{"id":1809,"date":"2022-02-04T10:00:00","date_gmt":"2022-02-04T08:00:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1809"},"modified":"2022-02-23T15:44:28","modified_gmt":"2022-02-23T13:44:28","slug":"calciu-beneficii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/","title":{"rendered":"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment"},"content":{"rendered":"\n<p>S\u0103n\u0103tatea este cea mai pre\u021bioas\u0103 comoar\u0103 a noastr\u0103 \u0219i un rol esen\u021bial \u00een men\u021binerea acesteia \u00eel reprezint\u0103 calciul, unul dintre cele mai importante minerale din organismul uman. Calciul reprezint\u0103 p\u00e2n\u0103 la 2% din masa corporal\u0103 \u0219i un consum adecvat de calciu ne poate ajuta s\u0103 avem oase puternice \u0219i s\u0103n\u0103toase. \u00cen afara acestui rol important, acest mineral mai are \u0219i alte func\u021bii \u00een organism, ceea ce face indispensabil\u0103 prezen\u021ba lui \u00een alimenta\u021bia noastr\u0103 zilnic\u0103.<\/p>\n\n\n\n<p>\u00cen corpul uman, calciul se depoziteaz\u0103 \u00een propor\u021bie de 99% \u00een sistemul osos \u0219i \u00een din\u021bi, sub forma fosfatului \u0219i a citratului de calciu. Caren\u021ba de calciu poate genera numeroase afec\u021biuni caracterizate de simptome specifice, \u00een timp ce beneficiile calciului organic sunt numeroase. Afl\u0103 \u00een r\u00e2ndurile urm\u0103toare ce este calciul organic, care sunt beneficiile acestui mineral \u0219i, implicit, rolul calciului \u00een organism, care sunt cele mai bune surse de calciu, care este doza zilnic\u0103 de calciu \u0219i ce afec\u021biuni poate provoca lipsa de calciu \u00een organismul uman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-calciul-organic\">Ce este calciul organic?<\/h2>\n\n\n\n<p>Foarte multe plante \u0219i vie\u021buitoare marine con\u021bin calciu \u00een forma sa organic\u0103, \u00een care acest mineral este asociat cu diverse vitamine (<a href=\"https:\/\/www.planteea.ro\/blog\/vitamina-d3-rol-beneficii-contraindicatii\/\">vitamina D<\/a> \u0219i <a href=\"https:\/\/www.planteea.ro\/blog\/vitamina-c-proprietatii-beneficii-doza-recomandata-si-contraindicatii\/\">vitamina C<\/a>) \u0219i minerale (\u00een special magneziu \u0219i fosfor). Dac\u0103 te \u00eentrebi care este cel mai bun calciu asimilabil, calciul organic este cel mai u\u0219or de asimilat de c\u0103tre organismul uman \u0219i, mai mult de at\u00e2t, acest mineral \u00een form\u0103 organic\u0103 este singurul care poate ameliora rapid afec\u021biunile produse de deficitul s\u0103u.<\/p>\n\n\n\n<p>De pild\u0103, \u00een cazul osteoporozei, afec\u021biune ce presupune demineralizarea oaselor, calciul de sintez\u0103 nu va avea niciun efect. \u00cen schimb, calciul organic, provenit din algele calcaroase, poate stopa procesele de demineralizare \u0219i poate produce o echilibrare hormonal\u0103, esen\u021bial\u0103 pentru ameliorarea acestei afec\u021biuni. De asemenea, chiar \u0219i \u00een cazul sugarilor poate fi observat\u0103 superioritatea calciului organic din laptele matern, unde este asociat cu al\u021bi nutrien\u021bi esen\u021biali asimil\u0103rii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image2.jpg\" alt=\"pahar de lapte\" class=\"wp-image-1811\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image2.