{"id":2028,"date":"2022-06-26T17:57:46","date_gmt":"2022-06-26T14:57:46","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2028"},"modified":"2022-06-27T13:34:46","modified_gmt":"2022-06-27T10:34:46","slug":"5-htp-griffonia-simplicifolia-remediu-natural-impotriva-depresiei-si-anxietatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/5-htp-griffonia-simplicifolia-remediu-natural-impotriva-depresiei-si-anxietatii\/","title":{"rendered":"5-HTP Griffonia simplicifolia &#8211; Remediu natural \u00eempotriva depresiei \u0219i anxiet\u0103\u021bii"},"content":{"rendered":"\n<p>Se spune c\u0103 depresia este boala secolului XXI. Conform celor mai recente statistici, 125.000.000 de oameni din \u00eentreaga lume se confrunt\u0103 cu simptomele acestei boli. \u00cen Romania, num\u0103rul persoanelor depresive este mai mare decat al celor care sufer\u0103 din cauza diabetului sau al bolilor cardiovasculare.&nbsp;<\/p>\n\n\n\n<p>\u00cen ultimii 20 de ani, ritmul v\u00e2nz\u0103rii antidepresivelor chimice a crescut cu 40%, devenind o afacere profitabil\u0103 pentru companiile farmaceutice. \u00cen tot acest timp, dependen\u021b\u0103 pentru bolnavi, un real lan\u021b vicios.<\/p>\n\n\n\n<p>Anual \u00een lume se consum\u0103 10.000 de tone de tranchilizante cu rol antidepresiv \u0219i anxiolitc. Potrivit OMS (Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii), bolile mintale cost\u0103 UE aproximativ 3-4% din PIB, \u00een principal prin productivitatea pierdut\u0103. Toate aceste cifre \u00eengrijor\u0103toare au transformat depresia \u00een una din cele mai studiate afec\u021biuni psihice.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cauzele-depresiei\"><strong>Cauzele depresiei<\/strong><\/h2>\n\n\n\n<p>Depresia poate afecta pe oricine, indiferent de sex, v\u00e2rst\u0103, preg\u0103tire intelectual\u0103 sau nivel socio-economic. Cu toate acestea, fiecare individ r\u0103spunde diferit la factorii declan\u0219atori.<\/p>\n\n\n\n<p>Nu sunt cunoscute cu exactitate cauzele depresiei, \u00een ciuda eforturilor depuse. Viziunea unanim\u0103 a impus un model bio-psiho-social, cauzele multifactoriale fiind reprezentate de condi\u021biile de via\u021b\u0103, de mediu, factori psihologici, genetici \u0219i apartenen\u021ba la sex.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Factori de risc<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Factori genetici<\/strong> &#8211; Vulnerabilitatea genetic\u0103 &#8211; \u0218ansele s\u0103 dezvolt\u0103m simptome ale depresiei cresc cu 20% dac\u0103 tr\u0103im \u00eentr-un mediu \u00een care unul dintre p\u0103rin\u021bi este depresiv \u0219i 50% \u00een cazul \u00een care ambii p\u0103rin\u021bi sunt depresivi<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Factori psihosociali <\/strong>&nbsp;&#8211; Evenimente stresante, traume din copil\u0103rie, prezen\u021ba abuzului fizic \u0219i emo\u021bional, moartea unei persoane dragi, desp\u0103r\u021birea, divor\u021bul, lipsa perspectivei dup\u0103 absolvirea facult\u0103\u021bii.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Condi\u021bii medicale<\/strong> &#8211; Prezen\u021ba unor afec\u021biuni medicale generale care favorizeaz\u0103 dezvoltarea depresiei. <strong>Boli neurologice<\/strong>( cerebrovasculare, epilepsie), <strong>endocrinologice <\/strong>(tulbur\u0103ri tiroidiene &#8211; hipotiroidism\/hipertiroidism \u0219i ale altor glande endocrine). Fluctua\u021biile hormonale fiziologice ale persoanelor de sex feminin cresc riscul de manifestare a sindroamelor depresive, \u00een deosebi \u00een perioada pubert\u0103\u021bii \u0219i postnatal. <strong>Boli infectioase<\/strong> ( HIV, mononucleoz\u0103, pneumonia viral\u0103 \u0219i bacterian\u0103), <strong>inflama\u021biile<\/strong>.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Factori de personalitate<\/strong> &#8211; bordeline \u0219i obsesiv-compulsiv, tr\u0103s\u0103turi de personalitate de tip histrionic.