{"id":2843,"date":"2022-12-22T10:37:41","date_gmt":"2022-12-22T08:37:41","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2843"},"modified":"2022-12-24T06:00:42","modified_gmt":"2022-12-24T04:00:42","slug":"remedii-naturale-pentru-durerile-de-spate-si-articulare-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/remedii-naturale-pentru-durerile-de-spate-si-articulare-in-sezonul-rece\/","title":{"rendered":"Remedii naturale pentru durerile de spate si articulare in sezonul rece"},"content":{"rendered":"\n<p><strong>Durerea de spate poate afecta persoane de toate v\u00e2rstele, av\u00e2nd la baz\u0103 o cauz\u0103 anume. Deseori, durerile de spate apar \u00een urma unei accident\u0103ri, a unei posturi corporale incorecte, din cauza unei activit\u0103\u021bi fizice mai intense sau ca urmare a unor probleme medicale. Haide\u021bi s\u0103 afl\u0103m \u00eempreun\u0103 care sunt cele mai frecvente cauze care duc la apari\u021bia durerilor de spate \u0219i ce remedii naturiste func\u021bioneaz\u0103, pentru a le \u021bine sub control.<\/strong><\/p>\n\n\n\n<p><strong>Durerea de spate<\/strong> este o durere comun\u0103, care poate avea o serie de cauze. De cele mai multe ori, durerea de spate nu este cauzat\u0103 de o afec\u021biune grav\u0103 \u0219i se amelioreaz\u0103 \u00een timp. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-44.png\" alt=\"\" class=\"wp-image-2860\" width=\"506\" height=\"336\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-44.png 797w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-44-500x333.png 500w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div>\n\n\n<p>Aceast\u0103 durere poate varia ca \u0219i gravitate de la o durere u\u0219oar\u0103, surd\u0103, sup\u0103r\u0103toare p\u00e2n\u0103 la o durere acut\u0103, sever\u0103 \u0219i persistent\u0103, care se manifest\u0103 prin limitarea mi\u0219c\u0103rilor, cu extinderea durerii c\u0103tre alte zone, \u0219i poate merge p\u00e2n\u0103 la incontinen\u0163\u0103 urinar\u0103, insomnie, anxietate sau dificult\u0103\u021bi respiratorii.<\/p>\n\n\n\n<p>La nivelul spatelui exist\u0103 mai multe componente, precum, coloan\u0103 vertebral\u0103, m\u0103duva spin\u0103rii, nervi, discuri intervertebrale, mu\u0219chi, ligamente \u0219i tendoane. <\/p>\n\n\n\n<p>Oricare din ele se poate inflama sau irit\u0103 c\u0103 r\u0103spuns la o afec\u021biune sau \u00een urm\u0103 unei accident\u0103ri, gener\u00e2nd durerea de spate care este \u00eenregistrat\u0103 frecvent at\u00e2t la cei ce practic\u0103 sport c\u00e2t \u0219i la sedentari.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Care sunt cauzele durerilor de spate ?<\/h2>\n\n\n\n<p> Cei mai frecven\u021bi factori de risc sunt: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>stilul de via\u021b\u0103 sedentar<\/strong><\/li>\n\n\n\n<li><strong>o condi\u021bie fizic\u0103 mai pu\u021bin bun\u0103<\/strong><\/li>\n\n\n\n<li><strong>exerci\u021biile fizice efectuate incorect<\/strong><\/li>\n\n\n\n<li><strong>obezitatea sau kilogramele \u00een plus<\/strong><\/li>\n\n\n\n<li><strong>fumatul<\/strong><\/li>\n\n\n\n<li><strong>sarcina<\/strong><\/li>\n\n\n\n<li><strong>mo\u0219tenirile genetice<\/strong><\/li>\n\n\n\n<li><strong>v\u00e2rsta \u00eenaintat\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Acest ultim factor cre\u0219te \u0219i mai mult riscul de a suferi din cauza durerilor de spate, \u00eentruc\u00e2t <strong>odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103 exist\u0103 un risc mai mare de apari\u021bie a bolii de disc degenerative<\/strong>. Durerea ce apare \u00een partea inferioar\u0103 a spatelui poate fi legat\u0103 de problemele ce apar la nivelul: coloanei vertebrale lombare, discurilor dintre vertebre, ligamentelor din jurul coloanei vertebrale, mu\u0219chilor din partea inferioar\u0103 a spatelui, organelor interne abdominale \u0219i pelvine.