{"id":2451,"date":"2022-10-08T03:21:50","date_gmt":"2022-10-08T00:21:50","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2451"},"modified":"2022-10-11T22:51:45","modified_gmt":"2022-10-11T19:51:45","slug":"extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/","title":{"rendered":"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri"},"content":{"rendered":"\n<p>T\u0103m\u00e2ia este unul dintre cele mai vechi suplimente naturale cunoscute \u0219i folosite de om, datorit\u0103 numeroaselor <strong>beneficii pentru s\u0103n\u0103tate<\/strong>. Inclusiv \u00een Rom\u00e2nia, t\u0103m\u00e2ia a fost integrat\u0103 \u00een cultura \u021b\u0103rii, fiind nelipsit\u0103 din tradi\u021biile \u0219i obiceiurile biserice\u0219ti, datorit\u0103 propriet\u0103\u021bilor de purificare precum \u0219i pentru mirosul specific, foarte intens \u0219i pl\u0103cut.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-15.png\" alt=\"\" class=\"wp-image-2459\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-15.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-15-500x334.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"450\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-16.png\" alt=\"\" class=\"wp-image-2460\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-16.png 630w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-16-500x357.png 500w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-tamaie\">Despre T\u0103m\u00e2ie<\/h2>\n\n\n\n<p><strong>T\u0103m\u00e2ia&nbsp;<\/strong>este r\u0103\u0219ina unui arbore care cre\u0219te spontan \u00een \u021b\u0103rile din Asia de Sud-Est. Mai exact, extractul de<strong>&nbsp;t\u0103m\u00e2ie indian\u0103<\/strong>&nbsp;utilizat \u00een majoritatea <strong>suplimentelor alimentare<\/strong> este ob\u021binut din&nbsp;<strong>Boswellia Serrata<\/strong>, o specie de arbori. De regul\u0103, arborele din care este extras\u0103 t\u0103m\u00e2ia cre\u0219te \u00een vecin\u0103tatea apelor \u0219i \u00een zonele st\u00e2ncoase din India, China, Etiopia, Egipt \u0219i Somalia.<\/p>\n\n\n\n<p>T\u0103m\u00e2ia de calitate superioar\u0103 este ob\u021binut\u0103 din ultima recolt\u0103 din sezon, pic\u0103turile de r\u0103\u0219in\u0103 extrase av\u00e2nd o culoare crem-bej deschis\u0103, aproape transparent\u0103.<\/p>\n\n\n\n<p>\u00cen China, t\u0103m\u00e2ia este folosit\u0103 de mii de ani pentru a reduce&nbsp;inflama\u021bia&nbsp;\u0219i a ameliora&nbsp;<strong>durerea cronic\u0103&nbsp;<\/strong>produs\u0103 de&nbsp;<strong>boli inflamatorii&nbsp;<\/strong>sau<strong>&nbsp;tumori<\/strong>, precum \u0219i pentru&nbsp;<strong>a \u00eembun\u0103t\u0103\u021bi circula\u021bia s\u00e2ngelui.<\/strong>&nbsp;<\/p>\n\n\n\n<p>De asemenea, \u00een <strong>medicina ayurvedic\u0103<\/strong>, t\u0103m\u00e2ia este considerat\u0103 un&nbsp;<strong>remediu excelent&nbsp;\u00eempotriva&nbsp;artritei<\/strong>, fiind utilizat\u0103 \u00een suplimente alimentare destinate pacien\u021bilor care sufer\u0103 de<strong> poliartrit\u0103 reumatoid\u0103<\/strong> sau de alte afec\u021biuni degenerative asociate cu <strong>inflama\u021bia<\/strong> \u0219i <strong>durerea cronic\u0103<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-14.png\" alt=\"\" class=\"wp-image-2458\" width=\"482\" height=\"344\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-14.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-14-500x357.png 500w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ce spun studiile  ?<\/h2>\n\n\n\n<p><strong>Beneficiile t\u0103m\u00e2ii Boswellia<\/strong> sunt date de substan\u021bele care se g\u0103sesc \u00een compozi\u021bia acesteia. Cele mai valoroase substan\u021be active din compozi\u021bia t\u0103m\u00e2ii sunt <strong>acizii boswellici<\/strong>, care au <strong>propriet\u0103\u021bi antiinflamatoare<\/strong>.