{"id":1736,"date":"2021-11-22T12:34:35","date_gmt":"2021-11-22T10:34:35","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1736"},"modified":"2021-11-22T12:39:31","modified_gmt":"2021-11-22T10:39:31","slug":"cardamomul-si-numeroasele-sale-efecte-benefice","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cardamomul-si-numeroasele-sale-efecte-benefice\/","title":{"rendered":"Cardamom &#8211; propriet\u0103\u021bi, utiliz\u0103ri, beneficii \u0219i contraindica\u021bii"},"content":{"rendered":"\n<p><strong>Cardamomul<\/strong>&nbsp;\u2013&nbsp;este&nbsp;un condiment str\u0103vechi, care este&nbsp;folosit pe scar\u0103 larg\u0103 \u00een Orient,&nbsp;insa este foarte&nbsp;pu\u021bin cunoscut \u00een lumea occidental\u0103. Descoperi\u021bi numeroasele modalit\u0103\u021bi de a v\u0103 bucura de cardamom \u0219i de a profita la maximum de numeroasele sale efecte benefice:&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-cardamomul-i-care-este-originea-lui\"><strong>Ce este cardamomul \u0219i care este originea lui<\/strong>&nbsp;<\/h2>\n\n\n\n<p><strong>Cardamomul<\/strong>&nbsp;este un condiment ob\u021binut din semin\u021bele unei plante erbacee tropicale, Elettaria cardamomum, apar\u021bin\u00e2nd familiei Zingiberaceae, la fel ca ghimbirul, piperul \u0219i turmericul. Originea&nbsp;<strong>cardamomului&nbsp;<\/strong>este pe continentul asiatic, \u00een special \u00een India \u0219i Malaezia, dar ast\u0103zi este cultivat \u0219i \u00een Cambodgia, Vietnam \u0219i Sri Lanka.&nbsp;Un condiment str\u0103vechi,&nbsp;<strong>cardamomul<\/strong>&nbsp;era cunoscut de romani \u0219i greci, care \u00eel foloseau mai ales ca ingredient pentru crearea parfumurilor.&nbsp;<\/p>\n\n\n\n<p>\u00cen&nbsp; India \u0219i Orientul Mijlociu,&nbsp;<strong>cardamomul<\/strong>&nbsp;este unul dintre cele mai utilizate condimente pentru a \u00eembog\u0103\u021bi aromele celor mai variate m\u00e2nc\u0103ruri. Se folose\u0219te \u00een orez, carne fript\u0103, pe\u0219te \u0219i multe deserturi, dar este&nbsp;amestecat adesea&nbsp;cu ceai sau cafea.&nbsp;\u00cen&nbsp; nordul Europei,&nbsp;<strong>cardamomul<\/strong>&nbsp;este un ingredient principal \u00een multe m\u00e2nc\u0103ruri tradi\u021bionale, \u00een special&nbsp; p\u00e2ine, \u0219i este adesea combinat cu&nbsp; scor\u021bi\u0219oar\u0103&nbsp; \u0219i&nbsp; cui\u0219oare.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cardamom &#8211; unde s\u0103-l g\u0103si\u021bi<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Probabil c\u0103 a\u021bi gustat acest condiment mai des dec\u00e2t crede\u021bi. De fapt, cardamomul este un ingredient folosit la prepararea multor ceaiuri&nbsp;\u0219i&nbsp;dulciuri. Dar unde pute\u021bi&nbsp;g\u0103si<strong>&nbsp;<\/strong>cardamom pentru a-l folosi ca ingredient \u00een re\u021bete?&nbsp;<strong>Cardamomul&nbsp;<\/strong>se&nbsp;g\u0103se\u0219te&nbsp;\u00een magazinele&nbsp;naturiste, <a href=\"https:\/\/www.planteea.ro\/condimente\/cardamom\/\" target=\"_blank\" rel=\"noreferrer noopener\">magazine online<\/a> sau chiar&nbsp;\u00een unele supermarketuri. La&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/planteea.ro\" target=\"_blank\" rel=\"noreferrer noopener\">Planteea<\/a><\/strong>, de exemplu, pute\u021bi cump\u0103ra cardamom \u00een diferite forme:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.planteea.ro\/condiment-cardamom-verde-intreg-50g-herbal-sana\/\" target=\"_blank\" rel=\"noreferrer noopener\">cardamom \u00eentreg<\/a><\/strong><\/li><li><a href=\"https:\/\/www.planteea.ro\/condiment-cardamom-macinat-30g-solaris-plant\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cardamom pudr\u0103<\/strong>&nbsp;<\/a><\/li><li><a