{"id":3091,"date":"2023-01-30T04:18:21","date_gmt":"2023-01-30T02:18:21","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3091"},"modified":"2023-01-30T04:42:41","modified_gmt":"2023-01-30T02:42:41","slug":"beneficiile-puternice-ale-vitaminei-c-d-si-zincului","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/beneficiile-puternice-ale-vitaminei-c-d-si-zincului\/","title":{"rendered":"Beneficiile puternice ale Vitaminei C, D \u0219i Zincului"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Apa \u0219i oxigenul sunt nutrien\u021bii  cu cel mai mare impact vital asupra vie\u021bii noastre, \u00een timp ce <strong>vitaminele \u0219i mineralele<\/strong> sunt esen\u021biale pentru buna func\u021bionare a organismului uman, av\u00e2nd un rol important \u00een cre\u0219terea, dezvoltarea \u0219i func\u021bionarea normal\u0103 a diferitelor \u021besuturi \u0219i organe. Sunt benefice, de asemenea, \u00een prevenirea unui num\u0103r mare de afec\u021biuni sau adjuvante \u00een tratamentul altora. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminele \u0219i mineralele<\/strong> ajut\u0103 <strong>sistemul osos<\/strong>, prin stimularea produc\u021biei de celule care formeaz\u0103 \u021besuturile osoase, contribuie la vindecarea r\u0103nilor \u0219i la \u00eent\u0103rirea <strong>sistemului imunitar<\/strong>. Repar\u0103 daunele celulare \u0219i transform\u0103 alimentele \u00een energie. <strong>Caren\u021ba de vitamine \u0219i minerale<\/strong> este vizibil\u0103 atunci c\u00e2nd <strong>ne sim\u021bim mereu obosi\u021bi<\/strong>, <strong>extenua\u021bi<\/strong>, <strong>nu ne putem concentra<\/strong> la nimic sau <strong>r\u0103cim<\/strong> foarte u\u0219or. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 <strong>vitaminele \u0219i mineralele nu con\u021bin calorii<\/strong>, ele contribuie la toate procesele cu eliberare de energie \u00een organism.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-53.png\" alt=\"\" class=\"wp-image-3120\" width=\"586\" height=\"327\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-53.png 880w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-53-500x280.png 500w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-complex-de-vitamine-c-d3-zinc-pentru-o-sanatate-de-fier\"><strong>Complex de vitamine C + D3 + Zinc  pentru o s\u0103n\u0103tate de fier<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ast\u0103zi vorbim despre beneficiile unui <strong>supliment alimentar<\/strong> compus din trei nutrien\u021bi esen\u021biali pentru <strong>buna func\u021bionare a sistemului imunitar<\/strong>. Este vorba despre <strong>Vitaminele C \u0219i D3 + Zinc<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Un complex de vitamine \u0219i minerale cunoscut pentru eficien\u021ba sa dovedit\u0103 \u00een <strong>prevenirea infec\u021biilor virale<\/strong>, fiind subiectul mai multor <strong>studii de specialitate<\/strong> inclusiv \u00een perioada <strong>pandemiei<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest <strong>trio de nutrien\u021bi<\/strong> contribuie la <strong>func\u021bionarea normal\u0103 a sistemului imunitar, <\/strong>\u00een lupta cu afec\u021biunile<strong> virale, bacteriene, parazitare<\/strong>. Ajut\u0103 la protejarea celulelor \u00eempotriva <strong>stresului oxidativ<\/strong>, care favorizeaz\u0103 apari\u021bia unor boli precum <strong>cancerul<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contribuie la <strong>formarea colagenului<\/strong>, esen\u021bial pentru func\u021bionarea normal\u0103 a vaselor de s\u00e2nge, a sistemului osos, a ligamentelor \u0219i astfel  previne apari\u021bia unor boli precum <strong>artroza, gonartroza, osteoporoza, reumatismul, boli ale gingiilor<\/strong> \u0219i din\u021bilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Men\u021bine suple\u021bea pielii<\/strong>, sus\u021bine <strong>s\u0103n\u0103tatea creierului<\/strong> \u0219i a <strong>sistemului nervos central<\/strong>, promoveaz\u0103 <strong>energia \u0219i starea de bine<\/strong>, ca tu s\u0103 fii fericit \u0219i energic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/57ef2f937e22adfe1f40ad0e957fbcc9-1.jpg\" alt=\"\" class=\"wp-image-3099\" width=\"495\" height=\"495\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/57ef2f937e22adfe1f40ad0e957fbcc9-1.jpg 626w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/57ef2f937e22adfe1f40ad0e957fbcc9-1-500x500.