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image2-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beneficiile-calciului-organic\"><br>Beneficiile calciului organic<\/h2>\n\n\n\n<p>Calciul este un mineral care are un rol important pentru \u00eentregul organism. Chiar dac\u0103 ponderea calciului este mai mare la nivelul oaselor \u0219i al danturii, acesta se reg\u0103se\u0219te \u00een mai multe organe \u0219i sisteme din organism, contribuind la buna func\u021bionare a acestora. Am stabilit deja c\u0103 varianta organic\u0103 a calciului este cea mai u\u0219or asimilat\u0103 de c\u0103tre organism, motiv pentru care, \u00een r\u00e2ndurile urm\u0103toare, \u00ee\u021bi vom prezenta cele mai importante beneficii ale calciului organic pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\u021binerea-sanata\u021bii-oaselor\">Men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor<\/h3>\n\n\n\n<p>Cum 99% din calciul care se g\u0103se\u0219te \u00een organism se afl\u0103 \u00een oase \u0219i \u00een din\u021bi, calciul organic este r\u0103spunz\u0103tor pentru dezvoltarea \u0219i cre\u0219terea oaselor, dar \u0219i pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii acestora. Nu-i de mirare c\u0103 \u00een copil\u0103rie \u0219i \u00een adolescen\u021b\u0103 tot auzim \u00een jurul nostru s\u0103 consum\u0103m lapte \u0219i produse lactate, c\u0103ci avem nevoie de calciu pentru a cre\u0219te mari, acest mineral fiind asociat cu dezvoltarea noastr\u0103. Prin urmare, calciul are beneficii uimitoare pentru sistemul osos, acesta \u00eent\u0103rind oasele p\u00e2n\u0103 \u00een jurul v\u00e2rste de 20-25 de ani, atunci c\u00e2nd densitatea osoas\u0103 atinge punctul maxim. Dup\u0103 aceast\u0103 v\u00e2rst\u0103, calciul \u00eencetine\u0219te procesul de pierdere a densit\u0103\u021bii osoase, men\u021bin\u00e2nd astfel s\u0103n\u0103tatea oaselor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reglarea-contrac\u021biilor-musculare\">Reglarea contrac\u021biilor musculare<\/h3>\n\n\n\n<p>Calciul organic aduce beneficii numeroase sistemului muscular, acest mineral av\u00e2nd rol de reglare a contrac\u021biilor musculare, inclusiv a b\u0103t\u0103ilor mu\u0219chiului cardiac. Atunci c\u00e2nd un nerv stimuleaz\u0103 mu\u0219chiul, \u00een interiorul acestuia este secretat calciul, care ajut\u0103 proteinele din mu\u0219chi s\u0103 \u00eel contracte. Atunci c\u00e2nd calciul este pompat \u00een afara lui, mu\u0219chiul se relaxeaz\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prevenirea-osteoporozei\">Prevenirea osteoporozei<\/h3>\n\n\n\n<p>Persoanele care nu asimileaz\u0103 suficient calciu organic p\u00e2n\u0103 la v\u00e2rsta de 20-25 de ani au un risc crescut de apari\u021bie a osteoporozei odat\u0103 ce \u00eenainteaz\u0103 \u00een v\u00e2rst\u0103. Aceasta afec\u021biune este cauzat\u0103 de deficitul de calciu, c\u0103ci, \u00een lipsa surselor de calciu, organismul consum\u0103 calciul din oase, gr\u0103bind deteriorarea acestora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sus\u021binerea-coagularii-sangelui\">Sus\u021binerea coagul\u0103rii s\u00e2ngelui<\/h3>\n\n\n\n<p>Calciul are beneficii \u0219i \u00een ceea ce prive\u0219te sistemul sanguin. Acest mineral are un rol important \u00een procesul de coagulare a s\u00e2ngelui. De asemenea, calciul contribuie la men\u021binerea unei valori normale a tensiunii arteriale. Calciul relaxeaz\u0103 mu\u0219chii netezi ai vaselor de s\u00e2nge, men\u021bin\u00e2nd o circula\u021bie normal\u0103 \u0219i echilibr\u00e2nd nivelul de hormoni din organism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dezvoltarea-optima-a-copiilor\">Dezvoltarea optim\u0103 a copiilor<\/h3>\n\n\n\n<p>Nu este un secret c\u0103 acest mineral are un rol important \u00een procesul de cre\u0219tere al copiilor. Copiii care nu primesc suficient calciu din alimenta\u021bie nu vor reu\u0219i s\u0103 ating\u0103 \u00eentregul poten\u021bial, \u00een ideea \u00een care nu cresc suficient \u00een \u00een\u0103l\u021bime sau dezvolt\u0103 afec\u021biuni precum rahitism sau spasmofilie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reducerea-simptomelor-sindromului-premenstrual\">Reducerea simptomelor sindromului premenstrual<\/h3>\n\n\n\n<p>Calciul este benefic \u0219i \u00een cazul sindromului premenstrual. Acesta reduce unele simptome