<\/p>\n\n\n\n<p><strong>Coloana vertebral\u0103<\/strong>, acest organ care sus\u021bine nemijlocit corpul, este supus\u0103 zilnic unor eforturi dificile, care o suprasolicit\u0103. \u00cen unele situa\u021bii, atunci c\u00e2nd aceste eforturi cresc \u00een intensitate \u0219i se repet\u0103, coloana poate suferi diferite traumatisme. De aceea, \u00eenc\u0103 de la primele semne care ne indic\u0103 o problem\u0103, ar fi bine s\u0103 ne adres\u0103m medicului reumatolog. Acesta ne va recomanda, dup\u0103 caz, un tratament de specialitate sau ne va da sfaturi despre cum putem preveni complica\u021biile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-40.png\" alt=\"\" class=\"wp-image-2846\" width=\"580\" height=\"387\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-40.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-40-500x333.png 500w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-durerea-de-spate-la-sportivi\">Durerea de spate la sportivi<\/h2>\n\n\n\n<p> La sportivi, cea mai mare inciden\u021b\u0103 este \u00eent\u00e2lnit\u0103 la cei care practic\u0103 sporturi precum: fotbal, volei, baschet, sporturi cu rachet\u0103, alergare \u2013 vitez\u0103, schi \u0219i culturism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meteosensibilitatea \u0219i durerile de spate\/articulare<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-49-1200x800.png\" alt=\"\" class=\"wp-image-2865\" width=\"503\" height=\"335\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-49-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-49-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-49.png 1400w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\" \/><\/figure>\n<\/div>\n\n\n<p>Temperaturile sc\u0103zute \u0219i umiditatea ridicat\u0103 pe timp de toamn\u0103 sau iarn\u0103 sunt responsabile pentru <strong>durerea de spate<\/strong> \u0219i <strong>durerile articulare<\/strong>. <\/p>\n\n\n\n<p>Persoanele care sufer\u0103 de<strong> probleme articulare<\/strong> se pl\u00e2ng adesea de <strong>agravarea acestora \u00een timpul sezonului rece<\/strong>. De\u015fi corela\u021bia dintre condi\u021biile meteorologice \u015fi durerile articulare nu a fost clar demonstrat\u0103, pacien\u0163ii care sufer\u0103 de\u00a0<strong>artroz\u0103<\/strong>\u00a0sau\u00a0<strong>osteoartrit\u0103<\/strong>\u00a0raporteaz\u0103 dureri\/probleme articulare mai grave sau mai importante \u00een timpul iernii sau atunci c\u00e2nd vremea este ploioas\u0103.<\/p>\n\n\n\n<p><strong>Cum poate fi evitat\u0103 durerea de spate \u00een sezonul rece  ?<\/strong><\/p>\n\n\n\n<p>Cel mai bun lucru pe care \u00eel putem face pentru a evita <strong>durerea de spate atunci c\u00e2nd afar\u0103 este r\u0103coare <\/strong>este s\u0103 ne \u00eembr\u0103c\u0103m c\u00e2t mai adecvat vremii, astfel \u00eenc\u00e2t s\u0103 nu permitem expunerea direct\u0103 la frig. Ne vom asigura c\u0103 protej\u0103m foarte bine g\u00e2tul, spatele \u0219i extremit\u0103\u021bile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-46.png\" alt=\"\" class=\"wp-image-2862\" width=\"605\" height=\"393\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-46.png 618w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-46-500x324.png 500w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Preven\u021bia prin exerci\u021bii fizice:<\/h2>\n\n\n\n<p>Durerile de spate pot fi prevenite cu un <strong>program de exerci\u021bii executate corect<\/strong>, cu scopul de a dob\u00e2ndi un tonus muscular foarte bun la nivelul musculaturii spatelui, abdomenului, mu\u0219chilor fesieri \u0219i coaps\u0103. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-59.png\" alt=\"\" class=\"wp-image-2886\" width=\"589\" height=\"393\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-59.