{"id":1901,"date":"2022-03-10T16:14:41","date_gmt":"2022-03-10T14:14:41","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1901"},"modified":"2022-03-11T16:25:48","modified_gmt":"2022-03-11T14:25:48","slug":"gheara-matei-beneficii-si-recomandari-pentru-administrare","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/gheara-matei-beneficii-si-recomandari-pentru-administrare\/","title":{"rendered":"Gheara m\u00e2\u021bei: beneficii \u0219i recomand\u0103ri pentru administrare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Poate c\u0103 Uncaria tomentosa nu \u00ee\u021bi sun\u0103 cunoscut, \u00eens\u0103 cu siguran\u021b\u0103 ai auzit de Gheara m\u00e2\u021bei sau Cat\u2019s claw, a\u0219a cum mai este cunoscut\u0103 \u0219i folosit\u0103 pe etichetele produselor de specialitate. Gheara m\u00e2\u021bei are beneficii numeroase pentru s\u0103n\u0103tate, motiv pentru care a devenit, \u00een prezent, una dintre cele mai apreciate plante utilizate \u00een medicina naturist\u0103, av\u00e2nd efecte dovedite \u00een tratarea unei game variat\u0103 de afec\u021biuni \u0219i probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenainte de a intra \u00een detalii despre beneficiile pe care Gheara m\u00e2\u021bei le are pentru organismul uman, trebuie s\u0103 faci cuno\u0219tin\u021b\u0103 cu Cat\u2019s claw, o plant\u0103 originar\u0103 din zona tropical\u0103 a P\u0103durii Amazoniene. \u0218i-a c\u00e2\u0219tigat aceast\u0103 denumire datorit\u0103 spinilor, asem\u0103n\u0103tori unor gheare de pisic\u0103 \u0219i are obiceiul de a se ag\u0103\u021ba de alte plante, asemenea vi\u021bei de vie. Gheara m\u00e2\u021bei are flori mici \u0219i dese, de un galben intens, \u00eens\u0103 p\u0103r\u021bile utilizate \u00een scop medicinal sunt scoar\u021ba \u0219i r\u0103d\u0103cinile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acum c\u0103 \u021bi-am f\u0103cut cuno\u0219tin\u021b\u0103 cu planta-vedet\u0103 Cat\u2019s claw, te invit\u0103m s\u0103 te informezi din r\u00e2ndurile de mai jos despre beneficiile pentru care Gheara m\u00e2\u021bei este at\u00e2t de apreciat\u0103, dar \u0219i despre modul de administrare al acesteia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gheara-m-ei-beneficii-pentru-s-n-tate\">Gheara m\u00e2\u021bei: beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a cum am men\u021bionat \u00een introducere, scoar\u021ba \u0219i r\u0103d\u0103cina acestei plante sunt cele folosite \u00een medicina naturist\u0103. Mai mult, acestea au fost utilizate de mai bine de 2,000 de ani \u00een medicina tradi\u021bional\u0103 peruan\u0103, de c\u0103tre popoarele indigene din Peru \u0219i America de Sud, pentru tratarea inflama\u021biilor, a infec\u021biilor \u0219i a cancerului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gheara m\u00e2\u021bei a crescut \u00een popularitate ca supliment alimentar pe baz\u0103 de plante datorit\u0103 presupuselor sale beneficii pentru s\u0103n\u0103tate, de\u0219i multe dintre acestea nu sunt sus\u021binute de cercet\u0103ri \u0219tiin\u021bifice. Iat\u0103 poten\u021bialele beneficii pe care Gheara m\u00e2\u021bei le aduce organismului!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sus\u021binerea sistemului imunitar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gheara m\u00e2\u021bei poate sus\u021bine sistemul imunitar, ajut\u00e2nd la combaterea \u00eentr-un mod eficient a infec\u021biilor. Un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11515716\/\">mic studiu<\/a> a constatat c\u0103 administrarea a 700 mg de extract de Gheara m\u00e2\u021bei timp de 2 luni a rezultat prin cre\u0219terea num\u0103rului de globule albe, esen\u021biale \u00een combaterea infec\u021biilor. Prin urmare, Gheara m\u00e2\u021bei func\u021bioneaz\u0103 \u00een cre\u0219terea r\u0103spunsului imunitar, iar propriet\u0103\u021bile sale antiinflamatorii sunt responsabile pentru beneficiile sale \u00een ceea ce prive\u0219te sistemul imunitar. Chiar \u0219i \u00een ciuda acestor rezultate, sunt necesare mai multe cercet\u0103ri.