{"id":1712,"date":"2021-11-08T17:25:19","date_gmt":"2021-11-08T15:25:19","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1712"},"modified":"2021-11-08T17:27:03","modified_gmt":"2021-11-08T15:27:03","slug":"mugurii-si-semintele-de-pin-beneficii-pentru-sanatate-si-metode-de-consum","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/mugurii-si-semintele-de-pin-beneficii-pentru-sanatate-si-metode-de-consum\/","title":{"rendered":"Mugurii \u0219i semin\u021bele de pin &#8211; beneficii pentru s\u0103n\u0103tate \u0219i metode de consum"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-mugurii-i-semin-ele-de-pin-pe-c-t-de-mici-pe-at-t-de-pre-ioase\"><strong>Mugurii&nbsp;\u0219i semin\u021bele&nbsp;de pin, pe c\u00e2t de mici, pe at\u00e2t de pre\u021bioase<\/strong>&nbsp;&nbsp;&nbsp;<\/h2>\n\n\n\n<p><strong>Mugurii&nbsp;\u0219i semin\u021bele&nbsp;de pin&nbsp;sunt&nbsp;comestibile&nbsp;\u0219i au o putere terapeutic\u0103 uria\u0219\u0103.&nbsp;Sunt,&nbsp;\u00een acela\u0219i timp,&nbsp;alimente&nbsp;foarte gustoase&nbsp;\u0219i bogate&nbsp;\u00een propriet\u0103\u021bi benefice pentru&nbsp;organism.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Pinul face parte din familia Pinaceae, fiind o plant\u0103&nbsp;care provine&nbsp;din&nbsp;\u021b\u0103rile nordice&nbsp;\u0219i&nbsp;care&nbsp;cuprinde peste 170 de specii de conifere. Spre deosebire de&nbsp;alte plante, pinul are o cantitate mai mare de r\u0103\u0219in\u0103&nbsp;si&nbsp;o mul\u021bime de propriet\u0103\u021bi terapeutice \u0219i benefice&nbsp;pentru organism.<\/p>\n\n\n\n<p>Conurile de pin sunt de obicei recoltate \u00eentre octombrie \u0219i aprilie \u0219i apoi l\u0103sate s\u0103 se usuce la soare. Prim\u0103vara are loc recoltarea \u0219i cur\u0103\u021barea propriu-zis\u0103 a&nbsp;conurilor de pin.&nbsp;Mugurii \u0219i semin\u021bele&nbsp;de pin sunt apoi decojite \u0219i ambalate pentru a fi utilizate \u00een&nbsp;gastronomie.&nbsp;\u00cen Europa, acestea sunt folosite de sute de ani, iar \u00een re\u021betele tradi\u021bionale ale multor \u021b\u0103ri se reg\u0103sesc at\u00e2t mugurii, c\u00e2t \u0219i semin\u021bele de pin.&nbsp;<a href=\"https:\/\/www.planteea.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mugurii \u0219i semin\u021bele de pin<\/strong><\/a>&nbsp;<strong>reprezint\u0103 o surs\u0103 important\u0103 de nutrien\u021bi pentru s\u0103n\u0103tatea corpului nostru<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>Mugurii \u0219i semin\u021bele de pin&nbsp;sunt bogate&nbsp;\u00een minerale , cum ar fi fierul, fosforul, manganul, potasiul, zincul&nbsp;\u0219i cuprul. De asemenea, sunt prezente&nbsp;\u0219i&nbsp;vitaminele B \u0219i E.&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bile&nbsp;mugurilor&nbsp;de pin<\/strong>&nbsp;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mugurii de pin con\u0163in uleiuri volatile cu propriet\u0103\u0163i antiseptice, antiinflamatorii \u015fi expectorante.&nbsp;\u00cen plus,&nbsp;<\/strong>mugurii&nbsp;con\u021bin&nbsp;acid folic, acid oleic&nbsp;\u0219i un complex de vitamine B, compus din niacin\u0103&nbsp;(vitamina B3), acid pantotenic (vitamina B5), riboflavin\u0103&nbsp;(vitamina B2), tiamin\u0103&nbsp;(vitamina B1), piridoxin\u0103&nbsp;(vitamina B6), precum \u0219i vitamina K.&nbsp;<\/p>\n\n\n\n<p>Ceaiul de muguri de pin are propriet\u0103\u021bi diuretice \u0219i, \u00een cazul r\u0103celilor, are propriet\u0103\u021bi&nbsp;<strong>antiinflamatorii \u015fi antiseptice ale c\u0103ilor respiratorii.