{"id":2889,"date":"2022-12-30T06:25:53","date_gmt":"2022-12-30T04:25:53","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2889"},"modified":"2023-01-08T23:48:49","modified_gmt":"2023-01-08T21:48:49","slug":"cum-sa-iti-mentii-sanatatea-respiratorie-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cum-sa-iti-mentii-sanatatea-respiratorie-in-sezonul-rece\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi men\u021bii s\u0103n\u0103tatea respiratorie \u00een sezonul rece"},"content":{"rendered":"\n<p><strong>Virozele respiratorii<\/strong> sunt cele mai \u00eent\u00e2lnite afec\u021biuni ale sezonului rece. Sunt cauzate de numeroase tipuri \u0219i subtipuri virale, a c\u0103ror apari\u021bie este favorizat\u0103 de frig \u0219i umezeal\u0103. Acestea afecteaz\u0103 cel mai frecvent c\u0103ile aeriene superioare:<strong> nasul, sinusurile, faringele \u0219i laringele<\/strong> (\u00een acest caz marea majoritate sunt de natur\u0103 viral\u0103).<\/p>\n\n\n\n<p>\u00cen cazul persoanelor \u00een v\u00e2rst\u0103 \u0219i cu boli cronice, <strong>imunitatea<\/strong> acestora poate fi mult mai afectat\u0103. Persoanele diagnosticate cu boli cronice de tipul celor respiratorii, cardiace, oncologice, renale sau diabet, suport\u0103 mai greu aceste condi\u021bii \u0219i este bine s\u0103 se adreseze medicului de familie sau medicului specialist pentru monitorizarea evolu\u021biei atunci c\u00e2nd sunt afecta\u021bi de viroz\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-69.png\" alt=\"\" class=\"wp-image-2914\" width=\"553\" height=\"369\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-69.png 825w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-69-500x333.png 500w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Ce este viroza respiratorie?<\/h1>\n\n\n\n<p><strong>Viroza respiratorie este o boal\u0103 infecto-contagioas\u0103 de cauz\u0103 viral\u0103 a tractului respirator superior, care afecteaz\u0103 mai ales rinofaringele. Cunoscut\u0103 \u0219i sub denumirea de rinofaringit\u0103, coriza acut\u0103 sau&nbsp;<strong>r\u0103ceala comun<\/strong>\u0103, reprezint\u0103 cea mai frecvent\u0103 patologie infec\u021bioas\u0103 la nivel global<\/strong>. \u00cen general, trece \u00eentr-un timp relativ scurt (5-10 zile), dar netratat\u0103 corespunz\u0103tor poate produce complica\u021bii ale c\u0103ilor respiratorii.<\/p>\n\n\n\n<p><strong>Infec\u021biile respiratorii pot fi cauzate de virusuri sau bacterii \u0219i sunt denumite r\u0103celi. Aici putem diferen\u021bia:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Infec\u021bii respiratorii superioare:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Durerea \u00een g\u00e2t<\/strong><\/li>\n\n\n\n<li><strong>Adenofaringita<\/strong><\/li>\n\n\n\n<li><strong>Sinuzita<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Infec\u021bii respiratorii inferioare:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pneumonia<\/strong><\/li>\n\n\n\n<li><strong>Bron\u0219ita<\/strong><\/li>\n\n\n\n<li><strong>Infec\u021biile c\u0103ilor respiratorii<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Umiditatea, vremea rece, aerul uscat \u00eenc\u0103lzit, sunt factori care cresc susceptibilitatea la infec\u021bii<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-70.png\" alt=\"\" class=\"wp-image-2915\" width=\"581\" height=\"291\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-70.png 639w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-70-500x251.png 500w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Simptomele infec\u021biilor tractului respirator<\/h1>\n\n\n\n<p>Principalul <strong>simptom<\/strong> al <strong>infec\u021biilor tractului<\/strong> <strong>respirator<\/strong> este <strong>tusea<\/strong>, care, deseori, poate fi \u00eenso\u021bit\u0103 de <strong>mucus<\/strong> \u0219i <strong>flegm\u0103<\/strong>. <\/p>\n\n\n\n<p><strong>De asemenea, alte manifest\u0103ri comune sunt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nasul \u00eenfundat \u0219i secre\u021biile nazale abundente, ochii \u00eenl\u0103crima\u021bi;<\/strong><\/li>\n\n\n\n<li><strong>str\u0103nutatul \u0219i r\u0103gu\u0219eala;<\/strong><\/li>\n\n\n\n<li><strong>durerile de cap (cefaleea), durerile \u00een g\u00e2t \u0219i cele musculare;<\/strong><\/li>\n\n\n\n<li><strong>febra<\/strong>;<\/li>\n\n\n\n<li><strong>oboseala \u0219i disconfortul;<\/strong><\/li>\n\n\n\n<li><strong>urechile \u00eenfundate sau dureroase;<\/strong><\/li>\n\n\n\n<li><strong>manifest\u0103rile digestive: dureri abdominale sau sensibilitate, grea\u021b\u0103 \u0219i v\u0103rs\u0103turi.