{"id":1784,"date":"2022-01-18T10:58:03","date_gmt":"2022-01-18T08:58:03","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1784"},"modified":"2022-02-23T15:45:31","modified_gmt":"2022-02-23T13:45:31","slug":"avantaje-produse-bio-recomandari","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/avantaje-produse-bio-recomandari\/","title":{"rendered":"Avantajele produselor bio \u0219i cum s\u0103 le incluzi \u00een meniul t\u0103u"},"content":{"rendered":"\n<p>Suntem ceea ce m\u00e2nc\u0103m, pentru c\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 este \u00een direct\u0103 leg\u0103tur\u0103 cu modul \u00een care compunem meniurile zilnice: ce <a href=\"https:\/\/www.planteea.ro\/blog\/digestie-sanatoasa-dieta\/\">alimente<\/a> punem \u00een farfurie la mic dejun, pr\u00e2nz \u0219i cin\u0103, c\u00e2t de mari sunt por\u021biile \u0219i cum ne bucur\u0103m de fiecare mas\u0103 \u00een familie.<br>Te preocup\u0103 starea de bine a celor dragi, a\u0219a c\u0103 \u00ee\u021bi prezent\u0103m \u00een continuare cele mai importante detalii despre avantajele produselor bio, care-\u021bi aduc nutrien\u021bii necesari pentru un mod de via\u021b\u0103 echilibrat:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-nseamn-produse-bio\">Ce \u00eenseamn\u0103 produse bio<\/h2>\n\n\n\n<p>Vei g\u0103si pentru <a href=\"https:\/\/www.planteea.ro\/produse-bio\/\">produse bio<\/a> defini\u021bii diverse, dar ideea de baz\u0103 este c\u0103 aceste alimente trebuie s\u0103 respecte norme stricte de produc\u021bie, procesare, ambalare \u0219i comercializare. Reglement\u0103rile se refer\u0103 \u00een detaliu la fiecare etap\u0103 de cre\u0219tere \u0219i prelucrare a gamei de produse alimentare bio:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>alegerea tipului de sol;<\/li><li>selectarea semin\u021belor;<\/li><li>tipul de ap\u0103 pentru irigarea terenului;<\/li><li>modul de \u00eengrijire \u0219i recoltare;<\/li><li>procedeele de stocare \u0219i prelucrare;<\/li><li>protocolul de ambalare \u0219i livrare;<\/li><li>condi\u021biile de etichetate \u0219i comercializare (inclusiv expunere la raft);<\/li><li>pentru produsele bio de origine animal\u0103 se adaug\u0103 condi\u021bii stricte de selectare, hr\u0103nire \u0219i procesare.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diferen\u021ba \u00eentre produse bio \u0219i ecologice<\/h2>\n\n\n\n<p>Exist\u0103 diferite tipuri de produse bio, \u0219i toate au \u00een comun faptul c\u0103 sunt realizate f\u0103r\u0103 utilizarea de substan\u021be chimice \u0219i f\u0103r\u0103 s\u0103 fie efectuate interven\u0163ii genetice. Trebuie s\u0103 fie produse \u0219i ambalate \u00eentr-un mod responsabil, care s\u0103 respecte \u0219i s\u0103 protejeze natura \u0219i mediul \u00eenconjur\u0103tor. De asemenea este necesar\u0103 certificarea din partea unor organisme oficiale, autorizate la nivel na\u021bional, european \u0219i interna\u021bional.<\/p>\n\n\n\n<p>Diferen\u021bele dintre termeni apar \u00een func\u021bie de \u021b\u0103rile unde sunt utiliza\u021bi: eticheta \u201eprodus organic\u201d este folosit\u0103 \u00een Marea Britanie \u0219i SUA pentru produse agroalimentare ce respect\u0103 condi\u021biile men\u021bionate anterior. \u00cen statele UE se utilizeaz\u0103 termenul \u201cprodus ecologic\u201d, iar pentru a specifica faptul c\u0103 sunt \u00eendeplinite toate procedurile de selectare \u0219i realizare a respectivelor sortimente, se men\u021bioneaz\u0103 \u0219i caracteristica \u201cbio\u201d.