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pe l\u00e2ng\u0103 toate acestea, mugurii de pin au \u0219i alte beneficii \u0219i pot \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea organismului. Iat\u0103 care sunt:<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Au efect energizant&nbsp;\u0219i stimuleaz\u0103&nbsp;activitatea sportiv\u0103.&nbsp;<\/strong>Mugurii&nbsp;de pin sunt un aliment energizant \u0219i, a\u0219a cum am spus, bogate \u00een substan\u021be nutritive.&nbsp;Din aceste motive, sunt excelen\u021bi&nbsp;pentru a&nbsp;combate oboseala&nbsp;\u00een timpul zilei,&nbsp;pentru a oferi un stimulent \u00een&nbsp;activit\u0103\u021bile&nbsp;sportive&nbsp;intense.&nbsp;Pentru&nbsp;cei care au nevoie de concentrare pentru studiu, mugurii de pin fac minuni.&nbsp;Mugurii&nbsp;de pin sunt recomanda\u021bi&nbsp;femeilor \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103. Ei mai sunt recomandati copiilor \u0219i adolescen\u021bilor mai fragili, tocmai&nbsp; pentru c\u0103 ofer\u0103 cantit\u0103\u021bi bune din to\u021bi nutrien\u021bii.&nbsp;Evident, fiind foarte calorici, nu trebuie s\u0103 exagera\u021bi&nbsp;\u00een aportul de&nbsp;muguri&nbsp;de pin,&nbsp;c\u0103ci&nbsp;sunt suficiente 20 g pe zi.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Mugurii de pin&nbsp;sunt de mare ajutor \u00een lupta cu bolile sezoniere<\/strong>. Mugurii de pin&nbsp;sunt utili&nbsp;\u0219i pentru combaterea bolilor clasice sezoniere, cum ar fi r\u0103celile, gripa , febra \u0219i tusea.&nbsp;De fapt,&nbsp;mugurii de pin&nbsp;au o ac\u021biune natural\u0103 antibacterian\u0103, antiviral\u0103 \u0219i antiinflamatorie,&nbsp;care ac\u021bioneaz\u0103 prin sus\u021binerea sistemului nostru imunitar.&nbsp;Consumul de&nbsp;muguri&nbsp;de pin este cel mai bun sfat pentru a men\u021bine afec\u021biunile la distan\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p><strong>Mugurii de pin&nbsp;<\/strong>ajut\u0103 la reglarea tranzitului&nbsp;intestinal \u0219i sunt foarte utili&nbsp;\u00een caz de constipa\u021bie.&nbsp;Datorit\u0103&nbsp;prezen\u021bei fibrelor dietetice vegetale, ace\u0219tia&nbsp;faciliteaz\u0103 tranzitul&nbsp;intestinal&nbsp;\u0219i mi\u0219carea intestinului. Vitamina K con\u021binut\u0103 \u00een&nbsp;mugurii de pin&nbsp;ajut\u0103 la \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui, \u00een timp ce magneziul amelioreaz\u0103 crampele de origine muscular\u0103.&nbsp;Magneziul, a\u0219a cum \u00eel \u0219tim, ajut\u0103 \u0219i&nbsp;\u00een lupta cu oboseala&nbsp;\u0219i stresul&nbsp;\u00een general.&nbsp;<\/p>\n\n\n\n<p><strong>\u00cembun\u0103t\u0103\u021besc vederea.&nbsp;<\/strong>Ei con\u021bin lutein\u0103, un antioxidant&nbsp;care ajut\u0103 ochii s\u0103 filtreze razele ultraviolete, prevenind deteriorarea maculei \u0219i reduc\u00e2nd riscul de apari\u021bie a cataractei.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mugurii de pin con\u021bin acid linolenic.<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Prezen\u021ba acidului linoleic (omega 3) este cea care permite&nbsp;mugurilor de pin&nbsp;s\u0103 controleze nivelul colesterolului din s\u00e2nge.  S\u0103 ajute la reechilibrare \u00een caz de colesterol ridicat.&nbsp;Sunt, de asemenea, indica\u021bi&nbsp;pentru a ajuta la dilatarea pere\u021bilor vaselor de s\u00e2nge at\u00e2t ale venelor, c\u00e2t \u0219i ale arterelor.&nbsp;Aceast\u0103 proprietate este util\u0103 \u00een caz de hipertensiune sau pentru prevenirea atacurilor de cord.&nbsp;Bog\u0103\u021bia vitaminelor \u0219i luteinei face din&nbsp;mugurii de pin&nbsp;antioxidan\u021bi naturali excelen\u021bi prin contracararea ac\u021biunii radicalilor liberi, responsabili de \u00eemb\u0103tr\u00e2nirea celular\u0103 din corpul nostru.