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00cen cazurile mai grave pot ap\u0103rea <strong>durerea \u00een piept<\/strong>, <strong>respira\u021bia greoaie<\/strong> \u0219i <strong>\u0219uieratul<\/strong>. Este recomandat ca \u00eenc\u0103 de la primele simptome sa se recurg\u0103 la un tratament corespunz\u0103tor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-72-1200x801.png\" alt=\"\" class=\"wp-image-2917\" width=\"569\" height=\"379\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-72-1200x801.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-72-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-72.png 1400w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Remedii naturiste \u00eempotriva r\u0103celii \u0219i gripei<\/h1>\n\n\n\n<p><strong>Tratamentele naturiste<\/strong> sunt recomandate nu doar pentru favorizarea procesului de recuperare, ci \u0219i pentru <strong>prevenirea apari\u021biei afec\u021biunilor respiratorii<\/strong>. <\/p>\n\n\n\n<p><strong>Se recomand\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>inhala\u021bii cu <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/menta\/\">uleiuri esen\u021biale de ment\u0103<\/a>, <a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/brad\/\">brad<\/a> \u0219i <a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/eucalipt\/\">eucalipt<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/ceai-ghimbir\/\"><strong>ceaiuri cu rol imunizant<\/strong> <strong>din l\u0103m\u00e2ie si ghimbir<\/strong><\/a>, <strong><a href=\"https:\/\/www.planteea.ro\/ceaiuri-functionale\/imunitate\/\">echinaceea<\/a><\/strong> sau <strong><a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/ceai-catina\/\">c\u0103tin\u0103<\/a><\/strong>, \u00eendulcite cu <strong><a href=\"https:\/\/www.planteea.ro\/miere-de-albine\/\">miere<\/a><\/strong><\/li>\n\n\n\n<li>o alimenta\u021bie s\u0103n\u0103toas\u0103 bazat\u0103 pe fructe \u0219i legume, acestea fiind bogate \u00een vitamine \u0219i minerale<\/li>\n\n\n\n<li><strong>salinoterapia<\/strong> sau <strong>terapia cu aerosoli<\/strong> &#8211; un real ajutor \u00een <strong>tratarea infec\u021biilor tractului respirator<\/strong><\/li>\n\n\n\n<li><strong>Probioticele<\/strong> pot ajuta la <strong>stimularea sistemului imunitar<\/strong>, fie ca este vorba despre <strong><a href=\"https:\/\/www.planteea.ro\/probiotice-naturale-copii-adulti-pret\/\">capsule probiotice<\/a><\/strong> sau de alimente bogate in probiotice, cum ar fi iaurtul sau varza murat\u0103.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-2.png\" alt=\"\" class=\"wp-image-2939\" width=\"572\" height=\"319\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-2.png 678w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-2-500x279.png 500w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Tipuri de afec\u021biuni respiratorii:<\/h2>\n\n\n\n<p><strong>R\u0103ceal\u0103\/guturai<\/strong>&nbsp;(agentul cauzal este adenovirus) \u2013 prin r\u0103ceala se descrie o boal\u0103 viral\u0103, care se manifest\u0103 prin guturai, tuse \u0219i toate celelalte simptome generale.<\/p>\n\n\n\n<p><strong>Laringita<\/strong>&nbsp;\u2013 reprezint\u0103 inflama\u021bia laringelui, situat \u00een g\u00e2t, \u00eentre faringe \u0219i trahee. Aceast\u0103 inflama\u021bie poate fi determinat\u0103 de suprasolicitarea, iritarea sau infec\u021bia laringelui.<\/p>\n\n\n\n<p><strong>Gripa<\/strong>&nbsp;\u2013 problema infec\u021biei gripale este evolu\u021bia bolii cu simptomele de r\u0103ceal\u0103, \u00eens\u0103 mult mai accentuate, care pot afecta pl\u0103m\u00e2nii (pneumonia), inima (pericardita) sau creierul (inflamarea \u021besutului).