{"id":1907,"date":"2022-03-11T16:25:15","date_gmt":"2022-03-11T14:25:15","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1907"},"modified":"2022-03-11T16:25:17","modified_gmt":"2022-03-11T14:25:17","slug":"cresterea-fertilitatii-la-barbati-ghid-complet-cu-suplimente-naturale-recomandate","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cresterea-fertilitatii-la-barbati-ghid-complet-cu-suplimente-naturale-recomandate\/","title":{"rendered":"Cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi. Ghid complet cu suplimente naturale recomandate"},"content":{"rendered":"\n<p>Tu \u0219i partenerul t\u0103u v\u0103 confrunta\u021bi cu probleme de fertilitate? Drumul spre a deveni p\u0103rinte poate fi uneori o provocare uria\u0219\u0103 \u0219i trebuie s\u0103 \u0219tii c\u0103 nu sunte\u021bi singurii care se confrunt\u0103 cu astfel de situa\u021bii. Infertilitatea este o afec\u021biune mai frecvent\u0103 dec\u00e2t ai putea crede. \u0218i nu o spunem doar noi, ci \u0219i un <a href=\"https:\/\/www.arur.ro\/2018\/06\/18\/855\/\">studiu de analiz\u0103 a problemelor de infertilitate \u00een Rom\u00e2nia<\/a>, realizat \u00een urm\u0103 cu c\u00e2\u021biva ani de Asocia\u021bia pentru Reproducerea Uman\u0103 din Rom\u00e2nia. Potrivit studiului, unul din patru cupluri care \u00ee\u0219i dore\u0219te un copil nu a reu\u0219it, iar cauza nu este \u00eentotdeauna patologia feminin\u0103, dat fiind procentul problemelor de fertilitate la b\u0103rba\u021bi.<\/p>\n\n\n\n<p>De\u0219i infertilitatea nu este \u00eentotdeauna tratabil\u0103, cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi \u0219i femei este posibil\u0103 \u0219i exist\u0103 c\u00e2teva lucruri pe care le po\u021bi face pentru a v\u0103 cre\u0219te \u0219ansele de a concepe. Fertilitatea poate fi adesea \u00eembun\u0103t\u0103\u021bit\u0103 cu ajutorul unei diete echilibrate, a unor <a href=\"https:\/\/www.planteea.ro\/suplimente-naturale\/\">suplimente naturale<\/a> \u0219i a altor strategii ce \u021bin de stilul de via\u021b\u0103. Dac\u0103 te intereseaz\u0103 abordarea temei de cre\u0219tere a fertilit\u0103\u021bii la b\u0103rba\u021bi \u0219i femei, \u00ee\u021bi propunem \u00een articolul urm\u0103tor un ghid complet cu suplimente naturale recomandate, dar \u0219i al\u021bi factori asocia\u021bi cu o fertilitate \u00eembun\u0103t\u0103\u021bit\u0103 \u00een cazul ambelor sexe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fertilitatea-la-b-rba-i\">Fertilitatea la b\u0103rba\u021bi<\/h2>\n\n\n\n<p>Fertilitatea face referire la capacitatea oamenilor de a se reproduce, f\u0103r\u0103 a fi nevoie de asisten\u021b\u0103 medical\u0103. Dificultatea de a concepe este cauzat\u0103 \u00een peste o treime dintre cazuri de infertilitatea masculin\u0103. Uneori, fertilitatea este legat\u0103 de func\u021bia sexual\u0103, iar alteori depinde de calitatea spermei. Iat\u0103 c\u00e2teva exemple \u00een acest sens:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Libidoul &#8211; cunoscut \u0219i sub numele de dorin\u021b\u0103 sexual\u0103, libidoul descrie dorin\u021ba unei persoane de a \u00eentre\u021bine rela\u021bii sexuale. Alimentele sau suplimentele care pretind a cre\u0219te libidoul sunt numite afrodisiace, influen\u021b\u00e2nd \u00een mare m\u0103sur\u0103 <a href=\"https:\/\/www.planteea.ro\/blog\/pastile-potenta\/\">poten\u021ba masculin\u0103<\/a>.<\/li><li>Disfunc\u021bia erectil\u0103 &#8211; cunoscut\u0103 \u0219i sub numele de impoten\u021b\u0103, disfunc\u021bia erectil\u0103 se manifest\u0103 atunci c\u00e2nd un b\u0103rbat nu poate dezvolta sau men\u021bine o erec\u021bie.<\/li><li>Num\u0103rul de spermatozoizi &#8211; un aspect important al calit\u0103\u021bii spermei este num\u0103rul sau concentra\u021bia de spermatozoizi \u00eentr-o anumit\u0103 cantitate de material seminal. Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, o valoare normal\u0103 a num\u0103rului de spermatozoizi este de 15 milioane per mililitru de sperm\u0103, un num\u0103r mai mic de 10 milioane de spermatozoizi per mililitru fiind asociat cu infertilitatea la b\u0103rba\u021bi.<\/li><li>Motilitatea spermatozoizilor &#8211; o func\u021bie esen\u021bial\u0103 a <a href=\"https:\/\/www.healthline.com\/health\/mens-health\/mens-guide-healthy-fertile-sperm\">spermatozoizilor s\u0103n\u0103to\u0219i<\/a> este capacitatea acestora de a \u00eenota. Motilitatea spermatozoizilor este m\u0103surat\u0103 ca procentul de celule spermatozoice \u00een mi\u0219care, \u00eentr-o prob\u0103 de material seminal.<\/li><li>Nivelul de testosteron &#8211; nivelurile sc\u0103zute de testosteron, hormonul sexual masculin, pot fi responsabile pentru infertilitatea la b\u0103rba\u021bi.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-2.jpg\" alt=\"\" class=\"wp-image-1908\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-2.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-2-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi<\/h2>\n\n\n\n<p>Infertilitatea poate avea cele mai diverse cauze \u0219i poate depinde de genetic\u0103, de starea general\u0103 de s\u0103n\u0103tate, de sport, de boli sau diferi\u021bi contaminan\u021bi dietetici. \u00cen plus, un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i o diet\u0103 echilibrat\u0103 sunt esen\u021biale. Multe alimente \u0219i nutrien\u021bi sunt asociate cu beneficii de fertilitate. Iat\u0103 c\u00e2teva moduri prin care po\u021bi sus\u021bine <a href=\"https:\/\/www.healthline.com\/health\/boost-male-fertility-sperm-count\">cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Exerci\u021bii fizice regulate<\/li><\/ul>\n\n\n\n<p>\u00cen afara faptului ca sunt excelente pentru s\u0103n\u0103tatea general\u0103, exerci\u021biile fizice regulate pot cre\u0219te nivelul de testosteron \u0219i pot ajuta la cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi. Cu toate acestea, ar trebui s\u0103 evi\u021bi prea mult exerci\u021biu fizic, pentru c\u0103 acesta poate avea efectul opus \u0219i poate reduce nivelul de testosteron. A deveni activ fizic ar trebui s\u0103 devin\u0103 una dintre principalele tale priorit\u0103\u021bi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Relaxarea \u0219i minimizarea stresului<\/li><\/ul>\n\n\n\n<p>Stresul poate reduce satisfac\u021bia sexual\u0103 \u0219i poate afecta fertilitatea, prin cre\u0219terea nivelului de cortizol, cu efecte negative puternice asupra testosteronului. \u00cen timp ce anxietatea sever\u0103 este de regul\u0103 tratat\u0103 cu medicamente, formele mai u\u0219oare de stres pot fi reduce prin tehnici de relaxare.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Evitarea fumatului \u0219i a alcoolului<\/li><\/ul>\n\n\n\n<p>Fumatul este un obicei la care ar trebui s\u0103 renun\u021bi dac\u0103 \u00ee\u021bi dore\u0219ti un copil, acesta put\u00e2nd reduce fertilitatea. Totodat\u0103, alcoolul, consumat \u00een cantit\u0103\u021bi mari poate afecta calitatea spermatozoizilor.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Urmarea unei diete echilibrate<\/li><\/ul>\n\n\n\n<p>O diet\u0103 echilibrat\u0103 \u0219i s\u0103n\u0103toase, precum \u0219i men\u021binerea unei greut\u0103\u021bi corporale normale sunt esen\u021biale pentru calitatea spermatozoizilor, prin urmare pentru cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-2.jpg\" alt=\"\" class=\"wp-image-1909\" width=\"750\" height=\"483\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-2.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-2-500x322.