i carvacrol au ca scop inhibarea capacit\u0103\u021bii bacteriilor nedorite de a descompune membranele celulare s\u0103n\u0103toase.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-32.png\" alt=\"\" class=\"wp-image-3225\" width=\"520\" height=\"390\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-32.png 732w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-32-500x375.png 500w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bile uleiului esen\u021bial de oregano<\/strong><\/h2>\n\n\n\n<p>Uleiul esen\u021bial de oregano con\u021bine acizi gra\u0219i (acid palmitic, linoleic \u0219i linolenic\/ALA), \u0219i aproximativ 59 de compu\u0219i chimici. Dintre ace\u0219tia, \u00een uleiul volatil pot fi reg\u0103si\u021bi \u00een special fenoli, terpene \u0219i terpenoide, acestea av\u00e2nd \u00een special ac\u021biune antioxidant\u0103. <strong>Principalele substan\u021be active identificate \u00een compozi\u021bia uleiului de oregano sunt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>carvacrol<\/strong>&nbsp;\u2013 studiile au ar\u0103tat c\u0103 acest compus are rolul de a stopa dezvoltarea mai multor tipuri diferite de bacterii;<\/li>\n\n\n\n<li><strong>timol<\/strong>&nbsp;<strong>\u2013&nbsp;<\/strong>compus aromatic cu puternice propriet\u0103\u021bi antifungice, de sus\u021binere a sistemului imunitar \u0219i de protec\u021bie \u00eempotriva toxinelor;<\/li>\n\n\n\n<li><strong>acid rozmarinic \u2013&nbsp;<\/strong>antioxidant eficient care protejeaz\u0103 \u00eempotriva deterior\u0103rii celulare cauzate de radicalii liberi.<\/li>\n\n\n\n<li><strong>beta-cariofilen<\/strong><\/li>\n\n\n\n<li><strong>gamma-terpinen<\/strong><\/li>\n\n\n\n<li><strong>p-cimen<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Substan\u021bele active \u0219i compu\u0219ii chimici din compozi\u021bia plantei de Oregano posed\u0103 o mul\u021bime de propriet\u0103\u021bi cu efecte benefice \u00een cazul utiliz\u0103rii at\u00e2t a uleiului esen\u021bial, c\u00e2t \u0219i a plantei ca atare. Printre principalele propriet\u0103\u021bi se reg\u0103sesc urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>antioxidant<\/strong><\/li>\n\n\n\n<li><strong>antibacterian<\/strong><\/li>\n\n\n\n<li><strong>antiviral<\/strong><\/li>\n\n\n\n<li><strong>antifungic<\/strong><\/li>\n\n\n\n<li><strong>antiseptic<\/strong><\/li>\n\n\n\n<li><strong>imunostimulator<\/strong><\/li>\n\n\n\n<li><strong>dezobstruant respirator<\/strong><\/li>\n\n\n\n<li><strong>antibron\u0219itic<\/strong><\/li>\n\n\n\n<li><strong>antiartritic<\/strong><\/li>\n\n\n\n<li><strong>colagog<\/strong><\/li>\n\n\n\n<li><strong>tonic general<\/strong><\/li>\n\n\n\n<li><strong>antidepresiv<\/strong><\/li>\n\n\n\n<li><strong>detoxifiant<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-28.png\" alt=\"\" class=\"wp-image-3221\" width=\"463\" height=\"347\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-28.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-28-500x375.png 500w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/ulei-esential-oregano-salbatic-10ml-bionovativ\/\">Ulei esen\u021bial de oregano s\u0103lbatic<\/a><\/strong>, 100% natural, o <strong>surs\u0103 excelent\u0103 de vitamine \u0219i minerale<\/strong>. Un produs cu propriet\u0103\u021bi detoxifiante, antibacteriene, antivirale, antiparazitare, antiseptice, nemaipomenit pentru s\u0103n\u0103tatea noastr\u0103 general\u0103.<\/p>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Beneficii pentru s\u0103n\u0103tate ale uleiului esen\u021bial de oregano<\/h1>\n\n\n\n<p>Multe culturi consider\u0103 <strong>uleiul esen\u021bial de oregano<\/strong> ca fiind un aduc\u0103tor de prosperitate \u0219i noroc.