{"id":209,"date":"2017-11-27T10:48:31","date_gmt":"2017-11-27T08:48:31","guid":{"rendered":"http:\/\/planteea.ro\/blog\/?p=209"},"modified":"2020-11-20T21:21:55","modified_gmt":"2020-11-20T19:21:55","slug":"siropul-de-agave","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/siropul-de-agave\/","title":{"rendered":"Siropul de agave: C\u00e2t de s\u0103n\u0103tos este acesta?"},"content":{"rendered":"

Provenit din planta numit\u0103 agava, siropul de agave poate fi \u00eendulcitorul care te va sc\u0103pa definitiv de zah\u0103r \u0219i poate \u00eenlocui cu succes chiar \u0219i mierea. Cite\u0219te articolul urm\u0103tor pentru a afla ce este siropul de agave, cum se produce, cum se poate folosi \u00een re\u021bete \u0219i ce alternative mai s\u0103n\u0103toase exist\u0103 pentru el.\u00a0<\/span><\/p>\n

Ce este siropul de agave?\u00a0<\/span><\/h2>\n

Siropul de agave, cunoscut \u0219i sub numele de nectar de agave, este un \u00eendulcitor natural cunoscut, utilizat pentru g\u0103tit sau \u00een \u00eendulcirea b\u0103uturilor. Provine dintr-un grup de plante numite <\/span>agave<\/span><\/a>, plante suculente care cresc \u00een climat cald, \u00een special \u00een sud-vestul Statelor Unite \u0219i Mexic.<\/span><\/p>\n

Este adesea folosit pentru a \u00eenlocui zah\u0103rul \u0219i mierea (la \u00eendulcirea ceaiului \u0219i a cafelei). Se folose\u0219te tot mai mult \u00een bucatarie ca sos sau dressing. Siropul de agave este o alternativ\u0103 la miere, preferat de vegani, dar nu numai. Il face o alegere preferat\u0103 \u0219i faptul c\u0103 prezint\u0103 un indice glicemic mult mai sc\u0103zut dec\u00e2t zah\u0103rul. De altfel, nivelul este mai sc\u0103zut chiar \u0219i fa\u021b\u0103 de al\u021bi \u00eendulcitori, ceea ce conduce la un risc sc\u0103zut de cre\u0219tere a nivelului de glucoz\u0103 din s\u00e2nge.<\/span><\/p>\n

Aroma nectarului de agave este unic\u0103. Este mai dulce dec\u00e2t zah\u0103rul, cu un gust asemanator cu al mierii, are \u00eens\u0103 o consisten\u021b\u0103 mai sub\u021bire. Este lipsit de gustul amar al \u00eendulcitorilor artificiali \u0219i devine o op\u021biune excelent\u0103 \u00een consumul alimentelor \u0219i al b\u0103uturilor preferate.<\/span><\/p>\n

Cum este produs?<\/span><\/h2>\n

Siropul de agave este extras, a\u0219adar, din plantele agave, cu prec\u0103dere \u00een Mexic unde acestea sunt folosite \u0219i la prepararea tequilei. Se pare c\u0103 majoritatea nectarului de agav\u0103 nu este f\u0103cut din seva de agav\u0103, ci din amidonul existent \u00een bulbul \u0219i r\u0103d\u0103cina acesteia. Procesul de produc\u021bie const\u0103 \u00een \u00eenc\u0103lzirea la temperaturi de peste 60 de grade Celsius pentru o perioad\u0103 de p\u00e2n\u0103 la 36 de ore.<\/span><\/p>\n

Astfel, acesta devine mult mai dulce dec\u00e2t mierea, dar are \u0219i un con\u021binut mult mai ridicat de fructoz\u0103, ce poate fi d\u0103un\u0103toare. De asemenea, \u00een produsul finit pot ajunge \u0219i resturi de inulin\u0103, deoarece procesul de produc\u021bie implic\u0103 \u0219i sod\u0103 caustic\u0103, acizi \u0219i substan\u021be de clarifiere\/chimicale de filtrare.\u00a0<\/span><\/p>\n

Siropul de agave \u00een re\u021bete<\/span><\/h2>\n

Siropul de agave este unul gros \u0219i foarte dulce. Are un gust asem\u0103n\u0103tor cu mierea, motiv pentru care \u00eenlocuirea acesteia nu va necesita schimbarea cantit\u0103\u021bii.<\/span><\/p>\n

Siropul de agave este de aproximativ 1,4 ori mai dulce dec\u00e2t zah\u0103rul, deci acest lucru trebuie luat \u00een considerare. Pentru a \u00eenlocui zah\u0103rul cu sirop de agave \u00eentr-o re\u021bet\u0103 de pr\u0103jituri, este bine s\u0103 \u0219tii c\u0103 va trebui sa faci ajust\u0103ri de cantitate. Prin urmare, dac\u0103 \u00een re\u021bet\u0103 spune s\u0103 folose\u0219ti o cea\u0219c\u0103 de zah\u0103r alb sau negru, vei pune sirop de agave \u00eentr-o propor\u021bie de 2\/3 din cea\u0219c\u0103.<\/span><\/p>\n