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Suplimente naturale recomandate<\/h3>\n\n\n\n<p>\u00cen afara tuturor acestor modalit\u0103\u021bi eficiente pentru cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi, trebuie s\u0103 \u0219tii c\u0103 exist\u0103 o mul\u021bime de suplimente naturale recomandate pentru produc\u021bia de sperm\u0103, func\u021bia \u0219i s\u0103n\u0103tate reproductiv\u0103. Iat\u0103 recomand\u0103rile noastre:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu acid D-aspartic<\/li><\/ul>\n\n\n\n<p>Acidul D-aspartic este o form\u0103 de acid aspartic, un aminoacid care poate fi procurat sub form\u0103 de supliment alimentar. Acest acid este prezent \u00een anumite glande, a\u0219a cum sunt testiculele, precum \u0219i \u00een sperm\u0103 \u0219i spermatozoizi. Cercet\u0103torii sunt de p\u0103rere c\u0103 acidul D-aspartic este implicat \u00een cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi, acest argument fiind sus\u021binut de studii care demonstreaz\u0103 c\u0103 suplimentele cu acid D-aspartic pot cre\u0219te nivelul de testosteron, hormon care joac\u0103 un rol esen\u021bial \u00een fertilitatea masculin\u0103. Cu toate acestea, dovezile nu sunt consistente \u0219i sunt necesare mai multe cercet\u0103ri pentru a stabili poten\u021bialele beneficii \u0219i riscuri ale consumului de astfel de suplimente pe termen lung.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu vitamina C<\/li><\/ul>\n\n\n\n<p>Cu siguran\u021b\u0103 e\u0219ti familiarizat cu <a href=\"https:\/\/www.planteea.ro\/blog\/vitamina-c-proprietatii-beneficii-doza-recomandata-si-contraindicatii\/\">beneficiile vitaminei C<\/a> \u0219i capacitatea acesteia de a \u00eent\u0103ri sistemul imunitar. Unele dovezi indic\u0103 faptul c\u0103 administrarea de suplimente antioxidante precum cele cu vitamina C, poate ajuta la cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi. De asemenea, exist\u0103 \u0219i dovezi potrivit c\u0103rora suplimentele naturale cu vitamina C pot \u00eembun\u0103t\u0103\u021bi calitatea spermei, dar \u0219i num\u0103rul \u0219i motilitatea spermatozoizilor. Cu toate acestea, sunt necesare studii controlate \u00eenainte de a putea fi f\u0103cute afirma\u021bii solide cu privire la felul \u00een care suplimentele cu vitamina C ajut\u0103 la cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu vitamina D<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/blog\/vitamina-d3-rol-beneficii-contraindicatii\/\">Vitamina D are numeroase beneficii<\/a> \u00een ceea ce prive\u0219te cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi, fiind un alt nutrient care poate cre\u0219te nivelul de testosteron. Exist\u0103 studii care atest\u0103 c\u0103 b\u0103rba\u021bii cu deficit de vitamina D au mai multe \u0219anse de a avea niveluri sc\u0103zute de testosteron, ceea ce transforma suplimentele naturale cu vitamina D \u00een tratamentul ideal pentru cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu tribulus terrestris (Col\u021bii babei)<\/li><\/ul>\n\n\n\n<p>Tribulus terrestris, denumit popular Col\u021bii babei este o plant\u0103 medicinal\u0103 utilizat\u0103 frecvent pentru cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi. Un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23723641\/\">studiu<\/a> a demonstrat c\u0103 administrarea a 6g de r\u0103d\u0103cin\u0103 de tribulus de dou\u0103 ori pe zi, timp de 2 luni, unor b\u0103rba\u021bi cu un num\u0103r sc\u0103zut de spermatozoizi a \u00eembun\u0103t\u0103\u021bit func\u021bia erectil\u0103 \u0219i libidoul.