{"id":2222,"date":"2022-08-22T17:26:54","date_gmt":"2022-08-22T14:26:54","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2222"},"modified":"2022-08-23T01:36:50","modified_gmt":"2022-08-22T22:36:50","slug":"semintele-de-in-maro-si-proprietatile-lor-beneficii-retete-recomandari","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/semintele-de-in-maro-si-proprietatile-lor-beneficii-retete-recomandari\/","title":{"rendered":"Semin\u021bele de in maro \u0219i propriet\u0103\u021bile lor &#8211; Beneficii, re\u021bete, recomand\u0103ri"},"content":{"rendered":"\n<p>Utilizate \u00een mod obi\u0219nuit ca ingredient \u00een cerealele pentru micul dejun sau \u00een p\u00e2inea integral\u0103, <strong>semin\u021bele de in<\/strong> au devenit extrem de populare \u00een ultimii 10 ani, \u00een r\u00e2ndul persoanelor care prefer\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos. Recunoscute ca fiind un <strong>superaliment<\/strong>, aceste semin\u021be versatile \u0219i<strong> f\u0103r\u0103 gluten<\/strong> pot fi ad\u0103ugate \u00een aproape orice, datorit\u0103 gustului lor neutru. Aduc un plus de savoare \u0219i valoare nutritiv\u0103 atunci c\u00e2nd sunt ad\u0103ugate \u00een iaurtul cu fulgi de ov\u0103z de la micul dejun, \u00een salate, deserturi, smoothie-uri sau chiar \u00een burgeri vegetali. \u00cen articolul de ast\u0103zi te invit s\u0103 descoperi nenum\u0103ratele beneficii ale acestei semin\u021be cu efecte miraculoase asupra s\u0103n\u0103t\u0103\u021bii.&nbsp;<\/p>\n\n\n\n<p>Originare din Vestul Asiei, <strong>semin\u021bele de in<\/strong> (Linum usitatissimum) sunt, de fapt, semin\u021bele unei plante milenare, care a \u00eenceput s\u0103 fie cultivat\u0103 cu mii de ani \u00een urm\u0103, de popoarele antice: egipteni, greci, evrei, indieni iar folosirea lor este atestat\u0103 de p\u00e2nzele de in g\u0103site \u00een morminte. \u00cen <strong>medicina popular\u0103, semin\u021bele de in<\/strong> sunt utilizate \u00een <strong>tratarea problemele de tranzit intestinal<\/strong>, bolilor urinare \u0219i ale vezicii urinare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image.png\" alt=\"\" class=\"wp-image-2227\" width=\"524\" height=\"296\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image.png 770w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-500x283.png 500w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Date istorice:<\/strong><br><strong>Semin\u021bele de in<\/strong> au \u00eenceput s\u0103 fie cultivate \u00eenc\u0103 din perioada antichit\u0103\u021bii, cu 3000 de ani i.Hr., \u00een regiunea Mesopotamia. Iar mai t\u00e2rziu, \u00een ultimii 2000 de ani, regele Charlemagne a adoptat o lege prin care i-a obligat pe oameni s\u0103 includ\u0103 <strong>semin\u021bele de in<\/strong> \u00een alimenta\u021bia zilnic\u0103, consider\u00e2ndu-le extrem de benefice pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Despre semin\u021bele de in maro:<\/strong><\/h2>\n\n\n\n<p>Potrivit informa\u021biilor din <strong>Journal of Food Science and Technology<\/strong>, traducerea din limba latin\u0103 a semin\u021belor de in \u00eenseamn\u0103:<strong> \u201cfoarte util\u201d<\/strong>. Nu putem fi altfel dec\u00e2t de acord. Asta pentru c\u0103 aceste semin\u021be reprezint\u0103 o <strong>surs\u0103 bogat\u0103<\/strong> de <strong>fibre alimentare<\/strong>, <strong>minerale <\/strong>precum manganul, tiamina, <strong>magneziul<\/strong> \u0219i <strong>proteine <\/strong>de origine vegetal\u0103.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, \u00een v\u00e2rful listei de substan\u021be benefice pe care le con\u021bin<strong> <\/strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=seminte-in-brun-seva-food\"><strong>semin\u021bele de in<\/strong><\/a> se afl\u0103<strong> acidul gras Omega-3, <\/strong>denumit \u0219i acid alfa-<strong>linolenic<\/strong> (un acid gras triplu nesaturat, provenit din plante). <\/p>\n\n\n\n<p>Ace\u0219ti <strong>acizi gra\u0219i Omega-3 <\/strong>sunt <strong>esen\u021biali <\/strong>pentru c\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ajut\u0103 \u00een