{"id":2811,"date":"2022-12-18T21:19:51","date_gmt":"2022-12-18T19:19:51","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2811"},"modified":"2023-01-09T00:14:53","modified_gmt":"2023-01-08T22:14:53","slug":"cum-sa-va-mentineti-energia-in-perioada-de-iarna-prin-suplimente-alimentare","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cum-sa-va-mentineti-energia-in-perioada-de-iarna-prin-suplimente-alimentare\/","title":{"rendered":"Cum s\u0103 v\u0103 men\u021bine\u021bi energia \u00een perioada de iarn\u0103 prin suplimente alimentare"},"content":{"rendered":"\n<p>Schimb\u0103rile pe care le aduce <strong>sezonul rece<\/strong>, temperaturi sc\u0103zute, v\u00e2nt, umiditate, zile cu pu\u021bin soare, pot afecta <strong>s\u0103n\u0103tatea<\/strong>. De aceea este indicat s\u0103 \u00ee\u021bi preg\u0103te\u0219ti <strong>sistemul imunitar<\/strong> pentru perioada iernii. Astfel corpul t\u0103u va fi mai puternic \u00een fa\u021ba <strong>virozelor de sezon<\/strong>, vei avea mai mult\u0103 <strong>energie<\/strong> \u0219i vei face mai u\u0219or fa\u021b\u0103 provoc\u0103rilor unei zile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"345\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-33-1200x345.png\" alt=\"\" class=\"wp-image-2828\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-33-1200x345.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-33-500x144.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-33.png 1460w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-suplimentele-alimentare-in-sezonul-rece\">Suplimentele alimentare \u00een sezonul rece<\/h3>\n\n\n\n<p>Atunci c\u00e2nd nivelul imunit\u0103\u021bii scade, organismul se resimte. <strong>Lipsa de energie<\/strong>, cheful sc\u0103zut de a face lucruri care presupun mai mult sau mai pu\u021bin efort fizic, dar \u0219i <strong>senza\u021bia de \u201ddurere\u201d a oaselor<\/strong>, sunt printre primele <strong>simptome<\/strong> alte unui sistem imunitar \u201d\u00een plin\u0103 c\u0103dere\u201d. Ulterior, pe m\u0103sur\u0103 ce nivelul de nutrien\u021bi din corp scade \u0219i mai mult, s\u0103 nu ne mire c\u0103 <strong>gripa<\/strong> se va instala \u0219i ea, cre\u00e2nd un dezechilibru total.<\/p>\n\n\n\n<p><strong>Preven\u021bia este cea mai bun\u0103 variant\u0103<\/strong>, \u00een astfel de situa\u021bii. A\u0219adar, nu trebuie s\u0103 a\u0219tept\u0103m primele semne clare de boal\u0103, ci s\u0103 ne asigur\u0103m c\u0103 supliment\u0103m la capitolul <strong>vitamine, minerale \u0219i enzime<\/strong>, \u00eenc\u0103 de la primele semne de oboseal\u0103. <\/p>\n\n\n\n<p>Este \u00eentotdeauna de preferat o <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/vitamine-cu-minerale\/\"><strong>cur\u0103 de vitamine<\/strong> <strong>\u0219i minerale<\/strong><\/a> pentru <strong>revigorarea rapid\u0103 a organismului<\/strong>, \u00een defavoarea unui tratament medicamentos puternic, cu efecte adverse, trebui s\u0103-l iei dac\u0103 ajungi \u00een punctul \u00een care corpul cedeaz\u0103 \u0219i cade prad\u0103 bolilor sezoniere.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-39.png\" alt=\"\" class=\"wp-image-2836\" width=\"555\" height=\"371\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-39.