pe zi poate face minuni pentru s\u0103n\u0103tatea \u0219i dispozi\u021bia ta general\u0103. S\u0103 vedem exact care sunt cele mai importante 5 beneficii pe care ceaiul verde le are asupra s\u0103n\u0103t\u0103\u021bii tale.<\/span><\/p>\nTe ajut\u0103 s\u0103 scapi de kilogramele \u00een plus<\/b><\/p>\n
Majoritatea dietelor de sl\u0103bit presupun un consum de ceai verde. Se pare c\u0103 acest tip de ceai con\u021bine o substan\u021b\u0103 care blocheaz\u0103 transformarea zaharurilor consumate \u00een zaharuri simple care de obicei se depun pe abdomen sau coapse. Pe l\u00e2ng\u0103 faptul c\u0103 nu se depun \u00een zonele nedorite, ceaiul verde ajut\u0103 \u0219i la transformarea zaharurilor \u00een energie, motiv pentru care poate fi un excelent \u00eenlocuitor pentru cafeaua de diminea\u021b\u0103. Mai mult dec\u00e2t at\u00e2t, ceaiul verde are un efect diuretic \u0219i antioxidant \u0219i te ajut\u0103 s\u0103 scapi de toxinele nedorite din organism. Apropo, ai \u00eencercat vreodat\u0103 s\u0103 bei o can\u0103 de ceai verde diminea\u021ba s\u0103 vezi c\u00e2t de bine te vei sim\u021bi pe tot parcursul zilei?<\/span><\/p>\n <\/p>\n
Te ajut\u0103 s\u0103 \u00ee\u021bi reglezi nivelul colesterolului<\/b><\/p>\n
Un alt efect benefic al ceaiului verde care te va determina s\u0103 \u00eel introduci \u00een ritualul t\u0103u zilnic este sc\u0103derea nivelului de colesterol r\u0103u \u0219i cre\u0219terea nivelului de colesterol bun. Studiile au ar\u0103tat c\u0103 persoanele care beau mai mult de 3 ce\u0219ti de ceai verde pe zi au un risc de deces din cauza unei boli cardiace mai mic cu p\u00e2n\u0103 la 26%!<\/span><\/p>\n <\/p>\n
Te ajut\u0103 s\u0103 te fere\u0219ti de afec\u021biunile cardiace<\/b><\/p>\n
Dac\u0103 tot vorbeam de colesterol, nu puteam s\u0103 nu men\u021bion\u0103m \u0219i efectul pe care consumul de ceai verde \u00eel are asupra inimii noastre. Dac\u0103 introduci ceaiul verde \u00een obiceiurile tale de consum, te vei \u021bine deoparte de bolile cardiace precum hipertensiune arterial\u0103. Cercet\u0103torii au ajuns la concluzia c\u0103 un consum moderat de ceai verde, de 1-2 ce\u0219ti pe zi, determin\u0103 o sc\u0103dere a riscului de hipertensiune arterial\u0103 cu p\u00e2n\u0103 la 65%!<\/span><\/p>\n <\/p>\n
Te ajut\u0103 s\u0103 previi cancerul<\/b><\/p>\n
Cancerul este o boal\u0103 din ce \u00een ce mai \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul nostru, av\u00e2nd la baz\u0103 cauze precum stilul de via\u021b\u0103 nes\u0103n\u0103tos sau aspecte genetice. Un lucru interesant este faptul c\u0103 Japonia are cea mai mic\u0103 rat\u0103 de apari\u021bie a cancerului. \u0218i \u0219tii de ce? Pentru c\u0103 este una dintre cele mai mari \u021b\u0103ri consumatoare de ceai verde. Compu\u0219ii activi pe care \u00eei reg\u0103sim \u00een ceaiul verde pot preveni apari\u021bia anumitor tipuri de cancer sau pot \u00eencetini dezvoltarea celulelor tumorale.<\/span><\/p>\n <\/p>\n
Te ajut\u0103 s\u0103 te concentrezi mai bine<\/b><\/p>\n
Spuneam mai devreme c\u0103 po\u021bi \u00eenlocui cu succes cafeaua de diminea\u021b\u0103 cu un ceai verde aromat. Ceaiul verde are un efect energizant, te ajut\u0103 s\u0103 te concentrezi mai bine la lucrurile pe care le ai de f\u0103cut \u0219i \u00een acela\u0219i timp te ajut\u0103 s\u0103 scapi de oboseala cronic\u0103. Chiar dac\u0103 ceaiul verde are un efect mai slab dec\u00e2t cafeaua, el este de lung\u0103 durat\u0103. Probabil ai observat deja c\u0103 la o or\u0103 de terminarea cafelei, \u00eencepe s\u0103 \u00ee\u021bi scad\u0103 nivelul de energie. Acest lucru nu se \u00eent\u00e2mpl\u0103 \u0219i \u00een cazul ceaiului verde.<\/span><\/p>\nDup\u0103 cum po\u021bi observa, ceaiul verde este extrem de benefic pentru s\u0103n\u0103tatea noastr\u0103. Multe persoane evit\u0103 ceaiul verde din cauza gustului uneori prea amar. Dac\u0103 \u0219i tu te afli \u00een aceast\u0103 situa\u021bie, \u00ee\u021bi recomand\u0103m s\u0103 \u00eencerci ceaiul verde cu diferite arome cum ar fi cu c\u0103p\u0219uni, ananas sau l\u0103m\u00e2ie. Verific\u0103 oferta noastr\u0103 de ceai verde \u0219i alege-l pe cel care \u021bi se potrive\u0219te cel mai bine!<\/span><\/p>\n <\/p>\n
Sursa foto: pixabay.com<\/p>\n
(https:\/\/pixabay.com\/ro\/cana-ceai-iarna)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
5 beneficii pentru care vei iubi ceaiul verde \u0218tiai c\u0103 ceaiul verde este cea mai consumat\u0103 b\u0103utur\u0103 din lume,…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste"],"fimg_url":false,"yoast_head":"\n
5 beneficii pentru care vei iubi ceaiul verde - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 beneficii pentru care vei iubi ceaiul verde\" \/>\n<meta property=\"og:description\" content=\"5 beneficii pentru care vei iubi ceaiul verde \u0218tiai c\u0103 ceaiul verde este cea mai consumat\u0103 b\u0103utur\u0103 din lume,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-08T11:54:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T08:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2018\/03\/ceai-1-500x333.jpg\" \/>\n<meta name=\"author\" content=\"Florin Vultur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florin Vultur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\\\/\"},\"author\":{\"name\":\"Florin Vultur\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/a00a1c09943b9a9144ad744f6646d6e8\"},\"headline\":\"5 beneficii pentru care vei iubi ceaiul verde\",\"datePublished\":\"2018-03-08T11:54:53+00:00\",\"dateModified\":\"2018-09-14T08:12:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\\\/\"},\"wordCount\":673,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ceai-1-500x333.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-beneficii-pentru-care-vei-iubi-ceaiul-verde\\\/\",\"name\":\"5 beneficii pentru care vei iubi ceaiul verde - 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<\/p>\n