{"id":1695,"date":"2021-10-18T09:00:00","date_gmt":"2021-10-18T06:00:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1695"},"modified":"2021-10-16T14:25:25","modified_gmt":"2021-10-16T11:25:25","slug":"imunitatea-sistemul-imunitar","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/imunitatea-sistemul-imunitar\/","title":{"rendered":"Imunitatea &#8211; sistemul imunitar"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-cum-ne-d-m-seama-c-imunitatea-este-sc-zut-i-cum-ne-nt-rim-sistemul-imunitar\">Ce este, cum ne d\u0103m seama c\u0103 imunitatea este sc\u0103zut\u0103 \u0219i cum ne \u00eent\u0103rim sistemul imunitar<\/h2>\n\n\n\n<p>\u00cen aceste vremuri delicate din punct de vedere epidemiologic, ne-am \u00eent\u00e2lnit constant cu no\u021biunea de sistem imunitar. Imunitatea pare a fi\u00a0\u00a0lucrul\u00a0de care nu ne putem lipsi, care ne influen\u021beaz\u0103 fiecare zi \u0219i \u00eentreaga via\u021ba. A\u0219a \u0219i este, c\u0103ci f\u0103r\u0103 ea nu am putea supravie\u021bui. \u00cen cele de mai jos vom descoperi \u00eempreun\u0103 ce \u00eenseamn\u0103 cu adev\u0103rat sistemul imunitar, c\u00e2t de important este, care\u00a0sunt primele simptome ale unui sistem de\u00a0aparare\u00a0\u00a0sl\u0103bit \u0219i ce alimente sau deprinderi reu\u0219esc s\u0103 \u00eel \u00eent\u0103reasc\u0103.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este sistemul imunitar \u0219i cum func\u021bioneaz\u0103?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Imunitatea define\u0219te \u00een linii mari capacitatea corpului de a se proteja de agen\u021bii patogeni:\u00a0virusi, toxine, bacterii \u0219i parazi\u021bi. Sistemul imunitar, \u00een schimb,\u00a0este suma tuturor celulelor responsabile s\u0103 apare corpul de ace\u0219ti agen\u021bi. Mai mult, acesta memoreaz\u0103 antigenul \u0219i produce a\u0219a numi\u021bii \u201eanticorpi\u201d,\u00a0pentru o viitoare reac\u021bie mai prompt\u0103.<\/p>\n\n\n\n<p>Probabil v\u0103 \u00eentreba\u021bi cum v\u0103 da\u021bi seama de capacitatea corpului vostru de a se ap\u0103ra. \u00cen sens general, un sistem imunitar stabil reprezint\u0103 o via\u021b\u0103 f\u0103r\u0103 prea multe griji medicale, care nu face forme grave de boal\u0103 atunci c\u00e2nd intr\u0103 \u00een contact spre exemplu, cu viru\u0219ii. Dac\u0103 ai trecut prin multe episoade \u00een care\u00a0\u021be-ai sim\u021bit extrem de neputincios \u00een fa\u021ba unor patogeni, s-ar putea ca sistemul t\u0103u imunitar s\u0103 trebuiasc\u0103\u00a0\u00eembun\u0103t\u0103\u021bit. Totu\u0219i, putem determina \u0219i medical acest aspect. <\/p>\n\n\n\n<p>Sistemul imunitar poate fi clasificat drept unul puternic sau slab \u00een func\u021bie de cele dou\u0103 este:\u00a0\u202fhemoleucograma\u00a0si\u00a0imunograma, ale c\u0103ror rezultate trebuie interpretate \u00een mod obligatoriu de doctor. De asemenea, \u021binem s\u0103 men\u021bion\u0103m c\u0103 imunitatea poate sc\u0103dea \u0219i de la factori precum vremea, stresul, oboseala, deci la \u00eenceputul fiec\u0103rui anotimp diferit ar fi bine s\u0103 \u00eencerc\u0103m s\u0103 folosim suplimente alimentare \u0219i vitamine pentru a preg\u0103ti corpul nostru s\u0103 lupte.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simptome imunitate sc\u0103zut\u0103<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Ca \u0219i o defini\u021bie general\u0103, corpul \u00ee\u021bi poate trimite semnale extrem de variate cu privire la starea ta de s\u0103n\u0103tate general\u0103. Inteligen\u021ba corpului ne anun\u021b\u0103 de fiecare dat\u0103 c\u00e2nd corpul se afl\u0103 \u00een pericol sau este sl\u0103bit.