{"id":2489,"date":"2022-10-16T19:04:53","date_gmt":"2022-10-16T16:04:53","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2489"},"modified":"2022-10-16T19:18:21","modified_gmt":"2022-10-16T16:18:21","slug":"curmale-proprietati-beneficii-recomandari-si-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/curmale-proprietati-beneficii-recomandari-si-retete\/","title":{"rendered":"Curmale &#8211; propriet\u0103\u021bi, beneficii, recomand\u0103ri \u0219i re\u021bete"},"content":{"rendered":"\n<p>Cunoscute de majoritatea oamenilor pentru capacitatea de a \u00eendulci diferite tipuri de deserturi, dar \u0219i pentru faptul c\u0103 ele \u00eensele pot reprezenta un desert (consumate sub form\u0103 de fructe uscate), <strong>curmalele<\/strong> prezint\u0103 multe alte <strong>beneficii<\/strong> care nu au fost foarte mult explorate. Un <strong>studiu<\/strong> publicat \u00een 2014 de cercet\u0103torii de la Universitatea Qassim, Arabia Saudit\u0103, eviden\u021biaz\u0103 <strong>propriet\u0103\u021bile antitumorale<\/strong>, <strong>antioxidante<\/strong> \u0219i <strong>antiinflamatorii<\/strong> ale curmalelor. <\/p>\n\n\n\n<p><strong>Acestea sunt o bun\u0103 surs\u0103 de energie, bogate \u00een antioxidan\u021bi, fibre \u0219i numeroase vitamine \u0219i minerale.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-33.png\" alt=\"\" class=\"wp-image-2504\" width=\"525\" height=\"408\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-33.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-33-500x389.png 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-curmale\">Despre curmale<\/h2>\n\n\n\n<p>Dulci \u0219i lipicioase precum acadelele, <strong>curmalele<\/strong> r\u0103m\u00e2n \u00een mintea rom\u00e2nilor drept fructe de iarn\u0103. Pentru c\u0103 tot se preg\u0103te\u0219te s\u0103 vin\u0103 vremea rea, ce-ar fi s\u0103 vedem ce secrete ascund curmalele?<\/p>\n\n\n\n<p>S\u0103p\u0103turile arheologice din mai multe situri au adus la iveal\u0103 resturi de curmali care dateaz\u0103 \u00eenc\u0103 din epoca de piatr\u0103. Se spune, de asemenea, c\u0103 s\u0103m\u00e2n\u0163a primei plante de curmal crescut\u0103 \u00een Roma a fost luat\u0103 din buc\u0103t\u0103ria <strong>\u00eemp\u0103ratului roman Augustus<\/strong>, faimos pentru pasiunea sa pentru curmale.<\/p>\n\n\n\n<p>In Antichitate, egiptenii consumau <strong>curmalele<\/strong> crude, in timp ce le recoltau. Apoi au \u00eenceput sa fac\u0103 din ele vin. Ulterior au \u00eenceput sa fie comercializate, negustorii r\u0103sp\u00e2ndindu-le \u00een mai multe zone ale lumii. <\/p>\n\n\n\n<p>\u00cen Europa <strong>curmalele<\/strong> si-au f\u0103cut apari\u021bia pentru prima dat\u0103 \u00een Spania.<\/p>\n\n\n\n<p>O informa\u021bie extrem de interesant\u0103 este legat\u0103 de s\u0103m\u00e2n\u021ba <strong>curmalelor<\/strong>. Aceasta este foarte rezistent\u0103. Spun asta deoarece cu o s\u0103m\u00e2n\u021b\u0103 de curmal\u0103 s-a f\u0103cut cea mai veche germina\u021bie din istorie. Acest lucru \u00eenseamn\u0103 c\u0103 \u00een anul 2005 a r\u0103s\u0103rit un s\u00e2mbure de curmal\u0103, vechi de peste 2000 de ani.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-30.png\" alt=\"\" class=\"wp-image-2501\" width=\"599\" height=\"335\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-30.png 1155w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-30-500x281.png 500w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Valori nutri\u021bionale \u0219i propriet\u0103\u021bi<\/strong><\/h2>\n\n\n\n<p><strong>Curmalele<\/strong> fac parte din categoria fructelor cu cele mai importante propriet\u0103\u021bi si valori nutri\u021bionale, extrem de <strong>benefice pentru organism<\/strong>.