{"id":2427,"date":"2022-10-02T17:06:56","date_gmt":"2022-10-02T14:06:56","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2427"},"modified":"2022-10-18T23:05:28","modified_gmt":"2022-10-18T20:05:28","slug":"glucozamina-beneficii-recomandari-administrare","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/glucozamina-beneficii-recomandari-administrare\/","title":{"rendered":"Glucozamina &#8211; beneficii, recomand\u0103ri, administrare"},"content":{"rendered":"\n<p>O perioad\u0103 lung\u0103 de timp, speciali\u0219tii din biomedicin\u0103 au \u00eencercat s\u0103 produc\u0103 un <strong>supliment u\u0219or digerabil<\/strong> pentru persoanele care au <strong>probleme cu articula\u021biile<\/strong> \u0219i cartilajele. <\/p>\n\n\n\n<p>Rezultatul, sunt o mul\u021bime de <strong>studii <\/strong>care au constatat c\u0103<strong>  glucozamina este una dintre principalele substan\u021be cu rol important \u00een procesele de formare a cartilajelor,<\/strong>&nbsp;\u00een plus se absoarbe foarte u\u0219or \u0219i<strong>&nbsp;nu \u00eengreuneaz\u0103 stomacul.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-8.png\" alt=\"\" class=\"wp-image-2439\" width=\"498\" height=\"333\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-8.png 560w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-8-500x334.png 500w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Glucozamina<\/strong> este unul dintre cele mai cunoscute <strong>suplimente alimentare<\/strong>. Majoritatea <strong>studiilor clinice<\/strong> asupra glucozaminei, au analizat <strong>efectele sale benefice<\/strong> la pacien\u021bii cu <strong>osteoartrit\u0103<\/strong> de genunchi. <\/p>\n\n\n\n<p>De aceea, suplimentele alimentare ce con\u021bin acest compus sunt adesea folosite pentru u\u0219urarea simptomelor date de <strong>afec\u021biunile articulare<\/strong> \u0219i nu numai. Afl\u0103 care sunt rolurile principale ale glucozaminei, ce <strong>beneficii<\/strong> majore aduce organismului, sub ce form\u0103 poate fi administrat\u0103 \u0219i care este <strong>doza zilnic\u0103 recomandat\u0103<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-5.png\" alt=\"\" class=\"wp-image-2436\" width=\"567\" height=\"372\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-5.png 900w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-5-500x328.png 500w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\" id=\"h-ce-este-glucozamina\">Ce este glucozamina?<\/h1>\n\n\n\n<p><strong>Glucozamina<\/strong> este un <strong>compus natural<\/strong>, format dintr-un derivat al fructozei \u0219i aminoacidul glutamine, ce se g\u0103se\u0219te \u00een mod natural \u00een organism. <\/p>\n\n\n\n<p><strong>Glucozamina<\/strong> este necesar\u0103 pentru a produce glicozaminoglican, o molecul\u0103 folosit\u0103 \u00een formarea \u0219i <strong>repararea cartilajelor<\/strong> \u0219i a altor \u021besuturi ale corpului.  <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-articulatii-sanatoase\/\">Suplimentele cu glucozamin\u0103<\/a><\/strong> sunt utilizate adesea pentru prevenirea \u0219i tratarea afec\u021biunilor articulare, precum osteoartrita, deoarece produc\u021bia de glucozamin\u0103 scade odat\u0103 cu v\u00e2rsta<\/p>\n\n\n\n<p>Studiile arat\u0103 c\u0103 administrarea unui supliment cu glucozamin\u0103, \u00eentr-o cantitate de 1500 mg pe zi, stimuleaz\u0103 producerea de condrocite, <strong>reduce durerea<\/strong> \u0219i <strong>\u00eembun\u0103t\u0103\u021be\u0219te func\u021biile articula\u021biilor<\/strong>. <\/p>\n\n\n\n<p>\u00cen plus, <strong>sulfatul de condroitin\u0103<\/strong> poate inhiba mai multe enzime care degradeaz\u0103 cartilajul articular, motiv pentru care ace\u0219ti doi compu\u0219i se administreaz\u0103 adesea \u00eempreun\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-6.png\" alt=\"\" class=\"wp-image-2437\" width=\"529\" height=\"353\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-6.png 724w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-6-500x334.png 500w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Cum func\u021bioneaz\u0103 glucozamina?