{"id":1953,"date":"2022-05-03T09:31:00","date_gmt":"2022-05-03T06:31:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1953"},"modified":"2022-05-04T09:52:03","modified_gmt":"2022-05-04T06:52:03","slug":"totul-despre-maca","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/totul-despre-maca\/","title":{"rendered":"Totul despre maca: propriet\u0103\u021bi, beneficii \u0219i utiliz\u0103ri pe care nu le cuno\u0219ti"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-maca\"><strong>Ce este maca?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maca<\/strong> este o plant\u0103 peren\u0103 care cre\u0219te sub calota glaciar\u0103 a Anzilor, expus\u0103 la rafale de v\u00e2nturi foarte reci \u0219i temperaturi sub zero. Este cunoscut\u0103 \u0219tiin\u021bific sub numele de \u201eLepidium meyenii\u201d \u0219i supranumit\u0103 \u201eGinseng Andin\u201d sau \u201eGinseng Peruvian\u201d.<strong> Maca<\/strong> a fost folosit\u0103 de popula\u021biile andine pentru propriet\u0103\u021bile sale nutritive \u0219i energetice \u00eenc\u0103 din cele mai vechi timpuri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este o legum\u0103 din familia cruciferelor \u2013 la fel ca broccoli, varza \u0219i conopida \u2013 \u0219i are o istorie \u00eendelungat\u0103 de utilizare culinar\u0103 \u0219i medicinal\u0103, folosit\u0103 \u00een mod tradi\u021bional pentru a \u00eembun\u0103t\u0103\u021bi fertilitatea \u0219i dorin\u021ba sexual\u0103, dar \u0219i energia \u0219i rezisten\u021ba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Principala parte comestibil\u0103 a plantei este r\u0103d\u0103cina<\/strong> \u2013 foarte asem\u0103n\u0103toare cu napul \u2013 care cre\u0219te sub p\u0103m\u00e2nt \u00een diferite culori, de la alb la negru. Aroma pudrei de r\u0103d\u0103cin\u0103 de maca este descris\u0103 drept p\u0103m\u00e2ntoas\u0103 \u0219i \u201elemnoas\u0103\u201d. Mul\u021bi oameni prefer\u0103 s\u0103 adauge &nbsp;pudra de maca la smoothie-uri, fulgi de ov\u0103z \u0219i deserturi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maca: propriet\u0103\u021bi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maca este cunoscut\u0103 \u0219i apreciat\u0103 mai ales ca tonic-adaptogen. R\u0103d\u0103cina de maca are o valoare nutritiv\u0103 ridicat\u0103, ceea ce o face eficient\u0103 ca remediu adaptogen. Deci un tonic capabil s\u0103 contracareze oboseala fizic\u0103 \u0219i psihic\u0103 \u0219i s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 rezisten\u021ba organismului ca r\u0103spuns la stimulii externi de stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maca sub form\u0103 de <a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/maca\/\">pulbere<\/a> este de fapt capabil\u0103 s\u0103 m\u0103reasc\u0103 capacitatea organismului de a se adapta la agen\u021bii stresan\u021bi fizici, psihici, de munc\u0103, sport etc. Mai mult, datorit\u0103 lucr\u0103rii Gloriei Chacon din 1980, un celebru biolog din Peru, <strong>maca<\/strong> a \u00eenceput s\u0103 fie studiat\u0103 \u0219i pentru efectele asupra fertilit\u0103\u021bii. De fapt, se pare c\u0103 maca poate avea efecte benefice asupra fertilit\u0103\u021bii masculine, c\u00e2t \u0219i feminine \u0219i este capabil\u0103 s\u0103 reduc\u0103 simptomele sindromului postmenopauz\u0103 la femei. \u00cen cele din urm\u0103, pare s\u0103 ac\u021bioneze ca un afrodisiac natural, \u00eembun\u0103t\u0103\u021bind dorin\u021ba sexual\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calorii \u0219i valori nutri\u021bionale<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u0103d\u0103cina de maca poate fi considerat\u0103 un \u201ealiment complet\u201d. Ea con\u021bine practic cele mai importante principii nutri\u021bionale pentru a acoperi nevoile organismului nostru. Pulberea uscat\u0103 de maca devine un concentrat de nutrien\u021bi.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Valori nutri\u021bionale: 100 gr pudr\u0103 de r\u0103d\u0103cin\u0103 de maca con\u021bin:<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Calorii: 325 kJ (16% din necesarul mediu zilnic)<br>Carbohidra\u021bi: &nbsp;72 gr (24% din necesarul mediu zilnic)<br>Proteine: 14,3 g (29% din necesarul mediu zilnic)<br>Gr\u0103simi: 3,6 g (5% din necesarul mediu zilnic)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u0103d\u0103cina de <strong>maca <\/strong>este o surs\u0103 bun\u0103 de carbohidra\u021bi, are un con\u021binut sc\u0103zut de gr\u0103simi saturate, colesterol \u0219i sodiu, con\u021bine o cantitate suficient\u0103 de fibre \u0219i este o surs\u0103 bun\u0103 de vitamina B6, potasiu \u0219i magneziu, dar mai ales de fier \u0219i vitamina C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maca: beneficii<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maca are o mul\u021bime de beneficii care \u00eei sporesc eficacitatea. Nu con\u021bine substan\u021be precum cofeina, dar are totu\u0219i propriet\u0103\u021bi care pot oferi beneficii sistemului nervos \u0219i pot cre\u0219te capacitatea de concentrare \u0219i memorie. <strong>Iat\u0103 care sunt acestea:<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cre\u0219te libidoul la b\u0103rba\u021bi \u0219i femei<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Maca este eficient\u0103 \u00een cre\u0219terea libidoului, o proprietate confirmat\u0103 de o cercetare din 2002 efectuat\u0103 \u00een special pe b\u0103rba\u021bi. O cercetare din 2010 care a inclus patru studii clinice cu un total de 131 de participan\u021bi a g\u0103sit dovezi c\u0103 maca \u00eembun\u0103t\u0103\u021be\u0219te dorin\u021ba sexual\u0103 dup\u0103 cel pu\u021bin \u0219ase s\u0103pt\u0103m\u00e2ni de administrare.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cre\u0219te fertilitatea<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Maca cre\u0219te fertilitatea la b\u0103rba\u021bii infertili, c\u00e2t \u0219i la cei s\u0103n\u0103to\u0219i, a\u0219a cum a ar\u0103tat un studiu realizat \u00een 2016. Dup\u0103 ce au consumat maca timp de patru luni, cercet\u0103torii au descoperit o cre\u0219tere a volumului, a num\u0103rului de spermatozoizi \u0219i a motilit\u0103\u021bii. Prezen\u021ba acelora\u0219i steroli \u0219i alcaloizi confer\u0103 o important\u0103 ac\u021biune de echilibrare a \u00eentregului sistem hormonal, favoriz\u00e2nd fertilitatea masculin\u0103 \u0219i feminin\u0103.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Amelioreaz\u0103 simptomele premenstruale \u0219i ale menopauzei<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile efectuate la femei \u00een postmenopauz\u0103 au constatat c\u0103 maca ajut\u0103 la&nbsp; ameliorarea simptomelor menopauzei, inclusiv bufeurile \u0219i somnul \u00eentrerupt. Maca&nbsp; reduce, de asemenea, simptomele PMS, combate durerile menstruale \u0219i regularizeaz\u0103 menstrua\u021bia.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Combate oboseala \u0219i stresul<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Bogat\u0103 \u00een aminoacizi esen\u021biali (10,2%), s\u0103ruri minerale, vitamine, carbohidra\u021bi, acizi gra\u0219i \u0219i fibre, <a href=\"https:\/\/www.planteea.ro\/\">maca<\/a> are propriet\u0103\u021bi revigorante \u0219i energizante \u0219i \u00eembun\u0103t\u0103\u021be\u0219te r\u0103spunsul la oboseal\u0103 \u0219i stres, dar \u0219i la eforturi maxime. \u00cen plus, con\u021binutul s\u0103u de steroli reprezint\u0103 o alternativ\u0103 natural\u0103 la anabolizan\u021bi pentru culturi\u0219ti sau pentru cei care frecventeaz\u0103 regulat o sal\u0103 de sport, cresc\u00e2nd puterea \u0219i masa muscular\u0103.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Maca \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/planteea.ro\" target=\"_blank\" rel=\"noreferrer noopener\">Maca <\/a>poate \u00eembun\u0103t\u0103\u021bi starea de spirit prin reducerea depresiei \u0219i anxiet\u0103\u021bii, \u00een special la femeile aflate la menopauz\u0103. Maca con\u021bine compu\u0219i din plante numi\u021bi flavonoide, despre care se crede c\u0103 sunt cel pu\u021bin par\u021bial responsabili pentru aceste beneficii psihologice.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Combate simptomele gripei \u0219i cre\u0219te densitatea oaselor<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Calciul \u0219i s\u0103rurile minerale con\u021binute \u00een r\u0103d\u0103cina de maca sunt capabile s\u0103 creasc\u0103 densitatea oaselor. Din acest motiv aportul acesteia este recomandat \u00een perioada de cre\u0219tere, sarcin\u0103 \u0219i al\u0103ptare. Totodata este recomandata \u0219i \u00een tratamentul osteoporozei, anemiei (pentru capacitatea de a ridica nivelul hemoglobinei) \u0219i pentru a \u00eent\u0103ri sistemul imunitar \u00een combaterea tuturor simptomelor gripei precum febr\u0103, tuse \u0219i r\u0103ceal\u0103.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Maca \u00eembun\u0103t\u0103\u021be\u0219te \u00eenv\u0103\u021barea \u0219i memoria<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Maca poate \u00eembun\u0103t\u0103\u021bi \u00eenv\u0103\u021barea \u0219i memoria. De fapt, a fost folosit\u0103 \u00een mod tradi\u021bional de nativii din Peru pentru a \u00eembun\u0103t\u0103\u021bi performan\u021ba copiilor la \u0219coal\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Care este doza zilnic\u0103 de maca recomandat\u0103?