asociate acestei afec\u021biuni, precum ame\u021belile, hipertensiunea sau iritabilitatea. Conform speciali\u0219tilor endocrinologi, dac\u0103 femeile nu au un aport substan\u021bial de calciu \u0219i vitamina D \u00een organism, hormonii cu rol de reglare a calciului reac\u021bioneaz\u0103 negativ cu estrogenul \u0219i progesteronul, declan\u0219\u00e2nd sindromul premenstrual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\u021binerea-greuta\u021bii-corporale\">Men\u021binerea greut\u0103\u021bii corporale<\/h3>\n\n\n\n<p>Atunci c\u00e2nd \u00een organism exist\u0103 un deficit de calciul, organismul secret\u0103 un hormon care \u00eendep\u0103rteaz\u0103 calciul din oase, pentru a-l folosi. Acela\u0219i hormon, \u00eens\u0103, poate stimula \u0219i produc\u021bia de gr\u0103sime, fiind r\u0103spunz\u0103tor pentru cre\u0219terea \u00een greutate. Un consum regulat de calciu organic poate ajuta astfel la men\u021binerea greut\u0103\u021bii optime \u0219i poate contribui la arderea rapid\u0103 a gr\u0103similor \u0219i, implicit, la sc\u0103derea \u00een greutate, la fel cum o face \u0219i <a href=\"https:\/\/www.planteea.ro\/blog\/ciorna-automataceaiul-alb-este-un-concentrat-de-sanatate\/\">ceaiul alb<\/a>, de pild\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\u021binerea-sanata\u021bii-din\u021bilor\">Men\u021binerea s\u0103n\u0103t\u0103\u021bii din\u021bilor<\/h3>\n\n\n\n<p>Calciul are rol \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii danturii, asigur\u00e2nd o baz\u0103 solid\u0103 a din\u021bilor. \u00cen lipsa calciului, din\u021bii au tendin\u021ba de a se caria mult mai u\u0219or \u0219i \u00ee\u0219i pot face apari\u021bia chiar \u0219i problemele gingivale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\u021binerea-frumuse\u021bii-parului-\u0219i-a-unghiilor\">Men\u021binerea frumuse\u021bii p\u0103rului \u0219i a unghiilor<\/h3>\n\n\n\n<p>Calciul are beneficii \u0219i asupra s\u0103n\u0103t\u0103\u021bii p\u0103rului \u0219i unghiilor. Adesea, din cauza lipsei de calciu din organism sau de vitamina D, organismul \u00eencearc\u0103 s\u0103 preia acest mineral din zone ale corpului mai pu\u021bin vitale, a\u0219a cum sunt p\u0103rul \u0219i unghiile, apoi din organe importante precum din\u021bii \u0219i oasele. A\u0219adar, \u00een caren\u021bele u\u0219oare de calciu se poate observa pierderea s\u0103n\u0103t\u0103\u021bii unghiilor \u0219i c\u0103derea p\u0103rului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"asimilarea-rapida-de-catre-organism\">Asimilarea rapid\u0103 de c\u0103tre organism<\/h3>\n\n\n\n<p>\u00cen compara\u021bie cu calciul din sintez\u0103, calciul organic e recunoscut de organism \u0219i este asimilat rapid de c\u0103tre acesta. Efectele sale se instaleaz\u0103 de \u00eendat\u0103 \u0219i trateaz\u0103 considerabil simptomele deficitului de calciu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"men\u021binerea-starii-de-bine\">Men\u021binerea st\u0103rii de bine<\/h3>\n\n\n\n<p>Printre beneficiile aduse de calciu organismului se num\u0103r\u0103 \u0219i men\u021binerea st\u0103rii de bine. Atunci c\u00e2nd organismul duce lips\u0103 de calciu, \u00een acesta se instaleaz\u0103 o stare de oboseal\u0103 generalizat\u0103, irascibilitate sau chiar o u\u0219oar\u0103 depresie. Lipsa calciului poate fi r\u0103spunz\u0103toare \u0219i pentru insomnii sau capacitatea redus\u0103 de efort. Astfel, un aport de calciu corespunz\u0103tor poate instaura starea de bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image5.jpg\" alt=\"iaurt\" class=\"wp-image-1812\" width=\"750\" height=\"480\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image5.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image5-500x320.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"care-sunt-cele-mai-bune-surse-naturale-de-calciu\"><br>Care sunt cele mai bune surse naturale de calciu?