{"id":2000,"date":"2022-06-22T12:29:35","date_gmt":"2022-06-22T09:29:35","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=2000"},"modified":"2022-06-22T12:37:01","modified_gmt":"2022-06-22T09:37:01","slug":"totul-despre-migdale-beneficii-proprietati-calorii-si-contraindicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/totul-despre-migdale-beneficii-proprietati-calorii-si-contraindicatii\/","title":{"rendered":"Totul despre migdale: Beneficii, propriet\u0103\u021bi, calorii \u0219i contraindica\u021bii"},"content":{"rendered":"\n<p>Cunoscute \u0219tiin\u021bific sub denumirea de Prunus dulcis, <strong>migdalele <\/strong>sunt considerate un <strong>superaliment<\/strong>, printre cele mai hr\u0103nitoare fructe uscate, cu o mul\u021bime de beneficii pentru s\u0103n\u0103tate. Se spune c\u0103 erau un ingredient nelipsit \u00een p\u00e2inea faraonilor egipteni. De asemenea, acestea au fost men\u021bionate inclusiv \u00een Biblie.<\/p>\n\n\n\n<p>Migdalele sunt un generator de <strong>nutrien\u021bi<\/strong>, prin abunden\u021ba de <strong>vitamine <\/strong>\u0219i <strong>minerale <\/strong>din con\u021binutul acestora, fibre, <strong>gr\u0103simi s\u0103n\u0103toase omega-3<\/strong> \u0219i <strong>antioxidan\u021bi<\/strong>. Un singur pumn de migdale poate asigura<strong> doza zilnic\u0103 necesar\u0103 de proteine<\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-migdale\"><strong>Despre migdale&nbsp;<\/strong><\/h2>\n\n\n\n<p>Migdalul este o specie de pom fructifer din familia Rosaceae, originar din Iordan \u0219i alte \u021b\u0103ri din Asia de Vest, care poate atinge o \u00een\u0103l\u021bime de p\u00e2n\u0103 la 13 m. Se \u00eenrude\u0219te cu cire\u0219ul \u0219i caisul, piersicul. Multe persoane includ migdalele \u00een categoria nucilor, \u00eens\u0103 acestea sunt de fapt s\u00e2mburii unui fruct care se aseam\u0103n\u0103 cu o piersic\u0103 noduroas\u0103 \u0219i necoapt\u0103. Fructele acestui arbore nu sunt comestibile. Singura parte comestibil\u0103 este interiorul lor, ace\u0219ti s\u00e2mburi de migdali pe care \u00eei cunoa\u0219tem cu to\u021bii, ultiliza\u021bi \u00een diverse domenii, de la industria alimentar\u0103 la industria cosmetic\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Istoria migdalelor<\/h2>\n\n\n\n<p>Exploratorii din antichitate consumau migdale \u00een c\u0103l\u0103toriile lor pe Drumul M\u0103t\u0103sii, care lega Asia de zona Mediteran\u0103. \u00cen America, migdalul a fost adus abia \u00een secolul XVIII-lea, de c\u0103tre c\u0103lug\u0103rii franciscani, adapt\u00e2ndu-se foarte bine \u00een California, unde este cultivat intens \u0219i \u00een prezent. Migdalele au o puternic\u0103 semnifica\u021bie etnic\u0103, religioas\u0103 \u0219i social\u0103. \u00cen Rom\u00e2nia, migdalele se aruncau asupra mirilor ca semn de fertilitate, obicei care sub o alt\u0103 form\u0103 s-a p\u0103strat p\u00e2n\u0103 \u00een prezent, c\u00e2nd la nun\u021bi se d\u0103ruiesc invita\u021bilor s\u0103cule\u021bi cu migdale glazurate. Suedezii preg\u0103tesc anual, \u00een perioada Cr\u0103ciunului, o budinc\u0103 de orez \u00een care ascund o migdal\u0103. Se spune c\u0103 cine o g\u0103se\u0219te va avea noroc \u00eentreg anul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Migdale &#8211; Valoare nutri\u021bional\u0103:<\/strong><\/h2>\n\n\n\n<p>O por\u021bie sau un pumn de migdale (28 de grame) are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>161 de calorii<\/li><li>14 grame gr\u0103simi totale<\/li><li>6 grame carbohidra\u021bi<\/li><li>6 grame