<\/p>\n\n\n\n<p>Exist\u0103 \u0219i men\u021biuni na\u021bionale, de exemplu pentru produse bio rom\u00e2ne\u0219ti se specific\u0103 termenul de \u201cagricultur\u0103 ecologic\u0103\u201d (AE), ca particularitate a siglei de certificare. Alte state din UE folosesc etichete similare (agricultur\u0103 biologic\u0103, <a href=\"https:\/\/www.planteea.ro\/blog\/produsele-organice-sunt-un-miracol\/\">agricultur\u0103 organic\u0103<\/a>).<\/p>\n\n\n\n<p>Toate aceste procedee au \u00een comun realizarea unor produse proaspete, autentice, realizate prin procedee care respect\u0103 \u0219i protejeaz\u0103 natura \u0219i mediul \u00eenconjur\u0103tor, deci sunt benefice pentru s\u0103n\u0103tate. Poate fi vorba despre de produse agricole bio, produse apicole bio, produse alimentare bio, produse bio de cur\u0103\u021benie, produse cosmetice bio \u0219.a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avantajele produselor alimentare bio<\/h2>\n\n\n\n<p>Dac\u0103 te \u00eentrebi de ce s\u0103 folosim produse bio, iat\u0103 c\u00e2teva avantaje care provin din grija cu care sunt realizate aceste alimente:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Con\u021bin mai mul\u021bi nutrien\u021bi activi dec\u00e2t celelalte produse alimentare<\/h3>\n\n\n\n<p>Pentru c\u0103 sunt interzise substan\u021bele chimice precum pesticide, fertilizatori sintetici sau \u00eengr\u0103\u0219\u0103minte periculoase, fructele \u0219i legumele din culturi ecologice au mai mul\u021bi <a href=\"https:\/\/www.planteea.ro\/blog\/ce-sunt-antioxidantii\/\">antioxidan\u021bi<\/a> \u0219i flavonoide dec\u00e2t cele obi\u0219nuite, cu p\u00e2n\u0103 la 40% \u00een plus, deci sunt mai eficiente \u00een prevenirea bolilor de inim\u0103 \u0219i a altor afec\u021biuni.<\/p>\n\n\n\n<p>\u00cen mod similar, \u00een produse lactate bio se afl\u0103 cu 60-80% mai mul\u021bi antioxidan\u021bi \u0219i nutrien\u021bi dec\u00e2t cel de la animale hr\u0103nite cu furaje conven\u021bionale. Prin con\u021binutul lor echilibrat de substan\u021be bioactive \u0219i minerale, produsele bio reprezint\u0103 o op\u021biune excelent\u0103 pentru diete echilibrate, f\u0103r\u0103 aport caloric mare \u0219i f\u0103r\u0103 gr\u0103simi d\u0103un\u0103toare s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nu con\u021bin chimicale sau ingrediente periculoase pentru s\u0103n\u0103tate<\/h3>\n\n\n\n<p><br>Datorit\u0103 condi\u021biilor stricte de cultivare \u0219i prelucrare, produsele bio nu con\u021bin chimicale, pesticide, ierbicide sau hormoni de cre\u0219tere. Reprezint\u0103 m\u00e2ncare curat\u0103, f\u0103r\u0103 OMG-uri (organisme modificate genetic), metale grele sau al\u021bi aditivi \u0219i reziduuri toxice. De aceea sunt mai s\u0103n\u0103toase pentru organismul uman \u0219i se recomand\u0103 produse bio pentru bebelu\u0219i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nu d\u0103uneaz\u0103 mediului \u00eenconjur\u0103tor<\/h3>\n\n\n\n<p>Realizarea de produse alimentare bio \u0219i produse nealimentare bio se face prin procedee tehnologice mai simple, f\u0103r\u0103 consum mare de resurse energetice \u0219i f\u0103r\u0103 s\u0103 polueze mediul \u00eenconjur\u0103tor. Sunt excluse opera\u021biunile periculoase precum iradierea, stimularea artificial\u0103 a cre\u0219terii recoltelor sau folosirea \u00een exces a tehnologiilor poluante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Au gust mai bun dec\u00e2t celelalte produse alimentare<\/h3>\n\n\n\n<p>Folosirea metodelor tradi\u021bionale pentru ob\u021binerea unor produse bio reprezint\u0103 un avantaj important, pentru