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Un <strong>context socio-financiar defavorabil<\/strong> &#8211; s\u0103r\u0103cia, izolarea social\u0103, caren\u021bele nutri\u021bionale, absen\u021ba asigur\u0103rii medicale \u0219i accesul limitat la servicii medicale, lipsa unei locuin\u021be decente.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Consumul excesiv de carbohidra\u021bi<\/strong>, <strong>caren\u021ba de vitamine<\/strong> (B9, B12, D) \u0219i lipsa acizilor gra\u0219i <strong>omega-3<\/strong>&nbsp; din alimenta\u021bie pot favoriza apari\u021bia episoadelor depresive<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Expunerea limitat\u0103 la lumina solar\u0103.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/depression-126283241-770x533-1.jpg\" alt=\"\" class=\"wp-image-2037\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/depression-126283241-770x533-1.jpg 770w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/depression-126283241-770x533-1-500x346.jpg 500w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum recunoa\u0219tem o persoan\u0103 depresiv\u0103 ?<\/strong><\/h2>\n\n\n\n<p>O persoan\u0103 depresiv\u0103 este o persoan\u0103 trist\u0103, deta\u0219at\u0103 de realitatea din jurul s\u0103u. Bolnavul nu se mai poate bucura de via\u021b\u0103, devine pesimist, \u00eeng\u00e2ndurat, lipsit de energie \u0219i speran\u021b\u0103 pentru un viitor mai luminos. Apare o deteriorare \u00een plan social, profesional, familial \u0219i uman. Persoana care sufer\u0103 de depresie nu poate func\u021biona bine nic\u0103ieri, nici la locul de munc\u0103, nici \u00een familie. Totul este zadarnic pentru un depresiv. Poate pierde un num\u0103r mare de kilograme sau se poate \u00eengr\u0103sa excesiv, din cauza tulbur\u0103rilor alimentare asociate bolii. Manifest\u0103rile psihologice sunt exprimate prin lipsa de \u00eencredere \u00een propria persoan\u0103, stim\u0103 de sine sc\u0103zut\u0103, indecizie, sc\u0103derea capacit\u0103\u021bii de concentrare, izolare social\u0103 \u0219i auto-\u00eenvinov\u0103\u021bire.<\/p>\n\n\n\n<p><strong>\u0218tiai c\u0103 ?<\/strong><\/p>\n\n\n\n<p>Cercet\u0103torii folosesc \u00eenmul\u021birea selectiv\u0103 \u0219i modific\u0103rile genetice pentru a produce alimente mai bogate \u00een <strong>triptofan<\/strong>. Acest aminoacid <strong>ajut\u0103 creierul s\u0103 produc\u0103 serotonin\u0103<\/strong>, o substan\u021b\u0103 care poate induce o dispozi\u021bie mai optimist\u0103. Aceste alimente vor putea fi folosite \u00een viitor pentru combaterea depresiilor moderate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/5-HTP-benefits-uses-dosage-and-side-effects.webp\" alt=\"\" class=\"wp-image-2038\" width=\"595\" height=\"258\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/5-HTP-benefits-uses-dosage-and-side-effects.webp 1060w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/5-HTP-benefits-uses-dosage-and-side-effects-500x217.webp 500w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este 5-HTP ?<\/strong><\/h2>\n\n\n\n<p>5-HTP este un <strong>antidepresiv natural<\/strong>, <strong>f\u0103r\u0103 reactii adverse<\/strong>, care se formeaz\u0103 \u00een organism din aminoacidul triptofan pentru a produce <strong>serotonin\u0103<\/strong>. 5-HTP (5-Hidroxitriptofan) este un aminoacid precursor al serotoninei, un neurotransmi\u021b\u0103tor important numit \u0219i <strong>\u201ehormonul fericirii\u201d<\/strong>, necesar pentru transferul impulsurilor nervoase \u00eentre celule. Pentru ca 5-HTP s\u0103 se converteasc\u0103 \u00een serotonin\u0103, organismul mai are nevoie \u0219i de <strong>vitaminele C<\/strong> si <strong>B6<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rolul triptofanului \u00een cre\u0219terea produc\u021biei de serotonin\u0103&nbsp;<\/strong><\/h2>\n\n\n\n<p>Triptofanul este unul dintre cei 9 aminoacizi esen\u021biali. Ace\u0219ti aminoacizi nu sunt produ\u0219i natural de c\u0103tre organism, ci este necesar s\u0103 \u00eei includem \u00een dieta alimentar\u0103. Putem asimila aminoacizii esen\u021biali din hran\u0103 sau consum\u00e2nd suplimente cu aminoacizi esen\u021biali.