sc\u0103derea colesterolului<\/li><li>a tensiunii arteriale<\/li><li>men\u021bin s\u0103n\u0103tatea cardiovascular\u0103<\/li><li>au propriet\u0103\u021bi anti-inflamatorii<\/li><li>scad riscul apari\u021biei artritei \u0219i a Parkinsonului<\/li><li>regleaz\u0103 tranzitul intestinal&nbsp;<\/li><li>\u00eempiedic\u0103 formarea pietrelor la fiere<\/li><li>previn boala de ochi numit\u0103 <strong>Macular Degeneration<\/strong> (degenerare macular\u0103)<\/li><\/ul>\n\n\n\n<p>Este, de asemenea, singura plant\u0103 care de\u021bine cea mai bogat\u0103 surs\u0103 de<strong> lignani<\/strong> \u0219i <strong>fibre<\/strong>. Ace\u0219ti lignani sunt compu\u0219i vegetali numi\u021bi polifenoli, benefici asupra <strong>colesterolului<\/strong>, cu efecte <strong>cardioprotectoare<\/strong>, sus\u021bin metabolismul \u0219i<strong> s\u0103n\u0103tatea prostatei<\/strong> la b\u0103rba\u021bi.<\/p>\n\n\n\n<p>\u00cen cazul femeilor, sunt benefici datorit\u0103 compozi\u021biei chimice aproape identice cu a estrogenului \u0219i a antioxidan\u021bilor. <strong>Uleiul de in sus\u021bine echilibrul hormonal<\/strong>, contribuind la echilibrarea \u0219i stabilizarea nivelurilor de estrogen \u0219i progesteron din organism.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-1.png\" alt=\"\" class=\"wp-image-2228\" width=\"503\" height=\"335\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-1.png 999w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-1-500x334.png 500w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Alte beneficii ale uleiului de in pentru femei:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eembun\u0103t\u0103\u021be\u0219te func\u021bia uterin\u0103<\/li><li>regleaz\u0103 ciclul menstrual \u0219i u\u0219ureaz\u0103 crampele<\/li><li>ajut\u0103 la blocarea form\u0103rii prostaglandinelor (substan\u021be care determin\u0103 pierderi de s\u00e2nge prea mari)<\/li><li> ajutor \u00een probleme de infertilitate (endometrioz\u0103)<\/li><li>amelioreaz\u0103 simptomele menopauzei<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/aleviaomega3uleideinpresatlarece250ml39921-1024x768-limit-62970.jpeg\" alt=\"\" class=\"wp-image-2223\" width=\"244\" height=\"370\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/aleviaomega3uleideinpresatlarece250ml39921-1024x768-limit-62970.jpeg 506w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/aleviaomega3uleideinpresatlarece250ml39921-1024x768-limit-62970-329x500.jpeg 329w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/uleiuri-presate-la-rece-si-extracte-uleioase\/filtre\/in_seminte\/\"><strong>Ulei de In<\/strong><\/a><strong> 100% natural<\/strong>, ob\u021binut prin presare la rece f\u0103r\u0103 folosire de solven\u021bi. O surs\u0103 excelent\u0103 \u0219i la \u00eendem\u00e2n\u0103 de acizi <strong>gra\u0219i Omega-3 <\/strong>\u0219i <strong>fibre<\/strong>. \u00cen plus, reprezint\u0103 o <strong>surs\u0103 de vitamine<\/strong> \u0219i <strong>minerale<\/strong>, cum ar fi: <strong>zinc<\/strong>, <strong>fier<\/strong>, <strong>vitamina E<\/strong>, <strong>caroten<\/strong>, <strong>calciu<\/strong>, <strong>magneziu<\/strong>, <strong>potasiu<\/strong>, <strong>fosfor<\/strong>, <strong>mangan<\/strong>. <strong>Uleiul de In<\/strong> 250ml, nerafinat, f\u0103r\u0103 coloran\u021bi artificiali, arome sau conservan\u021bi.<\/p>\n\n\n\n<p><strong>Beneficiile lignanilor prezen\u021bi \u00een semin\u021bele de in sunt nenum\u0103rate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea digestiv\u0103<\/li><li> men\u021bine inima s\u0103n\u0103toas\u0103 \u0219i puternic\u0103<\/li><li> previn formarea unor anumite tipuri de tumori<\/li><li> au propriet\u0103\u021bi anti-cancer<\/li><li> stabilizeaz\u0103 nivelul zah\u0103rului din s\u00e2nge, fiind util \u00een cazul persoanelor diabetice<\/li><\/ul>\n\n\n\n<p><strong>Semin\u021bele de in<\/strong> sunt foarte apreciate datorit\u0103 <strong>con\u021binutul mare de fibre<\/strong>, astfel devenind utile \u00een <strong>tratament constipa\u021biei cronice<\/strong>.Persoanele care sufer\u0103 din cauza acestei probleme deranjante sunt sf\u0103tuite s\u0103 \u00ee\u0219i \u00eenceap\u0103 diminea\u021ba cu un pahar de ap\u0103 cald\u0103 cu l\u0103m\u00e2ie, b\u0103ut pe stomacul gol, urmat de 2-3 linguri\u021be de <strong>semin\u021be de in<\/strong>, amestecate cu miere.