{"id":1943,"date":"2022-05-02T14:06:07","date_gmt":"2022-05-02T11:06:07","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1943"},"modified":"2022-06-07T14:12:08","modified_gmt":"2022-06-07T11:12:08","slug":"amarant-beneficii-proprietati-recomandari-si-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/amarant-beneficii-proprietati-recomandari-si-retete\/","title":{"rendered":"Amarant – Beneficii, propriet\u0103\u021bi, recomand\u0103ri \u0219i re\u021bete"},"content":{"rendered":"\n
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Poe\u021bii numeau amarantul „floarea nemuritoare a frumuse\u021bii ve\u0219nice”, fiind considerat un superaliment \u00eenc\u0103 din cele mai \u00eendep\u0103rtate timpuri. Cu o excelent\u0103 valoare nutritiv\u0103 \u0219i medicinal\u0103, poate surclasa cu succes alte cereale \u0219i \u00eel transform\u0103 \u00eentr-un aliment cu poten\u021bial curativ impresionant.<\/strong><\/p>\n\n\n\n

Ce este Amarantul ?<\/strong><\/h2>\n\n\n\n

Amarantul <\/strong>este o plant\u0103 erbacee anual\u0103, stufoas\u0103, care poate atinge cu u\u0219urin\u021b\u0103 \u00een\u0103l\u021bimea de 2 sau chiar 3 m. Are tulpinile groase iar frunzele u\u0219or alungite. Acestea pot fi \u00een form\u0103 de diamant, ovate sau lanceolate. Nuan\u021bele florilor sunt predominant: ro\u0219u, violet sau verde – galben pal. Ele sunt colectate \u00een ciorchini \u0219i produc foarte multe semin\u021be mici, de culoare g\u0103lbuie (\u00eentre 40.000 \u0219i 60.000). Aceste semin\u021be sunt bune de recoltat atunci c\u00e2nd \u00eencep s\u0103 se scuture u\u0219or. <\/p>\n\n\n\n

Consumat de c\u0103tre r\u0103zboinici \u0219i atle\u021bi pentru performan\u021be nemaipomenite \u0219i surs\u0103 de energie.<\/strong><\/p>\n\n\n\n

\u00cen Grecia Antic\u0103 amarantul <\/strong>era considerat o plant\u0103 sacr\u0103 \u0219i un simbol al nemuririi, denumirea sa din limba greac\u0103 \u201camaranthos\u201d \u00eensemn\u00e2nd cel \u201ccare nu se va ve\u0219teji\u201d<\/strong>. <\/p>\n\n\n\n

Cultivat de peste 8000 de ani<\/strong>, predominant \u00een \u021b\u0103rile din America de Sud, a f\u0103cut parte din dieta aztecilor \u0219i inca\u0219ilor, care l-au utilizat ca surs\u0103 de hran\u0103 dar \u0219i ca remediu \u00een tratarea diferitelor afec\u021biuni. At\u00e2t frunzele c\u00e2t \u0219i semin\u021bele sunt comestibile, \u00eens\u0103 cel mai frecvent utilizate r\u0103m\u00e2n\u00e2nd semin\u021bele. <\/p>\n\n\n\n

Oamenii de \u0219tiin\u021b\u0103 au descoperit peste 60 de specii de amarant<\/strong>, r\u0103sp\u00e2ndite \u00een zone calde cu clim\u0103 tropical\u0103, precum: India, Malaezia, Indonezia \u0219i sudul Chinei. <\/p>\n\n\n\n

Revenind \u00een ultimul secol, \u00eencep\u00e2nd cu anii \u201870, a fost redescoperit ca plant\u0103 cu nenum\u0103rate efecte pozitive asupra s\u0103n\u0103t\u0103\u021bii. Aici includem \u0219i faptul c\u0103 NASA <\/strong>a selectat amarantul <\/strong>\u00eempreun\u0103 cu quinoa ca fiind alimente recomandate \u00een dieta astronau\u021bilor<\/strong>, av\u00e2nd un num\u0103r impresionant de nutrien\u021bi benefici pentru s\u0103n\u0103tatea \u00eentregului organism. Amarantul <\/strong>se aseam\u0103n\u0103 cu quinoa, fiind tot o s\u0103m\u00e2n\u021b\u0103. Este clasificat ca \u0219i pseudocereal\u0103 pentru c\u0103 nu con\u021bine gluten<\/strong>, ceea ce \u00eel face potrivit persoanelor cu intoleran\u021b\u0103 la gluten <\/strong>sau boal\u0103 celiac\u0103<\/strong>. Totu\u0219i, calitatea sa nutri\u021bional\u0103 este asem\u0103n\u0103toare cerealelor obi\u0219nuite, precum: secara, ov\u0103zul sau gr\u00e2ul.<\/p>\n\n\n\n

