{"id":1789,"date":"2022-01-19T11:29:35","date_gmt":"2022-01-19T09:29:35","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1789"},"modified":"2022-02-23T15:45:02","modified_gmt":"2022-02-23T13:45:02","slug":"surse-naturale-de-fier-ghid","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/surse-naturale-de-fier-ghid\/","title":{"rendered":"Surse naturale de fier: ce trebuie s\u0103 con\u021bin\u0103 o diet\u0103 echilibrat\u0103"},"content":{"rendered":"\n<p>S\u0103n\u0103tatea organismului depinde de o diet\u0103 echilibrat\u0103, at\u00e2t din punct de vedere cantitativ, c\u00e2t \u0219i calitativ, pentru asigurarea aportului optim de nutrien\u021bi, vitamine \u0219i minerale. \u00cen acest context este foarte important controlul nivelului de fier, de aceea \u00ee\u021bi prezent\u0103m \u00een continuare detalii \u0219i sfaturi despre surse naturale de fier, acest element esen\u021bial pentru o dezvoltare normal\u0103 \u0219i o stare de s\u0103n\u0103tate corespunz\u0103toare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rolul-fierului-n-organism\">Rolul fierului \u00een organism<\/h2>\n\n\n\n<p>Fierul este un metal important pentru organismul uman, pentru c\u0103 ajut\u0103 la producerea s\u00e2ngelui, la \u00eendeplinirea unor func\u021bii vitale, la func\u021bionarea normal\u0103 la nivel de <a href=\"https:\/\/www.planteea.ro\/blog\/imunitatea-sistemul-imunitar\/\">sistem imunitar<\/a> \u0219i la producerea unor molecule esen\u021biale pentru sistemul cardiovascular: hemoglobina (materia colorant\u0103 din globulele ro\u0219ii ale s\u00e2ngelui) \u0219i mioglobina (transportoare a oxigenului \u00een mu\u0219chi).<\/p>\n\n\n\n<p>Fierul este important pentru sistemul nervos, ajut\u0103 la formarea stratului de mielin\u0103 \u0219i la crearea re\u021belelor neuronale. Contribuie de asemenea la normalizarea proceselor gastrointestinale, reglarea temperaturii corpului, cre\u0219terea capacit\u0103\u021bii de concentrare, optimizarea metabolismului energetic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lipsa de fier: Cauze \u0219i simptome<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cauze<br><\/h3>\n\n\n\n<p>Lipsa de fier din organism este cauzat\u0103 de diferite afec\u021biuni de s\u0103n\u0103tate \u0219i de un stil deficitar de via\u021b\u0103 \u0219i de <a href=\"https:\/\/www.planteea.ro\/blog\/digestie-sanatoasa-dieta\/\">alimenta\u021bie<\/a>.<\/p>\n\n\n\n<p>Hemoragiile interne duc la lipsa de fier, anemia produs\u0103 de administrarea defectuoas\u0103 a unor tratamente sau de diete lipsite de fier cauzeaz\u0103 niveluri sc\u0103zute de fier \u00een s\u00e2nge.<\/p>\n\n\n\n<p>Din aceast\u0103 cauz\u0103 femeile sunt mai expuse la caren\u021be de fier, din cauza pierderilor de s\u00e2nge din timpul menstrua\u021biei \u0219i a hr\u0103nirii fetusului \u00een perioada sarcinii. Copiii afla\u021bi \u00een perioada de cre\u0219tere pot \u00eent\u00e2mpina deficien\u021be de fier, la fel se \u00eent\u00e2mpl\u0103 \u0219i la vegetarieni sau vegani, pentru c\u0103 fierul se g\u0103se\u0219te mai ales \u00een carne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simptome<\/h3>\n\n\n\n<p>Lipsa de fier are simptome specifice:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Oboseal\u0103;<\/li><li>Respira\u021bie greoaie;<\/li><li>Dureri de cap;<\/li><li>Dureri toracice;<\/li><li>Lipsa poftei de m\u00e2ncare;<\/li><li>Rezisten\u021b\u0103 sc\u0103zut\u0103 la efort;<\/li><li>Lipsa puterii de concentrare;<\/li><li>Stare de agita\u021bie;<\/li><li>Ritm cardiac crescut;<\/li><li>Ame\u021beli;<\/li><li>Insomnii;<\/li><li>Deterior\u0103ri ale unghiilor, p\u0103rului sau pielii.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2nd este recomandat s\u0103 mergi la medic?