<\/p>\n\n\n\n<p>Beneficiile pentru s\u0103n\u0103tate ale uleiului de oregano provin din faptul c\u0103 acest ulei este \u00eenc\u0103rcat cu: <strong>minerale, inclusiv fier, calciu, zinc, cupru \u0219i mangan<\/strong>. <\/p>\n\n\n\n<p>Uleiul de oregano poate fi utilizat at\u00e2t intern, pentru consum, c\u00e2t \u0219i la nivel extern, \u00een \u00eengrijirea zilnic\u0103. Av\u00e2nd \u00een vedere <strong>propriet\u0103\u021bile sale medicinale<\/strong>, beneficiile <strong>uleiului de oregano<\/strong> pentru s\u0103n\u0103tate sunt larg r\u0103sp\u00e2ndite. Cu toate acestea, ast\u0103zi le vom enumera pe cele mai importante \u0219i cunoscute aplica\u021bii ale <strong>uleiului de oregano<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano sus\u021bine s\u0103n\u0103tatea sistemului respirator<\/strong><\/h3>\n\n\n\n<p>Se cunoa\u0219te faptul c\u0103 <a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/oregano\/\"><strong>uleiul de oregano<\/strong> are <strong>propriet\u0103\u021bi expectorante<\/strong><\/a> &#8211; adic\u0103 promoveaz\u0103 eliminarea mucusului \u0219i flegmei din sistemul respirator. De asemenea, calmeaz\u0103 <strong>g\u00e2tul inflamat<\/strong>, lupt\u00e2nd cu multitudinea de bacterii care cauzeaz\u0103 probleme respiratorii. Printr-un studiu efectuat pe ulei de cimbru (o rud\u0103 apropiat\u0103 de oregano) s-a demonstrat c\u0103 ingredientul activ <strong>carvacrol<\/strong> este eficient \u00eempotriva unei serii de bacterii, av\u00e2nd un impact inclusiv asupra tulpinilor rezistente la penicilin\u0103.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u015etiai c\u0103<\/strong>&nbsp;oregano era un foarte cunoscut supresor de tuse \u00een Egiptul Antic, iar grecii antici \u00eel foloseau pentru a-\u015fi trata r\u0103nile? \u00cen Evul Mediu, oregano era folosit pentru a proteja alimentele \u00eempotriva fermenta\u0163iei \u015fi alter\u0103rii.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano \u00een combaterea pneumoniei&nbsp;\u0219i bron\u0219itei<\/strong> <\/h3>\n\n\n\n<p>Uleiul esen\u021bial de oregano este un ajutor de n\u0103dejde \u00een tratarea problemelor respiratorii, mai ales atunci c\u00e2nd&nbsp; este poten\u021bat \u0219i de alte uleiuri, indiferent daca este vorba de o infec\u021bie bacterian\u0103 sau viral\u0103 la nivelul pl\u0103m\u00e2nilor sau bronhiilor. <\/p>\n\n\n\n<p>Se pot ob\u021bine rezultate deosebite prin <strong>cure de 12 zile<\/strong>. <\/p>\n\n\n\n<p>Avem nevoie de <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=ulei%20oregano%20salbatic\">ulei oregano<\/a><\/strong>, <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/cuisoare\/\">ulei cui\u0219oare<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/eucalipt\/\">ulei de eucalipt<\/a><\/strong>. C\u00e2te 2 pic\u0103turi din acest amestec, pe o linguri\u021b\u0103 de miere, se administreaz\u0103 \u00een fiecare diminea\u021b\u0103 pe stomacul gol, apoi la pr\u00e2nz \u0219i seara \u00eenainte de mas\u0103. Este recomandat\u0103 o pauz\u0103 de 5 zile apoi cura se reia p\u00e2n\u0103 la vindecarea complet\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano \u00eent\u0103re\u0219te digestia<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-36.png\" alt=\"\" class=\"wp-image-3229\" width=\"597\" height=\"346\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-36.png 1080w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-36-500x290.png 500w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/ulei-esential-oregano-salbatic-10ml-bionovativ\/\"><strong>Uleiul de oregano<\/strong> <\/a>ajut\u0103 sistemul digestiv prin distrugerea bacteriilor intestinale patogene, l\u0103s\u00e2nd \u00een acela\u0219i timp flora intestinal\u0103 