&nbsp;<\/p>\n\n\n\n<p><strong>Aten\u021bie! Semin\u021bele de in trebuie \u00eentotdeauna m\u0103cinate sau zdrobite \u00eenainte de a fi consumate.&nbsp;Altfel vor trece prin sistemul digestiv f\u0103r\u0103 s\u0103 fie descompuse.&nbsp;<\/strong><\/p>\n\n\n\n<p><br>\u00cen cazul \u00een care nu dispui de un blender sau de o r\u00e2\u0219ni\u021b\u0103 pentru a m\u0103cina semin\u021bele, din <a href=\"https:\/\/www.planteea.ro\/\"><strong>magazinele naturiste<\/strong><\/a> po\u021bi cump\u0103ra <a href=\"https:\/\/www.planteea.ro\/seminte-in-maro-zdrobite-250g-seva-food\/\"><strong>semin\u021be de in brun zdrobite<\/strong><\/a>, la pre\u021buri suportate de orice buzunar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinmarozdrobite250gSEVAFOOD-1024x768-limit-b53e1.jpeg\" alt=\"\" class=\"wp-image-2224\" width=\"389\" height=\"389\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinmarozdrobite250gSEVAFOOD-1024x768-limit-b53e1.jpeg 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinmarozdrobite250gSEVAFOOD-1024x768-limit-b53e1-500x500.jpeg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinmarozdrobite250gSEVAFOOD-1024x768-limit-b53e1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure>\n<\/div>\n\n\n<p>Un lucru mai pu\u021bin cunoscut este faptul c\u0103 semin\u021bele de in sub form\u0103 de f\u0103in\u0103 pot s\u0103 \u00eenlocuiasc\u0103 ou\u0103le \u00een preg\u0103tirea unei re\u021bete. Astfel, 2 linguri de f\u0103in\u0103 de in amestecat\u0103 cu ap\u0103 \u00eenlocuiesc 2 ou\u0103. <strong>Semin\u021bele de in<\/strong> pot fi ad\u0103ugate \u00een aluatul de chec, \u00een salate, \u00een pateurile vegetale preg\u0103tite acas\u0103, \u00een smoothie-uri, \u00een compozi\u021bia sarmalelor, la micul dejun \u00een iaurt sau \u00een lapte.&nbsp;<\/p>\n\n\n\n<p><strong>Condi\u021bii de p\u0103strare:<\/strong><\/p>\n\n\n\n<p>Pentru a beneficia de toate substan\u021bele benefice pentru s\u0103n\u0103tate din con\u021binutul semin\u021belor, uleiului \u0219i f\u0103inii de in, se vor p\u0103stra la loc r\u0103coros \u0219i uscat. Chiar \u0219i \u00een frigider.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-3-1200x800.png\" alt=\"\" class=\"wp-image-2230\" width=\"504\" height=\"336\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-3-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-3-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-3.png 1500w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bile semin\u021belor de in:<\/strong><\/h1>\n\n\n\n<p>Propriet\u0103\u021bile lor sunt multiple. Studiile au demonstrat c\u0103 semin\u021bele de in au un con\u021binut ridicat de: <strong>vitamina C<\/strong> si <strong>E vitaminele B1<\/strong>, <strong>B3<\/strong>, <strong>B5<\/strong>, <strong>B6<\/strong>, <strong>B9<\/strong>, <strong>acizi gra\u0219i Omega-3<\/strong>,<strong> proteine vegetale<\/strong> \u0219i <strong>fibre solubile<\/strong>, <strong>aminoacizi<\/strong>, substan\u021be <strong>minerale<\/strong>: <strong>fier<\/strong>, <strong>magneziu<\/strong>, <strong>calciu<\/strong>, <strong>zinc<\/strong>, <strong>potasiu<\/strong>, <strong>seleniu<\/strong>, <strong>fosfor<\/strong>. Pe l\u00e2ng\u0103 toate acestea, semin\u021bele de in sunt renumite datorit\u0103 faptului ca au un <strong>con\u021binut dublu de acizi gra\u0219i Omega 3<\/strong>, <strong>comparativ cu con\u021binutul reg\u0103sit in pe\u0219te<\/strong>. Acelea\u0219i <strong>studii <\/strong>au ar\u0103tat c\u0103 <strong>semin\u021bele de in<\/strong> au o eficien\u021b\u0103 mai mare dec\u00e2t nucile, soia sau uleiul de rapi\u021b\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"270\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-5.png\" alt=\"\" class=\"wp-image-2232\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-5.png 510w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-5-500x265.png 