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-39-500x334.png 500w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum ne preg\u0103tim sistemul imunitar pentru sezonul rece<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mi\u0219carea ajut\u0103 la \u00eent\u0103rirea sistemului imunitar \u00een sezonul rece<\/strong><\/h3>\n\n\n\n<p>Nu renun\u021ba la activitatea fizic\u0103 \u00een sezonul rece, chiar dac\u0103 temperaturile sc\u0103zute te \u00eembie s\u0103 stai mai mult \u00een cas\u0103, la c\u0103ldur\u0103. Dac\u0103 nu frecventezi o sal\u0103 de sport, po\u021bi s\u0103 ie\u0219i la alergat ori la o plimbare \u00een ritm alert prin parc. Circula\u021bia se va activa instant, a\u0219a c\u0103 nu vei sim\u021bi frigul. \u00cen plus, <strong>vei alunga anxietatea care pune st\u0103p\u00e2nire pe noi \u00een sezonul rece<\/strong>. De asemenea, g\u0103se\u0219ti pe internet o mul\u021bime de programe de sport care te ajut\u0103 s\u0103 te men\u021bii \u00een form\u0103 \u0219i s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti corpul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-34-1200x800.png\" alt=\"\" class=\"wp-image-2829\" width=\"563\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-34-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-34-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-34-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-34-2048x1365.png 2048w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Expunerea la soare cre\u0219te imunitatea<\/strong><\/h3>\n\n\n\n<p>\u00cen sezonul rece num\u0103rul zilelor cu soare scade, a\u0219a c\u0103 ar trebui s\u0103 profi\u021bi din plin de cele \u00een care se arat\u0103 pe cer. Studiile au demonstrat c\u0103 vitamina D este produs\u0103 la nivelul pielii ca rezultat al expunerii la razele soarelui. Aceast\u0103 vitamina este util\u0103 pentru \u00eent\u0103rirea sistemului imunitar, a oaselor \u0219i a din\u021bilor. De altfel, speciali\u0219tii au ajuns la concluzia c\u0103 un deficit de vitamina D, o problem\u0103 cu care se confrunt\u0103 multe persoane toamna \u0219i iarna, este corelat cu o imunitate sc\u0103zut\u0103.<\/p>\n\n\n\n<p>Este important s\u0103 ai o alimenta\u021bie echilibrat\u0103 \u0219i un stil de via\u021b\u0103 activ pentru a-\u021bi \u00eent\u0103ri sistemul imunitar, care te va proteja de r\u0103ceal\u0103, grip\u0103 \u0219i alte boli.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-35.png\" alt=\"\" class=\"wp-image-2830\" width=\"516\" height=\"344\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-35.png 612w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-35-500x333.png 500w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimenta\u021bia s\u0103n\u0103toas\u0103 face diferen\u021ba<\/strong><\/h3>\n\n\n\n<p>Vitamina C, zincul \u0219i magneziul sunt alia\u021bii t\u0103i \u00een sezonul rece. Ca s\u0103 \u00ee\u021bi preg\u0103te\u0219ti sistemul imunitar pentru aceast\u0103 perioad\u0103 a anului, introdu \u00een alimenta\u021bie nuci, semin\u021be, fructe \u0219i legume din abunden\u021b\u0103. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-floarea-soarelui\/\"><strong>Semin\u021bele de floarea-soarelui<\/strong><\/a>, <strong><a href=\"https:\/\/www.planteea.ro\/oleaginoase\/migdale-crude-intregi\/\">migdalele<\/a> <\/strong>\u0219i<strong> <a href=\"https:\/\/www.planteea.ro\/nucifere\/nuci-pecan\/\">nucile pecan<\/a><\/strong> pot fi consumate ca atare sau introduse \u00een tot felul de re\u021bete, fiind extrem de versatile din punct de vedere culinar. De asemenea, extrem de utile sunt b\u0103uturile cu ghimbir \u0219i supa de ceap\u0103. Alte alimente pentru cre\u0219terea imunit\u0103\u021bii sunt: ciupercile, broccoli, ardeiul iute \u0219i pe\u0219tele gras (somon, p\u0103str\u0103v, macrou).