{"id":1685,"date":"2021-10-11T10:00:00","date_gmt":"2021-10-11T07:00:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1685"},"modified":"2021-10-11T16:45:47","modified_gmt":"2021-10-11T13:45:47","slug":"laptele-de-caju","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/laptele-de-caju\/","title":{"rendered":"Laptele de caju"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-noua-descoperire-n-lumea-vegan-mod-de-preparare-avantaje\">Noua descoperire \u00een lumea vegan\u0103, mod de preparare, avantaje<\/h2>\n\n\n\n<p>Industria laptelui vegetal este \u00eentr-o expansiune uimitoare, av\u00e2nd \u00een vedere num\u0103rul de oameni care opteaz\u0103 din ce \u00een ce mai mult, uneori chiar complet spre varianta laptelui&nbsp;de origine vegan\u0103. Dezavantajele celui animal, dar \u0219i seria de valori nutri\u021bionale pe care laptele de soia, migdale, caju etc o au&nbsp;reu\u0219esc s\u0103 fac\u0103 din acest subiect unul extrem de util pentru persoanele preocupate de s\u0103n\u0103tatea lor. \u00cen cele de mai jos vom \u00een\u021belege care este originea&nbsp;laptelui de caju, care sunt beneficiile, dar \u0219i dezavantajele, cum \u00eel prepar\u0103m acas\u0103 \u0219i&nbsp;\u00een ce preparate \u00eel mai putem folosi.&nbsp;<\/p>\n\n\n\n<p>\u202fCaju-ul se g\u0103se\u0219te \u00een copacii tropicali \u0219i este deseori folosit ca \u0219i un snack simplu. Nucile de caju sunt bogate \u00een vitamine \u0219i minerale, \u00eembun\u0103t\u0103\u021besc capacitatea muscular\u0103, protejeaz\u0103&nbsp;corpul de efectul radicalilor liberi, previn afec\u021biunile cardiace \u0219i au numeroase posibilit\u0103\u021bi de consum.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/www.planteea.ro\/blog\/?attachment_id=1687\" target=\"_blank\" rel=\"https:\/\/www.planteea.ro\/nucifere\/caju\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/10\/caju-planta.png\" alt=\"\" class=\"wp-image-1687\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/10\/caju-planta.png 940w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/10\/caju-planta-500x419.png 500w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Laptele de caju<\/strong>&nbsp;<\/h2>\n\n\n\n<p>De\u0219i nu face parte din categoria tipurilor de lapte vegetal populare, laptele de caju \u00eentrune\u0219te o serie de calit\u0103\u021bi benefice pentru corpul nostru. Majoritatea oamenilor opteaz\u0103 pentru acesta din cauza intoleran\u021bei la laptele de origine animal\u0103, dar \u0219i din ra\u021bionamente religioase sau etice. Cu toate acestea, \u021bine\u021bi cont c\u0103 exist\u0103 \u0219i alergii la nucile de caju, ceea ce reprezint\u0103 poate cel mai mare dezavantaj al laptelui de caju.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficiile laptelui de caju<\/strong>&nbsp;<\/h2>\n\n\n\n<p>1. Un profil nutri\u021bional bogat&nbsp;<\/p>\n\n\n\n<p>Laptele de caju este bogat \u00een proteine,&nbsp;gr\u0103simi s\u0103n\u0103toase \u0219i vitamine. Mai mult, reg\u0103sim \u0219i un con\u021binut ridicat de fier \u0219i potasiu. Pe pia\u021b\u0103 g\u0103si\u021bi diferite tipuri de lapte de caju, care difer\u0103 \u00een func\u021bie de produc\u0103tor, \u00eens\u0103 majoritatea sunt fortificate cu alte substan\u021be, pentru a le crea un profil nutri\u021bional complet \u0219i potrivit \u00eenlocuirii laptelui de origine animal\u0103.&nbsp;<\/p>\n\n\n\n<p>2. Potrivit pielii tale&nbsp;<\/p>\n\n\n\n<p>Laptele de caju este recunoscut pentru con\u021binutul de substan\u021be care poten\u021beaz\u0103 producere colagenului \u0219i elastin\u0103, dou\u0103 componente cruciale pentru un ten s\u0103n\u0103tos.&nbsp;<\/p>\n\n\n\n<p>3. \u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea inimii tale&nbsp;<\/p>\n\n\n\n<p>Potasiul \u0219i magneziu sunt elementele care pot \u00eembun\u0103t\u0103\u021bii activitatea inimii tale considerabil. Laptele de caju este bogat \u00een ace\u0219ti doi nutrien\u021bi, dar \u0219i con\u021binutul ridicat de gr\u0103simi polinesaturate \u0219i mononesaturate reu\u0219esc s\u0103 men\u021bin\u0103 un nivel normal al s\u0103n\u0103t\u0103\u021bii inimii tale.&nbsp;<\/p>\n\n\n\n<p>4. Ajut\u0103 la formarea unui stil alimentar&nbsp;s\u0103n\u0103tos&nbsp;<\/p>\n\n\n\n<p>Laptele de caju are la baz\u0103 nuci cu un foarte bogat con\u021binut nutri\u021bional, care dedublate de un stil alimentar echilibrat reu\u0219esc s\u0103: reduc\u0103 considerabil riscul cancerului, \u00eembun\u0103t\u0103\u021besc&nbsp;calitatea vizual\u0103, ajut\u0103 \u00een controlul nivelului de s\u00e2nge din organism,&nbsp;ridic\u0103&nbsp;sistemul imunitar, poten\u021beaz\u0103 cantitatea de fier din organism etc.