<\/strong><\/h1>\n\n\n\n<p>At\u00e2t <strong>glucozamina<\/strong>, c\u00e2t \u0219i <strong>condroitina<\/strong> sunt compu\u0219i prezen\u021bi \u00een mod natural \u00een \u021besuturile conjunctive. De\u0219i acestea pot fi g\u0103site individual, cele mai multe <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete-glucozamina\/\"><strong>suplimente alimentare<\/strong><\/a> mizeaz\u0103 tocmai pe ac\u021biunea sinergic\u0103 a glucozaminei cu condroitina.&nbsp;<\/p>\n\n\n\n<p><strong>Glucozamina<\/strong> \u0219i <strong>condroitina<\/strong> au <strong>propriet\u0103\u021bi antiinflamatorii <\/strong> naturale \u0219i efecte anti-\u00eemb\u0103tr\u00e2nire. Protejeaz\u0103, totodat\u0103, cartilajele, printr-o varietate de mecanisme.<\/p>\n\n\n\n<p>Glucozamina \u0219i condroitina protejeaz\u0103, mai exact, celulele&nbsp;condrocite, care ajut\u0103 la men\u021binerea structurii la nivelul cartilajelor. Astfel, suplimentele alimentare care con\u021bin ace\u0219ti compu\u0219i au poten\u021bialul de a <strong>\u00eencetini deteriorarea cartilajelor<\/strong> de la nivelul articula\u021biilor \u0219i de a <strong>reduce durerea<\/strong> de la nivelul acestora.<\/p>\n\n\n\n<p><strong>Glucozamina<\/strong> poate contribui la o mai bun\u0103 digestie \u0219i <strong>s\u0103n\u0103tatea intestinelor<\/strong>, asigur\u0103 o mai bun\u0103 mobilitate \u0219i \u00een general <strong>s\u0103n\u0103tatea articula\u021biilor<\/strong>. Toate acestea, chiar \u0219i la persoanele s\u0103n\u0103toase care nu au tulbur\u0103ri cronice ale articula\u021biilor sau probleme intestinale.<\/p>\n\n\n\n<p>Testele de laborator au demonstrat o&nbsp;<strong>absorb\u021bie de 98% a Glucozaminei<\/strong>&nbsp;\u0219i av\u00e2nd \u00een vedere c\u0103 moleculele sale sunt mici \u0219i simple, ele pot p\u0103trunde direct \u00een cartilaje,&nbsp;<strong>ajut\u00e2nd la construirea proteinelor speciale<\/strong>&nbsp;care s\u0103 men\u021bin\u0103 cartilajul puternic \u0219i s\u0103n\u0103tos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-4.png\" alt=\"\" class=\"wp-image-2435\" width=\"565\" height=\"370\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-4.png 900w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-4-500x328.png 500w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Pe scurt: \u00een ce afec\u021biuni se recomand\u0103 glucozamina ?<\/h1>\n\n\n\n<p><strong>Suplimentele cu glucozamin\u0103<\/strong> pot avea beneficii importante asupra s\u0103n\u0103t\u0103\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Reducerea durerilor articulare<\/strong>&nbsp;&#8211; studiile indic\u0103 aceast\u0103 ac\u021biune, cu prec\u0103dere \u00een r\u00e2ndul pacien\u021bilor diagnostica\u021bi cu osteoartrit\u0103. De altfel, glucozamina este un compus folosit inclusiv ca substan\u021b\u0103 activ\u0103 pentru anumite medicamente, nu doar ca supliment&nbsp;alimentar, \u00een combina\u021bie cu metilsulfonilmetanul \u0219i condroitina. Suplimentele alimentare care con\u021bin ace\u0219ti compu\u0219i sunt recomandate adesea persoanelor cu manifest\u0103ri specifice artritei.<\/li><li><strong>Reducerea inflama\u021biei<\/strong>&nbsp;&#8211; suplimentele cu glucozamin\u0103 \u0219i condroitin\u0103 pot contribui la reducerea inflama\u021biei cronice, asociat\u0103 manifest\u0103rilor nedorite de la nivel osteo-articular.&nbsp;<\/li><li><strong>\u00cembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii sistemului osos<\/strong>&nbsp;&#8211; exist\u0103 studii care sugereaz\u0103 efectele benefice ale acestor compu\u0219i \u0219i asupra oaselor.