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/57ef2f937e22adfe1f40ad0e957fbcc9-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.planteea.ro\/vitamina-c-zn-d3-forte-30cp-seva-plant\/\">Vitamina C cu Zinc \u0219i D3 Forte<\/a>, 30 comprimate, SEVA PLANT<\/strong> este o formul\u0103 special conceput\u0103 de speciali\u0219ti, ce ofer\u0103 o doz\u0103 mare de <strong>vitamina C<\/strong> (1.000 mg), <strong>vitamina D<\/strong> \u0219i <strong>Zinc<\/strong> pentru consolidarea celor trei linii de ap\u0103rare ale sistemului imunitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina C 1000mg + vitamina D3 \u0219i Zinc<\/strong> este un supliment alimentar care contribuie la men\u021binerea rezistentei fiziologice a organismului, la func\u021bionarea normal\u0103 a <strong>sistemului imunitar \u0219i la reducerea oboselii \u0219i extenu\u0103rii<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Produsul contribuie, de asemenea, la <strong>men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului osos<\/strong> \u0219i muscular, a vederii normale, a pielii, din\u021bilor, gingiilor, <strong>vaselor de s\u00e2nge<\/strong>, ajut\u0103 la men\u021binerea concentra\u021biilor normale de calciu \u00een s\u00e2nge, precum \u0219i la absorb\u021bia\/utilizarea normala a calciului \u0219i fosforului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-48.png\" alt=\"\" class=\"wp-image-3108\" width=\"372\" height=\"557\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-48.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-48-333x500.png 333w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Efecte \u0219i Beneficii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contribuie la:<\/strong><br><strong>\u27a1 func\u021bionarea normal\u0103 a sistemului imunitar <\/strong>(Vitamina C, Vitamina D, Zinc)<strong><br>\u27a1<\/strong> <strong>formarea normal\u0103 a colagenului pentru func\u021bionarea normal\u0103 a vaselor de s\u00e2nge, a sistemului osos, a ligamentelor, a gingiilor \u0219i a pielii <\/strong>(Vitamina C)<strong><br>\u27a1<\/strong> <strong>func\u021bionarea normal\u0103 a sistemului nervos <\/strong>(Vitamina C)<strong><br>\u27a1 reducerea oboselii \u0219i extenu\u0103rii <\/strong>(Vitamina C)<strong><br>\u27a1<\/strong> <strong>men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului osos <\/strong>(Vitamina D)<strong><br>\u27a1<\/strong> <strong>men\u021binerea func\u021biei normale a sistemului muscular<\/strong> (Vitamina D)<strong><br>\u27a1<\/strong> <strong>func\u021bia cognitiv\u0103 normal\u0103 <\/strong>(Zinc)<strong><br>\u27a1<\/strong> <strong>men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului osos, p\u0103rului, unghiilor \u0219i pielii <\/strong>(Zinc)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina C<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-45.png\" alt=\"\" class=\"wp-image-3104\" width=\"579\" height=\"383\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-45.