{"id":1752,"date":"2021-12-06T09:00:00","date_gmt":"2021-12-06T07:00:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1752"},"modified":"2021-12-05T12:05:31","modified_gmt":"2021-12-05T10:05:31","slug":"quercetina-proprietati-si-beneficii-pentru-sanatate-si-imunitate","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/quercetina-proprietati-si-beneficii-pentru-sanatate-si-imunitate\/","title":{"rendered":"Quercetina: propriet\u0103\u021bi \u0219i beneficii pentru s\u0103n\u0103tate \u0219i imunitate"},"content":{"rendered":"\n<p>\u00cen ciuda cantit\u0103\u021bii de informa\u021bii despre alimente din prezent, se \u00eent\u00e2mpl\u0103 s\u0103 fim surprin\u0219i cu alimente, suplimente, vitamine sau produse al c\u0103ror aport ne ajut\u0103 s\u0103 ne men\u021binem s\u0103n\u0103to\u0219i sau s\u0103 remediem orice deficien\u021b\u0103 pe care am putea-o suferi.<\/p>\n\n\n\n<p>Printre cele nu at\u00e2t de cunoscute se num\u0103r\u0103 <strong>quercetina<\/strong>, un compus natural care se g\u0103se\u0219te \u00een multe plante, legume \u0219i fructe \u0219i ale c\u0103rui propriet\u0103\u021bi raporteaz\u0103 multiple beneficii pentru s\u0103n\u0103tatea organsimului, prevenind \u00een acela\u0219i timp unele boli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-quercetina\"><strong>Ce este quercetina?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-quercetina\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Quercitina<\/strong> <\/a>este un fitonutrient pe care oamenii nu sunt capabili s\u0103-l produc\u0103. \u00cens\u0103 \u00eel putem accesa cu u\u0219urin\u021b\u0103, deoarece se g\u0103se\u0219te \u00een alimente obi\u0219nuite precum ceap\u0103, struguri, mere, citrice, broccoli, <a href=\"https:\/\/www.planteea.ro\/produse-alimentare\/masline\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0103sline<\/a>, <a href=\"https:\/\/www.planteea.ro\/pasta-tomate-200g-rapunzel\/\" target=\"_blank\" rel=\"noreferrer noopener\">ro\u0219ii <\/a>sau vin ro\u0219u.<\/p>\n\n\n\n<p><strong>Quercitina<\/strong> desf\u0103\u0219oar\u0103 diverse activit\u0103\u021bi biologice esen\u021biale pentru s\u0103n\u0103tatea organismului nostru.<\/p>\n\n\n\n<p>Dar <strong>quercetina<\/strong> este cunoscut\u0103 \u0219i renumit\u0103 pentru unele propriet\u0103\u021bi cu adev\u0103rat interesante care au un mare beneficiu asupra pielii \u0219i \u00eemb\u0103tr\u00e2nirii, dar \u0219i asupra imunit\u0103\u021bii. Te invit\u0103m s\u0103 descoperi \u00een detaliu toate caracteristicile acestei substan\u021be, \u00eencerc\u00e2nd s\u0103 \u00een\u021belegi \u00een ce cazuri poate fi util\u0103 \u0219i \u00een ce cazuri este de evitat \u0219i multe altele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quercitina: propriet\u0103\u021bi<\/strong><\/h2>\n\n\n\n<p>Exist\u0103 mai multe propriet\u0103\u021bi care au f\u0103cut quercetina cunoscut\u0103 pe scar\u0103 larg\u0103 publicului, \u00een special puterea sa antiinflamatoare \u0219i antioxidant\u0103. Acest lucru permite substan\u021bei s\u0103 joace un rol fundamental \u00een tratamentul unor patologii strict legate de stresul oxidativ \u0219i care genereaz\u0103 inflama\u021bii cronice. Poate fi folosit\u0103 \u00een tratamentul unor alergii, artrite \u0219i chiar \u00een lupta \u00eempotriva bolii Alzheimer.