natural\u0103 a organismului nev\u0103t\u0103mat\u0103. La fel, <strong>uleiul de oregano distruge<\/strong> \u0219i <strong>H.pylori<\/strong>, o bacterie care se g\u0103se\u0219te \u00een mucoasa gastric\u0103 \u0219i provoac\u0103 \u00een mod frecvent apari\u021bia ulcerului gastric. De asemenea,<strong> uleiul de oregano<\/strong> poate ameliora constipa\u021bia \u0219i diareea, deoarece favorizeaz\u0103 fluxul biliar, ajut\u00e2nd astfel la func\u021bionarea s\u0103n\u0103toas\u0103 a tractului digestiv. <strong>2-3 pic\u0103turi de ulei de oregano<\/strong> sau o m\u00e2n\u0103 de frunze de oregano pot fi folosite pentru a prepara un ceai de plante r\u0103coritor, util \u00een afec\u021biunile sistemului digestiv. <\/p>\n\n\n\n<p><strong>Conform unui studiu<\/strong>, administrarea uleiului de oregano diluat \u00een diverse uleiuri sau substan\u021be sau a <strong>extractului de oregano<\/strong> a fost benefic\u0103 \u00een cazul tuturor persoanelor care prezentau unele simptome intestinale datorate existen\u021bei unor parazi\u021bi (<strong>diaree, disconfort intestinal \u0219i balonare<\/strong>). <strong>77% dintre subiec\u021bi au fost vindeca\u021bi de ace\u0219ti parazi\u021bi cu ajutorul uleiului de oregano<\/strong>. De asemenea, un alt <strong>studiu<\/strong> a ar\u0103tat eficien\u021ba acestuia \u00een cazul afec\u021biunii intestinului permeabil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano amelioreaz\u0103 problemele stomacului&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>Propriet\u0103\u021bile antimicrobiene \u0219i antibacteriene ale uleiului de oregano<\/strong> sunt utile \u00een tratarea tulbur\u0103rilor stomacale cauzate de factori precum infec\u021bia bacterian\u0103 \u0219i aportul de alimente toxice. Prezen\u021ba <strong>uleiului de oregano<\/strong> \u00eentr-o salat\u0103, de exemplu, <strong>sterilizeaz\u0103 \u00een mod eficient alimentele \u00eenainte de consum<\/strong>, prevenind otr\u0103virea alimentar\u0103. Sunt necesare 4 p\u00e2n\u0103 la 5 pic\u0103turi de ulei de oregano ad\u0103ugate \u00een ceaiul de plante pentru combaterea durerilor de stomac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano \u00eent\u0103re\u0219te imunitatea&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>Uleiul de oregano este un puternic agent imunitar<\/strong>. Sus\u021bine s\u0103n\u0103tatea ficatului \u0219i a colonului, stimul\u00e2nd astfel sistemul imunitar. Oregano stimuleaz\u0103 ap\u0103rarea organismului \u0219i previne infec\u021biile virale, inflama\u021bia, r\u0103ceala \u0219i febra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano calmeaz\u0103 problemele menstruale&nbsp;<\/strong><\/h3>\n\n\n\n<p>Crampele menstruale \u0219i <strong>sindromul premenstrual <\/strong>sunt frecvente la majoritatea femeilor. Uleiul de oregano are capacitatea de a ameliora disconfortul \u00een timpul menstrua\u021biei, crampele menstruale \u0219i ciclul menstrual neregulat.<\/p>\n\n\n\n<p>Adaug\u0103 2 p\u00e2n\u0103 la<strong> 3 pic\u0103turi de ulei de oregano<\/strong> \u00een <strong>ceaiul de ghimbir<\/strong> pentru a <strong>ameliora durerile menstruale<\/strong>. <\/p>\n\n\n\n<p>De asemenea, se poate realiza un amestec din 2 p\u00e2n\u0103 la 3 pic\u0103turi de <strong>ulei de oregano<\/strong> \u0219i o linguri\u021b\u0103 de <strong>ulei de cocos<\/strong>. Acest amestec se aplic\u0103 pe abdomenul inferior \u0219i se maseaz\u0103 u\u0219or, p\u00e2n\u0103 c\u00e2nd durerile menstruale sunt ameliorate.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0218tiai c\u0103 este nevoie de peste 1 ton\u0103 de oregano s\u0103lbatic pentru a produce doar 500ml de ulei esen\u021bial de oregano ?