<\/p>\n\n\n\n<p>Sunt foarte dulci, datorit\u0103 concentra\u021biei mare de zahar, de p\u00e2n\u0103 la 70%.&nbsp; De asemenea, au un con\u021binut ridicat de calorii, precum alte fructe uscate, cum ar fi smochinele sau stafidele.<\/p>\n\n\n\n<p>Din totalul de calorii, majoritatea provin de la&nbsp;<strong>carbohidrati<\/strong>, o mic\u0103 parte fiind de la proteine. Chiar si a\u0219a, <strong>curmalele con\u021bin foarte multe vitamine, minerale, fibre si al\u021bi nutrien\u021bi importan\u021bi<\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/fructe-uscate\/curmale-uscate\/\">Curmalele<\/a> <\/strong>con\u021bin <strong>minerale esen\u021biale<\/strong>, precum <strong>calciu<\/strong>, <strong>fier<\/strong>, <strong>fosfor<\/strong>, <strong>sodiu<\/strong>, <strong>potasiu, magneziu, sulf \u0219i zinc<\/strong> pot fi g\u0103site din bel\u0219ug \u00een aceste fructe. De asemenea, con\u021bin numeroase <strong>vitamine<\/strong> <strong>importante<\/strong>, precum <strong>tiamin\u0103, riboflavin\u0103, niacin\u0103, vitamina B. folat,vitamina A \u0219i vitamina K<\/strong>.<\/p>\n\n\n\n<p><strong>In 100 de grame de curmale se reg\u0103sesc<\/strong> \u2193<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>calorii: 277 \u2013 14% din DZR (doza zilnica recomandata)<\/strong><\/li><li><strong>carbohidrati: 75 g \u2013 25% din DZR, din care zaharuri: 66,5 g<\/strong><\/li><li><strong>fibre: 6,7 g \u2013 27 % din DZR<\/strong><\/li><li><strong>protein: 1,8 g \u2013 4% din DZR<\/strong><\/li><li><strong>calciu: 64 mg \u2013 6% din DZR<\/strong><\/li><li><strong>fier: 0,9 mg \u2013 5% din DZR<\/strong><\/li><li><strong>magneziu: 54 mg \u2013 14% din DZR<\/strong><\/li><li><strong>fosfor: &nbsp;62 mg \u2013 6% din DZR<\/strong><\/li><li><strong>potasiu: 696 mg \u2013 20% din DZR<\/strong><\/li><li><strong>zinc: 0,4 mg \u2013 3% din DZR<\/strong><\/li><li><strong>cupru: 0,4 mg \u2013 18% din DZR<\/strong><\/li><li><strong>mangan: 0,3 mg \u2013 15 din DZR<\/strong><\/li><li><strong>vitamina A \u2013 3% din DZR<\/strong><\/li><li><strong>vitamina K \u2013 3% din DZR<\/strong><\/li><li><strong>vitamina B6 \u2013 12% din DZR<\/strong><\/li><li><strong>folati \u2013 4% din DZR<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Curmalele au urm\u0103toarele propriet\u0103\u021bi:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>nutritive<\/strong><\/li><li><strong>antioxidante<\/strong><\/li><li><strong>antiinflamatoare<\/strong><\/li><li><strong>antiinfectioase<\/strong><\/li><li><strong>antianemice<\/strong><\/li><li><strong>revitalizante<\/strong><\/li><li><strong>relaxante<\/strong><\/li><\/ul>\n\n\n\n<p>Curmalele uscate sunt compuse \u00een propor\u0163ie de 20,50% ap\u0103, 63% zah\u0103r, 8% din fibre alimentare, proteine \u0219i un procent foarte mic de gr\u0103sime. Aceste fructe con\u0163in, de asemenea, <strong>calciu, sulf, fier, potasiu, fosfor, mangan, cupru \u015fi magneziu<\/strong>. <strong>Vitaminele<\/strong> prezente \u00een curmale sunt: <strong>vitamina A, vitaminele B1, B2, B3, B5, B6, vitamina K. \u00cen doze foarte mici sunt vitamina C \u015fi vitamina E<\/strong>. Zaharurile prezente \u00een curmale sunt \u00eemp\u0103r\u0163ite \u00een dextroz\u0103, fructoz\u0103, maltoz\u0103 \u015fi sucroz\u0103.