{"id":2609,"date":"2022-11-06T17:35:11","date_gmt":"2022-11-06T15:35:11","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2609"},"modified":"2022-11-06T17:40:58","modified_gmt":"2022-11-06T15:40:58","slug":"fulgii-de-porumb-beneficii-calorii-si-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/fulgii-de-porumb-beneficii-calorii-si-retete\/","title":{"rendered":"Fulgii de porumb: beneficii, calorii \u0219i re\u021bete"},"content":{"rendered":"\n<p>Toat\u0103 lumea cunoa\u0219te importan\u021ba primei mese a zilei, adic\u0103 a micului dejun.&nbsp;Un<strong> mic dejun s\u0103n\u0103tos<\/strong>&nbsp;asigur\u0103 energia necesar\u0103 de-a lungul \u00eentregii zile, \u00eembun\u0103t\u0103\u021be\u0219te performan\u021bele fizice \u0219i psihice. De asemenea, un mic dejun echilibrat \u00eenseamn\u0103 un mic dejun s\u0103rac \u00een gr\u0103simi \u0219i colesterol, dar bogat in vitamine si minerale.&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-porumb\/\">Fulgii de porumb f\u0103r\u0103 zah\u0103r<\/a>&nbsp;sunt cerealele ideale pentru <\/strong>o s\u0103n\u0103tate de fier. Sunt realiza\u021bi prin extrudarea porumbului m\u0103cinat, astfel \u00eenc\u00e2t s\u0103 permit\u0103 folosirea mai u\u0219oar\u0103 a substan\u021belor nutritive si <strong>vitaminelor<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-1200x720.png\" alt=\"\" class=\"wp-image-2611\" width=\"529\" height=\"317\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-1200x720.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-500x300.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-1536x921.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-2048x1228.png 2048w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-istoria-fulgilor-de-porumb\">Istoria fulgilor de porumb<\/h2>\n\n\n\n<p>Au trecut peste o sut\u0103 de ani de c\u00e2nd&nbsp;<strong>fulgii de porumb<\/strong>&nbsp;au intrat \u00een alimenta\u021bia oamenilor, dovedindu-se a fi o hran\u0103 s\u0103n\u0103toas\u0103, o excelent\u0103 sursa de <strong>carbohidra\u021bi<\/strong>, <strong>amidon<\/strong>, <strong>fosfor<\/strong> \u0219i <strong>vitamine<\/strong> (mai ales cele din<strong> complexul B<\/strong>). Ideea prepar\u0103rii unui astfel de produs a ap\u0103rut din \u00eent\u00e2mplare, la sf\u00e2r\u0219itul secolului al XIX-lea, \u00een \u00eemprejur\u0103rile \u00een care medicul John Kellogg \u0219i fratele sau, William Keith, c\u0103utau o solu\u021bie pentru \u00eembun\u0103t\u0103\u021birea dietei celor interna\u021bi la Battle Creek Sanitarium(SUA).<\/p>\n\n\n\n<p>Acest \u201cSanitariu\u201d nu era propriu zis un spital (sanatoriu), ci un centru de s\u0103n\u0103tate \u00een care John Kellogg \u00eencerca s\u0103 aplice regulile unei vie\u021bi echilibrate, \u00een scopul prevenirii \u00eemboln\u0103virilor, \u00eentr-o manier\u0103 destul de riguroas\u0103, dictat\u0103 de convingerile sale de adept al Bisericii adventiste de ziua a \u0219aptea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-1.png\" alt=\"\" class=\"wp-image-2614\" width=\"358\" height=\"358\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-1.