<\/h3>\n\n\n\n<p>Se recomand\u0103 vizite periodice la medic \u0219i efectuarea unor analize de s\u00e2nge prin care s\u0103 se observe din timp lipsa de fier. De asemenea la apari\u021bia simptomelor prezentate este necesar\u0103 consultarea unui medic pentru identificarea cauzelor \u0219i diagnosticarea afec\u021biunilor manifestate de fiecare pacient.<\/p>\n\n\n\n<p>Cele mai comune analize prescrise pentru evaluarea nivelului de fier \u00een s\u00e2nge sunt: hematocritul, nivelul de hemoglobin\u0103 \u0219i feritina seric\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care este leg\u0103tura dintre fier \u0219i anemie?<\/h2>\n\n\n\n<p>Deficitul de fier \u0219i minerale esen\u021biale poate duce la apari\u021bia anemiei feriprive, care prezint\u0103 simptome mai puternice dec\u00e2t \u00een cazul unei caren\u021be de fier obi\u0219nuite.<\/p>\n\n\n\n<p>\u00cen acest caz hemoglobina scade \u00eengrijor\u0103tor de mult, ceea ce nu se \u00eent\u00e2mpl\u0103 \u00een celelalte cazuri de lips\u0103 de fier, c\u00e2nd se \u00eenregistreaz\u0103 niveluri reduse de feritin\u0103 seric\u0103.<\/p>\n\n\n\n<p>Nu toate tipurile de anemie sunt cauzate de valori sc\u0103zute ale fierului \u00een s\u00e2nge. Anemiile aplastice \u0219i anemiile pernicioase sunt determinate de deregl\u0103ri \u00een producerea de eritrocite, leucocite, trombocite, vitamina B12.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se trateaz\u0103 lipsa de fier?<\/h2>\n\n\n\n<p><br>Atunci c\u00e2nd se constat\u0103 caren\u021be de fier se recomand\u0103 surse naturale de fier pentru tratarea simptomelor cauzate de lipsa de fier:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tratarea lipsei de fier prin consum de alimente bogate \u00een fier<\/h3>\n\n\n\n<p>Se recomand\u0103 consumul unor alimente bogate \u00een fier, pentru a asigura asimilarea nutrien\u021bilor necesari regl\u0103rii nivelului de fier, <a href=\"https:\/\/www.planteea.ro\/blog\/ce-sunt-antioxidantii\/\">antioxidan\u021bi<\/a> \u0219i minerale esen\u021biale \u00een organism. Dac\u0103 dieta nu rezolv\u0103 problema se administreaz\u0103 suplimente de fier, la recomandarea medicului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tratarea lipsei de fier cu suplimente alimentare<\/h3>\n\n\n\n<p>Pacien\u021bii cu care se confrunt\u0103 cu lipsa de fier au la dispozi\u021bie o gam\u0103 larg\u0103 de suplimente alimentare, pe care trebuie s\u0103 le administreze conform instruc\u021biunilor, dup\u0103 efectuarea analizelor medicale \u0219i cu respectarea dozelor recomandate. Excesul de fier poate cauza intoxica\u021bii, de aceea fierul trebuie men\u021binut un nivel normal \u00een s\u00e2nge, \u00een func\u021bie de v\u00e2rst\u0103, sex \u0219i stare de s\u0103n\u0103tate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de fier<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"342\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image1.jpg\" alt=\"tabel recomandari fier in functie de varsta\" class=\"wp-image-1790\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image1.jpg 632w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image1-500x271.jpg 500w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n\n\n\n<p>Femeile au nevoie de 27 mg de fier zilnic \u00een timpul sarcinii \u0219i de 9 mg pe zi \u00een perioada al\u0103pt\u0103rii. Fierul este important \u0219i \u00een procesul de cre\u0219tere, fiind recomandat al\u0103turi de <a href=\"https:\/\/www.planteea.ro\/blog\/vitamine-si-minerale-esentiale-pentru-copii\/\">vitamine \u0219i minerale esen\u021biale pentru copii<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimente bogate \u00een fier<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image6.jpg\" alt=\"suc de fructe si legume\" class=\"wp-image-1791\" width=\"750\" height=\"497\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image6.