href=\"https:\/\/www.planteea.ro\/ulei-esential-cardamom-5ml-mayam\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei esen\u021bial de cardamom<\/strong>&nbsp;<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bile cardamomului<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 este cunoscut \u0219i utilizat pe scar\u0103 larg\u0103 ca&nbsp;\u0219i&nbsp;condiment \u00een buc\u0103t\u0103ria oriental\u0103,&nbsp;<strong>cardamomul<\/strong>&nbsp;se m\u00e2ndre\u0219te \u0219i cu propriet\u0103\u021bi benefice remarcabile. Utilizarea sa ca medicament pe baz\u0103 de plante dateaz\u0103 din cele mai vechi timpuri. \u00cen medicina ayurvedic\u0103&nbsp;<strong>cardamomul<\/strong>&nbsp;este considerat un remediu eficient pentru tuse \u0219i tulbur\u0103ri ale sistemului urinar. \u00cen medicina tradi\u021bional\u0103 chinez\u0103&nbsp;<strong>cardamomul&nbsp;<\/strong>este folosit ca remediu pentru tulbur\u0103rile sistemului gastrointestinal, cum ar fi durerile de stomac \u0219i dizenteria.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ast\u0103zi,&nbsp;<strong>cardamomul&nbsp;<\/strong>\u00ee\u0219i datoreaz\u0103 numeroasele sale&nbsp;beneficii&nbsp;mai ales unui ulei esen\u021bial, componenta sa principal\u0103. Uleiului esen\u021bial prezent \u00een semin\u021be \u00eei sunt atribuite propriet\u0103\u021bile digestive, antiinflamatorii \u0219i antiseptice.&nbsp;<\/p>\n\n\n\n<p>Cu toate acestea, pe l\u00e2ng\u0103 uleiul esen\u021bial,&nbsp;<strong>cardamomul&nbsp;<\/strong>este bogat \u00een mul\u021bi nutrien\u021bi \u0219i micronutrien\u021bi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>28 gr. de fibre&nbsp;<\/li><li>10 gr. de proteine&nbsp;<\/li><li>6 gr. de gr\u0103simi&nbsp;<\/li><li>68 gr. de carbohidra\u021bi&nbsp;<\/li><li>Vitamine (A, B1, B2, B3, B6, C)&nbsp;<\/li><li>Minerale (fier, zinc, fosfor, magneziu, cupru, calciu, potasiu)&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se utilizeaz\u0103 cardamomul \u00een medicina pe baz\u0103 de plante<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Dup\u0103 cum am v\u0103zut, semin\u021bele de&nbsp;<strong>cardamom<\/strong>&nbsp;sunt folosite \u00een Orient nu doar pentru a aroma m\u00e2nc\u0103rurile, ci \u0219i pentru propriet\u0103\u021bile lor benefice pentru organism.&nbsp;<strong>Dar care sunt propriet\u0103\u021bile cardamomului? \u0218i cum se folose\u0219te cardamomul \u00een medicina pe baz\u0103 de plante?<\/strong>&nbsp;Iat\u0103&nbsp;cum \u0219i c\u00e2nd s\u0103 exploata\u021bi&nbsp;calit\u0103\u021bile&nbsp;acestui pre\u021bios condiment.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cardamom \u00eempotriva tulbur\u0103rilor digestive<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Savurarea unui ceai cald din plante pe baz\u0103 de&nbsp;<strong>cardamom<\/strong>&nbsp;poate fi foarte util\u0103 \u00een caz de dureri de stomac, balonare \u0219i flatulen\u021b\u0103 sau poate fi pur \u0219i simplu o modalitate excelent\u0103 de a ajuta digestia dup\u0103 mas\u0103. De fapt,&nbsp;<strong>cardamomul<\/strong>&nbsp;a fost folosit din cele mai vechi timpuri pentru afec\u021biunile digestive datorit\u0103 propriet\u0103\u021bilor sale digestive \u0219i antispastice.&nbsp;<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cardamom \u00eempotriva tulbur\u0103rilor bucale<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Ac\u021biunea antiseptic\u0103 a&nbsp;<strong>cardamonului<\/strong>, \u00een principal datorit\u0103 uleiului esen\u021bial, ajut\u0103 \u00een cazul&nbsp;durerilor&nbsp;de din\u021bi \u0219i gingivite. Pentru a-\u0219i elibera poten\u021bialul benefic, mesteca\u021bi c\u00e2teva semin\u021be.