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-45-500x331.png 500w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=vitamina-c-planteea\">Deficitul de vitamina C<\/a><\/strong> a fost asociat cu o cre\u0219tere a frecven\u021bei \u0219i duratei r\u0103celilor. Caren\u021ba acestei vitamine favorizeaz\u0103 dezvoltarea infec\u021biilor de orice tip, iar un <strong>sistem imunitar sl\u0103bit<\/strong> poate agrava orice infec\u021bie. Pericolul este mai mare \u00een cazul persoanelor v\u00e2rstnice, predispuse \u00een a avea o imunitate sl\u0103bit\u0103. Cunoscut\u0103 \u0219i sub numele de <strong>acid ascorbic, vitamina C<\/strong> are mai multe roluri \u00een organism, \u00eens\u0103 cel mai important este cel de <strong>stimulent al sistemului imunitar<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina C<\/strong> nu poate fi \u00eens\u0103 sintetizat\u0103 sau stocat\u0103 de organismul uman. \u00cen acest sens, necesarul de vitamina C va fi asigurat printr-o alimenta\u021bie adecvat\u0103 \u0219i cu ajutorul <a href=\"https:\/\/www.planteea.ro\/vitamina-c-zn-d3-forte-30cp-seva-plant\/\"><strong>suplimentelor nutritive<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rolul-vitaminei-c-in-organism\">Rolul Vitaminei C \u00een organism<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina C exercit\u0103 numeroase roluri importante \u00een organism:<\/li>\n\n\n\n<li> Este un&nbsp;<strong>puternic antioxidant<\/strong>, deci protejeaz\u0103 celulele \u00eempotriva stresului oxidativ produs de radicalii liberi<\/li>\n\n\n\n<li> Joac\u0103 un rol important \u00een&nbsp;<strong>imunitate<\/strong><\/li>\n\n\n\n<li> Este implicata \u00een&nbsp;<strong>metabolismul&nbsp;proteinelor<\/strong><\/li>\n\n\n\n<li> Contribuie la&nbsp;<strong>biosinteza (produc\u021bia naturala) de colagen<\/strong> &#8211; protein\u0103 ce se g\u0103se\u0219te \u00een \u021besuturi conjunctive, piele, tendoane, cartilaje \u0219i oase, fiind necesar\u0103 pentru procesele de reparare tisular\u0103. De asemenea, men\u021bine elasticitatea pielii, \u00eent\u00e2rziind apari\u021bia ridurilor<\/li>\n\n\n\n<li> Sus\u021bine&nbsp;<strong>formarea L-carnitinei<\/strong>, un aminoacid cu rol \u00een produc\u021bia de energie&nbsp;<\/li>\n\n\n\n<li>Ajut\u0103 la&nbsp;<strong>sinteza anumitor neurotransmitatori<\/strong>, substan\u021be implicate \u00een func\u021bionarea sistemului nervos<\/li>\n\n\n\n<li> <strong>Creste absorb\u021bia fierului non-heminic<\/strong>, cel care se g\u0103se\u0219te \u00een sursele vegetale \u0219i care, \u00een mod normal, are o biodisponibilitate redus\u0103<\/li>\n\n\n\n<li> <strong>Ar putea regenera al\u021bi antioxidan\u021bi<\/strong>&nbsp;\u00een organism, cum ar fi&nbsp;<strong>vitamina E<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina D3<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-46-1200x800.png\" alt=\"\" class=\"wp-image-3105\" width=\"583\" height=\"388\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-46-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-46-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-46.png 1500w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina D3<\/strong> joaca un rol important in organismul uman, fiecare celul\u0103 a corpului nostru fiind dotat\u0103 cu un receptor al acestei vitamine, av\u00e2nd impact direct sau indirect asupra a peste 200 de gene diferite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forma activ\u0103 a vitaminei D3 are un rol in activarea a unui num\u0103r mare de procese biologice importante, cum ar fi mobilizarea calciului \u0219i fosforului din \u021besutul osos, stimularea formarii \u0219i a depunerii in oase a fosfatului de calciu, absorb\u021bia calciului \u0219i fosforului din alimenta\u021bie, in func\u021bionarea glandelor tiroide \u0219i paratiroide.