<\/p>\n\n\n\n<p>Se consider\u0103 c\u0103 o curmal\u0103 este necesarul minim pentru o alimenta\u021bie echilibrat\u0103 \u015fi s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<p>Fructele ajut\u0103 \u00een <strong>tulbur\u0103ri intestinale, afec\u0163iuni cardiovasculare \u0219i cancer<\/strong>. <\/p>\n\n\n\n<p>Fiind un <strong>aliment laxativ, curmalele<\/strong> s-au dovedit benefice pentru cei care sufer\u0103 de <strong>constipa\u0163ie<\/strong>. Consumul regulat de curmale ajut\u0103 la men\u021binerea unui control asupra ritmului de cre\u0219tere a florei intestinale.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-26.png\" alt=\"\" class=\"wp-image-2491\" width=\"455\" height=\"455\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-26.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-26-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-26-150x150.png 150w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Re\u021bete<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">1.<strong>Bilu\u021be cu nuc\u0103 de cocos \u0219i curmale<\/strong><\/h4>\n\n\n\n<p><strong>Avem nevoie de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150\u00a0g\u00a0Alune\u00a0f\u0103r\u0103 sare<\/li><li>170\u00a0g\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/curmale-uscate-fara-samburi-250g-seva-food\/\">Curmale\u00a0f\u0103r\u0103 s\u00e2mburi SEVA FOODS<\/a><\/strong><\/li><li>30\u00a0g\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/seminte-in-brun-250g-seva-plant\/\">Semin\u021be de in<\/a><\/strong><\/li><li>25\u00a0g\u00a0<strong>Miez de nuc\u0103 m\u0103cinat<\/strong><\/li><li>2\u00a0lg\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/alimentare\/tahini\/\">Tahini<\/a><\/strong><\/li><li>1\u00a0lg\u00a0Cacao<\/li><li>1\u00a0lg\u00a0Esen\u021b\u0103 de cafea<\/li><li>50\u00a0g\u00a0Nuc\u0103 de cocos\u00a0pentru decor<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-27.png\" alt=\"\" class=\"wp-image-2493\" width=\"460\" height=\"460\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-27.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-27-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-27-150x150.png 150w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>Avem nevoie de un chopper sau un robot de buc\u0103t\u0103rie. M\u0103run\u021bim toate ingredientele p\u00e2n\u0103 devin o past\u0103 omogen\u0103. Se ia din compozi\u021bie cu linguri\u021b\u0103 \u0219i se formeaz\u0103 \u00een m\u00e2na bilu\u021be care se dau prin nuc\u0103 de coco\u0219 sau nuc\u0103 m\u0103cinat\u0103.<\/p>\n\n\n\n<p>Bilu\u021bele pe o farfurie \u0219i se pun \u00een frigider p\u00e2n\u0103 \u00een momentul servirii.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. B\u0103nu\u021bi cu semin\u021be \u0219i curmale<\/h4>\n\n\n\n<p><strong>Avem nevoie de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g<strong> <\/strong><a href=\"https:\/\/www.planteea.ro\/produse\/filtre\/seva_plant\/?q=curmale-seva-plant\"><strong>curmale f\u0103r\u0103 s\u00e2mburi<\/strong> <strong>SEVA FOODS<\/strong><\/a><\/li><li>50 g nuca<\/li><li>75 g <a href=\"https:\/\/www.planteea.ro\/nucifere\/alune\/\"><strong>migdale<\/strong><\/a><\/li><li>75 g <a href=\"https:\/\/www.planteea.ro\/nucifere\/alune\/\"><strong>alune de p\u0103dure<\/strong><\/a><\/li><li>2 linguri fulgi de cocos<\/li><li>1 lingura mac<\/li><li>2 linguri <strong><a href=\"https:\/\/www.planteea.ro\/cacao\/unt\/\">unt de cacao<\/a> <\/strong><\/li><li>2 buc ghimbir confiat<\/li><li>fistic m\u0103run\u021bit pentru crust\u0103<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"440\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-28.png\" alt=\"\" class=\"wp-image-2494\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-28.png 656w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-28-500x335.png 500w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Curmalele se taie buc\u0103\u021bi foarte mici.