proteine<\/li><li>3,5 grame fibre<\/li><li>37% din necesarul zilnic recomandat de vitamina E<\/li><li>19% din necesarul zilnic de magneziu<\/li><\/ul>\n\n\n\n<p><strong>Migdalele te ajut\u0103 s\u0103 sl\u0103be\u0219ti<\/strong><\/p>\n\n\n\n<p>O singur\u0103 migdal\u0103 crud\u0103 are \u00een jur de 7 calorii, \u00een compozi\u021bia c\u0103reia se g\u0103sesc proteine \u0219i fibre, cu rol de accelerare a metabolismului \u0219i ardere a caloriilor. Astfel, dac\u0103 scopul t\u0103u este s\u0103 <strong>sl\u0103be\u0219ti<\/strong>, o por\u021bie zilnic\u0103 de migdale poate deveni un aliat de succes \u00een lupta cu kilogramele \u00een plus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/istockphoto-153053494-612x612-1.jpg\" alt=\"\" class=\"wp-image-2012\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/istockphoto-153053494-612x612-1.jpg 612w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/istockphoto-153053494-612x612-1-500x333.jpg 500w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2te migdale trebuie s\u0103 consum\u0103m zilnic <\/strong> <\/h2>\n\n\n\n<p>Cantitatea de migdale recomandat\u0103 pentru consumul zilnic este de 28 de grame. Adic\u0103, aproximativ 23 de migdale. Pentru a evita consumul excesiv, este indicat s\u0103 le \u00eemp\u0103r\u021bim \u00een punguli\u021be sau recipiente din plastic, astfel vor fi organizate \u00een por\u021bii corecte pentru gust\u0103ri ca atare sau ad\u0103ugate \u00een diverse preparate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Migdale &#8211; Propriet\u0103\u021bi terapeutice<\/strong><\/h2>\n\n\n\n<p>Migdalele sunt o <strong>surs\u0103 bogat\u0103 de nutrien\u021bi<\/strong>, prin compozi\u021bia de fibre, proteine,<strong> vitamina E<\/strong>, magneziu, mangan, cupru, fosfor \u0219i lista nu se opre\u0219te aici. De la pierderea \u00een greutate, s\u0103n\u0103tatea oaselor, \u00eembun\u0103t\u0103\u021birea st\u0103rii psihice, sc\u0103derea riscului de boli cardiovasculare, <strong>cancer<\/strong>, la <strong>diabet<\/strong>, multe studii din domeniul medical confirm\u0103 <strong>beneficiile consumului regulat de migdale <\/strong>.<\/p>\n\n\n\n<p>Migdalele sunt considerate <strong>\u201chran\u0103 pentru creier\u201d<\/strong>, datorit\u0103 con\u021binutului ridicat de <strong>riboflavin\u0103 <\/strong>\u0219i <strong>L-carnitin\u0103<\/strong>, prezente \u00een procesele metabolice. Aceste dou\u0103 substan\u021be <strong>previn declinul cognitiv \u0219i sus\u021bin activitatea neuronal\u0103 s\u0103n\u0103toas\u0103<\/strong>, reduc\u00e2nd procesele inflamatorii din creier. B\u0103tr\u00e2nii \u0219i adul\u021bii cu risc crescut de a dezvolta boli cognitive, cum ar fi demen\u021b\u0103 sau Alzheimer, sunt sf\u0103tui\u021bi s\u0103-\u0219i fac\u0103 un obicei din a include consumul de migdale \u00een dieta zilnic\u0103. Recomandate, de asemenea, persoanelor tinere\/copiilor, pentru a facilita puterea de concentrare \u0219i capacitatea de memorare.<\/p>\n\n\n\n<p>Migdalele sunt bogate \u00een gr\u0103simi, dar sunt <strong>gr\u0103simi s\u0103n\u0103toase<\/strong>, nesaturate. Acest tip de gr\u0103sime nu cre\u0219te<strong> nivelul de LDL<\/strong>, adic\u0103 o lipoprotein\u0103 care con\u021bine 60-70% din colesterolul seric total, acel \u201c<strong>colesterol r\u0103u<\/strong>\u201d. \u00cen urma unor cercet\u0103ri realizate de <strong>American Heart Association<\/strong>, s-a ajuns la concluzia c\u0103 pot ajuta la sc\u0103derea nivelului de colesterol r\u0103u din s\u00e2nge.