\u00eenc\u00e2t n-ar trebuie s\u0103 ne fie de mirare c\u0103 a ajuns s\u0103 fie considerat cea mai eficient\u0103 b\u0103utur\u0103 anti-\u00eemb\u0103tr\u00e2nire. \u00cen Japonia, Okinawa \u2013 o faimoas\u0103 regiune a longevit\u0103\u021bii \u2013 consumul de ceai verde chinezesc \u00een fiecare zi este absolut esen\u021bial. <\/span><\/p>\nO practic\u0103 popular\u0103 presupune ca pe tot parcursul zilei s\u0103 se savureze un ceai din frunze de ceai verde, flori de iasomie \u0219i cu pu\u021bin turmeric. \u0218i, pentru c\u0103 tot se zvone\u0219te c\u0103 ceaiul este cea mai consumat\u0103 b\u0103utur\u0103 din lume dup\u0103 ap\u0103, n-ar trebui s\u0103 pierdem ocazia de a reg\u00e2ndi din nou la ce este bun ceaiul verde. Zeci de studii sus\u021bin c\u0103 ceaiul verde poate reduce riscul de apari\u021bie a bolilor de inim\u0103 sau a bolii Alzheimer, ajut\u0103 la men\u021binerea unei densit\u0103\u021bi mai bune a mineralelor osoase \u0219i chiar poate prelungi durata de via\u021b\u0103.<\/span><\/p>\n <\/p>\n
Ceaiul verde con\u021bine compu\u0219i bioactivi care \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea<\/b><\/p>\n
Mul\u021bi dintre compu\u0219ii frunzelor de ceai verde transform\u0103 aceast\u0103 b\u0103utur\u0103 \u00eentr-una cu mari cantit\u0103\u021bi de nutrien\u021bi importan\u021bi. Astfel, ceaiul este bogat \u00een polifenoli \u2013 mai precis, 30% din greutatea sa este dat\u0103 de polifenoli \u2013 care reduc inflama\u021bia \u0219i lupt\u0103 \u00eempotriva cancerului. Dar mai important dec\u00e2t at\u00e2t, ceaiul verde con\u021bine cantit\u0103\u021bi enorme de catechin\u0103 numit\u0103 EGCG. Catechinele sunt antioxidan\u021bi naturali care ajut\u0103 la prevenirea leziunilor celulare, la reducerea form\u0103rii radicalilor liberi \u00een organism, protejeaz\u0103 celulele \u0219i moleculele de deterior\u0103ri. Speciali\u0219tii sus\u021bin c\u0103 tocmai datorit\u0103 catechinelor, ceaiul verde are propriet\u0103\u021bi medicinale at\u00e2t de puternice.<\/span><\/p>\n <\/p>\n
Compu\u0219ii din ceaiul verde pot \u00eembun\u0103t\u0103\u021bi func\u021bia creierului<\/b><\/p>\n
Se pare c\u0103 ceaiul verde nu numai c\u0103 ne treze\u0219te, dar ne face \u0219i mai inteligen\u021bi. Principalul ingredient activ este cofeina, un stimulent foarte cunoscut care \u00eembun\u0103t\u0103\u021be\u0219te diferite aspecte ale func\u021biei cerebrale, inclusiv starea de spirit, vigilen\u021ba, timpul de reac\u021bie \u0219i memoria. Dar ceaiul verde con\u021bine mai pu\u021bin\u0103 cofein\u0103 dec\u00e2t cafeaua \u0219i mai con\u021bine \u0219i aminoacidul L-theanina, care cre\u0219te dopamin\u0103 \u0219i producerea undelor alfa \u00een creier. Studiile arat\u0103 c\u0103 L-theanina \u0219i cofeina pot avea efecte sinergice. Combina\u021bia dintre cele dou\u0103 este deosebit de puternic\u0103 \u00een \u00eembun\u0103t\u0103\u021birea func\u021biei cerebrale. Nu sunt pu\u021bini cei care confirm\u0103 c\u0103 se bucur\u0103 de o energie mai stabil\u0103 \u0219i de mai mult\u0103 productivitate atunci c\u00e2nd beau ceai verde chinezesc dec\u00e2t atunci c\u00e2nd consum\u0103 cafea.<\/span><\/p>\n <\/p>\n
Ceaiul verde m\u0103re\u0219te arderea gr\u0103similor \u0219i \u00eembun\u0103t\u0103\u021be\u0219te performan\u021bele fizice<\/b><\/p>\n