c\u0103 astfel se ob\u021bine un gust mai bun al alimentelor, se p\u0103streaz\u0103 aromele naturale \u0219i se pot realiza meniuri savuroase, pentru toate v\u00e2rstele. C\u00e2nd evaluezi la produsele bio avantaje \u0219i dezavantaje, faptul c\u0103 sunt s\u0103\u021bioase \u0219i gustoase reprezint\u0103 un argument foarte bun, pentru c\u0103 te saturi cu o cantitate mai mic\u0103 de alimente \u0219i astfel pui accent pe calitate \u00een alimenta\u021bia zilnic\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top produse alimentare bio pe care s\u0103 le incluzi \u00een meniul t\u0103u<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1487047748.jpg\" alt=\"fructe, legume si lactate\" class=\"wp-image-1786\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1487047748.jpg 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1487047748-500x334.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lactate bio<\/h3>\n\n\n\n<p><br>Printre cele mai apreciate avantaje la produse bio de origine animal\u0103 se num\u0103r\u0103 aportul nutri\u021bional deosebit, care este foarte important pentru o alimenta\u021bie corect\u0103 \u0219i complet\u0103. Se recomand\u0103 ca produse bio pentru copii, pentru c\u0103 sunt realizate din lapte de calitate superioar\u0103, ob\u021binute \u00een ferme ecologice. Animalele sunt hr\u0103nite \u00een aer liber, pe p\u0103\u0219uni naturale, ce nu sunt alterate de chimicale, iar furajele utilizate sunt \u0219i ele de cea mai bun\u0103 calitate.<\/p>\n\n\n\n<p>Gama de produse lactate bio cuprinde lapte, telemea, br\u00e2nzeturi proaspete, iaurt, lactate de b\u0103ut (chefir, sana, lapte b\u0103tut \u0219.a.).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><a href=\"https:\/\/www.planteea.ro\/produse-bio\/cereale\/\">Cereale bio<\/a><\/h3>\n\n\n\n<p><br>Sunt recomandate ca produse bio pentru bebelu\u0219i, totodat\u0103 se folosesc \u00een dietele speciale pentru persoane cu intoleran\u021be alimentare, sensibilitate digestiv\u0103 sau alte tipuri de afec\u021biuni. Fac parte din meniul zilnic al oamenilor care \u00ee\u0219i doresc un trai s\u0103n\u0103tos \u0219i duc o via\u021b\u0103 activ\u0103, plin\u0103 de energie.<\/p>\n\n\n\n<p>Se g\u0103sesc sub form\u0103 de fulgi de ov\u0103z f\u0103r\u0103 gluten, fulgi de hri\u0219c\u0103, orez ro\u0219u integral, m\u0103lai integral, soia boabe, fasole boabe, linte, f\u0103in\u0103 de cocos, f\u0103in\u0103 sorg, f\u0103in\u0103 spelta, t\u0103r\u00e2\u021be de gr\u00e2u, n\u0103ut boabe, musli cereale germinate \u0219.a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fructe si legume bio<\/h3>\n\n\n\n<p>Aceste surse de vitamine, minerale \u0219i nutrien\u021bi activi sunt ob\u021binute de la produc\u0103tori certifica\u021bi, pentru a avea certitudinea c\u0103 ofer\u0103 cele mai bune sortimente de legume \u0219i fructe de sezon, produse oleaginoase \u0219i deshidratate, gust\u0103rele s\u0103n\u0103toase \u0219i alte alimente realizate din vegetale bio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/produse-bio\/apicole\/\">Produse apicole bio<\/a><\/h3>\n\n\n\n<p>Mierea reprezint\u0103 un izvor de s\u0103n\u0103tate, de aceea \u00een top produse bio cele apicole se afl\u0103 pe primele locuri. Fie c\u0103 este vorba despre specialit\u0103\u021bi apicole sau apiterapeutice, aceste produse au propriet\u0103\u021bi medicinale curative foarte apreciate de oameni de toate v\u00e2rstele.