{"id":2667,"date":"2022-11-20T05:03:23","date_gmt":"2022-11-20T03:03:23","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2667"},"modified":"2022-11-21T12:45:59","modified_gmt":"2022-11-21T10:45:59","slug":"vitamina-c-alcalina-vs-vitamina-c-acida-beneficii-comparatii-administrare","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/vitamina-c-alcalina-vs-vitamina-c-acida-beneficii-comparatii-administrare\/","title":{"rendered":"Vitamina C alcalin\u0103 vs Vitamina C acid\u0103 &#8211; beneficii, compara\u021bii,\u00a0administrare"},"content":{"rendered":"\n<p><strong>Vitamina C<\/strong> este un nutrient esen\u021bial care asigur\u0103 s\u0103n\u0103tatea organismului. Cunoscut\u0103 \u0219i sub denumirea de acid ascorbic, <strong>vitamina C<\/strong> se reg\u0103se\u0219te \u00een multe alimente \u0219i suplimente \u0219i sus\u021bine buna func\u021bionare a func\u021biilor biologice, precum sinteza colagenului \u0219i vindecarea r\u0103nilor, av\u00e2nd numeroase alte beneficii.<\/p>\n\n\n\n<p>Afl\u0103 \u00een cele ce urmeaz\u0103 care sunt beneficiile consumului de alimente \u0219i <strong><a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-c\/\">suplimente bogate \u00een vitamina C<\/a><\/strong>,  care este diferen\u021ba dintre vitamina C clasic\u0103 \u0219i <strong>vitamina C alcalin\u0103<\/strong>, dar \u0219i cum po\u021bi recunoa\u0219te semnele unui <strong>deficit de vitamina C<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-36.png\" alt=\"\" class=\"wp-image-2695\" width=\"501\" height=\"286\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-36.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-36-500x286.png 500w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-vitamina-c\">Ce este vitamina C ?<\/h2>\n\n\n\n<p><strong>Vitamina C<\/strong> este un compus organic, solubil \u00een ap\u0103. Acest lucru \u00eenseamn\u0103 c\u0103 organismul uman nu poate sintetiza singur vitamina C, ci este necesar s\u0103 lu\u0103m doza zilnic\u0103 prin consumul de suplimente \u0219i alimente care o con\u021bin.<\/p>\n\n\n\n<p>Stresul, fumatul, poluarea, radia\u021biile \u0219i expunerea la metale grele, infec\u021biile \u0219i schimb\u0103rile de temperatur\u0103 cresc <strong>necesarul de vitamina C<\/strong> \u00een organism. Func\u021biile bine cunoscute ale acestei vitamine versatile includ: protec\u021bia <strong>antioxidant\u0103<\/strong> fa\u021b\u0103 de <strong>radicalii liberi<\/strong>, <strong>sinteza colagenului<\/strong>, carnitinei \u0219i neurotransmi\u021b\u0103torilor precum \u0219i <strong>stimularea imunit\u0103\u021bii<\/strong>. De asemenea, <strong>vitamina C<\/strong> ac\u021bioneaz\u0103 ca un co-factor \u00een mai multe reac\u021bii enzimatice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-34-1200x600.png\" alt=\"\" class=\"wp-image-2689\" width=\"578\" height=\"289\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-34-1200x600.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-34-500x250.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-34.png 1398w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Istoria vitaminei C <\/h2>\n\n\n\n<p>Se poate spune ca, la baza descoperirii<strong> vitaminei C<\/strong>, a stat nevoia omenirii de a afla rezolvarea unei manifest\u0103ri cunoscute \u00eenc\u0103 de la \u00eenceputul secolului al XV-lea. Din secolul XV pana \u00een jurul anului 1700, c\u00e2nd au avut loc importante descoperiri pe cale maritim\u0103, s-a constatat c\u0103 marinarii se \u00eemboln\u0103veau de o afec\u021biune cauzat\u0103 de consumul insuficient de fructe \u0219i legume proaspete. Aceast\u0103 afec\u021biune a fost \u0219i este numit\u0103 scorbut. In stadiile avansate, se manifesta prin hemoragii gingivale, c\u0103derea din\u021bilor, dureri osoase, atrofii musculare, iritabilitate, depresie sau anemie. Unele surse sus\u021bin c\u0103 aceast\u0103 boal\u0103 a ucis milioane de marinari \u00een epoca de aur a explor\u0103rii maritime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care este rolul vitaminei C?