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu schinduf<\/li><\/ul>\n\n\n\n<p>Schinduful, cunoscut \u0219i sub denumirea \u0219tiin\u021bific\u0103 de Trigonella foenum-graecum este o plan\u0103 popular\u0103 \u00een domeniul culinar \u0219i medicinal. Un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21312304\/\">studiu realizat pe 60 de b\u0103rba\u021bi s\u0103n\u0103to\u0219i<\/a> a demonstrat c\u0103 asimilarea a 600 mg de suplimente naturale pe baz\u0103 de semin\u021be de schinduf \u0219i minerale, timp de 6 s\u0103pt\u0103m\u00e2ni a \u00eembun\u0103t\u0103\u021bit libidoul, performan\u021ba sexual\u0103 \u0219i puterea.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu zinc<\/li><\/ul>\n\n\n\n<p>Despre <a href=\"https:\/\/www.planteea.ro\/blog\/beneficiile-zincului-pentru-sanatate\/\">beneficiile zincului pentru s\u0103n\u0103tate<\/a> \u021bi-am mai povestit \u0219i \u00een articole anterioare. Zincul este un mineral esen\u021bial, care se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari \u00een alimente de origine animal\u0103, a\u0219a cum sunt carnea, ou\u0103le \u0219i pe\u0219tele. Cantitatea suficient\u0103 de zinc asimilat\u0103 zilnic este una dintre pietrele de temelie pentru fertilitatea masculin\u0103. Prin urmare, suplimentele naturale cu zinc sunt ideale \u00een cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi, mai cu seam\u0103 c\u0103 deficien\u021ba de zinc e asociat\u0103 cu niveluri sc\u0103zute de testosteron, calitate slab\u0103 a spermei \u0219i risc crescut de infertilitate.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu ashwagandha<\/li><\/ul>\n\n\n\n<p>Ashwagandha este o plant\u0103 medicinal\u0103 folosit\u0103 \u00een India \u00eenc\u0103 din cele mai vechi timpuri. Exist\u0103 studii care sugereaz\u0103 c\u0103 suplimentele naturale cu aceast\u0103 plant\u0103 pot ajuta la cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi prin cre\u0219terea nivelului de testosteron. Un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24371462\/\">studiu efectuat la b\u0103rba\u021bi cu nivel sc\u0103zut de testosteron<\/a> a demonstrat c\u0103 administrarea a 675 mg de extract de r\u0103d\u0103cin\u0103 de ashwagandha pe zi, timp de 3 luni, a \u00eembun\u0103t\u0103\u021bit semnificativ fertilitatea, prin cre\u0219terea num\u0103rului de spermatozoizi, volumul spermei \u0219i motilitatea spermatozoizilor.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu r\u0103d\u0103cin\u0103 de maca<\/li><\/ul>\n\n\n\n<p>Administrarea suplimentelor cu r\u0103d\u0103cin\u0103 de maca poate ajuta la \u00eembun\u0103t\u0103\u021birea libidoului, precum \u0219i la performan\u021ba sexual\u0103 \u0219i cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi. De asemenea, consumul de pudr\u0103 de maca poate \u00eenregistra o cre\u0219tere a num\u0103rului de spermatozoizi \u0219i motilitatea acestora.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu branca ursului<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/blog\/branca-ursului-remediu-pentru-infertilitate\/\">Br\u00e2nca ursului<\/a> este o plant\u0103 cu putere de revigorare a organismului, fiind folosit\u0103 din timpurile vechi pentru cre\u0219terea vitalit\u0103\u021bii \u0219i tratarea impoten\u021bei. Printre multe alte afec\u021biuni pe care le trateaz\u0103, br\u00e2nca ursului este un remediu excelent pentru infertilitate, ajut\u00e2nd la cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi \u0219i femei.