<\/h2>\n\n\n\n<p>Calciul este un mineral care se g\u0103se\u0219te \u00een compozi\u021bia a numeroase alimente, fie ele <a href=\"https:\/\/www.planteea.ro\/produse-alimentare\/\">produse alimentare<\/a>, fructe, legume sau semin\u021be. Deja am men\u021bionat anterior c\u00e2t este de vital \u0219i important calciul pentru organismul uman, prin prisma beneficiilor pe care le aduce st\u0103rii de s\u0103n\u0103tate. Mai mult dec\u00e2t at\u00e2t, organismul are nevoie de acest mineral \u00een cantit\u0103\u021bi suficiente, acesta nefiind produs \u00een mod natural.<\/p>\n\n\n\n<p>Astfel, necesarul zilnic de calciu poate fi acoperit din alimenta\u021bie, at\u00e2ta vreme c\u00e2t avem grij\u0103 la cantit\u0103\u021bile de m\u00e2ncare. A\u0219a cum bine \u0219tim, principalele surse naturale de calciu sunt produsele lactate precum laptele, br\u00e2nza \u0219i iaurtul. Desigur, exist\u0103 alte numeroase surse non-lactate bogate \u00een acest mineral. Descoper\u0103-le mai jos!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Laptele <\/strong>&#8211; una dintre cele mai bune surse de calciu, calciul din lapte fiind asimilat cu u\u0219urin\u021b\u0103 de organism. O cea\u0219c\u0103 de lapte de vac\u0103 con\u021bine 275-350 mg de calciu. Laptele de capr\u0103 este o alt\u0103 surs\u0103 excelent\u0103 de calciu, furniz\u00e2nd aproximativ 350 mg la o can\u0103.<\/li><li><strong>Semin\u021bele <\/strong>&#8211; sunt \u0219i ele extrem de bogate \u00een calciu, mai cu seam\u0103 semin\u021bele de mac, susan sau chia. De pild\u0103, 1 lingur\u0103 de semin\u021be de mac con\u021bine 126 mg de calciu sau 13% din doza zilnic\u0103 recomandat\u0103, pe c\u00e2nd semin\u021bele de susan con\u021bin 9% din doza zilnic\u0103 recomandat\u0103.<\/li><li><strong>Br\u00e2nza <\/strong>&#8211; cele mai multe dintre sortimentele de br\u00e2nz\u0103 sunt surse excelente de calciu cu beneficii pentru organism. Dintre aceste sortimente, parmezanul con\u021bine cel mai mult calciu, asigur\u00e2nd 12% din doza zilnic\u0103 recomandat\u0103.<\/li><li><strong>Iaurtul <\/strong>&#8211; \u00een afara con\u021binutului ridicat de calciu, multe dintre iaurturi sunt, de asemenea, bogate \u00een bacterii probiotice, cu beneficii numeroase pentru s\u0103n\u0103tate. O cea\u0219c\u0103 de iaurt poate con\u021bine 30% din doza zilnic\u0103 recomandat\u0103 de calciu, dar \u0219i fosfor, potasiu, vitamina B2 \u0219i B12. Iaurtul cu un con\u021binut sc\u0103zut de gr\u0103sime poate fi chiar mai bogat \u00een calciu, con\u021bin\u00e2nd p\u00e2n\u0103 la 45% din doza zilnic\u0103 recomandat\u0103 de calciu.<\/li><li><strong>Sardinele \u0219i somonul conservat <\/strong>&#8211; sunt bogate \u00een calciu, datorit\u0103 oaselor sale care devin comestibile. O cutie de sardine cu oase poate asigura p\u00e2n\u0103 la 35% din doza zilnic\u0103 recomandat\u0103 de calciu, iar 85g de somon cu oase din conserv\u0103 pot aduce 21% din doza zilnic\u0103 recomandat\u0103.<\/li><li><strong>Fasolea \u0219i n\u0103utul <\/strong>&#8211; pe l\u00e2ng\u0103 con\u021binutul de calciu, aceste alimente sunt bogate \u00een fibre, micronutrien\u021bi \u0219i proteine. O can\u0103 de fasole alb\u0103 fiart\u0103 con\u021bine circa 190 mg de calciu.<\/li><li><strong>Migdalele <\/strong>&#8211; aproximativ 20 de migdale pot furniza organismului 8% din doza zilnic\u0103 recomandat\u0103 de calciu. Mai mult, migdalele sunt bogate \u00een fibre, proteine \u0219i gr\u0103simi s\u0103n\u0103toase, fiind \u0219i o excelent\u0103 surs\u0103 de magneziu \u0219i vitamina E.<\/li><li><strong>Legumele cu frunze verzi<\/strong> &#8211; varza Kale, spanacul \u0219i broccoli pot reprezenta o surs\u0103 important\u0103 de calciu. De pild\u0103, o cea\u0219c\u0103 de spanac fiert con\u021bine la fel de mult calciu precum o cea\u0219c\u0103 de lapte.