<\/p>\n\n\n\n<p> Ace\u0219ti acizi inhib\u0103 capacitatea unei enzime de a activa leucotrinele implicate \u00een reac\u021biile inflamatorii. <\/p>\n\n\n\n<p>Conform cercet\u0103rilor realizate de-a lungul timpului, acizii boswellici sunt eficien\u021bi \u00eentr-un num\u0103r mare de afec\u021biuni inflamatorii precum <strong>colitele cronice<\/strong>, <strong>colitele ulcerative<\/strong>, <strong>boala Crohn<\/strong>,<strong> artrita<\/strong> \u0219i <strong>astmul bron\u0219ic<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-19.png\" alt=\"\" class=\"wp-image-2464\" width=\"462\" height=\"346\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-19.png 732w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-19-500x375.png 500w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Propriet\u0103\u021bi extract de t\u0103m\u00e2ie Boswellia <\/h1>\n\n\n\n<ul class=\"wp-block-list\"><li>Produce un <strong>efect analgezic<\/strong>, reduc\u00e2nd semnificativ senza\u021biile dureroase nepl\u0103cute<\/li><li><strong>Efect antiinflamator<\/strong>, datorit\u0103 prezen\u021bei acidului boswellic, care blocheaz\u0103 activitatea hormonilor leucotrienici responsabili de formarea proceselor inflamatorii<\/li><li>Are un efect d\u0103un\u0103tor asupra microflorei patogene<\/li><li>Normalizeaz\u0103 func\u021bionarea sistemului nervos, <strong>amelioreaz\u0103 afec\u021biunile depresive<\/strong><\/li><li><strong>Restabili\u021bi integritatea vaselor de s\u00e2nge<\/strong> \u0219i \u00eent\u0103ri\u021bi pere\u021bii acestora, \u00eembun\u0103t\u0103\u021bind circula\u021bia s\u00e2ngelui<\/li><li>Pentru a atenua simptomele bolilor gastro-intestinale, este inclus \u00een <strong>tratamentul ulcerelor de stomac<\/strong> \u0219i a altor afec\u021biuni<\/li><li><strong>Efect antialergic<\/strong><\/li><li>Amelioreaz\u0103 <strong>afec\u021biunile astmatice<\/strong><\/li><li>Reduce manifest\u0103rile clinice de <strong>gut\u0103 \u0219i reumatism<\/strong><\/li><li>Trateaz\u0103 <strong>inflama\u021biile cavit\u0103\u021bii bucale<\/strong> (carie, <strong>gingivit\u0103<\/strong>, <strong>parodontit\u0103<\/strong>, boal\u0103 parodontal\u0103)<\/li><li><strong>Efect antiseptic <\/strong><\/li><\/ul>\n\n\n\n<p>Spre deosebire de aceste medicamente, extractul de t\u0103m\u00e2ie poate fi administrat pe termen lung&nbsp;<strong>f\u0103r\u0103 a produce efecte adverse,&nbsp;<\/strong>cu scopul de a&nbsp;<strong>reduce inflama\u021bia articula\u021biilor,<\/strong>&nbsp;<strong>amelior\u00e2nd astfel simptomele artritei reumatoide<\/strong> \u0219i a <strong>reumatismului cronic degenerativ <\/strong>(<strong>spondiloz\u0103, artroze<\/strong>). Practic, t\u0103m\u00e2ia este un&nbsp;<strong>analgezic&nbsp;natural<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-23.png\" alt=\"\" class=\"wp-image-2478\" width=\"507\" height=\"338\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-23.png 1100w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-23-500x334.png 500w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>T\u0103m\u00e2ia<\/strong> folosit\u0103 at\u00e2t intern, ca <strong><a href=\"https:\/\/www.planteea.ro\/suplimente-capsule\/boswellia\/\">supliment alimentar<\/a><\/strong>, c\u00e2t \u0219i extern, ca gel sau crem\u0103 de masaj, contribuie la \u00eencetinirea p\u00e2n\u0103 la stoparea procesului de degradare a \u021besutului articular \u0219i cartilaginos.<\/p>\n\n\n\n<p><strong>\u00cembun\u0103t\u0103\u021be\u0219te mobilitatea&nbsp;<\/strong>\u0219i<strong>&nbsp;cre\u0219te rezisten\u021ba la efort,&nbsp;<\/strong>f\u0103r\u0103 a mai resim\u021bi&nbsp;<strong>durere de oase, de articula\u021bii, de mu\u0219chi&nbsp;<\/strong>sau<strong>&nbsp;alte dureri reumatice.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-12.png\" alt=\"\" class=\"wp-image-2453\" width=\"389\" height=\"389\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-12.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-12-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-12-150x150.png 150w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/tamaie-complex-60cps-seva-plant\/\"><strong>T\u0103m\u00e2ie Complex<\/strong>&nbsp;<strong>SEVA PLANT<\/strong> <\/a>este un produs concentrat, dedicat pentru <strong>refacerea mobilit\u0103\u021bii \u0219i flexibilit\u0103\u021bii articulare<\/strong>. Con\u021bine o concentra\u021bie ridicat\u0103 de extract premium de r\u0103\u0219in\u0103 de boswellia (t\u0103m\u00e2ie): 400 mg\/capsul\u0103, cu cea mai \u00eenalt\u0103 standardizare \u00een<strong> 70-85% Acizi Boswellici<\/strong>.