{"id":1892,"date":"2022-03-09T16:04:37","date_gmt":"2022-03-09T14:04:37","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1892"},"modified":"2022-03-11T16:25:44","modified_gmt":"2022-03-11T14:25:44","slug":"beneficiile-anasonului-cand-si-cum-trebuie-consumat-acest-supliment","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/beneficiile-anasonului-cand-si-cum-trebuie-consumat-acest-supliment\/","title":{"rendered":"Beneficiile anasonului: c\u00e2nd \u0219i cum trebuie consumat acest supliment?"},"content":{"rendered":"\n<p>Al\u0103turi de morcov, \u021belin\u0103 \u0219i p\u0103trunjel, din a c\u0103ror familie face parte, anasonul, cunoscut \u0219i sub denumirea \u0219tiin\u021bific\u0103 de Pimpinella anisum este unul dintre cele mai vechi condimente din lume, fiind utilizat \u00eenc\u0103 din Grecia Antic\u0103 pentru propriet\u0103\u021bile sale vindec\u0103toare. De beneficiile anasonului, aceast\u0103 plant\u0103 erbacee aromatic\u0103, nu se bucur\u0103 \u00een prezent doar industria alimentar\u0103, ci \u0219i industria farmaceutic\u0103 \u0219i cea cosmetic\u0103.<\/p>\n\n\n\n<p>Acest excelent medicament natural are puternice efecte antibacteriene, antioxidante, calmante \u0219i imunostimulatoare, ceea ce \u00eel transform\u0103 \u00een remediul ideal pentru diverse afec\u021biuni. Mai mult, anasonul poate fi g\u0103sit \u0219i \u00een form\u0103 stelar\u0103, de culoare ro\u0219iatic\u0103, \u00een interiorul c\u0103reia se g\u0103sesc semin\u021be cafenii, utilizate la scar\u0103 larg\u0103 \u00een condimentarea preparatelor culinare.<\/p>\n\n\n\n<p>Dac\u0103 dore\u0219ti s\u0103 descoperi mai multe informa\u021bii despre anason \u0219i beneficiile acestuia, te invit\u0103m s\u0103 parcurgi articolul urm\u0103tor pentru a afla care sunt propriet\u0103\u021bile \u0219i beneficiile anasonului, dar \u0219i cum \u0219i c\u00e2nd trebuie consumat acest supliment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-compozi-ia-anasonului\">Compozi\u021bia anasonului<\/h2>\n\n\n\n<p>A\u0219a cum am men\u021bionat anterior, anasonul este o plant\u0103 aromatic\u0103 ale c\u0103rei fructe, respectiv semin\u021be sunt utilizate \u00een numeroase industrii. De\u0219i semin\u021bele de anason sunt folosite \u00een cantit\u0103\u021bi relativ mici, acestea includ o cantitate impresionant\u0103 de micronutrien\u021bi importan\u021bi organismului.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/anise\">O lingur\u0103 (7 grame) de semin\u021be de anason ofer\u0103<\/a> aproximativ:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>23 calorii;<\/li><li>1 g de proteine;<\/li><li>1 g de gr\u0103simi;<\/li><li>3 g de carbohidra\u021bi;<\/li><li>1 g de fibre;<\/li><li>13% din DZR de fier, put\u00e2nd fi considerat una dintre cele mai bune <a href=\"https:\/\/www.planteea.ro\/blog\/surse-naturale-de-fier-ghid\/\">surse naturale de fier<\/a>;<\/li><li>7% din DZR de mangan;<\/li><li>4% din DZR de calciu;<\/li><li>3% din DZR de magneziu;<\/li><li>3% din DZR de fosfor;<\/li><li>3% din DZR de potasiu;<\/li><li>3% din DZR de cupru.<\/li><\/ul>\n\n\n\n<p>Semin\u021bele de anason au \u00een compozi\u021bia lor \u0219i al\u021bi nutrien\u021bi precum apa, sodiul, zincul, tiamina, riboflavina, vitamina A, vitamina C \u0219i acizi gra\u0219i mononesatura\u021bi, <a href=\"https:\/\/www.planteea.ro\/blog\/grasimi-sanatoase-ghid-complet-beneficii\/\">cele mai s\u0103n\u0103toase gr\u0103simi<\/a>. Mai mult dec\u00e2t at\u00e2t, fiind o surs\u0103 bogat\u0103 de minerale, a\u0219a cum sunt fierul, manganul, calciul, magneziul, fosforul, potasiul \u0219i cuprul, semin\u021bele de anason sunt extrem de s\u0103n\u0103toase. Toate aceste minerale sunt esen\u021biale pentru sistemul cardiovascular \u0219i sistemul