<br>Este considerat\u0103 de asemenea deosebit de util\u0103 in combaterea simptomelor osteoporozei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rolul Vitaminei D \u00een organism<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-49-1200x800.png\" alt=\"\" class=\"wp-image-3113\" width=\"509\" height=\"339\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-49-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-49-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-49.png 1500w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"intarirea-imunitatii\">\u00cent\u0103rirea imunit\u0103\u021bii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u0103turi de alte&nbsp;vitamine&nbsp;si minerale, <a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-d\/\"><strong>vitamina D<\/strong><\/a> poate contribui la&nbsp;\u00eent\u0103rirea imunit\u0103\u021bii. Are rol \u00een poten\u021barea modului de ac\u021bionare a vitaminelor A \u0219i C \u00een organism. Sprijin\u0103 buna func\u021bionare a unor glande precum tiroida, paratiroida si hipofiza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reducerea-riscului-de-a-dezvolta-unele-afectiuni\">Reducerea riscului de a dezvolta unele afec\u021biuni<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lupta pentru reducerea riscului de a dezvolta anumite afec\u021biuni, cum sunt&nbsp;osteoporoza, rahitismul, scleroza in placi, boli inflamatorii intestinale, artrita reumatoid\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reglarea-ritmului-cardiac\">Reglarea ritmului cardiac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poate contribui la normalizarea func\u021biei neuromusculare \u0219i la reglarea ritmului cardiac, sc\u0103z\u00e2nd, \u00een acest mod, riscul de a face atac de cord sau hipertensiune.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"buna-functionare-mentala\">Buna func\u021bionare mental\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este de ajutor \u00een procesul de formare \u0219i dezvoltare a creierului, men\u021bine echilibrul emo\u021bional. Vitamina D ar putea contribui la <strong>reducerea depresiei<\/strong> \u0219i la ob\u021binerea unei st\u0103ri generale de bine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pierderea-in-greutate\">Vitamina D, implicat\u0103 \u00een sl\u0103bire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.planteea.ro\/vitamina-d3-2000ui-60cp-seva-plant\/\"><strong>Vitamina D<\/strong><\/a> contribuie la func\u021bionarea corect\u0103 a mecanismului ce regleaz\u0103 sensibilitatea celular\u0103 la insulin\u0103, deoarece faciliteaz\u0103 p\u0103trunderea glucozei \u00een celule \u0219i arderea acesteia pentru producerea de energie. Acest proces se nume\u0219te sensibilitate celular\u0103 la insulin\u0103. Cu c\u00e2t celulele sunt mai rezistente la insulin\u0103, cu at\u00e2t caloriile ingerate au mai multe \u0219anse de a se transforma \u00een celule adipoase, arat\u0103 un <strong>studiu<\/strong> recent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<strong>C\u00e2nd nivelul de vitamina D este mai mic, nivelul de hormon paratiroidian PTH cre\u0219te \u0219i determin\u0103 o serie de reac\u021bii care sf\u00e2r\u0219esc prin a transforma glucoza \u00een gr\u0103sime, \u00een loc sa o ard\u0103 intracelular pentru a produce energie<\/strong>\u201d, explica <strong>medicul Michael B. Zemel<\/strong>, directorul Institutului de Nutri\u021bie al Universitatii Tennessee din Knoxville.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Zinc<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-47-1200x675.png\" alt=\"\" class=\"wp-image-3106\" width=\"575\" height=\"323\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-47-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-47-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-47.png 1280w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Zincul este un oligoelement mineral indispensabil organismului, pe care \u00eel putem g\u0103si \u00een diferite alimente sau sub forma unor <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/zinc\/\">suplimente alimentare<\/a><\/strong>. Acesta are numeroase beneficii pentru organism, iar <strong>lipsa zincului poate determina sc\u0103derea imunit\u0103\u021bii<\/strong>, apari\u021bia unor manifest\u0103ri cutanate nepl\u0103cute sau chiar \u00eencetinirea cre\u0219terii la copii.