{"id":1612,"date":"2021-09-14T13:25:22","date_gmt":"2021-09-14T10:25:22","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1612"},"modified":"2021-09-16T09:01:11","modified_gmt":"2021-09-16T06:01:11","slug":"semintele-de-chia","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/semintele-de-chia\/","title":{"rendered":"Semin\u021bele de chia"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"line-height:1\">beneficii, alimente \u00een care le g\u0103sim, re\u021bete \u0219i savoare<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sunt-semin-ele-de-chia\"><strong>Ce sunt semin\u021bele de chia?<\/strong>&nbsp;<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-chia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Semin\u021bele de chia<\/a><\/strong> au o istorie impresionant\u0103, \u00eenc\u0103 din secolul al 16-lea, c\u00e2nd lumea descoperea gustul \u0219i avantajele acestora. Recent popularizate, semin\u021bele de chia par a fi o alegere perfect\u0103 pentru mul\u021bi dintre produc\u0103torii alimentelor s\u0103n\u0103toase. Spre exemplu, g\u0103sim semin\u021be de chia&nbsp;\u00een p\u00e2ine, pentru gustul, textura, dar \u0219i beneficiile medicale pe care le aduc.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Originare din Maxic, acestea \u00eentrunesc un profil nutri\u021bional&nbsp;extrem de potrivit, iar gustul \u0219i modul \u00een care pot&nbsp;fi&nbsp;folosite sunt variate. Sunt micu\u021be, de culoare gri cu pete albe&nbsp;\u0219i&nbsp;negre.&nbsp;<\/p>\n\n\n\n<p>\u00cen cele de mai jos vom descoperi care sunt beneficiile semin\u021belor de chia, care sunt riscurile excesului, \u00een ce preparate s\u0103 le c\u0103ut\u0103m \u0219i \u00een ce re\u021bete le folosim.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beneficiile-consumului-de-seminte-de-chia\"><strong>Benefic<\/strong>iile consumului de seminte de chia&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bogat \u00een fibre&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Un singur bob&nbsp;de chia&nbsp;con\u021bine o cantitate uimitoare&nbsp;de fibr\u0103.&nbsp;Fibrele sunt o categorie de carbohidra\u021bi care ajut\u0103 oganismul uman s\u0103 lupte \u00eempotriva kilogramelor \u00een plus, dar nu numai.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Poate reduce riscul de diabet&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Datorit\u0103 con\u021binutului lor (g\u0103sime poli-nesaturat\u0103, proteine \u0219i fibre) ridicat \u00een nutrien\u021bi, semin\u021bele de chia par a ajuta la reglarea nivelului de zah\u0103r din organism.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. U\u0219ureaz\u0103 procesul digestiv&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Semin\u021bele de chia, datorit\u0103 con\u021binutului ridicat de fibre, ajut\u0103 la crearea unui proces digestiv mai lini\u0219tit.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Poate reduce presiunea s\u00e2ngelui&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Dac\u0103 alegi s\u0103 incluzi semin\u021bele de chia \u00een dieta ta, inima ta se va sim\u021bi mai bine. Datorit\u0103 gr\u0103similor poli-nesaturate, inima ta \u0219i presiunea ei vor r\u0103m\u00e2ne la parametri normali.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Con\u021binut ridicat \u00een acizi gra\u0219i omega-3&nbsp;<\/h3>\n\n\n\n<p>Acizii gra\u0219i omega-3 sunt extrem de benefici pentru corp \u0219i creier. Ace\u0219tia pot \u00eembun\u0103t\u0103\u021bi calitatea vederii, are rol antiinflamator, previn cancerul, regleaz\u0103 gr\u0103simea stocat\u0103 de ficat \u0219i multe alte avantaje care \u021bin de s\u0103n\u0103tatea creierului, precum \u0219i s\u0103n\u0103tatea mental\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Surs\u0103 de magneziu, calciu \u0219i fosfor&nbsp;<\/h3>\n\n\n\n<p>S\u0103n\u0103tatea oaselor poate fi men\u021binut\u0103&nbsp;cu&nbsp;o diet\u0103 care con\u021bine semin\u021be de chia, dar fiind profilul nutri\u021bional bogat. Acestea pot \u00eembun\u0103t\u0103\u021bi, de asemenea, s\u0103n\u0103tatea unghiilor \u0219i a din\u021bilor.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen ce preparate g\u0103sim semin\u021be de chia?