{"id":161,"date":"2017-07-01T15:47:19","date_gmt":"2017-07-01T12:47:19","guid":{"rendered":"http:\/\/planteea.ro\/blog\/?p=161"},"modified":"2021-08-09T19:28:54","modified_gmt":"2021-08-09T16:28:54","slug":"potenta-masculina","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/","title":{"rendered":"POTENTA MASCULINA"},"content":{"rendered":"

Remedii naturale pentru a creste potenta masculina<\/span><\/h1>\n

\"\"<\/span><\/p>\n

Sursa foto: Pexels.com<\/em><\/p>\n

Impotenta masculina, cunoscuta si ca disfunctie erectila este inabilitatea de a avea sau a mentine o erectie suficient de ferma pentru desafasurarea actului sexual. Exista grade diferite de fermitate erectila. Unii barbati sunt capabili sa realizeze o erectie, dar nu o pot mentine, iar altii nu reusesc sa o aiba deloc. Cauzele pot fi fiziologice sau psihologice, cele mai frecvent intalnite fiind: nivelul scazut de testosteron, medicamentele, alcoolul, fumatul, alimentatia proasta, sedentarismul, stresul si anxietatea.<\/span><\/p>\n

Vestea buna este ca exista solutii naturale eficiente. Aproximativ 70% dintre cazurile de disfunctie erectila sunt rezolvate cu tratamente naturiste care restabilesc sanatatea sexuala.<\/span><\/p>\n

Stil de viata sanatos<\/b><\/p>\n

Modificarea stilului de viata intr-unul sanatos ajuta la cresterea potentei. Primul si cel mai putin invaziv mod de a trata disfunctia erectila este renuntarea la fumat<\/a>. Apoi pierderea in greutate si practicarea exercitiilor fizice (care sa devina o rutina zilnica) sunt de asemenea benefice pentru combaterea disfunctiei erectile.<\/span><\/p>\n

Se recomanda totodata consumul redus de alcool, iar nivelul de colesterol sa fie mentinut la un nivel scazut.<\/span><\/p>\n

Reducerea anxietatii<\/b><\/p>\n

Trebuie gasite modalitati diverse pentru a reduce nivelul de anxietate care poate contribui la disfunctia erectila. Primul lucru cu care se poate incepe este chiar o relaxare prin intermediul respiratiei. Se inspira adanc, se tine aerul timp de trei secunde in plamani, iar apoi se elibereaza treptat. Tot in timpul serviciului se poate asculta muzica de relaxare si meditatie (este necesara doar o pereche de casti). Seara este bine sa se opteze pentru o plimbare in parc. Un bun masaj<\/a> al intregului corp din partea partenerei este de asemenea binevenit.<\/span><\/p>\n

Psihoterapie<\/b><\/p>\n

Fara prejudecati, fara temeri sau jena, a apela la un terapeut pentru a discuta problemele emotionale este un lucru care ajuta pacientul sa capete incredere de sine. Pot exista in istoricul persoanei experiente neplacute, iar specialistul analizeaza, identifica, indruma in vederea rezolvarii si transmite incredere. <\/span><\/p>\n

Alimentatie corecta<\/b><\/p>\n

O dieta bogata in fibre poate ajuta, astfel se recomanda consumarea nucilor, <\/span>migdalelor<\/span><\/a>, semintelor de floarea soarelui. Tot in aceasta categorie intra fasolea, broccoli, varza, dovleceii. <\/span><\/p>\n

Vitamina E se recomanda si ea pentru ca imbunatateste fluxul sangvin. Spanacul, desi multora nu le place, aduce un bun aport de vitamina E.<\/span><\/p>\n

Alimentele bogate in zinc ajuta la cresterea nivelului de testosteron. Semintele de dovleac, semintele de susan, carnea de vita si miel sunt surse bune de zinc.<\/span><\/p>\n