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image6-500x331.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><br>Iat\u0103 ce s\u0103 m\u0103n\u00e2nci c\u00e2nd ai lips\u0103 de fier:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ficat de pas\u0103re, ficat de porc;<\/li><li>Carne ro\u0219ie (somon, sturion, vit\u0103, vi\u021bel, porc, miel, oaie);<\/li><li>Carne de pas\u0103re, fructe de mare;<\/li><li>Cereale fortificate cu fier;<\/li><li>Semin\u021be de quinoa, spirulin\u0103, alge;<\/li><li>Plante cu frunze verzi: spanac, urzici, \u0219tevie, varz\u0103, broccoli, salat\u0103, ceap\u0103 \u0219i usturoi verde, p\u0103trunjel, m\u0103rar, leu\u0219tean;<\/li><li>Sfecl\u0103 ro\u0219ie;<\/li><li>Fasole, oleaginoase (nuci, migdale, caju, alune, arahide, semin\u021be, susan);<\/li><li>Fructe confiate &#8211; caise, prune, stafide.<\/li><\/ul>\n\n\n\n<p>Se recomand\u0103 alimente bogate \u00een <a href=\"https:\/\/www.planteea.ro\/blog\/?s=vitamina+c\">vitamina C<\/a>, pentru c\u0103 favorizeaz\u0103 absorb\u021bia fierului \u00een organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Surse de fier: 5 suplimente naturale recomandate<\/h2>\n\n\n\n<p>Ca surse naturale de fier sunt \u0219i suplimentele sub form\u0103 de <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete-fier\/\">tablete cu fier<\/a>, <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/minerale\/\">comprimate minerale cu fier<\/a>, <a href=\"https:\/\/www.planteea.ro\/suplimente\/efervescente\/\">suplimente efervescente<\/a> sau <a href=\"https:\/\/www.planteea.ro\/suplimente\/sirop-fier\/\">siropuri cu fier<\/a>, dintre care recomand\u0103m urm\u0103toarele produse:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/fier-natural-60cps-dvr-pharm\/\"><br>Fier natural<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image8.jpg\" alt=\"fier natural\" class=\"wp-image-1792\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image8.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image8-500x375.jpg 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Este un supliment solid, tip capsule, pentru uz intern, care nu con\u021bine lactoz\u0103 \u0219i este asimilat bine de organism, f\u0103r\u0103 efecte adverse la nivelul sistemului digestiv, imunitar sau cardiovascular.<\/p>\n\n\n\n<p><br>Se recomand\u0103 \u00een procesele de vindecare \u0219i de recuperare dup\u0103 interven\u021bii chirurgicale, chimioterapie. Are rol benefic \u00een anemie, sarcin\u0103, convalescen\u021b\u0103, boli cronice. Contribuie la cre\u0219terea tonusului fizic \u0219i psihic, refacerea capacit\u0103\u021bii de efort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/fier-c-histidina-30tb-doppel-herz\/\">Fier C histidin\u0103 acid folic<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image9.jpg\" alt=\"fier si vitamina c\" class=\"wp-image-1793\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image9.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image9-500x375.jpg 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Reprezint\u0103 un supliment alimentar natural pentru un organism rezistent \u0219i con\u021bine fier, vitamina C, histidin\u0103 \u0219i acid folic. Aceast\u0103 combina\u021bie de elemente \u00eei asigur\u0103 o eficien\u021b\u0103 superioar\u0103, pentru c\u0103 vitamina C este important\u0103 \u00een absorb\u021bia fierului, iar celelalte substan\u021be completeaz\u0103 gama de minerale \u0219i contribuie la un metabolism energetic normal.