<br><strong>Studiile de medicin<\/strong>\u0103 experimentala si clinic\u0103 au ar\u0103tat c\u0103 forma de preparare a t\u0103m\u00e2ii cea mai activ\u0103 \u00een tratarea bolilor este <strong>extractul standardizat<\/strong>.<\/p>\n\n\n\n<p><strong>Propriet\u0103\u021bile antiinflamatorii<\/strong> ale extractului de <strong>Boswellia Serrata<\/strong> au un efect benefic \u0219i asupra persoanelor care sufer\u0103 de&nbsp;<strong>boli inflamatorii intestinale<\/strong>, cum ar fi <strong>colita ulcerativ\u0103<\/strong> \u0219i <strong>boala Crohn<\/strong>, prin&nbsp;<strong>reducerea inflama\u021biei gastrointestinale.<\/strong><\/p>\n\n\n\n<p>De asemenea, t\u0103m\u00e2ia este util\u0103 \u0219i \u00een&nbsp;<strong>tratamentul astmului bron\u0219ic,<\/strong>&nbsp;mai multe cercet\u0103ri \u0219tiin\u021bifice demonstr\u00e2nd c\u0103 acizii boswellici&nbsp;<strong>amelioreaz\u0103 inflama\u021bia de la nivelul c\u0103ilor respiratorii&nbsp;<\/strong>\u0219i<strong>&nbsp;inhib\u0103&nbsp;secre\u021bia de citokine<\/strong>, markeri responsabili cu declan\u0219area inflama\u021biei cronice.<\/p>\n\n\n\n<p>Studii recente efectuate pe animale au demonstrat c\u0103 t\u0103m\u00e2ia poate fi un instrument util \u00een eforturile medicilor de a trata <strong>boala Parkinson<\/strong>. Datorit\u0103&nbsp;<strong>propriet\u0103\u021bilor antiinflamatorii&nbsp;<\/strong>\u0219i<strong>&nbsp;antioxidante<\/strong>, t\u0103m\u00e2ia reu\u0219e\u0219te s\u0103 protejeze sistemul nervos \u0219i s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 func\u021bia motorie.<\/p>\n\n\n\n<p>\u00cen plus, este clinic dovedit faptul c\u0103 t\u0103m\u00e2ia&nbsp;<strong>protejeaz\u0103 ficatul<\/strong>&nbsp;<strong>de toxicitatea medicamentelor<\/strong>, a alcoolului \u0219i a aditivilor alimentari sintetici, precum \u0219i de stres \u0219i oboseal\u0103 cronic\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020023.png\" alt=\"\" class=\"wp-image-2465\" width=\"543\" height=\"305\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020023.png 584w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020023-500x281.png 500w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Beneficii extract de t\u0103m\u00e2ie Boswellia<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">1. T\u0102M\u00c2IA \u0218I AFEC\u021aIUNILE ONCOLOGICE <\/h3>\n\n\n\n<p>Boswellia serrata este una din speciile de arbori din aceast\u0103 familie care con\u021bin&nbsp;<strong>triterpenoide, substan\u021be cu propriet\u0103\u021bi antitumorale&nbsp;\u0219i efect de stopare a cre\u0219terii \u0219i de distrugere a celulelor cancerigene<\/strong>. Mai mult, \u00een distrugerea acestor tipuri de celule, t\u0103m\u00e2ia are&nbsp;<strong>caracter selectiv<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 sunt atacate doar celulele cancerigene, nu \u0219i cele s\u0103n\u0103toase cum se \u00eent\u00e2mpl\u0103 \u00een cazul tratamentelor clasice cu citostatice de sintez\u0103.&nbsp;<\/p>\n\n\n\n<p><strong>Un studiu<\/strong> realizat de c\u0103tre cercet\u0103torii de la&nbsp;<strong>Universitatea Hamdard<\/strong> din New Delhi, India&nbsp;arat\u0103 c\u0103 acizii boswellici din compozi\u021bia t\u0103m\u00e2ii au propriet\u0103\u021bi antitumorale \u0219i efecte toxice asupra celulelor canceroase. Autorii acestui studiu au concluzionat c\u0103 rezultatele ob\u021binute \u00een urma studiului \u00eei va ajuta s\u0103 creeze noi tratamente pe baz\u0103 de t\u0103m\u00e2ie Boswellia, care s\u0103 ac\u021bioneze pozitiv \u00een cazul pacien\u021bilor care sufer\u0103 de cancer de prostat\u0103, de piele sau alte tipuri de cancer.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. T\u0102M\u00c2IA \u0218i ASTMUL<\/strong><\/h3>\n\n\n\n<p>Utilizarea t\u0103m\u00e2ii Boswellia a devenit cunoscut\u0103 \u0219i \u00een cazul problemelor respiratorii, motiv pentru care este indicat\u0103 \u00een inhala\u021bii, b\u0103i \u0219i masaje pentru a combate tusea, bron\u0219ita \u0219i astmul. Acizii boswelici sunt responsabili de inhibarea biosintezei leucotrienelor \u0219i, prin urmare, reduc \u0219i previn inflama\u021biile \u00een multe boli cronice precum astmul.