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doza zilnic\u0103 de maca este \u00eentre 1,5 \u0219i 3 grame, \u00een general sub form\u0103 de capsule, pudr\u0103 sau tablete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se folose\u0219te maca<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maca este de obicei uscat\u0103 \u0219i consumat\u0103 sub form\u0103 de pulbere, dar este disponibil\u0103 \u0219i \u00een capsule \u0219i sub form\u0103 de extract lichid. U\u0219or de \u00eencorporat \u00een dieta zilnic\u0103, <strong>maca poate fi luat\u0103 ca supliment sau ad\u0103ugat\u0103 sub form\u0103 de pudr\u0103 la smoothie-uri, sucuri de fructe, ciocolat\u0103, iaurt, fulgi de ov\u0103z, produse de patiserie, batoane energetice \u0219i multe altele.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2nd este util s\u0103 consumi maca<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aportul de maca poate fi benefic \u00een urm\u0103toarele cazuri:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stres prelungit sau intens;<\/li><li>oboseal\u0103 sau epuizare;<\/li><li>celor care fac sport \u00eenainte de a merge la munc\u0103;<\/li><li>celor care nu iau b\u0103uturi stimulatoare precum cafeaua;<\/li><li>celor care sufer\u0103 de sindroame premenstruale;<\/li><li>celor care doresc s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 vigoarea sexual\u0103;<\/li><li>celor care doresc s\u0103 creasc\u0103 fertilitatea.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Posibile efecte secundare<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maca este \u00een general considerat\u0103 sigur\u0103, de\u0219i peruvenii nativi cred c\u0103 consumul de r\u0103d\u0103cin\u0103 proasp\u0103t\u0103 de maca poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii \u0219i, prin urmare, recomand\u0103 fierberea ei mai \u00eent\u00e2i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, nu este recomandat \u00een caz de probleme cu tiroida, deoarece con\u021bine goitrogeni, substan\u021be care pot interfera cu func\u021bionarea normal\u0103 a glandei tiroide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cele din urm\u0103, femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103 ar trebui s\u0103-\u0219i consulte medicul \u00eenainte de a consuma maca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este maca? Maca este o plant\u0103 peren\u0103 care cre\u0219te sub calota glaciar\u0103 a Anzilor, expus\u0103 la rafale de v\u00e2nturi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/05\/Totul-despre-maca.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maca - propriet\u0103\u021bi, beneficii \u0219i utiliz\u0103ri pe care nu le cuno\u0219ti - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Maca sub form\u0103 de pulbere este de fapt capabil\u0103 s\u0103 m\u0103reasc\u0103 capacitatea organismului de a se adapta la agen\u021bii stresan\u021bi ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/totul-despre-maca\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Totul despre maca: propriet\u0103\u021bi, beneficii \u0219i utiliz\u0103ri pe care nu le cuno\u0219ti\" \/>\n<meta property=\"og:description\" content=\"Maca sub form\u0103 de pulbere este de fapt capabil\u0103 s\u0103 m\u0103reasc\u0103 capacitatea organismului de a se adapta la agen\u021bii stresan\u021bi ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/totul-despre-maca\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-03T06:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-04T06:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/05\/Totul-despre-maca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1556\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Planteea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Planteea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/totul-despre-maca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/totul-despre-maca\\\/\"},\"author\":{\"name\":\"Planteea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/c7b01eb5a2e6015e939b2fb2a9190e41\"},\"headline\":\"Totul despre maca: propriet\u0103\u021bi, beneficii \u0219i utiliz\u0103ri pe care nu le cuno\u0219ti\",\"datePublished\":\"2022-05-03T06:31:00+00:00\",\"dateModified\":\"2022-05-04T06:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/totul-despre-maca\\\/\"},\"wordCount\":1213,\"commentCount\":16,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/totul-despre-maca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Totul-despre-maca.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/totul-despre-maca\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/totul-despre-maca\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/totul-despre-maca\\\/\",\"name\":\"Maca - 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