<\/p>\n\n\n\n<p>Produsele apicole bio sunt disponibile sub form\u0103 de miere, propolis, l\u0103pti\u0219or de matc\u0103, polen, tincturi, extracte glicolice, solu\u021bii hidroglicerice \u0219.a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/produse-bio\/ceaiuri\/\">Ceaiuri bio<\/a><\/h3>\n\n\n\n<p>Pentru un mod de via\u021b\u0103 echilibrat exist\u0103 o gam\u0103 larg\u0103 de produse de tip <a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/\">ceai, cafea, cacao bio<\/a> care sunt recomandate \u00een cazul unor afec\u021biuni cronice \u0219i acute, au efecte benefice asupra s\u0103n\u0103t\u0103\u021bii \u0219i arome savuroase. Provin din culturi ecologice \u0219i sunt \u00eenso\u021bite de certific\u0103ri interna\u021bionale pentru ceaiuri clasice, ceaiuri medicinale, ceaiuri func\u021bionale, cafea, cacao \u0219i \u00eenlocuitori (cafea gano, cicoare, orz solubil, cafea cereake yannoh, latte sfecl\u0103 ro\u0219ie, cardamom, cafea instant cereale p\u0103p\u0103die \u0219.a.).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/suplimente-naturale\/\">Suplimente naturale bio<\/a><\/h3>\n\n\n\n<p>Oferta de suplimente naturale bio cuprinde <a href=\"https:\/\/www.planteea.ro\/culinare\/\">ingrediente culinare<\/a>, <a href=\"https:\/\/www.planteea.ro\/alimentare\/gustarele\/\">snack-uri bio<\/a> \u0219i diverse produse destinate protej\u0103rii imunit\u0103\u021bii, prevenirii \u0219i trat\u0103rii diferitelor afec\u021biuni. \u00cen farmacia naturii se g\u0103sesc capsule \u0219i comprimate cu pulberi vegetale, suplimente solubile, extracte lichide, siropuri sucuri \u0219i b\u0103uturi nutritive \u0219i uleiuri terapeutice. Toate produsele sunt realizate din ingrediente naturale provenite din surse ecologice \u0219i reprezint\u0103 op\u021biuni s\u0103n\u0103toase, cu efecte terapeutice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/cosmetice\/\">Produse cosmetice naturale bio<\/a><\/h3>\n\n\n\n<p>S\u0103n\u0103tatea pielii este foarte important\u0103, de aceea multe persoane folosesc cosmetice naturale, pentru c\u0103 protejeaz\u0103 epiderma, nu con\u021bin substan\u021be chimice, parabeni, ftala\u021bi \u0219i sunt eficiente \u00een cazul unor alergii \u0219i afec\u021biuni cutanate. Se recomand\u0103 produse cosmetice bio certificate, pentru c\u0103 asigur\u0103 o \u00eengrijire mai bun\u0103 a tenului \u0219i protejeaz\u0103 pielea de efectele polu\u0103rii \u0219i de razele UV.<\/p>\n\n\n\n<p>La aceste articole se adaug\u0103 \u0219i o gam\u0103 larg\u0103 de <a href=\"https:\/\/www.planteea.ro\/locuinta\/\">produse bio de aromaterapie<\/a>, produse bio de cur\u0103\u021benie \u0219i alte sortimente, astfel c\u0103 un magazin de produse bio reprezint\u0103 o op\u021biune recomandat\u0103 pentru orice persoan\u0103 care \u00ee\u0219i dore\u0219te un mod de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n<p>Produsele bio reprezint\u0103 o alegere responsabil\u0103, preferat\u0103 de tot mai mul\u021bi oameni care \u0219i-au dat seama de importan\u021ba ingredientelor din alimenta\u021bia zilnic\u0103 \u0219i a substan\u021belor care se reg\u0103sesc \u00een articole utilizate pentru \u00eengrijirea s\u0103n\u0103t\u0103\u021bii, cosmetic\u0103 sau cur\u0103\u021benie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suntem ceea ce m\u00e2nc\u0103m, pentru c\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 este \u00een direct\u0103 leg\u0103tur\u0103 cu modul \u00een care compunem meniurile&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_541240111.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - 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