{"id":2179,"date":"2022-08-15T04:53:54","date_gmt":"2022-08-15T01:53:54","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2179"},"modified":"2022-08-18T14:46:50","modified_gmt":"2022-08-18T11:46:50","slug":"fulgii-de-ovaz-8-beneficii-retete-rapide-si-recomandari","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/fulgii-de-ovaz-8-beneficii-retete-rapide-si-recomandari\/","title":{"rendered":"Fulgii de ov\u0103z: 8 beneficii, re\u021bete rapide \u0219i recomand\u0103ri"},"content":{"rendered":"\n

\u00cen ultimii ani, fulgii de ov\u0103z<\/strong> au devenit din ce \u00een ce mai populari. Adesea consuma\u021bi la micul dejun sub form\u0103 de porridge<\/strong>. <\/p>\n\n\n\n

Acest fapt nu poate fi altfel dec\u00e2t \u00eembucur\u0103tor, pentru c\u0103 vorbim despre un tip de cereal\u0103 superioar\u0103<\/strong> din punct de vedere nutri\u021bional, care nu con\u021bine gluten<\/strong>, este bl\u00e2nd\u0103 cu digestia<\/strong> \u0219i extrem de versatil\u0103, put\u00e2nd fi inclus\u0103 \u00eentr-o mul\u021bime de re\u021bete delicioase, u\u0219oare, recomandate pentru \u00eentreaga familie. <\/p>\n\n\n\n

Descriere:<\/h2>\n\n\n\n

Avena sativa<\/strong>, sau a\u0219a cum este cunoscut sub denumirea de \u201eov\u0103z<\/strong>\u201d, cre\u0219te \u00een regiunile temperate \u0219i rezist\u0103 \u00een solurile s\u0103race, cultura acestora fiind extrem de bogat\u0103. Folosit mult timp doar pentru hr\u0103nirea animalelor, \u00een special a cailor, ov\u0103zul face parte din categoria cerealelor integrale<\/strong>, este \u00eenc\u0103rcat cu fibre dietetice<\/strong> \u0219i are o sumedenie de vitamine <\/strong>(B1,B3,B6,B2<\/strong>), minerale <\/strong>\u0219i antioxidan\u021bi <\/strong>(seleniu<\/strong>, magneziu<\/strong>, zinc<\/strong>, cupru, acid pantotenic, fier<\/strong>), benefice pentru s\u0103n\u0103tatea organismului. <\/strong><\/p>\n\n\n\n


Datorit\u0103 procesului de produc\u021bie bl\u00e2nd, aproape toate substan\u021bele nutritive din compozi\u021bia fulgilor de ov\u0103z r\u0103m\u00e2n active. Din acest motiv, fulgii de ov\u0103z sunt un ingredient de baz\u0103 \u00een multe preparate vegane<\/strong> \u0219i nu numai. \u00cen plus, dac\u0103 ov\u0103zul nu a fost contaminat cu gr\u00e2u \u00een timpul proces\u0103rii, este benefic chiar \u0219i persoanelor care sufer\u0103 de alergii, intoleran\u021b\u0103 la gluten<\/strong> sau Boala celiac\u0103<\/strong>. Atunci c\u00e2nd cump\u0103r\u0103m ov\u0103z din magazinele naturiste, ne asigur\u0103m c\u0103 acesta face parte din categoria fulgi de ov\u0103z f\u0103r\u0103 gluten<\/a><\/strong>.<\/p>\n\n\n

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\u00cen plus, \u00een compozi\u021bia fulgilor de ov\u0103z se g\u0103sesc trei tipuri de amidon<\/strong>, care ac\u021bioneaz\u0103 diferit de amidonul din alte cereale. Primul tip de amidon se g\u0103se\u0219te \u00een propor\u021bie de 7%, este descompus cu u\u0219urin\u021b\u0103 \u0219i se absoarbe sub form\u0103 de glucoz\u0103. Cel de-al doilea tip de amidon (22%) se diger\u0103 mai lent, iar amidonul rezistent (25%) func\u021bioneaz\u0103 precum fibrele: stimuleaz\u0103 digestia<\/strong> \u0219i \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea intestinului<\/strong>.<\/p>\n\n\n\n

Valori nutri\u021bionale:<\/strong><\/h2>\n\n\n\n

100 de grame <\/strong>de fulgi de ov\u0103z<\/strong> con\u021bin 388 de calorii<\/strong>, 7 grame de gr\u0103simi, 69 de grame carbohidra\u021bi, 10 grame de proteine<\/strong>, 0,003 grame de sare, 8% ap\u0103 \u0219i 10,6 grame de fibre<\/strong>.<\/p>\n\n\n\n