<\/h2>\n\n\n\n<p><strong>Vitamina C<\/strong> joac\u0103 un rol important \u00een buna func\u021bionare a func\u021biilor biologice, precum produc\u021bia de <strong>colagen<\/strong>, L-carnitin\u0103, dar \u0219i al\u021bi neurotransmi\u021b\u0103tori. De asemenea, sus\u021bine metabolizarea proteinelor \u0219i are <strong>propriet\u0103\u021bi antioxidante<\/strong>, fiind de ajutor \u00een protejarea celulelor \u00eempotriva efectelor negative ale <strong>radicalilor liberi<\/strong>. Acumularea de radicali liberi poate duce, \u00een timp, la apari\u021bia <strong>bolilor cardiovasculare<\/strong>, a <strong>cancerului<\/strong> \u0219i <strong>artritei<\/strong>.<\/p>\n\n\n\n<p><strong>Colagenul<\/strong>, care este produs de <strong>vitamina C<\/strong>, este la r\u00e2ndul s\u0103u componenta principal\u0103 din numeroase \u021besuturi, precum tendoane, ligamente, piele, cornee, cartilaje, oase, intestine \u0219i vase de s\u00e2nge. \u00cen plus, aproximativ 2% din \u021besutul muscular con\u021bine colagen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-32.png\" alt=\"\" class=\"wp-image-2687\" width=\"571\" height=\"321\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-32.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-32-500x281.png 500w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Vitamina C alcalin\u0103 vs.Vitamina C clasic\u0103 &#8211; Care este mai bun\u0103 ?<\/h2>\n\n\n\n<p>\u00cen ultimul timp se discut\u0103 tot mai mult despre necesitatea unei diete alcaline pentru men\u021binerea unei st\u0103ri ideale de s\u0103n\u0103tate. Astfel, este cunoscut deja faptul c\u0103 <strong>dieta alcalin\u0103 protejeaz\u0103 oasele \u00eempotriva demineraliz\u0103rii<\/strong>, restabile\u0219te <strong>echilibrul hormonal<\/strong> \u0219i <strong>amelioreaz\u0103 bolile cronice<\/strong>. <\/p>\n\n\n\n<p>Atunci c\u00e2nd ph-ul este acid, organismul extrage mineralele alcaline(calciu, magneziu) din oase pentru a neutraliza aciditatea, ceea ce duce, \u00een timp, la <strong>caren\u021ba<\/strong> acestora.<\/p>\n\n\n\n<p><strong>Ascorbatul de calciu<\/strong>&nbsp;este forma alcalin\u0103 a <strong>vitaminei C<\/strong>, care pe l\u00e2ng\u0103 aportul at\u00e2t de necesar de vitamina C, alcalinizeaz\u0103 organismul \u0219i fluidele din corp. De asemenea, con\u021bine \u0219i calciu, un mineral at\u00e2t de necesar corpului uman. 1 gram de ascorbat de calciu asigur\u0103 organismului 114 mg de calciu.<\/p>\n\n\n\n<p><strong>P\u00e2n\u0103 la v\u00e2rsta de 22 de ani un organism s\u0103n\u0103tos este alcalin<\/strong>. Dup\u0103 aceast\u0103 v\u00e2rst\u0103 organismul devine tot mai acid. Pentru a impiedica \u00eemboln\u0103virile, organismul trebuie s\u0103 fie alcalin, deci trebuie sa \u00eel ajut\u0103m prin tot ce consum\u0103m s\u0103-i men\u021binem alcalinitatea.<\/p>\n\n\n\n<p>Mediul acid din organism favorizeaz\u0103 apari\u021bia <strong>bolilor cronice<\/strong>, <strong>alergiilor<\/strong>, formarea \u0219i extinderea <strong>tumorilor<\/strong>. Exper\u021bii sus\u021bin c\u0103 celulele normale sunt distruse \u00eentr-un mediu acid, \u00een timp ce celulele neoplazice se dezvolt\u0103 perfect \u00eentr-un astfel de ambient.<\/p>\n\n\n\n<p><strong>Un organism alcalin reduce riscul de apari\u021bie a inflama\u021biilor.