<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano \u00een tratamentul cancerului&nbsp;<\/strong><\/h3>\n\n\n\n<p>Unele cercet\u0103ri au ar\u0103tat c\u0103 <strong>fenolul carvacrol<\/strong> ar putea avea unele propriet\u0103\u021bi anticancerigene, \u00een special \u00eempotriva cancerului de pl\u0103m\u00e2ni, de ficat \u0219i a cancerului de s\u00e2n. Poate inhiba dezvoltarea celulelor tumorale \u0219i poate declan\u0219a apoptoza (moartea celulelor canceroase).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano amelioreaz\u0103 afec\u021biunile pielii<\/strong><\/h3>\n\n\n\n<p>&nbsp;Oregano este utilizat cu succes \u00een tratamentul afec\u021biunilor pielii, inclusiv eczeme \u0219i psoriazis. <strong>Propriet\u0103\u021bile antiseptice ale uleiului de oregano<\/strong> ajut\u0103 la distrugerea bacteriilor, a ciupercilor, a irita\u021biilor \u0219i men\u021bin suple\u021bea pielii. Putem aplica <strong>ulei de oregano<\/strong> pe zona afectat\u0103 de dou\u0103 ori pe zi. Dar mai \u00eent\u00e2i \u00eel vom dilua \u00eentr-un ulei vegetal, compatibil cu pielea noastr\u0103 (ulei de mu\u0219e\u021bel, ulei de eucalipt, ulei de g\u0103lbenele).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano previne afec\u021biunile cardiace<\/strong><\/h3>\n\n\n\n<p>&nbsp;Fiind un puternic antioxidant, <strong>uleiul de oregano<\/strong> este eficient \u00een <strong>promovarea s\u0103n\u0103t\u0103\u021bii inimii<\/strong>. Ajut\u0103 la men\u021binerea tensiunii arteriale \u00een limite normale, <strong>reduce nivelul colesterolului<\/strong> \u0219i men\u021bine inima puternic\u0103. De asemenea, reduce riscul de accident vascular cerebral \u0219i atacuri de cord. Cu toate acestea, persoanele cardiace ar trebui s\u0103 solicite sfatul medicului \u00eenainte de a utiliza ulei de oregano.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano \u00een combaterea artritei<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-35.png\" alt=\"\" class=\"wp-image-3228\" width=\"584\" height=\"328\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-35.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-35-500x281.png 500w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n<\/div>\n\n\n<p>&nbsp;Calit\u0103\u021bile uleiului de oregano au fost dovedite eficiente inclusiv \u00een problemele legate de artrit\u0103. <strong>Uleiul esen\u021bial de oregano<\/strong> p\u0103trunde \u00een piele, ajunge la articula\u021bii \u0219i amelioreaz\u0103 durerea. Propriet\u0103\u021bile antiinflamatorii ale uleiului de oregano ajut\u0103 la mobilitatea \u0219i flexibilitatea articula\u021biilor. Adaug\u0103 1 pic\u0103tur\u0103 de ulei de oregano la 5 pic\u0103turi de ulei de cocos. Se amestec\u0103 bine \u0219i se aplic\u0103 pe articula\u021biile afectate.<\/p>\n\n\n\n<p><strong>Uleiul de oregano este bogat \u00een calciu, mangan \u0219i fier, minerale esen\u021biale pentru s\u0103n\u0103tatea oaselor<\/strong>. Este, de asemenea, o <strong>surs\u0103 bogat\u0103 de vitamina K<\/strong>. Un studiu realizat de cercet\u0103torii elve\u021bieni a ar\u0103tat c\u0103 un ingredient activ din ulei (beta-cariofilina) a fost eficient \u00een prevenirea degenerescen\u021bei osoase asociate osteoporozei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano ajut\u0103 la pierderea \u00een greutate&nbsp;<\/strong><\/h3>\n\n\n\n<p>Din nou, este carvacrolul, ingredientul minune din uleiul de oregano, eficient \u00een controlul greut\u0103\u021bii, poate \u00eempiedica cre\u0219terile \u00een greutate nejustificate. Carvacrolul din uleiul de oregano ajut\u0103 la cre\u0219terea ratei metabolice, prevenind astfel cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano sus\u021bine s\u0103n\u0103tatea