<\/strong>&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u00e2ine cu semin\u021be de chia&nbsp;<\/h3>\n\n\n\n<p>P\u00e2inea cu semin\u021be de chia \u00eenmagazineaz\u0103 toate beneficiile acestora \u00eentr-un singur preparat. O pute\u021bi cump\u0103ra, ori prepara acas\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mix de semin\u021be&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Mix-urile de semin\u021be sunt poate&nbsp;cele mai eficiente&nbsp;surse de&nbsp;nutrien\u021bi, pentru c\u0103 aduc, \u00een acela\u0219i timp, avantajele mai multor tipuri de&nbsp;semi\u021be, al\u0103turi de o arom\u0103 de gusturi \u0219i texturi inedite. Acestea se pot ad\u0103uga \u00een iaurt, salate, preparate reci \u00een general.&nbsp;&nbsp;<\/p>\n\n\n\n<p>De\u0219i le g\u0103si\u021bi deja ad\u0103ugate \u00een c\u00e2teva dintre peparate, mai s\u0103n\u0103tos \u0219i practic este s\u0103 le prepara\u021bi acas\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Re\u021bete&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. P\u00e2ine cu<a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-chia\/\" target=\"_blank\" rel=\"noreferrer noopener\"> semin\u021be de chia<\/a><\/strong>&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"960\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/paine-cu-seminte-de-chia-1200x960.png\" alt=\"paine cu seminte de chia\" class=\"wp-image-1614\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/paine-cu-seminte-de-chia-1200x960.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/paine-cu-seminte-de-chia-500x400.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/paine-cu-seminte-de-chia-1536x1229.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/paine-cu-seminte-de-chia.png 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>P\u00e2ine cu semin\u021be de chia<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Ingrediente<\/strong>:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg f\u0103in\u0103 de gr\u00e2u;&nbsp;<\/li><li>50 gr drojdie;&nbsp;<\/li><li>50 gr <a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-chia\/\" target=\"_blank\" rel=\"noreferrer noopener\">seminte de chia<\/a>;&nbsp;<\/li><li>o can\u0103 cu lapte (250 ml);&nbsp;<\/li><li>o linguri\u021b\u0103 sare;&nbsp;<\/li><li>o linguri\u021b\u0103 zah\u0103r;&nbsp;<\/li><li>ulei;&nbsp;<\/li><li>dou\u0103 c\u0103ni de ap\u0103 cald\u0103.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Mod de preparare:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Pasul 1<\/strong>: Turna\u021bi <strong>semin\u021bele de chia<\/strong> \u00eentr-un bol cu ap\u0103 \u0219i l\u0103sa\u021bi-le la hidratat pentru 3-4 ore.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 2<\/strong>: Ad\u0103uga\u021bi drojdia \u00eentr-un bol, al\u0103turi de ap\u0103, zah\u0103r \u0219i sare. L\u0103sa\u021bi amestecul&nbsp;\u00eentr-o parte&nbsp;pentru 5-1o minute.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 3<\/strong>: Turna\u021bi f\u0103ina \u00een bol, \u00eencetul cu \u00eencetul. Dup\u0103 ce a\u021bi turnat toat\u0103 f\u0103ina, ad\u0103uga\u021bi semin\u021bele de chia \u0219i fr\u0103m\u00e2nta\u021bi amestecut p\u00e2n\u0103 c\u00e2nd se ob\u021bine un aluat specific de p\u00e2ine.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 4<\/strong>: A\u0219eza\u021bi p\u00e2inea \u00een recipientul dorit, \u00eentr-un loc c\u0103ldu\u021b, acoperit de un prosop, p\u00e2n\u0103 la dublarea volumului.&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 5<\/strong>: Dup\u0103 ce \u0219i-a dublat volumul, p\u00e2inea este a\u0219ezat\u0103 \u00een cuptor pentru circa 30 de minute, \u00een&nbsp;func\u021bie&nbsp;de&nbsp;speficia\u021biile&nbsp;cuptorului sau p\u00e2n\u0103 c\u00e2nd prinde o crust\u0103 u\u0219or aurie pe deasupra.&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. Budinc\u0103 de zmeur\u0103 cu semin\u021be de chia<\/strong>&nbsp;<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"960\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/budinca-de-zmeura-cu-seminte-de-chia-1200x960.png\" alt=\"\" class=\"wp-image-1615\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/budinca-de-zmeura-cu-seminte-de-chia-1200x960.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/budinca-de-zmeura-cu-seminte-de-chia-500x400.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/budinca-de-zmeura-cu-seminte-de-chia-1536x1229.