&nbsp;<\/p>\n\n\n\n<p>\u00cen plus,&nbsp;<strong>mugurii de pin&nbsp;sunt capabili&nbsp;s\u0103&nbsp;ofere&nbsp;energie,&nbsp;f\u0103r\u0103 a cre\u0219te senza\u021bia de foame<\/strong>. De fapt, con\u021bin anumite substan\u021be, cum ar fi acidul pinolenic, care ajut\u0103 la \u00eencurajarea unor hormoni capabili s\u0103 ac\u021bioneze prin limitarea&nbsp;senza\u021biei de foame.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum trebuie p\u0103stra\u021bi mugurii de pin?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>P\u0103stra\u021bi&nbsp;mugurii de pin&nbsp;\u00eentr-un loc r\u0103coros \u0219i uscat, ferit de lumin\u0103 \u0219i, eventual, la frigider, pentru a nu risca&nbsp;r\u00e2ncezeala.&nbsp;Muguri&nbsp;de pin pot fi p\u0103stra\u021bi&nbsp;f\u0103r\u0103 probleme p\u00e2n\u0103 la 3 sau 4 luni. Oricine are alergie la fructele uscate ar trebui s\u0103 acorde aten\u021bie consumului de&nbsp;muguri&nbsp;de pin. Dac\u0103 ave\u021bi dubii, cel mai bine este s\u0103&nbsp;vi se efectueze de c\u0103tre un alergolog&nbsp;un test specific pentru alergii&nbsp;la pin.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bile semin\u021belor de pin<\/strong>&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-pin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Semin\u021bele de pin<\/strong><\/a><strong>&nbsp;au multe propriet\u0103\u021bi nutri\u021bionale care contribuie la s\u0103n\u0103tatea unei persoane<\/strong>. De asemenea,&nbsp;sunt&nbsp;foarte bogate&nbsp;\u00een potasiu, zinc \u0219i magneziu,&nbsp;fosfor,&nbsp;fier, calciu, carbohidra\u021bi, vitamine.&nbsp;Sunt&nbsp;considerate&nbsp;un aliment energetic datorit\u0103 cantit\u0103\u021bii de gr\u0103sime pe care&nbsp;o&nbsp;con\u021bin. Completat cu cantitatea sa mare de fibre,&nbsp;sunt&nbsp;foarte benefice&nbsp;at\u00e2t pentru persoanele care practic\u0103 un anumit tip de&nbsp;activitate&nbsp;fizic\u0103&nbsp;intens\u0103, c\u00e2t \u0219i pentru copiii de v\u00e2rst\u0103 \u0219colar\u0103.&nbsp;<\/p>\n\n\n\n<p>Semin\u021bele de pin sunt&nbsp;recomandate&nbsp;persoanelor care sufer\u0103 de hipertensiune arterial\u0103,&nbsp;datorit\u0103 con\u021binutului ridicat de fier \u0219i vitamina E.<\/p>\n\n\n\n<p>Semin\u021bele de pin&nbsp;stimuleaz\u0103 sistemul nervos \u0219i regleaz\u0103 dispozi\u021bia emo\u021bional\u0103.&nbsp;Datorit\u0103 magneziului din compozi\u021bia semin\u021belor de pin, consumul&nbsp;lor&nbsp;a fost corelat cu diminuarea anxiet\u0103\u021bii, depresiei \u0219i stresului. Con\u021binutul de fosfor al semin\u021belor de pin recomand\u0103 acest aliment \u00een cazul celor care sufer\u0103 de epuizare nervoas\u0103,&nbsp;c\u0103ci&nbsp;regenereaz\u0103 \u0219i confer\u0103 vitalitate celulelor creierului.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Metode de consum<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Iat\u0103&nbsp;c\u00e2teva curiozit\u0103\u021bi despre&nbsp;mugurii&nbsp;\u0219i semin\u021bele&nbsp;de pin \u00een buc\u0103t\u0103rie.&nbsp;<\/p>\n\n\n\n<p><strong>Cum po\u021bi s\u0103 adaugi mugurii \u0219i semin\u021bele de pin \u00een diet\u0103?<\/strong>&nbsp;Mugurii \u0219i semin\u021bele de&nbsp;pin sunt foarte versatili&nbsp;\u0219i se preteaz\u0103 la prepararea multor feluri de m\u00e2ncare.&nbsp;Mugurii&nbsp;\u0219i semin\u021bele&nbsp;de pin sunt utiliza\u021bi&nbsp;\u00een principal pentru prepararea deserturilor caracteristice, cum ar fi&nbsp;\u0219trudelul de mere. Dar sunt folosi\u021bi&nbsp;\u0219i pentru prepararea&nbsp;sosului&nbsp;pesto, pentru&nbsp;a da arom\u0103&nbsp;fripturii de&nbsp;porc,&nbsp;fripturii&nbsp;de vit\u0103, mistre\u021bului&nbsp;\u0219i ra\u021bei.