{"id":2388,"date":"2022-09-25T20:47:49","date_gmt":"2022-09-25T17:47:49","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2388"},"modified":"2022-09-27T01:59:53","modified_gmt":"2022-09-26T22:59:53","slug":"cea-mai-eficienta-forma-de-magneziu-magneziu-b6","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cea-mai-eficienta-forma-de-magneziu-magneziu-b6\/","title":{"rendered":"Cea mai eficient\u0103 form\u0103 de magneziu &#8211; Magneziu B6"},"content":{"rendered":"\n<p>Implicat \u00een peste 300 de reac\u021bii enzimatice din corpul uman, magneziul este un mineral important pentru s\u0103n\u0103tate. C\u00e2nd organismul nu dispune de suficient <strong>magneziu<\/strong>, pot ap\u0103rea simptome variate, de la oboseal\u0103, grea\u021b\u0103 \u0219i v\u0103rs\u0103turi p\u00e2n\u0103 la ritm cardiac anormal \u0219i se pot declan\u0219a afec\u021biuni precum anxietate, diabet de tip 2 sau boli cardiovasculare.<\/p>\n\n\n\n<p>O diet\u0103 echilibrat\u0103 poate furniza cantitatea corect\u0103 de magneziu. Totu\u0219i, ritmul de via\u021b\u0103 accelerat \u0219i stresul zilnic pot crea obiceiuri alimentare nes\u0103n\u0103toase, care nu fac altceva dec\u00e2t s\u0103 pericliteze starea de bine. \u00cen acest caz, <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=magneziu\">suplimentele alimentare cu magneziu<\/a><\/strong> devin indispensabile. <\/p>\n\n\n\n<p>Esen\u021bial pentru via\u021ba celular\u0103, acest mineral este un important factor enzimatic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-36.png\" alt=\"\" class=\"wp-image-2401\" width=\"532\" height=\"333\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-magneziul\">Ce este magneziul?<\/h2>\n\n\n\n<p>Magneziul este prezent \u00een apa, \u00een sol, dar \u0219i \u00een corpul vie\u021buitoarelor, inclusiv al oamenilor, afl\u00e2ndu-se pe locul 8 printre cele mai r\u0103sp\u00e2ndite elemente chimice din organismul uman. Acesta influen\u021beaz\u0103 numeroase procese care au loc in organism, lucru care explica importanta sa majora.<\/p>\n\n\n\n<p>\u00cen corpul nostru se g\u0103sesc aproximativ 25 de grame de magneziu, \u00eentre 50 si 60% din aceast\u0103 cantitate se afl\u0103 \u00een oase, \u00een timp ce restul se afl\u0103 \u00een mu\u0219chi, \u00een \u021besuturile moi \u0219i \u00een s\u00e2nge. Fiecare celul\u0103 din corp con\u021bine magneziu \u0219i are nevoie de el pentru a func\u021biona.<\/p>\n\n\n\n<p>Printre procesele \u00een care este implicat magneziul se num\u0103r\u0103 sinteza proteinelor, controlul glicemiei \u0219i prevenirea aritmiilor cardiace. De acest mineral depind in mare m\u0103sur\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103 deopotriv\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-37.png\" alt=\"\" class=\"wp-image-2402\" width=\"551\" height=\"343\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-37.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-37-500x312.png 500w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Rolul magneziului \u00een organism<\/h2>\n\n\n\n<p>Magneziul \u00eendepline\u0219te foarte multe roluri \u00een organism, \u00eencep\u00e2nd de la buna func\u021bionare a mu\u0219chilor \u0219i p\u00e2n\u0103 la buna func\u021bionarea metabolismului. Un rol important este legat de faptul c\u0103 stimuleaz\u0103 absorb\u021bia mineralelor precum calciul, potasiul, fosforul \u0219i sodiul, \u0219i a vitaminelor esen\u021biale.<\/p>\n\n\n\n<p>Magneziul este un element esen\u021bial \u00een toate procesele metabolice majore, cum ar fi sinteza ADN si ARN. \u00cendepline\u0219te un rol important \u00een func\u021bionarea mu\u0219chilor \u0219i a nervilor, inclusiv \u00een ac\u021biunea mu\u0219chiului inimii (miocardului)<\/p>\n\n\n\n<p>Regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge \u0219i tensiunea arterial\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-48-1200x704.png\" alt=\"\" class=\"wp-image-2414\" width=\"562\" height=\"329\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-48-1200x704.