<\/p>\n\n\n\n<p>Pacien\u021bii care au fost trata\u021bi cu preparatul Boswellia serrata \u00eentr-o doz\u0103 de 300 mg de trei ori pe zi pentru o perioad\u0103 de 6 s\u0103pt\u0103m\u00e2ni au avut o \u00eembun\u0103t\u0103\u021bire a simptomelor astmului cu 70%. Simptome precum dispneea (dificultate \u00een respira\u021bie), zgomotul pulmonar \u0219i num\u0103rul atacurilor astmatice s-au ameliorat sim\u021bitor.<\/p>\n\n\n\n<p>Studiul care a analizat efectele t\u0103m\u00e2ii Boswellia a fost realizat de c\u0103tre oamenii de \u0219tiin\u021b\u0103 de la Institutul de cercetare Pars Bioscience din Leawood, Kansan, USA.<\/p>\n\n\n\n<p>\u00centr-un alt studiu dublu orb, 40 de persoane cu astm bron\u0219ic au fost tratate timp de 6 s\u0103pt\u0103m\u00e2ni cu un preparat de r\u0103\u0219in\u0103 de t\u0103m\u00e2ie, \u00een timp ce al doilea grup, controlat placebo, a primit lactoz\u0103 ca tratament. \u00cen timp ce 70% din persoanele tratate cu t\u0103m\u00e2ie au ar\u0103tat&nbsp;<strong>o ameliorare semnificativ\u0103 a simptomelor fizice<\/strong>&nbsp;specifice acestei boli (inclusiv num\u0103rul de atacuri pe zi), doar 27% din num\u0103rul persoanelor participante la studiul placebo au ar\u0103tat semne de \u00eembun\u0103t\u0103\u021bire \u00een acest sens.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. T\u0102M\u00c2IA \u0218I DIABETUL<\/strong><\/h3>\n\n\n\n<p>Administrarea sistematic\u0103 a extractului de t\u0103m\u00e2ie conduce la sc\u0103derea gradat\u0103 a glicemiei la diabetici non-insulinodependen\u021bi. La toate tipurile de diabetici, t\u0103m\u00e2ia luat\u0103 intern are un efect cu totul deosebit de protec\u021bie a rinichilor, ficatului \u0219i a sistemului nervos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>T\u0102M\u00c2IA \u0218I REUMATISMUL<\/strong><\/h3>\n\n\n\n<p>Aceast\u0103 plant\u0103 este un adev\u0103rat fenomen \u00een lupta cu bolile articulare. Administrat\u0103 intern, t\u0103m\u00e2ia sub form\u0103 de extract reduce durerile \u0219i inflama\u021bia articular\u0103, <strong>cre\u0219te flexibilitatea articula\u021biilor<\/strong>,<strong> m\u0103re\u0219te capacitatea de efort<\/strong> (s-a demonstrat c\u0103 permite, de exemplu, pacien\u021bilor cu <strong>artrit\u0103 reumatoid\u0103<\/strong> sau osteoartrit\u0103 a genunchilor s\u0103 parcurg\u0103 distan\u021be mai mari)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-21-1200x800.png\" alt=\"\" class=\"wp-image-2475\" width=\"441\" height=\"294\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-21-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-21-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-21-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-21-2048x1366.png 2048w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. <strong>T\u0102M\u00c2IA, DEPRESIA \u0218I ANXIETATEA<\/strong><\/h3>\n\n\n\n<p>O substan\u021b\u0103 con\u021binut\u0103 \u00een aceast\u0103 r\u0103\u0219in\u0103 (acetat de incensol) are deopotriv\u0103 efecte anti-depresive \u0219i anxiolitice. O singur\u0103 doz\u0103 de t\u0103m\u00e2ie cre\u0219te tonusul psihic \u0219i disponibilitatea min\u021bii c\u0103tre activitate, elimin\u00e2nd prompt st\u0103rile de triste\u021be obsesiv\u0103, apatie, lips\u0103 de ini\u021biativ\u0103. Curele de c\u00e2teva s\u0103pt\u0103m\u00e2ni cu t\u0103m\u00e2ie induc o stare de stabilitate psihic\u0103, \u00eempiedic\u00e2nd apari\u021bia st\u0103rilor de team\u0103 f\u0103r\u0103 motiv aparent, precum producerea atacurilor de panic\u0103.