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-1-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-1-150x150.png 150w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>In 1906, William Keith Kellogg decide s\u0103 lanseze produsul pe pia\u021b\u0103, cre\u00e2nd societatea Kellogg\u2019s<\/strong>. Pentru a da fulgilor de porumb (Corn flakes) un gust mai bun \u0219i pentru a avea, \u00een felul acesta, un impact mai mare asupra cump\u0103r\u0103torilor, s-a g\u00e2ndit s\u0103 le adauge mal\u021b \u0219i zah\u0103r, motiv de ceart\u0103 cu fratele sau, John, care considera c\u0103 zaharul scade valoarea, pentru s\u0103n\u0103tate, a produsului. Cu toate acestea, Kellogg\u2019s a \u00eenceput s\u0103 produc\u0103 33 de pachete de <strong>fulgi de porumb<\/strong>, pe zi.<\/p>\n\n\n\n<p>\u00cen prezent, <strong>produsele sale sunt fabricate \u00een 17 \u021b\u0103ri \u0219i comercializate \u00een peste 180, \u00een toate colturile lumii<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-7.png\" alt=\"\" class=\"wp-image-2628\" width=\"496\" height=\"331\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-7.png 735w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-7-500x333.png 500w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Fulgi de porumb &#8211; Valoare nutri\u021bional\u0103<\/h2>\n\n\n\n<p>Porumbul nu numai c\u0103 ofer\u0103 caloriile necesare pentru un metabolism s\u0103n\u0103tos, dar este, de asemenea, o bogat\u0103 <strong>surs\u0103 de vitamine<\/strong>(<strong>vitamina A<\/strong>, <strong>vitamina B<\/strong>, <strong>vitamina E<\/strong> \u0219i multe <strong>minerale<\/strong>). Con\u021binutul s\u0103u ridicat de <strong>fibre<\/strong> asigur\u0103 faptul c\u0103 acesta joac\u0103 un rol semnificativ \u00een <strong>prevenirea bolilor digestive<\/strong> precum <strong>constipa\u021bia<\/strong> \u0219i <strong>hemoroizii<\/strong> \u0219i <strong>cancerul colorectal<\/strong>. <strong>Antioxidan\u021bii<\/strong> prezen\u021bi \u00een porumb, de asemenea, ac\u021bioneaz\u0103 ca agen\u021bi anti-carcinogeni \u0219i previn <strong>boala Alzheimer<\/strong>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">33 de grame de fulgi de porumb ofer\u0103:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0,858 mg <strong>Vitamina B2<\/strong><\/li>\n\n\n\n<li> 0,667 mg <strong>Vitamina B1<\/strong><\/li>\n\n\n\n<li>4,39 mg <strong>Fier<\/strong><\/li>\n\n\n\n<li>27,85 g <strong>Carbohidrat<\/strong> <\/li>\n\n\n\n<li>0,198 mg <strong>Vitamina B6<\/strong><\/li>\n\n\n\n<li> 211 mg <strong>Sodiu<\/strong><\/li>\n\n\n\n<li> 1,584 mg <strong>Vitamina B3<\/strong><\/li>\n\n\n\n<li> 20 \u00b5g <strong>Vitamina B9<\/strong><\/li>\n\n\n\n<li>29 mg <strong>fosfor <\/strong><\/li>\n\n\n\n<li>13 mg <strong>magneziu<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbohidra\u021bi<\/strong>: 84.6g<br>&#8211; din care zaharuri 8.4g,<\/li>\n\n\n\n<li><strong>Proteine<\/strong>: 7.9g<\/li>\n\n\n\n<li><strong>Gr\u0103simi<\/strong>: 1.2g<br>&#8211; din care gr\u0103simi saturate 0g<\/li>\n\n\n\n<li><strong>Fibre<\/strong>: 1.9g<\/li>\n\n\n\n<li><strong>Sare<\/strong>: 1.1mg<\/li>\n\n\n\n<li><strong>Umiditate<\/strong>: max 12%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum po\u021bi consuma fulgi de porumb<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-2.png\" alt=\"\" class=\"wp-image-2617\" width=\"549\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-2.