{"id":1916,"date":"2022-03-16T19:51:01","date_gmt":"2022-03-16T17:51:01","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1916"},"modified":"2022-03-16T19:51:04","modified_gmt":"2022-03-16T17:51:04","slug":"turmericul-proprietati-utilizari-retete-si-recomandari-pentru-a-i-spori-beneficiile","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/turmericul-proprietati-utilizari-retete-si-recomandari-pentru-a-i-spori-beneficiile\/","title":{"rendered":"Turmericul: propriet\u0103\u021bi, utiliz\u0103ri, re\u021bete \u0219i recomand\u0103ri pentru a-i spori beneficiile\u00a0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Turmericul \u2013 \u201eaurul indian, \u0219ofranul buc\u0103tarilor\u201d. Acestea \u0219i alte caracteristici ale turmericului vorbesc clar despre importan\u021ba acestei r\u0103d\u0103cini asiatice.<\/strong>&nbsp;<\/h2>\n\n\n\n<p>De\u0219i este un condiment foarte apreciat \u00een buc\u0103t\u0103rie \u0219i \u00een alimenta\u021bie pentru ad\u0103ugarea de culoare \u0219i savoare meselor, aplica\u021biile sale \u00een domeniul medical \u00eel fac \u0219i mai valoros. <strong>Turmericul<\/strong>, numit uneori <em>\u0219ofranul buc\u0103tarilor<\/em> sau <em>aurul indian<\/em>, este o plant\u0103 \u00eenalt\u0103 care cre\u0219te \u00een Asia \u0219i America Central\u0103. <strong>Turmericul<\/strong> este un antioxidant cu propriet\u0103\u021bi purificatoare \u0219i anticancerigene. Descoper\u0103 toate beneficiile sale \u0219i cum s\u0103 folose\u0219ti turmericul \u00een buc\u0103t\u0103rie!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-turmericul\"><strong>Ce este turmericul?<\/strong>&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/condimente\/turmeric\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Turmericul<\/strong><\/a> este un condiment natural de origine asiatic\u0103, cunoscut de secole pentru propriet\u0103\u021bile sale extraordinare \u0219i, de\u0219i nu poate fi considerat un adev\u0103rat medicament, tot mai multe studii \u0219i statistici confirm\u0103 propriet\u0103\u021bile sale curative. \u00cen timp ce&nbsp; aroma turmericului este foarte volatil\u0103, culoarea r\u0103m\u00e2ne neschimbat\u0103 \u00een timp. Din acest motiv, <strong>turmericul<\/strong> este o substan\u021b\u0103 utilizat\u0103 pe scar\u0103 larg\u0103 \u00een industria alimentar\u0103 ca \u0219i colorant al multor alimente precum br\u00e2nza, iaurtul, mu\u0219tarul \u0219i alte produse care sunt adesea colorate cu deriva\u0163i de turmeric. <strong>Turmericul<\/strong> este o&nbsp; plant\u0103 erbacee peren\u0103, care atinge o \u00een\u0103l\u021bime maxim\u0103 de aproximativ 1 m., ia na\u0219tere spontan \u00een sudul Asiei, din India p\u00e2n\u0103 \u00een Malaezia, \u00een regiunile cu climat tropical, cu temperaturi \u00eentre 20\u00b0C \u0219i 35\u00b0C.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Turmeric \u2013 valori nutri\u021bionale&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p><strong>100 g calorii de turmeric con\u021bin 354 kcal \u0219i:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grasimi 10 g&nbsp;<\/li><li>Acizi gra\u0219i satura\u021bi 3,1 g&nbsp;<\/li><li>Acizi gra\u0219i polinesatura\u021bi 2,2 g&nbsp;<\/li><li>Acizi gra\u0219i mononesatura\u021bi 1,7 g&nbsp;<\/li><li>Colesterol 0 mg&nbsp;<\/li><li>Sodiu 38 mg&nbsp;<\/li><li>Potasiu 2.525 mg&nbsp;<\/li><li>Carbohidra\u021bi 65 g&nbsp;<\/li><li>Fibre alimentare 21 g&nbsp;<\/li><li>Proteine \u200b\u200b8 g&nbsp;<\/li><li>Vitamina C 25,9 m<strong>g<\/strong>&nbsp;<\/li><li>Calciu 183 mg&nbsp;<\/li><li>Fier 41,4 mg&nbsp;<\/li><li>Vitamina B6 1,8 mg&nbsp;<\/li><li>Magneziu 193 mg&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Turmericul \u2013 cum s\u0103-l iei? \u00cen ce re\u021bete \u00eel po\u021bi folosi? \u0218i, mai presus de toate, este cu adev\u0103rat util?