&nbsp;<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cardamom pentru tractul respirator<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Substan\u021bele con\u021binute \u00een uleiul esen\u021bial de&nbsp;<strong>cardamom<\/strong>, \u00een special cineolul, au o func\u021bie antiseptic\u0103 care ajut\u0103 \u00een cazul afec\u021biunilor precum tusea \u0219i r\u0103ceala. Pute\u021bi profita la maximum de aceast\u0103 proprietate savur\u00e2nd un ceai fierbinte din plante pe baz\u0103 de semin\u021be de&nbsp;<strong>cardamom<\/strong>&nbsp;sau preg\u0103tind un recipient cu ap\u0103 clocotit\u0103 \u00een care s\u0103 turna\u021bi c\u00e2teva pic\u0103turi de ulei esen\u021bial pentru a face&nbsp;infuzie.&nbsp;<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cardamom \u00eempotriva halitozei<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Datorit\u0103 aromei sale balsamice \u0219i r\u0103coritoare \u0219i ac\u021biunii sale antiseptice, care ajut\u0103 la men\u021binerea cavit\u0103\u021bii bucale prin eliminarea microorganismelor nedorite,&nbsp;<strong>cardamomul<\/strong>&nbsp;s-a dovedit a fi un ajutor valoros \u00een combaterea respira\u021biei ur\u00e2t mirositoare&nbsp;(halitozei). Doar mesteca\u021bi una sau dou\u0103 semin\u021be de c\u00e2teva ori pe zi pentru a vedea beneficiile sale.&nbsp;<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cardamom pentru a ajuta metabolismul<\/strong>&nbsp;<\/h6>\n\n\n\n<p><strong>Semin\u021bele&nbsp;de cardamom<\/strong>&nbsp;au&nbsp;un rol \u00een accelerarea metabolismului. De fapt,&nbsp;<strong>cardamomul&nbsp;<\/strong>s-a dovedit a fi un bun detoxifiant \u0219i arz\u0103tor de gr\u0103simi. Dar cum poate fi folosit&nbsp;<strong>cardamomul&nbsp;<\/strong>pentru pierderea \u00een greutate? De exemplu, s\u0103 sorbi\u021bi un ceai de plante de dou\u0103 ori pe zi sau s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 folosi\u021bi acest condiment \u00een buc\u0103t\u0103rie, ad\u0103ug\u00e2ndu-l mai des \u00een feluri de m\u00e2ncare.&nbsp;<\/p>\n\n\n\n<p><strong>Cardamomul poate ac\u021biona, de asemenea,&nbsp;ca un diuretic natural, calm\u00e2nd rinichii, vezica urinar\u0103 \u0219i problemele urinare, precum urinarea cu arsuri sau dureri \u0219i urinarea frecvent\u0103<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bile cardamonului pentru piele<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 utilizarea \u00een alimente \u0219i b\u0103uturi, acest condiment aromat este folosit \u0219i \u00een cosmetice:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00cembun\u0103t\u0103\u021be\u0219te tenul:&nbsp;<\/strong>uleiul esen\u021bial de cardamom ajut\u0103 la \u00eendep\u0103rtarea petelor&nbsp;hiperpigmentare, l\u0103s\u00e2nd un ten neted.&nbsp;<\/li><li><strong>Ajut\u0103 la circula\u021bia s\u00e2ngelui:&nbsp;<\/strong>con\u021bine vitamina C, care este un antioxidant puternic. \u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u00een \u00eentregul corp, \u00eembun\u0103t\u0103\u021bind astfel str\u0103lucirea pielii.&nbsp;<\/li><li><strong>Poate fi folosit ca tratament pentru alergiile cutanate:&nbsp;<\/strong>datorit\u0103 propriet\u0103\u021bilor sale antiseptice, este foarte util \u00een toate tipurile de infec\u021bii ale pielii.&nbsp;<\/li><li><strong>Ofer\u0103 parfum:&nbsp;<\/strong>Este folosit \u00een parfumuri, s\u0103punuri, geluri de du\u0219, pudre \u0219i alte produse cosmetice.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficiile folosirii cardamomului<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Printre&nbsp;<strong>beneficiile cardamomului<\/strong>, trebuie remarcat faptul c\u0103 este folosit ca afrodisiac,&nbsp;deoarece stimuleaz\u0103 sistemul nervos.