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina C alcalin\u0103 &#8211; mai pu\u021bine efecte adverse<\/h2>\n\n\n\n<p><strong>Ascorbatul de calciu<\/strong> are mai pu\u021bine efecte adverse gastrice fa\u021b\u0103 de vitamina C clasic\u0103 (acidul ascorbic) \u0219i este mult mai bine tolerat de c\u0103tre persoanele cu <strong>hiperaciditate gastric\u0103<\/strong>. Precum se \u0219tie, acidul ascorbic este o vitamin\u0103 hidrosolubil\u0103 cu caracter acid. Din cauza acestei acidit\u0103\u021bi, atunci c\u00e2nd este necesar\u0103 administrarea unei cantit\u0103\u021bi mai mari sau pe durate mai lungi de timp, ea poate provoac\u0103 deranjamente stomacale la cei sensibili, cre\u0219terea acidit\u0103\u021bii \u00een cavitatea bucal\u0103 care faciliteaz\u0103 apari\u021bia cariilor dentare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-25.png\" alt=\"\" class=\"wp-image-2673\" width=\"447\" height=\"447\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-25.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-25-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-25-150x150.png 150w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/vitamina-c-alcalina-60cps-seva-plant\/\">Vitamina C alcalin\u0103<\/a><\/strong> de la <strong>SEVA PLANT<\/strong> este o form\u0103 <strong>100% natural\u0103<\/strong> de vitamina C, ob\u021binut\u0103 din extracte de plante \u0219i fructe medicinale, precum \u0219i din minerale \u00een stare pur\u0103, nemodificat\u0103.<\/p>\n\n\n\n<p>Este o <strong>formul\u0103 prietenoas\u0103 cu stomacul<\/strong>, bine tolerat\u0103 de persoanele sensibile la alimente acide.<\/p>\n\n\n\n<p>Ascorbatul de calciu este \u015fi o <strong>surs\u0103 foarte bun\u0103 de calciu<\/strong>. Prin urmare, nu mai este necesar\u0103 \u015fi chiar ar trebui evitat\u0103 administrarea unui alt supliment de calciu simultan cu ascorbatul de calciu. Un alt avantaj este acela c\u0103 aceast\u0103 form\u0103 de calciu este absorbit\u0103 mai bine \u00een organism dec\u00e2t carbonatul, citratul sau clorura de calciu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamina C alcalina se recomand\u0103 \u00een:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>viroze gripale<\/strong> (r\u0103celi), infec\u021bii bacteriene, fungice si virale<\/li>\n\n\n\n<li><strong>infec\u021bii urinare<\/strong> &#8211; produsul are efect antibiotic, antifungic \u0219i imunostimulent. Mineralele alcaline pe care le con\u021bine ajut\u0103 la men\u021binerea unui pH ridicat al urinei, \u00een condi\u021biile \u00een care substan\u021bele antibiotice, de sintez\u0103 sau naturale, au nevoie de un mediu alcalin, pentru a fi eficiente<\/li>\n\n\n\n<li><strong>cre\u0219tere la copii \u0219i adolescen\u021bi<\/strong> &#8211; ajut\u0103 la dezvoltarea optim\u0103 a oaselor, dar \u0219i a sistemului nervos sau endocrin<\/li>\n\n\n\n<li><strong>alergii<\/strong><\/li>\n\n\n\n<li><strong>inflama\u021bii<\/strong><\/li>\n\n\n\n<li><strong>boli auto-imune<\/strong><\/li>\n\n\n\n<li><strong>migrene<\/strong><\/li>\n\n\n\n<li><strong>dislipidemii<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Compozi\u021bie<\/strong> <strong>Vitamina C alcalina SEVA PLANT<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolomit\u0103 pur\u0103 cu granula\u021bie de max. 250\u00b5: 300mg<\/li>\n\n\n\n<li>Acerola (Malphigia glabra) fructe, extract apos cu min 17% acid ascorbic: 180mg*<\/li>\n\n\n\n<li>Portocal-amar (Citrus aurantium) fructe si coaj\u0103, pulbere: 75mg<\/li>\n\n\n\n<li>Grapefruit (Citrus maxima) samburi, extract apos 4:1 (maltodextrin\u0103): 45mg<\/li>\n\n\n\n<li>Capsula vegetala<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-31.png\" alt=\"\" class=\"wp-image-2686\" width=\"519\" height=\"389\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-31.