<\/p>\n\n\n\n<p><strong>Bron\u0219ita&nbsp;<\/strong>\u2013 \u00eenseamn\u0103 inflamarea branhiilor \u0219i a bronhiolelor (micile canale prin care circul\u0103 aerul de la trahee la pl\u0103m\u00e2n) asociat\u0103 cu mucus \u00een exces.<\/p>\n\n\n\n<p><strong>Pneumonia&nbsp;<\/strong>\u2013 reprezint\u0103 o infec\u021bie a pl\u0103m\u00e2nilor, o inflama\u021bie a unui lob sau a unui segment pulmonar. Alveolele se umplu de lichid sau puroi, ceea ce determin\u0103 febr\u0103, frisoane, tuse \u0219i expectora\u021bii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-61-1200x900.png\" alt=\"\" class=\"wp-image-2899\" width=\"540\" height=\"404\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-61-1200x900.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-61-500x375.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-61-1536x1152.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-61.png 1600w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Tratamente naturiste pentru infec\u021bii respiratorii \u00een sezonul rece<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-60.png\" alt=\"\" class=\"wp-image-2898\" width=\"442\" height=\"442\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-60.png 767w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-60-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-60-150x150.png 150w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/sirop-muguri-pin-200ml-seva-plant\/\">Sirop din muguri de pin<\/a> 200ml, SEVA PLANT<\/strong> &#8211; produs <strong>100% natural<\/strong>, ob\u021binut prin prelucrare manual\u0103.<\/p>\n\n\n\n<p>Este un <strong>emolient al c\u0103ilor respiratorii<\/strong> \u0219i <strong>expectorant<\/strong> al <strong>secre\u021biilor bron\u0219ice<\/strong>. <strong>Mugurii de pin con\u021bin uleiuri esen\u021biale<\/strong>, <strong>vitamina C<\/strong>, bioflavonoide, s\u0103ruri minerale ce contribuie la cre\u0219terea rezisten\u021bei organismului.<\/p>\n\n\n\n<p><strong>Siropul cu extract de muguri pin este un supliment nutritiv<\/strong> compus din extracte naturale, u\u0219or si pl\u0103cut de administrat, care p\u0103trunde p\u00e2n\u0103 la nivelul \u021besuturilor pentru a le hr\u0103ni, regenera, revigora \u0219i men\u021bine s\u0103n\u0103toase.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-62-1200x902.png\" alt=\"\" class=\"wp-image-2900\" width=\"468\" height=\"352\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-62-1200x902.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-62-500x376.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-62-1536x1155.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-62.png 1600w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Mugurii de pin<\/strong>&nbsp;sunt cunoscu\u021bi \u00eenc\u0103 din cele mai vechi timpuri pentru beneficiile pe care le aduc organismului. Utiliza\u021bi at\u00e2t intern, c\u00e2t \u0219i extern, ace\u0219tia au o <strong>putere terapeutic\u0103 extraordinar\u0103<\/strong>. <strong>Conform unor papirusuri egiptene<\/strong>, medicii faraonilor obi\u0219nuiau s\u0103 prescrie pinul pentru <strong>pneumonie<\/strong> \u0219i alte afec\u021biuni pulmonare. Acesta are <strong>efect decongestionant <\/strong>asupra mucoaselor, fiind un bun inhalant \u00een afec\u021biuni respiratorii.<\/p>\n\n\n\n<p><strong>Mugurii de pin<\/strong> se recomand\u0103 \u00een <strong>bron\u0219ite, afec\u021biuni ale c\u0103ilor respiratorii superioare<\/strong>. <strong>Fluidific\u0103 secre\u021biile bron\u0219ice<\/strong>, fiind un bun <strong>expectorant<\/strong> \u0219i <strong>calmant<\/strong> al <strong>tusei<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-63.png\" alt=\"\" class=\"wp-image-2901\" width=\"501\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-63.