{"id":1931,"date":"2022-04-04T10:00:00","date_gmt":"2022-04-04T07:00:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1931"},"modified":"2022-04-19T00:04:19","modified_gmt":"2022-04-18T21:04:19","slug":"roscovul-planteea","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/roscovul-planteea\/","title":{"rendered":"Ce beneficii are ro\u0219covul pentru s\u0103n\u0103tate \u0219i de ce este bine s\u0103 \u00eel consumi"},"content":{"rendered":"\n<p><strong>Ro\u0219covul<\/strong> are un gust foarte asem\u0103n\u0103tor cu cel de cacao \u0219i este bogat \u00een propriet\u0103\u021bi nutritive care ajut\u0103 la sc\u0103derea colesterolului, amelioreaz\u0103 problemele digestive \u0219i men\u021bin greutatea sub control. Este  o leguminoas\u0103 foarte hr\u0103nitoare care poate concura cu cacao \u0219i, spre deosebire de cacao, are un con\u021binut foarte sc\u0103zut de gr\u0103simi. Prin urmare, este utilizat pe scar\u0103 larg\u0103 pentru a \u00eenlocui cacao \u00eentr-o varietate de feluri de m\u00e2ncare, \u00eendeosebi la copii. \u00cen plus, ofer\u0103 o varietate de beneficii consum\u00e2nd-o \u00een moduri diferite, deoarece are o compozi\u021bie nutritiv\u0103 foarte bogat\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-ro-covul\"><strong>Ce este ro\u0219covul?<\/strong><\/h2>\n\n\n\n<p>Ro\u0219covul este un arbore apar\u021bin\u00e2nd familiei Caesalpiniaceae, r\u0103sp\u00e2ndit \u00een regiunea mediteranean\u0103. Fructul ro\u0219covului poart\u0103 denumirea de ro\u0219cov\u0103 \u0219i are un aspect asem\u0103n\u0103tor cu p\u0103st\u0103ia unei fasole. Ro\u0219cova era \u00een antichitate consumat\u0103 pe scar\u0103 larg\u0103 ca hran\u0103 at\u00e2t pentru oameni, c\u00e2t \u0219i pentru animale, \u00een timp ce \u00een prezent utilizarea lui alimentar\u0103 este benefic\u0103 pentru s\u0103n\u0103tatea orgasnimului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ro\u0219covul se g\u0103se\u0219te pe pia\u021b\u0103 sub diferite forme:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>pudr\u0103;<\/strong><\/li><li><strong>batoane cu ro\u0219cov;<\/strong><\/li><li><strong>sirop;<\/strong><\/li><li><strong>extract de ro\u0219cov;<\/strong><\/li><li><strong>suplimente.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ro\u0219covul: propriet\u0103\u021bi nutri\u021bionale<\/strong><\/h2>\n\n\n\n<p><strong>Ro\u0219covul<\/strong>, consumat \u00eentreg sau sub form\u0103 de pudr\u0103 \u00een diverse preparate, aduce numeroase beneficii pentru s\u0103n\u0103tate. Conform studiilor, datorit\u0103 compozi\u021biei sale chimice, ro\u0219covul este indicat \u00een prevenirea \u0219i tratarea unor afec\u021biuni, \u00een special a celor legate de sistemul gastrointestinal. Dar s\u0103 vedem \u00een detaliu care sunt propriet\u0103\u021bile fructelor de ro\u0219cov.<\/p>\n\n\n\n<p>Fructele ro\u0219covului sunt bogate \u00een proteine, con\u021bin vitamine esen\u021biale \u0219i reprezint\u0103 o alternativ\u0103 s\u0103n\u0103toas\u0103 pentru gust\u0103ri. Sunt benefice prin faptul c\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Con\u021bin taninuri bogate \u00een acid galic. Acidul galic ofer\u0103 beneficii antialergice, antiseptice \u0219i antibacteriene.<\/li><li>Sunt bogate \u00een fibre insolubile.<\/li><li>Sunt o surs\u0103 bun\u0103 de vitamina E.<\/li><li>Con\u021bin tiamin\u0103 (vitamina B), riboflavin\u0103 (vitamina B2), niacin\u0103 (vitamina A), alfa-tocoferol \u0219i ergocalciferol (vitamina D2).<\/li><li>Sunt pline de antioxidan\u021bi \u0219i fitonutrien\u021bi.<\/li><li>Sunt bogate \u00een potasiu \u0219i magneziu.<\/li><li>Nu con\u021bin gluten.<\/li><li>Nu con\u021bin cofein\u0103.