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-48-500x293.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-48.png 1500w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Simptomele deficitului de magneziu<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Oboseala, extenuare chiar daca pacientul se odihne\u0219te suficient, st\u0103ri de le\u0219in<\/li><li>Anxietate, depresie<\/li><li>Nervozitate, irascibilitate<\/li><li>Crampe musculare, tremor, zv\u00e2cniri (spasme) musculare<\/li><li>Dureri de cap<\/li><li>Palpita\u021bii, aritmie<\/li><li>Tensiune arterial\u0103 crescut\u0103<\/li><li>Dificult\u0103\u021bi de respira\u021bie<\/li><li>Pierderea poftei de m\u00e2ncare, grea\u021b\u0103<\/li><li>Deregl\u0103ri digestive &#8211; diaree, constipa\u021bie<\/li><\/ul>\n\n\n\n<p><strong>Un deficit de magneziu poate provoca \u0219i alte simptome semnificative:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hipertensiunea \u0219i boala cardiovascular\u0103<\/li><li>afectarea \u0219i deteriorarea rinichilor \u0219i ficatului<\/li><li> scleroz\u0103 multipl\u0103, glaucom sau boal\u0103 Alzheimer<\/li><li>deficien\u021be nutri\u021bionale, inclusiv caren\u021b\u0103 de vitamina K, deficit de vitamina B1, de calciu \u0219i de potasiu<\/li><li>sindromul picioarelor nelini\u0219tite<\/li><li>agravarea simptomelor sindromului premenstrual<\/li><li>insomnie <\/li><li>osteoporoz\u0103<\/li><li>infec\u021bii bacteriene sau fungice <\/li><li>carii dentare<\/li><li>impoten\u021b\u0103<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-50.png\" alt=\"\" class=\"wp-image-2422\" width=\"356\" height=\"355\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-50.png 769w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-50-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-50-150x150.png 150w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e2nd se recomand\u0103 administrarea unui <a href=\"https:\/\/www.planteea.ro\/produse\/?q=magneziu%20b%20complex%20&amp;qc=Capsule,%20comprimate\">supliment cu magneziu organic \u0219i complexul de vitamine B <\/a>?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cen perioadele de stres, oboseal\u0103, epuizare fizic\u0103 \u0219i psihic\u0103<\/li><li>\u00cen st\u0103ri de nervozitate, iritabilitate, tulbur\u0103ri u\u0219oare de somn<\/li><li>\u00cen st\u0103ri de apatie sau anxietate u\u0219oar\u0103, posibil \u00eenso\u021bite de cefalee<\/li><li>Crampe \u0219i furnic\u0103turi<\/li><li>Concomitent cu medica\u021bia prescris\u0103 de medic \u00een polineuropatia diabetic\u0103, post accident vascular cerebral<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-51.png\" alt=\"\" class=\"wp-image-2423\" width=\"406\" height=\"406\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-51.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-51-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-51-150x150.png 150w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>Principalele beneficii ale <a href=\"https:\/\/www.planteea.ro\/complex-b-max-60cps-seva-plant\/\">complexului de vitamine B<\/a><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Contribuie la formarea normal\u0103 a globulelor ro\u0219ii din s\u00e2nge<\/li><li>Contribuie la func\u021bia normal\u0103 a sistemului imunitar<\/li><li>Contribuie la func\u021bia cardiac\u0103 normal\u0103<\/li><li>Joac\u0103 un rol \u00een func\u021bionarea normal\u0103 a sistemului nervos<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-39.png\" alt=\"\" class=\"wp-image-2404\" width=\"482\" height=\"321\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-39.png 