{"id":1831,"date":"2022-02-08T10:46:18","date_gmt":"2022-02-08T08:46:18","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1831"},"modified":"2022-02-23T15:42:11","modified_gmt":"2022-02-23T13:42:11","slug":"beneficiile-passiflorei-si-recomandari-pentru-utilizare","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/beneficiile-passiflorei-si-recomandari-pentru-utilizare\/","title":{"rendered":"Beneficiile passiflorei \u0219i recomand\u0103ri pentru utilizare"},"content":{"rendered":"\n<p>Descoper\u0103 din r\u00e2ndurile urm\u0103toare mai multe informa\u021bii despre passiflora, care sunt propriet\u0103\u021bile \u0219i beneficiile acesteia, cum poate fi integrat\u0103 \u00een diet\u0103 \u0219i care sunt contraindica\u021biile ei.<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"01\"><li><a href=\"#01\">Ce este passiflora?<\/a><\/li><li><a href=\"#02\">Passiflora: Propriet\u0103\u021bi de baz\u0103<\/a><\/li><li><a href=\"#03\">Beneficiile passiflorei<\/a><ul><li><a href=\"#31\">Ajut\u0103 \u00een st\u0103rile de anxietate \u0219i agita\u021bie psiho-motorie<\/a><\/li><li><a href=\"#32\">Poate ameliora tulbur\u0103rile gastro-intestinale<\/a><\/li><\/ul><ul><li><a href=\"#33\">Diminueaz\u0103 durerea<\/a><\/li><\/ul><\/li><li><a href=\"#04\">Passiflora: Top 3 produse recomandate<\/a><ul><li><a href=\"#41\">Tablete \u0219i comprimate cu extract de passiflora<\/a><\/li><li><a href=\"#42\">Tinctur\u0103 din extract lichid de passiflora<\/a><\/li><li><a href=\"#43\">Ceai de passiflora<\/a><\/li><\/ul><\/li><li><a href=\"#05\">Passiflora: Contraindica\u021bii<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-passiflora\">Ce este passiflora?<\/h2>\n\n\n\n<p>Passiflora incarnata sau floarea pasiunii este o specie exotic\u0103 de plant\u0103 c\u0103\u021b\u0103r\u0103toare, cu flori mov sau albastre, cu petale curbate precum ni\u0219te tentacule. Passiflora se consider\u0103 a avea beneficii \u0219i propriet\u0103\u021bi multiple, \u00een special asupra st\u0103rilor psiho-emo\u021bionale, amelior\u00e2nd anxietatea, insomniile sau chiar durerea.<\/p>\n\n\n\n<p>Passiflora este originar\u0103 din America de Sud, dar se cultiv\u0103 \u00een zilele noastre peste tot \u00een lume, \u00een Europa, Asia, Africa sau Australia. Specia face parte din familia Passifloraceae, \u00een care este inclus \u0219i fructul pasiunii. Subspecia incarnata, despre care vom vorbi \u00een continuare, a fost utilizat\u0103 \u00eenc\u0103 din secolul al XVI-lea \u00een scopuri medicinale.<\/p>\n\n\n\n<p id=\"02\">Se consider\u0103 c\u0103 aceast\u0103 plant\u0103 ac\u021bioneaz\u0103 la nivelul GABA, sau acidul gamma-aminobutiric, considerat a fi unul dintre cei mai importan\u021bi mediatori inhibitori centrali, ceea ce \u00eenseamn\u0103 c\u0103 ar putea avea efecte calmante. Totu\u0219i, mai multe studii sunt necesare, de\u0219i persoanele care consum\u0103 passiflora devin mai relaxate \u0219i mai bine dispuse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"passiflora-proprieta\u021bi-de-baza\">Passiflora: Propriet\u0103\u021bi de baz\u0103<\/h2>\n\n\n\n<p>Compu\u0219ii din floarea-pasiunii, \u00een special din fructe, frunze \u0219i flori, arat\u0103 modul \u00een care ac\u021bioneaz\u0103 aceast\u0103 plant\u0103 medicinal\u0103 asupra organismului. Cei mai importan\u021bi dintre ace\u0219ti compu\u0219i sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"03\"><li>Taninurile &#8211; un tip de polifenoli, solubili \u00een ap\u0103; studiile \u0219tiin\u021bifice au demonstrat poten\u021bialul <a href=\"https:\/\/www.planteea.ro\/blog\/ce-sunt-antioxidantii\/\">antioxidant<\/a> \u0219i antibacterian al acestora;<\/li><li>Flavonoidele &#8211; compu\u0219i bioactivi, care pot avea un rol important \u00een sc\u0103derea riscului dezvolt\u0103rii bolilor cardiovasculare sau neurodegenerative, av\u00e2nd un efect antioxidant foarte puternic;<\/li><li>Crisina &#8211; este eficient\u0103 \u00een tratarea anxiet\u0103\u021bii;<\/li><li>Tirozina &#8211; aminoacid care poate oferi suport pentru \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii de memorare sau \u00eenv\u0103\u021bare, mai ales \u00een situa\u021biile stresante;<\/li><li>Cumarina &#8211; numeroase cercet\u0103ri au demonstrat propriet\u0103\u021bile farmacologice ale acesteia: antiinflamatoare, anticoagulant\u0103, antibacterian\u0103, antifungic\u0103, antiviral\u0103, antihipertensiv\u0103, antioxidant\u0103 \u0219i un bun neuroprotector;<\/li><li>Alcaloizii beta-carbolina &#8211; utili \u00een tratarea depresiilor \u0219i a bolii Parkinson;<\/li><li>Glicina &#8211; aminoacid neesen\u021bial (unul dintre cei 20 de aminoacizi proteinogeni) pe care organismul \u00eel folose\u0219te pentru a produce proteine;<\/li><li>Vitaminele <a href=\"https:\/\/www.planteea.ro\/blog\/vitamina-a-beneficii-si-mod-de-administrare\/\">A<\/a>, B, \u0219i <a href=\"https:\/\/www.planteea.ro\/blog\/vitamina-c-proprietatii-beneficii-doza-recomandata-si-contraindicatii\/\">C<\/a>;<\/li><li>Fructele con\u021bin o cantitate mare de fibre, magneziu, fier \u0219i calciu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"31\">Beneficiile passiflorei<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ajuta-in-starile-de-anxietate-\u0219i-agita\u021bie-psiho-motorie\">Ajut\u0103 \u00een st\u0103rile de anxietate \u0219i agita\u021bie psiho-motorie<\/h3>\n\n\n\n<p>Passiflora ac\u021bioneaz\u0103, cel mai probabil, la nivelul inhibitorului GABA, induc\u00e2nd st\u0103ri de lini\u0219te \u0219i relaxare. Aceasta este utilizat\u0103 de sute de ani pentru efectele calmante, care amelioreaz\u0103 anxietatea \u0219i te scap\u0103 de g\u00e2ndurile obsesive. Pe baza aceluia\u0219i principiu, dac\u0103 bei ceai de passiflora \u00eenainte de culcare, vei dormi bine \u0219i te vei trezi mai odihnit, iar mintea va fi mai limpede.<\/p>\n\n\n\n<p id=\"32\">\u00cen tradi\u021bia popular\u0103, Passiflora este cunoscut\u0103 ca planta care alung\u0103 teama \u0219i nelini\u0219tea, datorit\u0103 propriet\u0103\u021bilor sedative. Extractele din frunze de Passiflora ar putea avea beneficii semnificative asupra sistemului nervos central, av\u00e2nd efecte anxiolitice, anticonvulsivante \u0219i sedative.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"poate-ameliora-tulburarile-gastro-intestinale\">Poate ameliora tulbur\u0103rile gastro-intestinale<\/h3>\n\n\n\n<p id=\"33\">Studiile pe animale confirm\u0103 c\u0103 plantele din speciile passiflora ar putea avea efecte benefice asupra mucoasei stomacale, ajut\u00e2nd la refacerea acesteia. <a href=\"https:\/\/www.planteea.ro\/suplimente-naturale\/\">Suplimentele<\/a> cu passiflora sunt \u00eentrebuin\u021bate ca adjuvant \u00een tratarea colitelor sau a gastritelor. Planta calmeaz\u0103 spasmele de la nivelul tractului intestinal, fiind util\u0103 \u0219i \u00een sindromul colonului iritabil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diminueaza-durerea\">Diminueaz\u0103 durerea<\/h3>\n\n\n\n<p id=\"04\">Passiflora are un efect u\u0219or analgezic \u0219i antiinflamator, calm\u00e2nd durerile, precum cele menstruale sau durerile ocazionale de cap. Totodat\u0103, diminueaz\u0103 durerile femeilor care intr\u0103 la menopauz\u0103, dar \u0219i st\u0103rile de nervozitate \u0219i furie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41\">Passiflora: Top 3 produse recomandate<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tablete-\u0219i-comprimate-cu-extract-de-passiflora\">Tablete \u0219i comprimate cu extract de passiflora<\/h3>\n\n\n\n<p>Comprimatele \u0219i <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete-passiflora\/\">tabletele cu Passiflora<\/a> sunt o modalitate simpl\u0103 de a beneficia de efectele de relaxare \u0219i lini\u0219te, dar \u0219i de a trata durerile minore sau st\u0103rile de nervozitate.