{"id":1699,"date":"2021-11-04T09:59:00","date_gmt":"2021-11-04T07:59:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1699"},"modified":"2021-11-04T10:02:34","modified_gmt":"2021-11-04T08:02:34","slug":"fructele-de-goji-proprietati-beneficii-cum-sa-le-consumati","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/fructele-de-goji-proprietati-beneficii-cum-sa-le-consumati\/","title":{"rendered":"Fructele de goji: propriet\u0103\u021bi, beneficii, cum s\u0103 le consuma\u021bi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-fructele-de-goji-sunt-fructe-mici-s-n-toase-bogate-n-propriet-i-benefice-i-u-or-de-utilizat-n-dieta-zilnic\"><strong>Fructele de goji sunt fructe mici, s\u0103n\u0103toase, bogate \u00een propriet\u0103\u021bi benefice \u0219i u\u0219or de utilizat \u00een dieta zilnic\u0103<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fructele de goji<\/strong> sunt un aliment care, \u00een ultimii ani s-a remarcat printre iubitorii de s\u0103n\u0103tate natural\u0103 \u0219i bun\u0103stare. Dar care sunt propriet\u0103\u021bile \u0219i beneficiile acestor fructe de origine tibetan\u0103? Afl\u0103 cum s\u0103 le folose\u0219ti \u00een diet\u0103 \u0219i beneficiile pe care le ofer\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Boabele de goji sunt considerate un superaliment datorit\u0103 propriet\u0103\u021bilor lor benefice pentru s\u0103n\u0103tate<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.planteea.ro\/deshidratate\/fructe-uscate\/filtre\/goji?scroll=369\"><strong>Fructele de goji<\/strong><\/a><strong> <\/strong>sunt folosite de ani de zile \u00een medicina tradi\u021bional\u0103 chinez\u0103, fiind bogate \u00een antioxidan\u021bi \u0219i propriet\u0103\u021bi medicinale, dar nu numai. Au o arom\u0103 \u0219i un gust foarte pl\u0103cute, care pot \u00eembog\u0103\u021bi m\u00e2nc\u0103rurile dulci sau s\u0103rate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce sunt fructele de goji?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fructele de goji<\/strong> sunt fructele Lycium barbarum sau Lycium chinense, doi arbu\u0219ti originari din Asia apar\u021bin\u00e2nd familiei Solanaceae, care includ cartofi, ro\u0219ii \u0219i vinete. Ele au o culoare ro\u0219ie \u0219i o form\u0103 u\u0219or alungit\u0103. <strong>Boabele de goji<\/strong> se remarc\u0103 printr-un gust dulce-acri\u0219or \u0219i reprezint\u0103 un aliment valid pentru a contracara \u00eemb\u0103tr\u00e2nirea \u0219i a \u00eembun\u0103t\u0103\u021bi sau men\u021bine s\u0103n\u0103tatea cardiovascular\u0103, a sistemului imunitar \u0219i a ochilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g de boabe de goji deshidratate ofer\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>349 kcal<\/li><li>Proteine 14,3 g<\/li><li>Gr\u0103simi 0,4 g<\/li><li>Carbohidra\u021bi 77,1 g<\/li><li>Zaharuri 45,6 g<\/li><li>Fibre 13 g<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De ce sunt aceste fructe incluse pe lista superalimentelor?<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Fructele de goji sunt adesea denumite \u201esuperalimente\u201d, tocmai pentru c\u0103 au propriet\u0103\u021bi benefice semnificative pentru s\u0103n\u0103tate. Iat\u0103 c\u00e2teva dintre ele:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Con\u021bin antioxidan\u021bi<\/strong>. Printre cele mai interesante propriet\u0103\u021bi ale fructelor de goji se num\u0103r\u0103 bog\u0103\u021bia \u00een antioxidan\u021bi. Mai presus de toate flavonoide, carotenoide \u0219i acid linoleic, utile pentru combaterea radicalilor liberi \u0219i, prin urmare, a \u00eemb\u0103tr\u00e2nirii celulare. Acesta este motivul pentru care Goji este considerat un fruct al longevit\u0103\u021bii.\u00a0<\/li><li><strong>Sunt pline de vitamine \u0219i minerale<\/strong>. Consumul unei cantit\u0103\u021bi potrivite de fructe de goji \u00ee\u021bi ofera un aport de vitamine (\u00een special vitamina C) \u0219i minerale. Aceste fructe mici, printre altele, sunt bogate \u0219i \u00een aminoacizi avand \u00een general \u00a0un efect energizant.