<br><br>Corpul nu stocheaz\u0103 excesul de zinc si, prin urmare, trebuie consumat regulat pentru a satisface cerin\u021bele organismului. Cuprul este un alt mineral esen\u021bial g\u0103sit \u00een alimente. Suplimentarea cu zinc poate provoca uneori deficien\u021ba de cupru, motiv pentru care poate fi indicat s\u0103 le supliment\u0103m \u00eempreun\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rolul zincului \u00een organism<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Contribuie la func\u021bionarea normal\u0103 a sistemului imunitar, la metabolismul normal al carbohidra\u021bilor, la func\u021bia cognitiv\u0103 normal\u0103, la sinteza normal\u0103 de ADN \u0219i la men\u021binerea fertilit\u0103\u021bii \u0219i reproducerii normale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Contribuie la metabolismul normal al macronutrientilor, la metabolismul normal al acizilor gra\u0219i, la sinteza normal\u0103 a proteinelor \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului osos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Zincul are un rol extrem de important \u00een ceea ce prive\u0219te s\u0103n\u0103tatea scalpului \u0219i a firelor de p\u0103r. De asemenea, contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii unghiilor \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <a href=\"https:\/\/www.planteea.ro\/zinc-natural-60cp-seva-plant\/\">Zincul joac\u0103 un rol esen\u021bial \u00een <strong>s\u0103n\u0103tatea sexuala a b\u0103rba\u021bilor<\/strong><\/a>: este un factor determinant a calit\u0103\u021bii spermei(scrie <strong>Jurnalul Fertilitatea \u0219i Sterilitatea<\/strong>), reduce riscul apari\u021biei <strong>cancerului de prostat\u0103<\/strong>, cre\u0219te libidoul masculin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/forest-wooden-table-background-summer-sunny-meadow-with-green-grass-forest-trees-background-rust_90380-3678-1200x722.jpg\" alt=\"\" class=\"wp-image-3109\" width=\"586\" height=\"353\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/forest-wooden-table-background-summer-sunny-meadow-with-green-grass-forest-trees-background-rust_90380-3678-1200x722.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/forest-wooden-table-background-summer-sunny-meadow-with-green-grass-forest-trees-background-rust_90380-3678-500x301.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/forest-wooden-table-background-summer-sunny-meadow-with-green-grass-forest-trees-background-rust_90380-3678-1536x924.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/forest-wooden-table-background-summer-sunny-meadow-with-green-grass-forest-trees-background-rust_90380-3678.jpg 2000w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Beneficiile complexului de vitamine \u0219i minerale C + D3 + Zn<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sistem cardiovascular bine func\u021bional cu vitamina C \u0219i D<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-50.png\" alt=\"\" class=\"wp-image-3117\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Parte din buna func\u021bionare a sistemului imunitar const\u0103 \u00een s\u0103n\u0103tatea circula\u021biei s\u00e2ngelui \u00een organism. Vitaminele C \u0219i D, prin\u00a0absorb\u021bia lor rapid\u0103, stimuleaz\u0103 produc\u021bia de limfocite \u0219i fagocite, componente vitale \u00een structura defensiv\u0103 a organismului. De asemenea, <strong>presiunea arterial\u0103 este echilibrat\u0103<\/strong>, evit\u00e2ndu-se, astfel, apari\u021bia <strong>bolilor cardiovasculare<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O imunitate puternic\u0103 nu poate prezenta anomalii nici la nivelul de colesterol din s\u00e2nge. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin administrarea unui\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/vitamina-c-zn-d3-forte-30cp-seva-plant\/\">complex de vitamine \u0219i minerale C+ D3 + Zn<\/a><\/strong>, radica\u021bii liberi sunt neutraliza\u021bi \u00eenainte ca ace\u0219tia s\u0103 interac\u021bioneze <strong> cu nivelul colesterolului r\u0103u<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Senza\u021bie de oboseal\u0103 ameliorat\u0103<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-51.png\" alt=\"\" class=\"wp-image-3118\" width=\"520\" height=\"271\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-51.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-51-500x262.png 500w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sezonul rece vine cu un val de melancolie. Zilele tot mai scurte \u0219i mai friguroase ne fac s\u0103 resim\u021bim mult mai intens st\u0103rile de oboseal\u0103 sau chiar extenuare. Aceste simptome nu se intensific\u0103 doar din cauza schimb\u0103rilor provocate de anotimp, ci \u0219i din cauza sistemului imunitar sl\u0103bit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina D<\/strong>, pe care o putem asimila prin expunerea la soare, dar \u0219i din alimente precum <strong>pe\u0219tele gras, g\u0103lbenu\u0219ul de ou, codul \u0219i uleiul de ficat de cod<\/strong> etc., <strong>regleaz\u0103 nivelul de calciu \u0219i fosfor<\/strong>, amelior\u00e2nd efectele <strong>oboselii cronice<\/strong>. Al\u0103turi de&nbsp;<strong>Vitamina C \u0219i Zinc, Vitamina D3<\/strong>&nbsp;asigur\u0103 nutrien\u021bii de care celulele \u0219i \u021besuturile au nevoie pentru furnizarea de energie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perioade de r\u0103ceal\u0103 mai scurte&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-52.png\" alt=\"\" class=\"wp-image-3119\" width=\"538\" height=\"253\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-52.png 850w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-52-500x235.png 500w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sistemul imunitar este responsabil direct pentru vindecarea infec\u021biilor sau anomaliilor ce apar \u00een organism, iar cele mai frecvente sunt r\u0103celile sezonului rece. Pentru diminuarea perioadei \u0219i simptomelor de r\u0103ceal\u0103,&nbsp;<strong>vitamina C<\/strong> este recomandat a fi administrat\u0103, deoarece sus\u021bine organismul \u00een lupta pe care o poart\u0103 cu factorii nocivi prezen\u021bi \u00een corp, vinova\u021bi de producerea simptomelor de r\u0103ceal\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Doza recomandat\u0103 de vitamina C variaz\u0103 \u00eentre 70 \u2013 90 mg\/ zi<\/strong>, care poate fi asigurat\u0103 printr-un<strong>&nbsp;complex de vitamine \u0219i minerale C+D3+ Zinc<\/strong>.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Concluzie<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminele \u0219i mineralele<\/strong>&nbsp;sunt nutrien\u021bi importan\u021bi, indispensabili pentru buna func\u021bionare a organismul nostru, \u0219i implicit, a sistemului imunitar. Rolurile lor sunt numeroase, iar vitamina C al\u0103turi de vitamina D aduc un aport benefic \u00een <strong>\u00eent\u0103rirea imunit\u0103\u021bii.<\/strong> Administrarea regulat\u0103 \u0219i corect\u0103 a acestora trebuie s\u0103 reprezinte un obicei recurent \u00een <strong>rutina zilnic\u0103 de s\u0103n\u0103tate<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apa \u0219i oxigenul sunt nutrien\u021bii cu cel mai mare impact vital asupra vie\u021bii noastre, \u00een timp ce vitaminele \u0219i mineralele&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/1294e25cc82ce913a0c2c4a807141f1b.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beneficiile puternice ale Vitaminei C, D \u0219i Zincului - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Vitaminele ajuta sistemul osos, sus\u021bin sanatatea creierului, contribuie la vindecarea r\u0103nilor \u0219i la \u00eent\u0103rirea sistemului imunitar. 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