<\/p>\n\n\n\n<p>Atunci c\u00e2nd ajunge \u00een organism, triptofanul este transformat \u00een 5-hidroxitriptofan(5-HTP) cu ajutorul c\u0103ruia creierul produce serotonina. Serotonina ca neurotransmi\u021b\u0103tor intervine \u00een producerea somnului, \u00een procesele mintale \u0219i afective (<strong>depresie<\/strong> \u0219i <strong>anxietate<\/strong>, <strong>tulburare obsesiv-compulsiv<\/strong>), \u00een func\u021bii motorii, \u00een termoreglare, \u00een reglarea presiunii arteriale \u0219i are <strong>rol \u00een reglarea hormonal\u0103<\/strong>.&nbsp;<\/p>\n\n\n\n<p><br>Triptofanul se transform\u0103 \u00een serotonin\u0103 la nivelul sistemului nervos. Serotonina are efect euforizant, combate stresul, fiind asociat\u0103 cu starea de bun\u0103 dispozi\u021bie. \u00cen acela\u0219i timp, triptofanul particip\u0103 la prelucrarea de c\u0103tre organism a <strong>vitaminei B3<\/strong>, necesar\u0103 pentru func\u021bionarea sistemului nervos \u0219i prevenirea tulbur\u0103rilor de memorie. <strong>Consumul de triptofan este considerat a fi una dintre cele mai bune metode de lupt\u0103 \u00eempotriva stresului<\/strong>, ne ajut\u0103 s\u0103 ne calm\u0103m st\u0103rile de anxietate \u0219i insomnia. Putem considera c\u0103 acest compus chimic este un element al fericirii. De asemenea, acest aminoacid esen\u021bial poate diminua durerile cronice \u0219i poate influen\u021ba pozitiv comportamentul obsesiv, violent, impulsiv, precum \u0219i dependen\u021bele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/griffonia_propriet-_controindicazioni_e_come_assumere_lamp039antidepressivo_naturale.jpg.webp\" alt=\"\" class=\"wp-image-2035\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/griffonia_propriet-_controindicazioni_e_come_assumere_lamp039antidepressivo_naturale.jpg.webp 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/griffonia_propriet-_controindicazioni_e_come_assumere_lamp039antidepressivo_naturale.jpg-500x250.webp 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficii 5-HTP (Griffonia simplicifolia)<\/strong><\/h2>\n\n\n\n<p><br><strong>Griffonia simplicifolia<\/strong> este o plant\u0103 cu propriet\u0103\u021bi medicinale din zona Africii de Vest. Cre\u0219te nativ in zonele cu p\u0103dure din \u021b\u0103ri precum Congo, Nigeria, Mali sau Mauritania. De secole, triburile arhaice din zonele respective au folosit aceasta plant\u0103 at\u00e2t \u00een ceaiuri c\u00e2t \u0219i consumat\u0103 cu diferite alimente. Planta este bogat\u0103 \u00een antioxidan\u021bi, vitamine \u0219i minerale, iar semin\u021bele acestei plante au un con\u021binut ridicat de <strong>hidroxitriptofan <\/strong>(<strong>5-HTP<\/strong>). Un studiu realizat \u00een anul 2010 a demonstrat c\u0103, prin administrarea unui supliment alimentar pe baz\u0103 de <strong>extract de Griffonia<\/strong>, unor subiec\u021bi care trecuser\u0103 printr-o desp\u0103r\u021bire, s-a observat o \u00eembun\u0103t\u0103\u021bire a nivelul de serotonin\u0103 \u0219i o reducere a efectelor stresului.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" data-id=\"2029\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/FlaconSevaplantCalmoherb-1024x768-limit-65cbe.png\" alt=\"\" class=\"wp-image-2029\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/FlaconSevaplantCalmoherb-1024x768-limit-65cbe.