<\/p>\n\n\n\n<p>Potrivit studiilor cercet\u0103torilor, <strong>quercitina<\/strong> posed\u0103 \u0219i calit\u0103\u021bi antivirale foarte mari \u0219i protejeaza eficient sistemul imunitar, \u00eent\u0103rindu-l. Alte studii, aplicate domeniului sportiv, au aratat c\u0103 <strong>quercetina<\/strong> este capabil\u0103 s\u0103 creasc\u0103 rezisten\u021ba \u00een timpul activit\u0103\u021bilor sportive.<\/p>\n\n\n\n<p>De asemenea, <strong>quercitina <\/strong>are efecte benefice asupra pielii. Ea este capabil\u0103 s\u0103 neutralizeze radicalii liberi care, dup\u0103 cum se \u0219tie, sunt cauza principal\u0103 a \u00eemb\u0103tr\u00e2nirii celulare, \u00een special a pielii.<\/p>\n\n\n\n<p><strong>Quercetina <\/strong>are beneficii \u0219i asupra prostatei, de fapt se dovede\u0219te a fi cu adev\u0103rat eficient\u0103 \u00een tratamentul unor patologii care pot provoca inflamarea prostatei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce alimente con\u021bin quercetin\u0103?<\/strong><\/h2>\n\n\n\n<p>Pe pia\u021b\u0103 exist\u0103 multe suplimente pe baz\u0103 de quercitin\u0103. Dar, \u00eentruc\u00e2t quercitina  este de origine vegetal\u0103, este mult mai bine s\u0103 o consumi m\u00e2nc\u00e2nd alimentele care o con\u021bin. \u00cen acest fel va putea s\u0103 lucreze \u00eempreun\u0103 cu restul de vitamine \u0219i s\u0103ruri minerale \u0219i s\u0103 ofere beneficii suplimentare pentru s\u0103n\u0103tate. <strong>S\u0103 vedem \u00een ce alimente g\u0103se\u0219ti quercetin\u0103<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cire\u0219e<\/strong>: alimente bogate \u00een flavonoide precum quercetina \u0219i care con\u021bin al\u021bi nutrien\u021bi foarte importan\u021bi precum vitaminele C \u0219i A, calciu, potasiu \u0219i acid folic.<\/li><li><strong>Varz\u0103<\/strong>: \u00eempreun\u0103 cu quercetina, alte componente precum sulful, fosforul, Vitamina E \u0219i B contribuie la &nbsp;o bun\u0103 ac\u021biune antiinflamatoare, capabil\u0103 s\u0103 amelioreze durerea.<\/li><li><strong>Capere<\/strong>: sunt poate alimentul cu cel mai mare con\u021binut de quercetin\u0103. De asemenea, sunt excelente pentru combaterea colesterolului din s\u00e2nge, precum \u0219i pentru \u00eendeplinirea func\u021biilor antitrombotice.<\/li><li><strong>Ceap\u0103 ro\u0219ie<\/strong>: \u00eencheiem cu ceapa ro\u0219ie, sursa bogat\u0103 \u00een flavonoide dar \u0219i \u00een fier, iod \u0219i zinc. Combinate, aceste substan\u021be sunt capabile s\u0103 purifice organismul de particulele nocive \u0219i au, de asemenea, o ac\u021biune diuretic\u0103.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sars Cov-2 \u0219i quercetin\u0103: exist\u0103 vreo leg\u0103tur\u0103?<\/strong><\/h2>\n\n\n\n<p>\u00cen prezent, \u00een centrul aten\u021biei este virusul Covid-19, care a provocat o pandemie la nivel mondial cu mii de victime \u0219i milioane de bolnavi. \u00cen lipsa unui tratament, se caut\u0103 mijloace alternative. \u00cen acest sens, studii \u0219tiin\u021bifice recente au constatat c\u0103 <a style=\"font-weight: bold;\" href=\"https:\/\/www.digi24.ro\/stiri\/externe\/quercitina-o-molecula-naturala-prezenta-din-abundenta-in-mere-sau-ceapa-poate-ucide-coronavirusul-descoperirea-facuta-in-spania-1363652\" target=\"_blank\" rel=\"noreferrer noopener\">quercetina ac\u021bioneaz\u0103 ca un inhibitor specific al Sars Cov-2<\/a>. Ea<strong> av\u00e2nd un efect destabilizator asupra 3CLpro , una dintre proteinele folosite de virus pentru a se replica \u0219i prolifera<\/strong>. Cercetarea a fost realizat\u0103 de Bruno Rizzuti de la Institutul CNR de Nanotehnologie din Cosenza cu un grup de savan\u021bi din Zaragoza \u0219i Madrid.