<\/li><\/ul>\n\n\n\n<p>E important de \u0219tiut c\u0103, \u00een vreme ce tratamentele alopate pentru osteoartrit\u0103 care con\u021bin, de exemplu, acetaminofen sau ibuprofen, au efecte imediate, \u00een cazul glucozaminei, dureaz\u0103 4-8 s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 ce ac\u021biunea de ameliorare a durerii s\u0103 poat\u0103 fi sim\u021bit\u0103. <\/p>\n\n\n\n<p>Efectul benefic al glucozaminei dureaz\u0103 6-12 s\u0103pt\u0103m\u00e2ni, dup\u0103 terminarea tratamentului. Glucozamina nu ar trebui administrat\u0103 perioade lungi sau \u00een cure scurte \u0219i recurente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-7.png\" alt=\"\" class=\"wp-image-2438\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-7.png 560w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-7-500x281.png 500w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Rolurile principale ale glucozaminei<\/h1>\n\n\n\n<p><strong>Glucozamina ac\u021bioneaz\u0103 pe mai multe planuri pentru a men\u021bine s\u0103n\u0103tatea articula\u021biilor \u0219i nu numai. Iat\u0103 care sunt cele mai importante roluri ale glucozaminei:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2022 Protejeaz\u0103 articula\u021biile<\/h3>\n\n\n\n<p>Unul dintre rolurile principale ale glucozaminei este acela de a sprijini dezvoltarea s\u0103n\u0103toas\u0103 a \u021besuturilor dintre&nbsp;articula\u021bii, precum cartilajul articular. Acest tip de \u021besut neted acoper\u0103 capetele oaselor ce formeaz\u0103 articula\u021biile \u0219i, \u00eempreun\u0103 cu lichidul sinovial, minimizeaz\u0103 frecarea oaselor \u00eentre ele, permi\u021b\u00e2nd mi\u0219carea nedureroas\u0103 la nivelul articula\u021biei.<\/p>\n\n\n\n<p>\u00cen plus, <strong>glucozamina<\/strong> ajut\u0103 la formarea mai multor compu\u0219i chimici implica\u021bi \u00een crearea cartilajului articular \u0219i a lichidului sinovial.<\/p>\n\n\n\n<p>\u00centr-un <strong>studiu japonez<\/strong> la care au luat parte adul\u021bi cicli\u0219ti s-a descoperit c\u0103 suplimentarea cu p\u00e2n\u0103 la 3 grame de glucozamin\u0103 pe zi a redus degradarea&nbsp;colagenului de la nivelul genunchiului cu 27%, comparativ cu 8% \u00een grupul placebo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2022 Contribuie la reducerea inflama\u021biilor articulare<\/h3>\n\n\n\n<p>Glucozamina este folosit\u0103 sub form\u0103 de supliment alimentar pentru a reduce inflama\u021biile asociate afec\u021biunilor sistemului osos. <\/p>\n\n\n\n<p>Un studiu de laborator efectuat \u00een Coreea arat\u0103 c\u0103 acest compus a avut un rol antiinflamator semnificativ atunci c\u00e2nd a intrat \u00een contact cu celulele implicate \u00een formarea oaselor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2022 U\u0219ureaz\u0103 durerile articulare<\/h3>\n\n\n\n<p>Glucozamina contribuie la <strong>reducerea durerilor articulare<\/strong>, \u00een special \u00een cazul persoanelor care sufer\u0103 de osteoartrit\u0103. Suplimentele care con\u021bin at\u00e2t glucozamin\u0103, c\u00e2t \u0219i condroitin\u0103, s-au dovedit la fel de eficiente precum anumite medicamente antiinflamatoare nesteroidine indicate \u00een combaterea durerilor ce apar \u00een bolile articulare.