560w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-39-500x333.png 500w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00cen ce afec\u021biuni ajut\u0103 magneziul ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Depresie, ADHD, epilepsie, Boala Parkinson, migren\u0103<\/li><li>Astm bron\u015fic<\/li><li>Crampe \u015fi spasme musculare, fibromialgie<\/li><li>Diabet zaharat tip II<\/li><li>Hipertensiune arterial\u0103, boal\u0103 coronarian\u0103 (angin\u0103 pectoral\u0103, infarct miocardic), hipercolesterolemie \u015fi hipertrigliceridemie, aritmii cardiace \u015fi insuficien\u021b\u0103 cardiac\u0103 congestiv\u0103<\/li><li>Osteoporoz\u0103<\/li><li>Litiaz\u0103 renal\u0103<\/li><li>Sindromul de oboseal\u0103 cronic\u0103, stres<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-40.png\" alt=\"\" class=\"wp-image-2405\" width=\"549\" height=\"367\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-40.png 728w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-40-500x334.png 500w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cel mai bun tip de magneziu<\/h2>\n\n\n\n<p>Exist\u0103 multe tipuri de <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/magneziu\/\">suplimente cu magneziu<\/a><\/strong> disponibile \u00een farmacii sau \u00een <strong><a href=\"https:\/\/www.planteea.ro\/\">magazinele naturiste<\/a><\/strong>. Cel mai important lucru pe care trebuie s\u0103 \u00eel lu\u0103m \u00een considerare \u00eenainte de a decide \u00een privin\u021ba unui supliment este rata de absorb\u021bie sau c\u00e2t de bine acel supliment este absorbit de corp odat\u0103 ce l-am \u00eenghi\u021bit.<\/p>\n\n\n\n<p>\u00cen ultimii ani, produc\u0103torii de suplimente au \u00eenceput s\u0103 lege magneziul de alte substan\u021be, cum ar fi aminoacizii, pentru o absorb\u021bie \u00eembun\u0103t\u0103\u021bit\u0103. <\/p>\n\n\n\n<p>Cele mai comune tipuri de magneziu prezente \u00een suplimentele de pe pia\u021b\u0103 sunt: oxid, carbonat, lactat, citrat, aspartat \u0219i orotat de magneziu. Haide\u021bi s\u0103 vedem c\u00e2teva informa\u021bii despre fiecare dintre acestea:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Magneziul cu cea mai mic\u0103 rat\u0103 de absorb\u021bie<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>oxidul de magneziu<\/li><li> sulfatul de magneziu<\/li><li> carbonatul de magneziu<\/li><li> clorura de magneziu<\/li><\/ul>\n\n\n\n<p><strong>Oxidul de magneziu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>este una din cele mai comune s\u0103ruri de magneziu<\/li><li>livreaz\u0103 o cantitate mare de magneziu dar are o foarte slab\u0103 absorb\u021bie (4%)<\/li><li>puternic efect laxativ <\/li><\/ul>\n\n\n\n<p><strong>Carbonatul de magneziu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>are propriet\u0103\u021bi antiacide<\/li><li>livreaz\u0103 o cantitate moderat\u0103 de magneziu dar are o slab\u0103 absorb\u021bie (30%)<\/li><li>are efect laxativ<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cele mai bune forme de magneziu<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>gluconat de magneziu<\/strong><\/li><li><strong>aspartat de magneziu<\/strong><\/li><li><strong>lactat de magneziu<\/strong><\/li><li>citrat de magneziu<\/li><li>glicinat de magneziu<\/li><li>malat de magneziu<\/li><li>orotatul de magneziu<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>gluconatul de magneziu<\/strong> se absoarbe \u00een corp \u00een propor\u021bie de 67%, iar gradul de reten\u021bie \u00een corp este de 49%; <\/li><li><strong>aspartatul<\/strong> <strong>de magneziu<\/strong> se absoarbe \u00een corp \u00een propor\u021bie de 60%, iar gradul de reten\u021bie \u00een corp este de 47%. Se g\u0103se\u0219te de obicei \u00een combina\u021bie cu aspartatul de potasiu. A fost folosit cu succes \u00een sindromul de oboseal\u0103 cronic\u0103.