ficatului<\/strong><\/h3>\n\n\n\n<p>Uleiul de oregano este un remediu excelent pentru s\u0103n\u0103tatea ficatului. Studiile de specialitate au demonstrat c\u0103 substan\u021bele extrase din planta de oregano sunt eficiente \u00een promovarea s\u0103n\u0103t\u0103\u021bii ficatului \u0219i a colonului. Persoanelor care se confrunt\u0103 cu afec\u021biuni hepatice li se recomand\u0103 un tonic natural, prin administrarea a c\u00e2te 10 pic\u0103turi de ulei de oregano \u00een fiecare diminea\u021b\u0103 pe stomacul gol. Pentru a completa efectele uleiului de oregano, o diet\u0103 echilibrat\u0103, bogat\u0103 \u00een nutrien\u021bi \u0219i vitamine este, de asemenea, esen\u021bial\u0103. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano ajut\u0103 la prevenirea infec\u021biilor tractului urinar<\/strong><\/h3>\n\n\n\n<p>&nbsp;Propriet\u0103\u021bile antimicrobiene puternice ale uleiului de oregano monitorizeaz\u0103 \u0219i \u00eenl\u0103tur\u0103 dezvoltarea bacteriilor E.coli, bacterii responsabile pentru infec\u021biile urinare \u0219i intestinale grave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uleiul de oregano ajut\u0103 la combaterea depresiei<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-34-1200x801.png\" alt=\"\" class=\"wp-image-3227\" width=\"577\" height=\"385\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-34-1200x801.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-34-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-34-1536x1025.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-34.png 2000w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n<\/div>\n\n\n<p>&nbsp;Studiile efectuate pe carvacrol au demonstrat c\u0103 prin ingestia compusului sub form\u0103 de ulei esen\u021bial, acesta poate ameliora simptomele depresiei \u0219i anxiet\u0103\u021bii. Nu numai c\u0103 s-au observat <strong>efectele antidepresive ale carvacrolului<\/strong>, dar s-a stabilit o leg\u0103tur\u0103 \u00eentre carvacrol \u0219i influen\u021ba acestuia asupra transmisiilor dopaminergice. <\/p>\n\n\n\n<p>Dopamina este un neurotransmitator responsabil de buna func\u021bionare a unor procese din organism. Mai exact, o substan\u021b\u0103 pe care neuronii o produc \u00een mod natural pentru a transmite semnale spre alte celule nervoase. In popor, dopamina este cunoscuta \u0219i sub denumirea \u201c<strong>hormonul fericirii<\/strong>\u201d. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/ulei-esential-oregano-salbatic-10ml-arom-science\/\">Consumul de ulei de oregano<\/a> <\/strong>poate atenua problemele asociate cu niveluri sc\u0103zute de dopamin\u0103 \u0219i poate ajuta \u00een lupta cu depresia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-33.png\" alt=\"\" class=\"wp-image-3226\" width=\"564\" height=\"376\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-33.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/image-33-500x333.png 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum folosim Uleiul Esen\u021bial de Oregano?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inhala\u021bii cu Ulei de Oregano<\/strong>: Pentru \u00eent\u0103rirea sistemul imunitar se pune o pic\u0103tur\u0103 de ulei de oregano \u00eentr-un bol cu ap\u0103 fiart\u0103.  A\u0219ez\u0103m un prosop deasupra capului \u0219i inhal\u0103m aburul o dat\u0103 pe zi.<\/li>\n\n\n\n<li><strong>Aplicat pe periu\u021ba de din\u021bi<\/strong>: Uleiul de oregano con\u021bine&nbsp;timol, un ingredient folosit \u00een majoritatea pastelor de din\u021bi, fiind util \u00een combaterea bacteriile,&nbsp;<strong>gingivitei<\/strong>&nbsp;sau a respira\u021biei nepl\u0103cute.