500w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Diferen\u021bele dintre semin\u021bele de in maro \u0219i auri<\/strong>i<\/h2>\n\n\n\n<p>Semin\u021bele de in sunt de dou\u0103 tipuri: maro \u0219i aurii. Ambele variante sunt bogate \u00een nutrien\u021bi care con\u021bin o varietate de vitamine \u0219i minerale, antioxidan\u021bi \u0219i lignani. Diferen\u021ba dintre semin\u021bele de in aurii \u0219i maro const\u0103 \u00een principal \u00een con\u021binutul diferit de macronutrien\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Semin\u021bele de in maro<\/strong><\/h2>\n\n\n\n<p>Canada este cel mai mare produc\u0103tor de semin\u021be de in maro. Potrivit <strong>Canadian Grain Commission<\/strong>, semin\u021bele de in maro con\u021bin 44% ulei, din care 59% este compus din acidul gras Omega-3. Gustul semin\u021belor de in maro este asem\u0103n\u0103tor cu cel al nucilor. Con\u021bine lignani, un tip de fitoestrogen care poate ajuta la prevenirea anumitor tipuri de cancer.<\/p>\n\n\n\n<p><strong>O lingur\u0103 de semin\u021be de in maro con\u021bine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2,5 g Omega-3<\/li><li>4,5 g gr\u0103sime&nbsp;<\/li><li>3 g fibre alimentare&nbsp;<\/li><li>2,2 g proteine&nbsp;<\/li><li>50 de calorii<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Semin\u021bele de in auriu<\/strong><\/h2>\n\n\n\n<p>Semin\u021bele de in de auriu sunt cultivate \u00een preriile din Dakota de Nord. Americanii o mai numesc \u0219i \u201eDakota Gold\u201d. Semin\u021bele de in auriu con\u021bin p\u00e2n\u0103 la 44% ulei, din care 51% sunt acizi gra\u0219i Omega-3. Prin compara\u021bie, semin\u021bele de in maro au un con\u021binut mai mare de&nbsp; acizi gra\u0219i Omega-3. Cu toate acestea, condi\u021biile de cre\u0219tere pot modifica procentul. Semin\u021bele de in auriu con\u021bin lignani \u0219i fibre, prezente, de asemenea, \u00een semin\u021bele de in maro.<\/p>\n\n\n\n<p><strong>O lingur\u0103 de <\/strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=seminte%20de%20in%20auriu\"><strong>semin\u021be de in auriu<\/strong><\/a><strong> con\u021bine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2,1 g Omega-3<\/li><li>4,2 g gr\u0103sime&nbsp;<\/li><li>2,9 g fibre alimentare<\/li><li>2,7 g proteine&nbsp;<\/li><li>48 de calorii<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/photo1_8600-1024x768-limit-9c337.jpeg\" alt=\"\" class=\"wp-image-2233\" width=\"382\" height=\"350\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/photo1_8600-1024x768-limit-9c337.jpeg 837w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/photo1_8600-1024x768-limit-9c337-500x459.jpeg 500w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-heading\"><strong>Ce beneficii ofer\u0103 semin\u021bele de in<\/strong> ?<\/h1>\n\n\n\n<p><strong>Sus\u021bin buna func\u021bionare a sistemului digestiv<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Asta se datoreaz\u0103 con\u021binutului bogat de fibre. Cele solubile con\u021bin mucilagii care m\u0103resc volumul scaunelor, \u00eencetinesc ritmul digestiei \u0219i regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge \u0219i nivelul colesterolului. De asemenea, \u00eembun\u0103t\u0103\u021besc digestia \u0219i previn constipa\u021bia \u2013 practic ac\u021bioneaz\u0103 ca un laxativ natural. Sunt foarte utile \u0219i \u00een cazul sindromului de colon iritabil.<\/p>\n\n\n\n<p><strong>Regleaz\u0103 greutatea corporal\u0103<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Dau o senza\u021bie \u00eendelungat\u0103 de sa\u021bietate datorit\u0103 con\u021binutului bogat \u00een gr\u0103simi s\u0103n\u0103toase \u0219i fibre. \u00cencetinesc digestia \u0219i activeaz\u0103 hormonii care controleaz\u0103 \u0219i suprim\u0103 apetitul, deci vei sim\u021bi s\u0103 m\u0103n\u00e2nci mai pu\u021bin \u2013 \u00een mod natural.&nbsp;<\/p>\n\n\n\n<p><strong>Regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge<\/strong><\/p>\n\n\n\n<p>Motiv pentru care sunt <strong>benefice persoanelor cu diabet<\/strong>. Fibrele insolubile sunt vinovate de \u00eencetinirea eliber\u0103rii zah\u0103rului \u00een s\u00e2nge \u0219i sc\u0103derea natural\u0103 a glicemiei.