Alte cereale naturale care nu con\u021bin gluten: porumb, quinoa, mei, hri\u0219c\u0103 \u0219i orez brun<\/strong>. Semin\u021bele sunt formate din 6 – 10 % ulei, mai mult dec\u00e2t majoritatea cerealelor. Uleiul de amarant <\/strong>con\u021bine 77 % acizi gra\u0219i polinesatura\u021bi, dintre care acidul linoleic <\/strong>este predominant.<\/p>\n\n\n\n

Amarant – calorii \u0219i valori nutri\u021biona<\/strong>le<\/h2>\n\n\n\n

100 grame de amarant fiert con\u021bin 102 kcal <\/strong><\/p>\n\n\n\n

1. Calciu – 47 mg <\/strong><\/p>\n\n\n\n

2. Fier – 1.2 mg <\/strong><\/p>\n\n\n\n

3. Magneziu – 65 mg <\/strong><\/p>\n\n\n\n

4. Fosfor – 148 mg <\/strong><\/p>\n\n\n\n

5. Potasiu – 135 mg <\/strong><\/p>\n\n\n\n

6. Sodiu – 6 mg <\/strong><\/p>\n\n\n\n

7. Vitamina B1 – tiamin\u0103 – 0.015 mg <\/strong><\/p>\n\n\n\n

8. Zinc – 0.86 <\/strong><\/p>\n\n\n\n

9. Vitamina B2 – riboflavin\u0103 – 0.022 mg <\/strong><\/p>\n\n\n\n

10. Vitamina B3 – niacin\u0103 – 0.235 mg <\/strong><\/p>\n\n\n\n

11. Vitamina B6 – 0.113 mg <\/strong><\/p>\n\n\n\n

12. Vitamina E – 0.19 mg <\/strong><\/p>\n\n\n\n

13. Proteine – 3.8 g<\/strong><\/p>\n\n\n\n

Are un con\u021binut proteic bogat<\/strong>. Spre exemplu, o can\u0103 de amarant con\u021bine 26 g protein\u0103<\/strong>, \u00een compara\u021bie cu orezul alb, care con\u021bine numai 13 g de protein\u0103. \u00cen ceea ce prive\u0219te aportul de vitamine \u0219i minerale (calciu, magneziu, potasiu, fosfor, fier<\/strong>), o can\u0103 de amarant<\/a> <\/strong>procur\u0103 31% din doza zilnic\u0103 de calciu <\/strong>\u0219i 14% din doza zilnic\u0103 de vitamina C<\/strong>.<\/p>\n\n\n\n

Valoarea proteic\u0103 a amarantului dep\u0103\u0219e\u0219te alte cereale precum: gr\u00e2ul, orezul, ov\u0103zul sau secara.<\/strong><\/p>\n\n\n\n

\u25cf Bogat \u00een lizin\u0103<\/strong>, un aminoacid esen\u021bial <\/strong>dar limitativ \u00een alte tipuri de cereale, care este necesar organismului uman pentru absorb\u021bia mineralelor precum calciu. Ajut\u0103 la producerea de anticorpi \u0219i colagen, stimuleaz\u0103 hormonul de cre\u0219tere \u0219i regleaz\u0103 nivelul de azot din s\u00e2nge la adul\u021bi. <\/p>\n\n\n\n

\u25cf Surs\u0103 de fitonutrien\u021bi<\/strong>, ace\u0219ti compu\u0219i vegetali care sunt produ\u0219i de plante \u0219i au func\u021bii esen\u021biale \u00een procesele care au loc \u00een organismul nostru. Nutrien\u021bii cei mai important de men\u021bionat sunt: <\/p>\n\n\n\n

Fitosterolii <\/strong>– ajut\u0103 la reglarea hormonal\u0103 \u0219i a nivelului colesterolului din s\u00e2nge. Unele cercet\u0103ri afirm\u0103 c\u0103 fitosterolii au \u0219i ac\u021biune antitumoral\u0103 <\/strong>– prin inhibarea activit\u0103\u021bii metabolice a celulelor. <\/p>\n\n\n\n