<\/p>\n\n\n\n<p>Produsele topice care con\u021bin at\u00e2t glucozamin\u0103, c\u00e2t \u0219i condroitin\u0103, au fost analizate \u00een cadrul mai multor&nbsp;studii. Utilizarea unor astfel de produse a dus la reducerea semnificativ\u0103 a durerilor articulare, dup\u0103 8 s\u0103pt\u0103m\u00e2ni de tratament. \u00cen plus, oamenii de \u0219tiin\u021b\u0103 sus\u021bin c\u0103 utilizarea glucozaminei poate ajuta la sc\u0103derea dozelor de antiinflamatoare nesteroidiene, folosite de c\u0103tre pacien\u021bii \u00een controlul durerii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image.png\" alt=\"\" class=\"wp-image-2430\" width=\"461\" height=\"461\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-150x150.png 150w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/flexo-suport-articular-30cps-seva-plant\/\">Flexo suport articular&nbsp;SEVA PLANT<\/a><\/strong> ac\u021bioneaz\u0103 eficient asupra tuturor zonelor articula\u021biilor: genunchi, solduri, membre superioare \u0219i coloana vertebral\u0103.<br>Substan\u021bele active protejeaz\u0103, hr\u0103nesc \u0219i ajut\u0103 la regenerarea cartilajelor.<\/p>\n\n\n\n<p><strong>Ingrediente Active<\/strong>:<\/p>\n\n\n\n<p><strong>Glucozamina&nbsp;<\/strong>este un compus care se regaseste in mod natural in organism si este formata din glucoza si aminoacizi de glutamina. Aceasta este necesara pentru a produce glicozaminoglican, o molecula folosita in formarea si repararea cartilajelor si a altor tesuturi ale corpului. Reduce durerea articulara. Ajuta la refacerea cartilajului.<\/p>\n\n\n\n<p><strong>Condroitina&nbsp;<\/strong>este o molecula produsa in mod natural de organismul uman ce da tesuturilor conjunctive posibilitatea sa absoarba lichidele si sa le retina, intarind cartilajele si ajutandu-le sa ramana sanatoase. Regenereaza si hidrateaza cartilajele. Reduce inflamatia si durerea articulara. Ajuta la lubrifierea tesuturilor afectate. Favorizeaza ameliorarea durerilor articulare.<\/p>\n\n\n\n<p><strong>Boswellia serrata<\/strong>&nbsp;este un arbore de dimensiuni medii ce creste in anumite regiuni din India, Africa de Nord si Orientul Mijlociu. Din tulpina acestui arbore este extrasa o rasina care contine monoterpene, diterpene, triterpene si alti acizi importanti. Contribuie la functionarea normala a sistemului osteo-articular si muscular. Este un cunoscut antiinflamator de sinteza.<\/p>\n\n\n\n<p><strong>Gheara-diavolului<\/strong>&nbsp;(Harpagophytum procumbens) originara din Africa de Sud, este o plant\u0103 t\u00e2r\u00e2toare care cre\u0219te \u00een soluri nisipoase \u0219i clim\u0103 arid\u0103. Numele plantei provine de la fruct, care este oval, incapsulat \u00eentr-o coaja lemnoasa, cu doi spini centrali mari \u0219i dou\u0103 r\u00e2nduri de spini mai mici. Substan\u021ba activ\u0103 se extrage din tuberculul \u0219i r\u0103d\u0103cinile plantei. Reduce durerea \u00een caz de afec\u021biuni ca osteo-artrit\u0103 \u0219i afec\u021biuni lombare. Calmeaz\u0103 tensiunile \u0219i durerea muscular\u0103. Contribuie la s\u0103n\u0103tatea \u0219i flexibilitatea mu\u0219chilor \u0219i tendoanelor. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Administrare Flexo suport articular &#8211; SEVA PLANT:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e2te <strong>1 comprimat de 3 ori pe zi<\/strong>, dup\u0103 mese<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cure de minim 2-3 luni<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Precau\u021bii, aten\u021bion\u0103ri \u0219i sfaturi<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Contraindicat copiilor sub 3 ani,&nbsp;femeilor \u00eens\u0103rcinate sau care al\u0103pteaz\u0103, persoanelor cu&nbsp;intoleran\u021b\u0103 la lactoz\u0103, alergice la oricare dintre ingrediente sau cu&nbsp;ulcer gastric \u0219i duodenal.<\/li><li>A se consuma cu pruden\u021b\u0103 \u0219i \u00een caz de&nbsp;hiperglicemie\/diabet tip 2, astm, hemofilie, afec\u021biuni cardiace<br>severe.<\/li><li>Poate interac\u021biona cu antitrombotice, anticoagulante,&nbsp;antiaritmice sau Aspirin\u0103 la utilizare concomitent\u0103.<\/li><li>Suplimentele alimentare nu \u00eenlocuiesc o diet\u0103 variat\u0103 \u0219i&nbsp;echilibrat\u0103 \u0219i un mod de via\u021b\u0103 s\u0103n\u0103tos.