<\/p>\n\n\n\n<p>Conform celor publicate \u00een Jurnalul Interna\u021bional de Macromolecule Biologice, simul\u0103rile pe computer au ar\u0103tat c\u0103 quercetina, leg\u00e2ndu-se exact la locul activ al proteinei 3CLpro, o \u00eempiedic\u0103 s\u0103-\u0219i \u00eendeplineasc\u0103 func\u021bia corect, la fel ca cele mai bune antivirale disponibile \u00eempotriva coronavirusului. Alte molecule fuseser\u0103 deja raportate ca inhibitori, dar s-au dovedit a fi inutilizabile ca medicamente din cauza efectelor secundare,spre deosebire de quercetin\u0103 care, \u00een principiu, este perfect tolerat\u0103 de om.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"beneficii pentru s\u0103n\u0103tate\" target=\"_blank\" rel=\"noreferrer noopener\">Quercetina: beneficii pentru s\u0103n\u0103tate<\/a><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Propriet\u0103\u021bi antioxidante<\/strong>. Quercetina se remarc\u0103 prin propriet\u0103\u021bile sale antioxidante \u0219i acest lucru \u00eei permite s\u0103 protejeze organismul uman de radicalii liberi, acele molecule instabile care pot cre\u0219te riscul de a contracta boli \u0219i pot accelera \u00eemb\u0103tr\u00e2nirea. Are o putere antioxidant\u0103 superioar\u0103 vitaminelor C \u0219i E sau a beta-carotenilor.<\/li><li><strong>Previne bolile neurologice<\/strong>. Quercetina poate ajuta la prevenirea bolilor neurodegenerative, cum ar fi Alzheimer sau boala Parkinson. Stresul oxidativ contribuie la dezvoltarea bolilor neurodegenerative \u0219i acest lucru apare atunci c\u00e2nd exist\u0103 un dezechilibru al radicalilor liberi \u00een organism. Propriet\u0103\u021bile antioxidante ale quercetinei pot ajuta la combaterea radicalilor liberi.<\/li><li><strong>Amelioreaz\u0103 simptomele alergiei<\/strong>. Unele studii demonstreaz\u0103 c\u0103 quercetina poate fi un antihistaminic eficient \u0219i poate chiar ajuta la tratarea unor afec\u021biuni precum astmul \u0219i bron\u0219ita.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Alte beneficii ale quercitinei<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Previne infec\u021biile<\/strong>. Pe l\u00e2ng\u0103 propriet\u0103\u021bile deja men\u021bionate, este \u0219i un antibacterian eficient, mai ales \u00eempotriva acelor bacterii legate de sistemul digestiv, piele, sistemul respirator \u0219i sistemul urinar.<\/li><li><strong>Reduce riscul de a contracta cancer<\/strong>. Quercetina con\u021bine propriet\u0103\u021bi anticanceroase care pot ajuta la prevenirea r\u0103sp\u00e2ndirii celulelor canceroase \u0219i a cre\u0219terii tumorii. Studiile \u0219tiin\u021bifice au ar\u0103tat c\u0103 o diet\u0103 bogat\u0103 \u00een flavonoide, precum quercetina, poate ajuta la prevenirea cancerului. Fructele \u0219i legumele sunt pline de flavonoide, cre\u0219terea aportului din aceste alimente ar putea reduce riscul de a face multe tipuri de cancer.