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-63-500x375.png 500w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Sirop din muguri de pin SEVA PLANT -Ac\u021biuni \u0219i recomand\u0103ri <\/h2>\n\n\n\n<p><strong>Ac\u021biuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>fluidific\u0103 secre\u021biile bron\u0219ice<\/strong><\/li>\n\n\n\n<li><strong>antiseptic al c\u0103ilor respiratorii<\/strong><\/li>\n\n\n\n<li><strong>antiinflamator<\/strong><\/li>\n\n\n\n<li><strong>u\u0219ureaz\u0103 respira\u021bia<\/strong><\/li>\n\n\n\n<li><strong>sus\u021bine mecanismele de autoap\u0103rare ale organismului<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Recomand\u0103ri<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>gripe<\/strong><\/li>\n\n\n\n<li><strong>bron\u0219ite<\/strong><\/li>\n\n\n\n<li><strong>laringite<\/strong><\/li>\n\n\n\n<li><strong>traheite acute \u0219i cronice<\/strong><\/li>\n<\/ul>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Siropul de p\u0103tlagin\u0103 &#8211; un produs deosebit de s\u0103n\u0103tos<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image.png\" alt=\"\" class=\"wp-image-2929\" width=\"490\" height=\"327\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image.png 1110w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-500x333.png 500w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>P\u0103tlagina<\/strong> a fost considerat\u0103 \u00eenc\u0103 din cele mai vechi timpuri drept \u201e<strong>mama tuturor plantelor<\/strong>\u201d, fiind recomandat\u0103 \u00een tratarea diverselor afec\u021biuni interne, printre care: <strong>probleme digestive, tuse, pneumonii, r\u0103celi, bron\u0219ite \u0219i tulbur\u0103ri gastrice<\/strong>.<\/p>\n\n\n\n<p><strong>P\u0103tlagina<\/strong> con\u021bine mucilagii, taninuri \u0219i glicozide iridoide, ceea ce \u00eei confer\u0103 <strong>propriet\u0103\u021bi antimicrobiene, antiinflamatoare \u0219i expectorante<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-65.png\" alt=\"\" class=\"wp-image-2906\" width=\"466\" height=\"466\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-65.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-65-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-65-150x150.png 150w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/sirop-patlagina-200ml-seva-plant\/\">Sirop de P\u0103tlagin\u0103 200ml -SEVA PLANT<\/a><\/strong>. Produs<strong> 100% natural<\/strong>, ob\u021binut prin prelucrare manual\u0103.<\/p>\n\n\n\n<p>Siropul de p\u0103tlagin\u0103 este un leac u\u0219or \u0219i pl\u0103cut de administrat, care p\u0103trunde p\u00e2n\u0103 la nivelul \u021besuturilor pentru a le hr\u0103ni, regenera, revigora \u0219i men\u021bine s\u0103n\u0103toase.<\/p>\n\n\n\n<p>Este un <strong>produs natural<\/strong>, conceput pentru <strong>normalizarea secre\u021biilor bron\u0219ice<\/strong> \u0219i <strong>descongestionarea tractului respirator<\/strong>.<\/p>\n\n\n\n<p><strong>P\u0103tlagina&nbsp;<\/strong>ofer\u0103 o multitudine de beneficii \u00een sprijinul s\u0103n\u0103t\u0103\u021bii organismului, cu prec\u0103dere \u00een privin\u021ba afec\u021biunilor pulmonare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-1.png\" alt=\"\" class=\"wp-image-2930\" width=\"548\" height=\"226\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-1.png 870w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-1-500x207.png 500w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Frunzele de p\u0103tlagin\u0103<\/strong>&nbsp;sunt bogate \u00een mucilagii, care exercit\u0103 o activitate protectoare asupra c\u0103ilor respiratorii, acoperindu-le cu un strat protector care reduce irita\u021bia ce provoac\u0103 tusea uscat\u0103 sau seac\u0103.<\/p>\n\n\n\n<p>De asemenea, datorit\u0103 faptului c\u0103 are \u00een compozi\u021bie glicerin\u0103 \u0219i pectin\u0103, planta ofer\u0103 un <strong>efect benefic<\/strong> \u0219i <strong>calmant asupra pl\u0103m\u00e2nilor<\/strong>, favoriz\u00e2nd producerea unui mucus care ajut\u0103 la ameliorarea disconfortului \u0219i a irita\u021biei.