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-36.png\" alt=\"\" class=\"wp-image-2831\" width=\"596\" height=\"289\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-36.png 720w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-36-500x243.png 500w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Preg\u0103te\u0219te-\u021bi sistemul imunitar cu suplimente alimentare<\/strong><\/h3>\n\n\n\n<p><strong>Suplimentele alimentare<\/strong> sunt esen\u021biale pentru imunitate&nbsp;\u00een sezonul rece. Suplimentele lichide, de tip<a href=\"https:\/\/www.planteea.ro\/bitter\/\"> <strong>Bitter suedez\/rom\u00e2nesc<\/strong><\/a> sunt un adev\u0103rat <strong>elixir pentru s\u0103n\u0103tate<\/strong>. De asemenea, <a href=\"https:\/\/www.planteea.ro\/vitamina-c-zn-d3-forte-30cp-seva-plant\/\"><strong>vitamina C<\/strong>,<strong> zinc<\/strong>, <strong>magneziu<\/strong> \u0219i <strong>vitamina D<\/strong><\/a> au un rol important \u00een fortificarea organismului. Mai putem apela \u0219i la unele <strong>remediilor naturiste<\/strong> pe baz\u0103 de <a href=\"https:\/\/www.planteea.ro\/suplimente\/propolis-vitamina-c-echinaceea-tablete\/\"><strong>propolis, echinacea<\/strong><\/a>, <a href=\"https:\/\/www.planteea.ro\/miere-de-albine\/\"><strong>miere<\/strong><\/a> \u0219i usturoi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 suplimente esen\u021biale pentru men\u021binerea energiei \u00een sezonul rece<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-32.png\" alt=\"\" class=\"wp-image-2827\" width=\"536\" height=\"357\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-32.png 512w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-32-500x333.png 500w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Multivitamine \u0219i minerale &#8211; SEVA PLANT<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-29.png\" alt=\"\" class=\"wp-image-2819\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-29.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-29-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-29-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/multivitamine-minerale-60cps-seva-plant\/\">Multivitamine \u0219i minerale<\/a><\/strong> de la<strong> SEVA PLANT<\/strong> este un <strong>supliment alimentar<\/strong>  de calitate <strong>Premium<\/strong>, cu <strong>ingrediente<\/strong> <strong>100% naturale<\/strong> de provenien\u021b\u0103 <strong>UE<\/strong>. <\/p>\n\n\n\n<p>Pentru o func\u021bionare optim\u0103, organismul are nevoie  de un<strong> aport zilnic de vitamine \u0219i minerale<\/strong>. Prin complexitatea compozi\u021biei, produsul ajut\u0103 la completarea necesarului de minerale \u0219i vitamine al organismului.<\/p>\n\n\n\n<p><br>Suplimentul este recomandat \u00een condi\u021biile unei alimenta\u021bii dezechilibrate, al unui ritm alert de via\u021b\u0103, stresant \u0219i f\u0103r\u0103 exerci\u021bii fizice, contribuind la metabolismul energetic normal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produsul con\u021bine:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calciu<\/strong>: 537,7mg, 74%VNR;<\/li>\n\n\n\n<li><strong>Magneziu<\/strong>: 237,6mg, 63%VNR;<\/li>\n\n\n\n<li><strong>vitamina C<\/strong>: 71,4mg, 89,75%VNR;<\/li>\n\n\n\n<li><strong>vitamina B1<\/strong>: 1,628mg, 148% VNR;<\/li>\n\n\n\n<li><strong>vitamina B2<\/strong>: 2,09mg, 149%VNR;<\/li>\n\n\n\n<li><strong>vitamina B3<\/strong>: 19,7mg, 123%VNR;<\/li>\n\n\n\n<li><strong>vitamina B5<\/strong>: 7,78mg, 130%VNR;<\/li>\n\n\n\n<li><strong>vitamina B6<\/strong>: 2,4mg, 171%VNR;<\/li>\n\n\n\n<li><strong>vitamina B7<\/strong>: 66,3mcg, 132%VNR;<\/li>\n\n\n\n<li><strong>vitamina B9<\/strong>: 279,3mcg, 140%VNR;<\/li>\n\n\n\n<li><strong>vitamina B12<\/strong>: 3,35mcg, 134%VNR;<\/li>\n\n\n\n<li><strong>Zinc<\/strong>: 12mg, 120%VNR;<\/li>\n\n\n\n<li><strong>Seleniu<\/strong>: 120mcg, 218%VNR<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficiile administr\u0103rii