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/FlaconSevaplantCalmoherb-1024x768-limit-65cbe-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/FlaconSevaplantCalmoherb-1024x768-limit-65cbe-150x150.png 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Calmoherb <\/strong>este un <strong>supliment alimentar <\/strong><a href=\"https:\/\/www.planteea.ro\/calmoherb-60cps-seva-plant\/\"><strong>5-HTP<\/strong><\/a> recomandat \u00een tratarea <strong>depresiei<\/strong>, anxiet\u0103\u021bii\/atacurilor de panic\u0103, a insomniei \u0219i \u00een curele de sl\u0103bire. Suplimentul, de <strong>calitate Premium<\/strong>, realizat din <strong>ingrediente de provenien\u021b\u0103 UE<\/strong>, \u00eembin\u0103 beneficiile plantei Griffonia, cu cele ale Ginsengului siberian \u0219i Magneziului marin. Ac\u021biunea lor sinergic\u0103 este benefic\u0103 asupra func\u021biei cerebrale, ciclului somn-veghe, contribuie la eliminarea disforiei, diminueaz\u0103 anxietatea \u0219i st\u0103rile depresive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Compozi\u021bie:<\/strong><\/h2>\n\n\n\n<p><strong>Griffonia  &#8211;<\/strong> (Griffonia simplicifolia), semin\u021be, extract apos uscat cu min. 30% L-5-HTP\/L-5-hidroxitriptofan: 225 mg; <strong>O alternativ\u0103 natural\u0103, f\u0103r\u0103 efecte secundare, la antidepresivele chimice<\/strong>.<\/p>\n\n\n\n<p><strong>Ginseng siberian<\/strong> &#8211; (Eleutherococcus senticosus), r\u0103d\u0103cin\u0103, pulbere: (112,5mg); Una din cele mai pre\u021bioase plante, recunoscut\u0103 pentru propriet\u0103\u021bile energizante \u0219i revigorante. Are \u0219i propriet\u0103\u021bi imunostimulatoare, adaptogene, <strong>antioxidante<\/strong>; stimuleaz\u0103 func\u021bia sexual\u0103 \u0219i cre\u0219te libidoul.<\/p>\n\n\n\n<p><strong>Magneziu marin<\/strong> &#8211; pulbere:(112,5mg) contribuie la reducerea oboselii, extenu\u0103rii, la func\u021bionarea normal\u0103 a sistemului nervos \u0219i muscular, la sinteza normal\u0103 a proteinelor, men\u021binerea s\u0103n\u0103t\u0103\u021bii psihice, a sistemului osos si a din\u021bilor.<\/p>\n\n\n\n<p>Capsul\u0103 de origine vegetal\u0103.<\/p>\n\n\n\n<p>Produsul <strong>NU <\/strong>con\u021bine alergeni(drojdie, gluten, lactoz\u0103)<br><strong>Precau\u021bii<\/strong>: a se utiliza cu pruden\u021b\u0103 de c\u0103tre femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5-HTP Prospect:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Contribuie la buna func\u021bionare a sistemului nervos<\/li><li>Combate st\u0103rile anxioase, depresive, agita\u021bia \u0219i nelini\u0219tea<\/li><li>\u00cembun\u0103t\u0103\u021be\u0219te calitatea somnului, reduce durata \u0219i frecven\u021ba episoadelor de apnee de somn (probleme de respira\u021bie \u00een timpul somnului)<\/li><li>Sus\u021bine echilibrul psihic<\/li><li>Ajut\u0103 la recuperarea energiei mentale \u0219i fizice \u00een situa\u021bii de stres<\/li><li>Efecte favorabile \u00een normalizarea func\u021biei de relaxare \u0219i de regenerare nervoas\u0103 prin somn<\/li><li>Controleaz\u0103 senza\u021bia de foame \u0219i sus\u021bine procesul de pierdere \u00een greutate<\/li><li>Ajut\u0103 la metabolismul energetic normal \u0219i la func\u021bionarea normal a sistemului muscular.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bile benefice ale 5-HTP:<\/strong><\/h2>\n\n\n\n<p><strong>Reducere apetitul<\/strong><\/p>\n\n\n\n<p>Cercetarile au demonstrat c\u0103 utilizarea suplimentelor cu <strong>5-HTP<\/strong> are efecte benefice \u00een curele de sl\u0103bire, deoarece scade pofta de carbohidra\u021bi(zaharuri), fiind util \u00een cazul persoanelor care doresc s\u0103 sl\u0103beasc\u0103.<\/p>\n\n\n\n<p><strong>Reduce depresia \u0219i anxietatea<\/strong><\/p>\n\n\n\n<p>Conform Universit\u0103\u021bii Maryland, depresia nu este doar un sentiment de tristete, ci o tulburare de dispozi\u021bie, \u00een care sentimentele de furie, triste\u021be si neputin\u021b\u0103 interfereaz\u0103 cu activit\u0103\u021bile zilnice. Studiile efectuate au ar\u0103tat c\u0103 <strong>5-HTP poate fi benefic \u00een caz de depresie<\/strong>, anxietate \u0219i atacuri de panic\u0103. De asemenea, contribuie la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului. <strong>5-HTP are efecte similare antidepresivelor ISRS (inhibitori selectivi ai recapt\u0103rii serotoninei)<\/strong>.<\/p>\n\n\n\n<p><strong>Amelioreaz\u0103 simptomele fibromialgiei:<\/strong><\/p>\n\n\n\n<p>Fibromialgia este o tulburare caracterizata prin dureri musculo-scheletice r\u0103sp\u00e2ndite \u00een tot corpul, \u00eenso\u021bite de oboseala, tulbur\u0103ri de somn, de memorie si de dispozi\u021bie.