Studiile <\/strong>au demonstrat c\u0103 fulgii de ov\u0103z au multiple beneficii asupra s\u0103n\u0103t\u0103\u021bii \u00eentregului organism. Printre acestea se num\u0103r\u0103 \u0219i pierderea \u00een greutate<\/strong>, sc\u0103derea nivelului de zah\u0103r<\/strong> din s\u00e2nge \u0219i reducerea riscului apari\u021biei bolilor de inim\u0103<\/strong>. Reprezint\u0103 o surs\u0103 important\u0103 de carbohidra\u021bi <\/strong>\u0219i de fibre<\/strong>, inclusiv de beta-glucan<\/strong>, care este o fibr\u0103 solubil\u0103 <\/strong>ce ajut\u0103 \u00een tratamentul diabeticilor<\/strong>, poate determina sc\u0103derea colesterolului<\/strong> \u0219i previne bolilor cardiovasculare<\/strong>. <\/p>\n\n\n\n

Ov\u0103zul con\u021bine, de asemenea, mai multe proteine \u0219i gr\u0103simi dec\u00e2t majoritatea celorlalte cereale integrale<\/strong>.<\/p>\n\n\n

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Batoane cu fulgi de ov\u0103z \u0219i iaurt <\/figcaption><\/figure>\n<\/div>\n\n\n

Al\u021bi compu\u0219i care se g\u0103sesc \u00een fulgii de ov\u0103z sunt aventramidele<\/strong>, compu\u0219i fenolici specifici ov\u0103zului cu puternice propriet\u0103\u021bi antioxidante<\/strong>. Ace\u0219tia contribuie la reducerea inflama\u021biilor <\/strong>de la nivelul arterelor, regl\u00e2nd presiunea arterial\u0103<\/strong>. <\/p>\n\n\n\n

Din compozi\u021bia fulgilor de ov\u0103z nu lipsesc nici vitaminele<\/strong> \u0219i mineralele<\/strong>. Printre cele mai importante se num\u0103r\u0103 vitaminele B1, B5 <\/strong>\u0219i E<\/strong>, acidul folic<\/strong>, magneziul<\/strong>, fosforul<\/strong>, cuprul<\/strong>, fierul <\/strong>\u0219i zincul<\/strong>.<\/p>\n\n\n\n

De ce este benefic s\u0103 consum\u0103m fulgi de ov\u0103z ? <\/strong><\/h1>\n\n\n\n

Ov\u0103zul <\/strong>a fost considerat o component\u0103 alimentar\u0103 valoroas\u0103 de secole, ceea ce se datoreaz\u0103 nu numai propriet\u0103\u021bilor sale extraordinare pentru s\u0103n\u0103tate \u0219i efectelor benefice asupra organismului uman, ci \u0219i gustului s\u0103u. Aceast\u0103 cereal\u0103 integral\u0103 cunoscut\u0103 din produse precum fulgi sau t\u0103r\u00e2\u021be, este o surs\u0103 extrem de important\u0103 de fibre alimentare<\/strong>. Fiecare persoan\u0103 care o include \u00een dieta zilnic\u0103 se poate bucura de o bun\u0103 func\u021bionare a tractului digestiv<\/strong>. Con\u021binutul ridicat de fibre<\/strong> este doar unul dintre numeroasele beneficii pentru s\u0103n\u0103tate ale ov\u0103zului. <\/p>\n\n\n\n

Ce anume face ca aceasta cereal\u0103 s\u0103 fie at\u00e2t de valoroas\u0103 pentru organism ? <\/strong><\/h3>\n\n\n\n

–Reduce tensiunea arterial\u0103\u00a0<\/strong><\/h4>\n\n\n\n

Un studiu <\/strong>publicat \u00een revista \u201eAmerican Journal of Clinical Nutrition<\/strong>\u201d a constatat c\u0103 o diet\u0103 care include un aport crescut de cereale integrale (cum ar fi ov\u0103zul sau p\u00e2inea integral\u0103) este la fel de eficient\u0103 ca administrarea de medicamente antihipertensive pentru sc\u0103derea tensiunii arteriale. Studiul la care a luat parte 233 de participan\u021bi a ar\u0103tat c\u0103 un consum zilnic de trei por\u021bii de fulgi de ov\u0103z poate reduce semnificativ riscul bolilor cardiovasculare, mai ales prin reducerea tensiunii arteriale.<\/p>\n\n\n