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-2-500x342.png 500w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>Dac\u0103 \u00ee\u021bi dore\u0219ti un mic dejun simplu, echilibrat, f\u0103r\u0103 adaos de zah\u0103r, po\u021bi \u00eenmuia fulgii de porumb \u00een lapte (inclusiv <strong><a href=\"https:\/\/www.planteea.ro\/lactate-oua-branzeturi\/lapte-lichid\/\">lapte vegetal<\/a><\/strong>), <a href=\"http:\/\/planteea.ro\/iaurturi\/iaurt-vegetal\/\"><strong>iaurt vegeta<\/strong>l<\/a> sau suc de fructe. <strong>Fulgii de porumb<\/strong> se \u00eenmoaie singuri, nu este necesar s\u0103 \u00eei fierbi, \u00eens\u0103 se vor \u00eenmuia mult mai repede \u00een lichidele fierbin\u021bi.<\/p>\n\n\n\n<p>Po\u021bi ad\u0103uga la fulgii de porumb diverse fructe proaspete (de exemplu: fructe de p\u0103dure, mere, banane, citrice, mango etc.), <strong><a href=\"https:\/\/www.planteea.ro\/deshidratate\/fructe-uscate\/\">fructe uscate<\/a><\/strong>, <strong>diverse <a href=\"https:\/\/www.planteea.ro\/nucifere\/alune\/\">nuci<\/a><\/strong> sau alte <strong><a href=\"https:\/\/www.planteea.ro\/seminte-samburi\/\">semin\u021be crude<\/a><\/strong>.<\/p>\n\n\n\n<p>\u00cei po\u021bi m\u00e2nca \u0219i singuri, ca pe o gustare sau \u00eei po\u021bi ad\u0103uga la unele preparate mai complexe, mai ales dulci, dar \u0219i s\u0103rate. Te invit\u0103m s\u0103 urm\u0103re\u0219ti \u00een continuare sec\u021biunea de re\u021bete pentru mai mult\u0103 inspira\u021bie \u00een buc\u0103t\u0103rie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-8.png\" alt=\"\" class=\"wp-image-2629\" width=\"543\" height=\"284\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-8.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-8-500x261.png 500w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Fulgi de porumb f\u0103r\u0103 zah\u0103r<\/strong> &#8211; beneficii<\/h2>\n\n\n\n<p>Fulgii de porumb elibereaz\u0103 gradat energie \u0219i confer\u0103 sa\u021bietate de lung\u0103 durat\u0103, prevenind cre\u0219terile bru\u0219te ale glicemiei datorit\u0103 con\u021binutului bogat \u00een carbohidra\u021bi complec\u0219i. Aduc \u00een alimenta\u021bie un aport echilibrat de <strong>fibre<\/strong>, <strong>vitamine A<\/strong> \u0219i <strong>B<\/strong>, \u00een special <strong>tiamin\u0103<\/strong> (important\u0103 pentru metabolismul carbohidra\u021bilor \u0219i <strong>func\u021biile cerebrale<\/strong>) \u0219i <strong>folat<\/strong> (stimulator al cre\u0219terii celulelor \u0219i \u021besuturilor, <strong>esen\u021bial \u00een timpul sarcinii<\/strong>). Stimuleaz\u0103 motricitatea intestinal\u0103 \u0219i ajut\u0103 la prevenirea <strong>constipa\u021biei<\/strong>, av\u00e2nd un u\u0219or efect laxativ.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2te calorii au fulgii de porumb f\u0103r\u0103 zah\u0103r?<\/strong><\/h2>\n\n\n\n<p>O por\u021bie medie de <strong>fulgi de porumb f\u0103r\u0103 zah\u0103r<\/strong> (aprox. 50g) con\u021bine <strong>188 de kilocalorii<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-3.png\" alt=\"\" class=\"wp-image-2620\" width=\"574\" height=\"574\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-3.