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>inflama\u021bii \u0219i infec\u021bii;\u00a0<\/li><li>herpes \u0219i candidoze \u00een mod repetat;\u00a0<\/li><li>m\u00e2ini sau membre reci;\u00a0<\/li><li>senza\u021bie de le\u0219in;\u00a0<\/li><li>senza\u021bii de nesiguran\u021b\u0103, inclusiv la nivel emo\u021bional;\u00a0<\/li><li>diaree, probleme digestive;\u00a0<\/li><li>r\u0103celi dese, venite la pachet cu simptome precum nas \u00eenfundat, dureri dese \u00een g\u00e2t, ochi usca\u021bi;\u00a0<\/li><li>alergii mai agresive dec\u00e2t de obicei;\u00a0<\/li><li>infec\u021bii ale urechilor \u0219i\/ a sinusurilor;\u00a0<\/li><li>anemie;\u00a0<\/li><li>insomnie, dar stare general\u0103 de oboseal\u0103;\u00a0<\/li><li>febr\u0103;\u00a0<\/li><li>dureri de cap;\u00a0<\/li><li>sensibilitate a pielii;\u00a0<\/li><li>cre\u0219terea sau sc\u0103derea brusc\u0103 \u00een greutate.\u00a0<\/li><\/ul>\n\n\n\n<p>Totu\u0219i, fiecare corp este unic \u00een felul lui. Orice fel de anormalitate \u00eent\u00e2lnit\u0103 la nivelul corpului nostru poate fi un semn al unui sistem imunitar sc\u0103zut.&nbsp;<\/p>\n\n\n\n<p>De obicei, au un sistem imunitar sc\u0103zut: copiii mici, b\u0103tr\u00e2nii, persoanele cu boli&nbsp;coronice,&nbsp;cei care se expun \u00eentr-un mod exagerat situa\u021biilor&nbsp;de stres,&nbsp;ori&nbsp;au un stil de&nbsp;viata&nbsp;care&nbsp;lasa&nbsp;de dorit.&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 identificarea simptomelor, pute\u021bi efectua ni\u0219te teste pentru a v\u0103 asigura c\u0103 problema este \u00eentr-adev\u0103r la sistemul imunitar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u202fCum ne cre\u0219tem imunitatea?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Acest topic este extrem de larg \u0219i con\u021bine o infinitate de r\u0103spunsuri. Ceea ce trebuie s\u0103 \u0219ti\u021bi, \u00een general, este c\u0103 orice om care are un stil de via\u021b\u0103 activ \u0219i o alimenta\u021bie s\u0103n\u0103toas\u0103 va avea (\u00een lipsa altor afec\u021biuni) un sistem imunitar preg\u0103tit s\u0103 lupte \u00eempotriva oric\u0103ror agen\u021bi patogeni.&nbsp;<\/p>\n\n\n\n<p>Cre\u0219terea imunit\u0103\u021bii poate fi crescut\u0103 cu schimbarea deprinderilor nutri\u021bionale \u0219i crearea unei diete echilibrate \u0219i variate. Iat\u0103 c\u00e2teva dintre alimentele care te vor ajuta s\u0103 \u00ee\u021bi recape\u021bi \u00eencrederea \u00een tine.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.planteea.ro\/ginger-root-60cps-solaray\/\" target=\"_blank\" rel=\"noreferrer noopener\">ghimbirul <\/a><\/strong>\u2013 poate cel mai cunoscut aliment pe care \u00eel folosim c\u00e2nd ne sim\u021bim sl\u0103bi\u021bi sau r\u0103cim, are propriet\u0103\u021bi antiinflamatorii extraordinare;\u00a0<\/li><li><strong>spanacul <\/strong>\u2013 are o doz\u0103 imens\u0103 de vitamine (A, C \u0219i E) care \u00eembun\u0103t\u0103\u021besc sistemul t\u0103u imunitar;\u00a0<\/li><li><strong><a href=\"https:\/\/www.planteea.ro\/oleaginoase\/migdale-crude-intregi\/\" target=\"_blank\" rel=\"noreferrer noopener\">migdalele <\/a><\/strong>\u2013 sunt un puternic antioxidant,\u00a0iar vitamina E este de asemenea un factor care face din aceste nuci unele extrem de potrivite pentru consum. Pute\u021bi g\u0103si migdale \u00een lapte, unt, iaurt, dar le pute\u021bi consuma \u0219i individual.\u00a0<\/li><li><strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-curcuma-turmeric\/\" target=\"_blank\" rel=\"noreferrer noopener\">turmeric\u00a0<\/a><\/strong>\u2013 propriet\u0103\u021bi antioxidante \u0219i antiinflamatorii;\u00a0<\/li><li><strong><a href=\"https:\/\/www.planteea.ro\/ceaiuri\/ceai-verde\/\" target=\"_blank\" rel=\"noreferrer noopener\">ceaiul verde<\/a><\/strong> \u2013 este de asemenea un aliment popular, care este \u0219i savuros\u00a0\u0219i care are o serie de substan\u021be care \u201e\u00eemping\u201d de la spate sistemul imunitar.