<br>2. Nucile se coc pu\u021bin \u0219i se toac\u0103 l\u0103s\u00e2nd at\u00e2t buc\u0103\u021bi mici c\u00e2t \u0219i mari.&nbsp;<br>3. Ghimbirul se m\u0103run\u021be\u0219te \u0219i se amestec\u0103&nbsp; printre nuci.<br>4. Untul de cacao se r\u0103zuie, se m\u0103soar\u0103 dou\u0103 linguri care se pun \u00eentr-o tigaie la foc pentru a se topi. Se adaug\u0103 apoi curmalele amestec\u00e2nd cu o spatul\u0103 p\u00e2n\u0103 se \u00eencorporeaz\u0103 \u00een unt \u0219i se leag\u0103.<br>5. Se trage al\u0103turi, se adaug\u0103 \u0219i restul de ingrediente r\u0103mase (nucile \u0219i alunele se vor toca grosier), &nbsp;mai pu\u021bin fisticul. Se las\u0103 pu\u021bin la r\u0103cit.<br>6. Model\u0103m cu m\u00e2na suluri, astfel \u00eenc\u00e2t sa cuprind\u0103 nucile \u00een mod egal. Se t\u0103v\u0103lesc apoi prin&nbsp;fistic m\u0103run\u021bit \u0219i se p\u0103streaz\u0103 \u00een folie alimentar\u0103 sau \u00eentr-o cutie ermetic\u0103. Feliem \u00een momentul servirii.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Curmale \u00eenvelite \u00een ciocolat\u0103 <\/h4>\n\n\n\n<p><strong>Avem nevoie de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>70g curmale\/10 curmale<\/li><li>20g <a href=\"https:\/\/www.planteea.ro\/alimentare\/unt-arahide\/\" rel=\"sponsored nofollow\"><strong>unt de arahide crocant<\/strong><\/a><\/li><li>50g <a href=\"https:\/\/www.planteea.ro\/ciocolate-tablete\/neagra-amaruie\/\"><strong>ciocolat\u0103 neagr\u0103 75%<\/strong><\/a><\/li><li>sare<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-29.png\" alt=\"\" class=\"wp-image-2496\" width=\"481\" height=\"481\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-29.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-29-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-29-150x150.png 150w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1.&nbsp;Se umplu pe r\u00e2nd cele 10 curmale f\u0103r\u0103 s\u00e2mburi, cu untul de arahide crocant.&nbsp;<\/p>\n\n\n\n<p>2.&nbsp;Se trage fiecare curmal\u0103 prin ciocolata neagr\u0103 topit\u0103, se presar\u0103 sarea \u0219i se las\u0103 la frigider, m\u0103car 30 de minute<\/p>\n\n\n\n<p>3. Dup\u0103 ce sunt trase prin ciocolat\u0103 se a\u0219eaz\u0103 pe h\u00e2rtie de copt, pentru a fi mai u\u0219or de desprins atunci c\u00e2nd s-au r\u0103cit<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Curmalele ofer\u0103 15% din necesarul zilnic de minerale esen\u021biale<\/h3>\n\n\n\n<p>\u00cen <strong>Critical Reviews in Food Science and Nutrition Journal<\/strong> a fost publicat un articol care sugereaz\u0103 c\u0103 peste 15% din necesarul zilnic de minerale esen\u021biale (cupru, magneziu, seleniu, potasiu) poate fi acoperit complet prin consumul a <strong>100g de curmale<\/strong>, echivalentul a aproximativ<strong> 4 curmale f\u0103r\u0103 s\u00e2mburi<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prezen\u021ba fenolilor \u00een componen\u021ba curmalelor poate ajuta la&nbsp;\u00eencetinirea progresului bolii Alzheimer<\/strong><\/h3>\n\n\n\n<p> O