\u00a0<\/strong>\u00a0<\/h2>\n\n\n\n<p><strong>Turmericul<\/strong>, condimentul-minune cu o mul\u021bime de beneficii, este excelent pentru a fi inclus \u00een alimenta\u021bia ta zilnic\u0103, pentru a promova starea de bine a organismului. Dar ce se \u00eent\u00e2mpl\u0103 exact cu corpul dac\u0103 iei cantitatea potrivit\u0103 de turmeric \u00een fiecare zi? Care este cantitatea potrivit\u0103 de consumat? \u0218i cum s\u0103 \u00eel iei? Vei afla toate r\u0103spunsurile \u00een ceea ce urmeaz\u0103:&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.facebook.com\/planteea.ro\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Propriet\u0103\u021bi ale turmericului<\/strong>\u00a0<\/a><\/h2>\n\n\n\n<p>Comunitatea medico-\u0219tiin\u021bific\u0103 a recunoscut curcumina, adic\u0103 ingredientul activ care confer\u0103 turmericului culoarea tipic\u0103 galben \u0219i de care depind toate calit\u0103\u021bile benefice ale condimentului, un poten\u021bial aliat pentru s\u0103n\u0103tatea \u0219i bun\u0103starea organismului.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen special, turmericul este asociat cu propriet\u0103\u021bi:<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Antioxidante<\/strong>: deoarece ajut\u0103 la protejarea pielii de radicalii liberi responsabili de \u00eemb\u0103tr\u00e2nire;&nbsp;<\/li><li><strong>Antiinflamatoare \u0219i analgezice<\/strong>: condimentul are un efect antiinflamator asupra \u021besuturilor \u0219i cartilajelor afectate de durerile musculo-scheletice \u0219i ajut\u0103 \u00eempotriva bolilor inflamatorii cronice precum poliartrita reumatoid\u0103;&nbsp;<\/li><li><strong>Imunologice<\/strong>: cre\u0219te sistemul de ap\u0103rare \u0219i, datorit\u0103 activit\u0103\u021bii sale imunostimulatoare, ajut\u0103 la combaterea infec\u021biilor virale \u0219i bacteriene;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Depurative<\/strong>: purific\u0103 organismul de toxine, asigur\u00e2nd buna func\u021bionare a celulei hepatice \u0219i a intestinului;&nbsp;<\/li><li><strong>Antitumorale<\/strong>: curcumina ar putea inhiba \u0219i chiar bloca func\u021biile unor celule canceroase;&nbsp;<\/li><li><strong>Digestive<\/strong>: ajut\u0103 \u00eempotriva dificult\u0103\u021bilor digestive \u0219i echilibreaz\u0103 \u00een general sistemul digestiv de tulbur\u0103ri gastrice \u0219i intestinale prin protejarea pere\u021bilor stomacului.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Turmeric: beneficii \u0219i efecte<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u00cen primul r\u00e2nd, dac\u0103 alegi s\u0103 consumi turmeric, vei ajuta organismul s\u0103 fac\u0103 fa\u021b\u0103 inflama\u021biilor care pot fi prezente \u00een diferite zone ale corpului. De exemplu, <strong>turmericul <\/strong>este utilizat pe scar\u0103 larg\u0103 pentru a trata artrita \u0219i pentru c\u0103, pe l\u00e2ng\u0103 inflama\u021bie, este \u0219i capabil s\u0103 calmeze durerea. Acest condiment, al c\u0103rui ingredient activ cel mai important este, f\u0103r\u0103 \u00eendoial\u0103, curcumina, este capabil s\u0103 sus\u021bin\u0103 ficatul, favorizeaz\u0103 digestia \u0219i este un antioxidant puternic, deci capabil s\u0103 contracareze ac\u021biunea radicalilor liberi, responsabili de \u00eemb\u0103tr\u00e2nirea celular\u0103.&nbsp;<\/p>\n\n\n\n<p>Dar nu se opre\u0219te aici: acest condiment este capabil s\u0103 \u00eent\u0103reasc\u0103 organismul \u0219i sistemul imunitar \u0219i s\u0103 previn\u0103 diabetul de tip 2. Ac\u021biunea asupra creierului \u0219i a sistemului nervos este, de asemenea, foarte interesant\u0103: doar un gram pe zi de turmeric ar fi suficient pentru a cre\u0219te concentrarea.