{"id":1922,"date":"2022-03-22T15:04:43","date_gmt":"2022-03-22T13:04:43","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1922"},"modified":"2022-03-22T15:04:46","modified_gmt":"2022-03-22T13:04:46","slug":"ameliorarea-dezechilibrului-hormonal-prin-metode-naturale-10-recomandari","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ameliorarea-dezechilibrului-hormonal-prin-metode-naturale-10-recomandari\/","title":{"rendered":"Ameliorarea dezechilibrului hormonal prin metode naturale. 10 recomand\u0103ri"},"content":{"rendered":"\n<p>Indiferent c\u0103 ne place sau nu, hormonii sunt cei r\u0103spunz\u0103tori pentru cele mai diverse func\u021bii din interiorul corpului uman. Ace\u0219tia sunt mesagerii chimici cu efecte profunde asupra s\u0103n\u0103t\u0103\u021bii noastre mentale, fizice \u0219i emo\u021bionale. De pild\u0103, hormonii joac\u0103 un rol major \u00een controlul apetitului, al greut\u0103\u021bii \u0219i st\u0103rii de spirit. De regul\u0103, corpul nostru produce cantitatea exact\u0103 din fiecare hormon, necesar\u0103 pentru diferite procese, pentru a ne men\u021bine s\u0103n\u0103to\u0219i.<\/p>\n\n\n\n<p>Cu toate acestea, stilul de via\u021b\u0103 sedentar sau tiparele alimentare pot avea o influen\u021b\u0103 considerabil\u0103 asupra mediului hormonal, ceea ce determin\u0103 \u0219i a\u0219a numitul dezechilibru hormonal. Mai mult dec\u00e2t at\u00e2t, exist\u0103 persoane care experimenteaz\u0103 un nivel sc\u0103zut al anumitor hormoni, odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. O diet\u0103 nutritiv\u0103, \u00eens\u0103, al\u0103turi de alte obiceiuri s\u0103n\u0103toase, te pot ajuta s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti s\u0103n\u0103tatea hormonal\u0103.<\/p>\n\n\n\n<p>\u00cenainte s\u0103 ne av\u00e2nt\u0103m, \u00eens\u0103, spre cele mai bune metode naturale de ameliorare a dezechilibrului hormonal, te vom ajuta s\u0103 \u00een\u021belegi mai bine ce \u00eenseamn\u0103 acest dezechilibru, dar \u0219i care sunt simptomele \u0219i cauzele acestuia. Descoper\u0103-le \u00een articolul urm\u0103tor!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-dezechilibrul-hormonal\">Ce este dezechilibrul hormonal?<\/h2>\n\n\n\n<p>A\u0219a cum am men\u021bionat anterior, <a href=\"https:\/\/www.healthline.com\/health\/hormonal-imbalance\">hormonii sunt mesagerii chimici<\/a> ai corpului uman. Produ\u0219i de c\u0103tre glandele endocrine, ace\u0219ti compu\u0219i chimici puternici c\u0103l\u0103toresc \u00een fluxul sanguin, transmi\u021b\u00e2nd \u021besuturilor \u0219i organelor ce au de f\u0103cut. Hormonii ajut\u0103 la controlul multor procese din organism, inclusiv metabolismului \u0219i reproducere.<\/p>\n\n\n\n<p>Revenind la \u00eentrebarea privind semnifica\u021bia dezechilibrului hormonal, trebuie s\u0103 \u0219tii c\u0103 atunci c\u00e2nd acest lucru se \u00eent\u00e2mpl\u0103, \u00eenseamn\u0103 c\u0103 ai prea mult sau prea pu\u021bin dintr-un anumit hormon. Chiar \u0219i cele mai mici schimb\u0103ri pot avea efecte serioase \u00een \u00eentregul organism.<\/p>\n\n\n\n<p>G\u00e2nde\u0219te-te la hormoni ca la o re\u021bet\u0103 de pr\u0103jitur\u0103 &#8211; prea mult sau prea pu\u021bin dintr-un anumit ingredient poate afecta rezultatul final al re\u021betei. \u00cen timp ce unele niveluri de hormoni fluctueaz\u0103 de-a lungul vie\u021bii \u0219i pot fi doar rezultatul \u00eenaint\u0103rii \u00een v\u00e2rst\u0103, alte schimb\u0103ri pot fi cauzate atunci c\u00e2nd glandele endocrine gre\u0219esc \u201ere\u021beta\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-3.jpg\" alt=\"\" class=\"wp-image-1923\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-3.