<\/li><li><strong>Scade hipertensiunea arterial\u0103<\/strong>. Potrivit unui studiu al Asocia\u021biei Americane de Inim\u0103 \u0219i AVC, administrarea de suplimente de quercetin\u0103 ar putea fi o modalitate eficient\u0103 de a sc\u0103dea tensiunea arterial\u0103. Alte cercet\u0103ri au ar\u0103tat c\u0103 persoanele supraponderale care au luat un supliment de quercetin\u0103 de 150 de miligrame (mg) pe zi au avut niveluri mai sc\u0103zute de colesterol \u00een s\u00e2nge, precum \u0219i tensiune arterial\u0103 redus\u0103.<\/li><li><strong>Reduce riscul bolilor de inim\u0103<\/strong>. Diverse lucr\u0103ri \u0219tiin\u021bifice au ar\u0103tat c\u0103 quercetina poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea celulelor vaselor de s\u00e2nge \u0219i a fluxului sanguin prin artere la persoanele cu boli de inim\u0103.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quercetina: beneficii pentru imunitate<\/strong><\/h2>\n\n\n\n<p>O alt\u0103 activitate benefic\u0103 pentru organism este cea pe care <strong>quercetina<\/strong> o are asupra ap\u0103r\u0103rii imunitare. De exemplu, promoveaz\u0103 biogeneza mitocondriilor, considerate puterile celulelor. De asemenea, \u00eent\u0103re\u0219te \u0219i reduce permeabilitatea pere\u021bilor capilari, cele mai mici vase de s\u00e2nge din organism.<\/p>\n\n\n\n<p>Studiile au eviden\u021biat capacitatea poten\u021bial\u0103 de a ac\u021biona ca agent antiviral \u0219i antibacterian: ca un puternic antioxidant, quercetina poate ac\u021biona direct asupra inflama\u021biilor care provoac\u0103 infec\u021bii virale, bacteriene \u0219i fungice.<\/p>\n\n\n\n<p>\u00cen lunile de iarn\u0103 poate ajuta la ameliorarea r\u0103celii \u0219i gripei. \u00centr-un studiu efectuat pe 40 de sportivi, quercetina s-a dovedit a fi util\u0103 pentru ameliorarea simptomelor r\u0103celii \u0219i sc\u0103derea inciden\u021bei bolilor c\u0103ilor respiratorii.<\/p>\n\n\n\n<p>Ac\u021biunea antiinflamatoare este benefic\u0103 \u0219i pentru cei care sufer\u0103 de alergii (\u00een special rinita alergic\u0103). <strong>Quercetina poate \u00eempiedica eliberarea histaminei<\/strong>, o substan\u021b\u0103 inflamatorie care favorizeaz\u0103 simptomele alergice, precum m\u00e2nc\u0103rimea \u0219i str\u0103nutul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quercetina: contraindica\u021bii<\/strong><\/h2>\n\n\n\n<p>Din p\u0103cate, quercetina nu este lipsit\u0103 de contraindica\u021bii, a\u0219a c\u0103 se recomand\u0103 utilizarea moderat\u0103. Efectele sale secundare sunt legate de marea ac\u021biune antiagregant\u0103.  Quercetina are un efect anticoagulant care ar putea fi foarte problematic pentru subiec\u021bii care folosesc deja medicamente antiagregante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ciuda cantit\u0103\u021bii de informa\u021bii despre alimente din prezent, se \u00eent\u00e2mpl\u0103 s\u0103 fim surprin\u0219i cu alimente, suplimente, vitamine sau produse&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/12\/Quercetina-Planteea.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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