&nbsp; \u00centr-un <strong>studiu <\/strong>publicat in \u201cThe Journal of International Medical Research\u201d (1992), cercet\u0103torii au descoperit ca <strong>5-HTP a fost eficient in ameliorarea simptomelor fibromialgiei<\/strong>, prin atenuarea intensit\u0103\u021bii durerii, reducerea oboselii, anxiet\u0103\u021bii \u0219i a punctelor dureroase.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"500\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/maintaining-a-healthy-lifestyle-810x500-1.jpeg\" alt=\"\" class=\"wp-image-2034\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/maintaining-a-healthy-lifestyle-810x500-1.jpeg 810w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/maintaining-a-healthy-lifestyle-810x500-1-500x309.jpeg 500w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\"><strong>Gestionarea depresiei prin schimbarea stilului de via\u021b\u0103<\/strong><\/h2>\n\n\n\n<p>La eficacitatea unui tratament \u00eempotriva depresiei contribuie \u0219i schimbarea stilului de via\u021b\u0103, care este esen\u021bial\u0103. Aici vorbim eliminarea alimentelor procesate si a bauturilor alcoolice din dieta zilnica. Aceste alimente con\u021bin aditivi alimentari \u0219i adaosuri chimice care pot modifica chimia corpului si, implicit, starea de spirit. C\u00e2teva alimente benefice pentru tratarea depresiei sunt: pe\u0219tele, turmericul, ceaiul verde, nucile, semintele \u0219i pudra de cacao.<\/p>\n\n\n\n<p><strong>Importan\u021ba exerci\u021biului fizic \u00een tratamentul depresiei<\/strong><\/p>\n\n\n\n<p>Studiile au demonstrat faptul c\u0103 exerci\u021biul fizic contribuie la men\u021binerea echilibrului emotional, <strong>cre\u0219te rata de r\u0103spuns la medica\u021bia antidepresiv\u0103<\/strong>, poate ajuta la reducerea dozelor de medicamente antidepresive. \u00cen depresia minor\u0103 \u0219i moderat\u0103 are efecte comparabile cu <strong>psihoterapia<\/strong>.<\/p>\n\n\n\n<p>Administrare <strong>supliment alimentar 5-HTP <\/strong>Calmoherb Seva Plant<strong>:<\/strong><\/p>\n\n\n\n<p>C\u00e2te 1-2 capsule de dou\u0103 ori pe zi, \u00een timpul meselor.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se spune c\u0103 depresia este boala secolului XXI. Conform celor mai recente statistici, 125.000.000 de oameni din \u00eentreaga lume se&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/64e3cbbf697af4f73516e859acc402c6-768x512-1.jpeg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5-HTP Griffonia simplicifolia - Remediu natural \u00eempotriva depresiei \u0219i anxiet\u0103\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"5-HTP Griffonia simplicifolia - Remediu natural \u00eempotriva depresiei \u0219i anxiet\u0103\u021bii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/5-htp-griffonia-simplicifolia-remediu-natural-impotriva-depresiei-si-anxietatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-HTP Griffonia simplicifolia - Remediu natural \u00eempotriva depresiei \u0219i anxiet\u0103\u021bii\" \/>\n<meta property=\"og:description\" content=\"5-HTP Griffonia simplicifolia - Remediu natural \u00eempotriva depresiei \u0219i anxiet\u0103\u021bii\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/5-htp-griffonia-simplicifolia-remediu-natural-impotriva-depresiei-si-anxietatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-26T14:57:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-27T10:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/64e3cbbf697af4f73516e859acc402c6-768x512-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-htp-griffonia-simplicifolia-remediu-natural-impotriva-depresiei-si-anxietatii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/5-htp-griffonia-simplicifolia-remediu-natural-impotriva-depresiei-si-anxietatii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"5-HTP Griffonia simplicifolia &#8211; 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