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-59-500x334.png 500w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Recomand\u0103ri<strong>: <\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Purtarea talonetelor pentru echilibrarea posturii<\/strong><\/li>\n\n\n\n<li><strong>Sc\u0103derea \u00een greutate<\/strong><\/li>\n\n\n\n<li><strong>\u00cenc\u0103lzire \u0219i refacere \u00eenainte \u0219i dup\u0103 antrenament<\/strong><\/li>\n\n\n\n<li><strong>Evitarea unei pozi\u021bii fixe \u0219i defectuoase la birou<\/strong><\/li>\n\n\n\n<li><strong>Alege mersul pe jos<\/strong><\/li>\n\n\n\n<li><strong>Folose\u0219te sc\u0103rile<\/strong><\/li>\n\n\n\n<li><strong>Stretching pentru relaxarea musculaturii<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De ce nu este recomandat repausul la pat ?<\/h2>\n\n\n\n<p>Marea majoritate a persoanelor care sufer\u0103 din cauza <strong>durerilor de spate<\/strong> recurg la <strong>repaus la pat<\/strong>. Ultimul lucru pe care suntem dispu\u0219i s\u0103-l facem \u00een momentele de durere este mi\u0219carea, \u00eens\u0103 exerci\u021biile fizice sunt cea mai bun\u0103 solu\u021bie pentru prevenirea \u0219i<strong> tratarea durerilor de spate<\/strong>. Instinctul de conservare ne \u00eempinge s\u0103 alegem repausul iar asta <strong>intensific\u0103 durerea \u0219i \u00een\u021bepeneala<\/strong>.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Remedii naturiste \u00eempotriva durerile de spate, musculare \u0219i articulare \u00een sezonul rece<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-47.png\" alt=\"\" class=\"wp-image-2863\" width=\"569\" height=\"378\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-47.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-47-500x333.png 500w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Gel ReumaSev &#8211; SEVA PLANT<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-41.png\" alt=\"\" class=\"wp-image-2853\" width=\"333\" height=\"333\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-41.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-41-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-41-150x150.png 150w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/gel-antireumatic-reumasev-250ml-seva-plant\/\">Gel antireumatic ReumaSev<\/a> &#8211; SEVA PLANT <\/strong>este un gel activ cu extracte din <strong>18 plante medicinale<\/strong>, precum: Untul-p\u0103m\u00e2ntului, T\u0103t\u0103neas\u0103, Arnic\u0103, Sp\u00e2nz.<\/p>\n\n\n\n<p>Recomandat <strong>\u00eempotriva durerilor reumatice, musculare \u0219i articulare<\/strong>. <strong>Produs in Romania<\/strong>, <strong>100% natural din plante medicinale atent selec\u021bionate<\/strong> \u0219i <strong>ambalat manual<\/strong>.<\/p>\n\n\n\n<p><strong>Reuma Sev Gel<\/strong>&nbsp;a fost conceput pentru a servi tuturor persoanelor ce se confrunt\u0103 cu <strong>durerea \u0219i inflama\u021bia articular\u0103<\/strong>. Conform studiilor, <strong>ingredientele active din compozi\u021bia gelului<\/strong>, au avut un efect benefic in ameliorarea si tratarea urm\u0103toarelor simptome: <strong>dureri la nivelul membrelor, a spatelui \u0219i a gleznelor, artrita, artroza sau alte afec\u021biuni reumatice<\/strong>. <\/p>\n\n\n\n<p><strong>Produc\u0103torul a dorit s\u0103 ajute la eliminarea acestor durerii articulare printr-un produs natural, la \u00eendem\u00e2na oricui.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-50.png\" alt=\"\" class=\"wp-image-2867\" width=\"427\" height=\"269\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-50.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-50-500x314.png 500w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingrediente active:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Untul P\u0103m\u00e2ntului<\/strong>: Substan\u021bele con\u021binute de aceast\u0103 plant\u0103 sunt benefice pentru a trata <strong>reumatismul articular, guta, artrita, spondiloza cervical\u0103<\/strong> \u0219i anumite traumatisme.<\/li>\n\n\n\n<li><strong>Sp\u00e2nzul<\/strong>: &nbsp;ofer\u0103 calit\u0103\u021bi curative remarcabile \u00een tratamentul extern al afec\u021biunilor reumatice \u0219i durerilor musculare.