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-3-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-3-150x150.png 150w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/fulgi-porumb-fara-zahar-250g-seva-plant\/\">Fulgii de porumb f\u0103r\u0103 zah\u0103r<\/a><\/strong> de la <strong>SEVA FOOD<\/strong> sunt o alternativ\u0103 ideal\u0103 pentru un <strong>mic dejun s\u0103n\u0103tos<\/strong>. Ace\u0219ti fulgi <strong>nu con\u021bin gluten<\/strong> sau al\u021bi alergeni. <strong>Nu con\u021bin adaos de zah\u0103r<\/strong> \u0219i pot fi inclu\u0219i \u00een orice tip de diet\u0103. \u00cen perioadele de post, pentru cei care postesc, pot fi servi\u021bi cu <strong>lapte vegetal<\/strong> sau cu <strong>iaurt vegetal<\/strong>, atunci c\u00e2nd avem nevoie de o gustare rapid\u0103.<\/p>\n\n\n\n<p>Cel mai bun mod prin care putem selecta produsele de post\/vegane pe care dorim s\u0103 le includem \u00een diet\u0103 este accesarea unui <strong><a href=\"https:\/\/www.planteea.ro\/\">magazin naturist<\/a><\/strong> <strong>online<\/strong>. Astfel putem analiza fiecare produs \u00een parte, compar\u0103m pre\u021burile \u0219i-l alegem pe cel potrivit nou\u0103, \u00een func\u021bie de buget, ingrediente \u0219i calitate.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Re\u021bete cu fulgi de ov\u0103z<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-4.png\" alt=\"\" class=\"wp-image-2622\" width=\"487\" height=\"366\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-4.png 735w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-4-500x376.png 500w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Batoane cu unt de arahide \u0219i fulgi de porumb<\/strong><\/h3>\n\n\n\n<p>Vrei s\u0103 te bucuri de o gustare dulce, rapid\u0103, u\u0219or de preg\u0103tit, complet vegan\u0103 (adaptat\u0103 chiar \u0219i pentru perioadele de post)? \u00cencearc\u0103 o re\u021bet\u0103 de batoane nutritive precum cea care urmeaz\u0103! Ai nevoie pentru aceasta de doar patru ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 c\u0103ni de <strong>fulgi de porumb<\/strong><\/li>\n\n\n\n<li>o can\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/alimentare\/unt-arahide\/\">unt de arahide<\/a><\/strong> (sau orice alt unt vegetal ob\u021binut din diverse tipuri de nuci sau semin\u021be)<\/li>\n\n\n\n<li>o can\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/sirop-de-artar\/\">sirop de ar\u021bar<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.planteea.ro\/culinare\/topinguri\/\">toping de ciocolat\u0103<\/a><\/strong> vegan<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>Tapeteaz\u0103 cu h\u00e2rtie de copt o tav\u0103 p\u0103trat\u0103 (de aproximativ 20 x 20 cm) \u0219i pune-o deoparte. Adaug\u0103 \u00eentr-un bol fulgii de porumb. \u00centr-o oal\u0103 medie, tope\u0219te la foc mic, pe aragaz, untul de arahide \u00eempreun\u0103 cu siropul de ar\u021bar p\u00e2n\u0103 c\u00e2nd se omogenizeaz\u0103 foarte bine. Opre\u0219te focul, adaug\u0103 fulgii de porumb \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd ace\u0219tia sunt bine \u00eencorpora\u021bi \u00een amestec. Toarn\u0103 amestecul \u00een tava tapetat\u0103 \u0219i cu m\u00e2inile u\u0219or umezite \u00een prealabil, apas\u0103 cu fermitate aluatul pentru uniformizare. Deasupra adaug\u0103 un strat de toping de ciocolat\u0103. Pune tava la frigider pentru cel pu\u021bin 30 de minute sau p\u00e2n\u0103 c\u00e2nd aluatul se \u00eent\u0103re\u0219te. Taie sub forma unor batoane \u0219i serve\u0219te-le!