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-31-500x375.png 500w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficiile vitaminei C pentru organism<\/h2>\n\n\n\n<p><strong>Beneficiile vitaminei C<\/strong>, a\u0219a cum le men\u021bioneaz\u0103 <strong>nutri\u021bionistul Earl Mindell<\/strong> \u00een \u201e<strong>Biblia vitaminelor pentru secolul 21<\/strong>\u201d, sunt urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ajut\u0103 la \u00eent\u0103rirea imunit\u0103\u021bii<\/strong> &#8211; vitamina C este un antioxidant puternic, care \u00eent\u0103re\u0219te capacitatea natural\u0103 de protec\u021bie a organismului;<\/li>\n\n\n\n<li><strong>Protejeaz\u0103 \u00eempotriva r\u0103celilor<\/strong> &#8211; datorit\u0103 propriet\u0103\u021bilor antioxidante, poate preveni \u0219i ajuta la tratarea r\u0103celilor \u0219i poate reduce simptomele asociate cu acestea;<\/li>\n\n\n\n<li><strong>Reduce riscul de boli cronice<\/strong> &#8211; fiind un antioxidant puternic, vitamina C protejeaz\u0103 \u00eempotriva radicalilor liberi, care sunt asocia\u021bi cu un risc ridicat de apari\u021bie a multor boli cronice;<\/li>\n\n\n\n<li><strong>Ajut\u0103 la sc\u0103derea hipertensiunii<\/strong> &#8211; suplimentele pe baz\u0103 de vitamina C ajut\u0103 la sc\u0103derea tensiunii arteriale \u0219i a presiunii sistolice a s\u00e2ngelui, dar \u0219i la dilatarea vaselor de s\u00e2nge;<\/li>\n\n\n\n<li><strong>Protejeaz\u0103 \u00eempotriva bolilor cardiovasculare<\/strong> &#8211; acestea sunt asociate cu hipertensiune arterial\u0103, nivel ridicat de colesterol \u201er\u0103u\u201d LDL \u0219i&nbsp;trigliceride&nbsp;\u0219i un nivel sc\u0103zut de colesterol \u201ebun\u201d HDL, iar vitamina C ajut\u0103 la reducerea acestor factori de risc, implicit \u0219i a apari\u021biei bolilor cardiovasculare;<\/li>\n\n\n\n<li><strong>Previne atacurile de gut\u0103<\/strong> &#8211; acestea apar atunci c\u00e2nd nivelul de acid uric din s\u00e2nge este ridicat, iar vitamina C ajut\u0103 la reducerea nivelului de acid uric; <strong>Previne deficien\u021ba de fier<\/strong> &#8211; \u0219i ajut\u0103, \u00een acela\u0219i timp, la \u00eembun\u0103t\u0103\u021birea absorb\u021biei de fier \u00een organism;<\/li>\n\n\n\n<li><strong>Stimuleaz\u0103 produc\u021bia de colagen<\/strong> &#8211; vitamina C este de mare ajutor \u00een produc\u021bia de colagen, o component\u0103 esen\u021bial\u0103 a multor \u021besuturi din organism;<\/li>\n\n\n\n<li><strong>Ajut\u0103 la \u00eembun\u0103t\u0103\u021birea memoriei<\/strong> &#8211; vitamina C nu doar c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de memorare, ci protejeaz\u0103 \u0219i \u00eempotriva stresului oxidativ de la nivelul creierului \u0219i coloanei vertebrale, sc\u0103z\u00e2nd riscul de apari\u021bie a demen\u021bei;<\/li>\n\n\n\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te vederea <\/strong>&#8211; consumul de suplimente de baz\u0103 de vitamina C \u00eencetine\u0219te progresia degener\u0103rii maculare, care este asociat\u0103 cu pierderile de vedere;<\/li>\n\n\n\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te aspectul pielii<\/strong> &#8211; datorit\u0103 faptului c\u0103 favorizeaz\u0103 produc\u021bia de colagen, vitamina C ajut\u0103 la men\u021binerea elasticit\u0103\u021bii pielii;<\/li>\n\n\n\n<li><strong>Ajut\u0103 la sc\u0103derea \u00een greutate<\/strong> &#8211; consumul de alimente \u0219i suplimente de baz\u0103 de vitamina C ajut\u0103 la arderea gr\u0103similor \u0219i la acumularea de mas\u0103 muscular\u0103.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-30.png\" alt=\"\" class=\"wp-image-2685\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-30.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-30-500x282.png 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Care este leg\u0103tura dintre vitamina C \u0219i starea de spirit ?