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Iat\u0103 c\u00e2teva re\u021bete:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sos pesto&nbsp;cu <a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-pin\/\" target=\"_blank\" rel=\"noreferrer noopener\">muguri de pin<\/a><\/strong>: Amestec\u0103 mugurii de pin cu br\u00e2nz\u0103, usturoi, busuioc, ulei de m\u0103sline \u0219i gata sosul pesto!&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-medium is-style-default\"><a href=\"https:\/\/www.facebook.com\/planteea.ro\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"419\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/Pesto-muguri-de-pin-1-500x419.png\" alt=\"\" class=\"wp-image-1713\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/Pesto-muguri-de-pin-1-500x419.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/Pesto-muguri-de-pin-1.png 940w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Paste\/ Salate cu semin\u021be de pin<\/strong>:&nbsp;Adaug\u0103-le crude sau pr\u0103jite&nbsp;\u00een&nbsp;salate sau preparate din paste.&nbsp;<\/li><li><strong>Iaurt cu fructe \u0219i muguri de pin<\/strong>:&nbsp;presar\u0103 c\u00e2\u021biva muguri de pin \u00een iaurt, fructele preferate \u0219i vei ob\u021bine un parfait deosebit.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mugurii&nbsp;\u0219i semin\u021bele&nbsp;de pin, pe c\u00e2t de mici, pe at\u00e2t de pre\u021bioase&nbsp;&nbsp;&nbsp; Mugurii&nbsp;\u0219i semin\u021bele&nbsp;de pin&nbsp;sunt&nbsp;comestibile&nbsp;\u0219i au o putere terapeutic\u0103 uria\u0219\u0103.&nbsp;Sunt,&nbsp;\u00een acela\u0219i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-1712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","category-remedii-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/muguri-de-pin.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mugurii \u0219i semin\u021bele de pin Blog Planteea<\/title>\n<meta name=\"description\" content=\"Mugurii \u0219i semin\u021bele de pin sunt comestibile \u0219i au o putere terapeutic\u0103 uria\u0219\u0103, avand propriet\u0103\u021bi benefice pentru organism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/mugurii-si-semintele-de-pin-beneficii-pentru-sanatate-si-metode-de-consum\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mugurii \u0219i semin\u021bele de pin - beneficii pentru s\u0103n\u0103tate \u0219i metode de consum\" \/>\n<meta property=\"og:description\" content=\"Mugurii \u0219i semin\u021bele de pin sunt comestibile \u0219i au o putere terapeutic\u0103 uria\u0219\u0103, avand propriet\u0103\u021bi benefice pentru organism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/mugurii-si-semintele-de-pin-beneficii-pentru-sanatate-si-metode-de-consum\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-08T15:25:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-08T15:27:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/muguri-de-pin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Planteea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Planteea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mugurii-si-semintele-de-pin-beneficii-pentru-sanatate-si-metode-de-consum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mugurii-si-semintele-de-pin-beneficii-pentru-sanatate-si-metode-de-consum\\\/\"},\"author\":{\"name\":\"Planteea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/c7b01eb5a2e6015e939b2fb2a9190e41\"},\"headline\":\"Mugurii \u0219i semin\u021bele de pin &#8211; 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