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–Reduce riscul cancerului de colon\u00a0<\/strong><\/h4>\n\n\n\n

Un studiu realizat de cercet\u0103torii din Marea Britanie \u0219i din Olanda a ar\u0103tat c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre persoanele care au consumat o diet\u0103 bogat\u0103 \u00een fibre (\u00een principal din cereale integrale \u0219i cereale cum ar fi ov\u0103zul) \u0219i un risc mai sc\u0103zut de cancer de colon. Acest studiu a fost realizat pe un e\u0219antion de 2 milioane de oameni \u0219i a constatat c\u0103, pentru fiecare 10 grame de fibre incluse \u00een dieta unei persoane, exist\u0103 o reducere cu 10% a riscului de a dezvolta cancer de colon.<\/p>\n\n\n\n

–Fulgii de ov\u0103z \u00eembun\u0103t\u0103\u021besc nivelul de zah\u0103r din s\u00e2nge<\/strong><\/h4>\n\n\n\n

Un studiu <\/strong>publicat \u00een \u201eJournal of Clinical Nutrition<\/strong>\u201d a ar\u0103tat c\u0103 dieta care produce un r\u0103spuns glicemic sc\u0103zut este asociat\u0103 cu mai pu\u021bin\u0103 rezisten\u021b\u0103 la insulin\u0103 \u0219i cu o prevalen\u021b\u0103 sc\u0103zut\u0103 a sindromului metabolic a riscului de diabet zaharat de tip 2 \u0219i a riscului de boal\u0103 coronarian\u0103. Ov\u0103zul poate ajuta la sc\u0103derea nivelului zah\u0103rului din s\u00e2nge<\/strong>, \u00een special la persoanele supraponderale<\/strong> sau cu diabet zaharat tip 2<\/strong>. De asemenea, pot \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103.<\/p>\n\n\n\n

–Ajut\u0103 la sc\u0103derea \u00een greutate\u00a0<\/strong><\/h4>\n\n\n\n

Potrivit unui studiu <\/strong>publicat \u00een edi\u021bia din octombrie 2009 a revistei \u201eMolecular Nutrition & Food Research<\/strong>\u201d, un compus din fulgii de ov\u0103z<\/strong> cunoscut sub numele de \u03b2-glucan reduce pofta de m\u00e2ncare<\/strong> prin cre\u0219terea unui hormon, denumit colecistochinina, care combate senza\u021bia de foame<\/strong>.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

–Fulgii de ov\u0103z sunt boga\u021bi \u00een antioxidan\u021bi\u00a0<\/strong><\/h4>\n\n\n\n

Fulgii de ov\u0103z au un con\u021binut crescut de antioxidan\u021bi<\/strong> numi\u021bi avenanthramide. Acestea inhib\u0103 inflama\u021bia<\/strong> \u0219i stimuleaz\u0103 producerea de oxid nitric, care \u00eempiedic\u0103 \u00eent\u0103rirea arterelor. De fapt, un studiu <\/strong>publicat \u00een 2010 \u00een revista \u201eNutrition and Cancer<\/strong>\u201d a ar\u0103tat c\u0103 avenantramidele din ov\u0103z au sc\u0103zut r\u0103sp\u00e2ndirea celulelor cancerului de colon<\/strong>.  Acidul ferulic se g\u0103se\u0219te, de asemenea, \u00een cantit\u0103\u021bi mari \u00een ov\u0103z. Acesta este un alt antioxidant.<\/p>\n\n\n\n

–Cresc nivelul de energie<\/strong><\/h4>\n\n\n\n

\u00centruc\u00e2t carbohidra\u021bii sunt sursa principal\u0103 de energie a organismului, speciali\u0219tii recomand\u0103 consumul de ov\u0103z pentru un tonus bun<\/strong>. Carbohidra\u021bii din compozi\u021bia fulgilor de ov\u0103z sunt descompu\u0219i mult mai lent \u00een organism, spre deosebire de carbohidra\u021bii din alte alimente, ceea ce \u00eenseamn\u0103 c\u0103 nu cresc rapid nivelul zah\u0103rului din s\u00e2nge a\u0219a cum se \u00eent\u00e2mpl\u0103, spre exemplu, \u00een cazul consumului de dulciuri. \u00cen plus, vitaminele din complexul B<\/strong> (tiamina, niacina \u0219i acidul folic) ce se g\u0103sesc \u00een fulgii de ov\u0103z lucreaz\u0103 \u00eempreun\u0103 pentru a ajuta organismul s\u0103 metabolizeze energia.<\/p>\n\n\n\n