<\/h2>\n\n\n\n<p><strong>Vitamina C<\/strong> poate avea <strong>beneficii<\/strong> p\u00e2n\u0103 \u0219i \u00een ceea ce prive\u0219te starea de spirit. <strong>Studiile<\/strong> au demonstrat c\u0103 persoanele care au un <strong>deficit de vitamina C <\/strong>se simt mult mai des obosite sau deprimate. A\u0219adar, administrarea unui <strong>supliment cu vitamina C<\/strong> poate avea un efect pozitiv asupra dispozi\u021biei. De asemenea, <strong>vitamina C<\/strong> poate sc\u0103dea nivelul de <strong>anxietate<\/strong> \u0219i <strong>cre\u0219te tonusul psihic<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 caren\u021ba de vitamina C ?&nbsp;<\/h2>\n\n\n\n<p>Daca ne supunem unor diete extreme, daca ignor\u0103m alimenta\u021bia echilibrat\u0103, daca fum\u0103m sau consum\u0103m alcool \u00een exces, precum \u0219i \u00een cazul unor probleme de absorb\u021bie a <strong>vitaminei C<\/strong> \u00een organism, ne putem confrunta cu urm\u0103toarele simptome:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oboseal\u0103 \u0219i sl\u0103biciunea constant\u0103<\/li>\n\n\n\n<li>Piele uscat\u0103 \u0219i p\u0103r casant<\/li>\n\n\n\n<li>Inflamarea \u0219i decolorarea gingiilor<\/li>\n\n\n\n<li>Pierderi \u00een greutate<\/li>\n\n\n\n<li>S\u00e2nger\u0103ri nazale sau ale gingiilor<\/li>\n\n\n\n<li>\u00cenvine\u021birea u\u0219oar\u0103<\/li>\n\n\n\n<li>Dureri musculare \u0219i ale articula\u021biilor<\/li>\n\n\n\n<li>Vindecarea grea a r\u0103nilor<\/li>\n<\/ul>\n\n\n\n<p>Netratat, <strong>deficitul de vitamina C<\/strong> poate cauza dificult\u0103\u021bi de respira\u021bie, febr\u0103, convulsii, umflarea dureroas\u0103 a \u00eencheieturilor, tulbur\u0103ri \u00een activitatea sistemului nervos \u0219i al celui muscular, diminuarea rezisten\u021bei organismului la infec\u021bii, fragilizarea vaselor de s\u00e2nge (inclusiv a capilarelor), dureri ale oaselor, parodontoz\u0103, oscila\u021bii ale tensiunii arteriale, cre\u0219terea valorilor colesterolului, diminuarea rezisten\u021bei la efort, astenie<\/p>\n\n\n\n<p>In cazul sugarilor, <strong>deficitul de vitamina C<\/strong> poate produce iritabilitate, durerea la mi\u0219care, \u00eencetinirea dezvolt\u0103rii normale \u0219i chiar anorexia sau anemia.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-29.png\" alt=\"\" class=\"wp-image-2684\" width=\"561\" height=\"320\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-29.png 1100w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-29-500x285.png 500w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Studii<\/h2>\n\n\n\n<p><strong>Cercet\u0103torii americani de la Universitatea Harvard<\/strong> au g\u0103sit o cale de activare a unei enzime \u201eresponsabile\u201d cu \u00eentinerirea numita telomeraz\u0103. Ultimele lor studii arat\u0103 ca&nbsp;<strong>Vitamina C Alcalina (ascorbatul) este capabil\u0103 s\u0103 induc\u0103 activitatea telomerazei, o enzima cheie \u00een re\u00eentinerirea organismelor.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Am putea tr\u0103i mai mult \u0219i mai s\u0103n\u0103to\u0219i, iar <strong>Alzheimer<\/strong>-ul sau <strong>problemele cardiace<\/strong> ar deveni istorie dac\u0103 organismul uman ar putea stoca o concentra\u021bie ridicat\u0103 de<strong> Vitamina C Alcalin\u0103<\/strong>. <\/p>\n\n\n\n<p>Recent, s-a dovedit c\u0103&nbsp;<strong>Vitamina C Alcalin\u0103 intensific\u0103 \u0219tergerea memoriei epigenetice \u00een celule stem embrionare&nbsp;<\/strong>\u0219i <strong>contribuie astfel la re\u00eentinerirea organelor<\/strong>. &nbsp;De asemenea, Vitamina C Alcalin\u0103 ajut\u0103 la men\u021binerea ionilor metalici \u00een centrul activ al enzimelor pentru a genera o activitate enzimatic\u0103 optim\u0103. Acest mecanism are&nbsp;<strong>un rol foarte mare \u00een regenerarea oaselor si de aceea este indicat\u0103 o cantitate mare de Vitamina C Alcalin\u0103 pentru refacerea fracturilor de oase.