<\/p>\n\n\n\n<p>Aceste batoane pot fi p\u0103strate la temperatura camerei pentru o consisten\u021b\u0103 mai lipicioas\u0103 sau pot fi \u021binute la frigider, dac\u0103 \u00ee\u021bi dore\u0219ti batoane ferme. P\u0103strate \u00een frigider, au o durat\u0103 de valabilitate mai mare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-5-1200x801.png\" alt=\"\" class=\"wp-image-2623\" width=\"524\" height=\"349\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-5-1200x801.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-5-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-5-1536x1025.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-5.png 1600w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Fursecuri \u00eenvelite \u00een crust\u0103 de fulgi de porumb<\/strong><\/h3>\n\n\n\n<p>Pentru a ob\u021bine aceste fursecuri crocante \u0219i delicioase, ai nevoie de urm\u0103toarele ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>115g unt topit<\/li>\n\n\n\n<li>90g <strong><a href=\"https:\/\/www.planteea.ro\/zahar\/brun\/\">zah\u0103r brun<\/a><\/strong><\/li>\n\n\n\n<li>50g zah\u0103r granulat<\/li>\n\n\n\n<li>o linguri\u021b\u0103 de <strong>extract de vanilie<\/strong>\/semin\u021bele unei <strong><a href=\"https:\/\/www.planteea.ro\/condimente\/vanilie\/\">p\u0103st\u0103i de vanilie<\/a><\/strong><\/li>\n\n\n\n<li>un ou mare<\/li>\n\n\n\n<li>210g f\u0103in\u0103 de gr\u00e2u<\/li>\n\n\n\n<li>o jum\u0103tate de linguri\u021b\u0103 de bicarbonat<\/li>\n\n\n\n<li>75g fulgi de ciocolat\u0103<\/li>\n\n\n\n<li>45g <strong>fulgi de porumb<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>Tapeteaz\u0103 cu h\u00e2rtie de copt dou\u0103 t\u0103vi pentru cuptor. Pre\u00eenc\u0103lze\u0219te cuptorul la 180 grade Celsius. \u00centr-un bol mare, adaug\u0103 untul \u0219i zah\u0103rul \u0219i bate-le cu mixerul (1-2 minute) p\u00e2n\u0103 c\u00e2nd ob\u021bii un amestec cremos. Adaug\u0103 vanilia \u0219i oul \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd sunt bine \u00eencorporate. Cerne f\u0103ina \u0219i adaug-o \u00eempreun\u0103 cu bicarbonatul la amestecul anterior, amestec\u00e2nd bine. Apoi, \u00eencorporeaz\u0103 fulgii de ciocolat\u0103. Zdrobe\u0219te u\u0219or cu palmele fulgii de porumb, \u00eentr-un bol separat.<\/p>\n\n\n\n<p>Formeaz\u0103 bilu\u021be de aluat cu ajutorul unei linguri (folosind o lingur\u0103 \u0219i jum\u0103tate de aluat pentru un fursec) \u0219i trece-le prin fulgii de porumb zdrobi\u021bi, ap\u0103s\u00e2ndu-i pentru a intra \u00een aluatul fursecului. Plaseaz\u0103 fursecurile pe t\u0103vile deja preg\u0103tite, l\u0103s\u00e2nd suficient spa\u021biu \u00eentre acestea, pentru a avea loc s\u0103 creasc\u0103. Coace fursecurile aproximativ 12-13 minute sau p\u00e2n\u0103 c\u00e2nd devin aurii. Transfer\u0103 cu grij\u0103 pe un suport sau pe o farfurie \u00eentins\u0103, l\u0103s\u00e2ndu-le s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-6.png\" alt=\"\" class=\"wp-image-2624\" width=\"497\" height=\"332\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-6.