suplimentului cu multivitamine \u0219i minerale<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduce stresul \u0219i oboseala<\/li>\n\n\n\n<li>cre\u0219te rezisten\u021ba organismului, sus\u021bin\u00e2nd adaptarea \u00een cazul unui efort crescut<\/li>\n\n\n\n<li>men\u021bine s\u0103n\u0103tatea psihic\u0103<\/li>\n\n\n\n<li>contribuie la func\u021bionarea normal\u0103 a sistemului nervos<\/li>\n\n\n\n<li>men\u021bine s\u0103n\u0103tatea sistemului osos, a ligamentelor, p\u0103rului, pielii \u0219i unghiilor<\/li>\n\n\n\n<li>contribuie la func\u021bionarea normal\u0103 a sistemului imunitar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Bitter 32 plante &#8211; SEVA PLANT <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-30.png\" alt=\"\" class=\"wp-image-2822\" width=\"427\" height=\"427\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-30.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-30-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-30-150x150.png 150w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/bitter-32plante-200ml-seva-plant\/\">Bitter 32 plante<\/a><\/strong> de la <strong>SEVA PLANT<\/strong> este un <strong>produs<\/strong> <strong>terapeutic din 32 plante medicinale<\/strong>. <\/p>\n\n\n\n<p>Considerat un adev\u0103rat <strong>leac pentru s\u0103n\u0103tate<\/strong> \u0219i un <strong>elixir al tinere\u021bii<\/strong>, un <strong>remediu tradi\u021bional din plante<\/strong> cunoscute cu <strong>eficien\u021b\u0103 in numeroase boli si cu beneficii uimitoare pentru s\u0103n\u0103tate<\/strong>.<\/p>\n\n\n\n<p>Fabricat dup\u0103 o re\u021bet\u0103 originala folosind multiple informa\u021bii din medicina tradi\u021bional\u0103 si \u00eembun\u0103t\u0103\u021bind cunoscuta re\u021bet\u0103 a&nbsp;<strong>Mariei Treben.<\/strong><\/p>\n\n\n\n<p><strong>BITTERUL ROMANESC<\/strong>&nbsp;este o tinctur\u0103 polivalent\u0103 cu numeroase aplica\u021bii interne si externe. Aceasta formul\u0103 are ca func\u021bie terapeutic\u0103 principal\u0103 <strong>dinamizarea circula\u021biei s\u00e2ngelui, \u00eenl\u0103turarea st\u0103rilor congestive, in afec\u021biunile ficatului si vezicii biliare, afec\u021biunile digestive, anorexie, anorexie psihica, boli de piele, afec\u021biuni alergice (ficat, rinichi, pl\u0103m\u00e2ni), tulbur\u0103ri menstruale, balon\u0103ri, r\u0103ceal\u0103, gripa, st\u0103ri de grea\u021b\u0103<\/strong>.<\/p>\n\n\n\n<p><strong>Fiecare ingredient este puternic si polivalent astfel \u00eenc\u00e2t asocierea lor are o valoare terapeutica de excep\u021bie<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-31.png\" alt=\"\" class=\"wp-image-2825\" width=\"603\" height=\"315\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-31.png 940w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-31-500x262.png 500w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Propriet\u0103\u021bi:<\/strong><\/p>\n\n\n\n<p>Analgezic, antiaterosclerotic, antifungic, antihemolitic, antiinflamator, antireumatic, antispastic, antitumoral, aperitiv(tonic amar), balsamic, calmant, carminativ, cicatrizant, colagog, depurativ, detoxifiant, diuretic, diaforetic, emenagog, expectorant, hranitor, laxativ, pectoral, purificator, rezolutiv, stimulent circulator, stimulent digestiv, stimulent mental, stomahic, tonic general, tonic hepatic.<\/p>\n\n\n\n<p><strong>Recomandat ca adjuvant \u00een:<\/strong><\/p>\n\n\n\n<p> Abcese, afec\u021biuni digestive, afec\u021biuni respiratorii, afec\u021biuni genito-urinare, afte, apetit redus, artrite, astm, atonie gastrica, atrofie musculara, balbism, cancer, conjunctivita, constipa\u021bie, contuzii, deger\u0103turi, dischinezie biliara, eczeme, edeme, entorse, etilism, febra, tifoida, fracturi, gastrita acuta, gripa, guta, icter, indigestii, inflama\u021bii oro-faringiene.