<\/li><li>Este recomandat un stil de viata s\u0103n\u0103tos, bazat pe o alimenta\u021bie s\u0103n\u0103toas\u0103, exerci\u021bii fizice si doi litri de apa zilnic.<\/li><li>A nu se dep\u0103\u0219i doza recomandat\u0103 pentru consumul zilnic.<\/li><li>A nu se l\u0103sa la \u00eendem\u00e2na&nbsp;\u0219i la vederea copiilor mici.<\/li><li>A se p\u0103stra la&nbsp;loc uscat, ferit de lumin\u0103 \u0219i c\u0103ldur\u0103.<\/li><li>A se consuma, de preferin\u0163\u0103, \u00eenainte de sf\u00e2r\u0219itul perioadei de valabilitate \u00eenscris\u0103 pe ambalaj.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-11-1200x800.png\" alt=\"\" class=\"wp-image-2449\" width=\"528\" height=\"352\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-11-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-11-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-11.png 1280w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Care sunt beneficiile glucozaminei?<\/h1>\n\n\n\n<p><strong>Glucozamina s-a dovedit a fi eficient\u0103 \u00een combaterea afec\u021biunilor sistemului osos, c\u00e2t \u0219i \u00een u\u0219urarea simptomelor cauzate de alte boli precum cistita intersti\u021bial\u0103 \u0219i sindromul de colon iritabil<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ajut\u0103 la combaterea afec\u021biunilor sistemului osos<\/h3>\n\n\n\n<p>De-a lungul timpului, glucozamina a fost studiat\u0103, \u00een special, pentru capacitatea sa de a combate simptomele \u0219i progesia afec\u021biunilor precum osteoartrita, artrita reumatoid\u0103 \u0219i osteoporoza.<\/p>\n\n\n\n<p>Mai multe studii indic\u0103 faptul c\u0103 suplimentele cu glucozamin\u0103 pot reduce semnificativ simptomele osteoartritei \u0219i progresia bolii, av\u00e2nd rezultate \u0219i \u00een cazul preven\u021biei.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-10.png\" alt=\"\" class=\"wp-image-2446\" width=\"542\" height=\"361\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-10.png 724w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-10-500x334.png 500w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Cercet\u0103tori italieni \u0219i olandezi<\/strong> au analizat efectele glucozaminei timp de 2 ani pe un grup de femei cu v\u00e2rste cuprinse \u00eentre 50-60 de ani. Ace\u0219tia au concluzionat c\u0103&nbsp; administrarea zilnic\u0103 a 1500 mg de  glucozamin\u0103 a redus \u00een mod semnificativ riscul de a dezvolta osteoartrita genunchiului, spre deosebire de grupul de control, rezultatul suger\u00e2nd c\u0103 glucozamina, folosit\u0103 ca supliment, poate avea efecte benefice \u0219i \u00een terapia preventiv\u0103.<\/p>\n\n\n\n<p><strong>\u00cen 2001<\/strong>, \u00een cadrul unui&nbsp;<strong>studiu<a href=\"https:\/\/www.aafp.org\/afp\/2008\/0815\/p471.html#afp20080815p471-b5\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>belgian<\/strong>, 212 persoane cu osteoartrit\u0103 a genunchiului au primit, timp de trei ani, glucozamin\u0103 \u00eentr-o doz\u0103 de 1500 mg pe zi \u0219i au fost evaluate folosind <strong>indicele de osteoartrit\u0103 al Universit\u0103\u021bilor Western Ontario \u0219i McMaster (WOMAC)<\/strong>. <\/p>\n\n\n\n<p>Acest indice este chestionarul cel mai frecvent utilizat \u00een cercetarea clinic\u0103 pentru a evalua gradul de durere \u0219i rigiditate, precum \u0219i deficien\u021ba func\u021bional\u0103 cauzat\u0103 de osteoartrit\u0103.<\/p>\n\n\n\n<p>Rezultatele studiului arat\u0103 c\u0103 pacien\u021bii care au luat glucozamin\u0103 \u0219i-au ameliorat durerile de la nivelul genunchilor cu aproximativ 11,7% \u0219i au ob\u021binut o reducere a \u00eengust\u0103rii spa\u021biului articular (0,06 mm fa\u021b\u0103 de 0,31 mm), potrivit m\u0103sur\u0103torilor efectuate \u00een cadrul radiografiilor. Ambele diferen\u021be au fost semnificative din punct de vedere statistic.