<\/li><li><strong>Alimentele \u0219i b\u0103uturile fortificate cu calciu <\/strong>&#8211; sucul de portocale, laptele de soia, fulgii de ov\u0103z, diverse sortimente de p\u00e2ine, tortilla \u0219i biscui\u021bii sunt surse bune de calciu, put\u00e2nd fi servite la micul dejun. Unele tipuri de cereale pot furniza chiar \u0219i 100% din doza zilnic\u0103 de calciu per por\u021bie, \u00eens\u0103 este indicat ca acest aport s\u0103 fie dozat pe parcursul \u00eentregii zile.<\/li><li><strong>Tofu <\/strong>&#8211; dac\u0103 agentul folosit pentru acest preparat este sarea de calciu, doar jum\u0103tate de can\u0103 de tofu poate asigura p\u00e2n\u0103 la 86% din doza zilnic\u0103 recomandat\u0103 de calciu.<\/li><li><strong>Smochinele uscate<\/strong> &#8211; aceste alimente sunt bogate \u00een calciu, fibre \u0219i antioxidan\u021bi, oferind aportul necesar \u0219i de fier, mangan, potasiu \u0219i vitamina K.<\/li><li><strong>Algele marine <\/strong>&#8211; indiferent de modul \u00een care sunt consumate, sunt o surs\u0103 excelent\u0103 de calciu, iod \u0219i fibre. Alegele marine con\u021bin mai mult calciu dec\u00e2t broccoli \u0219i sunt la fel de bogate \u00een proteine precum legumele.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image6.jpg\" alt=\"lactate, nuci si legume\" class=\"wp-image-1813\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image6.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image6-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"care-este-doza-zilnica-recomandata-de-calciu\"><br>Care este doza zilnic\u0103 recomandat\u0103 de calciu?<br><\/h2>\n\n\n\n<p id=\"care-este-doza-zilnica-recomandata-de-calciu\">Pentru a nu ap\u0103rea o caren\u021b\u0103 de calciu, doza zilnic\u0103 recomandat\u0103 de calciu difer\u0103 \u00een func\u021bie de v\u00e2rst\u0103, de sex \u0219i de stare. Iat\u0103 care sunt recomand\u0103rile noastre pentru diferite categorii de persoane:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bebelu\u0219ii p\u00e2n\u0103 la 6 luni vor avea nevoie de 200 mg de calciu pe zi.<\/li><li>Bebelu\u0219ii \u00eentre 7 \u0219i 12 luni au nevoie de 260 mg de calciu pe zi.<\/li><li>Copiii \u00eentre 1 \u0219i 3 ani vor avea nevoie de 700 mg de calciu.<\/li><li>Copiii \u00eentre 4 \u0219i 8 ani, dar \u0219i adul\u021bii \u00eentre 19 \u0219i 50 de ani au nevoie de 1000 mg de calciu pe zi.<\/li><li>Pentru copiii \u00eentre 9 \u0219i 18 ani, dar \u0219i pentru femeile \u00eens\u0103rcinate sau cele care al\u0103pteaz\u0103, doza zilnic\u0103 recomandat\u0103 de calciu este de 1300 mg.<\/li><li>Pentru adul\u021bii \u00eentre 51 \u0219i 70 de ani, doza zilnic\u0103 recomandat\u0103 este de 1000 mg de calciu pentru b\u0103rba\u021bi \u0219i 1200 mg de calciu pentru femei.<\/li><li>V\u00e2rstnicilor de peste 71 de ani le sunt recomandate 1200 mg de calciu pe zi.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image7.jpg\" alt=\"lactate\" class=\"wp-image-1814\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image7.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image7-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deficitul-de-calciu-in-organism-\u0219i-masurile-necesare\"><br>Deficitul de calciu \u00een organism \u0219i m\u0103surile necesare<\/h2>\n\n\n\n<p>La \u00eenceput, caren\u021ba de calciu nu prezint\u0103 simptome vizibile. \u00cens\u0103 pe m\u0103sur\u0103 ce starea progreseaz\u0103, pot ap\u0103rea simptomele hipocalcemiei, dintre care enumer\u0103m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Confuzie sau pierderi de memorie<\/li><li>Spasme musculare \u0219i crampe<\/li><li>Depresie<\/li><li>Halucina\u021bii<\/li><li>Amor\u021beal\u0103 \u0219i furnic\u0103turi \u00een m\u00e2ini, fa\u021b\u0103 \u0219i picioare<\/li><li>Unghii fragile<\/li><li>Apari\u021bia fracturilor<\/li><\/ul>\n\n\n\n<p>Deficitul de calciu poate afecta toate p\u0103r\u021bile corpului, persoana \u00een cauz\u0103 observ\u00e2nd c\u0103 are unghiile fragile, c\u0103 pielea pare mai sub\u021bire sau c\u0103 p\u0103rul cre\u0219te mai lent. Dac\u0103 \u00ee\u0219i fac apari\u021bia simptomele neurologice, precum amor\u021beal\u0103 \u0219i furnic\u0103turi, pierderea memoriei, halucina\u021bii sau convulsii, este indicat s\u0103 se cear\u0103 sfatul medicului.