&nbsp;<\/p>\n\n\n\n<p><strong>Scad nivelul de colesterol \u201cr\u0103u\u201d \u0219i-l cresc pe cel \u201cbun\u201d<\/strong><\/p>\n\n\n\n<p>Tot fibrele ac\u021bioneaz\u0103 \u0219i aici. Care este procesul? Fibrele ader\u0103 la s\u0103rurile biliare, sunt eliminate de organism, iar pentru a se reface, colesterolul este extras din s\u00e2nge \u0219i folosit de ficat, ceea ce duce la sc\u0103derea colesterolului \u201cr\u0103u\u201d.<\/p>\n\n\n\n<p><strong>Pot reduce riscul de apari\u021bie al cancerului<\/strong><\/p>\n\n\n\n<p>Lignanii au<strong> propriet\u0103\u021bi antioxidante<\/strong> \u0219i <strong>estrogenice <\/strong>care sunt asociate cu reducerea riscului de apari\u021bie a cancerului. Ei \u0219i acizii gra\u0219i de tip Omega-3 contribuie la reducerea inciden\u021bei \u0219i dezvolt\u0103rii tumorilor.&nbsp;<\/p>\n\n\n\n<p><strong>Bucur\u0103 pielea<\/strong><\/p>\n\n\n\n<p>Aici intervine pulberea de in care, aplicat\u0103 sub form\u0103 de masc\u0103 facial\u0103, ajut\u0103 la men\u021binerea elasticit\u0103\u021bii pielii, hidrateaz\u0103 tenul, previne \u00eemb\u0103tr\u00e2nirea,apari\u021bia ridurilor \u0219i are rol antiseptic \u0219i efect calmant.&nbsp;<\/p>\n\n\n\n<p><strong>P\u0103streaz\u0103 inima s\u0103n\u0103toas\u0103<\/strong><\/p>\n\n\n\n<p>Semin\u021bele de in sunt utile \u00een caz de aritmie \u0219i insuficien\u021b\u0103 cardiac\u0103. Pot prevenii apari\u021bia afec\u021biunilor cardiovasculare datorit\u0103 efectelor benefice ale fibrelor, acizilor gra\u0219i de tip Omega 3 \u0219i lignanilor. Cei doi din urm\u0103 regleaz\u0103 tensiunea arterial\u0103 \u0219i pot mic\u0219ora r\u0103spunsul inflamator al organismului, ceea ce reduce inflama\u021biile de la nivelul arterelor \u0219i acumularea de pl\u0103ci \u00een artere.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-6.png\" alt=\"\" class=\"wp-image-2234\" width=\"521\" height=\"293\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-6.png 960w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-6-500x281.png 500w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>Re\u021bete cu semin\u021be de in<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chec f\u0103r\u0103 gluten, cu banane \u0219i semin\u021be de in<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Vegan-GF-Banana-Bread-SQUARE-500x375-1.jpg\" alt=\"\" class=\"wp-image-2235\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ingrediente<\/strong>: 64 g de <a href=\"https:\/\/www.planteea.ro\/alimentare\/unt-arahide\/\"><strong>unt de arahide<\/strong><\/a> sau migdale, 2 banane coapte, 2 linguri de miere, un ou mare, 40 g de fulgi de ov\u0103z, 28 g f\u0103in\u0103 de migdale, 14 g <a href=\"https:\/\/www.planteea.ro\/cereale\/faina-in\/\"><strong>f\u0103in\u0103 de in<\/strong><\/a>, 1 linguri\u021b\u0103 extract de vanilie, jum\u0103tate de linguri\u021b\u0103 scor\u021bi\u0219oar\u0103, jum\u0103tate de linguri\u021b\u0103 bicarbonat de sodiu, 150 g nuci.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/1937237_big.jpgcrop-1024x768-limit-7ed58.jpg\" alt=\"\" class=\"wp-image-2242\" width=\"349\" height=\"349\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/1937237_big.jpgcrop-1024x768-limit-7ed58.jpg 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/1937237_big.jpgcrop-1024x768-limit-7ed58-500x500.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/1937237_big.jpgcrop-1024x768-limit-7ed58-150x150.jpg 150w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Mod de preparare<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pre\u00eenc\u0103lzim cuptorul la 190 de grade si preg\u0103tim forma cu h\u00e2rtie de copt.&nbsp;<\/li><li>Ad\u0103ug\u0103m toate ingredientele \u00eentr-un blender \u0219i mix\u0103m pe cea mai puternic\u0103 treapt\u0103 p\u00e2n\u0103 c\u00e2nd se ob\u021bine un aluat moale \u0219i cremos.&nbsp;<\/li><li>\u00cel turn\u0103m \u00een tav\u0103 \u0219i introducem compozi\u021bia la cuptor pentru 30-35 de minute.