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ro\u0219covul: beneficii pentru s\u0103n\u0103tate<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lupt\u0103 cu problemele intestinale<\/strong>. Ro\u0219covul are o func\u021bie de reglare intestinal\u0103 \u0219i de aceea este indicat \u00een special \u00een cazurile de constipa\u021bie, diaree \u0219i crampe, \u00eentruc\u00e2t, printr-o ac\u021biune chimic\u0103, este capabil s\u0103 neutralizeze starea nociv\u0103 de acidoz\u0103, care st\u0103 la baza multor probleme \u0219i boli ale intestinului. De altfel, pulberea de ro\u0219cove este folosit\u0103 deseori pentru tratarea problemelor intestinale, luat\u0103 \u00eempreun\u0103 cu ap\u0103, ceai sau chiar lapte.<\/li><li><strong>Ideal \u00een tulbur\u0103rile digestive<\/strong>. Ro\u015fcovul, datorit\u0103 prezen\u0163ei fibrelor \u015fi pectinelor, asigur\u0103 protec\u0163ia mucoaselor, atenu\u00e2nd tulbur\u0103rile tractului gastro-intestinal precum refluxul gastroesofagian.<\/li><li><strong>Lupt\u0103 \u00eempotriva colesterolului<\/strong>. Datorit\u0103 prezen\u021bei polifenolilor, ro\u0219covul este capabil s\u0103 reduc\u0103 gradul de colesterol \u0219i trigliceride din s\u00e2nge, cu o ac\u021biune benefic\u0103 pentru organism. Aceast\u0103 ac\u021biune benefic\u0103 se datoreaz\u0103 prezen\u021bei mari a polifenolilor con\u021binute \u00een fibrele acestei plante uimitoare.<\/li><li><strong>Indicat \u00een prevenirea osteoporozei<\/strong>. Ro\u0219covul este bogat \u00een calciu \u0219i fosfor \u0219i de aceea este indicat pentru prevenirea acestei patologii.<\/li><li><strong>Are beneficii asupra ficatului<\/strong>. Potrivit unor studii, propriet\u0103\u021bile antioxidante ale ro\u0219covului ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii ficatului prin \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii sale de detoxifiere, exper\u021bii spun\u00e2nd c\u0103 puterea sa antioxidant\u0103 este chiar mai mare dec\u00e2t cea a vinului ro\u0219u.<\/li><li><strong>Regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge<\/strong>. Exper\u021bii spun c\u0103 boabele de&nbsp; ro\u0219cove&nbsp; con\u021bin fibre care ajut\u0103 \u00een mod natural la reglarea nivelului de zah\u0103r din s\u00e2nge (util pentru persoanele cu diabet).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se consum\u0103 ro\u0219covul?<\/strong><\/h2>\n\n\n\n<p>Ro\u0219covul poate fi consumat \u00eentreg, deoarece fiecare parte a leguminoaselor este comestibil\u0103. P\u0103st\u0103ile, de exemplu, pot fi m\u00e2ncate proaspete, uscate sau coapte c\u00e2teva minute la cuptor. Semin\u021bele, \u00een schimb, sunt foarte dure, greu de mestecat, deci pot fi folosite numai dup\u0103 ce au fost zdrobite \u0219i tranformate \u00een pulbere, din care se ob\u021bine a\u0219a-numita f\u0103in\u0103 sau <a href=\"https:\/\/www.planteea.ro\/bacanie\/roscove\/\">pudr\u0103 de ro\u0219cove<\/a>. Aceast\u0103 pulbere este utilizat\u0103 pe scar\u0103 larg\u0103 \u00een industria alimentar\u0103 \u0219i \u00een special a cofet\u0103riei, unde este folosit\u0103 ca aditiv alimentar pentru prepararea de \u00eenghe\u021bat\u0103, budinci, pr\u0103jituri \u0219i biscui\u021bi. F\u0103ina de ro\u0219cove, care se ob\u021bine din uscarea \u0219i zdrobirea chiar \u0219i a pulpei \u0219i p\u0103st\u0103ilor, are un gust dulceag care o face perfect\u0103 at\u00e2t ca \u00eenlocuitor pentru <a href=\"https:\/\/www.planteea.ro\/produse-bio\/cacao\/\">cacao<\/a>, c\u00e2t \u0219i ca baz\u0103 pentru prepararea deserturilor f\u0103r\u0103 gluten, \u00een loc de f\u0103ina tradi\u021bional\u0103 de gr\u00e2u \u0219i f\u0103r\u0103 