<\/p>\n\n\n\n<p>Deficitul de calciu este, de regul\u0103, u\u0219or de tratat \u0219i implic\u0103 ad\u0103ugarea unei doze mai mari de calciu \u00een alimenta\u021bie, \u00eens\u0103 pot fi indicate \u0219i <a href=\"https:\/\/www.planteea.ro\/suplimente-naturale\/\">suplimentele naturale<\/a>. Nu este recomandat, \u00eens\u0103, ca aceste suplimente s\u0103 fie luate la \u00eent\u00e2mplare, ci doar la sfatul medicului. O supradoz\u0103 de calciu poate duce la probleme serioase de s\u0103n\u0103tate, a\u0219a cum sunt calculii renali.<\/p>\n\n\n\n<p>Suplimentele de calciu recomandate \u00een mod obi\u0219nuit de speciali\u0219ti includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carbonatul de calciu, care are cel mai elementar calciu.<\/li><li>Citrat de calciu, cel mai u\u0219or de absorbit de c\u0103tre organism.<\/li><li>Fosfat de calciu, de asemenea u\u0219or de absorbit \u0219i care nu cauzeaz\u0103 constipa\u021bie.<\/li><\/ul>\n\n\n\n<p>Acestea suplimente cu calciu sunt disponibile fie sub form\u0103 de tablete efervescente \u0219i comprimate masticabile, fie sub form\u0103 lichid\u0103. Dac\u0103 te \u00eentrebi c\u00e2nd se ia calciu, dac\u0103 diminea\u021ba sau seara, afl\u0103 c\u0103 pentru o absorb\u021bie optim\u0103, suplimentele de calciu se vor administra \u00eentre mese.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image3.jpg\" alt=\"lapte praf pentru bebelusi\" class=\"wp-image-1815\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image3.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image3-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Fa-ti regulat analizele de s\u00e2nge \u0219i depisteaz\u0103 valorile calciului din organismul t\u0103u. Deoarece calciul nu poate fi asimilat foarte u\u0219or din alimenta\u021bie, caut\u0103 suplimentele naturale de calciu organic pentru a asigura astfel organismului t\u0103u aportul zilnic de calciu. La finalul acestui articol suntem convin\u0219i c\u0103 e\u0219ti con\u0219tient de importan\u021ba calciului pentru organism \u0219i de beneficiile pe care calciul organic le aduce s\u0103n\u0103t\u0103\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103tatea este cea mai pre\u021bioas\u0103 comoar\u0103 a noastr\u0103 \u0219i un rol esen\u021bial \u00een men\u021binerea acesteia \u00eel reprezint\u0103 calciul, unul dintre&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image4.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Vrei sa afli mai multe informatii despre calciul organic? Descopera pe blogul Planteea tot ce trebuie sa stii despre calciu si beneficiile acestuia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment\" \/>\n<meta property=\"og:description\" content=\"Vrei sa afli mai multe informatii despre calciul organic? Descopera pe blogul Planteea tot ce trebuie sa stii despre calciu si beneficiile acestuia!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T13:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"617\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ionut Oprea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ionut Oprea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/\"},\"author\":{\"name\":\"Ionut Oprea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/e392c43bf10319812e2a8be66345799a\"},\"headline\":\"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment\",\"datePublished\":\"2022-02-04T08:00:00+00:00\",\"dateModified\":\"2022-02-23T13:44:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/\"},\"wordCount\":2432,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/image4.