Antioxidan\u021bi <\/strong>– agen\u021bi terapeutici utili \u00een protec\u021bia cardiovascular\u0103 \u0219i prevenirea cancerului <\/p>\n\n\n\n

Fosfor <\/strong>– cel mai abundent mineral din organism, dup\u0103 calciu. Acesta men\u021bine oasele puternice \u0219i s\u0103n\u0103toase, produce energie \u0219i pune mu\u0219chii \u00een mi\u0219care <\/p>\n\n\n\n

Magneziu <\/strong>– implicat \u00een aproape 300 de reac\u021bii \u00een organism, \u00een sinteza ADN-ului \u0219i contrac\u021bia muscular\u0103. Mai mult dec\u00e2t at\u00e2t, men\u021bine la un nivel optim zah\u0103rul din s\u00e2nge, previne diabetul, util \u00een sindromul oboselii cronice. <\/p>\n\n\n\n

Mangan <\/strong>– contribuie la func\u021bionarea normal\u0103 a creierului \u0219i previne anumite afec\u021biuni neurologice Calciu \u0219i fier <\/strong>– Dou\u0103 minerale vitale pentru organism. Astfel, prin consumul de amarant, <\/strong>ajut\u0103m la protejarea celulelor s\u0103n\u0103toase ale corpului de ac\u021biunea radicalilor liberi.<\/p>\n\n\n\n

Amarant – Beneficii \u0219i efecte<\/strong><\/h2>\n\n\n\n

1. Reduce inflama\u021biile <\/strong><\/p>\n\n\n\n

Printr-o serie de studii s-a demonstrat c\u0103 poate reduce mai mul\u021bi markeri responsabili de inflama\u021bii, fiind recomandat \u00een dieta persoanelor care sufer\u0103 de boli cronice inflamatorii. Acest nutrient ajut\u0103 la inhibarea produc\u021biei de imunoglobulin\u0103 E – un anticorp responsabil \u00een inflama\u021bia alergic\u0103.<\/p>\n\n\n\n

2. Ajut\u0103 la sc\u0103derea \u00een greutate <\/strong><\/p>\n\n\n\n

Datorit\u0103 cantit\u0103\u021bii mari de protein\u0103, men\u021bine ridicat nivelul de sa\u021bietate iar fibrele dietetice din componen\u021ba lui ajut\u0103 la sc\u0103derea \u00een greutate. De asemenea, scade nivelul de grelin\u0103<\/strong>, hormonul care stimuleaz\u0103 apetitul. Aportul caloric fiind mai mic, sl\u0103birea este inevitabil\u0103.<\/p>\n\n\n\n

3. Ac\u021biune anticanceroas\u0103 <\/strong><\/p>\n\n\n\n

Glicoproteinele din amarant <\/strong>numite lectine au un efect antitumoral prin \u00eentreruperea ciclului de reproducere a celulei canceroase. Tocotrienolii (membrii ai familiei de Vitamina E) au propriet\u0103\u021bi anticanceroase, juc\u00e2nd \u0219i ei un rol important \u00een tratamentul\/ prevenirea cancerului. Consumul de amarant <\/strong>stimuleaz\u0103 produc\u021bia de colagen, prevenind r\u0103sp\u00e2ndirea tumorilor \u0219i reduce toxicitatea unor chimioterapii.<\/p>\n\n\n\n

4. Spore\u0219te densitatea osoas\u0103 <\/strong><\/p>\n\n\n\n

Con\u021bine o gam\u0103 larg\u0103 de minerale \u0219i calciu, care sus\u021bin densitatea osoas\u0103 \u0219i previn osteoporoza, aceast\u0103 boal\u0103 care afecteaz\u0103 milioane de oameni din \u00eentreaga lume. Printr-o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i un aport bogat de nutrien\u021bi, putem preveni procesul de demineralizare al \u021besutului osos.<\/p>\n\n\n\n

5. \u00cembun\u0103t\u0103\u021be\u0219te digestia <\/strong><\/p>\n\n\n\n

Eficient dac\u0103 este inclus \u00een dieta persoanelor care sufer\u0103 de Sindromul colonului iritabil<\/strong>, av\u00e2nd un con\u021binut ridicat de fibre ce faciliteaz\u0103 tranzitul intestinal \u0219i combate constipa\u021bia.<\/p>\n\n\n\n