<\/li>\n\n\n\n<li><strong>T\u0103t\u0103neasa<\/strong>: excelent\u0103 pentru efectele ei miraculoase de a diminua inflama\u021biile<\/li>\n\n\n\n<li><strong>R\u0103d\u0103cina de Gheara Diavolului<\/strong>: puternic efect antiinflamator, recomandat in calmarea durerilor reumatice, relaxarea si regenerarea tonusului muscular, regenerarea cartilagiilor si la \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui.&nbsp;<\/li>\n\n\n\n<li><strong>Extractul din flori de Arnica<\/strong>: ac\u021biune antiinflamatoare; amelioreaz\u0103 durerile reumatice<\/li>\n\n\n\n<li><strong>Extractul de Ardei iute<\/strong>: revigorarea \u0219i relaxarea corpului dup\u0103 efort fizic \u0219i sport, c\u00e2t \u0219i pentru atenuarea durerilor de spate \u0219i picioare, datorit\u0103 substan\u021bei active numit\u0103 Capiscum. <\/li>\n\n\n\n<li><strong>Extractul de Castan<\/strong>: leac minunat \u0219i pentru picioare grele \u0219i obosite, dureri cauzate de mult stat \u00een picioare<\/li>\n\n\n\n<li><strong>Codita \u0219oricelului<\/strong>&nbsp;reduce inflama\u021biile, are propriet\u0103\u021bi cicatrizante si calmante<\/li>\n\n\n\n<li><strong>Extractul de g\u0103lbenele (Calendula officinalis)<\/strong>&nbsp;are ac\u021biune calmanta, cicatrizant\u0103 \u0219i antiinflamatoare<\/li>\n\n\n\n<li><strong>Uleiul de camfor<\/strong>&nbsp;este foarte eficient in preg\u0103tirea musculaturii si a articula\u021biilor pentru efort. Ajuta la vascularizarea, tonifierea si oxigenarea mu\u0219chilor. Este recomandat a se folosi \u00eenainte de a depune efort fizic, in sporturi care necesita o suprasolicitare musculara, precum ciclism, alergare, fotbal, rugby, volei, baschet, hochei, handbal etc. Reduce timpul de \u00eenc\u0103lzire, \u00eenainte de antrenament sau competi\u021bie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">BALSAM GHEARA DIAVOLULUI &#8211; SEVA PLANT<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-42.png\" alt=\"\" class=\"wp-image-2855\" width=\"363\" height=\"363\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-42.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-42-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-42-150x150.png 150w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/balsam-gheara-diavolului-250ml-seva-plant\/\">Balsam gheara diavolului<\/a><\/strong> &#8211; <strong>SEVA PLANT <\/strong>con\u021bine extract de r\u0103d\u0103cin\u0103 din planta gheara diavolului, care are un puternic&nbsp;<strong>efect antiinflamator<\/strong>, recomandat in&nbsp;<strong>calmarea durerilor reumatice<\/strong>, relaxarea si <strong>regenerarea tonusului muscular<\/strong>, <strong>regenerarea cartilaginilor<\/strong> \u0219i \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui. <\/p>\n\n\n\n<p>Gelul este indicat \u00een cazul tuturor afec\u021biunilor care <strong>provoaca<\/strong> durere, regener\u00e2nd tonusul muscular cu un&nbsp;<strong>efect r\u0103coritor<\/strong>&nbsp;\u0219i relaxant dup\u0103 masaj.<\/p>\n\n\n\n<p>Indigenii din desertul Kalahari din Africa de Sud au folosit Gheara Diavolului timp de secole pentru \u00eengrijirea pielii, a oaselor \u0219i a mu\u0219chilor.<\/p>\n\n\n\n<p><strong>Ac\u021biuni<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>antiinflamator<\/strong><\/li>\n\n\n\n<li><strong>antireumatic<\/strong><\/li>\n\n\n\n<li><strong>antiartritic<\/strong><\/li>\n\n\n\n<li><strong>stimuleaz\u0103 circula\u021bia capilar\u0103<\/strong><\/li>\n\n\n\n<li><strong>calmeaz\u0103 durerea cauzat\u0103 de reumatism<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Indica\u021bii<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduce durerea localizat\u0103 la nivelul articula\u021biilor, reduce senza\u021bia de \u00een\u021bepenire a articula\u021biei genunchiului \u0219i a \u00eencheieturilor, efect pozitiv \u00een cazurile de suprasolicitare a articula\u021biilor, amelioreaz\u0103 simptomele precoce ale afect\u0103rii articula\u021biilor membrelor \u0219i a coloanei vertebrale, contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii mu\u0219chilor \u0219i a sistemului osos, efecte benefice \u00een \u00eengrijirea pielii.