Dac\u0103 v\u0103 uita\u021bi la lista de ingrediente a suplimentelor de sl\u0103bit, sunt \u0219anse mari s\u0103 fie \u0219i ceaiul verde acolo, \u0219i asta pentru c\u0103 s-a demonstrat c\u0103 ceaiul verde cre\u0219te arderea gr\u0103similor \u0219i stimuleaz\u0103 rata metabolic\u0103. Unele studii arat\u0103 c\u0103 oxidarea gr\u0103similor a crescut cu 17%, ceea ce indic\u0103 faptul c\u0103 ceaiul verde poate cre\u0219te \u00een mod selectiv arderea gr\u0103similor. Pe de alt\u0103 parte, \u0219i despre cafein\u0103 se consider\u0103 c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021bele fizice prin mobilizarea acizilor gra\u0219i din \u021besuturile grase \u0219i punerea lor la dispozi\u021bie pentru utilizare ca energie. Prin urmare, ceaiul verde pentru sl\u0103bit poate fi consumat \u00eenainte de a practica sport pentru a fi plini de energie.<\/span><\/p>\n <\/p>\n
Antioxidan\u021bii din ceaiul verde pot sc\u0103dea riscul unor tipuri de cancer<\/b><\/p>\n
Cancerul este cauzat de cre\u0219terea necontrolat\u0103 a celulelor \u0219i este una dintre principalele cauze de deces din lume. Se \u0219tie c\u0103 daunele oxidative contribuie la dezvoltarea cancerului \u0219i c\u0103 antioxidan\u021bii pot avea un efect protector. Cum ceaiul verde este o surs\u0103 excelent\u0103 de antioxidan\u021bi puternici, este logic s\u0103 reduc\u0103 riscul de apari\u021bie a cancerului. Numeroase studii observa\u021bionale au ar\u0103tat c\u0103 b\u0103utorii de ceai verde sunt mai pu\u021bin susceptibili s\u0103 dezvolte mai multe tipuri de cancer, inclusiv cancer de s\u00e2n, cancer de prostat\u0103 \u0219i cancer de colon. Mai mult dec\u00e2t at\u00e2t, ar trebui s\u0103 re\u021bine\u021bi c\u0103 nu e chiar bine s\u0103 pune\u021bi lapte \u00een ceai \u00eentruc\u00e2t ar putea reduce valoarea antioxidant\u0103.<\/span><\/p>\n <\/p>\n
Ceaiul verde reduce riscul obezit\u0103\u021bii \u0219i v\u0103 ajut\u0103 s\u0103 sc\u0103pa\u021bi de greutate<\/b><\/p>\n
Dat fiind faptul c\u0103 ceaiul verde poate stimula rata metabolic\u0103 pe termen scurt, prin urmare v\u0103 ajut\u0103 s\u0103 pierde\u021bi \u00een greutate. \u00cen plus, se pare c\u0103 acest ceai verde pentru sl\u0103bit duce la sc\u0103derea gr\u0103simii corporale, \u00een special \u00een zona abdominal\u0103. Iat\u0103 c\u0103 un studiu controlat pe timp de 12 s\u0103pt\u0103m\u00e2ni care a implicat 240 de femei \u0219i b\u0103rba\u021bi ce sugereaz\u0103 c\u0103 ceaiul verde reduce semnificativ procentul de gr\u0103sime corporal\u0103, greutate corporal\u0103, circumferin\u021b\u0103 talie \u0219i gr\u0103sime abdominal\u0103.<\/span><\/p>\nToate acestea fiind spuse, pentru a v\u0103 sim\u021bi mai bine, tonici \u0219i plini de energie, pentru a sl\u0103bi \u0219i pentru a reduce riscul bolilor cronice, ar trebui ca ceaiul verde s\u0103 fac\u0103 parte din rutina de zi cu zi a vie\u021bii. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Beneficiile consumului de ceai verde Foto: pixabay.com Sunt at\u00e2t de multe beneficii asociate cu consumul zilnic de ceai verde…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste"],"fimg_url":false,"yoast_head":"\n
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