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reducerea simptomelor osteoartritei<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoartrita se num\u0103r\u0103 printre cele mai frecvente afec\u021biuni, aceasta provoc\u00e2nd rigidizarea articula\u021biilor \u0219i dureri la nivelul acestora. \u00centr-un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11603848\/\">studiu<\/a> la care au participat persoane cu osteoartrit\u0103 la genunchi, administrarea a 100 mg de extract de Gheara m\u00e2\u021bei timp de 4 s\u0103pt\u0103m\u00e2ni a condus la reducerea durerii \u00een timpul activit\u0103\u021bilor fizice. Cu toate acestea, nu au existat schimb\u0103ri \u00een ceea ce prive\u0219te durerea \u00een timpul repausului \u0219i nici \u00een atenuarea umfl\u0103turii genunchiului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au existat \u0219i alte studii, conform c\u0103rora administrarea suplimentului de Gheara m\u00e2\u021bei al\u0103turi de r\u0103d\u0103cin\u0103 de maca sau supliment mineral din zinc a redus durerea \u0219i rigiditatea articular\u0103, \u00eens\u0103 acestea este greu de stabilit ac\u021biunea propriu-zis\u0103 a Ghearei m\u00e2\u021bei, atunci c\u00e2nd sunt testate mai multe suplimente simultan. Oamenii de \u0219tiin\u021b\u0103 sunt de p\u0103rere c\u0103 Gheara m\u00e2\u021bei are beneficii uimitoare datorit\u0103 propriet\u0103\u021bilor sale antiinflamatorii, \u00eens\u0103 e nevoie de mai multe cercet\u0103ri care s\u0103 pot sus\u021bine aceste argumente. Indicat este s\u0103 previi apari\u021bia acestei afec\u021biuni, mai cu seam\u0103 c\u0103 \u021bi-am vorbit despre <a href=\"https:\/\/www.planteea.ro\/blog\/acid-hialuronic-beneficii-recomandari\/\">beneficiile acidului hialuronic<\/a> \u00een lubrifierea articula\u021biilor.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ameliorarea simptomelor artritei reumatoide<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Artrita reumatoid\u0103 este o afec\u021biune autoimun\u0103 care conduce la inflamarea articula\u021biilor, \u00eenro\u0219ire \u0219i durere. La fel ca \u00een cazul osteoartritei, se crede c\u0103 Gheara m\u00e2\u021bei are beneficii la nivel de reducere a inflama\u021biei din corp, u\u0219ur\u00e2nd simptomele artritei reumatoide, \u00eens\u0103 dovezile care atest\u0103 aceste beneficii sunt pu\u021bine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gheara m\u00e2\u021bei \u0219i beneficii care nu sunt sus\u021binute de studii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i se spune c\u0103 Gheara m\u00e2\u021bei are multe alte beneficii, nu exist\u0103 at\u00e2t de multe dovezi \u00een prezent care pot sus\u021bine c\u0103 aceast\u0103 plant\u0103 poate fi benefic\u0103 \u00een:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tratarea cancerului<\/li><li>Tratarea infec\u021biilor virale<\/li><li>Reducerea anxiet\u0103\u021bii<\/li><li>Ameliorarea alergiilor<\/li><li>Reglarea tensiunii arteriale<\/li><li>Tratarea gutei<\/li><li>Tratarea afec\u021biunilor stomacului \u0219i intestinelor<\/li><li>Tratarea astmului<\/li><li>Tratarea chisturilor ovariene<\/li><li>Tratarea bolii SIDA<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-395\/cats-claw\">Din cauza lipsei studiilor \u0219tiin\u021bifice<\/a>, nu este \u00eenc\u0103 cert dac\u0103 Gheara m\u00e2\u021bei poate fi o op\u021biune eficient\u0103 de tratament pentru oricare dintre aceste afec\u021biuni enumerate anterior.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-1.jpg\" alt=\"\" class=\"wp-image-1902\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-1.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-1-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Gheara m\u00e2\u021bei: moduri de administrare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen prezent exist\u0103 numeroase modalit\u0103\u021bi de administrarea a <a href=\"https:\/\/www.planteea.ro\/suplimente-naturale\/\">suplimentelor naturale<\/a> cu Gheara m\u00e2\u021bei \u0219i dintre acestea men\u021bion\u0103m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Extract lichid cu Gheara m\u00e2\u021bei<\/li><li><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-comprimate\/\">Capsule \u0219i comprimate<\/a> cu Gheara m\u00e2\u021bei<\/li><li><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi-nutritive\/\">Pulberi nutritive<\/a> cu Gheara m\u00e2\u021bei<\/li><li>Ceai de Gheara m\u00e2\u021bei<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gheara m\u00e2\u021bei: recomand\u0103ri de administrare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul \u00een care dore\u0219ti s\u0103 s\u0103 iei Gheara m\u00e2\u021bei, date fiind beneficiile sale, trebuie s\u0103 \u0219tii c\u0103 nu au fost \u00eenc\u0103 stabilite recomand\u0103ri de administrare privind dozarea. Cu toate acestea, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) recomand\u0103 o doz\u0103 zilnic\u0103 \u00eentre 20 \u0219i 350 mg de scoar\u021b\u0103 uscat\u0103 pentru extractele cu Gheara m\u00e2\u021bei sau \u00eentre 300 \u0219i 500 mg \u00een cazul capsulelor, administrate \u00een 2-3 doze separate pe parcursul zilei. Indiferent de caz, e recomandat s\u0103 ceri sfatul medicului \u00eenainte de a administra astfel de suplimente alimentare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-1.jpg\" alt=\"\" class=\"wp-image-1903\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-1.