<\/strong><\/p>\n\n\n\n<p>Alte <strong>studii<\/strong> au demonstrat c\u0103 <strong>extractul din semin\u021be de grepfrut<\/strong> prezent \u00een compozi\u021bia<strong> suplimentului cu Vitamina C alcalin\u0103 de la SEVA PLANT<\/strong> este:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un puternic antiseptic<\/li>\n\n\n\n<li>are efect antiviral si antifungic<\/li>\n\n\n\n<li>are propriet\u0103\u021bi anticancerigene<\/li>\n\n\n\n<li>favorizeaz\u0103 vindecarea r\u0103nilor \u0219i cicatrizarea<\/li>\n\n\n\n<li>scade colesterolul<\/li>\n\n\n\n<li>ajut\u0103 la prevenirea recuren\u021bei unor infec\u021bii precum cele de la nivelul unghiilor \u0219i cele cu Candida <\/li>\n\n\n\n<li>rol de \u00eent\u0103ritor al imunit\u0103\u021bii<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Care sunt sursele de vitamina C ?<\/h2>\n\n\n\n<p>Principalele <strong>surse de vitamina C <\/strong>sunt alimentele \u0219i, \u00een cazul \u00een care este necesar, <strong>suplimentele cu vitamina C <\/strong>sub form\u0103 de capsule sau solubile.&nbsp;<\/p>\n\n\n\n<p>Acestea din urm\u0103 pot fi procurate din <strong><a href=\"https:\/\/www.planteea.ro\/\">magazinele naturiste<\/a><\/strong> \u0219i din farmacii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-27.png\" alt=\"\" class=\"wp-image-2682\" width=\"573\" height=\"321\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-27.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-27-500x280.png 500w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Alimente&nbsp;<\/h3>\n\n\n\n<p><strong>Cele mai bune surse de vitamina C sunt urm\u0103toarele alimente<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citricele &#8211; portocale, grepfrut<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Legume verzi &#8211; varz\u0103 Kale, spanac, varz\u0103 de Bruxelles, broccoli, maz\u0103re, sparanghel<\/li>\n\n\n\n<li>Varz\u0103 ro\u0219ie<\/li>\n\n\n\n<li>Ardei ro\u0219u, ardei verde \u0219i ardei iute<\/li>\n\n\n\n<li>C\u0103p\u0219une<\/li>\n\n\n\n<li>Guava<\/li>\n\n\n\n<li>Papaya<\/li>\n\n\n\n<li>Pepene<\/li>\n\n\n\n<li>Ananas<\/li>\n\n\n\n<li>Fructe de p\u0103dure<\/li>\n\n\n\n<li>Cartofi dulci<\/li>\n\n\n\n<li>Sucul de ro\u0219ii<\/li>\n<\/ul>\n\n\n\n<p><strong>Legumele \u0219i fructele verzi con\u021bin o cantitate ridicat\u0103 de vitamina C<\/strong>. De asemenea, <strong>ananasul, fructele de p\u0103dure \u0219i pepenii sunt o surs\u0103 bogat\u0103 de vitamina C<\/strong>. Consumul zilnic de fructe \u0219i legume asigur\u0103 doza necesar\u0103 de vitamina C, dar \u0219i de minerale \u0219i nutrien\u021bi esen\u021biali. <\/p>\n\n\n\n<p>De exemplu, <strong>49 de mg de c\u0103p\u0219une con\u021bin 54% din doza zilnic\u0103 recomandat\u0103<\/strong>, 9 mg de spanac reprezint\u0103 10%, \u00een timp ce o portocal\u0103 medie (70 mg) con\u021bine 78% din doza zilnic\u0103 recomandat\u0103 de vitamina C.<\/p>\n\n\n\n<p><strong>Este important de re\u021binut faptul c\u0103 legumele \u0219i fructele proaspete sunt cea mai bun\u0103 surs\u0103 de vitamina C<\/strong>. Odat\u0103 ce sunt g\u0103tite, acestea \u00ee\u0219i pot pierde o mare parte din cantitatea de vitamina C.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-28-1200x1200.png\" alt=\"\" class=\"wp-image-2683\" width=\"470\" height=\"470\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-28-1200x1200.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-28-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-28-150x150.png 150w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-28-1536x1536.