\u00a0<\/p>\n\n\n\n<p><br>De re\u021binut faptul c\u0103 migdalele <strong>NU <\/strong>con\u021bin <strong>colesterol<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/man-heart-attack-hero-1-1200x463.jpg\" alt=\"\" class=\"wp-image-2020\" width=\"566\" height=\"218\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/man-heart-attack-hero-1-1200x463.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/man-heart-attack-hero-1-500x193.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/man-heart-attack-hero-1.jpg 1297w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<p>Migdalele con\u021bin <strong>gr\u0103simi monosaturate<\/strong>, fiind considerate cel mai s\u0103n\u0103tos tip de gr\u0103simi alimentare, care pot reduce riscul de deces provocat de <strong>bolile cardiovasculare<\/strong>. Un studiu din anul 2014 relev\u0103 c\u0103 migdalele au crescut semnificativ nivelul de <strong>antioxidan\u021bi <\/strong>din s\u00e2nge, au redus <strong>tensiunea arterial\u0103<\/strong> \u0219i au \u00eembun\u0103t\u0103\u021bit fluxul sanguin. B\u0103rba\u021bii care au luat parte \u00een acest studiu au fost to\u021bi persoane s\u0103n\u0103toase, cu v\u00e2rste cuprinse \u00eentre 20 \u0219i 70 de ani. Fiecare a consumat 50 de grame de migdale pe zi timp de 4 s\u0103pt\u0103m\u00e2ni.\u00a0<\/p>\n\n\n\n<p>Cercet\u0103torii au explicat c\u0103 acest lucru se datoreaz\u0103 bog\u0103\u021biei de <strong>nutrien\u021bi <\/strong>din compozi\u021bia migdalei, cum ar fi <strong>Vitamina E<\/strong>, <strong>fibrele <\/strong>\u0219i <strong>gr\u0103simile s\u0103n\u0103toase<\/strong>, care ajut\u0103 organismul s\u0103 simt\u0103 impactul antioxidant al <strong>flavonoidelor<\/strong>.\u00a0<\/p>\n\n\n\n<p><strong>Vitamina E este un puternic antioxidant<\/strong> care lupt\u0103 \u00eempotriva radicalilor liberi ce se pot instala \u00een organismul uman, influen\u021b\u00e2nd dezvoltarea mai multor boli precum: cancerul, diabetul zaharat, insuficien\u021ba renal\u0103 \u0219i pancreatic\u0103. Mai multe studii au descoperit o leg\u0103tur\u0103 \u00eentre consumul regulat de migdale \u0219i un risc sc\u0103zut de a dezvolta cancer de colon, de prostat\u0103 sau de s\u00e2ni.&nbsp;<\/p>\n\n\n\n<p><strong>Migdalele mai con\u021bin:<\/strong><\/p>\n\n\n\n<p><strong>Acid folic<\/strong> &#8211; un aliat de preven\u021bie al malforma\u021biilor congenitale. Femeile \u00eens\u0103rcinate pot consuma migdale pentru a preveni constipa\u021bia, o problem\u0103 des \u00eent\u00e2lnit\u0103 \u00een perioada sarcinii.&nbsp;<\/p>\n\n\n\n<p><strong>Potasiu \u0219i magneziu<\/strong> &#8211; contribuie la func\u021bionarea normal\u0103 a sistemului nervos \u0219i muscular. Potasiul are rol de a <strong>sus\u021bine tensiunea arterial\u0103<\/strong> \u00een limite normale iar magneziul contribuie la <strong>reducerea oboselii, extenu\u0103rii<\/strong> \u0219i asigur\u0103 o circula\u021bie foarte bun\u0103 a s\u00e2ngelui.<\/p>\n\n\n\n<p>Anumite studii sus\u021bin c\u0103 migdalele pot ajuta la echilibrarea nivelului de zah\u0103r din s\u00e2nge, astfel ajut\u00e2nd la <strong>prevenirea diabetului<\/strong>.\u00a0<br>Multe persoane cu <strong>diabet zaharat de tip 2<\/strong> au un nivel sc\u0103zut de magneziu. O deficien\u021b\u0103 des \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul celor care \u00eent\u00e2mpin\u0103 probleme \u00een gestionarea glicemiei. Oamenii de \u0219tiin\u021b\u0103 au sugerat c\u0103 poate exista o leg\u0103tur\u0103 \u00eentre deficien\u021ba de magneziu \u0219i rezisten\u021ba la insulin\u0103. \u00centr-un studiu din 2011, 20 de persoane cu diabet zaharat de tip 2 au consumat 60 g de migdale pe zi timp de 12 s\u0103pt\u0103m\u00e2ni. S-au observa \u00eembun\u0103t\u0103\u021biri \u00een ce prive\u0219te:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nivelul zah\u0103rului din s\u00e2nge<\/li><li>nivelul de lipide sau gr\u0103simi din s\u00e2nge\u00a0<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se consum\u0103 migdalele ? Crude sau pr\u0103jite ?