<\/p>\n\n\n\n<p>Se recomand\u0103 \u00een perioada de cre\u0219tere, \u00een timpul sarcinii \u0219i la al\u0103ptare, pentru aportul de fier \u00een cazul unor diete dezechilibrate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/fier-18mg-20ef-kruger\/\">Tablete efervescente cu fier<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image4.jpg\" alt=\"tablete cu fier\" class=\"wp-image-1794\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image4.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image4-500x375.jpg 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Reprezint\u0103 un supliment solid, de tip pulbere efervescent\u0103 solubil\u0103, pentru uz intern. Are importan\u021b\u0103 deosebit\u0103 \u00een echilibrul nutri\u021bional \u0219i \u00eent\u0103rirea imunit\u0103\u021bii organismului. Se recomand\u0103 mai ales \u00een cazuri de anemie, astenie \u0219i convalescen\u021b\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/fier-organic-200ml-aqua-nano\/\">Fier organic lichid<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image3.jpg\" alt=\"fier lichid\" class=\"wp-image-1795\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image3.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image3-500x375.jpg 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Reprezint\u0103 un supliment lichid sub forma de solu\u021bie oral\u0103, f\u0103r\u0103 gluten, f\u0103r\u0103 lactoz\u0103, din categoria vitamine \u0219i minerale. Se recomand\u0103 \u00een anemiile caren\u021biale de fier ce apar la copii \u0219i adul\u021bi, \u00een sindromul de malabsorb\u021bie a fierului la nivel intestinal, st\u0103ri de oboseal\u0103 cronic\u0103, \u00eent\u0103rirea sistemului imunitar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/sirop-fier-c-250ml-favisan\/\">Sirop fier<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image7-1.jpg\" alt=\"sirop fier\" class=\"wp-image-1797\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image7-1.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image7-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Reprezint\u0103 un supliment lichid de tip sirop fito-terapeutic, din categoria b\u0103uturi curative, nu con\u021bine gluten sau lactoz\u0103. Este recomandat pentru aportul de fier \u0219i vitamina C, corecteaz\u0103 anemiile feriprive. Poate fi administrat \u0219i copiilor, are efect de vitaminizare \u0219i remineralizare a organismului.<\/p>\n\n\n\n<p>Este important consumul de alimente \u0219i suplimente care reprezint\u0103 surse naturale de fier, pentru asigurarea unui aport optim de minerale \u0219i substan\u021be nutritive care s\u0103 permit\u0103 buna func\u021bionare a organismului.<\/p>\n\n\n\n<p>Acestea trebuie completate cu <a href=\"https:\/\/www.planteea.ro\/blog\/alimente-bogate-magneziu\/\">alimente bogate \u00een magneziu<\/a> \u0219i alte elemente esen\u021biale. Este nevoie de \u00eentreaga gam\u0103 de nutrien\u021bi, de exemplu <a href=\"https:\/\/www.planteea.ro\/blog\/beneficiile-zincului-pentru-sanatate\/\">beneficiile zincului<\/a> sunt importante \u00een sinteza proteinelor, sinteza ADN-ului, cre\u0219terea \u0219i dezvoltarea armonioas\u0103.<\/p>\n\n\n\n<p>Acord\u0103 aten\u021bie modului \u00een care te alimentezi \u0219i \u021bine seama de recomand\u0103rile medicului, pentru a beneficia de cele mai bune surse naturale de fier, \u0219i pentru a te bucura de o stare bun\u0103 de s\u0103n\u0103tate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103tatea organismului depinde de o diet\u0103 echilibrat\u0103, at\u00e2t din punct de vedere cantitativ, c\u00e2t \u0219i calitativ, pentru asigurarea aportului optim&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/image5.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - 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