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Re\u021bet\u0103 batoane energizante<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-38.png\" alt=\"\" class=\"wp-image-2834\" width=\"549\" height=\"329\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-38.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/image-38-500x299.png 500w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>Prepararea propriului <strong>baton proteic<\/strong> poate fi o metod\u0103 excelent\u0103 prin care s\u0103 control\u0103m exact ingredientele pe care le consum\u0103m. Cerealele integrale, untul de nuci, fulgii de cocos \u0219i fructele confiate, reprezint\u0103 toate ingrediente din care se poate alc\u0103tui o gustare bogat\u0103 \u00een nutrien\u021bi, care s\u0103 ne asigure energia de care avem nevoie pe durata \u00eentregii zile.<\/p>\n\n\n\n<p><strong>Ingrediente pentru 12 buc\u0103ti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>225g <a href=\"https:\/\/www.planteea.ro\/fulgi-ovaz-mari-500g-seva-food\/\"><strong>fulgi de ov\u0103z<\/strong><\/a><\/li>\n\n\n\n<li>70g <a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-dovleac\/\"><strong>semin\u021be de dovleac<\/strong><\/a><\/li>\n\n\n\n<li>40g<a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-floarea-soarelui\/\"> <strong>semin\u021be de floarea soarelui<\/strong><\/a><\/li>\n\n\n\n<li>75g <a href=\"https:\/\/www.planteea.ro\/nucifere\/\"><strong>migdale, alune de p\u0103dure sau miez de nuca<\/strong><\/a><\/li>\n\n\n\n<li>40g <a href=\"https:\/\/www.planteea.ro\/seminte-chia-250g-seva-food\/\"><strong>semin\u021be de chia<\/strong><\/a><\/li>\n\n\n\n<li>80g <a href=\"https:\/\/www.planteea.ro\/fructe-uscate\/caise-uscate\/\"><strong>caise uscate<\/strong><\/a> tocate<\/li>\n\n\n\n<li>30g <a href=\"https:\/\/www.planteea.ro\/deshidratate\/goji-uscat\/\"><strong>goji<\/strong><\/a><\/li>\n\n\n\n<li>70g afine uscate sau stafide <\/li>\n\n\n\n<li>100g <a href=\"https:\/\/www.planteea.ro\/uleiuri-terapeutice\/ulei-cocos\/\"><strong>ulei de nuca de cocos<\/strong><\/a> (sau unt)<\/li>\n\n\n\n<li>60g zahar brun<\/li>\n\n\n\n<li>90g miere<\/li>\n\n\n\n<li>1\/4 linguri\u021b\u0103 sare<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>75g ciocolata neagra tocata<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre\u00eenc\u0103lzim cuptorul la 180 grade Celsius.<\/li>\n\n\n\n<li>\u00centr-o tav\u0103 ad\u0103ug\u0103m fulgii de ov\u0103z, semin\u021bele de dovleac \u0219i floarea soarelui. Le pr\u0103jim 8-10 minute apoi le scoatem \u0219i le l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103.<\/li>\n\n\n\n<li>Transfer\u0103m \u00eentr-un bol toate ingredientele, mai pu\u021bin uleiul de cocos, zah\u0103rul, mierea, ciocolata \u0219i le amestecam u\u0219or.<\/li>\n\n\n\n<li>\u00centr-un alt bol mai mic ad\u0103ug\u0103m mierea, uleiul de cocos, zah\u0103rul, le \u00eenc\u0103lzim p\u00e2n\u0103 c\u00e2nd se dizolv\u0103 zah\u0103rul \u0219i apoi mai l\u0103s\u0103m 1 minut.<\/li>\n\n\n\n<li>Turn\u0103m amestecul fierbinte peste ingredientele din bol \u0219i amestecam u\u0219or cu o spatul\u0103. C\u00e2nd amestecul s-a r\u0103cit adaug\u0103m \u0219i ciocolata neagr\u0103, t\u0103iat\u0103 bucatele.<\/li>\n\n\n\n<li>A\u0219ez\u0103m compozi\u021bia \u00eentr-o form\u0103 de dimensiuni 27\u00d711 cm sau pu\u021bin mai mare. Forma trebuie tapetata cu h\u00e2rtie de copt. Ap\u0103s\u0103m bine cu m\u00e2inile p\u00e2n\u0103 se formeaz\u0103 un strat uniform apoi \u00eempachet\u0103m cu grij\u0103 \u0219i d\u0103m compozi\u021bia la frigider cel pu\u021bin o or\u0103.