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dezavantaje<\/strong>le laptelui de caju&nbsp;<\/h2>\n\n\n\n<p>1. C\u00e2teva dintre produsele de pe pia\u021b\u0103 pot con\u021bine zah\u0103r ad\u0103ugat&nbsp;<\/p>\n\n\n\n<p>Pentru a-l face mai gustos, unii produc\u0103tori opteaz\u0103 pentru ad\u0103ugarea zah\u0103rului \u00een exces, ceea ce reprezint\u0103 un pericol clar pentru s\u0103n\u0103tatea organismul. Astfel, toate celelalte beneficii sunt anulate \u00een favoarea acestuia. Recomand\u0103m consultarea listei cu ingrediente \u0219i luarea unei decizii de achizi\u021bionare ra\u021bionale.&nbsp;<\/p>\n\n\n\n<p>2. Persoane alergice&nbsp;<\/p>\n\n\n\n<p>Unele persoane sunt alergice la caju, deci, prin consecin\u021b\u0103, \u0219i la laptele de caju. Alergia se manifest\u0103 prin dureri abdominale, diaree, st\u0103ri de grea\u021b\u0103, senza\u021bie de sufocare, greutate la \u00eenghi\u021bire, gur\u0103 uscat\u0103 etc. Cu toate acestea, lumea care are aceast\u0103 sensibilitate \u0219tie deja. Astfel, dac\u0103 a\u021bi mai m\u00e2ncat p\u00e2n\u0103 acum caju \u0219i nu a\u021bi constatat nimic, \u00eenseamn\u0103 c\u0103 pute\u021bi consuma lini\u0219ti\u021bi \u0219i lapte de caju.&nbsp;<\/p>\n\n\n\n<p><strong>Cum preparam acas\u0103 lapte de caju<\/strong><\/p>\n\n\n\n<p>Ave\u021bi nevoie de:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>o can\u0103 de nuci de&nbsp;caju;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>5 c\u0103ni&nbsp;de ap\u0103;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>extract de vanilie (sau orice alt \u00eendulcitor).&nbsp;<\/li><\/ul>\n\n\n\n<p>Mod de preparare&nbsp;<\/p>\n\n\n\n<p>Pasul 1: Sp\u0103la\u021bi nucile de caju \u0219i ad\u0103uga\u021bi-le \u00eentr-un bol, al\u0103turi cu o can\u0103 de ap\u0103. Acoperi\u021bi bolul \u0219i l\u0103sa\u021bi con\u021binutul la frigider pentru o noapte.&nbsp;<\/p>\n\n\n\n<p>Pasul 2: Scoate\u021bi nucile de caju \u0219i usca\u021bi-le. Introduce\u021bi-le \u00eentr-un blender, al\u0103turi de 4 c\u0103ni de ap\u0103 \u0219i esen\u021ba de vanilie. Mixa\u021bi-le p\u00e2n\u0103 se ob\u021bine o mas\u0103 omogen\u0103.&nbsp;<\/p>\n\n\n\n<p>Pasul 3: Savura\u021bi laptele!&nbsp;<\/p>\n\n\n\n<p>Laptele de caju este extrem de u\u0219or de preparat \u00eens\u0103 consumul lui f\u0103r\u0103 alte suplimente nu este recomandat, pentru c\u0103 este lipsit de c\u00e2\u021biva nutrien\u021bi. De aceea se recomand\u0103 achizi\u021bionarea preparatelor din magazine, deoarece este fortificat cu substan\u021bele necesare.&nbsp;<\/p>\n\n\n\n<p><strong>Alte utiliz\u0103ri<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eenghe\u021bat\u0103 cu lapte de caju;&nbsp;<\/li><li>cafea &#8211; cappuccino, caffe latte cu lapte de caju;&nbsp;<\/li><li>smoothies;&nbsp;<\/li><li>sosuri pentru paste;&nbsp;<\/li><li>torturi;&nbsp;<\/li><li>pr\u0103jituri.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamina E din laptele de caju<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Laptele de caju este bogat \u00een vitamina E \u2013 un element extrem de important \u00een sistemul nostru. Vitamina E este important\u0103 pentru c\u0103:&nbsp;&nbsp;\u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea pielii, controleaz\u0103 s\u0103n\u0103tatea inimii tale, \u00eembun\u0103t\u0103\u021be\u0219te calitatea vizual\u0103. Principalul scop al vitaminei E este de a sc\u0103pa organismul nostru de stresul oxidativ. Astfel, consumul regulat de lapte de caju poate avea beneficiile aspectelor enumerate mai sus.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-icon-color has-icon-background-color is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff;background-color:#3962e3;\" class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/planteea.ro\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:#3962e3;\" class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/planteea\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Noua descoperire \u00een lumea vegan\u0103, mod de preparare, avantaje Industria laptelui vegetal este \u00eentr-o expansiune uimitoare, av\u00e2nd \u00een vedere num\u0103rul&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-bio"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/10\/laptele-de-caju.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Laptele de caju - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Laptele de caju este bogat \u00een proteine, gr\u0103simi s\u0103n\u0103toase \u0219i vitamine. 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