<\/li><li>Ne asigur\u0103m c\u0103 la interior aluatul nu este crud prin introducerea unei scobitori sau un bat de chibrit. Se las\u0103 s\u0103 se r\u0103ceasc\u0103 pre\u021b de 10 \u2013 15 minute, \u00eenainte de a fi servit.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/7-retete-cu-seminte-de-in.jpg\" alt=\"\" class=\"wp-image-2236\" width=\"573\" height=\"287\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/7-retete-cu-seminte-de-in.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/7-retete-cu-seminte-de-in-500x250.jpg 500w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hummus cu semin\u021be de in<\/strong><\/h2>\n\n\n\n<p><strong>Ingrediente pentru hummus<\/strong>: o cutie de n\u0103ut fiert, 2 c\u0103\u021bei de usturoi, o linguri\u021b\u0103 de sare, 2 linguri de <a href=\"https:\/\/www.planteea.ro\/alimentare\/tahini\/\"><strong>sos tahini<\/strong><\/a>, 2 linguri de <strong>f\u0103in\u0103 de in<\/strong>, 4 linguri suc de l\u0103m\u00e2ie proasp\u0103t stors, 60 ml ap\u0103, 1 lingur\u0103 ulei de m\u0103sline.<\/p>\n\n\n\n<p><strong>Mod de preparare:<\/strong> Ad\u0103ug\u0103m toate ingredientele \u00eentr-un blender. Ob\u021binem o consisten\u021b\u0103 de past\u0103 tartinabil\u0103, ideal\u0103 pentru un brunch gustos \u0219i s\u0103n\u0103tos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/chocolate-flax-2_1-01557-2-1200x800.jpg\" alt=\"\" class=\"wp-image-2237\" width=\"537\" height=\"358\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/chocolate-flax-2_1-01557-2-1200x800.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/chocolate-flax-2_1-01557-2-500x333.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/chocolate-flax-2_1-01557-2.jpg 1500w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Budinc\u0103 de ciocolat\u0103 cu semin\u021be de in<\/strong><\/h2>\n\n\n\n<p><strong>Ingrediente:<\/strong> 35g f\u0103in\u0103 din semin\u021be de in, 60ml<strong> <\/strong><a href=\"https:\/\/www.planteea.ro\/lapte-vegetal\/lapte-cocos\/\"><strong>lapte de cocos<\/strong><\/a>, 1 ou\u0103, 25g ciocolat\u0103 am\u0103ruie, 1 linguri\u021b\u0103<a href=\"https:\/\/www.planteea.ro\/culinare\/indulcitor-agave-sirop\/\"> <strong>sirop de agave<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>Mod de preparare<\/strong>: Oul b\u0103tut se amestec\u0103 \u00eempreun\u0103 cu f\u0103ina de in, laptele de cocos \u0219i ciocolata am\u0103ruie(topit\u0103 \u00een prealabil). Amestecul se introduce \u00een cuptorul cu microunde pentru 45 de secunde. La final ad\u0103ug\u0103m siropul de agave \u0219i l\u0103s\u0103m budinca pentru \u00eenc\u0103 30 de secunde la microunde.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/spelt-crackers-with-pumpkin-and-chia-seeds-840a6237933c042e9fe0ba12a815ac49-2560-1200x900.jpg\" alt=\"\" class=\"wp-image-2238\" width=\"519\" height=\"389\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/spelt-crackers-with-pumpkin-and-chia-seeds-840a6237933c042e9fe0ba12a815ac49-2560-1200x900.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/spelt-crackers-with-pumpkin-and-chia-seeds-840a6237933c042e9fe0ba12a815ac49-2560-500x375.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/spelt-crackers-with-pumpkin-and-chia-seeds-840a6237933c042e9fe0ba12a815ac49-2560-1536x1152.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/spelt-crackers-with-pumpkin-and-chia-seeds-840a6237933c042e9fe0ba12a815ac49-2560-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Biscui\u021bi cu semin\u021be de in \u0219i ca\u0219caval<\/strong><\/h2>\n\n\n\n<p><strong>Ingrediente<\/strong>: 128g semin\u021be de in m\u0103cinate, 2 linguri de <a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-chia\/\"><strong>semin\u021be de chia<\/strong><\/a>, 2 linguri <strong>semin\u021be de floarea-soarelui <\/strong>crude, 50g ca\u0219caval, 30g <a href=\"https:\/\/www.planteea.ro\/produse\/?q=unt%20cocos%20dezodorizat\"><strong>ulei de cocos dezodorizat bio<\/strong><\/a>,125 ml de ap\u0103; \u00bd linguri\u021b\u0103 cu <a href=\"https:\/\/www.planteea.ro\/culinare\/sare-ayurvedica-roz\/\"><strong>sare de Himalaya<\/strong><\/a>, 2-3 linguri\u021be cu ierburi uscate\/condimente, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n<p><strong>Mod de preparare<\/strong>: Ca\u0219cavalul se d\u0103 prin r\u0103z\u0103toare \u0219i se amestec\u0103 \u00eempreun\u0103 cu uleiul de cocos, oul, semin\u021bele de floarea-soarelui, sarea de Himalaya, ierburile uscate \u0219i cei 125 ml de ap\u0103. La final se adaug\u0103 <strong>f\u0103ina de in<\/strong>. Aluatul ob\u021binut trebuie acoperit cu o folie alimentar\u0103 \u0219i transferat la frigider timp de 1 or\u0103.