\u00a0<\/li><li><strong>Ajut\u0103 sistemul imunitar<\/strong>. Datorit\u0103 con\u021binutului lor de vitamina C \u0219i minerale, fructele de goji sunt un bun suport pentru sistemul imunitar \u00een ap\u0103rarea zilnic\u0103 \u00eempotriva viru\u0219ilor, bacteriilor \u0219i a altor microorganisme.\u00a0<\/li><li><strong>Regleaz\u0103 zaharurile din s\u00e2nge<\/strong>. Aceste fructe au un indice glicemic sc\u0103zut \u0219i ajut\u0103 la men\u021binerea zah\u0103rului din s\u00e2nge.\u00a0<\/li><li><strong>Stimuleaz\u0103 metabolismul \u0219i regleaz\u0103 intestinul<\/strong>. Printre beneficiile fructelor de goji se num\u0103r\u0103 capacitatea de a stimula metabolismul, ceea ce \u00eenseamn\u0103 c\u0103 pot fi folosite \u0219i \u00een dietele de sl\u0103bire, pentru a avea un efect mai mare de ardere a gr\u0103similor. Datorit\u0103 prezen\u021bei fibrelor, acestea ajut\u0103 la reglarea mai bun\u0103 a func\u021biilor intestinale.<\/li><li><strong>Au pu\u021bine calorii si ofera senzatia de sa\u021bietate<\/strong>. <strong>Boabele de goji<\/strong> aduc pu\u021bine calorii corpului t\u0103u propor\u021bional\u00a0 consumului \u00a0recomandat (de fapt, se recomand\u0103 s\u0103 consumi doar 15-20 de grame pe zi). Prin urmare, pot fi folosite pentru a pune cap\u0103t senza\u021biei de foame, chiar dac\u0103 urmezi o diet\u0103 de sl\u0103bit.\u00a0<\/li><li><strong>Sunt benefice pentru s\u0103n\u0103tatea inimii<\/strong>. Datorit\u0103 propriet\u0103\u021bilor lor, fructele de goji ajut\u0103 la men\u021binerea controlului colesterolului din s\u00e2nge \u0219i la prevenirea oxid\u0103rii acestuia.\u00a0<\/li><li><strong>Sunt benefice pentru vedere<\/strong>. Datorit\u0103 prezen\u021bei \u00een aceste fructe mici a ingredientelor active precum beta-carotenul, luteina \u0219i zeaxantina, un consum constant de goji poate ajuta la s\u0103n\u0103tatea ochilor \u0219i a vederii.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum s\u0103 consumi fructe de goji \u0219i care este doza zilnic\u0103 recomandat\u0103<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.planteea.ro\/\">Fructele de goji<\/a> sunt utilizate pe scar\u0103 larg\u0103 \u00een arta culinar\u0103 pentru prepararea supelor, combinate cu smoothie-uri, pentru a aroma m\u00e2nc\u0103rurile \u0219i multe altele. \u00cen primul r\u00e2nd, \u00eens\u0103, s\u0103 \u00eencepem prin a spune c\u00e2te fructe de goji ar trebui s\u0103 m\u0103n\u00e2nci pe zi. Pentru a vedea beneficiile acestor fructe, se recomand\u0103 s\u0103 consumi 1 lingur\u0103 sau dou\u0103 de fructe de goji uscate \u00een fiecare zi, timp de cel pu\u021bin 3 p\u00e2n\u0103 la 4 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Modalit\u0103\u021bi de a consuma <a href=\"https:\/\/www.planteea.ro\/deshidratate\/goji-uscat\/\" target=\"_blank\" rel=\"noreferrer noopener\">fructele de goji<\/a>:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ceai de plante cu fructe de goji. <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este foarte u\u0219or de preparat \u0219i are propriet\u0103\u021bi antioxidante \u0219i de \u00eentinerire, datorit\u0103 prezen\u021bei acestor fructe ro\u0219ii. Preg\u0103tirea este foarte simpl\u0103: ai nevoie de o lingur\u0103 de fructe de goji \u0219i suc de l\u0103m\u00e2ie (op\u021bional), apoi procedezi dup\u0103 cum urmeaz\u0103:<br>Pui aproximativ 200 ml de ap\u0103 la fiert \u00eentr-o crati\u021b\u0103;&nbsp;<br>Opre\u0219ti focul \u0219i torni o lingur\u0103 de boabe de goji uscate;&nbsp;<br>Se acoper\u0103 \u0219i se las\u0103 la infuzat 15 minute, se toarn\u0103 \u00eentr-o cea\u0219c\u0103 \u0219i, dac\u0103 se dore\u0219te, se adaug\u0103 sucul unei l\u0103m\u00e2i. <br>De asemenea, este posibil s\u0103 bei p\u00e2n\u0103 la 3 c\u0103ni de ceai de plante pe zi, pentru perioade destul de lungi, de 3-4 s\u0103pt\u0103m\u00e2ni, apoi s\u0103 faci o pauz\u0103 timp de o s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/ceai-din-fructe-de-goji-500x282.png\" alt=\"ceai din fructe de goji\" class=\"wp-image-1700\" width=\"630\" height=\"355\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/ceai-din-fructe-de-goji-500x282.