<\/strong><\/h2>\n\n\n\n<p>Migdalele se consum\u0103 at\u00e2t crude, c\u00e2t \u0219i pr\u0103jite sau coapte. Precum alte tipuri de fructe uscate, este recomandat s\u0103 le l\u0103s\u0103m la \u00eenmuiat peste noapte sau timp de c\u00e2teva ore, \u00eenainte de a fi consumate \u00een stare crud\u0103. Speciali\u0219tii afirm\u0103 c\u0103 astfel beneficiem cel mai bine de toate propriet\u0103\u021bile nutritive, vitaminele \u0219i enzimele din s\u00e2mburele de migdal\u0103 \u0219i sprijinim totodat\u0103 s\u0103n\u0103tatea sistemului digestiv.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/Iunie1280-1024x768-limit-42c34.jpeg\" alt=\"\" class=\"wp-image-2005\" width=\"525\" height=\"525\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/Iunie1280-1024x768-limit-42c34.jpeg 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/Iunie1280-1024x768-limit-42c34-500x500.jpeg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/Iunie1280-1024x768-limit-42c34-150x150.jpeg 150w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>500 de grame de <a href=\"https:\/\/www.planteea.ro\/nucifere\/migdale\/\">Migdale crude<\/a> <\/strong>con\u021bin aceea\u0219i por\u021bie de <strong>antioxidan\u021bi<\/strong> precum o por\u021bie de broccoli.\u00a0<\/p>\n\n\n\n<p>\u00cen compozi\u021bia lor g\u0103sim: gr\u0103simi s\u0103n\u0103toase, proteine, hidra\u021bi de carbon, acizi organici, s\u0103ruri de potasiu, calciu, fosfor, fier, vitaminele (A, B1, B2, B3, niacin\u0103 \u0219i vitamina C), emulsin\u0103.<\/p>\n\n\n\n<p>Recomandate \u00een toate tipurile de diete, aceste migdale nu con\u021bin zah\u0103r ad\u0103ugat sau sare. Nu prezint\u0103 urme de alergeni precum: gluten, ou, drojdie, lactoz\u0103.<\/p>\n\n\n\n<p>Se consum\u0103 ca atare, fie la micul dejun, fie \u00eentre mesele principale, ca gustare. Pot fi incluse \u00een diverse salate, \u00een terciul de ov\u0103z, m\u0103cinate, m\u0103run\u021bite, \u00een diferite preparate \u0219i deserturi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficii migdale:&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>Recomandate \u00een dieta f\u0103r\u0103 gluten (gluten-free)<\/strong><\/p>\n\n\n\n<p>Migdalele nu con\u021bin \u00een mod natural gluten, fiind versatile \u0219i bogate \u00een nutrien\u021bi recomanda\u021bi, \u00een special \u00een dietele f\u0103r\u0103 gluten. Aceast\u0103 diet\u0103 poate fi s\u0103rac\u0103 \u00een fier, fibre, vitamina B, proteine \u0219i bogat\u0103 \u00een gr\u0103simi saturate \u0219i zah\u0103r. Indiferent sub ce form\u0103, de la f\u0103ina de migdale la untul de migdale sau laptele de migdale, sunt o surs\u0103 excelent\u0103 de nutrien\u021bi pentru cei care au un stil de via\u021b\u0103 f\u0103r\u0103 gluten.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/almond-flour-1-500x500-1.jpeg\" alt=\"\" class=\"wp-image-2014\" width=\"544\" height=\"362\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Promoveaz\u0103 un z\u00e2mbet s\u0103n\u0103tos<\/strong><\/p>\n\n\n\n<p>Av\u00e2nd o compozi\u021bie bogat\u0103 \u00een minerale, migdalele promoveaz\u0103 s\u0103n\u0103tatea oral\u0103. Acestea con\u021bin magneziu, calciu \u0219i fosfor, esen\u021biale pentru oase \u0219i din\u021bi puternici \u0219i s\u0103n\u0103to\u0219i. Consumul de migdale scade riscul de a dezvolta carii dentare.