&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 ce a trecut o or\u0103, \u00eentindem aluatul \u0219i \u00eel decup\u0103m cu ajutorul unei forme pentru biscui\u021bi. Deasupra pres\u0103r\u0103m un <a href=\"https:\/\/www.planteea.ro\/mix-seminte-omega-forte-150g-solaris-plant\/\"><strong>mix de semin\u021be Omega Forte<\/strong><\/a> pentru aspect \u0219i gust.<\/p>\n\n\n\n<p>Transport\u0103m totul \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Aluatul trebuie \u00een\u021bepat u\u0219or cu o furculi\u021b\u0103 sau o scobitoare. \u00cen cuptorul pre\u00eenc\u0103lzit la 180 de grade, biscui\u021bii trebuie s\u0103 stea p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se rumeneasc\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/c9a5bc3f-9b8a-4f77-bd2c-f10b346362fa-ultimate-vegan-burger.jpg\" alt=\"\" class=\"wp-image-2239\" width=\"525\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/c9a5bc3f-9b8a-4f77-bd2c-f10b346362fa-ultimate-vegan-burger.jpg 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/c9a5bc3f-9b8a-4f77-bd2c-f10b346362fa-ultimate-vegan-burger-500x357.jpg 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Burgeri vegetali cu semin\u021be de in<\/strong><\/h2>\n\n\n\n<p><br><strong>Ingrediente (pentru 7-8 burgeri):<\/strong> 4 linguri de<strong> semin\u021be de in<\/strong>, 3 felii de p\u00e2ine integrala, 1 can\u0103 <a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/filtre\/seva_plant\/\"><strong>fulgi de ov\u0103z<\/strong><\/a>, 1\/2 ceap\u0103 alb\u0103, 1 morcov mare, 3 ca\u021bei de usturoi, o conserv\u0103 de ciuperci, o leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t, 40g semin\u021be de floarea-soarelui, 2 linguri past\u0103 de ro\u0219ii, 1 linguri\u021b\u0103 boia afumata, 1 linguri\u021b\u0103 oregano uscat, 1 conserv\u0103 de fasole alb\u0103.<\/p>\n\n\n\n<p><strong>Mod de preparare<\/strong>: <strong>Semin\u021bele de in<\/strong> m\u0103cinate \u00eentr-un blender sau cu o r\u00e2\u0219ni\u021b\u0103 se las\u0103 la \u00eenmuiat \u00een 65ml de ap\u0103, timp de 15 minute. Acest pas este foarte important pentru c\u0103 gelul din <strong>semin\u021bele de in<\/strong> \u201cva lega\u201d ingredientele pentru burgerii vegetali, precum o face oul. <\/p>\n\n\n\n<p>\u00centr-un robot de buc\u0103t\u0103rie ad\u0103ug\u0103m feliile de p\u00e2ine(pr\u0103jite sau uscate \u00een prealabil), \u00eempreun\u0103 cu fulgii de ov\u0103z, pe care \u00eei vom m\u0103cina fin. Ad\u0103ug\u0103m ceapa tocat\u0103, \u00eempreun\u0103 cu morcovul \u0219i toate celelalte ingrediente, \u00een afar\u0103 de conserva de fasole alb\u0103. Mix\u0103m p\u00e2n\u0103 ob\u021binem o consisten\u021b\u0103 cremoas\u0103. La final ad\u0103ug\u0103m conserva de fasole \u0219i <a href=\"https:\/\/www.planteea.ro\/seminte-in-brun-250g-seva-plant\/\"><strong>semin\u021bele de in<\/strong><\/a> transformate deja \u00eentr-un gel plin de <strong>fibre<\/strong>, <strong>proteine <\/strong>\u0219i<strong> acizi gra\u0219i Omega-3<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinbrun250gSEVAFOOD-1024x768-limit-ab34a.jpeg\" alt=\"\" class=\"wp-image-2241\" width=\"391\" height=\"391\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinbrun250gSEVAFOOD-1024x768-limit-ab34a.jpeg 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinbrun250gSEVAFOOD-1024x768-limit-ab34a-500x500.jpeg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/Seminteinbrun250gSEVAFOOD-1024x768-limit-ab34a-150x150.jpeg 150w\" sizes=\"auto, (max-width: 391px) 100vw, 391px\" \/><\/figure>\n<\/div>\n\n\n<p>A\u0219ez\u0103m burgerii \u00eentr-o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt. Set\u0103m cuptorul la temperatura de 170 de grade, timp de 20 de minte pe o parte \u0219i 10 minte pe cealalt\u0103 parte. Sunt gata atunci c\u00e2nd la exterior devin aurii.