{"id":2292,"date":"2022-09-05T02:10:03","date_gmt":"2022-09-04T23:10:03","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2292"},"modified":"2022-09-05T02:10:07","modified_gmt":"2022-09-04T23:10:07","slug":"boabele-de-mustar-beneficii-proprietati-si-tratamente","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/boabele-de-mustar-beneficii-proprietati-si-tratamente\/","title":{"rendered":"Boabele de mu\u0219tar &#8211; beneficii, propriet\u0103\u021bi \u0219i tratamente"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">\u00cenc\u0103rcate cu vitamine \u0219i minerale,<strong> boabele de mu\u0219tar<\/strong> sunt un ingredient popular, r\u0103sp\u00e2ndit \u00een buc\u0103t\u0103riile multor culturi din \u00eentreaga lume. Aceste semin\u021be de mici dimensiuni, cu diametrul de 1-2mm, au fost folosite pentru prima dat\u0103 \u00een zonele temperate ale Europei \u0219i au devenit \u00eencet populare \u00een regiunile din Africa de Nord, Asia, iar acum \u00eentreaga lume se bucur\u0103 de beneficiile lor pentru s\u0103n\u0103tate. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Exist\u0103 peste 40 de variet\u0103\u021bi de plante de mu\u0219tar, \u00eens\u0103 3 cele mai comune r\u0103m\u00e2n: <strong>boabele de mu\u0219tar galbene<\/strong>, negre \u0219i brune. Propriet\u0103\u021bile lor ofer\u0103 o multitudine de <strong>beneficii pentru s\u0103n\u0103tate<\/strong> \u0219i au fost folosite \u00een scopuri medicinale de mii de ani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> O alt\u0103 parte a acestei plante care este comestibil\u0103 sunt frunzele. Acestea sunt, de asemenea, \u00eenc\u0103rcate cu vitamina C, A, K, precum \u0219i cu minerale(calciul \u0219i cuprul).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-9.png\" alt=\"\" class=\"wp-image-2320\" width=\"485\" height=\"394\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\" id=\"h-istoria-\u0219i-originea-boabelor-de-mu\u0219tar\"><strong>Istoria \u0219i originea boabelor de mu\u0219tar<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"> \u00cen antichitate, medicii le foloseau \u00een scop medicinal, ajung\u00e2nd \u00een prezent s\u0103 fie un condiment foarte consumat \u00een lumea larg\u0103.  Planta mu\u0219tarului este originar\u0103 din orientul Mijlociu \u0219i Europa de Sud, f\u0103c\u00e2nd parte din familia cruciferelor \u0219i cre\u0219te, cel mai adesea, \u00een zone cu clim\u0103 temperat\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen <strong>Biblie<\/strong>, Iisus aminte\u0219te de <strong>Pilda bobului de mu\u0219tar<\/strong>, atunci c\u00e2nd nu exist\u0103 plan material (rodul muncii fiec\u0103ruia dintre noi) f\u0103r\u0103 cel spiritual. O alt\u0103 referire la boabele de mu\u0219tar se g\u0103se\u0219te \u00eentr-o veche povestire indian\u0103, de pe vremea lui <strong>Buddha<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenc\u0103 din vremurile precre\u0219tine, planta cre\u0219tea s\u0103lbatic\u0103 \u00een Europa Central\u0103. Cultivarea plantei de mu\u0219tar a \u00eenceput \u00eenc\u0103 din antichitate, fiind utilizat\u0103 at\u00e2t ca remediu, c\u00e2t \u0219i drept condiment \u00een buc\u0103t\u0103rie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se presupune c\u0103 romanii au fost primii care au produs <strong>pasta de mu\u0219tar<\/strong> amestec\u00e2nd boabele m\u0103cinate cu mustul, de aici provenind \u0219i denumirea de mu\u0219tar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen prezent, planta de mu\u0219tar este una dintre cele mai cunoscute plante culinare din lume, iar acest lucru se datoreaz\u0103 \u00een mare m\u0103sur\u0103 lui <strong>Carol cel Mare<\/strong>. \u00cemp\u0103ratul (747 \u2013 