<\/li><li> <strong>lactatul de magneziu<\/strong> se absoarbe \u00een corp \u00een propor\u021bie de 59%, iar gradul de reten\u021bie \u00een corp este de 49%. Poate fi folosit pentru a trata o serie de afec\u021biuni din sfera digestiv\u0103. De evitat de c\u0103tre cei cu boli renale.<\/li><li><strong>orotatul de magneziu<\/strong> este o sare de magneziu a acidului orotic. Are o absorb\u021bie foarte bun\u0103. Livreaz\u0103 o cantitate moderat\u0103 de magneziu dar penetreaz\u0103 membrana celular\u0103 \u0219i ajunge intracelular, la nivelul mitocondriei \u0219i nucleului celular, fiind astfel mai eficient dec\u00e2t alte s\u0103ruri de magneziu. Are <strong>propriet\u0103\u021bi cardioprotectoare<\/strong>.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-42.png\" alt=\"\" class=\"wp-image-2407\" width=\"540\" height=\"358\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-42.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-42-500x332.png 500w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Magneziul combinat cu vitamina B6 are un efect mai puternic \u00een combaterea stresului <\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/magneziu-solubil\/filtre\/suplimente_solide\/\">Leg\u0103tura dintre stres \u0219i nivelul sc\u0103zut de magneziu \u00een organism<\/a><\/strong> a fost relevat\u0103 de mai multe studii, unele dintre care au ar\u0103tat c\u0103 magneziul are un efect pozitiv asupra simptomelor stresului, cum ar fi insomnia \u0219i diferi\u021bii biomarkeri ai stresului.<\/p>\n\n\n\n<p><strong>Vitamina B6&nbsp;<\/strong>este implicat\u0103 \u00een peste 100 de procese enzimatice din corpul nostru \u0219i sus\u021bine sinteza neurotransmi\u021b\u0103torilor importan\u021bi pentru func\u021biile cognitive \u0219i echilibrul nostru mental. Vitamina B6 poate reduce tensiunea arterial\u0103 \u0219i reduce excre\u021bia corticosteroizilor, limit\u00e2nd astfel reac\u021bia organismului la stres.<\/p>\n\n\n\n<p>Studiile efectuate pe animale au demonstrat c\u0103 o <strong>cantitate mare de vitamina B6<\/strong> pot \u00eembun\u0103t\u0103\u021bi concentra\u021bia de magneziu din diferite \u021besuturi, contribuind astfel la <strong>prevenirea ulcerului gastric indus de stres<\/strong>.<\/p>\n\n\n\n<p> Se presupune c\u0103 <strong>vitamina B6 stimuleaz\u0103 absorb\u021bia celular\u0103 de magneziu<\/strong>, care poate \u00eembun\u0103t\u0103\u021bi eficacitatea magneziului \u0219i poate reduce excre\u021biei magneziului.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ac\u021biuni \u0219i recomand\u0103ri:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Contribuie la func\u021bionarea normal\u0103 a sistemului nervos<\/li><li>Contribuie la reducerea oboselii \u0219i extenu\u0103rii<\/li><li>Contribuie la metabolismul energetic normal<\/li><li>Contribuie la echilibrul electrolitic \u0219i la func\u021bionarea normal\u0103 a sistemului muscular<\/li><li>Contribuie la formarea normal\u0103 a globulelor ro\u0219ii<\/li><li>Contribuie la func\u021bionarea normal\u0103 a sistemului imunitar<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-32.png\" alt=\"\" class=\"wp-image-2393\" width=\"370\" height=\"370\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-32.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-32-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-32-150x150.png 150w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/magneziu-b6-30cp-seva-plant\/\">Magneziu B6 SEVA PLANT<\/a><\/strong> este un <strong>supliment alimentar esen\u021bial<\/strong> pentru s\u0103n\u0103tatea organismului. Inima, rinichii si creierul au nevoie de magneziu pentru a func\u021biona optim.