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-3-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Simptomele dezechilibrului hormonal<\/h2>\n\n\n\n<p>Am stabilit deja c\u0103 hormonii joac\u0103 un rol important \u00een starea general\u0103 de s\u0103n\u0103tate. Drept urmare, acesta este motivul pentru care exist\u0103 o gam\u0103 variat\u0103 de semne sau simptome asociate cu o dereglare sau un dezechilibru hormonal. Astfel simptomele vor depinde de hormonii sau glandele care nu func\u021bioneaz\u0103 corect.<\/p>\n\n\n\n<p>Cele mai comune condi\u021bii hormonale care afecteaz\u0103 at\u00e2t b\u0103rba\u021bii, c\u00e2t \u0219i femeile, pot provoca oricare dintre urm\u0103toarele simptome, asociate cu dezechilibrul hormonal:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cre\u0219tere \u00een greutate;<\/li><li>Oboseal\u0103;<\/li><li>Sl\u0103biciune muscular\u0103;<\/li><li>Dureri musculare, sensibilitate \u0219i rigiditate;<\/li><li>Durere, rigiditate sau umflare a articula\u021biilor;<\/li><li>Pierdere inexplicabil\u0103 \u00een greutate;<\/li><li><a href=\"https:\/\/www.planteea.ro\/blog\/preventie-boli-cardiovasculare\/\">Boli cardiovasculare<\/a>, precum cre\u0219terea sau sc\u0103derea ritmului cardiac;<\/li><li>Sensibilitate crescut\u0103 la frig sau la c\u0103ldur\u0103;<\/li><li>Piele uscat\u0103;<\/li><li>Urinare frecvent\u0103;<\/li><li>Constipa\u021bie sau scaune frecvente;<\/li><li>Senza\u021bie permanent\u0103 de sete;<\/li><li>Apetit crescut;<\/li><li>Depresie;<\/li><li>Nervozitate, anxietate sau iritabilitate;<\/li><li>Infertilitate;<\/li><li>Sc\u0103derea libidoului;<\/li><li>P\u0103r sub\u021bire sau casant;<\/li><li>Vedere \u00eence\u021bo\u0219at\u0103;<\/li><li>Transpira\u021bie;<\/li><li>Vergeturi mov sau roz.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dezechilibru hormonal la femei<\/h3>\n\n\n\n<p>Cauza celor mai frecvente dezechilibre hormonale la femei este <a href=\"https:\/\/www.healthline.com\/health\/polycystic-ovary-disease\">sindromul ovarelor polichistice<\/a>. Printre simptomele unei deregl\u0103ri hormonale specifice femeilor se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Menstrua\u021bii neregulate sau abundente;<\/li><li>Pilozitatea excesiv\u0103 la nivelul fe\u021bei sau alte p\u0103r\u021bi ale corpului;<\/li><li>Apari\u021bia acneei pe fa\u021b\u0103, pe piept sau pe spate;<\/li><li>Cre\u0219terea sau sc\u0103derea \u00een greutate;<\/li><li>Pigmentarea pielii;<\/li><li>Usc\u0103ciunea vaginal\u0103;<\/li><li>Durere experimentat\u0103 \u00een timpul actului sexual;<\/li><li>Transpira\u021bii nocturne.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dezechilibru hormonal la b\u0103rba\u021bi<\/h3>\n\n\n\n<p>\u00cen cazul b\u0103rba\u021bilor, testosteronul joac\u0103 un rol major \u00een dezvoltarea fizic\u0103 \u0219i sexual\u0103. Prin urmare, o produc\u021bie insuficient\u0103 a acestui hormon poate crea un dezechilibru hormonal la b\u0103rba\u021bi, ceea ce se poate manifesta prin simptome precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dezvoltarea \u021besutului mamar;<\/li><li>Disfunc\u021bie erectil\u0103;<\/li><li>Pierderea masei musculare;<\/li><li>Infertilitate \u0219i sc\u0103derea <a href=\"https:\/\/www.planteea.ro\/blog\/pastile-potenta\/\">poten\u021bei masculine<\/a>;<\/li><li>Sc\u0103derea <a href=\"https:\/\/www.planteea.ro\/blog\/cresterea-fertilitatii-la-barbati-ghid-complet-cu-suplimente-naturale-recomandate\/\">fertilit\u0103\u021bii la b\u0103rba\u021bi<\/a>;<\/li><li>Sc\u0103derea cre\u0219terii p\u0103rului corporal;<\/li><li>Osteoporoz\u0103 \u0219i pierderea masei osoase;<\/li><li>Dificultate de concentrare;<\/li><li>Bufeuri.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-3.jpg\" alt=\"\" class=\"wp-image-1924\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-3.