814) a dispus, printr-un ordin emis, ca anumite plante aromatice, printre care \u0219i mu\u0219tarul, s\u0103 fie cultivate \u00een fiecare gr\u0103din\u0103 de m\u0103n\u0103stire din imperiul s\u0103u. Ast\u0103zi, <strong>mu\u0219tarul este cultivat \u00een \u00eentreaga lume<\/strong>, \u00een <strong>Europa<\/strong>, printre altele, \u00een <strong>Fran\u021ba<\/strong>, <strong>Germania<\/strong> \u0219i <strong>Olanda<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-11.png\" alt=\"\" class=\"wp-image-2327\" width=\"526\" height=\"350\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-11.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-11-500x334.png 500w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Boabe de mu\u0219tar -Valoare nutri\u021bional\u0103<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> 1 lingur\u0103 (6,3 g) cu boabe de mu\u0219tar con\u021bine: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>32 Kcal <\/li><li>Proteine \u2013 1,64 g \u2013 3,28% din Doza Zilnic\u0103 Recomandat\u0103 (DZR) <\/li><li>Lipide \u2013 2,28 g \u2013 6,51% din DZR <\/li><li>Carbohidra\u021bi \u2013 1,77 g \u2013 1,36% din DZR <\/li><li>Fibre \u2013 0,8 g \u2013 2,11% din DZR <\/li><li>Calciu \u2013 17 mg \u2013 1,7% din DZR <\/li><li>Fier \u2013 0,58 mg \u2013 7,25% din DZR <\/li><li>Magneziu \u2013 23 mg \u2013 5,48% din DZR <\/li><li>Fosfor \u2013 52 mg \u2013 7,43% din DZR <\/li><li>Potasiu \u2013 46 mg \u2013 0,98% din DZR <\/li><li>Sodiu \u2013 1 mg \u2013 0,07% din DZR <\/li><li>Zinc \u2013 0,38 mg \u2013 3,45% din DZR <\/li><li>Cupru \u2013 0,041 mg \u2013 4,56% din DZR <\/li><li>Mangan \u2013 0,154 mg \u2013 6,70% din DZR <\/li><li>Seleniu \u2013 13,1 micrograme \u2013 23,82% din DZR <\/li><li>Vitamina B1 \u2013 0,051 mg \u2013 4,25% din DZR <\/li><li>Vitamina B2 \u2013 0,016 mg \u2013 1,23% din DZR <\/li><li>Vitamina B3 \u2013 0,298 mg \u2013 1,86% din DZR <\/li><li>Vitamina B5 \u2013 0,051 mg \u2013 1,02% din DZR <\/li><li>Vitamina B6 \u2013 0,025 mg \u2013 1,92% din DZR <\/li><li>Vitamina B9 \u2013 10 micrograme \u2013 2,50% din DZR <\/li><li>Colin\u0103 \u2013 7,7 mg \u2013 1,4% din DZR <\/li><li>Vitamina C \u2013 0,4 mg \u2013 0,44% din DZR <\/li><li>Vitamina E \u2013 0,32 mg \u2013 2,13% din DZR <\/li><li>Vitamina K \u2013 0,3 micrograme \u2013 0,25% din DZR <\/li><li>Triptofan \u2013 0,016 g \u2013 3,64% din DZR<\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Ce afec\u021biuni trateaz\u0103 boabele de mu\u0219tar ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Boabele de mu\u0219tar<\/strong> sunt mai mult dec\u00e2t un condiment cu gust iute. Acestea pot ajuta sau chiar <strong>trata<\/strong> un num\u0103r vast de <strong>afec\u021biuni<\/strong>, precum: <strong>cancerul, astmul, problemele cu greutatea, pierderea p\u0103rului<\/strong> &#8211; si multe altele. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a beneficia de propriet\u0103\u021bile sale, <strong>boabele pot fi consumate<\/strong> ca atare sau pot fi folosite pentru <strong>bai detoxifiante cu pudr\u0103 de mu\u0219tar<\/strong>. Pentru afec\u021biunile <strong>inflamatorii<\/strong> ajut\u0103 aplicarea de<strong> <a href=\"https:\/\/www.planteea.ro\/uleiuri-presate-la-rece\/ulei-mustar\/\">ulei de mu\u0219tar<\/a><\/strong> pentru <strong>ameliorarea problemelor legate de artrit\u0103<\/strong>. Oricum am alege sa utiliz\u0103m aceste semin\u021be unice, putem fi siguri c\u0103 avem de-a face cu un <strong>remediu foarte eficient<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-4.png\" alt=\"\" class=\"wp-image-2314\" width=\"405\" height=\"405\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-4.png 