osos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3.jpg\" alt=\"\" class=\"wp-image-1893\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image3-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Propriet\u0103\u021bile anasonului<\/h2>\n\n\n\n<p>Datorit\u0103 con\u021binutului bogat de uleiuri volatile, anasonul devine un panaceu pentru numeroase afec\u021biuni. Dintre propriet\u0103\u021bile anasonului men\u021bion\u0103m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carminative;<\/li><li>Antiseptice;<\/li><li>Eupeptice;<\/li><li>Antiinflamatoare;<\/li><li>Antispastice;<\/li><li>Stomahice;<\/li><li>Diuretice;<\/li><li>Relaxante;<\/li><li>Stimulatoare a secre\u021biilor glandelor salivare, gastrice \u0219i intestinale.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd se consum\u0103 anasonul?<\/h2>\n\n\n\n<p>Exist\u0103 o mul\u021bime de beneficii ale anasonului pentru s\u0103n\u0103tate, care pot fi ob\u021binute prin utilizarea acestei plante. Toat aceste beneficii sunt datorate, \u00een mare parte, antioxidan\u021bilor prezen\u021bi \u00een aceast\u0103 plant\u0103, precum anetolul. Iat\u0103 c\u00e2nd se consum\u0103 anasonul:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pentru st\u0103ri de astenie \u0219i ame\u021beal\u0103;<\/li><li>Pentru spasme intestinale;<\/li><li>Pentru tuse, mai cu seam\u0103 c\u0103 uleiurile volatile pe care le con\u021bine favorizeaz\u0103 expectora\u021bia;<\/li><li>Pentru o digestie u\u0219oar\u0103;<\/li><li>Pentru migren\u0103 \u0219i reumatism;<\/li><li>Pentru calmarea colicilor la bebelu\u0219i;<\/li><li>Pentru dureri menstruale;<\/li><li>Pentru stimularea lacta\u021biei.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5.jpg\" alt=\"\" class=\"wp-image-1894\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image5-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Cum trebuie consumat anasonul?<\/h2>\n\n\n\n<p>Anasonul poate fi folosit at\u00e2t pentru uz intern, sub form\u0103 de pulbere, ceaiuri \u0219i infuzii, dar \u0219i pentru uz extern, sub form\u0103 ulei sau ulei esen\u021biale de anason.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uz intern al anasonului<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ceai de anason<\/li><\/ul>\n\n\n\n<p>Pot fi consumate 2-3 <a href=\"https:\/\/www.planteea.ro\/ceai-anason-50g-dacia-plant\/\">c\u0103ni de ceai de anason<\/a> \u00eenainte de mesele principale ale zilei. Infuzia se prepar\u0103 cu 2 linguri\u021be de semin\u021be de anason la 250 ml de ap\u0103 clocotit\u0103, se men\u021bine timp de 15 minute, dup\u0103 care se strecoar\u0103 \u0219i se bea cu 30 de minute \u00eenainte de mese.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pulbere de anason<\/li><\/ul>\n\n\n\n<p>Semin\u021bele de anason se vor m\u0103cina fin cu o r\u00e2\u0219ni\u021b\u0103 electric\u0103. Se ia o linguri\u021b\u0103 ras\u0103 de <a href=\"https:\/\/www.planteea.ro\/condiment-anason-pudra-50g-herbal-sana\/\">anason m\u0103cinat<\/a> de patru ori pe zi, pe stomacul gol. Aceasta se administreaz\u0103 sublingual pentru 10-15 minute, dup\u0103 care se \u00eenghite cu ap\u0103. De asemenea, la fel ca \u0219i restul <a href=\"https:\/\/www.planteea.ro\/condimente-simple\/\">condimentelor naturale<\/a>, anasonul m\u0103cinat poate fi utilizat \u0219i pentru condimentarea preparatelor culinare, mai cu seam\u0103 c\u0103 \u021bi-am vorbit \u00eentr-un articol anterior despre <a href=\"https:\/\/www.planteea.ro\/blog\/digestie-sanatoasa-dieta\/\">dieta recomandat\u0103 pentru o digestie s\u0103n\u0103toas\u0103<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Infuzie de fructe de anason<\/li><\/ul>\n\n\n\n<p>Anasonul poate fi consumat \u0219i sub form\u0103 de infuzie de fructe. Se toarn\u0103 ap\u0103 clocotit\u0103 peste c\u00e2teva fructe de anason zdrobite, se las\u0103 la