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-3-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Cauzele dezechilibrului hormonal<\/h2>\n\n\n\n<p>Exist\u0103 numeroase cauze ale dezechilibrului hormonal, acestea diferind \u00een func\u021bie de hormonii \u0219i glandele afectate. Cele mai comune cauze ale deregl\u0103rilor hormonale la femei \u0219i b\u0103rba\u021bi sunt urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Terapiile cu hormoni;<\/li><li>Diabetul;<\/li><li>Hipotiroidismul sau tiroida hipoactiv\u0103;<\/li><li>Hipertiroidismul sau tiroida hiperactiv\u0103;<\/li><li>Medicamenta\u021bie;<\/li><li>Tratamentele pentru cancer precum chimioterapia;<\/li><li>Nodulii tiroidieni hiperfunc\u021bionali;<\/li><li>Tiroidita;<\/li><li>Tulbur\u0103ri de alimenta\u021bie;<\/li><li>Stresul;<\/li><li>Insuficien\u021ba suprarenal\u0103;<\/li><li>Sindromul Cushing sau nivelurile crescute de cortizol;<\/li><li>Tumorile benigne sau canceroase;<\/li><li>Traumatisme sau accidente vasculare cerebrale.<\/li><\/ul>\n\n\n\n<p>\u00cen ceea ce prive\u0219te dezechilibrul hormonal la femei, trebuie s\u0103 \u0219tii c\u0103 exist\u0103 anumite cauze unice pentru femei, legate de hormonii reproductivi. Aceste cauze includ menopauza, sarcina, al\u0103ptarea, sindromul ovarelor polichistice, menopauza prematur\u0103, medicamente hormonale precum pastilele anticoncep\u021bionale sau insuficien\u021ba ovarian\u0103 primar\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-3.jpg\" alt=\"\" class=\"wp-image-1925\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-3.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-3-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>10 metode naturale pentru ameliorarea dezechilibrului hormonal<\/h2>\n\n\n\n<p>Tratamentul pentru un dezechilibru hormonal depinde \u00eentr-o mare m\u0103sur\u0103 de cauzele acestuia. Cele mai comune op\u021biuni de tratament includ terapia cu estrogen, estrogenul vaginal, controlul hormonal al na\u0219terii, medicamente anti-androgenice, terapia cu testosteron, terapia cu hormoni tiroidieni, dar \u0219i metodele naturale de tratament pentru ameliorarea acestui dezechilibru hormonal.<\/p>\n\n\n\n<p>Ax\u00e2ndu-ne pe acestea din urm\u0103, \u00ee\u021bi propunem \u00een r\u00e2ndurile urm\u0103toare o serie de <a href=\"https:\/\/www.healthline.com\/nutrition\/balance-hormones\">metode naturale pentru tratarea deregl\u0103rii hormonale<\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.Include proteinele la fiecare mas\u0103<\/h3>\n\n\n\n<p>Consumul proteinelor este extrem de important. Acestea nu numai c\u0103 furnizeaz\u0103 aminoacizii esen\u021biali de care organismul are nevoie, dar \u00eel \u0219i ajut\u0103 \u00een producerea hormonilor deriva\u021bi din proteine, numi\u021bi \u0219i hormoni peptidici. Ei joac\u0103 un rol important \u00een reglarea proceselor fiziologice precum cre\u0219terea, metabolismul energetic, apetitul, stresul \u0219i reproducerea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. F\u0103 exerci\u021bii fizice \u00een mod regulat<\/h3>\n\n\n\n<p>Activitatea fizic\u0103 are o influen\u021b\u0103 major\u0103 asupra s\u0103n\u0103t\u0103\u021bii hormonale. \u00cen afar\u0103 de \u00eembun\u0103t\u0103\u021birea fluxului sanguin, exerci\u021biile fizice m\u0103resc sensibilitatea receptorilor hormonali. Un beneficiu major al activit\u0103\u021bilor fizice este capacitatea acestora de a reduce nivelul de insulin\u0103 din organism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Men\u021bine-\u021bi o greutate corporal\u0103 moderat\u0103<\/h3>\n\n\n\n<p>Cre\u0219terea \u00een greutate este asociat\u0103 dezechilibrului hormonal \u0219i poate duce la diverse complica\u021bii \u00een ceea ce prive\u0219te sensibilitatea la insulin\u0103 \u0219i s\u0103n\u0103tatea sistemului reproduc\u0103tor. De asemenea, obezitatea este str\u00e2ns legat\u0103 de nivelurile sc\u0103zute ale hormonului reproduc\u0103tor la b\u0103rba\u021bi \u0219i contribuie la lipsa ovula\u021biei la femei. Prin urmare, men\u021binerea unei greut\u0103\u021bi moderate este o solu\u021bie natural\u0103 extrem de eficient\u0103 pentru