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Compozi\u021bia suplimentului<\/strong>:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>lactat de magneziu dihidrat<\/li><li>s\u0103ruri de magneziu ale acizilor gra\u0219i vegetali<\/li><li>clorhidrat de piridoxin\u0103 (vitamina B6)<\/li><li>celuloz\u0103 microcristalin\u0103 \u0219i lactoz\u0103 monohidrat (agen\u021bi de \u00eenc\u0103rcare)<\/li><li>polivinilpolipirolidon\u0103 (stabilizator)<\/li><li>talc (agent antiaglomerant)<\/li><li>glicerol dibehenat (agent de \u00eenc\u0103rcare)<\/li><li>dioxid de siliciu coloidal (agen\u021bi antiaglomeran\u021bi)<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-33-1200x799.png\" alt=\"\" class=\"wp-image-2395\" width=\"526\" height=\"350\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-33-1200x799.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-33-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-33.png 1240w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Informatii nutritionale Magneziu B6 <\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">-SEVA PLANT<\/h2>\n\n\n\n<p><strong>Per comprimat:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>magneziu<\/strong><\/td><td>47mg<\/td><td>(13% VNR)<\/td><\/tr><tr><td><strong>vitamina B6<\/strong><\/td><td>4,2mg<\/td><td>(300% VNR)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Administrare:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e2te <strong>1 comprimat pe zi<\/strong><\/li><li>Se recomand\u0103 ca \u00eenainte de eforturi fizice prelungite s\u0103 se administreze o doz\u0103 de 2 comprimate<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Precau\u021bii, aten\u021bion\u0103ri \u0219i sfaturi<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Contraindicat copiilor sub 3 ani.<\/li><li>Contraindicat persoanelor cu intoleran\u021b\u0103 la lactoz\u0103 sau alergice la oricare dintre ingredientele produsului.<\/li><li>\u00cen cazul femeilor \u00eens\u0103rcinate sau care al\u0103pteaz\u0103, consumul se face numai la recomandarea specialistului.<\/li><li>A nu se dep\u0103\u0219i doza recomandat\u0103 pentru consumul zilnic.<\/li><li>Suplimentele alimentare nu \u00eenlocuiesc o alimenta\u021bie diversificat\u0103 \u0219i echilibrat\u0103 \u0219i un mod de via\u021b\u0103 s\u0103n\u0103tos.<\/li><li>A nu se l\u0103sa la \u00eendem\u00e2na \u0219i la vederea copiilor mici.<\/li><li>A se p\u0103stra la loc uscat, ferit de lumin\u0103 \u0219i c\u0103ldur\u0103.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-43.png\" alt=\"\" class=\"wp-image-2408\" width=\"499\" height=\"296\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-43.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-43-500x297.png 500w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Magneziul \u0219i bolile cardiovasculare<\/h2>\n\n\n\n<p>Hipertensiunea arterial\u0103 este un factor de risc major pentru bolile de inim\u0103 \u0219i accidentul vascular cerebral.&nbsp; O&nbsp;meta-analiz\u0103&nbsp;a 12 studii clinice arat\u0103 c\u0103 suplimentarea cu magneziu timp de 8-26 de s\u0103pt\u0103m\u00e2ni la 545 de participan\u021bi hipertensivi a dus la o sc\u0103dere de 2,2 mmHg a tensiunii arteriale diastolice. Doza de magneziu a variat \u00eentre 243 \u0219i 973 mg\/zi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-44.png\" alt=\"\" class=\"wp-image-2409\" width=\"528\" height=\"276\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-44.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-44-500x262.png 500w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Magneziul \u0219i diabetul de tip 2<\/h2>\n\n\n\n<p>\u00cen cadrul studiilor de specialitate, administrarea magneziului a fost asociat\u0103 \u0219i cu un risc mai mic de apari\u021bie a diabetului, datorit\u0103 rolului important al acestui mineral \u00een metabolismul glucozei.