Suplimente naturale pentru potenta<\/b><\/a><\/p>\n

Plafarul online Planteea, dar si magazinele fizice cunoscute sub acelasi brand ofera variate <\/span>suplimente naturale pentru cresterea performantei sexuale masculine<\/span><\/a>. 100% naturale, se bazeaza pe combinarea stiintifica a plantelor medicinale. Efectele se observa imediat, cu rezultate net superioare la administrarea pe perioada mai lunga de timp.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Remedii naturale pentru a creste potenta masculina Sursa foto: Pexels.com Impotenta masculina, cunoscuta si ca disfunctie erectila este inabilitatea de…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-pentru-el"],"fimg_url":false,"yoast_head":"\nPOTENTA MASCULINA - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POTENTA MASCULINA\" \/>\n<meta property=\"og:description\" content=\"Remedii naturale pentru a creste potenta masculina Sursa foto: Pexels.com Impotenta masculina, cunoscuta si ca disfunctie erectila este inabilitatea de…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-01T12:47:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-09T16:28:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/POTENTA-MASCULINA-500x313.jpg\" \/>\n<meta name=\"author\" content=\"Florin Vultur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florin Vultur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/\"},\"author\":{\"name\":\"Florin Vultur\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/a00a1c09943b9a9144ad744f6646d6e8\"},\"headline\":\"POTENTA MASCULINA\",\"datePublished\":\"2017-07-01T12:47:19+00:00\",\"dateModified\":\"2021-08-09T16:28:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/\"},\"wordCount\":446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/POTENTA-MASCULINA-500x313.jpg\",\"articleSection\":[\"Pentru EL\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/\",\"name\":\"POTENTA MASCULINA - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/POTENTA-MASCULINA-500x313.jpg\",\"datePublished\":\"2017-07-01T12:47:19+00:00\",\"dateModified\":\"2021-08-09T16:28:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/POTENTA-MASCULINA-500x313.jpg\",\"contentUrl\":\"https:\\\/\\\/planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/POTENTA-MASCULINA-500x313.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/potenta-masculina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"POTENTA MASCULINA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/a00a1c09943b9a9144ad744f6646d6e8\",\"name\":\"Florin Vultur\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g\",\"caption\":\"Florin Vultur\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/florin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"POTENTA MASCULINA - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/","og_locale":"ro_RO","og_type":"article","og_title":"POTENTA MASCULINA","og_description":"Remedii naturale pentru a creste potenta masculina Sursa foto: Pexels.com Impotenta masculina, cunoscuta si ca disfunctie erectila este inabilitatea de…","og_url":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2017-07-01T12:47:19+00:00","article_modified_time":"2021-08-09T16:28:54+00:00","og_image":[{"url":"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/POTENTA-MASCULINA-500x313.jpg","type":"","width":"","height":""}],"author":"Florin Vultur","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Florin Vultur","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/"},"author":{"name":"Florin Vultur","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/a00a1c09943b9a9144ad744f6646d6e8"},"headline":"POTENTA MASCULINA","datePublished":"2017-07-01T12:47:19+00:00","dateModified":"2021-08-09T16:28:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/"},"wordCount":446,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#primaryimage"},"thumbnailUrl":"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/POTENTA-MASCULINA-500x313.jpg","articleSection":["Pentru EL"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/","url":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/","name":"POTENTA MASCULINA - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#primaryimage"},"thumbnailUrl":"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/POTENTA-MASCULINA-500x313.jpg","datePublished":"2017-07-01T12:47:19+00:00","dateModified":"2021-08-09T16:28:54+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/potenta-masculina\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#primaryimage","url":"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/POTENTA-MASCULINA-500x313.jpg","contentUrl":"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/POTENTA-MASCULINA-500x313.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/potenta-masculina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"POTENTA MASCULINA"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/a00a1c09943b9a9144ad744f6646d6e8","name":"Florin Vultur","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g","caption":"Florin Vultur"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/florin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":6,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions\/1559"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}