prevenirea unui eventual dezechilibru hormonal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mic\u0219oreaz\u0103 consumul de zah\u0103r<\/h3>\n\n\n\n<p>Minimizarea aportului de zah\u0103r este esen\u021bial\u0103 \u00een optimizarea func\u021biei hormonale \u0219i prevenirea obezit\u0103\u021bii, diabetului sau a altor afec\u021biuni. Aportul de zah\u0103r pe termen lung a fost asociat cu perturb\u0103ri la nivel intestinal, ceea ce conduce la un dezechilibru hormonal. Mic\u0219orarea consumul de zah\u0103r poate ameliora semnificativ simptomele acestei afec\u021biuni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Apeleaz\u0103 la metode de reducere a stresului<\/h3>\n\n\n\n<p>Stresul este una dintre cauzele principale ale dezechilibrului hormonal, motiv pentru care \u00ee\u021bi suger\u0103m s\u0103 apelezi la diverse metode \u0219i tehnici de reducere a nivelului de stres. R\u0103spunsul organismului t\u0103u la stres activeaz\u0103 o serie de func\u021bii ce duc la producerea de cortizol, hormonul stresului. Prin urmare, \u00eencearc\u0103 s\u0103 dedici cel pu\u021bin 10-15 minute pe zi unor activit\u0103\u021bi precum medita\u021bie, yoga sau ascultarea de muzic\u0103 relaxant\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Consum\u0103 gr\u0103simi s\u0103n\u0103toase<\/h3>\n\n\n\n<p>Includerea <a href=\"https:\/\/www.planteea.ro\/blog\/grasimi-sanatoase-ghid-complet-beneficii\/\">gr\u0103similor s\u0103n\u0103toase<\/a> \u00een dieta ta poate ajuta la reducerea rezisten\u021bei la insulin\u0103 \u0219i a apetitului. \u0218i cum o alimenta\u021bie echilibrat\u0103 este una dintre principalele metode naturale de ameliorare a dezechilibrului hormonal, te sf\u0103tuim s\u0103 renun\u021bi la gr\u0103simile nes\u0103n\u0103toase, saturate, ce provin din surse de origine animal\u0103 \u0219i s\u0103 consumi gr\u0103simi s\u0103n\u0103toase din surse precum uleiul de m\u0103sline, uleiul de avocado, humusul, nucile, pe\u0219tele sau semin\u021bele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Asigur\u0103-te c\u0103 dormi suficient<\/h3>\n\n\n\n<p>Indiferent de c\u00e2t de hr\u0103nitoare este dieta alimentar\u0103 sau c\u00e2t de consecvent\u0103 este rutina de exerci\u021bii fizice, un somn odihnitor este esen\u021bial pentru o s\u0103n\u0103tate optim\u0103. Lipsa de somn este legat\u0103 de dezechilibre ale mai multor hormoni, inclusiv insulina, cortizolul sau leptina. Pentru a men\u021bine un echilibru hormonal optim, asigur\u0103-te c\u0103 beneficiezi de cel pu\u021bin 7 ore de somn de calitate, \u00een fiecare noapte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Urmeaz\u0103 o diet\u0103 bogat\u0103 \u00een fibre<\/h3>\n\n\n\n<p>Fibrele sunt esen\u021biale pentru o diet\u0103 echilibrat\u0103, la fel cum sunt \u0219i <a href=\"https:\/\/www.planteea.ro\/blog\/surse-naturale-de-fier-ghid\/\">sursele naturale de fier<\/a> sau <a href=\"https:\/\/www.planteea.ro\/blog\/alimente-bogate-magneziu\/\">alimentele bogate \u00een magneziu<\/a>. At\u00e2t fibrele solubile, c\u00e2t \u0219i cele insolubile, joac\u0103 un rol important \u00een ceea ce prive\u0219te apetitul, prin cre\u0219terea hormonilor de plenitudine. Ca atare, \u00eencearc\u0103 s\u0103 consumi mai multe alimente bogate \u00een fibre \u00een fiecare zi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Adopt\u0103 dieta mediteranean\u0103<\/h3>\n\n\n\n<p>Estrogenul este un hormon implicat at\u00e2t \u00een s\u0103n\u0103tatea reproductiv\u0103 feminin\u0103, c\u00e2t \u0219i \u00een cea masculin\u0103, precum \u0219i \u00een echilibrul zah\u0103rului \u00een s\u00e2nge, s\u0103n\u0103tatea oaselor \u0219i a inimii, dar \u0219i \u00een func\u021bia imunitar\u0103 a creierului. Alegerile dietetice pot contribui semnificativ la modific\u0103rile nivelului de estrogen din organism. Prin urmare, \u00ee\u021bi suger\u0103m s\u0103 adop\u021bi o diet\u0103 