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-1-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gheara m\u00e2\u021bei: contraindica\u021bii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i efectele secundare ale administr\u0103rii acestui supliment natural sunt rareori raportate, informa\u021biile disponibile pentru a determina siguran\u021ba administr\u0103rii sale sunt \u00een prezent insuficiente. Nivelurile ridicate de taninuri din Gheara m\u00e2\u021bei pot provoca, \u00een schimb, unele <a href=\"https:\/\/www.verywellhealth.com\/cats-claw-what-you-should-know-about-this-herb-89431\">efecte secundare<\/a>, acestea incluz\u00e2nd st\u0103ri de grea\u021b\u0103, tulbur\u0103ri stomacale sau diaree, atunci c\u00e2nd sunt consumate \u00een cantit\u0103\u021bi mari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen general, se recomand\u0103 ca urm\u0103toarele categorii de persoane s\u0103 evite sau s\u0103 limiteze administrarea de suplimente cu Gheara m\u00e2\u021bei:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Din cauza lipsei informa\u021biilor privind siguran\u021ba administr\u0103rii suplimentelor cu Gheara m\u00e2\u021bei, nu e indicat ca aceasta s\u0103 fie administrat\u0103 \u00een timpul sarcinii sau al\u0103pt\u0103rii.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Persoanele care au anumite afec\u021biuni medicale<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Persoanele care se confrunt\u0103 cu boli autoimune, boli renale, leucemie, probleme cu tensiunea arterial\u0103 sau care urmeaz\u0103 s\u0103 aib\u0103 o interven\u021bie chirurgical\u0103 ar trebui s\u0103 evite remediile cu Gheara m\u00e2\u021bei.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Persoanele care urmeaz\u0103 o anume medicamenta\u021bie<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru c\u0103 Gheara m\u00e2\u021bei poate interfera cu anumite medicamente, e important s\u0103 ceri sfatul medicului \u00eenainte de a lua astfel de suplimente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-1.jpg\" alt=\"\" class=\"wp-image-1904\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-1.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-1-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei s\u0103 \u00eencerci \u0219i tu Gheara m\u00e2\u021bei, pentru a te convinge de beneficiile pe care aceasta le-ar putea avea asupra s\u0103n\u0103t\u0103\u021bii tale, te invit\u0103m \u00een <a href=\"https:\/\/www.planteea.ro\/\">magazinul online Planteea<\/a>, pentru a arunca o privire peste suplimentele naturale cu Gheara m\u00e2\u021bei \u0219i a alege solu\u021biile naturiste care \u021bi se potrivesc, pe baza recomand\u0103rilor medicului t\u0103u!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Referin\u021be:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>RW;, Lamm S;Sheng Y;Pero. \u201cPersistent Response to Pneumococcal Vaccine in Individuals Supplemented with a Novel Water Soluble Extract of Uncaria Tomentosa, C-Med-100.\u201d Phytomedicine : International Journal of Phytotherapy and Phytopharmacology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov\/11515716\/. Published Jul. 2001. Accessed Feb. 5 2022.<\/li><li>Piscoya J;Rodriguez Z;Bustamante SA;Okuhama NN;Miller MJ;Sandoval M; \u201cEfficacy and Safety of Freeze-Dried Cat&#8217;s Claw in Osteoarthritis of the Knee: Mechanisms of Action of the Species Uncaria Guianensis.\u201d Inflammation Research : Official Journal of the European Histamine Research Society. [Et Al.], U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov\/11603848\/. Published Sep. 2001. Accessed Feb. 5 2022.<\/li><li>\u201cCat&#8217;s Claw: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews.\u201d WebMD, WebMD, www.webmd.com\/vitamins\/ai\/ingredientmono-395\/cats-claw. Accessed Feb. 5 2022.<\/li><li>Wong, Cathy. \u201cWhat Is Cat&#8217;s Claw?\u201d Verywell Health, www.verywellhealth.com\/cats-claw-what-you-should-know-about-this-herb-89431. Published Feb. 26 2022. Accessed Feb. 5 2022.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Poate c\u0103 Uncaria tomentosa nu \u00ee\u021bi sun\u0103 cunoscut, \u00eens\u0103 cu siguran\u021b\u0103 ai auzit de Gheara m\u00e2\u021bei sau Cat\u2019s claw, a\u0219a&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image2-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gheara m\u00e2\u021bei: beneficii \u0219i recomand\u0103ri pentru administrare - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Ai auzit pana acum de Gheara matei? 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