–Fulgii de ov\u0103z pentru \u00eengrijirea pielii<\/strong><\/h4>\n\n\n\n

Amidonitatea acestei cereale creeaz\u0103 o barier\u0103 care permite pielii s\u0103-\u0219i men\u021bin\u0103 umiditatea, \u00een timp ce cojile ro\u0219ii fibroase ac\u021bioneaz\u0103 precum un exfoliant bl\u00e2nd. Fulgii de ov\u0103z aduc beneficii \u0219i la nivelul pielii, astfel c\u0103 nu este o coinciden\u021b\u0103 faptul c\u0103 ov\u0103zul poate fi g\u0103sit \u00een numeroase produse pentru \u00eengrijire. Produc\u0103torii de ov\u0103z m\u0103cinat eticheteaz\u0103 adesea acest produs drept faina de ov\u0103z coloidal. In fond, ov\u0103zul are o istorie \u00eendelungat\u0103 de utilizare \u00een tratamentul m\u00e2nc\u0103rimii \u0219i irita\u021biilor. De pild\u0103, multe dintre produsele pentru piele pe baz\u0103 de ov\u0103z pot \u00eembun\u0103t\u0103\u021bi simptomele eczemei<\/strong>. Trebuie s\u0103 re\u021binem faptul c\u0103 beneficiile fulgilor de ov\u0103z \u00een ceea ce prive\u0219te \u00eengrijirea pielii se refer\u0103 doar la ov\u0103zul aplicat pe piele, nu la cel consumat.<\/p>\n\n\n

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Cum consum\u0103m ov\u0103zul?<\/strong><\/h2>\n\n\n\n

Ov\u0103zul este disponibil \u00een general sub forma de fulgi de ov\u0103z mari, ov\u0103z zdrobit, t\u0103r\u00e2\u021be, sau sub form\u0103 de f\u0103in\u0103. Poate fi consumat ca terci de ov\u0103z, \u00een produse de patiserie, \u00een p\u00e2ine, \u00een muesli<\/strong> sau granola<\/strong>. Fulgii de ov\u0103z integrali se numesc \u0219i crupe de ov\u0103z. Crupele sunt \u00een mod obi\u0219nuit transformate \u00een fulgi u\u0219or pr\u0103ji\u021bi, pentru a produce terciul de ov\u0103z (porridge-ul). Pudra de ov\u0103z<\/strong> instant este f\u0103cut\u0103 din fulgi de ov\u0103z mai fin t\u0103ia\u021bi, care absorb apa mult mai rapid \u0219i de aceea sunt mai u\u0219or \u0219i mai rapid de preparat. T\u0103r\u00e2\u021bele de ov\u0103z<\/strong> (stratul exterior, bogat \u00een fibre, al cerealei) sunt adesea consumate separat, \u00een cereale, muesli sau \u00een p\u00e2ine.<\/p>\n\n\n\n

Re\u021bete cu fulgi de ov\u0103z<\/h2>\n\n\n
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Paine din 100% fulgi de ov\u0103z <\/strong><\/p>\n\n\n\n

Avem nevoie de<\/strong>: 300 de grame fulgi de ov\u0103z<\/a> <\/strong>(sau 300 de grame f\u0103in\u0103 de ov\u0103z) pe care \u00eei m\u0103cin\u0103m \u00een r\u00e2\u0219ni\u021b\u0103, 5 grame sare, 5 grame bicarbonat de sodiu sau 1 plicule\u021b praf de copt (15g), 26 grame t\u0103r\u00e2\u021be de psyllium<\/a><\/strong> fin m\u0103cinate, 360 ml ap\u0103, 15 grame zeam\u0103 l\u0103m\u00e2ie\/o\u021bet (omitem dac\u0103 folosim praf de copt \u00een loc de bicarbonat).<\/p>\n\n\n

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T\u0103r\u00e2\u021be de psyllium<\/figcaption><\/figure>\n<\/div>\n\n\n