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie delicios cu unt de arahide<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-17-1200x1200.png\" alt=\"\" class=\"wp-image-2987\" width=\"402\" height=\"402\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-17-1200x1200.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-17-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-17-150x150.png 150w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/01\/image-17.png 1500w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>2 linguri\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=unt%20de%20arahide%20cremos\">unt de arahide cremos<\/a><\/strong><\/li>\n\n\n\n<li>1 banana coapta<\/li>\n\n\n\n<li>2 ce\u0219ti\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/lapte-vegetal\/lapte-soia\/\">lapte de soia<\/a><\/strong><\/li>\n\n\n\n<li>un praf de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare re\u021bet\u0103 Smoothie cu unt de arahide<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se pun toate ingredientele \u00een blender \u0219i se mixeaz\u0103, p\u00e2n\u0103 se omogenizeaz\u0103.<\/li>\n\n\n\n<li>Se serve\u0219te imediat.<\/li>\n<\/ul>\n\n\n\n<p>Acest smoothie cu unt de arahide, datorit\u0103 componentelor sale bogate \u00een <strong>fibre<\/strong> si <strong>proteine<\/strong>, \u00ee\u021bi va da un adev\u0103rat <strong>boost de energie<\/strong>, de aceea momentul ideal de a-l consuma este diminea\u021ba. Pentru persoanele care nu reu\u0219esc sa adopte obiceiul s\u0103n\u0103tos al micului dejun, un smoothie poate fi un \u00eenlocuitor foarte bun, oferind o mare parte din nutrien\u021bii de care organismul are nevoie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie:<\/h2>\n\n\n\n<p>Organismul nostru are nevoie de condi\u021bii prielnice pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u0219i pentru a func\u021biona la capacitate maxim\u0103. \u00cen timpul sezonului rece suntem \u0219i mai expu\u0219i dec\u00e2t de obicei la factori care pot s\u0103 ne d\u0103uneze. Cu toate acestea, un stil de via\u021b\u0103 s\u0103n\u0103tos ne poate \u021bine la distan\u021b\u0103 de r\u0103celi, gripe sau alte afec\u021biuni. Sfaturile oferite \u00een acest articol ne vor ajuta s\u0103 avem un tonus optim \u0219i energie pe tot parcursul iernii. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schimb\u0103rile pe care le aduce sezonul rece, temperaturi sc\u0103zute, v\u00e2nt, umiditate, zile cu pu\u021bin soare, pot afecta s\u0103n\u0103tatea. De aceea&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/12\/tim-gouw-jp2g4xXl5QQ-unsplash.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum s\u0103 v\u0103 men\u021bine\u021bi energia \u00een perioada de iarn\u0103 prin suplimente alimentare - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Atunci c\u00e2nd nivelul imunit\u0103\u021bii scade, organismul se resimte. Suplimentele alimentare sunt esen\u021biale pentru imunitate \u00een sezonul rece. Suplimentele lichide, de tip Bitter suedez\/rom\u00e2nesc sunt un adev\u0103rat elixir pentru s\u0103n\u0103tate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/cum-sa-va-mentineti-energia-in-perioada-de-iarna-prin-suplimente-alimentare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 v\u0103 men\u021bine\u021bi energia \u00een perioada de iarn\u0103 prin suplimente alimentare\" \/>\n<meta property=\"og:description\" content=\"Atunci c\u00e2nd nivelul imunit\u0103\u021bii scade, organismul se resimte. Suplimentele alimentare sunt esen\u021biale pentru imunitate \u00een sezonul rece. 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