<br>De asemenea, aceast\u0103 plant\u0103 are un puternic efect de atenuare a emo\u021biilor extreme, prevenind apari\u021bia \u0219i amelior\u00e2nd tulbur\u0103rile bipolare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aromaterapia cu t\u0103m\u00e2ie trateaz\u0103 anxietatea \u0219i depresia <\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-25.png\" alt=\"\" class=\"wp-image-2487\" width=\"368\" height=\"367\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-25.png 769w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-25-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-25-150x150.png 150w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/figure>\n<\/div>\n\n\n<p>Pentru ameliorarea st\u0103rilor de anxietate \u0219i depresie, psihoze \u0219i nevroze grave, se realizeaz\u0103 o fumiga\u021bie cu <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/tamaie-rasina-pura\/\">r\u0103\u0219in\u0103 de t\u0103m\u00e2ie<\/a> <\/strong>pur\u0103, \u00een dormitor, \u00eenainte de culcare. Este un <strong>str\u0103vechi leac<\/strong> de <strong>medicin\u0103 monahal\u0103<\/strong>, care \u015fi-a ar\u0103tat nu o dat\u0103 eficien\u021ba, mai ales asociat cu celelalte modalit\u0103\u021bi de tratament.<\/p>\n\n\n\n<p>Aten\u021bie ! Nu se recomand\u0103 administrarea intern\u0103 a granulelor de t\u0103m\u00e2ie.\u00a0<\/p>\n\n\n\n<p>T\u0103m\u00e2ia consumat\u0103 ca atare atac\u0103 dantura de aceea se recomand\u0103 sa fie administrat\u0103 \u00een form\u0103&nbsp;de capsule,&nbsp;acestea fiind&nbsp;mai concentrate ca efect terapeutic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>T\u0102M\u00c2IA, SISTEMUL CARDIOVASCULAR \u0218I INIMA<\/strong><\/h3>\n\n\n\n<p>Curele de trei luni, au darul de a p\u0103stra intacte vasele de s\u00e2nge (\u00eembun\u0103t\u0103\u021be\u0219te flexibilitatea \u0219i rezisten\u021ba pere\u021bilor vasculari). De asemenea, previne formarea cheagurilor de s\u00e2nge \u0219i inflamarea venelor (feblita). Asupra inimii, t\u0103m\u00e2ia are efecte protectoare, prevenind tulbur\u0103rile de irigare ale mu\u0219chiului cardiac \u0219i infarctul. Studiile au mai ar\u0103tat c\u0103 administrarea \u00eendelungat\u0103 a t\u0103m\u00e2iei scade nivelul trigliceridelor \u0219i a colesterolului r\u0103u (LDL) din s\u00e2nge, dar \u0219i cre\u0219te nivelul colesterolului bun (LDL).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Efect benefic \u00een boala Parkinson<\/strong><\/h3>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 de la Universitatea de \u0218tiin\u021be medicale Isfahan din Tehran, Iran, au concluzionat \u00eentr-un&nbsp;studiu&nbsp;realizat \u00een anul 2019 c\u0103 Boswellia poate fi de un real folos \u00een ameliorarea bolii Parkinson. Studiul realizat pe \u0219oareci arat\u0103 c\u0103 datorit\u0103 efectelor antiinflamatorii \u0219i antioxidante, t\u0103m\u00e2ia Boswellia are puterea de a proteja neuronii \u0219i de a \u00eembun\u0103t\u0103\u021bi func\u021biile motorii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. <strong>T\u0102M\u00c2IA \u0218I RINICHII<\/strong><\/h3>\n\n\n\n<p>Extractul de t\u0103m\u00e2ie este un protector renal excep\u021bional, curele de lung\u0103 durat\u0103 ajut\u00e2nd la stimularea func\u021biei de filtrare a rinichiului, ceea ce conduce la sc\u0103derea nivelului ureei \u0219i creatininei din s\u00e2nge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. <strong>T\u0102M\u00c2IA \u0218I IMUNITATEA<\/strong><\/h3>\n\n\n\n<p>Curele repetate cu extract de t\u0103m\u00e2ie m\u0103resc \u00een mod armonios capacitatea de lupt\u0103 a sistemului imunitar cu infec\u021biile. T\u0103m\u00e2ia stimuleaz\u0103 mai ales multiplicarea \u0219i activarea a\u0219a-numitelor macrofage, celule ale sistemului imunitar care atac\u0103 orice germene infec\u021bios din s\u00e2nge, \u00eenainte ca acesta s\u0103 se replice \u0219i s\u0103 produc\u0103 o boal\u0103. Despre macrofage se spune c\u0103 sunt cele care alc\u0103tuiesc prima linie de ap\u0103rare a sistemului imunitar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. <strong>T\u0102M\u00c2IA \u0218I FICATUL<\/strong><\/h3>\n\n\n\n<p>Extractul de t\u0103m\u00e2ie protejeaz\u0103 ficatul de ac\u021biunea nociv\u0103 a stresului psihic, a unor substan\u021be toxice (medicamente, alcool, aditivi alimentari sintetici etc.), precum \u0219i a viru\u0219ilor. La pacien\u021bii cu hepatit\u0103 cronic\u0103 evolutiv\u0103, administrarea de extract de t\u0103m\u00e2ie stopeaz\u0103 procesul de fibrozare a ficatului \u0219i evolu\u021bia spre ciroz\u0103. Un studiu japonez arat\u0103 c\u0103 a\u0219a-numitele chisturi hepatice (cunoscute \u0219i drept chisturi hidatice) scad ca dimensiuni \u0219i complica\u021biile lor sunt mai reduse dac\u0103 se \u021bin cure repetate cu t\u0103m\u00e2ie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-17.png\" alt=\"\" class=\"wp-image-2462\" width=\"453\" height=\"426\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-17.png 550w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-17-500x470.png 500w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Cum se administreaz\u0103 extractul de t\u0103m\u00e2ie Boswellia?