Cum proced\u0103m<\/strong>: amestec\u0103m f\u0103ina de ov\u0103z cu bicarbonatul de sodiu \u0219i sarea. \u00centr-un bol ad\u0103ug\u0103m apa \u00eempreun\u0103 cu o\u021betul sau sucul de l\u0103m\u00e2ie \u0219i pudra de psyllium<\/strong>. Dup\u0103 5 minte se formeaz\u0103 o gelatin\u0103 pe care o incorpor\u0103m \u00een f\u0103ina de ov\u0103z. Fr\u0103m\u00e2nt\u0103m bine p\u00e2n\u0103 se formeaz\u0103 un aluat obi\u0219nuit. A\u0219ez\u0103m p\u00e2inea \u00eentr-o tav\u0103 pre\u00eenc\u0103lzit\u0103, care va sta la cuptor timp de 1 or\u0103, la 200 de grade.<\/p>\n\n\n

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Cl\u0103tite cu fulgi de ov\u0103z<\/strong><\/p>\n\n\n\n

Pentru a prepara acest desert delicios \u0219i s\u0103n\u0103tos, avem nevoie de 250 ml de lapte de migdale<\/a><\/strong>, 140 grame de f\u0103in\u0103 de ov\u0103z, 1 banan\u0103 pasat\u0103, 2 ou\u0103, 1 v\u00e2rf de cu\u021bit de sare \u0219i 4 linguri de sirop de ar\u021bar<\/a><\/strong>. <\/p>\n\n\n\n

Toate ingredientele se amestec\u0103 bine \u00een blender sau cu mixerul. Cu ajutorul unui polonic, se toarn\u0103 pu\u021bin\u0103 compozi\u021bie \u00eentr-o tigaie antiaderent\u0103 \u0219i se las\u0103 c\u00e2te 2 minute pe fiecare parte. Se pot consuma ca atare dar sunt ideale \u00eempreun\u0103 cu afine proaspete, iaurt grecesc, fulgi de migdale sau fulgi de cocos, \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n

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Omlet\u0103 cu fulgi de ov\u0103z, spanac \u0219i piept de pui<\/strong><\/p>\n\n\n\n

Un mic dejun s\u0103\u021bios, echilibrat \u0219i s\u0103n\u0103tos. Batem 2 ou\u0103, peste care ad\u0103ug\u0103m 4 linguri de fulgi de ov\u0103z<\/strong>, c\u00e2teva cubule\u021be de piept de pui g\u0103tit \u00een prealabil \u0219i frunze de spanac proasp\u0103t. L\u0103s\u0103m amestecul timp de 5 minute pentru ca fulgii de ov\u0103z s\u0103 se hidrateze \u0219i pr\u0103jim omleta \u00eentr-o tigaie antiaderent\u0103. La final ad\u0103ug\u0103m condimentele preferate \u0219i pu\u021bin coriandru. Servim omleta \u00eempreun\u0103 cu o salat\u0103.<\/p>\n\n\n

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Chiftelu\u021be vegetale cu fulgi de ov\u0103z \u0219i dovlecel<\/strong><\/p>\n\n\n\n

O re\u021bet\u0103 dietetic\u0103 \u0219i u\u0219or de f\u0103cut. Avem nevoie de<\/strong>: 2 dovlecei medii sau zucchini, 100 grame <\/strong>fulgi de ov\u0103z<\/strong> fini<\/strong><\/a>, 1 ou, usturoi ras, 1 ceap\u0103 tocat\u0103 m\u0103runt, p\u0103trunjel proasp\u0103t, sare, piper m\u0103cinat, 3 linguri semin\u021be de in<\/a><\/strong>.\u00a0<\/p>\n\n\n

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Mod de preparare<\/strong>: dovleceii se dau 50% din compozi\u021bie pe r\u0103z\u0103toare m\u0103runt\u0103 \u0219i 50% din compozi\u021bie pe r\u0103z\u0103toarea mare. Se storc foarte bine de excesul de lichid \u0219i se amestec\u0103 \u00eempreun\u0103 cu celelalte ingrediente. Chiftelu\u021bele trebuie s\u0103 stea la cuptor sau \u00een air fryer p\u00e2n\u0103 c\u00e2nd devin aurii \u0219i crocante la exterior.<\/p>\n\n\n

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Porridge din fulgi de ov\u0103z \u0219i pere<\/strong><\/p>\n\n\n\n

Fierbem 65 de grame de fulgi de ov\u0103z \u00een 60-100 ml ap\u0103, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. Dup\u0103 ce au fiert, l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103. Adaug\u0103m 230 ml de lapte de ov\u0103z<\/a><\/strong>, 1-2 linguri\u021be de miere, scor\u021bi\u0219oar\u0103, o par\u0103 \u0219i fulgi de migdale pentru decor \u0219i propriet\u0103\u021bi.<\/p>\n\n\n\n