<\/p>\n\n\n\n<p><strong>Protejeaz\u0103 pielea\u00a0<\/strong><\/p>\n\n\n\n<p><br>Migdalele sunt alimente care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i o protejeaz\u0103 de poluare \u0219i de al\u021bi radicali liberi. Includerea migdalelor \u00een hrana zilnic\u0103\u00a0 ne poate ajuta s\u0103 avem o piele catifelat\u0103, ferm\u0103 \u0219i neted\u0103, pe termen lung. \u00cen cazul \u00een care vrei s\u0103 te bucuri mai repede de efectele benefice ale migdalelor, po\u021bi folosi un <a href=\"https:\/\/www.planteea.ro\/produse\/?q=ulei-de-migdale\"><strong>ulei de migdale dulci presat la rece<\/strong><\/a>, care asigur\u0103 lipidele necesare stratului hidrolipidic al pielii. Hidrateaz\u0103 pielea din jurul ochilor, atenueaz\u0103 cearc\u0103nele, previne \u00eemb\u0103tr\u00e2nirea pielii, neteze\u0219te ridurile, hr\u0103ne\u0219te scalpul \u0219i \u00eei confer\u0103 str\u0103lucire.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/1164uleidemigdale025l-1024x768-limit-02081.jpeg\" alt=\"\" class=\"wp-image-2009\" width=\"386\" height=\"558\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/1164uleidemigdale025l-1024x768-limit-02081.jpeg 532w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/1164uleidemigdale025l-1024x768-limit-02081-346x500.jpeg 346w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Contribuie la pierderea kilogramelor \u00een plus<\/strong><\/p>\n\n\n\n<p>Cantitatea bogat\u0103 de fibre \u0219i de gr\u0103simi s\u0103n\u0103toase prezente \u00een migdale ne poate ajuta \u00een procesul de sl\u0103bire, deoarece ofer\u0103 o senza\u021bie de sa\u021bietate la scurt timp dup\u0103 consumul a doar c\u00e2torva migdale. De asemenea, nutrien\u021bii vor \u021bine glicemia sub control, iar dac\u0103 includem migdalele \u00een alimenta\u021bia de toate zilele, vom avea mai mult\u0103 energie datorit\u0103 vitaminelor B1, B2, B6.<\/p>\n\n\n\n<p><strong>\u00cembun\u0103t\u0103\u021be\u0219te digestia&nbsp;<\/strong><\/p>\n\n\n\n<p>Fibrele care fac parte din compozi\u021bia migdalelor sus\u021bin s\u0103n\u0103tatea unui colon s\u0103n\u0103tos si scad riscul dezvolt\u0103rii hemoroizilor, dar si a altor boli intestinale. Pentru ca efectul fibrelor din migdale sa fie cat mai evident, este recomandat ca migdalele s\u0103 fie \u00eenmuiate \u00een ap\u0103 cu cel pu\u021bin cu 7 ore \u00eenainte sau l\u0103sate peste noapte. In acest mod, tranzitul intestinal se va normaliza si va fi evitat\u0103 si constipa\u021bia.<\/p>\n\n\n\n<p><strong>\u00cempiedic\u0103 apari\u021bia cancerului&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Vitamina E<\/strong> blocheaz\u0103 formarea compu\u0219ilor cancerigeni care pot duce la apari\u021bia cancerelor. De asemenea, fibrele \u00eent\u00e2lnite \u00een migdale au un efect detoxifiant. Acestea permit alimentelor s\u0103 treac\u0103 \u00eentr-un mod eficient prin sistemul digestiv \u0219i <strong>previn mai ales apari\u021bia cancerului de colon<\/strong>. Cercet\u0103torii au descoperit c\u0103 <strong>acidul folic <\/strong>prezent \u00een migdale ajuta la reducerea riscului formarii de cancer de col uterin, iar unii speciali\u0219ti au asociat consumul de migdale cu diminuarea probabilit\u0103\u021bii apari\u021biei cancerului pulmonar.