767w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-4-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Ce substan\u021be nutritive con\u021bin boabele de mu\u0219tar \u0219i ce beneficii aduc ? <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boabele de mu\u0219tar<\/strong> sunt o surs\u0103 important\u0103 de <strong>seleniu<\/strong>, dar \u0219i de alte minerale precum: <strong>mangan, magneziu <\/strong>\u0219i<strong> fosfor<\/strong>. De asemenea, boabele mai con\u021bin \u0219i <strong>triptofan<\/strong>, un aminoacid utilizat pentru<strong> sinteza vitaminei B3<\/strong> \u0219i a produc\u021biei de <strong>serotonin\u0103<\/strong> (\u201e<strong>hormonul fericirii<\/strong>\u201d) \u0219i care nu poate fi sintetizat de c\u0103tre organism \u00een mod natural. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Acizii gra\u0219i Omega 3 <\/strong>din compozi\u021bia lor <strong>ajut\u0103 la sc\u0103derea tensiunii arteriale<\/strong> \u0219i men\u021bin<strong> inima s\u0103n\u0103toas\u0103<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boabele de mu\u0219tar<\/strong> con\u021bin cantit\u0103\u021bi importante de <strong>vitamine din complexul B<\/strong>, esen\u021biale pentru buna func\u021bionare a sistemului nervos, reglarea metabolismului \u0219i a digestiei. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uleiul din boabe de mu\u0219tar<\/strong> are <strong>propriet\u0103\u021bi antibacteriene<\/strong>, <strong>antifungice<\/strong>, <strong>antiinflamatorii<\/strong> \u0219i <strong>antiseptice<\/strong>, iar \u00een India este folosit \u00een nenum\u0103rate afec\u021biuni, de la <strong>probleme digestive<\/strong> p\u00e2n\u0103 la cele <strong>circulatorii<\/strong>. Mu\u0219tarul mai este folosit \u0219i ca vomitiv eficient f\u0103r\u0103 a priva organismul de substan\u021bele nutritive esen\u021biale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Previn<\/strong> <strong>cancerul<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boabele de mu\u0219tar<\/strong> sunt bogate \u00een acizi gra\u0219i <strong>Omega-3 <\/strong>\u0219i o substan\u021b\u0103 numit\u0103 <strong>glucozinat<\/strong>.  Moleculele de baz\u0103 ale acestei substan\u021be<strong> \u00eent\u0103resc sistemul imunitar<\/strong>, <strong>cresc\u00e2nd rezisten\u021ba organismului la a dezvolta cancer<\/strong>. Potrivit studiilor, <strong>glucozinola\u021bii din plante pot combate cre\u0219terea tumorilor cancerigene<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Printre plantele care con\u021bin glucozinola\u021bi se afl\u0103 \u0219i hreanul japonez, cunoscut sub denumirea de wasabi, dar \u0219i cruciferele, precum broccoli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu publicat \u00een revista \u201e<strong>International Journal of Vitamin and Noutrition<\/strong>\u201c a demonstrat <strong>propriet\u0103\u021bile anticancerigene<\/strong> pe care le are  <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-mustar\/\">pudra de mu\u0219tar<\/a><\/strong>. Rezultatul a fost c\u0103 ace\u0219ti <strong>glucozinola\u021bi<\/strong> ar ajuta \u00een lupta \u00eempotriva unor tipuri de cancer, \u00een special al celui pulmonar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cempiedic\u0103 progresul cancerului la vezica urinar\u0103<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un <strong>studiu<\/strong> publicat in revista <strong>Carcinogenesis<\/strong> a descoperit c\u0103 un compus al boabelor de mu\u0219tar, Allyl Isothiocyanate (AITC), <strong>reduce cancerul la vezica urinar\u0103<\/strong> \u00een testele din laborator. Cercet\u0103torii au hr\u0103nit animalele supuse testelor cu pudr\u0103 de mu\u0219tar \u0219i au observat o reducere cu 34.5% \u00een cre\u0219terea tumorii la vezica urinar\u0103 \u0219i blocarea invaziei musculare \u00een procent de 100%. Echipa a concluzionat c\u0103 <a href=\"https:\/\/www.planteea.ro\/condiment-mustar-galben-boabe-250g-seva-food\/\"><strong>boabele de mu\u0219tar galben<\/strong> <\/a>sunt o &#8222;metod\u0103 foarte bun\u0103 de distribuire a AITC \u0219i inhib\u0103 cu succes dezvoltarea \u0219i progresul cancerului la vezica urinar\u0103.