&nbsp;<\/p>\n\n\n\n<p>S-a dovedit c\u0103 ingredientul din turmeric, curcumina, are propriet\u0103\u021bi anticanceroase: un studiu realizat de Universitatea din California a remarcat modul \u00een care curcumina este capabil\u0103 s\u0103 blocheze ac\u021biunea unei enzime despre care se crede c\u0103 este responsabil\u0103 pentru dezvoltarea tumorilor la nivelul capului, g\u00e2tului \u0219i cavit\u0103\u021bii bucale. O alt\u0103 cercetare, \u00eens\u0103, efectuat\u0103 \u00een Michigan, a ar\u0103tat importan\u021ba acesteia \u00een cre\u0219terea eficacit\u0103\u021bii chimioterapiei \u00een tratamentul unor tipuri de cancer.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2t turmeric s\u0103 consumi?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de turmeric variaz\u0103 de la 3 la 5 grame, deci aproximativ o lingur\u0103 atunci c\u00e2nd este consumat sub form\u0103 de pudr\u0103. Totu\u0219i, studiile au subliniat c\u0103 problema acestui condiment este mai presus de toate aceea a biodisponibilit\u0103\u021bii slabe, adic\u0103 dificultatea pentru organism de a-l putea absorbi \u0219i, prin urmare, de a-l folosi la maximum. S-a demonstrat \u00eens\u0103 c\u0103, pentru a \u00eembun\u0103t\u0103\u021bi acest aspect, este excelent s\u0103 \u00eel combini cu pu\u021bin piper negru (este suficient un praf de linguri\u021b\u0103) sau, alternativ, o gr\u0103sime (de exemplu ulei de m\u0103sline).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se folose\u0219te turmericul?<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Re\u021bine c\u0103: pentru a men\u021bine mai bine propriet\u0103\u021bile acestui condiment este bine s\u0103 \u00eel folose\u0219ti crud sau s\u0103 \u00eel adaugi doar la sf\u00e2r\u0219it, \u00eenainte de a termina de g\u0103tit preparatul,&nbsp; evit\u00e2nd astfel dispersarea unora dintre principiile sale nutritive.&nbsp;&nbsp;<\/li><li>O alt\u0103 sugestie este s\u0103 nu consumi doze excesive (care pot fi contraproductive) \u0219i mai ales s\u0103 nu le iei \u00een cazul calculilor biliari.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Utiliz\u0103ri \u00een dieta zilnic\u0103<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u00cempreun\u0103 cu ghimbirul, ardeiul iute \u0219i scor\u021bi\u0219oara, turmericul este un adev\u0103rat condiment benefic pentru s\u0103n\u0103tate. \u00cembog\u0103\u021birea dietei zilnice cu <a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-curcuma-turmeric\/\" target=\"_blank\" rel=\"noreferrer noopener\">turmeric<\/a> nu este deloc complicat\u0103. De altfel, turmericul, cu aroma sa delicat\u0103, este potrivit pentru a da savoare \u0219i culoare multor preparate:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Adaug\u0103 \u00een lapte pu\u021bin turmeric;&nbsp;<\/li><li>Adaug\u0103 turmeric \u00een sup\u0103;&nbsp;<\/li><li>Adaug\u0103 turmeric \u00een risotto;&nbsp;&nbsp;<\/li><li>Preg\u0103te\u0219te ceai de turmeric;&nbsp;<\/li><li>Preg\u0103te\u0219te miere \u0219i adaug\u0103 turmeric pentru tuse \u0219i r\u0103ceal\u0103;&nbsp;<\/li><li>Adaug\u0103 turmeric la smoothie-uri;&nbsp;<\/li><li>Condimenteaz\u0103 pastele cu turmeric;&nbsp;<\/li><li>Utilizeaz\u0103 turmeric \u00een amestecuri de pr\u0103jituri dulci \u0219i s\u0103rate;&nbsp;<\/li><li>Prepar\u0103 p\u00e2ine cu turmeric;&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Re\u021bete cu turmeric<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Golden Milk este o b\u0103utur\u0103 cu o culoare str\u0103lucitoare \u0219i un gust delicios, realizat cu pu\u021bine ingrediente, dar s\u0103n\u0103toase. Merit\u0103 \u00eencercat pentru numeroasele beneficii datorit\u0103, mai ales, prezen\u021bei turmericului.&nbsp;<\/p>\n\n\n\n<p>\u00cen special, aportul regulat de Golden Milk este capabil s\u0103:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calmeze durerile musculare \u0219i articulare;&nbsp;<\/li><li>Calmeze tusea \u0219i r\u0103ceala;&nbsp;<\/li><li>Amelioreze afec\u021biunile respiratorii;&nbsp;<\/li><li>Cure\u021be ficatul;&nbsp;<\/li><li>\u00cembun\u0103t\u0103\u021beasc\u0103 digestia;&nbsp;<\/li><li>Contracareze crampele menstruale;&nbsp;<\/li><li>Regleze metabolismul;&nbsp;<\/li><li>Scad\u0103 colesterolul;&nbsp;<\/li><li>Stimuleze sistemul imunitar.