<\/p>\n\n\n\n<p>Hipomagnezemia poate agrava rezisten\u021ba la insulin\u0103, o afec\u021biune care precede adesea diabetul sau poate fi o consecin\u021b\u0103 a rezisten\u021bei la insulin\u0103, potrivit speciali\u0219tilor din cadrul Institutului de \u0218tiin\u021b\u0103 Metabolic\u0103 al Spitalelor Universitare din Cambridge, Marea Britanie. Diabetul duce la pierderi urinare crescute de magneziu, iar insuficien\u021ba ulterioar\u0103 a magneziului poate afecta secre\u021bia \u0219i ac\u021biunea insulinei, \u00eengreun\u00e2nd astfel controlul diabetului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-45.png\" alt=\"\" class=\"wp-image-2410\" width=\"513\" height=\"276\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-45.png 619w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-45-500x269.png 500w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Magneziul \u0219i osteoporoza<\/h2>\n\n\n\n<p>Implicat \u00een formarea oaselor, magneziul influen\u021beaz\u0103 activit\u0103\u021bile osteoblastelor \u0219i osteoclastelor. \u00cen plus, acest mineral afecteaz\u0103 concentra\u021biile hormonului paratiroidian \u0219i nivelul formei active a vitaminei D, doi regulatori majori ai homeostaziei osoase. Rezultatele mai multor&nbsp;studii&nbsp;arat\u0103 asocieri pozitive \u00eentre aportul de magneziu \u0219i densitatea mineral\u0103 osoas\u0103 at\u00e2t la b\u0103rba\u021bi, c\u00e2t \u0219i la femei. O&nbsp;cercetare&nbsp;realizat\u0103 de oamenii de \u0219tiin\u021b\u0103 din Istanbul, Turcia, arat\u0103 c\u0103 administrarea a 290 mg\/zi de magneziu (sub form\u0103 de citrat de magneziu), timp de 30 de zile, la 20 de femei aflate la postmenopauz\u0103 \u0219i cu osteoporoz\u0103 a suprimat remodelarea osoas\u0103 \u00een compara\u021bie cu placebo, suger\u00e2nd c\u0103 pierderea osoas\u0103 a sc\u0103zut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-46.png\" alt=\"\" class=\"wp-image-2411\" width=\"541\" height=\"321\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-46.png 590w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-46-500x297.png 500w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Magneziul \u0219i migrenele<\/h2>\n\n\n\n<p>Deficien\u021ba de magneziu se afl\u0103 \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu factorii care favorizeaz\u0103 apari\u021bia durerilor de cap, precum eliberarea de neurotransmi\u021b\u0103tori \u0219i vasoconstric\u021bia. Persoanele care sufer\u0103 de migrene au niveluri mai sc\u0103zute de magneziu \u00een ser \u0219i \u021besut. Rezultatele a trei&nbsp;studii&nbsp;arat\u0103 c\u0103 frecven\u021ba migrenelor a sc\u0103zut \u00een cazul pacien\u021bilor c\u0103rora li s-a administrat p\u00e2n\u0103 la 600 mg de magneziu pe zi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-47.png\" alt=\"\" class=\"wp-image-2412\" width=\"553\" height=\"368\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-47.png 825w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-47-500x333.png 500w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Magneziul \u0219i anxietatea<\/h2>\n\n\n\n<p>Nivelul magneziului din organism poate juca un rol important \u00een tulbur\u0103rile de dispozi\u021bie, precum depresia \u0219i anxietatea. Potrivit unui&nbsp;studiu londonez&nbsp;din 2017, un nivel insuficient de magneziu \u00een corp duce la cre\u0219terea nivelului de anxietate. Acest lucru se datoreaz\u0103, par\u021bial, activit\u0103\u021bii \u00een axa hipotalamic\u0103-pituitar\u0103-suprarenal\u0103 (HPS), un set de trei glande care controleaz\u0103 reac\u021bia unei persoane la stres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimente bogate \u00een magneziu<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-35.png\" alt=\"\" class=\"wp-image-2400\" width=\"547\" height=\"366\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-35.