<\/li><li>toate fructele bogate \u00een <strong>vitamina C<\/strong>.\u00a0<\/li><li><strong>broccoli<\/strong> \u2013 este cunoscut pentru propriet\u0103\u021bile antioxidante; de\u0219i mult\u0103 lume \u00eel fierbe, acesta trebuie s\u0103 fie fiert foarte pu\u021bin, de preferat la aburi.\u00a0<\/li><\/ul>\n\n\n\n<p>Suplimentele alimentare sunt o unealt\u0103 des folosit\u0103 mai ales \u00een perioada \u00eenceputului de toamn\u0103 pentru c\u0103 sintetizeaz\u0103 \u00een ni\u0219te simple pastile substan\u021bele care ne pot \u00eembun\u0103t\u0103\u021bi sistemul imunitar. <\/p>\n\n\n\n<p>V\u0103 sf\u0103tuim s\u0103 folosi\u021bi suplimente naturale, bazate pe plante. Scopul acestora este strict de a cre\u0219te capacitatea de reac\u021bie la agen\u021bii patogeni. Suplimentele recomandate sunt:\u00a0Vitamina C, B6, E, D3, zinc.\u00a0<\/p>\n\n\n\n<p>Crearea unui stil alimentar bogat \u0219i diversificat este cheia c\u0103tre un sistem imunitar valid \u0219i func\u021bional.&nbsp;<\/p>\n\n\n\n<p>Sistemul imunitar poate cre\u0219te \u0219i din alte motive precum:&nbsp;reducerea nivelului de stres, o aten\u021bie sporit\u0103 la fiecare activitate desf\u0103\u0219urat\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preparate care cresc sistemul imunitar&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>ceai de\u00a0turmeric;\u00a0<\/li><li>smoothie\u00a0cu spanac;\u00a0<\/li><li>smoothie\u00a0cu\u00a0turmeric;\u00a0<\/li><li>broccoli preparat in orice\u00a0forma\u00a0gatita\u00a0\u00a0<\/li><\/ul>\n\n\n\n<p>Imunitatea\u00a0joac\u0103 un rol extrem de important, care ne determin\u0103 via\u021ba de zi cu zi \u0219i care ne ajut\u0103 s\u0103 ne ducem la bun sf\u00e2r\u0219it fiecare activitate pe care o avem. Scopul nostru e de a ne asigura c\u0103 ne cre\u0103m un stil de via\u021b\u0103 s\u0103n\u0103tos, activ\u00a0\u0219i diversificat.\u202f\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este, cum ne d\u0103m seama c\u0103 imunitatea este sc\u0103zut\u0103 \u0219i cum ne \u00eent\u0103rim sistemul imunitar \u00cen aceste vremuri delicate&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/10\/imunitate-sistemul-imunitar.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Imunitatea - ce este, cum ne d\u0103m seama c\u0103 este sc\u0103zut\u0103 \u0219i cum o \u00eent\u0103rim?<\/title>\n<meta name=\"description\" content=\"\u00cen aceste vremuri delicate din punct de vedere epidemiologic ne-am \u00eent\u00e2lnit constant cu no\u021biunile de imunitate si de sistem imunitar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/imunitatea-sistemul-imunitar\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imunitatea - sistemul imunitar\" \/>\n<meta property=\"og:description\" content=\"\u00cen aceste vremuri delicate din punct de vedere epidemiologic ne-am \u00eent\u00e2lnit constant cu no\u021biunile de imunitate si de sistem imunitar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/imunitatea-sistemul-imunitar\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-18T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/10\/imunitate-sistemul-imunitar.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Planteea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Planteea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/imunitatea-sistemul-imunitar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/imunitatea-sistemul-imunitar\\\/\"},\"author\":{\"name\":\"Planteea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/c7b01eb5a2e6015e939b2fb2a9190e41\"},\"headline\":\"Imunitatea &#8211; 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