adaos de zah\u0103r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ro\u0219covul, cel mai bun \u00eenlocuitor de cacao pentru dulciurile celor mici<\/strong><\/h2>\n\n\n\n<p>De\u0219i este cel mai valid \u00eenlocuitor pentru cacao, exist\u0103 diferen\u021be mici, dar importante \u00eentre cele dou\u0103 alimente. \u00cen primul r\u00e2nd, spre deosebire cacao, ro\u0219covul nu con\u021bine cofein\u0103. Absen\u021ba substan\u021belor psihoactive, precum cofeina \u0219i teobromina, face ca boabele de ro\u0219cove s\u0103 fie ideale \u00een special pentru copii, c\u0103ci \u00een cazul lor nu este indicat a se consuma ciocolat\u0103. \u00cen plus, boabele de ro\u0219cove con\u021bin de trei ori mai mult calciu dec\u00e2t pudra de cacao.<\/p>\n\n\n\n<p>C\u00e2nd vine vorba de dulciurile pentru cei mici, ro\u0219covul este un \u00eenlocuitor pentru ciocolat\u0103, fiind o alternativ\u0103 mult mai s\u0103n\u0103toas\u0103. Bog\u0103\u021bia ro\u0219covelor \u00een fibre face posibil\u0103 integrarea acestuia \u00een dieta celor mici. \u00cen plus, ro\u0219covul nu con\u021bine cofein\u0103 sau orice alt stimulent \u0219i, de asemenea, nu con\u021bine alergeni, ceea ce face posibil\u0103 \u201e\u00eendulcirea\u201d alimenta\u021biei copiilor. Pentru cei mai tineri, de exemplu, pudra de ro\u0219cove poate fi o alternativ\u0103 la ciocolata pentru lapte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ro\u0219covul: re\u021bete<\/strong><\/h2>\n\n\n\n<p>Ro\u0219covul este folosit la g\u0103tit \u00een principal \u00een dou\u0103 moduri: \u00een p\u0103st\u0103i \u00eentregi sau sub form\u0103 de f\u0103in\u0103. Amestec\u00e2nd f\u0103ina de ro\u0219cove cu f\u0103ina de gr\u00e2u, orez sau porumb se poate ob\u021bine o past\u0103 deosebit\u0103, diferit\u0103 de cele obi\u0219nuite. <strong>Iat\u0103, a\u0219adar, dou\u0103 re\u021bete cu ro\u0219cov:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Crem\u0103 tartinabil\u0103 de ro\u0219cove<\/strong><\/h2>\n\n\n\n<p>O alternativ\u0103 la cremele de cacao, pudra de ro\u0219cove se amestec\u0103 cu alune de p\u0103dure, zah\u0103r (sau alt \u00eendulcitor la alegere) \u0219i ulei de cocos. Cu ajutorul robotului de buc\u0103t\u0103rie, ingredientele se amestec\u0103 &nbsp;pentru a ob\u021bine o crem\u0103 tartinabil\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103, ideal\u0103 pentru micul dejun at\u00e2t pentru adul\u021bi, c\u00e2t \u0219i pentru adolescen\u021bi \u0219i copii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u00e2ine de ro\u0219cove<\/strong><\/h2>\n\n\n\n<p>\u0218i aici, ad\u0103ug\u00e2nd c\u00e2teva linguri de <a href=\"https:\/\/www.planteea.ro\/\">f\u0103in\u0103 de ro\u0219cove<\/a> \u00een aluatul t\u0103u de p\u00e2ine, vei putea ob\u021bine o p\u00e2ine dulce \u0219i aromat\u0103. Re\u021bine c\u0103 f\u0103ina de ro\u0219cove nu con\u021bine gluten, a\u0219a c\u0103 o po\u021bi ad\u0103uga \u0219i \u00een aluatul t\u0103u de f\u0103in\u0103 f\u0103r\u0103 gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ro\u0219covul are un gust foarte asem\u0103n\u0103tor cu cel de cacao \u0219i este bogat \u00een propriet\u0103\u021bi nutritive care ajut\u0103 la sc\u0103derea&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/04\/Roscovul.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ro\u0219covul - ce beneficii are pentru s\u0103n\u0103tate \u0219i de ce este bine s\u0103 \u00eel consumi<\/title>\n<meta name=\"description\" content=\"Ro\u0219covul, consumat \u00eentreg sau sub form\u0103 de pudr\u0103 \u00een diverse preparate, aduce numeroase beneficii pentru s\u0103n\u0103tate. 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