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-1.png\" alt=\"\" class=\"wp-image-2311\" width=\"509\" height=\"509\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-1.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-1-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-1-150x150.png 150w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Alte beneficiile ale consumului boabelor de mu\u0219tar<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ajut\u0103 la p\u0103strarea siluetei:\u00a0<\/strong>mu\u0219tarul are un con\u021binut sc\u0103zut de calorii \u0219i colesterol; furnizeaz\u0103 organismului nutrien\u021bi \u0219i ajut\u0103 la \u00eembun\u0103t\u0103\u021birea tranzitului intestinal;<\/li><li><strong>Este un remediu foarte bun pentru grip\u0103:<\/strong>\u00a0se pun cataplasme cu boabe de mu\u0219tar pentru a sc\u0103dea febra si decongestioneaz\u0103 c\u0103ile respiratorii;<\/li><li><strong>Lupt\u0103 \u00eempotriva apari\u021biei bolii Alzheimer:\u00a0<\/strong>mu\u0219tarul galben este cel care lupt\u0103 \u00eempotriva apari\u021biei acestei boli;<\/li><li><strong>Este benefic pentru bolile de inim\u0103, artrit\u0103 si reumatism:\u00a0<\/strong>are propriet\u0103\u021bi antiinflamatorii \u0219i ajut\u0103 la sc\u0103derea presiunii arteriale. Substan\u021bele mu\u0219tarului ajut\u0103 la protejarea inimii \u0219i \u00eempiedic\u0103 apari\u021bia anumitor boli sau atacuri legate de sistemul cardiovascular;<\/li><li><strong>Lupt\u0103 \u00eempotriva cancerului:<\/strong>\u00a0Semin\u021bele de mu\u0219tar con\u021bin fitonutrien\u021bi care \u00eempiedic\u0103 at\u00e2t formarea celulelor canceroase c\u00e2t si dezvoltarea cancerului gastrointestinal. Prin consumul semin\u021belor de mu\u0219tar se stimuleaz\u0103 sucul gastric, secre\u021bia biliar\u0103 \u0219i tranzitul intestinal;<\/li><li><strong>Lupta \u00eempotriva intoxica\u021biilor:<\/strong>\u00a0are propriet\u0103\u021bi antiinflamatoare, antiseptice \u0219i poate fi utilizat  ca stimulent al  sistemului gastrointestinal. De aceea este eficient \u00eempotriva intoxica\u021biilor alimentare;<\/li><li><strong>Lupt\u0103 \u00eempotriva constipa\u021biilor cronice:\u00a0<\/strong>deoarece stimuleaz\u0103 sistemul gastrointestinal, constipa\u021bia este tratat\u0103 \u0219i apoi prevenit\u0103. Consumul boabelor de mu\u0219tar \u00eembun\u0103t\u0103\u021be\u0219te tranzitul, stimuleaz\u0103 arderile iar constipa\u021bia \u0219i balon\u0103rile dispar;<\/li><li><strong>Mu\u0219tarul, tratament pentru \u00eenfrumuse\u021bare:\u00a0<\/strong>este constituit din 28% uleiuri, motiv pentru care se folose\u0219te la crearea m\u0103\u0219tilor pentru ten sau pentru p\u0103r. Semin\u021bele ajut\u0103 \u00een lupta \u00eempotriva eczemelor \u0219i a acneei;<\/li><li><strong>Dieta cu mu\u0219tar<\/strong>: un remediu \u00eempotriva obezit\u0103\u021bii. In timpul dietei trebuie sa renun\u021b\u0103m la alimentele bogate \u00een zah\u0103r \u0219i gr\u0103simi. Re\u021beta este foarte simpl\u0103: se pun 3 linguri\u021be de <strong>boabe de mu\u0219tar crude<\/strong> \u0219i zdrobite \u00eentr-un pahar cu ap\u0103, se amestec\u0103 \u0219i se consum\u0103 \u00eenainte de mesele principale. Mu\u0219tarul ofer\u0103 o stare de sa\u021bietate, ajut\u00e2nd \u00een curele de sl\u0103bire. Are con\u021binut sc\u0103zut de zah\u0103r, calorii \u0219i colesterol<strong>.