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">BALSAM PUTEREA URSULUI &#8211; SEVA PLANT<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-43.png\" alt=\"\" class=\"wp-image-2856\" width=\"334\" height=\"333\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-43.png 770w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-43-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-43-150x150.png 150w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/balsam-puterea-ursului-250ml-seva-plant\/\">Balsam Puterea Ur\u0219ilor &#8211; SEVA PLANT <\/a><\/strong>este un produs conceput special pentru a atenua disconfortul muscular \u0219i articular care apare fie din cauze patologice, fie din accidente sau alte suprasolicit\u0103ri ale mu\u0219chilor.<br>Datorita combina\u021biei speciale de plante pe care o con\u021bine, gelul poate <strong>cre\u0219te mobilitatea articula\u021biilor<\/strong> \u0219i poate calma <strong>disconfortul reumatic<\/strong>, atenu\u00e2nd astfel simptomele \u0219i durerile.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Confer\u0103 o senza\u021bie pl\u0103cut\u0103 de c\u0103ldur\u0103 \u0219i aduce beneficii mu\u0219chilor, spatelui, dar \u0219i picioarelor obosite<\/strong><\/li>\n\n\n\n<li><strong>Con\u021bine camfor \u0219i extracte de v\u00e2sc, hamei, fenicul, mu\u0219e\u021bel, roini\u021b\u0103, coada \u0219oricelului, valerian\u0103<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-58.png\" alt=\"\" class=\"wp-image-2877\" width=\"548\" height=\"281\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-58.png 1170w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-58-500x256.png 500w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Suplimente naturale care amelioreaz\u0103 durerile de spate:<\/h2>\n\n\n\n<p><strong>Vitamina D:<\/strong>&nbsp;Dac\u0103 te confrun\u021bi cu&nbsp;<strong>dureri de spate<\/strong>, o <strong>deficien\u021b\u0103 de vitamina D<\/strong> ar putea s\u0103 agraveze aceast\u0103 problem\u0103. \u00centr-un studiu realizat de cercet\u0103torii coreeni se arat\u0103 c\u0103 durerea sever\u0103 a fost asociat\u0103 cu un nivel insuficient al vitaminei D \u00een organism, \u00een cazul persoanelor cu stenoz\u0103 de canal lombar, o afec\u021biune care d\u0103 puternice dureri de spate.<\/p>\n\n\n\n<p><strong>Vitamina B12:<\/strong>&nbsp;Aceast\u0103 vitamin\u0103 ofer\u0103 multe beneficii, inclusiv energie \u0219i o reproducere celular\u0103 mai eficient\u0103. De asemenea, ajut\u0103 la protec\u021bia sistemului nervos, prevenind leziunile viitoare \u0219i u\u0219ur\u00e2ndu-le pe cele vechi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-57.png\" alt=\"\" class=\"wp-image-2875\" width=\"395\" height=\"295\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-57.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-57-500x375.png 500w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.planteea.ro\/multivitamine-minerale-60cps-seva-plant\/\"><strong>Multivitamine \u0219i Minerale<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Vitamina C:<\/strong>&nbsp;Are propriet\u0103\u021bi antiinflamatoare \u0219i ajut\u0103 la repararea \u021besuturilor. \u00cen plus, vitamina C sus\u021bine sistemul imunitar, care joac\u0103 un rol important \u00een procesul de refacere a corpului dup\u0103 o accidentare \u0219i protejeaz\u0103 celulele de efectele nocive ale radicalilor liberi.<\/p>\n\n\n\n<p><strong>Vitamina E:<\/strong>&nbsp;Aceast\u0103 vitamin\u0103 stimuleaz\u0103 repararea \u021besuturilor deteriorate, prevenind deterior\u0103rile viitoare. \u00cen plus, vitamine E stimuleaz\u0103 circula\u021bia \u0219i imunitatea, amelior\u00e2nd disconfortul asociat durerilor de spate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Calciu<\/h3>\n\n\n\n<p>Calciul este o alt\u0103 substan\u021b\u0103 nutritiv\u0103 care \u021bine la distan\u021b\u0103 durerile de spate. Osul este rezervorul de stocare al organismului pentru calciu. Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103 este dificil de men\u021binut masa osoas\u0103, ceea ce poate duce la afec\u021biuni precum osteopenie sau osteoporoz\u0103. Aceste boli pot sl\u0103bi vertebrele din coloana vertebral\u0103. Calciul contribuie la masa osoas\u0103, ajut\u00e2ndu-te s\u0103 evi\u021bi aceste afec\u021biuni.<\/p>\n\n\n\n<p><strong>Surse naturale de calciu sunt iaurtul, laptele, br\u00e2nza \u0219i legumele cu frunze verzi<\/strong>. \u00cen cazul \u00een care organismul t\u0103u nu este capabil s\u0103 asimileze suficient calciu din alimenta\u021bie, discut\u0103 cu medicul t\u0103u pentru a-\u021bi spune de c\u00e2t calciu suplimentar ai nevoie \u0219i ce <strong><a href=\"https:\/\/www.planteea.ro\/calciu-citrat-d3-30cp-seva-plant\/\">supliment alimentar pe baz\u0103 de calciu<\/a><\/strong> \u00ee\u021bi este potrivit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-56.png\" alt=\"\" class=\"wp-image-2874\" width=\"368\" height=\"275\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-56.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-56-500x375.png 500w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Acizi gra\u0219i Omega 3<\/h3>\n\n\n\n<p>Administrarea de <strong><a href=\"https:\/\/www.planteea.ro\/omega369-60cp-seva-plant\/\">suplimente ce con\u021bin&nbsp;acizi gra\u0219i Omega-3<\/a><\/strong>&nbsp;ajut\u0103 la reducerea inflama\u021biilor care cauzeaz\u0103 apari\u021bia durerilor de spate. Un&nbsp;studiu&nbsp;realizat de c\u0103tre cercet\u0103torii din cadrul Centrului Medical al Universit\u0103\u021bii Pittsburgh din Pittsburgh, SUA, arat\u0103 c\u0103 <strong>administrarea unui supliment cu Omega-3 s-a dovedit a avea efecte benefice asupra durerilor de spate<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-55.png\" alt=\"\" class=\"wp-image-2873\" width=\"393\" height=\"294\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-55.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-55-500x375.png 500w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/figure>\n<\/div>\n\n\n<p>La studiu au luat parte 250 de pacien\u021bi care sufereau de dureri de spate sau de g\u00e2t. Acestora li s-a administrat zilnic c\u00e2te 1200 mg de ulei de pe\u0219te, timp de o lun\u0103.<\/p>\n\n\n\n<p><strong>Rezultatele studiului arat\u0103 c\u0103 s-au ob\u021binut efecte benefice similare \u00een reducerea durerii at\u00e2t \u00een cazul pacien\u021bilor care au luat Omega-3, c\u00e2t \u0219i \u00een cazul pacien\u021bilor care au luat antiinflamatoare nesteroidiene<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Turmeric &#8211; antiinflamator natural<\/h3>\n\n\n\n<p>Substan\u021ba activ\u0103 prezent\u0103 \u00een\u00a0<strong>turmeric<\/strong>, cunoscut\u0103 sub numele de <strong>curcumin<\/strong>, s-a dovedit a fi eficient\u0103 \u00een combaterea inflama\u021biilor \u0219i a durerilor cronice. \u00centr-un <strong>studiu realizat de cercet\u0103torii indieni<\/strong>, se arat\u0103 c\u0103 <a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-curcuma-turmeric\/\"><strong>turmericul<\/strong><\/a> <strong>a avut acelea\u0219i efecte benefice precum diclofenacul<\/strong>, un antiinflamator nesteroidian folosit pentru combaterea durerilor. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-54.png\" alt=\"\" class=\"wp-image-2872\" width=\"480\" height=\"315\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-54.png 900w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-54-500x328.png 500w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p>La studiu au luat parte 139 de persoane cu dureri de genunchi dintre care jum\u0103tate au luat 500 miligrame de curcumin, iar restul 50 mg de diclofenac de dou\u0103 ori pe zi. \u00cen ambele cazuri s-au ob\u021binut acelea\u0219i rezultate, oamenii de \u0219tiin\u021b\u0103 subliniind c\u0103 <strong>turmericul are mai pu\u021bine reac\u021bii adverse<\/strong> spre deosebire de un antiinflamator nesteroidian.