infuzat, se strecoar\u0103 \u0219i se bea \u00eendulcit. Se vor bea c\u00e2te 2-3 c\u0103ni pe zi de <a href=\"https:\/\/www.planteea.ro\/ceaiuri\/anason-stelat\/\">ceai de anason stelat<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sirop sau tinctur\u0103 de anason<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/suplimente-naturale\/\">Suplimentele naturale<\/a> precum siropurile sau tincturile de anason sunt \u0219i ele recomandate pentru uzul intern. Po\u021bi prepara chiar \u0219i tu tinctur\u0103 de anason, dac\u0103 torni 200 ml de alcool alimentar peste o linguri\u021b\u0103 de pulbere de semin\u021be de anason \u0219i le la\u0219i la macerat pentru 2 s\u0103pt\u0103m\u00e2ni. La final, tinctura se filtreaz\u0103 \u0219i se p\u0103streaz\u0103 \u00een sticlu\u021be, la loc \u00eentunecat.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tablete pe baz\u0103 de fructe de anason<\/li><\/ul>\n\n\n\n<p>Anasonul e recunoscut pentru stimularea lacta\u021biei, motiv pentru care acesta poate fi consumat \u0219i sub form\u0103 de <a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-comprimate\/\">capsule comprimate<\/a>, ce au \u00een compozi\u021bia lor fructe de anason.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uz extern al anasonului<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ulei esen\u021bial de anason<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/ulei-esential-anason-10ml-herba-vita\/\">Uleiul esen\u021bial de anason<\/a> poate fi procurat din magazinele de specialitate, a\u0219a cum este \u0219i <a href=\"https:\/\/www.planteea.ro\/\">Planteea<\/a>, acesta av\u00e2nd propriet\u0103\u021bi antiseptice, sedative, relaxante \u0219i antireumatice. Fiind un analgezic \u0219i un afrodisiac, acesta are un efect tonic \u0219i stimulent asupra sistemului nervos.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Crem\u0103 cu extract de anason<\/li><\/ul>\n\n\n\n<p>O alt\u0103 modalitate de a te bucura de beneficiile anasonului este cu ajutorul unor creme cosmetice cu extract de anason, aceasta fiind recunoscut\u0103 pentru tonifierea \u0219i hidratarea pielii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4.jpg\" alt=\"\" class=\"wp-image-1895\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image4-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Beneficiile anasonului<\/h2>\n\n\n\n<p>A\u0219a cum am promis la \u00eenceputul articolului, vom enumera \u00een r\u00e2ndurile de mai jos numeroasele beneficii ale anasonului pentru organism \u0219i pentru tratarea afec\u021biunilor. Iat\u0103 care sunt, \u00een linii mari, beneficiile anasonului:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cembun\u0103t\u0103\u021birea digestiei<\/li><\/ul>\n\n\n\n<p>Anasonul are efecte terapeutice pentru sistemul digestiv, fiind extrem de eficient \u00een tratarea gre\u021burilor, a vomei, a diareei, a durerilor abdominale, a flatulen\u021bei, a gastritei \u0219i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4146877\/\">reducerea secre\u021biei de acid din stomac<\/a>. Mai mult, anasonul are rolul de a spori apetitul.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tratarea insomniilor<\/li><\/ul>\n\n\n\n<p>Ceaiul din semin\u021be de anason este un remediu excelent pentru tratarea insomniilor, acesta fiind unul dintre numeroasele <a href=\"https:\/\/www.planteea.ro\/blog\/beneficiile-valerianei-si-moduri-de-administrare\/\">beneficii ale valerianei<\/a>, de asemenea.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tratarea problemelor sistemului respirator<\/li><\/ul>\n\n\n\n<p>Semin\u021bele de anason au propriet\u0103\u021bi expectorante, ceea ce le face ideale pentru persoanele care sufer\u0103 de afec\u021biuni ale sistemului respirator.