<\/p>\n\n\n\n<p>\u00cen plus, cercet\u0103ri realizate \u00een China \u0219i Japonia arat\u0103 c\u0103 \u00een urma administr\u0103rii mai multor forme de glucozamin\u0103 pe \u0219oareci de laborator s-a ob\u021binut o reducere semnificativ\u0103 a markerilor artritei reumatoide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Folosit\u0103 ca tratament \u00een cistita intersti\u021bial\u0103<\/h3>\n\n\n\n<p>Glucozamina este folosit\u0103 \u0219i \u00een combaterea cistitei intersti\u021biale, afec\u021biune asociat\u0103 cu un deficit al compusului glicozaminoglican. Pentru c\u0103 glucozamina este precursorul acestui compus,&nbsp;oamenii de \u0219tiin\u021b\u0103&nbsp;sus\u021bin c\u0103 <strong>administrarea suplimentelor cu glucozamin\u0103<\/strong> pot ajuta \u00een controlul cistitei intersti\u021biale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Amelioreaz\u0103 simptomele sindromului de colon iritabil<\/h3>\n\n\n\n<p>Precum cistita intersti\u021bial\u0103, <strong>sindromul de colon iritabil<\/strong> este asociat adesea cu deficitul de glicozaminoglican. Exist\u0103 c\u00e2teva studii care sus\u021bin ameliorarea simptomelor date de sindromul de colon iritabil prin utilizarea glucozaminei.&nbsp; O echip\u0103 de cercet\u0103tori japonezi au descoperit \u00een urma unui&nbsp;studiu&nbsp;realizat pe \u0219oareci de laborator c\u0103 administrarea de glucozamin\u0103 reduce inflama\u021biile de la nivelul colonului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-9.png\" alt=\"\" class=\"wp-image-2440\" width=\"544\" height=\"357\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-9.png 900w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-9-500x328.png 500w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Sus\u021bine s\u0103n\u0103tatea ochilor<\/h3>\n\n\n\n<p>Mai multe studii realizate de <strong>cercet\u0103torii din Taiwan, China,<\/strong> indic\u0103 faptul c\u0103 glucozamina sus\u021bine s\u0103n\u0103tatea ochilor prin efectul antioxidant pe care \u00eel are asupra retinei \u0219i reducerea inflama\u021biei oculare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte<\/strong> produse care u\u0219ureaz\u0103 simptomele afec\u021biunilor osteo-articulare:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-1.png\" alt=\"\" class=\"wp-image-2431\" width=\"457\" height=\"342\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-1.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-1-500x375.png 500w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/balsam-gheara-diavolului-250ml-seva-plant\/\"><strong>Balsam gheara diavolului<\/strong> <strong>SEVA PLANT<\/strong><\/a><strong> <\/strong>&nbsp;are un puternic&nbsp;<strong>efect antiinflamator<\/strong>, recomandat in&nbsp;<strong>calmarea durerilor reumatice<\/strong>, relaxarea si regenerarea tonusului muscular, regenerarea cartilaginilor si la \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui. Gelul este indicat in cazul tuturor afec\u021biunilor care provoac\u0103 durere, regener\u00e2nd tonusul muscular cu un&nbsp;<strong>efect r\u0103coritor<\/strong>&nbsp;\u0219i relaxant dup\u0103 masaj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-2.png\" alt=\"\" class=\"wp-image-2432\" width=\"349\" height=\"349\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-2.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-2-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-2-150x150.png 150w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/gel-antireumatic-reumasev-250ml-seva-plant\/\">Gel ReumaSev SEVA PLANT<\/a>, \u00eempotriva durerilor reumatice, musculare \u0219i articulare<\/strong>, realizat  din <strong>18 plante medicinale <\/strong>cu Untul-p\u0103m\u00e2ntului, T\u0103t\u0103neas\u0103, Arnic\u0103, Sp\u00e2nz.  