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/\",\"name\":\"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/image4.jpg\",\"datePublished\":\"2022-02-04T08:00:00+00:00\",\"dateModified\":\"2022-02-23T13:44:28+00:00\",\"description\":\"Vrei sa afli mai multe informatii despre calciul organic? Descopera pe blogul Planteea tot ce trebuie sa stii despre calciu si beneficiile acestuia!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/image4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/image4.jpg\",\"width\":1000,\"height\":617,\"caption\":\"calciu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/calciu-beneficii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/e392c43bf10319812e2a8be66345799a\",\"name\":\"Ionut Oprea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g\",\"caption\":\"Ionut Oprea\"},\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/ionut-oprea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment - Blog Planteea","description":"Vrei sa afli mai multe informatii despre calciul organic? Descopera pe blogul Planteea tot ce trebuie sa stii despre calciu si beneficiile acestuia!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/","og_locale":"ro_RO","og_type":"article","og_title":"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment","og_description":"Vrei sa afli mai multe informatii despre calciul organic? Descopera pe blogul Planteea tot ce trebuie sa stii despre calciu si beneficiile acestuia!","og_url":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2022-02-04T08:00:00+00:00","article_modified_time":"2022-02-23T13:44:28+00:00","og_image":[{"width":1000,"height":617,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image4.jpg","type":"image\/jpeg"}],"author":"Ionut Oprea","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Ionut Oprea","Timp estimat pentru citire":"13 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/"},"author":{"name":"Ionut Oprea","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/e392c43bf10319812e2a8be66345799a"},"headline":"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment","datePublished":"2022-02-04T08:00:00+00:00","dateModified":"2022-02-23T13:44:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/"},"wordCount":2432,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image4.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/","url":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/","name":"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image4.jpg","datePublished":"2022-02-04T08:00:00+00:00","dateModified":"2022-02-23T13:44:28+00:00","description":"Vrei sa afli mai multe informatii despre calciul organic? Descopera pe blogul Planteea tot ce trebuie sa stii despre calciu si beneficiile acestuia!","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image4.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/02\/image4.jpg","width":1000,"height":617,"caption":"calciu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/calciu-beneficii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Beneficiile calciului organic. Tot ce trebuie s\u0103 \u0219tii despre acest supliment"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/e392c43bf10319812e2a8be66345799a","name":"Ionut Oprea","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g","caption":"Ionut Oprea"},"url":"https:\/\/www.planteea.ro\/blog\/author\/ionut-oprea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":3,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1874,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions\/1874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}