4 lucruri de \u0219tiut despre siropul de agave<\/span><\/h2>\n

Exist\u0103 sirop de agave bio<\/span><\/h3>\n

Dac\u0103 te \u00eengrijoreaz\u0103 conservan\u021bii, coloran\u021bii artificiali sau al\u021bi aditivi chimici din alimentele consumate, caut\u0103 eticheta pe care scrie <\/span>\u201e<\/span>organic\u201d sau <\/span>\u201e<\/span>bio\u201d. Acest lucru \u00eenseamn\u0103 c\u0103 este un indulcitor natural 100% ce nu a interac\u021bionat cu substan\u021bele chimice.<\/span><\/p>\n

Are un indice glicemic sc\u0103zut\u00a0<\/span><\/h3>\n

Nectarul de agave are un indice glicemic sc\u0103zut (27), spre deosebire de zah\u0103r (92).<\/span><\/p>\n

Con\u021bine mult\u0103 fructoz\u0103\u00a0<\/span><\/h3>\n

Con\u021bine mai mult\u0103 fructoz\u0103 ca zah\u0103rul. Trebuie \u0219tiut ca fructoza \u0219i glucoza sunt dou\u0103 zaharuri principale. <\/span>\u201e<\/span>Capul r\u0103ut\u0103\u021bilor\u201d este glucoza, care are un indice glicemic de aproape 100, \u00een timp ce fructoza are 19 indice glicemic. Fructoza trebuie consumat\u0103 \u0219i ea cu modera\u021bie. Prin urmare, este de preferat ca nectarul de agave sa fie folosit cu pondera\u021bie.<\/span><\/p>\n

Este bogat \u00een calciu\u00a0<\/span><\/h3>\n

Siropul de agave este bogat \u00een calciu. Prin urmare, este o surs\u0103 de calciu, at\u00e2t de necesar\u0103 \u00een regimul alimentar al fiec\u0103ruia, al\u0103turi de lapte sau iaurt.<\/span><\/p>\n

Alternative mai s\u0103n\u0103toase pentru siropul de agave<\/span><\/h2>\n

Dac\u0103 e\u0219ti totu\u0219i \u00eengrijorat de con\u021binutul ridicat de fructoz\u0103, ai putea \u00eencerca una dintre op\u021biunile urm\u0103toare.\u00a0<\/span><\/p>\n

\u0218tevia\u00a0<\/span><\/h3>\n

Cunoscut\u0103 \u0219i ca \u0219tevia dulce, \u0219tevia rebaudian\u0103 este un \u00eenlocuitor preferat pentru siropul de agave. Extras\u0103 din frunzele plantei, acest <\/span>\u00eendulcitor<\/span><\/a> este mai dulce ca zah\u0103rul \u0219i con\u021bine zero calorii, fiind potrivit\u0103 \u0219i \u00een curele de sl\u0103bire.\u00a0<\/span><\/p>\n

Sirop de ar\u021bar<\/span><\/h3>\n

Ob\u021binut din ar\u021bar prin fierbere \u0219i filtrare, acest sirop are un con\u021binut ridicat de antioxidan\u021bi \u0219i cantit\u0103\u021bi mici de calciu \u0219i zinc. Cea mai bun\u0103 alegere este <\/span>siropul de ar\u021bar ecologic de grad A<\/span><\/a>.\u00a0<\/span><\/p>\n

Curmale\u00a0<\/span><\/h3>\n

Poate cea mai s\u0103n\u0103toas\u0103 alternativ\u0103, <\/span>curmalele <\/span><\/a>\u0219i <\/span>siropul de curmale<\/span><\/a> con\u021bin vitamina B, vitamina A, potasiu, calciu, sulf, fier, fosfor, cupru, mangan \u0219i magneziu. Se pot folosi \u00een deserturi al\u0103turi de nuci, semin\u021be \u0219i chiar fulgi de cocos.\u00a0<\/span><\/p>\n

Exist\u0103 o gr\u0103mad\u0103 de p\u0103reri pro \u0219i contra siropului de agave, dar la finalul zilei lucrurile sunt destul de clare. La fel ca orice aliment \u0219i acesta trebuie consumat cu modera\u021bie. Pentru o mai mult\u0103 siguran\u021b\u0103, alege produsele bio.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Provenit din planta numit\u0103 agava, siropul de agave poate fi \u00eendulcitorul care te va sc\u0103pa definitiv de zah\u0103r \u0219i poate…<\/p>\n","protected":false},"author":2,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2017\/11\/joanna-kosinska-QHQaKrduY1E-unsplash-scaled-e1605900081533.jpg","yoast_head":"\nSiropul de agave: C\u00e2t de s\u0103n\u0103tos este acesta? - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Te g\u00e2nde\u0219ti s\u0103 schimbi zah\u0103rul sau mierea pe siropul de agave? 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