<\/strong><\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-5.png\" alt=\"\" class=\"wp-image-2315\" width=\"492\" height=\"307\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-5.png 570w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-5-500x312.png 500w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\">Tratamente cu boabe de mu\u0219tar<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pudra din boabe de mu\u0219tar<\/strong> este cunoscut\u0103 \u00een medicina <strong>Ayurvedica<\/strong> pentru cre\u0219terea <strong>circula\u021biei<\/strong>, oxigenarea \u0219i <strong>eliminarea toxinelor<\/strong>. Este un ingredient excelent pentru o <strong>baie terapeutic\u0103<\/strong>. O re\u021bet\u0103 ce poate fi realizat\u0103 chiar la noi acas\u0103 este urm\u0103toarea:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-2.png\" alt=\"\" class=\"wp-image-2312\" width=\"562\" height=\"374\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-2.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-2-500x333.png 500w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru 4 bai terapeutice:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can\u0103 bicarbonat de sodiu<\/li><li>1\/4 cana<strong> <a href=\"https:\/\/www.planteea.ro\/faina-mustar-100g-carmita-classic\/\">pudra de mu\u0219tar<\/a><\/strong>&nbsp;<\/li><li>6 pic\u0103turi de <a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/menta\/\"><strong>ulei esen\u021bial de ment\u0103<\/strong><\/a> sau brad<\/li><li>6 pic\u0103turi de ulei <a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/rozmarin\/\"><strong>esen\u021bial de rozmarin<\/strong><\/a><\/li><li>6 pic\u0103turi de ulei <a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/eucalipt\/\"><strong>esen\u021bial de eucalipt<\/strong><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se pun toate ingredientele \u00eentr-un borcan \u0219i se agit\u0103 bine. Se adaug\u0103 4 linguri in cad\u0103 \u00een timp ce se umple \u0219i se amestec\u0103 \u00een ap\u0103. Pentru o baie cald\u0103 la picioare se folosesc doar 1-2 linguri<em>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sinuzit\u0103, r\u0103ceal\u0103, febr\u0103 <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se recomand\u0103 cataplasme sau <strong>comprese cu<\/strong> <strong>f\u0103in\u0103 de mu\u0219tar<\/strong> amestecat\u0103 cu ap\u0103 cald\u0103. Aplic\u0103m pe piept pasta ob\u021binut\u0103 pentru sc\u0103derea temperaturii. Boabele de mu\u0219tar con\u021bin un ulei gras, care \u00een contact cu pielea are un efect excitant \u0219i stimulator asupra circula\u021biei sangvine \u0219i asupra glandelor sudoripare. Sunt recomandate \u00een st\u0103rile febrile severe \u0219i \u00een grip\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-3.png\" alt=\"\" class=\"wp-image-2313\" width=\"549\" height=\"309\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-3.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-3-500x281.png 500w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ceai din boabe de mu\u015ftar \u00eempotriva febrei<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Ac\u021bioneaz\u0103 rapid \u0219i scade temperatura corpului. Se ob\u021bine turn\u00e2nd o cea\u0219c\u0103 de ap\u0103 clocotit\u0103 peste o lingur\u0103 de <a href=\"https:\/\/www.planteea.ro\/seminte-mustar-galben-300g-springmarkt\/\"><strong>boabe de mu\u0219tar<\/strong><\/a>. L\u0103s\u0103m la infuzat c\u00e2teva minute \u0219i consum\u0103m acest ceai la fiecare 2 ore, p\u00e2n\u0103 la sc\u0103derea temperaturii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-8.png\" alt=\"\" class=\"wp-image-2319\" width=\"569\" height=\"290\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-8.png 646w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-8-500x255.png 500w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Dureri reumatice, artrit\u0103 <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sunt indicate b\u0103ile locale pentru membrul afectat. Se pun boabe de mu\u0219tar \u00een ap\u0103 c\u0103ldu\u021b\u0103 \u0219i se \u00eenmoaie m\u00e2na sau piciorul pentru 5-10 minute.