Gelul a fost conceput pentru a servi tuturor persoanelor care se confrunt\u0103 cu durerea \u0219i inflama\u021bia articular\u0103.<br>Conform studiilor, ingredientele active din compozi\u021bia gelului, au avut un efect benefic in ameliorarea si tratarea simptomelor precum: dureri la nivelul membrelor, a spatelui \u0219i a gleznelor, artrita, artroza sau alte afec\u021biuni reumatice. Produc\u0103torul a dorit s\u0103 ajute la eliminarea acestor durerii articulare printr-un produs natural, la \u00eendem\u00e2na oricui.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-3.png\" alt=\"\" class=\"wp-image-2433\" width=\"427\" height=\"427\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-3.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-3-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/image-3-150x150.png 150w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/sirop-sanocolagen-150ml-seva-plant\/\">Tinctura stimulent colagen SanoColagen SEVA PLANT <\/a><\/strong> este un supliment alimentar \u00een form\u0103 lichid\u0103, cu ingrediente vegetale \u0219i apicole, ce favorizeaz\u0103 ac\u021biunea stimulatorilor de colagen. Stimulatorii naturali de colagen au o ac\u021biune benefic\u0103 demonstrat\u0103 \u0219i contra:&nbsp;<strong>osteoporozei, fragilit\u0103\u021bii vasculare, prolapsului diferitelor organe, degrad\u0103rii&nbsp;diferitelor mucoase<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p><strong>Suplimentele cu glucozamin\u0103 \u0219i condroitin\u0103<\/strong> sunt adesea recomandate, complementar tratamentelor alopate, pentru remedierea durerilor asociate cu osteoartrita. <\/p>\n\n\n\n<p>Acestea sunt considerate sigure \u00een mod obi\u0219nuit, cu excep\u021bia persoanelor ce prezint\u0103 alergii la aceste ingrediente, a celor care sufer\u0103 de diabet sau persoanelor care sufer\u0103 de tulbur\u0103ri metabolice sau urmeaz\u0103 un tratament cu anticoagulante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O perioad\u0103 lung\u0103 de timp, speciali\u0219tii din biomedicin\u0103 au \u00eencercat s\u0103 produc\u0103 un supliment u\u0219or digerabil pentru persoanele care au&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/glucozamina-pentru-articulatii.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Glucozamina - beneficii, recomand\u0103ri, administrare - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Glucozamina s-a dovedit a fi eficient\u0103 \u00een combaterea afec\u021biunilor sistemului osos, c\u00e2t \u0219i \u00een u\u0219urarea simptomelor cauzate de alte boli precum cistita intersti\u021bial\u0103 \u0219i sindromul de colon iritabil\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/glucozamina-beneficii-recomandari-administrare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glucozamina - beneficii, recomand\u0103ri, administrare\" \/>\n<meta property=\"og:description\" content=\"Glucozamina s-a dovedit a fi eficient\u0103 \u00een combaterea afec\u021biunilor sistemului osos, c\u00e2t \u0219i \u00een u\u0219urarea simptomelor cauzate de alte boli precum cistita intersti\u021bial\u0103 \u0219i sindromul de colon iritabil\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/glucozamina-beneficii-recomandari-administrare\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-02T14:06:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T20:05:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/10\/glucozamina-pentru-articulatii.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/glucozamina-beneficii-recomandari-administrare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/glucozamina-beneficii-recomandari-administrare\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Glucozamina &#8211; 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