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/budinca-de-zmeura-cu-seminte-de-chia.png 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Budinca de zmeura cu semin\u021be de chia<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-eb11ab56-ed9f-48c7-b892-21a7c7401a17\"><li>o can\u0103 de zmeur\u0103;&nbsp;<\/li><li>o can\u0103 de lapte;&nbsp;<\/li><li><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-chia\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de chia<\/a>&nbsp;&nbsp;<\/li><li>esen\u021b\u0103 de vanilie \u0219i miere (op\u021bional).&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Pasul 1<\/strong>: Spal\u0103 zmeura. Adaug\u0103-o \u00eentr-un blender.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 2<\/strong>: Introdu laptele, esen\u021ba de vanilie \u0219i mierea. Pute\u021bi alege orice fel de lapte dori\u021bi, fie el de origine animal\u0103 sau vegetal\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 3<\/strong>: Mixa\u021bi totul p\u00e2n\u0103 ob\u021bine\u021bi o mas\u0103 omogen\u0103, dup\u0103 care introduce\u021bi amestecul \u00eentr-un bol al\u0103turi de semin\u021bele de chia.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 4<\/strong>: Amesteca\u021bi totul manual cu foarte mare aten\u021bie, p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un amestec uniform.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 5<\/strong>: L\u0103sa\u021bi preparatul la frigider pentru minim 3 ore, dup\u0103 care consuma\u021bi totul c\u00e2t mai rapid (maximum&nbsp;2 zile).&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3.&nbsp;Budinc\u0103 de vanilie cu semin\u021be de chia&nbsp;<\/strong>&nbsp;<\/h5>\n\n\n\n<p><strong>Ingrediente:&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chia;&nbsp;<\/li><li>o can\u0103 lapte vegetal;<\/li><li>extract de vanilie.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Mod de preparare:&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 1<\/strong>: Ad\u0103uga\u021bi \u00eentr-un bol semin\u021bele de chia, al\u0103turi de lapte \u0219i extractul de vanilie. Amesteca\u021bi totul p\u00e2n\u0103 c\u00e2nd se obs\u021bine un produs mai dens.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 2<\/strong>: Acoper\u0103 con\u021binutul cu un serve\u021bel \u0219i las\u0103-l la r\u0103cire \u00een frigider pentru cel pu\u021bin o or\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 3<\/strong>: Ad\u0103uga\u021bi, dup\u0103 preferin\u021b\u0103, diferite fructe.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Surse &nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/choosingchia.com\/vanilla-chia-pudding\/\">https:\/\/choosingchia.com\/vanilla-chia-pudding\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.blendwithspices.com\/raspberry-chia-pudding-recipe\/\">https:\/\/www.blendwithspices.com\/raspberry-chia-pudding-recipe\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-chia-seeds\">https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-chia-seeds<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medlife.ro\/articole-medicale\/ce-sunt-fibrele-alimentare-si-ce-alimente-le-contin-fibre-solubile-si-fibre-insolubile.html\">https:\/\/www.medlife.ro\/articole-medicale\/ce-sunt-fibrele-alimentare-si-ce-alimente-le-contin-fibre-solubile-si-fibre-insolubile.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/solarisplant.ro\/blog\/semintele-de-chia-beneficii-proprietati-retete#beneficiisemintechia\">https:\/\/solarisplant.ro\/blog\/semintele-de-chia-beneficii-proprietati-retete#beneficiisemintechia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/17-health-benefits-of-omega-3#TOC_TITLE_HDR_17\">https:\/\/www.healthline.com\/nutrition\/17-health-benefits-of-omega-3#TOC_TITLE_HDR_17<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\">https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>beneficii, alimente \u00een care le g\u0103sim, re\u021bete \u0219i savoare Ce sunt semin\u021bele de chia?&nbsp; Semin\u021bele de chia au o istorie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/09\/image.jpeg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Semin\u021bele de chia - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Un singur bob de chia con\u021bine o cantitate uimitoare de fibr\u0103. 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