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se prepar\u0103 Golden Milk cu turmeric?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Ingrediente:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bc can\u0103 de turmeric&nbsp;<\/li><li>\u00bd can\u0103 de ap\u0103&nbsp;<\/li><li>1 can\u0103 de lapte (de asemenea vegetal)&nbsp;<\/li><li>1 linguri\u021b\u0103 ulei de migdale&nbsp;<\/li><li>Miere&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prepararea de Golden Milk este foarte simpl\u0103:<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Fierbe apa cu turmericul, amestecand \u00eencet p\u00e2n\u0103 ce amestecul devine pu\u021bin mai gros. Odat\u0103 gata, amestecul poate fi p\u0103strat la frigider \u0219i folosit timp de 40 de zile. Pentru fiecare can\u0103 de Golden Milk pe care dore\u0219ti s\u0103 o preg\u0103te\u0219ti, trebuie s\u0103 amesteci \u00bc de linguri\u021b\u0103 din amestecul f\u0103cut cu turmeric \u00eentr-o can\u0103 de lapte \u0219i apoi s\u0103 ad\u0103ugi o linguri\u021b\u0103 de ulei de migdale. Se \u00eenc\u0103lze\u0219te dup\u0103 preferin\u021be \u0219i la final se adaug\u0103 miere, \u00een cantit\u0103\u021bi variabile, dup\u0103 gust.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Utiliz\u0103ri \u00een preparate<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Dar cum po\u021bi introduce turmericul \u00een dieta zilnic\u0103 ? Nu e greu! Poate fi folosit \u00een multe feluri: \u00een smoothie-uri, pentru a pres\u0103ra peste risotto \u0219i paste, pentru a preg\u0103ti Golden Milk sau ceaiuri din plante etc. Mai jos vei g\u0103si c\u00e2teva idei de utilizare \u00een buc\u0103t\u0103rie:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cracker de turmeric;&nbsp;<\/li><li>Focaccia umplut\u0103 cu m\u0103rar \u0219i turmeric;&nbsp;<\/li><li>Ardei umplu\u021bi cu mei \u0219i turmeric;&nbsp;<\/li><li>Sup\u0103 crem\u0103 de linte ro\u0219ie, turmeric \u0219i ghimbir.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Turmeric \u2013 utilizat ca remediu natural<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 este un condiment folosit \u00een preparate, turmericul este utilizat pentru a preg\u0103ti numeroase remedii naturale care s\u0103 fie luate intern sau s\u0103 fie aplicate pe piele \u0219i masate:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Masc\u0103 de fa\u021b\u0103 cu turmeric&nbsp;<\/li><li>Tratamente pentru p\u0103r cu ulei de turmeric&nbsp;<\/li><li>Suplimente de turmeric&nbsp;<\/li><li>Ceai de plante din turmeric&nbsp;<\/li><li>Pachete antiinflamatoare cu turmeric&nbsp;<\/li><li>S\u0103ruri de baie din turmeric&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindica\u021bii ale turmericului<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Turmericul este un condiment care are \u0219i contraindica\u021bii ce nu trebuie subestimate. Este absolut de evitat, de exemplu, dac\u0103 suferi de pietre la vezica biliar\u0103 sau probleme ale c\u0103ilor biliare. \u00cen general, turmericul este bun pentru organism, dar dac\u0103 ai \u00eendoieli \u00een cazul unor anumite patologii, este mai bine s\u0103 consul\u021bi medicul \u00eenainte de a \u00eencepe s\u0103 utilizezi turmericul.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmericul \u2013 \u201eaurul indian, \u0219ofranul buc\u0103tarilor\u201d. Acestea \u0219i alte caracteristici ale turmericului vorbesc clar despre importan\u021ba acestei r\u0103d\u0103cini asiatice.&nbsp; De\u0219i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/Turmericul-proprietati-utilizari-retete-si-recomandari.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Turmericul - propriet\u0103\u021bi, utiliz\u0103ri, re\u021bete \u0219i recomand\u0103ri<\/title>\n<meta name=\"description\" content=\"Turmericul este un condiment natural de origine 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