<\/p>\n\n\n\n<p><strong>Previne apari\u021bia calculilor biliari<\/strong><\/p>\n\n\n\n<p>Doar 28 g de migdale \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 \u00eenseamn\u0103 un risc de 25% mai mic de a dezvolta aceast\u0103 afec\u021biune.<\/p>\n\n\n\n<p><strong>Previne malforma\u021biile congenitale&nbsp;<\/strong><\/p>\n\n\n\n<p>Recomandate \u00een perioada sarcinii. Acidul folic ofer\u0103 o protec\u021bie deja dovedita \u00eempotriva defectelor congenitale. Are un rol important pentru dezvoltarea s\u0103n\u0103toas\u0103 a celulelor si formarea \u021besuturilor f\u0103tului. Femeile care vor consuma migdale \u00eenainte de sarcin\u0103 vor fi mai pu\u021bin susceptibile de a da na\u0219tere la copii care sufer\u0103 de defecte de tub neural. Acidul folic reduce, de asemenea, inciden\u021ba cancerului de col uterin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/AlmondMilk2-1035x1300-1-955x1200.webp\" alt=\"\" class=\"wp-image-2010\" width=\"501\" height=\"629\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/AlmondMilk2-1035x1300-1-955x1200.webp 955w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/AlmondMilk2-1035x1300-1-398x500.webp 398w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/AlmondMilk2-1035x1300-1.webp 1035w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum putem prepara lapte de migdale chiar la noi acas\u0103 ?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>avem nevoie de 150 g<strong> <a href=\"https:\/\/www.planteea.ro\/nucifere\/migdale\/\">migdale<\/a> <\/strong>crude l\u0103sate la \u00eenmuiat aproximativ 7 ore sau peste noapte<\/li><li>strecur\u0103m \u0219i cl\u0103tim foarte bine migdalele, apoi le introducem \u00een mixer, \u00eempreun\u0103 cu 750 ml ap\u0103<\/li><li>amestec\u0103m foarte bine p\u00e2n\u0103 ob\u021binem un lichid de culoare alb\u0103, omogen<\/li><li>ad\u0103ug\u0103m un \u00eendulcitor natural, dup\u0103 gust (\u0219tevie) \u0219i o curmal\u0103<\/li><li>strecur\u0103m cu un tifon amestecul ob\u021binut, astfel \u00eenc\u00e2t s\u0103 nu existe reziduuri \u00een lapte<\/li><\/ul>\n\n\n\n<p>Asta e tot. O re\u021bet\u0103 de lapte de migdale natural, f\u0103r\u0103 alte adaosuri.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindica\u021bii:<\/strong><\/h2>\n\n\n\n<p>Supradozaj cu Vitamina E \u2013 Corpul are nevoie de aproximativ 15 mg de vitamina E \u00een fiecare zi, iar consumul a 40 g de migdale\/zi ofer\u0103 jum\u0103tate din acest necesar.<\/p>\n\n\n\n<p>Migdalele sunt alergenii pe scar\u0103 larg\u0103. Exist\u0103 multe persoane care sufer\u0103 de alergie la nuci, iar \u00een aceast\u0103 categorie intr\u0103 \u0219i migdalele (inclusiv folosirea produselor cosmetice pe baz\u0103 de migdale). Din acest motiv, persoanele care au o tendin\u021b\u0103 crescut\u0103 la apari\u021bia reac\u021biilor alergice ar trebui s\u0103 includ\u0103 cu aten\u021bie \u00een dieta lor aceste fructe. Persoanele care sufer\u0103 de intoleran\u021b\u0103 individual\u0103 la migdale, este necesar s\u0103 renun\u021be complet la consumul de feluri de m\u00e2ncare preg\u0103tite pe baza sa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cunoscute \u0219tiin\u021bific sub denumirea de Prunus dulcis, migdalele sunt considerate un superaliment, printre cele mai hr\u0103nitoare fructe uscate, cu o&hellip;<\/p>\n","protected":false},"author":19,"featured_media":2015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/06\/benefits-of-almond.webp","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Totul despre migdale: Beneficii, propriet\u0103\u021bi, calorii \u0219i contraindica\u021bii - 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