<\/p>\n\n\n\n<p><strong>P\u0103tlagina<\/strong> se mai folose\u0219te \u00een caz de <strong>tuse<\/strong> \u0219i irita\u021bii provocate de infec\u021bii ale tractului respirator, mai multe studii demonstr\u00e2nd c\u0103 aceast\u0103 plant\u0103 are propriet\u0103\u021bi care ajut\u0103 la <strong>ameliorarea irita\u021biei din pl\u0103m\u00e2ni<\/strong>. In acela\u0219i timp, <strong>sus\u021bine sistemul imunitar \u00een combaterea infec\u021biei<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-66.png\" alt=\"\" class=\"wp-image-2907\" width=\"560\" height=\"352\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-66.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-66-500x314.png 500w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> Sirop de P\u0103tlagin\u0103 SEVA PLANT &#8211; Ac\u021biuni \u0219i recomand\u0103ri<\/h2>\n\n\n\n<p><strong>Ac\u021biuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>expectorant recomandat \u00een tratamentul bron\u0219itei acute \u0219i cronice, traheo-bron\u0219itei acute \u00eenso\u021bite de tuse productiv\u0103<\/strong><\/li>\n\n\n\n<li><strong>fluidific\u0103 secre\u021biile bron\u0219ice<\/strong><\/li>\n\n\n\n<li><strong>ajut\u0103 la degajarea de mucozit\u0103\u021bi de pe c\u0103ile respiratorii<\/strong><\/li>\n\n\n\n<li><strong>sus\u021bine mecanismele de autoap\u0103rare ale organismului<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Recomandat \u00een:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>tuse<\/strong><\/li>\n\n\n\n<li><strong>laringita<\/strong><\/li>\n\n\n\n<li><strong>bron\u0219it\u0103<\/strong><\/li>\n\n\n\n<li><strong>astm bronsic<\/strong><\/li>\n\n\n\n<li><strong>pneumonie<\/strong><\/li>\n\n\n\n<li><strong>viroze respiratorii<\/strong><\/li>\n\n\n\n<li><strong>st\u0103ri gripale<\/strong><\/li>\n\n\n\n<li><strong>ulcer gastric<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-68-1200x675.png\" alt=\"\" class=\"wp-image-2910\" width=\"566\" height=\"318\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-68-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-68-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-68-1536x864.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-68.png 1920w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"masuri-de-prevenire\">M\u0103suri de prevenire a infec\u021biilor respiratorii<\/h2>\n\n\n\n<p>Medicul poate recomanda, atunci c\u00e2nd este necesar,&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/imuno-60cps-seva-plant\/\">suplimente pentru \u00eent\u0103rirea sistemului imunitar<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Pentru prevenirea infec\u021biilor c\u0103ilor respiratorii superioare se pot lua \u0219i alte m\u0103suri:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>urmarea unei diete s\u0103n\u0103toase, bogate \u00een alimente ce con\u021bin <strong><a href=\"https:\/\/www.planteea.ro\/vitamina-c-alcalina-60cps-seva-plant\/\">vitamina C<\/a><\/strong>;<\/li>\n\n\n\n<li>hidratarea corespunz\u0103toare, ce const\u0103 \u00eentr-un aport crescut de apa plat\u0103, ceaiuri, sucuri naturale, consumul de supe si ciorbe;<\/li>\n\n\n\n<li>aerisirea \u00eenc\u0103perilor, folosirea unor articole vestimentare potrivite sezonului rece, evitarea spa\u021biilor aglomerate \u0219i a expunerii la temperaturi sc\u0103zute;<\/li>\n\n\n\n<li>petrecerea a c\u00e2t mai mult timp liber \u00een aer liber, atunci c\u00e2nd vremea permite acest lucru;<\/li>\n\n\n\n<li>c\u00e2t mai mult\u0103 relaxare, pentru a diminua sau a elimina stresul;<\/li>\n\n\n\n<li>evitarea tutunului \u0219i a alcoolului;<\/li>\n\n\n\n<li>respectarea normelor de igien\u0103.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Virozele respiratorii sunt cele mai \u00eent\u00e2lnite afec\u021biuni ale sezonului rece. Sunt cauzate de numeroase tipuri \u0219i subtipuri virale, a c\u0103ror&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/shutterstock_tuse-mod.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum s\u0103 \u00ee\u021bi men\u021bii s\u0103n\u0103tatea respiratorie \u00een sezonul rece - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Principalul simptom al infec\u021biilor tractului respirator este tusea, care, deseori, poate fi \u00eenso\u021bit\u0103 de mucus \u0219i flegm\u0103. 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