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-6-500x333.png 500w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Caserol\u0103 delicioas\u0103 cu cartofi, br\u00e2nz\u0103 \u0219i fulgi de porumb<\/strong><\/h3>\n\n\n\n<p>O re\u021bet\u0103 de aceast\u0103 dat\u0103 s\u0103rat\u0103, cu acela\u0219i ingredient inedit \u00een compozi\u021bie \u0219i anume, <strong>fulgii de porumb<\/strong>. \u00ce\u021bi sunt necesare urm\u0103toarele ingrediente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 linguri de <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-rapita\/\">ulei de rapi\u021b\u0103<\/a><\/strong><\/li>\n\n\n\n<li>o can\u0103 de ceap\u0103 tocat\u0103<\/li>\n\n\n\n<li>o can\u0103 de ardei ro\u0219u tocat cubule\u021be<\/li>\n\n\n\n<li>un kg cartofi cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi<\/li>\n\n\n\n<li>o jum\u0103tate de linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>un sfert de linguri\u021b\u0103 de piper negru<\/li>\n\n\n\n<li>o can\u0103 \u0219i dou\u0103 treimi (1<sup>2<\/sup>\/<sub>3<\/sub>) lapte<\/li>\n\n\n\n<li>2 linguri f\u0103in\u0103 de gr\u00e2u<\/li>\n\n\n\n<li>2\/3 can\u0103 iaurt grecesc<\/li>\n\n\n\n<li>120g br\u00e2nz\u0103 cheddar ras\u0103 (sau un alt tip de br\u00e2nz\u0103 cu o consisten\u021b\u0103 tare)<\/li>\n\n\n\n<li>3 c\u0103ni de <strong>fulgi de porumb<\/strong><\/li>\n\n\n\n<li>o lingur\u0103 \u0219i jum\u0103tate de unt topit<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>Pre\u00eenc\u0103lze\u0219te mai \u00eent\u00e2i cuptorul. Pune o tigaie mare la foc mediu cu o lingur\u0103 de ulei la \u00eencins, dup\u0103 care adaug\u0103 ceapa \u0219i ardeiul \u0219i c\u0103le\u0219te-le timp de 5 minute. Adaug\u0103 apoi cartofii toca\u021bi, acoper\u0103 cu un capac \u0219i ai grij\u0103 s\u0103 reduci focul, l\u0103s\u00e2nd amestecul pe aragaz \u00eenc\u0103 minim 10 minute sau mai mult, p\u00e2n\u0103 c\u00e2nd cartofii sunt f\u0103cu\u021bi aproape trei sferturi. Adaug\u0103 sare \u0219i piper la compozi\u021bie \u0219i amestec\u0103 periodic.<\/p>\n\n\n\n<p>Combin\u0103 laptele cu f\u0103ina, folosindu-te de un tel, dup\u0103 care adaug\u0103 amestecul rezultat \u00een tigaie, l\u0103s\u00e2nd \u00eenc\u0103 3 minute pe foc \u0219i amestec\u00e2nd continuu p\u00e2n\u0103 c\u00e2nd laptele combinat cu f\u0103in\u0103 devine un sos gros, ce \u00eenvele\u0219te celelalte legume \u0219i apar, de asemenea, bule de aer \u00een compozi\u021bie. Ia tigaia de pe foc, adaug\u0103 \u00een amestec iaurtul \u0219i br\u00e2nza cheddar ras\u0103. R\u0103stoarn\u0103 apoi con\u021binutul tig\u0103ii \u00eentr-o tav\u0103 potrivit\u0103 ca dimensiune, uns\u0103 \u00een prealabil cu pu\u021bin ulei.<\/p>\n\n\n\n<p>Pune fulgii de porumb \u00eentr-un bol, adaug\u0103 untul \u0219i restul de ulei de rapi\u021b\u0103 \u0219i amestec\u0103 pentru a omogeniza topping-ul. \u00centinde amestecul de fulgi de porumb peste compozi\u021bia din tav\u0103. Pune tava \u00een cuptor \u0219i las\u0103 la copt p\u00e2n\u0103 c\u00e2nd observi c\u0103 la marginile t\u0103vii apar bule de aer, topping-ul devine crocant, iar cartofii sunt bine f\u0103cu\u021bi. Po\u021bi verifica aceasta, folosind o furculi\u021b\u0103. C\u00e2nd este gata, opre\u0219te focul, por\u021bioneaz\u0103 \u0219i serve\u0219te m\u00e2ncarea cald\u0103 sau dup\u0103 preferin\u021be. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-10.png\" alt=\"\" class=\"wp-image-2632\" width=\"552\" height=\"368\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-10.