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Men\u021binerea s\u0103n\u0103t\u0103\u021bii orale<\/li><\/ul>\n\n\n\n<p>Propriet\u0103\u021bile antibacteriene ale anasonului sunt benefice pentru s\u0103n\u0103tatea oral\u0103. O infuzie de semin\u021be de anason poate \u00eenlocui cu succes apa de gur\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Combaterea efectelor diabetului<\/li><\/ul>\n\n\n\n<p>Anasonul poate ajuta la sc\u0103derea nivelului de zah\u0103r din s\u00e2nge, ceea ce duce la \u00eembun\u0103t\u0103\u021birea valorii glicemiei \u0219i a colesterolului. Prin urmare, semin\u021bele de anason au rol de stabilizare a glicemiei, de sc\u0103dere a trigliceridelor \u0219i a nivelului colesterolului r\u0103u din s\u00e2nge.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Atenuarea tusei<\/li><\/ul>\n\n\n\n<p>Efectele antispastice ale anasonului pot atenua tusea convulsiv\u0103, cu at\u00e2t mai mult cu c\u00e2t persoana afectat\u0103 face o baie de aburi cu infuzie de anason.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tratarea candidozei<\/li><\/ul>\n\n\n\n<p>B\u0103ile periodice cu infuzie de anason pot favoriza stoparea \u0219i \u00eenmul\u021birea ciupercii, amelioreaz\u0103 simptomele candidozei \u0219i ajut\u0103 la echilibrarea florei vaginale.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reglarea menstrua\u021biei<\/li><\/ul>\n\n\n\n<p>Semin\u021bele de anason pot ajuta la reglarea ciclului menstrual la femei, put\u00e2nd ameliora simptomele \u0219i durerile specifice menstrua\u021biei, datorit\u0103 propriet\u0103\u021bilor antispastice.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stimularea secre\u021biei laptelui matern<\/li><\/ul>\n\n\n\n<p>Anasonul stimuleaz\u0103 secre\u021bia laptelui matern, \u00eembun\u0103t\u0103\u021bind \u00een acela\u0219i timp \u0219i calitatea acestuia. Efectele calmante vor fi transferate bebelu\u0219ului, motiv pentru care acesta nu va mai suferi de colici sau spasme intestinale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image2.jpg\" alt=\"\" class=\"wp-image-1896\" width=\"750\" height=\"499\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image2.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image2-500x333.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Cu at\u00e2tea moduri de introducere a anasonului \u00een alimenta\u021bia \u0219i rutina ta zilnic\u0103, este imposibil s\u0103 nu te po\u021bi bucura \u0219i tu de beneficiile anasonului, \u00een func\u021bie de afec\u021biunea cu care te confrun\u021bi. Doar acum \u0219tii c\u00e2nd \u0219i cum trebuie consumat acest supliment!<\/p>\n\n\n\n<p>Referin\u021be:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Link, Rachael. \u201c7 Health Benefits and Uses of Anise Seed.\u201d Healthline, Healthline Media, www.healthline.com\/nutrition\/anise.<\/li><li>Published October 15, 2018. Accessed March 5, 2022.<\/li><li>Al Mofleh, Ibrahim A, et al. \u201cAqueous Suspension of Anise \u2018Pimpinella Anisum\u2019 Protects Rats against Chemically Induced Gastric Ulcers.\u201d World Journal of Gastroenterology, Baishideng Publishing Group Co., Limited, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4146877\/.<\/li><li>Published 21 Feb. 2007. Accessed March 5, 2022.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Al\u0103turi de morcov, \u021belin\u0103 \u0219i p\u0103trunjel, din a c\u0103ror familie face parte, anasonul, cunoscut \u0219i sub denumirea \u0219tiin\u021bific\u0103 de Pimpinella&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/03\/image1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beneficiile anasonului: c\u00e2nd \u0219i cum trebuie consumat acest supliment? - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Tu stii care sunt beneficiile anasonului? 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