mediteranean\u0103, bogat\u0103 \u00een cereale integrale, pe\u0219te, semin\u021be, leguminoase \u0219i legume crucifere, care pot ajuta la reducerea nivelului prea mare de estrogen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Consider\u0103 suplimentele naturale<\/h3>\n\n\n\n<p>Exist\u0103 o mul\u021bime de <a href=\"https:\/\/www.planteea.ro\/suplimente-naturale\/\">suplimente naturale<\/a> pe pia\u021b\u0103, care pretind c\u0103 trateaz\u0103 dezechilibrul hormonal. Cu toate acestea, pu\u021bine dintre acestea sunt sus\u021binute de dovezi \u0219tiin\u021bifice. Multe dintre aceste suplimente con\u021bin hormoni deriva\u021bi din plante, numi\u021bi hormoni \u201ebioidentici\u201d. Chiar dac\u0103 nu exist\u0103 remedii naturale confirmate de studiile clinice pentru tratarea dezechilibrului hormonal, iat\u0103 c\u00e2teva suplimente naturale utilizate pentru reducere simptomelor asociate deregl\u0103rilor hormonale:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-comprimate\/\">Comprimate <\/a>cu cohos negru;<\/li><li><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi-nutritive\/\">Pulberi nutritive<\/a> cu dong quai;<\/li><li><a href=\"https:\/\/www.planteea.ro\/ceaiuri-clasice\/\">Ceaiuri <\/a>cu trifoi ro\u0219u;<\/li><li><a href=\"https:\/\/www.planteea.ro\/suplimente-lichide\/\">Suplimente lichide<\/a> cu ginseng;<\/li><li><a href=\"https:\/\/www.planteea.ro\/pulberi-nutritive\/pulberi-unitare\/\">Pulberi nutritive simple<\/a> cu maca;<\/li><li><a href=\"https:\/\/www.planteea.ro\/extracte-lichide\/tincturi-simple\/\">Tinctur\u0103 simpl\u0103<\/a> cu lemn dulce.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image2-2.jpg\" alt=\"\" class=\"wp-image-1926\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image2-2.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image2-2-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Concluzion\u00e2nd, hormonii sunt implica\u021bi \u00een fiecare aspect al s\u0103n\u0103t\u0103\u021bii tale \u0219i ai nevoie de ei \u00een cantit\u0103\u021bi specifice pentru ca organismul t\u0103u s\u0103 func\u021bioneze optim. \u021aine cont de toate recomand\u0103rile men\u021bionate \u0219i consult\u0103 sfatului medicului t\u0103u, pentru a contribui astfel la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii hormonale \u0219i la ameliorarea simptomelor dezechilibrelor hormonale.<\/p>\n\n\n\n<p>Referin\u021be:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Osborn, Corinne O&#8217;Keefe. \u201cEverything You Need to Know about Hormonal Imbalance.\u201d <em>Healthline<\/em>, Healthline Media, <a href=\"http:\/\/ww.healthline.com\/health\/hormonal-imbalance\">www.healthline.com\/health\/hormonal-imbalance<\/a>. Published 31 Oct. 2020. Accessed 13 Mar. 2022.<\/li><li>Watson, Stephanie. \u201cPolycystic Ovary Syndrome (PCOS).\u201d <em>Healthline<\/em>, Healthline Media, <a href=\"http:\/\/www.healthline.com\/health\/polycystic-ovary-disease\">www.healthline.com\/health\/polycystic-ovary-disease<\/a>. Published 19 Apr. 2021. Accessed 13 Mar. 2022.<\/li><li>Lang, Ariane. \u201c10 Natural Ways to Balance Your Hormones.\u201d <em>Healthline<\/em>, Healthline Media, <a href=\"http:\/\/www.healthline.com\/nutrition\/balance-hormones\">www.healthline.com\/nutrition\/balance-hormones<\/a>. Published 31 Jan. 2022. Accessed 13 Mar. 2022.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Indiferent c\u0103 ne place sau nu, hormonii sunt cei r\u0103spunz\u0103tori pentru cele mai diverse func\u021bii din interiorul corpului uman. Ace\u0219tia&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image6.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ameliorarea dezechilibrului hormonal prin metode naturale. 10 recomand\u0103ri - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Te confrunti cu un dezechilibru hormonal? 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