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"324\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-6.png\" alt=\"\" class=\"wp-image-2316\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-6.png 576w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-6-500x281.png 500w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sindromul colonului iritabil <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru decongestionarea \u0219i vindecarea colonului se consum\u0103 zilnic c\u00e2te 3 linguri\u021be de <strong><a href=\"https:\/\/www.planteea.ro\/seminte-mustar-galben-250g-superfoods\/\">boabe de mu\u0219tar<\/a><\/strong>, \u00eenghi\u021bite cu ap\u0103 diminea\u021ba, la pr\u00e2nz \u0219i seara. Pentru reglarea scaunului \u00een constipa\u021bii severe, se poate urma un tratament cu c\u00e2te 3 linguri\u021be de boabe de mu\u0219tar \u0219i o linguri\u021b\u0103 de miere. <strong>Tratamentul dureaz\u0103 30 de zile<\/strong>. Rezultatele sunt miraculoase \u0219i asupra colesterolului, av\u00e2nd un efect de reglare a lipidelor din s\u00e2nge. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Compresele cu pudr\u0103 de mu\u0219tar redau mobilitatea articula\u021biilor<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Durerile articulare, cunoscute \u00een termeni medicali drept atralgie, nu au v\u00e2rst\u0103. Ele pot afecta at\u00e2t copiii, c\u00e2t \u0219i adul\u021bii, dar mai ales v\u00e2rstnicii. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 ne confrunt\u0103m cu o astfel de problem\u0103 ce face dificil\u0103 chiar \u0219i cea mai simpl\u0103 activitate, sunt recomandate <strong>compresele<\/strong> <strong>cu<\/strong> <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-mustar\/\">f\u0103in\u0103 de mu\u0219tar<\/a><\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amestec\u0103m 50 g <strong>f\u0103in\u0103 de mu\u0219tar<\/strong> cu ap\u0103, p\u00e2n\u0103 ob\u021binem o consisten\u021b\u0103 cremoas\u0103, dup\u0103 care se aplic\u0103 pe zona dureroas\u0103. Procedeul este util at\u00e2t \u00een durerile musculare, articulare, de tendoane, c\u00e2t \u0219i \u00een tratarea virozelor respiratorii sau afec\u021biunilor bronhopulmonare. Singurul deficient poate fi acela c\u0103 pielea se poate irita \u0219i de aceea e bine s\u0103 nu aplic\u0103m direct pe piele, ci pe o pelicul\u0103 de <strong><a href=\"https:\/\/www.planteea.ro\/crema-galbenele-250g-seva-plant\/\">unguent de g\u0103lbenele<\/a><\/strong> sau pe o p\u00e2nz\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-7.png\" alt=\"\" class=\"wp-image-2317\" width=\"360\" height=\"480\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-7.png 680w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/image-7-375x500.png 375w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Re\u021bet\u0103: mu\u0219tar de cas\u0103 100% natural, f\u0103r\u0103 conservan\u021bi <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <strong><a href=\"https:\/\/www.planteea.ro\/seminte-mustar-galben-150g-sano-vita\/\">mustar boabe<\/a><\/strong>, preferabil cele galbene<\/li><li>80 ml<strong> <a href=\"https:\/\/www.planteea.ro\/culinare\/otet-de-mere\/\">o\u021bet