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/ceai-din-fructe-de-goji-1200x676.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/ceai-din-fructe-de-goji-1536x865.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/ceai-din-fructe-de-goji.png 1640w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fructe de goji ca adaosuri la iaurt. <\/strong>Fructele de goji sunt potrivite pentru a fi ad\u0103ugate \u00eentr-un iaurt natural, iaurt grecesc sau \u00eentr-o o variant\u0103 din soia sau orez. Iaurtul cu fructe de goji este excelent pentru micul dejun, de exemplu, \u00eempreun\u0103 cu alte fructe proaspete.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fructele de goji se amestec\u0103 \u00een smoothie-uri sau \u00een salate de fructe<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste fructe pot fi folosite uscate sau sub form\u0103 de pudr\u0103 pentru a da mai mult\u0103 savoare \u0219i pentru a \u00eembog\u0103\u021bi smoothie-urile de fructe \u0219i legume sau al\u0103turate unei salate de fructe proaspete.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/smoothie-fructe-goji-500x282.png\" alt=\"\" class=\"wp-image-1702\" width=\"662\" height=\"373\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/smoothie-fructe-goji-500x282.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/smoothie-fructe-goji-1200x676.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/smoothie-fructe-goji-1536x865.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/smoothie-fructe-goji.png 1640w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pentru a face un muesli original&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi combina fulgi de ov\u0103z, fructe uscate dup\u0103 gust \u0219i o lingur\u0103 de boabe de goji pentru a face un muesli \u201ede cas\u0103\u201d, care este \u00eentotdeauna ideal combinat cu lapte sau iaurt pentru un mic dejun sau o gustare s\u0103n\u0103toas\u0103.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00cen salat\u0103<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Boabele de goji pot fi, de asemenea, ideale pentru a fi ad\u0103ugate la felurile de m\u00e2ncare s\u0103rate, precum \u0219i o salat\u0103 preparat\u0103 cu morcovi, porumb, m\u0103sline etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dac\u0103 te-am convins c\u0103 fructele de goji sunt nemaipomenite pentru organismul t\u0103u \u015fi vrei s\u0103 te convingi, nu \u00ee\u0163i r\u0103m\u00e2ne dec\u00e2t s\u0103 le integrezi \u00een dieta ta zilnic\u0103.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele de goji sunt fructe mici, s\u0103n\u0103toase, bogate \u00een propriet\u0103\u021bi benefice \u0219i u\u0219or de utilizat \u00een dieta zilnic\u0103 Fructele de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-1699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-remedii-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/11\/fructele-de-goji.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fructele de goji: propriet\u0103\u021bi, beneficii, cum s\u0103 le consuma\u021bi - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Fructele de goji sunt adesea denumite \u201esuperalimente\u201d pentru c\u0103 au propriet\u0103\u021bi benefice semnificative pentru s\u0103n\u0103tate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/fructele-de-goji-proprietati-beneficii-cum-sa-le-consumati\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fructele de goji: propriet\u0103\u021bi, beneficii, cum s\u0103 le consuma\u021bi\" \/>\n<meta property=\"og:description\" content=\"Fructele de goji sunt adesea denumite \u201esuperalimente\u201d, tocmai pentru c\u0103 au propriet\u0103\u021bi benefice semnificative pentru s\u0103n\u0103tate. 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