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-35-500x336.png 500w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n<\/div>\n\n\n<p>Dincolo de suplimentele farmaceutice, <strong>Magneziul<\/strong> este destul de r\u0103sp\u00e2ndit in natur\u0103. De exemplu, putini \u0219tiu c\u0103 \u00een centrul fiec\u0103rei molecule de clorofil\u0103 din fiecare plant\u0103 verde exist\u0103 cel pu\u021bin un ion de Magneziu. Altfel spus, <strong>salatele, maz\u0103rea, broccoli, varza de Bruxelles, sparanghelul, sunt alimente extrem de bogate in Magneziu<\/strong>. <\/p>\n\n\n\n<p><strong> Este bine de \u0219tiut c\u0103 exist\u0103 numeroase alimente care con\u021bin acest mineral:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Migdale, arahide, nuci, unt de arahide<\/li><li>Semin\u021be de susan, de floarea soarelui, de in<\/li><li>Spanac, broccoli<\/li><li>Ciuperci<\/li><li>Paine si produse din faina de gr\u00e2u integrala<\/li><li>Ov\u0103z, gr\u00e2u<\/li><li>Lapte de soia<\/li><li>Fasole<\/li><li>Edamame<\/li><li>Cartofi<\/li><li>Orez<\/li><li>Piept de pui<\/li><li>Carne de vita<\/li><li>Halibut<\/li><li>Somon<\/li><li>Lapte, iaurt<\/li><li>Avocado<\/li><li>Stafide<\/li><li>Mar<\/li><li>Banana<\/li><li>Morcov<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-41.png\" alt=\"\" class=\"wp-image-2406\" width=\"497\" height=\"280\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-41.png 1100w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-41-500x282.png 500w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Concluzie:<\/h2>\n\n\n\n<p>Magneziul este un mineral cu rol fundamental pentru s\u0103n\u0103tatea \u00eentregului organism, iar o dereglare a nivelului optim de magneziu din corp poate avea simptome dintre cele mai diverse. Din acest motiv este important sa re\u021binem c\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, o alimenta\u021bie echilibrata \u0219i vizitele periodice la medic sunt singurele elemente care ne pot ajuta s\u0103 avem un organism puternic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Implicat \u00een peste 300 de reac\u021bii enzimatice din corpul uman, magneziul este un mineral important pentru s\u0103n\u0103tate. C\u00e2nd organismul nu&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/magneziu-tipuri-si-beneficii-.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cea mai eficient\u0103 form\u0103 de magneziu - Magneziu B6 - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Magneziul \u00eendepline\u0219te foarte multe roluri \u00een organism, \u00eencep\u00e2nd de la buna func\u021bionare a mu\u0219chilor \u0219i p\u00e2n\u0103 la func\u021bionarea metabolismului\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/cea-mai-eficienta-forma-de-magneziu-magneziu-b6\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cea mai eficient\u0103 form\u0103 de magneziu - Magneziu B6\" \/>\n<meta property=\"og:description\" content=\"Magneziul \u00eendepline\u0219te foarte multe roluri \u00een organism, \u00eencep\u00e2nd de la buna func\u021bionare a mu\u0219chilor \u0219i p\u00e2n\u0103 la func\u021bionarea metabolismului\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/cea-mai-eficienta-forma-de-magneziu-magneziu-b6\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-25T17:47:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-26T22:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/magneziu-tipuri-si-beneficii-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cea-mai-eficienta-forma-de-magneziu-magneziu-b6\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cea-mai-eficienta-forma-de-magneziu-magneziu-b6\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Cea mai eficient\u0103 form\u0103 de magneziu &#8211; 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