<\/strong><\/h1>\n\n\n\n<p>Boswellia se g\u0103se\u0219te \u00een diverse forme (pudr\u0103, capsule, creme \u0219i uleiuri esen\u021biale pentru uz extern), iar calitatea acesteia variaz\u0103 destul de mult. Boswellia se g\u0103se\u0219te, de asemenea, \u0219i \u00een formule care con\u021bin \u00een plus turmeric \u0219i alte plante.<\/p>\n\n\n\n<p>Speciali\u0219tii din cadrul Funda\u021biei de Artrit\u0103 din Atlanta recomand\u0103 administrarea a 300-400 miligrame de Boswellia de trei ori pe zi pentru a beneficia de efectele pe care \u00eei au acizii boswellici asupra organismului. \u00cen plus, cele mai bune capsule sunt acelea care con\u021bin acid boswellic \u00een propor\u021bie de cel pu\u021bin 60%.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Precau\u021bii, aten\u021bion\u0103ri \u0219i sfaturi<\/h4>\n\n\n\n<p>&nbsp;T\u0103m\u00e2ia Boswellia este \u00een principiu bine tolerat\u0103 de organism \u0219i este considerat\u0103 a fi sigur\u0103 pentru utilizare. Posibilele efecte secundare includ grea\u021ba, durerile abdominale, arsurile la stomac \u0219i pruritul. Aceasta are un nivel foarte redus de toxicitate, de aceea a fost inclus\u0103 \u00een lista de substan\u021be sigure pentru consum, iar folosirea ei ca ingredient \u00een diferite alimente a fost permis\u0103 de c\u0103tre <strong>Administra\u021bia pentru Alimente \u0219i Medicamente (FDA) <\/strong>din SUA.<\/p>\n\n\n\n<p><strong>Sarcin\u0103 \u0219i al\u0103ptare:<\/strong>&nbsp;Nu exist\u0103 date suficiente pentru administrarea suplimentelor pe baz\u0103 de t\u0103m\u00e2ie la femei gravide sau care al\u0103pteaz\u0103, de aceea se recomand\u0103 ca administrarea unor astfel de suplimente s\u0103 fie realizat\u0103 doar cu acordul medicului de specialitate.<\/p>\n\n\n\n<p><strong>Contraindica\u021bii:<\/strong>&nbsp;T\u0103m\u00e2ia Boswellia poate interac\u021biona cu antiinflamatoarele nestoroidiene. \u00cenainte de a folosi acest extract natural, consult\u0103 medicul de specialitate dac\u0103 urmezi un tratament cu ibuprofen sau aspirin\u0103. Boswellia poate interac\u021biona \u0219i cu anumite medicamente anticoagulante sau antiplachetare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-13.png\" alt=\"\" class=\"wp-image-2455\" width=\"354\" height=\"354\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-13.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-13-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-13-150x150.png 150w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/figure>\n<\/div>\n\n\n<p>Un alt supliment natural \u00een a c\u0103rui compozi\u021bie reg\u0103sim <strong>extractul de t\u0103m\u00e2ie Boswellia<\/strong> este <strong><a href=\"https:\/\/www.planteea.ro\/flexo-suport-articular-30cps-seva-plant\/\">Suport articular Flexo SEVA PLANT<\/a><\/strong>. <\/p>\n\n\n\n<p>Contribuie la func\u021bionarea normal\u0103 a sistemului osteo-articular si muscular. Este un cunoscut antiinflamator de sintez\u0103.<\/p>\n\n\n\n<p>Suportul articular&nbsp;<strong>FLEXO&nbsp;<\/strong>ac\u021bioneaz\u0103 eficient asupra tuturor zonelor articula\u021biilor: genunchi, solduri, membre superioare \u0219i coloana vertebral\u0103.<br>Substan\u021bele active protejeaz\u0103, hr\u0103nesc \u0219i ajut\u0103 la regenerarea cartilajelor.