&nbsp;Alte beneficii ale&nbsp;<strong>cardamomului<\/strong>&nbsp;sunt:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cardamomul v\u0103&nbsp;men\u021bine activi&nbsp;\u00een orice circumstan\u021b\u0103,&nbsp;datorit\u0103 propriet\u0103\u021bilor sale stimulatoare.&nbsp;<\/li><li>Calmeaz\u0103 durerile cauzate de hemoroizi, datorit\u0103 propriet\u0103\u021bilor sale antiinflamatorii care ajut\u0103 organismul s\u0103 func\u021bioneze mai bine.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Este diuretic, de aceea consumul acestuia v\u0103&nbsp;ajut\u0103&nbsp;la men\u021binerea unei bune func\u021bion\u0103ri a sistemului urinar&nbsp;\u0219i la evitarea reten\u021biei de lichide.&nbsp;<\/li><li>Reduce simptomele menstruale. Deoarece are propriet\u0103\u021bi antiinflamatorii, ajut\u0103 considerabil la reducerea&nbsp;durerilor&nbsp;menstruale.&nbsp;<\/li><li>Aceast\u0103 plant\u0103 con\u021bine orexigen \u0219i este ideal\u0103 pentru cre\u0219terea poftei de m\u00e2ncare&nbsp;a&nbsp;persoanelor&nbsp;c\u0103rora le este foarte greu s\u0103 m\u0103n\u00e2nce mai mult de 3 mese pe zi.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Modalit\u0103\u021bi de utilizare<\/strong>&nbsp;<\/h2>\n\n\n\n<p><strong>Cardamomul<\/strong>&nbsp;este&nbsp;folosit \u00een dou\u0103 domenii&nbsp;importante&nbsp;pentru s\u0103n\u0103tate:&nbsp;ca ingredient remarcabil \u00een diferite preparate din gastronomie, \u0219i deci \u00een nutri\u021bie, \u0219i ca remediu natural pentru ameliorarea unor afec\u021biuni.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cardamom \u00een buc\u0103t\u0103rie<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Datorit\u0103 gustului s\u0103u&nbsp;dulce-acri\u0219or,&nbsp;<strong>cardamomul este un condiment perfect pentru tocane, sosuri \u0219i supe, printre altele<\/strong>. Utiliza\u021bi \u00eentre una \u0219i patru semin\u021be \u00eentregi de cardamom pentru fiecare preparat.&nbsp;<\/p>\n\n\n\n<p>\u00cen unele regiuni,&nbsp;<strong>semin\u021bele de cardamom<\/strong>&nbsp;sunt folosite pentru a le ad\u0103uga \u00een cafea, \u00eenainte de a o fierbe, pentru a-i da o arom\u0103 nou\u0103 \u0219i diferit\u0103.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cardamomul ca medicament<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Aceast\u0103 plant\u0103&nbsp;benefic\u0103&nbsp;\u0219i semin\u021bele ei sunt capabile s\u0103 amelioreze diferite afec\u021biuni, motiv pentru care prepararea&nbsp;sa&nbsp;este diferit\u0103 pentru fiecare boal\u0103. V\u0103 vom explica cum s\u0103 o preg\u0103ti\u021bi pentru fiecare ocazie:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pentru stres:&nbsp;<\/strong>ave\u021bi nevoie de cardamom m\u0103cinat. Turna\u021bi o lingur\u0103 de cardamom pudr\u0103&nbsp;\u00een 250 de litri de lapte.&nbsp;Fierbe\u021bi&nbsp;la foc mic timp de 5 minute \u0219i apoi&nbsp;consuma\u021bi-l&nbsp;\u00eenainte de culcare.&nbsp;<\/li><li><strong>Pentru constipa\u021bie:&nbsp;<\/strong>dac\u0103 \u00eent\u00e2mpina\u021bi probleme cu mersul regulat la&nbsp;toalet\u0103, ar fi bine s\u0103 implementa\u021bi un pahar de cardamom \u00een dieta dumneavoastr\u0103 zilnic\u0103. O s\u0103 v\u0103 explic\u0103m cum: amesteca\u021bi cardamom&nbsp;pudr\u0103, dou\u0103 linguri de zah\u0103r \u0219i o can\u0103 de ap\u0103.&nbsp;Consuma\u021bi&nbsp;asta \u00een fiecare zi.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pentru gur\u0103 uscat\u0103 \u0219i halitoz\u0103:&nbsp;<\/strong>mestecarea uneia sau dou\u0103 semin\u021be de cardamom v\u0103 va ajuta s\u0103 genera\u021bi saliva \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi respira\u021bia.