6. Trateaz\u0103 afec\u021biuni gastrice <\/strong><\/p>\n\n\n\n

Anumite studii sugereaz\u0103 faptul c\u0103 amarantul are un efect de vindecare al ulcerului gastric. De asemenea, s-a constatat c\u0103 ulcerul peptic duodenal \u0219i gastrita cauzat\u0103 de Helicobacter pylori pot fi tratate cu ulei de amarant.<\/p>\n\n\n\n

 7. \u00cembun\u0103t\u0103\u021be\u0219te vederea <\/strong><\/p>\n\n\n\n

Surs\u0103 bogat\u0103 de vitamina A, carotenoizi, care men\u021bin vederea s\u0103n\u0103toas\u0103, previn degenerarea macular\u0103 \u0219i apari\u021bia cataractei.<\/p>\n\n\n\n

Cum se consum\u0103 amarantul ?<\/strong><\/h2>\n\n\n\n

Acest superaliment este extrem de versatil \u0219i cu pu\u021bin\u0103 creativitate putem realiza o mul\u021bime de re\u021bete s\u0103n\u0103toase \u0219i hr\u0103nitoare pentru noi \u0219i \u00eentreaga familie.<\/p>\n\n\n\n

\u00cenainte s\u0103 ne apuc\u0103m de treab\u0103 sp\u0103l\u0103m amarantul \u00een jet de ap\u0103 timp de c\u00e2teva minute, acesta fiind acoperit de o substan\u021b\u0103 numit\u0103 saponin\u0103, care este amar\u0103 \u0219i trebuie \u00eenl\u0103turat\u0103. Se recomand\u0103 a fi consumat cald pentru c\u0103 se coaguleaz\u0103 extrem de repede. De asemenea, nu trebuie fiert foarte mult, acesta av\u00e2nd tendin\u021ba s\u0103 devin\u0103 lipicios, gelatinos.<\/p>\n\n\n\n

Ce gust are amarantul ?<\/strong><\/h2>\n\n\n\n

Gustul amarantului este u\u0219or dulceag de iarb\u0103 crud\u0103, cu nuan\u021be de alune. Se potrive\u0219te cu porumbul, susanul, scor\u021bi\u0219oara \u0219i ciocolata, fiind ideal at\u00e2t \u00een re\u021betele s\u0103rate, cat \u0219i \u00een cele dulci. Poate fi ad\u0103ugat \u00eentr-o varietate de preparate, printre care: tocane, salate, smoothie-uri (pentru por\u021bia de fibre \u0219i proteine dup\u0103 un antrenament la sal\u0103), paste tartinabile, ad\u0103ugat \u00een maioneza vegetal\u0103, la \u00eengro\u0219area supelor, toc\u0103ni\u021belor etc.<\/p>\n\n\n\n

Re\u021bete cu amarant<\/strong><\/h2>\n\n\n\n
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Budinc\u0103 de amarant<\/strong><\/p>\n\n\n\n

2 c\u0103ni de lapte de migdale, 1 can\u0103 de amarant expandat<\/strong><\/a>, esen\u021b\u0103 de vanilie, \u00eendulcitor natural dup\u0103 gust. Pentru decor<\/strong>: mure, crem\u0103 din nuc\u0103 de cocos. Un bun \u00eenlocuitor al fulgilor de ov\u0103z de la micul dejun<\/strong>. Neav\u00e2nd gluten, nu prezint\u0103 risc de a dezvolta alergii. Mod de preparare: <\/strong>Turn\u0103m ap\u0103 clocotit\u0103 peste amarant \u0219i \u00eel l\u0103s\u0103m timp de 10 minute. Dup\u0103 ce s-au scurs cele 10 minut \u00eel vom cl\u0103ti \u0219i ad\u0103uga \u00eentr-un alt vas \u00eempreun\u0103 cu laptele de migdale \u0219i esen\u021ba de vanilie. Se fierbe timp de 15 minute, la foc mic. La final ad\u0103ug\u0103m \u00eendulcitorul natural. Transfer\u0103m desertul \u00een dou\u0103 boluri, pe care le orn\u0103m cu mure \u0219i crem\u0103 din nuc\u0103 de cocos. <\/p>\n\n\n\n

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Pilaf de amarant cu ciuperci<\/strong><\/p>\n\n\n\n