de mere<\/a><\/strong>, de bun\u0103 calitate<\/li><li>100-120 ml ap\u0103 rece<\/li><li>1 lingur\u0103 de zah\u0103r<\/li><li>1 linguri\u021ba <a href=\"https:\/\/www.planteea.ro\/condimente\/turmeric\/\"><strong>cucurma<\/strong><\/a><\/li><li>1 linguri\u021b\u0103 cu v\u00e2rf de sare<\/li><li>1 linguri\u021b\u0103 ras\u0103 de tarhon uscat<\/li><li>Piper dup\u0103 gust<\/li><li>3 linguri <a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-floarea-soarelui\/\"><strong>ulei de floarea soarelui presat la rece<\/strong><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punem toate ingredientele \u00eentr-un bol de sticl\u0103 \u0219i \u00eel acoperim cu o folie alimentar\u0103. L\u0103s\u0103m la loc r\u0103coros 2-3 zile. Nu este nevoie s\u0103 amestec\u0103m sau orice alt\u0103 opera\u021biune  c\u00e2t stau boabele la macerat. Dac\u0103 punem amestecul la frigider, atunci \u00eel \u021binem 3-4 zile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 trecerea timpului de macerare, punem totul \u00eentr-un blender \u0219i mix\u0103m at\u00e2t c\u00e2t ne place de fin. Pentru a sim\u021bi bobi\u021bele de mu\u0219tar, mix\u0103m mai pu\u021bin.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Contraindica\u021bii<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Boabele de mu\u0219tar nu le sunt recomandate persoanelor alergice la acest condiment. Consumul excesiv irit\u0103 stomacul. Persoanele care se \u0219tiu suferind de alte afec\u021biuni, este necesar s\u0103 cear\u0103 sfatul medicului \u00eenainte de utilizare. \u00cen cazuri rare, pot ap\u0103rea\u00a0irita\u021bii ale pielii\u00a0atunci c\u00e2nd boabele de mu\u015ftar sunt aplicate direct. Persoanele care au probleme cu tiroida este nevoie s\u0103 le consume moderat, \u00eentotdeauna g\u0103tite deoarece semin\u021bele crude \u015fi frunzele con\u021bin goitrogeni \u2013 compu\u0219i care \u00eencetinesc func\u021bia glandei tiroide.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenc\u0103rcate cu vitamine \u0219i minerale, boabele de mu\u0219tar sunt un ingredient popular, r\u0103sp\u00e2ndit \u00een buc\u0103t\u0103riile multor culturi din \u00eentreaga lume.&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/Mustard-Seed-spice.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boabele de mu\u0219tar - beneficii, propriet\u0103\u021bi \u0219i tratamente - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Boabele de mu\u0219tar trateaz\u0103 un num\u0103r vast de afec\u021biuni, precum: cancerul, astmul, problemele cu greutatea, pierderea p\u0103rului - si multe altele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/boabele-de-mustar-beneficii-proprietati-si-tratamente\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boabele de mu\u0219tar - beneficii, propriet\u0103\u021bi \u0219i tratamente\" \/>\n<meta property=\"og:description\" content=\"Boabele de mu\u0219tar trateaz\u0103 un num\u0103r vast de afec\u021biuni, precum: cancerul, astmul, problemele cu greutatea, pierderea p\u0103rului - si multe altele.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/boabele-de-mustar-beneficii-proprietati-si-tratamente\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-04T23:10:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-04T23:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/09\/Mustard-Seed-spice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/boabele-de-mustar-beneficii-proprietati-si-tratamente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/boabele-de-mustar-beneficii-proprietati-si-tratamente\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Boabele de mu\u0219tar &#8211; 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