<\/p>\n\n\n\n<p>\u00cencearc\u0103 doza recomandat\u0103 de produc\u0103tor, cu acordul medicului, \u0219i observ\u0103 care sunt rezultatele \u0219i dac\u0103 te ajut\u0103 \u00een problemele pe care le ai. Passiflora este o plant\u0103 sigur\u0103, av\u00e2nd foarte rar efecte secundare, pe care merit\u0103 s\u0103 o adaugi pe lista solu\u021biilor naturiste.<\/p>\n\n\n\n<p id=\"42\">Cite\u0219te cu aten\u021bie prospectele \u0219i indica\u021biile produc\u0103torului, pentru a \u0219ti ce subspecii de passiflora s-au folosit pentru extracte \u0219i ce p\u0103r\u021bi din plante au fost incluse \u00een suplimentul alimentar. Unele variante sunt \u00eembog\u0103\u021bite cu alte <a href=\"https:\/\/www.planteea.ro\/suplimente-tablete\/vitamine-si-minerale\/\">vitamine \u0219i minerale<\/a> sau con\u021bin concentra\u021bii mai mari din anumite substan\u021be ale plantei, pentru efecte sporite \u00een cazul unei probleme specifice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tinctura-din-extract-lichid-de-passiflora\">Tinctur\u0103 din extract lichid de passiflora<\/h3>\n\n\n\n<p id=\"43\"><a href=\"https:\/\/www.planteea.ro\/suplimente\/tinctura-passiflora\/\">Tinctura de passiflora<\/a> este o alt\u0103 modalitate de a consuma aceast\u0103 plant\u0103, fiind o variant\u0103 care se absoarbe repede la nivel celular, efectele fiind mai intense. Pic\u0103turile se dilueaz\u0103 \u00een ap\u0103, iar modul de \u00eentrebuin\u021bare este men\u021bionat \u00een prospect. Doza recomandat\u0103 nu trebuie dep\u0103\u0219it\u0103, iar consumul \u00eendelungat trebuie supravegheat de un medic specialist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ceai-de-passiflora\">Ceai de passiflora<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image2-2.jpg\" alt=\"\" class=\"wp-image-1833\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image2-2.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image2-2-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p id=\"05\"><a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/ceai-passiflora\/\">Ceaiul de passiflora<\/a> are beneficii pentru organism, \u00een special pentru sistemul nervos central. O can\u0103 de ceai \u00eenainte de culcare calmeaz\u0103 \u0219i induce o stare de lini\u0219te, ajut\u00e2nd la ob\u021binerea unui somn odihnitor, de calitate. Trezirea, a doua zi, nu va fi una greoaie, ci cu mintea limpede. Ceaiul va ameliora st\u0103rile depresive, anxietatea \u0219i g\u00e2ndurile negative.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"passiflora-contraindica\u021bii\">Passiflora: Contraindica\u021bii<\/h2>\n\n\n\n<p>Passiflora nu are, \u00een general, efecte secundare sau contraindica\u021bii majore, \u00eens\u0103 ar putea cauza u\u0219oare ame\u021beli, somnolen\u021b\u0103 sau confuzie. Femeile \u00eens\u0103rcinate sau cele care al\u0103pteaz\u0103 \u0219i copiii au nevoie de aprobarea medicului pentru a consuma passiflora.<\/p>\n\n\n\n<p>De asemenea, Passiflora nu trebuie administrat\u0103 \u00eempreun\u0103 cu medicamente sedative \u0219i nici atunci c\u00e2nd ai de condus ma\u0219ina, deoarece prin efectele de relaxare ar putea s\u0103 \u00ee\u021bi scad\u0103 concentrarea \u0219i aten\u021bia la volan.<\/p>\n\n\n\n<p>Passiflora este o plant\u0103 ale c\u0103rei beneficii merit\u0103 s\u0103 le \u00eencerci, fiind sigur\u0103 pentru consum \u0219i ajut\u00e2nd \u00een st\u0103rile de nervozitate, nelini\u0219te, agita\u021bie sau stres. La <a href=\"https:\/\/www.planteea.ro\/\">Planteea<\/a> g\u0103se\u0219ti diverse produse cu extract de passiflora, care \u00ee\u021bi pot fi de folos \u00een tratarea problemelor psiho-emo\u021bionale cauzate de o supra\u00eenc\u0103rcare a sistemului nervos central.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descoper\u0103 din r\u00e2ndurile urm\u0103toare mai multe informa\u021bii despre passiflora, care sunt propriet\u0103\u021bile \u0219i beneficiile acesteia, cum poate fi integrat\u0103 \u00een&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image3-2.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - 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