alt\u0103 cercetare arat\u0103 c\u0103 <strong>fructele de curmal sunt o bun\u0103 surs\u0103 de fibre \u0219i sunt bogate \u00een antioxidan\u021bi naturali \u0219i fenoli, cum ar fi antocianin\u0103, acid ferulic, acid protocatehic, acid cafeic, componente ce pot ajuta \u00eempotriva stresului oxidativ \u0219i a procesului inflamator de la nivel cerebral<\/strong>. Totodat\u0103, prezen\u021ba fenolilor \u00een componen\u021ba acestora poate ajuta la <strong>\u00eencetinirea progresului bolii Alzheimer \u0219i a altor tipuri de demen\u0163\u0103<\/strong>.<\/p>\n\n\n\n<p><strong>Datorit\u0103 con\u021binutului mare de fier, curmalele pot fi consumate \u0219i de persoanele care sufer\u0103 de anemie<\/strong>. S\u0103 nu uit\u0103m de con\u021binutul de <strong>fibre at\u00e2t solubile, c\u00e2t \u0219i insolubile<\/strong>, ceea ce le face s\u0103 fie recomandate pacien\u021bilor cu boal\u0103 de <strong>reflux gastroesofagian, hemoroizi, diverticulit\u0103, dar \u0219i celor care sufer\u0103 de constipa\u021bie<\/strong>. <\/p>\n\n\n\n<p><strong>Proprietatea de a fi bogate \u00een antioxidan\u021bi poate ajuta la preventia aterosclerozei \u0219i poate reduce riscul de accident vascular cerebral.<\/strong><\/p>\n\n\n\n<p>\u00cen preven\u021bia altor <strong>boli cardiace<\/strong> intervine \u0219i con\u021binutul crescut de <strong>fitochimicale<\/strong>. Pe l\u00e2ng\u0103 faptul c\u0103 posed\u0103 calitatea de \u00eendulcitor, fiind preferate \u00een cremele torturilor vegane sau \u00een alte tipuri de pr\u0103jituri, curmalele extrem de benefice pentru s\u0103n\u0103tate \u0219i pot fi consumate \u00een siguran\u021b\u0103 chiar \u0219i de c\u0103tre cei mici.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-31.png\" alt=\"\" class=\"wp-image-2502\" width=\"547\" height=\"410\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-31.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-31-500x375.png 500w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-heading\"><strong>9 Beneficii pentru s\u0103n\u0103tate ale curmalelor<\/strong><\/h1>\n\n\n\n<p><br>Fructele con\u021bin zah\u0103r natural, care nu cauzeaz\u0103 niciun r\u0103u organismului dac\u0103 sunt consumate \u00een cantit\u0103\u021bi corecte.<\/p>\n\n\n\n<p><br><strong>1. Nutritive<\/strong><br>Curmalele con\u021bin multe minerale \u0219i vitamine, cum ar fi vitamina B, potasiu, fier, magneziu, \u00eempreun\u0103 cu zah\u0103rul natural. Fibrele \u0219i antioxidan\u021bii ajut\u0103 organismul s\u0103 combat\u0103 diferite tipuri de boli.<\/p>\n\n\n\n<p><br><strong>2. Bogate \u00een fibre<\/strong><br>Consumul curmalelor este una dintre cele mai bune modalit\u0103\u021bi de a v\u0103 \u00eembun\u0103t\u0103\u021bi aportul de fibre. Se \u0219tie c\u0103 fibrele prezente \u00een curmale controleaz\u0103 nivelul zah\u0103rului din s\u00e2nge prin \u00eencetinirea digestiei. Acest proces \u00eempiedic\u0103 cre\u0219terea nivelurilor imediat dup\u0103 mas\u0103. Din acest motiv, curmalele au indicele glicemic sc\u0103zut.<\/p>\n\n\n\n<p><strong>3. Combat bolile<\/strong><br>Curmalele, cu ajutorul antioxidan\u021bilor, lupt\u0103 \u00eempotriva agen\u021bilor care cauzeaz\u0103 boli. Prezen\u021ba antioxidan\u021bilor ap\u0103r\u0103 corpul de radicalii liberi, molecule reactive de specii de oxigen, care pot provoca reac\u021bii care pun via\u021ba \u00een pericol. Cei mai importan\u021bi trei antioxidan\u021bi sunt:<br>\u2013&nbsp;<em><strong>Flavonoide<\/strong><\/em>: rolul lor principal este reducerea inflama\u021biei.