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/image-10-500x333.png 500w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficiile consumului de fulgi de porumb<\/h2>\n\n\n\n<p><strong>surs\u0103 bogat\u0103 de carbohidra\u021bi complec\u0219i<\/strong> \u2013 cu un con\u021binut \u00een mod natural de aproximativ 81,4% glucide, dintre care doar 3% este constituit din zaharuri \u0219i prin aportul de fibre, fulgii de porumb sunt asocia\u021bi cu o absorb\u021bie mult mai lent\u0103 \u00een s\u00e2nge a glucidelor. Acest tip de carbohidra\u021bi au rolul de a preveni diferen\u021bele bru\u0219te de glicemie. Totodat\u0103, elibereaz\u0103 gradat energie \u0219i confer\u0103 sa\u021bietate pentru o lung\u0103 perioad\u0103, fiind foarte hr\u0103nitori. Carbohidra\u021bii complec\u0219i se reg\u0103sesc mai ales \u00een cereale \u0219i leguminoase. <\/p>\n\n\n\n<p><strong>surs\u0103 de nutrien\u021bi, vitamine \u0219i minerale<\/strong> \u2013 fulgii de porumb con\u021bin vitamina A, vitamine din <strong>complexul B<\/strong> (\u00een special <strong>B1, B3 \u0219i B9, dar \u0219i B6, B2<\/strong>), vitamina E \u0219i minerale precum: fier, magneziu, mangan, fosfor, calciu, potasiu, sodiu. <strong>Vitamina B9<\/strong> (folatul) sus\u021bine formarea unor noi celule \u0219i cre\u0219terea \u021besuturilor, fiind benefic \u00een timpul sarcinii. <strong>Vitamina B3 <\/strong>(niacina) \u00eempreun\u0103 cu vitamina B9 pot previn apari\u021bia bolii Pellagra. De asemenea, vitamina B1 (tiamin\u0103) are rolul de a accelera metabolismul carbohidra\u021bilor, stimuleaz\u0103 produc\u021bia de energie \u0219i, \u00een acela\u0219i timp, sus\u021bine func\u021biile cerebrale \u0219i s\u0103n\u0103tatea nervoas\u0103. Con\u021binutul <strong>bogat \u00een fier<\/strong> men\u021bine s\u0103n\u0103tatea s\u00e2ngelui \u0219i previne anemia. <\/p>\n\n\n\n<p><strong>surs\u0103 de proteine<\/strong> \u2013 mai mult de 6g \u00een compozi\u021bia a 100 g de fulgi. Combinate cu lapte (inclusiv vegetal), diverse nuci \u0219i semin\u021be, vei cre\u0219te \u00een mod categoric aportul de proteine \u00een alimenta\u021bie. Proteinele sunt esen\u021biale pentru repararea \u021besuturilor corpului, \u00eent\u0103rirea sistemului imunitar, echilibrul enzimelor \u0219i cel hormonal. <\/p>\n\n\n\n<p><strong>sus\u021bin buna func\u021bionare a sistemului digestiv<\/strong> \u2013 con\u021binutul de fibre al fulgilor de porumb poate fi sporit prin ad\u0103ugarea de fructe proaspete, nuci, pentru a sus\u021bine digestia, motricitatea intestinal\u0103, put\u00e2nd preveni astfel constipa\u021bia \u0219i diverse afec\u021biuni ale colonului. Fulgii de porumb au un u\u0219or efect laxativ. <\/p>\n\n\n\n<p><strong>ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii pl\u0103m\u00e2nilor<\/strong> \u2013 datorit\u0103 con\u021binutului de beta-criptoxantin\u0103, un carotenoid similar beta-carotenului. Beta criptoxantina este un antioxidant eficient ce poate reduce efectele stresului oxidativ asupra organismului, elimin\u00e2nd efectele nocive ale radicalilor liberi. Caracterul antioxidant al acestui compus ajut\u0103 la prevenirea afec\u021biunilor cardiovasculare. De asemenea, prin intermediul acestui carotenoid, porumbul poate facilita men\u021binerea s\u0103n\u0103t\u0103\u021bii pl\u0103m\u00e2nilor \u0219i prevenirea cancerului la pl\u0103m\u00e2ni. <\/p>\n\n\n\n<p><strong>contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii oculare<\/strong> \u2013 fulgii de porumb con\u021bin lutein\u0103, un carotenoid cu rol benefic pentru vedere \u0219i pentru s\u0103n\u0103tatea ochilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Concluzie<\/strong><\/h2>\n\n\n\n<p><strong>Fulgii de porumb<\/strong> sunt o surs\u0103 bogat\u0103 de substan\u021be nutritive \u0219i fibre esen\u021biale, care lupt\u0103 \u00eempotriva multor boli \u0219i afec\u021biuni. Sunt gusto\u0219i \u0219i crocan\u021bi, put\u00e2nd fi integra\u021bi at\u00e2t \u00eentr-o gustare, c\u00e2t \u0219i \u00eentr-o mas\u0103 principal\u0103. Se recomand\u0103 a fi \u00eenso\u021bi\u021bi, \u00een alimenta\u021bie, de fructe uscate, lapte vegetal sau iaurt. Una dintre cele mai u\u0219oare metode de a prepara fulgii de porumb este cu lapte cald, fructe proaspete, nuci si semin\u021be. Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea cunoa\u0219te importan\u021ba primei mese a zilei, adic\u0103 a micului dejun.&nbsp;Un mic dejun s\u0103n\u0103tos&nbsp;asigur\u0103 energia necesar\u0103 de-a lungul \u00eentregii&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/shutterstock_51896263.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fulgii de porumb: beneficii, calorii \u0219i re\u021bete - Blog Planteea<\/title>\n<meta name=\"description\" content=\"fulgii de porumb\u00a0au intrat \u00een alimenta\u021bia oamenilor, dovedindu-se a fi o hran\u0103 s\u0103n\u0103toas\u0103, o excelent\u0103 sursa de carbohidra\u021bi, amidon, fosfor \u0219i vitamine (mai ales cele din complexul B)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/fulgii-de-porumb-beneficii-calorii-si-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fulgii de porumb: beneficii, calorii \u0219i re\u021bete\" \/>\n<meta property=\"og:description\" content=\"fulgii de porumb\u00a0au intrat \u00een alimenta\u021bia oamenilor, dovedindu-se a fi o hran\u0103 s\u0103n\u0103toas\u0103, o excelent\u0103 sursa de carbohidra\u021bi, amidon, fosfor \u0219i vitamine (mai ales cele din complexul B)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/fulgii-de-porumb-beneficii-calorii-si-retete\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-06T15:35:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-06T15:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/11\/shutterstock_51896263.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"738\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/fulgii-de-porumb-beneficii-calorii-si-retete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/fulgii-de-porumb-beneficii-calorii-si-retete\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Fulgii de porumb: beneficii, calorii \u0219i re\u021bete\",\"datePublished\":\"2022-11-06T15:35:11+00:00\",\"dateModified\":\"2022-11-06T15:40:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/fulgii-de-porumb-beneficii-calorii-si-retete\\\/\"},\"wordCount\":2317,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/fulgii-de-porumb-beneficii-calorii-si-retete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/shutterstock_51896263.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/fulgii-de-porumb-beneficii-calorii-si-retete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/fulgii-de-porumb-beneficii-calorii-si-retete\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/fulgii-de-porumb-beneficii-calorii-si-retete\\\/\",\"name\":\"Fulgii de porumb: beneficii, calorii \u0219i re\u021bete - 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