\u00cengrijirea tenului cu fulgi de ov\u0103z<\/strong><\/h2>\n\n\n
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\u00cen afar\u0103 de faptul c\u0103 au multe beneficii asupra organismului, fulgii de ov\u0103z pot fi folosi\u021bi extern pentru combaterea problemelor ce apar la nivelul pielii. Propriet\u0103\u021bile sale exfoliante, dar si hr\u0103nitoare \u00eel transform\u0103 \u00eentr-un ingredient ideal pentru m\u0103\u0219tile de fa\u021b\u0103, fie c\u0103 ne confrunt\u0103m cu un ten sensibil, uscat, gras sau acneic.<\/p>\n\n\n\n

  • Combaterea punctelor negre<\/strong><\/li><\/ul>\n\n\n\n

    Fulgii de ov\u0103z pot fi folosi\u021bi \u0219i pentru combaterea punctelor negre.<\/p>\n\n\n\n

    \u00cen compozi\u021bia lor se g\u0103sesc saponine, compu\u0219i care contribuie la cur\u0103\u021barea pielii. Avem nevoie de 2 linguri de fulgi de ov\u0103z, trei linguri de iaurt simplu \u0219i sucul de la o jum\u0103tate de l\u0103m\u00e2ie. Ingredientele se amestec\u0103 bine pentru a ob\u021bine o compozi\u021bie omogen\u0103, dup\u0103 care se aplic\u0103 \u00een zona T \u2013 frunte, nas \u0219i b\u0103rbie, zonele \u00een care apar adesea punctele negre. Se las\u0103 s\u0103 ac\u021bioneze 10-15 minute, dup\u0103 care se cl\u0103te\u0219te fa\u021ba cu ap\u0103 c\u0103ldu\u021b\u0103. Masca se poate aplica de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n

    • Masc\u0103 pentru ten sensibil<\/strong><\/li><\/ul>\n\n\n\n

      Avem nevoie de<\/strong>: 3 linguri de fulgi de ov\u0103z, 1 lingur\u0103 de ap\u0103 cald\u0103, 1 lingura de miere. Folosim blenderul pentru a transforma ingredientele \u00eentr-o past\u0103. Masca se aplic\u0103 pe tenul curat, sp\u0103lat in prealabil cu ap\u0103 cald\u0103 pentru deschiderea porilor. L\u0103s\u0103m s\u0103 se usuce, apoi o \u00eendep\u0103rt\u0103m folosind ap\u0103 cald\u0103.<\/p>\n\n\n\n

      • Masc\u0103 pentru ten acneic<\/strong><\/li><\/ul>\n\n\n\n

        Avem nevoie de<\/strong>: 2 linguri de fulgi de ov\u0103z, 2 linguri de miere, \u00bd lingur\u0103 de zeam\u0103 de l\u0103m\u00e2ie, 4 pic\u0103turi de ulei esen\u021bial de arbore de ceai<\/strong>. Amestec\u0103m ingredientele \u0219i folosim blenderul pentru a transforma totul \u00eentr-o past\u0103. Aplic\u0103m masca pe fa\u021b\u0103 \u0219i pe g\u00e2t, dup\u0103 ce mi cur\u0103\u021bat bine tenul \u00eenainte. L\u0103s\u0103m s\u0103 ac\u021bioneze pre\u021b de 10-15 minute, apoi o indep\u0103rt\u0103m folosind apa cald\u0103. Pont: Foloseste aceasta masc\u0103 de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/strong><\/p>\n\n\n\n

        Concluzie <\/h2>\n\n\n\n

        \u00centruc\u00e2t fulgii de ov\u0103z se num\u0103r\u0103 printre cele mai s\u0103n\u0103toase cereale, organismul \u00ee\u021bi va mul\u021bumi dac\u0103 \u00eei vei include printre alimentele de baz\u0103 pe care le consumi zilnic. \u00cencearc\u0103 propunerile noastre de re\u021bete.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00cen ultimii ani, fulgii de ov\u0103z au devenit din ce \u00een ce mai populari. Adesea consuma\u021bi la micul dejun sub…<\/p>\n","protected":false},"author":19,"featured_media":2194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/08\/joghurt-bowl-768x510-1.jpg","yoast_head":"\nFulgii de ov\u0103z: 8 beneficii, re\u021bete rapide \u0219i recomand\u0103ri - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Ce beneficii pentru sanatate au fulgii de ovaz. Retete rapide. 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