<br>\u2013&nbsp;<em><strong>Carotenoizi<\/strong><\/em>: func\u021bioneaz\u0103 pentru a reduce riscul degenerescen\u021bei maculare sau a altor tulbur\u0103ri legate de ochi.<br>\u2013&nbsp;<em><strong>Acid fenolic<\/strong>:<\/em>&nbsp;are propriet\u0103\u021bi antiinflamatorii. Acesta func\u021bioneaz\u0103 pentru a reduce probabilitatea bolilor de inim\u0103 \u0219i a cancerului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-34.png\" alt=\"\" class=\"wp-image-2508\" width=\"552\" height=\"311\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-34.png 900w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-34-500x282.png 500w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>4. \u00cembun\u0103t\u0103\u021besc s\u0103n\u0103tatea creierului<\/strong><br>Curmalele pot \u00eembun\u0103t\u0103\u021bi func\u021bionarea creierului prin sc\u0103derea activit\u0103\u021bii proteinelor beta amiloide. Aceste proteine sunt capabile s\u0103 formeze pl\u0103ci \u00een creierul nostru, care, atunci c\u00e2nd sunt acumulate, pot provoca moartea celulelor creierului duc\u00e2nd la boala Alzheimer \u0219i alte afec\u021biuni grave.<br>Prin includerea curmalelor \u00een dieta dumneavoastr\u0103 pute\u021bi ob\u021bine o memorie mai bun\u0103 \u0219i o bun\u0103 capacitate de \u00eenv\u0103\u021bare. Aceasta duce la o sc\u0103dere a tulbur\u0103rilor legate de anxietate.<\/p>\n\n\n\n<p><strong>5. Ac\u021bioneaz\u0103 ca \u00eendulcitor natural<\/strong><br>Fructoza este abundent\u0103 \u00een curmale. Sunt o alternativ\u0103 s\u0103n\u0103toas\u0103 pentru zah\u0103rul alb. Pe l\u00e2ng\u0103 gustul dulce, acestea sunt hr\u0103nitoare, fibroase \u0219i bogate \u00een antioxidan\u021bi. Pute\u021bi face piure de curmale \u0219i p\u0103stra\u021bi-l \u00een frigider \u0219i \u00eel pute\u021bi folosi \u00een loc de zah\u0103r alb, dar trebuie \u00eentotdeauna s\u0103 ave\u021bi \u00een vedere c\u0103 \u2013 moderarea este cheia pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<p><br><strong>6. Regleaz\u0103 nivelul colesterolului<\/strong><br>Curmalele sunt o surs\u0103 bun\u0103 de fibre solubile, care pot ajuta la reducerea colesterolului LDL, un factor major care contribuie la problemele cardiace. De asemenea, curmalele fiind bogate \u00een potasiu reduc riscul de accident vascular cerebral \u0219i alte probleme legate de inim\u0103.<\/p>\n\n\n\n<p><br><strong>7. \u00cembun\u0103t\u0103\u021besc s\u0103n\u0103tatea oaselor<\/strong><br>Vitaminele prezente \u00een curmale ajut\u0103 la sus\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor. Minerale precum cuprul (Cu), seleniul (Se), magneziul (Mg) \u0219i manganul (Mn) ajut\u0103 la men\u021binerea oaselor \u00een stare s\u0103n\u0103toas\u0103, prevenind osteoporoza sau alte afec\u021biuni legate de os.<\/p>\n\n\n\n<p><strong>8. Promoveaz\u0103 s\u0103n\u0103tatea pielii<\/strong><br>Vitamina C \u0219i vitamina D prezente \u00een curmale sunt bune pentru a promova propriet\u0103\u021bile de elasticitate a pielii. Lupt\u0103 \u00eempotriva altor afec\u021biuni ale pielii, cum ar fi erup\u021bii cutanate, m\u00e2nc\u0103rime \u0219i acnee. Ofer\u0103 pielii beneficii anti-\u00eemb\u0103tr\u00e2nire cu ajutorul fitohormonilor \u0219i previne acumularea de melanin\u0103. Ad\u0103ugarea curmalelor \u00een diet\u0103 produce aceste efecte pe termen lung.