<\/p>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">C\u00e2teva sfaturi utile:<\/h1>\n\n\n\n<p><strong>Iat\u0103 5 pa\u0219i importan\u021bi care te vor ajuta s\u0103 reduci riscul de apari\u021bie a durerilor de spate.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-51.png\" alt=\"\" class=\"wp-image-2868\" width=\"524\" height=\"349\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-51.png 612w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-51-500x333.png 500w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>F\u0103 mi\u0219care:<\/strong>&nbsp;Exerci\u021biile fizice efectuate cu regularitate contribuie la \u00eent\u0103rirea musculaturii \u0219i la reducerea depozitelor de gr\u0103simi. Opteaz\u0103 pentru exerci\u021bii fizice care nu suprasolicit\u0103 articula\u021biile sau musculatura, precum ciclism sta\u021bionar, \u00eenot, yoga sau tai chi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-52.png\" alt=\"\" class=\"wp-image-2869\" width=\"526\" height=\"351\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-52.png 670w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-52-500x334.png 500w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Men\u021bine-\u021bi sub control greutatea corporal\u0103:<\/strong>&nbsp;Kilogramele \u00een plus acumulate \u00eendeosebi \u00een jurul abdomenului favorizeaz\u0103 apari\u021bia durerilor de spate, motiv pentru care este important s\u0103-\u021bi men\u021bii greutatea corporal\u0103 \u00een limite normale.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-53.png\" alt=\"\" class=\"wp-image-2870\" width=\"528\" height=\"353\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-53.png 1125w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-53-500x333.png 500w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Alege o saltea confortabil\u0103 \u0219i ferm\u0103 pentru somn:&nbsp;<\/strong>Pentru a \u021bine la distan\u021b\u0103 durerile de spate, opteaz\u0103 pentru o saltea ferm\u0103, dar confortabil\u0103, care s\u0103 nu-\u021bi afecteze coloana vertebral\u0103.<\/p>\n\n\n\n<p><strong>Flexeaz\u0103 genunchii c\u00e2nd ridici greut\u0103\u021bi:<\/strong>&nbsp;Pentru a-\u021bi proteja spatele c\u00e2nd ridici greut\u0103\u021bi, \u00eendoaie genunchii c\u00e2nd vrei s\u0103 te apleci \u0219i \u021bine spatele drept, \u00een loc s\u0103 te \u00eendoi de la nivelul spatelui. Astfel, exist\u0103 un risc mai mic de a te confrunta cu dureri de spate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie:<\/h2>\n\n\n\n<p>Acum c\u0103 am aflat \u00eempreun\u0103 care sunt cauzele durerilor de spate \u0219i ce putem face pentru a le \u021bine sub control, putem \u00eencepe prin a face mici schimb\u0103ri care ne vor ajuta s\u0103 tr\u0103im o via\u021b\u0103 calitativ\u0103, cu c\u00e2t mai pu\u021bine <strong>dureri de spate \u0219i articulare<\/strong>.<\/p>\n\n\n\n<p>De asemenea, s\u0103 nu uit\u0103m s\u0103-i oferim organismului <strong>vitaminele \u0219i mineralele<\/strong> necesare \u00een combaterea durerilor de spate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durerea de spate poate afecta persoane de toate v\u00e2rstele, av\u00e2nd la baz\u0103 o cauz\u0103 anume. Deseori, durerile de spate apar&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/bolile.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Remedii naturale pentru durerile de spate si articulare in sezonul rece - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Remedii naturiste \u00eempotriva durerile de spate, musculare si articulare in sezonul rece. 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