{"id":219,"date":"2017-11-28T15:39:05","date_gmt":"2017-11-28T13:39:05","guid":{"rendered":"http:\/\/planteea.ro\/blog\/?p=219"},"modified":"2018-09-14T11:26:02","modified_gmt":"2018-09-14T08:26:02","slug":"ce-este-glucoza-si-cat-de-importanta-este-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ce-este-glucoza-si-cat-de-importanta-este-pentru-sanatate\/","title":{"rendered":"Ce este glucoza si cat de importanta este pentru sanatate?"},"content":{"rendered":"<p><b>Ce este glucoza si cat de importanta este pentru sanatate?<\/b><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-220\" src=\"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/11\/dieta-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2017\/11\/dieta-500x333.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2017\/11\/dieta.jpg 960w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>Foto: pixabay.com<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Glucoza mai este cunoscuta si sub numele de dextroza si este un indulcitor natural ce este continut de fructe sau in anumite procariote. Ca atare, sucul dulce din fructe sau plante este extras de cei ce fabrica astfel de indulcitori naturali si apoi totul este transformat in produsul finit. De asemenea, mierea contine glucoza si fructoza, astfel ca am putea spune ca acest indulcitor poate fi extras chiar si din acest produs.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Atunci cand iti dore\u0219ti sa inlocuiesti zaharul obisnuit cu un indulcitor natural ar trebui sa stii ca oferta este destul de variata, dar mai ales sanatoasa. Sirop de agave, zahar de cocos, xylitol, dar si<\/span><a href=\"https:\/\/www.planteea.ro\/indulcitori\/dextroza-glucoza\/\"> <b>dextroxa<\/b><\/a><span style=\"font-weight: 400;\"> sunt cativa dintre indulcitorii naturali, buni pentru sanatate. Cu toate acestea, glucoza are un indice glicemic mare, dar si un numar mai mare de calorii. Pentru cei ce vor sa slabeasca si totu\u0219i nu se pot desparte de gustul dulce, pot alege astfel de variante dulci, insa consumul glucozei trebuie facut cu multa grija \u0219i doar cu scopul de a atrage mai multa energie necesara pentru ca dieta sa fie dusa pana la capat.<\/span><\/p>\n<p><b>Ce este glucoza?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Am putea spune despre aceasta ca este baza carbohidratilor, astfel ca majoritatea lor contin cantitati uriase de glucoza. In plante, aceasta este stocata sub forma de amidon, iar in organismul uman este un produs al glicogenului. Atunci cand organismul are nevoie de glucoza, va putea sa isi produca necesarul prin glucogeneza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Completarea necesarului de glucoza se va face mai ales de sportivii de performanta, in timpul antrenamentelor acestia pierzand cantitati uriase de energie ce trebuie refacuta printr-un astfel de aport.<\/span><\/p>\n<p><b>Forme si mod de utilizare<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dextroxa poate fi gasita in forma finita sub mai multe feluri. Siropul de glucoza, glucoza tehnica, dar si glucoza sub forma de tablete, cu o concentratie foarte mare, sunt variantele in care poate fi cumparata spre a fi utilizata de cei ce iubesc gustul sau isi doresc sa indulceasca anumite alimente cu ajutorul sau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glucoza poate fi folosita fie pentru diluarea unor medicamente, dar si pentru o buna hidratare, avand aceasta proprietate. De asemenea, am putea spune ca glucoza este un bun diuretic osmotic, astfel incat este folosita adesea pentru tratarea edemelor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un consum exagerat de glucoza ar putea conduce la cateva reactii \u0219i efecte nedorite, precum aparitia cariilor dentare, boli cardiovasculare, dar si reactii alergice la gluten, aceasta putand avea cateva urme al acestui compus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dextroza se regaseste in farmacii, dar chiar si \u00een magazinele de profil. Am putea spune despre ea ca este un bun supliment nutritiv, astfel ca ar putea ajuta organismul sa se refaca usor, fiind principala sursa de energie a acestuia. In ultima perioada, sportivii de performanta consuma acest indulcitor natural, tocmai datorita acestui efect pentru organism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strugurii si merele sunt fructele care contin dextroza si care ne pot oferi o cantitate in plus de energie si tocmai de aceea trebuiesc introdusi frecvent in alimentatie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In timpul unor cure de slabire, organismul are nevoie de energie. Ca atare, pentru sustinerea dietei va fi nevoie de consumul a circa 2 grame\/kilogram\/corp\/zi, insa totul difera in functie de tipul dietei, dar si de efortul fizic facut in timpul acesteia. Recomandarea medicului nutritionist este hotaratoare cu privire la administrarea dextrozei in acest caz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tinand cont de indicele glicemic ridicat, dar si de numarul mare de calorii este recomandata consumarea sa cu precautie, crescand repede nivelul de insulina din corp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu toate ca indicele glicemic este mai mare, iar aportul caloric este si el ridicat, glucoza influenteaz\u0103 pozitiv dietele de slabire, oferind energie organismului slabit. Asa ca, nu este de mirare daca nutritionistii vor recomanda celor ce vor sa scape de kilogramele in plus cateva grame de glucoza la un anumit interval.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este glucoza si cat de importanta este pentru sanatate? 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