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-35-1200x891.png\" alt=\"\" class=\"wp-image-2509\" width=\"520\" height=\"385\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-35-1200x891.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-35-500x371.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-35-1536x1140.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-35.png 1838w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>9. Ajut\u0103 la reglarea tensiunii arteriale<\/strong><br>Prezen\u021ba magneziului \u0219i a potasiului din curmale ajut\u0103 la reglarea tensiunii arteriale \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii. Potasiul u\u0219ureaz\u0103 tensiunea arterelor (vaselor de s\u00e2nge) pentru a reduce tensiunea arterial\u0103 ridicat\u0103. Cu toate acestea, excesul de potasiu din diet\u0103 d\u0103uneaz\u0103 rinichilor. Prin urmare, este recomandat s\u0103 discuta\u021bi cu medicul dumneavoastr\u0103 \u00eenainte de a consuma alimente bogate \u00een potasiu dac\u0103 ave\u021bi probleme cu rinichii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindica\u021bii:<\/strong><\/h2>\n\n\n\n<p>In momentul de fata, singurele contraindica\u021bii pentru consumul de curmale se refera la persoanele care sufer\u0103 de diabet zaharat, datorita con\u021binutului mare de glucide din compozi\u021bia lor.<br>Deci curmalele \u0219i diabetul nu merg foarte bine \u00eempreun\u0103.<br>Daca nu suferi de aceasta boal\u0103, le po\u021bi introduce \u00een alimenta\u021bia ta f\u0103r\u0103 grij\u0103 pentru a te bucura de beneficiile pe care le ofer\u0103.<\/p>\n\n\n\n<p><strong>Mod de p\u0103strare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A se p\u0103stra \u00een locuri r\u0103coroase, uscate, ferite de lumina solar\u0103, la temperaturi \u00eentre 15-18\u02daC \u0219i la o umiditate relativ\u0103 de 65%.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cunoscute de majoritatea oamenilor pentru capacitatea de a \u00eendulci diferite tipuri de deserturi, dar \u0219i pentru faptul c\u0103 ele \u00eensele&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/medjool-dates-2000-9e32598ced4d41d3ba5518512f5ac296.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Curmale - propriet\u0103\u021bi, beneficii, recomand\u0103ri \u0219i re\u021bete - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Curmalele sunt o bun\u0103 surs\u0103 de energie, bogate \u00een antioxidan\u021bi, fibre \u0219i numeroase vitamine \u0219i minerale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/curmale-proprietati-beneficii-recomandari-si-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curmale - propriet\u0103\u021bi, beneficii, recomand\u0103ri \u0219i re\u021bete\" \/>\n<meta property=\"og:description\" content=\"Curmalele sunt o bun\u0103 surs\u0103 de energie, bogate \u00een antioxidan\u021bi, fibre \u0219i numeroase vitamine \u0219i minerale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/curmale-proprietati-beneficii-recomandari-si-retete\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-16T16:04:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-16T16:18:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/medjool-dates-2000-9e32598ced4d41d3ba5518512f5ac296.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curmale-proprietati-beneficii-recomandari-si-retete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curmale-proprietati-beneficii-recomandari-si-retete\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Curmale &#8211; 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