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/image-7.png\" alt=\"\" class=\"wp-image-2240\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-semin-e-de-in-valoare-nutri-ional\"><strong>Semin\u021be de in &#8211; Valoare nutri\u021bional\u0103<\/strong><\/h2>\n\n\n\n<p>Potrivit <strong>USDA&#8217;s National Nutrient Database<\/strong>, <strong>dou\u0103 linguri de semin\u021be de in<\/strong> <strong>con\u021bin <\/strong>aproximativ:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>110 calorii<\/strong><\/li><li>6g de carbohidra\u021bi&nbsp;<\/li><li>4g de proteine<\/li><li>8,5g de gr\u0103simi&nbsp;<\/li><li>6g de fibre&nbsp;<\/li><li>0,6mg de mangan (26% din necesarul zilnic)&nbsp;<\/li><li>0,4mg tiamin\u0103 \/ vitamin\u0103 B1 (22% din necesarul zilnic)&nbsp;<\/li><li>80mg de magneziu (20% din necesarul zilnic)&nbsp;<\/li><li>132mg de fosfor (14% din necesarul zilnic)&nbsp;<\/li><li>0,2mg de cupru (12% din necesarul zilnic)&nbsp;<\/li><li>5mg de seleniu (8% din necesarul zilnic)<\/li><li>Vitaminele &#8211; B6 \u0219i B9<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindica\u021bii:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103 trebuie s\u0103 evite consumul de semin\u021belor de in.<\/li><li>De asemenea, persoanele care prezint\u0103 hemoragii ale tubului digestiv sau obstruc\u021bii trebuie s\u0103 evite orice cura cu semin\u021be de in.&nbsp;<\/li><li>Administrate intern, semin\u021bele de in pot s\u0103 reduc\u0103 absorb\u021bia substan\u021belor din anumite medicamente, anul\u00e2nd astfel efectele acestora.&nbsp;<\/li><li>Consumul \u00een exces a semin\u021belor de in poate provoca diverse intoxica\u021bii, constipa\u021bie, balonare \u0219i dureri de stomac.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Utilizate \u00een mod obi\u0219nuit ca ingredient \u00een cerealele pentru micul dejun sau \u00een p\u00e2inea integral\u0103, semin\u021bele de in au devenit&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/brown-flax-seeds.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Semin\u021bele de in maro \u0219i propriet\u0103\u021bile lor - Beneficii, re\u021bete, recomand\u0103ri - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Studiile au demonstrat c\u0103 semin\u021bele de in au un con\u021binut ridicat de: vitamina C si E vitaminele B1, B3, B5, B6, B9, acizi gra\u0219i Omega-3, proteine vegetale \u0219i fibre solubile, aminoacizi, substan\u021be minerale: fier, magneziu, calciu, zinc, potasiu, seleniu, fosfor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/semintele-de-in-maro-si-proprietatile-lor-beneficii-retete-recomandari\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semin\u021bele de in maro \u0219i propriet\u0103\u021bile lor - Beneficii, re\u021bete, recomand\u0103ri\" \/>\n<meta property=\"og:description\" content=\"Studiile au demonstrat c\u0103 semin\u021bele de in au un con\u021binut ridicat de: vitamina C si E vitaminele B1, B3, B5, B6, B9, acizi gra\u0219i Omega-3, proteine vegetale \u0219i fibre solubile, aminoacizi, substan\u021be minerale: fier, magneziu, calciu, zinc, potasiu, seleniu, fosfor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/semintele-de-in-maro-si-proprietatile-lor-beneficii-retete-recomandari\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-22T14:26:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-22T22:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/brown-flax-seeds.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/semintele-de-in-maro-si-proprietatile-lor-beneficii-retete-recomandari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/semintele-de-in-maro-si-proprietatile-lor-beneficii-retete-recomandari\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Semin\u021bele de in maro \u0219i propriet\u0103\u021bile lor &#8211; 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