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu astragalus<\/li><\/ul>\n\n\n\n<p>Astragalus este una dintre cele mai valoroase plante medicinale din lume, ea fiind utilizat\u0103 ca tonic general al organismului. Printre efectele sale benefice asupra organismului, astragalus ajut\u0103 la cre\u0219terea motilit\u0103\u021bii spermatozoizilor \u0219i la \u00eembun\u0103t\u0103\u021birea produc\u021biei de sperm\u0103, trat\u00e2nd infertilitatea la b\u0103rba\u021bi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplimente naturale cu ginseng<\/li><\/ul>\n\n\n\n<p>Ginsengul siberian nu este doar unul dintre acele <a href=\"https:\/\/www.planteea.ro\/blog\/suplimente-naturale-raceala-si-gripa\/\">suplimente naturale benefice \u00een caz de r\u0103ceala \u0219i grip\u0103<\/a>, ci \u0219i un real ajutor \u00een tratarea impoten\u021bei masculine, cresc\u00e2nd nivelul de testosteron \u0219i motilitatea spermatozoizilor. Prin urmare, suplimentele naturale pe baz\u0103 de ginseng sunt recomandate pentru cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image1-1.jpg\" alt=\"\" class=\"wp-image-1910\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image1-1.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image1-1-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u00cen concluzie, administrarea suplimentelor naturale \u00een vederea stimul\u0103rii cantit\u0103\u021bii de material seminal, pentru a spori fertilitatea masculin\u0103 este extrem de important\u0103. \u021aine cont de ghidul de mai sus \u0219i, \u00een func\u021bie de recomand\u0103rile medicului t\u0103u, te a\u0219tept\u0103m \u00een <a href=\"https:\/\/www.planteea.ro\/\">magazinul online Planteea<\/a> pentru a achizi\u021biona cele mai bune suplimente naturale pentru cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi!<\/p>\n\n\n\n<p>Referin\u021be:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Asocia\u021bia pentru Reproducere Uman\u0103. \u201ePrimul studiu de analiz\u0103 a problemelor de infertilitate din Rom\u00e2nia\u201d. Asocia\u021bia pentru Reproducere Uman\u0103 din Rom\u00e2nia, https:\/\/www.arur.ro\/2018\/06\/18\/855.Published Jun. 18 2018. Accessed Mar. 6 2022.<\/li><li>Jewell, Tim. \u201cThe 7-Step Checklist to Healthy, Fertile Sperm.\u201d Healthline, Healthline Media, www.healthline.com\/health\/mens-health\/mens-guide-healthy-fertile-sperm.Publishes Aug. 29 2018. Accessed Mar. 6 2022.<\/li><li>BSc, Atli Arnarson. \u201c10 Ways to Boost Male Fertility.\u201d Healthline, Healthline Media, www.healthline.com\/health\/boost-male-fertility-sperm-count.Published May 18 2020. Accessed Mar. 6 2022.<\/li><li>MS;, Sellandi TM;Thakar AB;Baghel. \u201cClinical Study of Tribulus Terrestris Linn. in Oligozoospermia: A Double Blind Study.\u201d Ayu, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov\/23723641.Published Jul. 2012. Accessed Mar. 6 2022.<\/li><li>L;, Steels E;Rao A;Vitetta. \u201cPhysiological Aspects of Male Libido Enhanced by Standardized Trigonella Foenum-Graecum Extract and Mineral Formulation.\u201d Phytotherapy Research: PTR, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov\/21312304\/.Published Sep. 25 2011. Accessed Mar. 6 2022.<\/li><li>Ambiye VR;Langade D;Dongre S;Aptikar P;Kulkarni M;Dongre A; \u201cClinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania Somnifera) in Oligospermic Males: A Pilot Study.\u201d Evidence-Based Complementary and Alternative Medicine : ECAM, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov\/24371462\/.Published Nov. 28 2013. Accessed Mar. 6 2022.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tu \u0219i partenerul t\u0103u v\u0103 confrunta\u021bi cu probleme de fertilitate? Drumul spre a deveni p\u0103rinte poate fi uneori o provocare&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pentru-el"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-2.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cre\u0219terea fertilit\u0103\u021bii la b\u0103rba\u021bi. Ghid complet cu suplimente naturale recomandate - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Vrei sa devii parinte si te preocupa cresterea fertilitatii la barbati? 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