<\/li>\n\n\n\n<li><strong>Aplicat local<\/strong>: Se poate crea o compozi\u021bie pentru masajul abdomenul \u0219i zona lombar\u0103. Un amestec benefic pentru \u00eenl\u0103turarea crampele menstruale se realizeaz\u0103 din 1 linguri\u021b\u0103 ulei de cocos \u0219i o pic\u0103tur\u0103 de ulei esen\u021bial de Oregano.<\/li>\n\n\n\n<li><strong>\u00cenclus \u00een rutina de baie<\/strong> \u2013 la o cad\u0103 plin\u0103 se adaug\u0103 3-5 pic\u0103turi de ulei esen\u021bial de oregano, amestecate \u00een prealabil cu o lingur\u0103 de emulgator (lapte, miere).<\/li>\n\n\n\n<li><strong>Comprese locale<\/strong> \u2013 \u00een 200 ml de ap\u0103 rece\/cald\u0103 ad\u0103ug\u0103m 5 pic\u0103turi de ulei esen\u021bial \u00een care \u00eenmuiem un \u0219ervet din bumbac. \u00cel stoarcem \u0219i \u00eel aplic\u0103m pe zona cu probleme, de exemplu \u00een afec\u021biuni ale aparatului respirator, pentru calmarea durerilor musculare, <strong>articulare<\/strong>, <strong>reumatice<\/strong> \u2013 <strong>folosim comprese calde<\/strong>. Pentru <strong>articula\u021bii sau tendoane inflamate (luxa\u021bii, entorse) sunt utile compresele reci.<\/strong><\/li>\n\n\n\n<li><strong>Aromaterapie<\/strong> \u2013 uleiul de oregano poate fi ad\u0103ugat \u0219i \u00een lampa de aromaterapie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Contraindica\u021bii \u0219i precau\u021bii<\/strong><\/h3>\n\n\n\n<p>Utilizat \u00een cantit\u0103\u021bi foarte mici (1-5 pic\u0103turi), diluat \u00een ulei de baz\u0103 sau \u00een produsele cosmetice, pentru administr\u0103ri externe, uleiul de oregano nu prezint\u0103 efecte adverse pentru majoritatea persoanelor. Cu toate acestea, exist\u0103 anumite precau\u021bii \u0219i contraindica\u021bii \u00een utilizarea uleiului esen\u021bial de oregano. Iat\u0103 care sunt acestea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aplicarea direct\u0103 pe piele este contraindicat\u0103 tuturor persoanelor, f\u0103r\u0103 diluare ori \u00een cantit\u0103\u021bi mari. <strong>Nu se aplic\u0103 \u00een zona ochilor<\/strong>. Se indic\u0103 respectarea dozajului recomandat de etichet\u0103 \u0219i consultarea prealabil\u0103 a medicului alopat sau fitoterapeut.<\/li>\n\n\n\n<li>pentru&nbsp;<strong>femeile \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103<\/strong>&nbsp;\u0219i pentru&nbsp;<strong>copiii mai mici de 5 ani<\/strong>&nbsp;\u2013 contraindicat\u0103 administrarea pe cale cutanat\u0103, intern\u0103 sau prin procedee de aromaterapie.<\/li>\n\n\n\n<li><strong>alergii cutanate<\/strong>&nbsp;\u0219i&nbsp;<strong>piele sensibil\u0103<\/strong>&nbsp;\u2013 pentru evitarea unor eventuale manifest\u0103ri nepl\u0103cute, suger\u0103m testarea prealabil\u0103 a uleiului esen\u021bial, diluat \u00een propor\u021bia indicat\u0103 pe ambalajul produsului, \u00eentr-un ulei de baz\u0103 (migdale, jojoba, cocos, etc) \u0219i apoi aplicarea pe o zon\u0103 mic\u0103 de piele, neafectat\u0103 de irita\u021bii sau alte afec\u021biuni. Dac\u0103 dup\u0103 c\u00e2teva minute\/ore nu apare nicio reac\u021bie negativ\u0103, produsul poate fi folosit.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen medicina alopat\u0103, antibioticele tradi\u021bionale reprezint\u0103 instrumentul de baz\u0103 \u00een tratarea diferitelor tipuri de infec\u021bii bacteriene. Numai c\u0103 aceste medicamente&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/02\/ulei-de-oregano-1200x704-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ulei esen\u021bial de oregano - propriet\u0103\u021bi, beneficii, utiliz\u0103ri - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Uleiul esen\u021bial de oregano este o surs\u0103 excelent\u0103 de vitamine \u0219i minerale. 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