<\/p>\n\n\n\n<p><strong>Recomandat ca adjuvant \u00een:<\/strong>  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spondiloz\u0103 cervical\u0103, dorsal\u0103 \u0219i lombar\u0103, poliartroz\u0103, poliartrit\u0103 reumatoid\u0103, spondilit\u0103 anchilozant\u0103, entorse<\/li><li>Recuperarea articula\u021biilor dup\u0103 opera\u021bii<\/li><li>Osteoartrit\u0103, osteoporoz\u0103, artrit\u0103 reumatoid\u0103, discopatii<\/li><li>Dureri articulare<\/li><li>Sporturi de performan\u021b\u0103<\/li><li>Mialgii, nevralgii<\/li><\/ul>\n\n\n\n<p><strong>Efecte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ameliorez\u0103 disconfortul articular \u0219i ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii articula\u021biilor<\/li><li>Ajut\u0103 la men\u021binerea mobilit\u0103\u021bii articula\u021biilor \u0219i a circula\u021biei la nivelul acestora<\/li><li>Contribuie la ameliorarea simptomelor precoce ale afect\u0103rii articula\u021biilor, membrelor \u0219i coloanei vertebrale<\/li><li>Contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii articula\u021biilor \u00een caz de suprasolicitare (\u00een sporturile de performan\u021b\u0103)<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-24-1200x801.png\" alt=\"\" class=\"wp-image-2481\" width=\"467\" height=\"311\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-24-1200x801.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-24-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-24-1536x1025.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-24.png 2000w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Administrare Flexo suport articular 30cps &#8211; SEVA PLANT<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e2te 1 comprimat de 3 ori pe zi, dup\u0103 mese.<\/li><li>Cure de minim 2-3 luni.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-22-1200x627.png\" alt=\"\" class=\"wp-image-2476\" width=\"486\" height=\"254\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-22-1200x627.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-22-500x261.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-22-1536x803.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-22-2048x1070.png 2048w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/div>\n\n\n<p>Cum peste jum\u0103tate din popula\u021bia activ\u0103 se confrunt\u0103 cu diverse boli ale sistemului osos \u0219i alte afec\u021biuni musculare care provoac\u0103 disconfort, dureri \u0219i nepl\u0103ceri, este esen\u021bial\u0103 g\u0103sirea unor solu\u021bii alternative pentru antiinflamatoarele clasice care se pot administra o perioad\u0103 limitat\u0103. <\/p>\n\n\n\n<p>Nu \u00eent\u00e2mpl\u0103tor, exist\u0103 sute de studii clinice \u00een derulare care urm\u0103resc efectele remediilor naturale vechi de mii de ani. Exemplul de ast\u0103zi fiind <strong>t\u0103m\u00e2ia<\/strong>, aceast\u0103 r\u0103\u0219in\u0103 cu puteri vindec\u0103toare. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0103m\u00e2ia este unul dintre cele mai vechi suplimente naturale cunoscute \u0219i folosite de om, datorit\u0103 numeroaselor beneficii pentru s\u0103n\u0103tate. Inclusiv&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020732.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri - Blog Planteea<\/title>\n<meta name=\"description\" content=\"T\u0103m\u00e2ia reduce durerile \u0219i inflama\u021bia articular\u0103, cre\u0219te flexibilitatea articula\u021biilor, m\u0103re\u0219te capacitatea de efort (s-a demonstrat c\u0103 permite, de exemplu, pacien\u021bilor cu artrit\u0103 reumatoid\u0103 sau osteoartrit\u0103 a genunchilor s\u0103 parcurg\u0103 distan\u021be mai mari)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri\" \/>\n<meta property=\"og:description\" content=\"T\u0103m\u00e2ia reduce durerile \u0219i inflama\u021bia articular\u0103, cre\u0219te flexibilitatea articula\u021biilor, m\u0103re\u0219te capacitatea de efort (s-a demonstrat c\u0103 permite, de exemplu, pacien\u021bilor cu artrit\u0103 reumatoid\u0103 sau osteoartrit\u0103 a genunchilor s\u0103 parcurg\u0103 distan\u021be mai mari)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-08T00:21:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-11T19:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020732.png\" \/>\n\t<meta