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindica\u021bii ale cardamomului<\/strong>&nbsp;<\/h2>\n\n\n\n<p>De\u0219i am men\u021bionat deja diferitele beneficii ale cardamomului, este important s\u0103 \u021bine\u021bi cont de unele precau\u021bii atunci c\u00e2nd le&nbsp;consuma\u021bi, din cauza posibilelor contraindica\u021bii sau efecte secundare:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dac\u0103 sunte\u021bi un pacient cu tulbur\u0103ri digestive, cum ar fi sindromul Dumping sau boala Crohn, semin\u021bele de cardamom v\u0103 pot agrava simptomele.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Dac\u0103 ave\u021bi un colon iritabil, este mai bine s\u0103 evita\u021bi consumul de cardamom, deoarece are func\u021bia de fluctua\u021bie a tractului intestinal.&nbsp;<\/li><li>Femeile \u00eens\u0103rcinate ar trebui s\u0103 evite consumul de cardamom \u00een aceast\u0103 perioad\u0103, deoarece poate cre\u0219te s\u00e2ngerarea menstrual\u0103 \u0219i, astfel, un avort spontan.&nbsp;<\/li><li>Dac\u0103 sunte\u021bi alergic la alte plante, este recomandat s\u0103 v\u0103 consulta\u021bi cu medicul dumneavoastr\u0103 \u00eenainte de a&nbsp;consuma&nbsp;cardamomul, iar dac\u0103&nbsp;medicul v\u0103 permite s\u0103 \u00eel&nbsp;utiliza\u021bi \u00een diet\u0103, este important s\u0103 urm\u0103ri\u021bi reac\u021bia&nbsp;dumneavoastr\u0103&nbsp;pentru a evita orice inconvenient.&nbsp;<\/li><li>Dac\u0103 sunte\u021bi sub tratament medicamentos cu antidepresive, aspirin\u0103 \u0219i medicamente pentru HIV, nu este indicat s\u0103&nbsp;consuma\u021bi&nbsp;semin\u021be de cardamom.&nbsp;<\/li><li>\u00cen mod similar, dac\u0103 dori\u021bi s\u0103 preveni\u021bi orice reac\u021bie advers\u0103, doza recomandat\u0103 este de 1,5 grame de semin\u021be de cardamom m\u0103cinate.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cardamomul&nbsp;\u2013&nbsp;este&nbsp;un condiment str\u0103vechi, care este&nbsp;folosit pe scar\u0103 larg\u0103 \u00een Orient,&nbsp;insa este foarte&nbsp;pu\u021bin cunoscut \u00een lumea occidental\u0103. Descoperi\u021bi numeroasele modalit\u0103\u021bi de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/Cardamom-Planteea.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cardamom - propriet\u0103\u021bi, utiliz\u0103ri, beneficii \u0219i contraindica\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Descoperi\u021bi numeroasele modalit\u0103\u021bi de a v\u0103 bucura de cardamom \u0219i de a profita la maximum de numeroasele sale efecte benefice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/cardamomul-si-numeroasele-sale-efecte-benefice\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardamom - propriet\u0103\u021bi, utiliz\u0103ri, beneficii \u0219i contraindica\u021bii\" \/>\n<meta property=\"og:description\" content=\"Descoperi\u021bi numeroasele modalit\u0103\u021bi de a v\u0103 bucura de cardamom \u0219i de a profita la maximum de numeroasele sale efecte benefice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/cardamomul-si-numeroasele-sale-efecte-benefice\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-22T10:34:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-22T10:39:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/Cardamom-Planteea.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Planteea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Planteea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cardamomul-si-numeroasele-sale-efecte-benefice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cardamomul-si-numeroasele-sale-efecte-benefice\\\/\"},\"author\":{\"name\":\"Planteea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/c7b01eb5a2e6015e939b2fb2a9190e41\"},\"headline\":\"Cardamom &#8211; 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