1 can\u0103 de amarant, 2 c\u0103ni de ap\u0103, 1 ceap\u0103 medie, 1 c\u0103\u021bel de usturoi, 1 linguri\u021b\u0103 de unt. Mod de preparare<\/strong>: Fierbem amarantul timp de 20 – 30 de minute. \u00centr-o tigaie ad\u0103ug\u0103m untul \u0219i c\u0103lim ceapa \u00eempreun\u0103 cu ciupercile \u0219i un c\u0103\u021bel de usturoi. La final ad\u0103ug\u0103m amarantul peste con\u021binutul din tigaie. Condiment\u0103m dup\u0103 gust \u0219i \u00eembog\u0103\u021bim preparatul cu o ploaie de p\u0103trunjel proasp\u0103t \u0219i aromat.<\/p>\n\n\n\n

Sup\u0103 nutritiv\u0103 de morcovi \u0219i amarant<\/strong><\/p>\n\n\n\n

400 de grame morcovi, 2 cepe mici, ghimbir dup\u0103 gust, 2 c\u0103\u021bei de usturoi, cimbru \u0219i busuioc, 100 de grame amarant, 200 de grame lapte de cocos, porumb dulce, vegeta natural\u0103. Mod de preparare<\/strong>: ceapa, usturoiul, ghimbirul \u0219i vegeta se c\u0103lesc \u00een pu\u021bin ulei de m\u0103sline. Dup\u0103 c\u00e2teva minute ad\u0103ug\u0103m morcovii felia\u021bi \u0219i apa fiart\u0103, \u00eempreun\u0103 cu amarantul. La fierbere punem \u0219i cimbrul \u00eempreun\u0103 cu busuiocul, apoi acoperim totul cu un capac p\u00e2n\u0103 c\u00e2nd legumele \u0219i semin\u021bele de amarant sunt gata. Oprim focul \u0219i ad\u0103ug\u0103m 200g lapte de cocos. Transfer\u0103m supa \u00eentr-un blender \u0219i o blenduim p\u00e2n\u0103 c\u00e2nd devin o sup\u0103 crem\u0103. La final decor\u0103m \u00een farfurie cu porumb dulce \u0219i p\u0103trunjel proasp\u0103t.<\/p>\n\n\n\n

Contraindica\u021bii<\/strong><\/h2>\n\n\n\n

Nu exist\u0103 contraindica\u021bii ce privesc consumul de amarant, dar av\u00e2nd un con\u021binut ridicat de proteine este recomandat a nu fi consumat \u00eempreun\u0103 cu alte alimente proteice de origine animal\u0103, cum ar fi: carnea, ou\u0103le \u0219i laptele.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Poe\u021bii numeau amarantul „floarea nemuritoare a frumuse\u021bii ve\u0219nice”, fiind considerat un superaliment \u00eenc\u0103 din cele mai \u00eendep\u0103rtate timpuri. Cu o…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","hentry","category-alimentatia"],"fimg_url":false,"yoast_head":"\nAmarant - Beneficii, propriet\u0103\u021bi, recomand\u0103ri \u0219i re\u021bete - Blog Planteea % % %<\/title>\n<meta name=\"description\" content=\"% %\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/amarant-beneficii-proprietati-recomandari-si-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amarant - Beneficii, propriet\u0103\u021bi, recomand\u0103ri \u0219i re\u021bete\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/amarant-beneficii-proprietati-recomandari-si-retete\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-02T11:06:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-07T11:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/05\/what-is-amaranth-good-for.jpg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/amarant-beneficii-proprietati-recomandari-si-retete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/amarant-beneficii-proprietati-recomandari-si-retete\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Amarant – Beneficii, propriet\u0103\u021bi, recomand\u0103ri \u0219i re\u021bete\",\"datePublished\":\"2022-05-02T11:06:07+00:00\",\"dateModified\":\"2022-06-07T11:12:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/amarant-beneficii-proprietati-recomandari-si-retete\\\/\"},\"wordCount\":1737,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/amarant-beneficii-proprietati-recomandari-si-retete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/what-is-amaranth-good-for.jpg\",\"articleSection\":[\"Alimenta\u021bia\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/amarant-beneficii-proprietati-recomandari-si-retete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/amarant-beneficii-proprietati-recomandari-si-retete\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/amarant-beneficii-proprietati-recomandari-si-retete\\\/\",\"name\":\"Amarant - 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