property=\"og:image:width\" content=\"801\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri\",\"datePublished\":\"2022-10-08T00:21:50+00:00\",\"dateModified\":\"2022-10-11T19:51:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/\"},\"wordCount\":2541,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Captura-de-ecran-2022-10-08-020732.png\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/\",\"name\":\"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Captura-de-ecran-2022-10-08-020732.png\",\"datePublished\":\"2022-10-08T00:21:50+00:00\",\"dateModified\":\"2022-10-11T19:51:45+00:00\",\"description\":\"T\u0103m\u00e2ia reduce durerile \u0219i inflama\u021bia articular\u0103, cre\u0219te flexibilitatea articula\u021biilor, m\u0103re\u0219te capacitatea de efort (s-a demonstrat c\u0103 permite, de exemplu, pacien\u021bilor cu artrit\u0103 reumatoid\u0103 sau osteoartrit\u0103 a genunchilor s\u0103 parcurg\u0103 distan\u021be mai mari)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Captura-de-ecran-2022-10-08-020732.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Captura-de-ecran-2022-10-08-020732.png\",\"width\":801,\"height\":483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri - Blog Planteea","description":"T\u0103m\u00e2ia reduce durerile \u0219i inflama\u021bia articular\u0103, cre\u0219te flexibilitatea articula\u021biilor, m\u0103re\u0219te capacitatea de efort (s-a demonstrat c\u0103 permite, de exemplu, pacien\u021bilor cu artrit\u0103 reumatoid\u0103 sau osteoartrit\u0103 a genunchilor s\u0103 parcurg\u0103 distan\u021be mai mari)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/","og_locale":"ro_RO","og_type":"article","og_title":"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri","og_description":"T\u0103m\u00e2ia reduce durerile \u0219i inflama\u021bia articular\u0103, cre\u0219te flexibilitatea articula\u021biilor, m\u0103re\u0219te capacitatea de efort (s-a demonstrat c\u0103 permite, de exemplu, pacien\u021bilor cu artrit\u0103 reumatoid\u0103 sau osteoartrit\u0103 a genunchilor s\u0103 parcurg\u0103 distan\u021be mai mari)","og_url":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2022-10-08T00:21:50+00:00","article_modified_time":"2022-10-11T19:51:45+00:00","og_image":[{"width":801,"height":483,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020732.png","type":"image\/png"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"14 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri","datePublished":"2022-10-08T00:21:50+00:00","dateModified":"2022-10-11T19:51:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/"},"wordCount":2541,"commentCount":2,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020732.png","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/","url":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/","name":"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020732.png","datePublished":"2022-10-08T00:21:50+00:00","dateModified":"2022-10-11T19:51:45+00:00","description":"T\u0103m\u00e2ia reduce durerile \u0219i inflama\u021bia articular\u0103, cre\u0219te flexibilitatea articula\u021biilor, m\u0103re\u0219te capacitatea de efort (s-a demonstrat c\u0103 permite, de exemplu, pacien\u021bilor cu artrit\u0103 reumatoid\u0103 sau osteoartrit\u0103 a genunchilor s\u0103 parcurg\u0103 distan\u021be mai mari)","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020732.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/Captura-de-ecran-2022-10-08-020732.png","width":801,"height":483},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/extract-de-tamaie-boswellia-beneficii-proprietati-si-recomandari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Extract de T\u0103m\u00e2ie Boswellia: beneficii, propriet\u0103\u021bi \u0219i recomand\u0103ri"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/2451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=2451"}],"version-history":[{"count":19,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/2451\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/2451\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/2468"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=2451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=2451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}