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-28.png 2000w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Suplimente alimentare cu vitamina C<\/h3>\n\n\n\n<p>\u00cen cazul \u00een care nu putem, dintr-un motiv sau altul, s\u0103 consumam suficiente legume \u0219i fructe, atunci este recomandat sa apel\u0103m la <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=vitamina%20c%20seva%20plant\">suplimentele cu vitamina C<\/a><\/strong>. Totu\u0219i, nu trebuie sa uit\u0103m ca este foarte important s\u0103 respect\u0103m recomand\u0103rile din prospect sau pe cele primite \u00een urma consultului de specialitate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care este doza zilnica recomandata de vitamina C ?&nbsp;<\/h2>\n\n\n\n<p><strong>Doza zilnic\u0103 de vitamina C<\/strong> recomandat\u0103 de <strong>Institutul Na\u021bional de S\u0103n\u0103tate<\/strong> este de <strong>80 mg<\/strong>, \u00eens\u0103 poate sc\u0103dea \u00een cazul copiilor sau poate cre\u0219te \u00een cazul femeilor \u00eens\u0103rcinate \u0219i al fum\u0103torilor. <\/p>\n\n\n\n<p>Fum\u0103torii ar trebui s\u0103 adauge dozei recomandate \u00eenc\u0103 35 mg, pentru c\u0103 <strong>un pachet de \u021big\u0103ri pe zi poate reduce nivelul de vitamina C din organism cu p\u00e2n\u0103 la 40%<\/strong>. In perioadele \u00een care alimenta\u021bia nu este bogat\u0103 \u00een legume \u0219i fructe, putem lua doze mai mari de vitamina C, av\u00e2nd \u00eens\u0103 grij\u0103 <strong>s\u0103 nu dep\u0103\u0219im 2000 mg\/zi<\/strong>, adic\u0103 <strong>6 capsule<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p>Vitamina C reprezint\u0103, a\u0219adar, un nutrient solubil care poate fi ob\u021binut prin consumul de alimente bogate \u00een vitamina C \u0219i suplimente. Beneficiile sunt numeroase, de la \u00eent\u0103rirea sistemului imunitar \u0219i p\u00e2n\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii, prevenirea stresului oxidativ, reducerea hipertensiunii \u0219i \u00eembun\u0103t\u0103\u021birea absorb\u021biei de fier. Cu alte cuvinte, at\u00e2t alimentele, c\u00e2t \u0219i suplimentele pe baz\u0103 de vitamina C reprezint\u0103 o modalitate simpl\u0103 prin care po\u021bi ob\u021bine doza zilnic\u0103 recomandat\u0103 pentru a-\u021bi men\u021bine s\u0103n\u0103tatea organismului.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina C este un nutrient esen\u021bial care asigur\u0103 s\u0103n\u0103tatea organismului. Cunoscut\u0103 \u0219i sub denumirea de acid ascorbic, vitamina C se&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/surse-de-vitamina-C.webp","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina C alcalin\u0103 vs Vitamina C acid\u0103 - beneficii, compara\u021bii,\u00a0administrare - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Vitamina C este un nutrient esential pentru sanatate si este implicata in numeroase procese ale organismului.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/vitamina-c-alcalina-vs-vitamina-c-acida-beneficii-comparatii-administrare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina C alcalin\u0103 vs Vitamina C acid\u0103 - beneficii, compara\u021bii,\u00a0administrare\" \/>\n<meta property=\"og:description\" content=\"Vitamina C este un nutrient esential pentru sanatate si este implicata in numeroase procese ale organismului.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/vitamina-c-alcalina-vs-vitamina-c-acida-beneficii-comparatii-administrare\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-20T03:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-21T10:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/surse-de-vitamina-C.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1118\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/vitamina-c-alcalina-vs-vitamina-c-acida-beneficii-comparatii-administrare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/vitamina-c-alcalina-vs-vitamina-c-acida-beneficii-comparatii-administrare\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Vitamina C alcalin\u0103 vs Vitamina C acid\u0103 &#8211; 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