{"id":1580,"date":"2021-08-19T12:45:15","date_gmt":"2021-08-19T09:45:15","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1580"},"modified":"2021-08-19T12:45:18","modified_gmt":"2021-08-19T09:45:18","slug":"bautura-kombucha-de-ce-este-populara-beneficii-si-savoare","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/bautura-kombucha-de-ce-este-populara-beneficii-si-savoare\/","title":{"rendered":"B\u0103utura Kombucha \u2013 de ce este popular\u0103, beneficii \u0219i savoare"},"content":{"rendered":"\n

Ce este kombucha?<\/a><\/strong><\/p>\n\n\n\n

Beneficii<\/a><\/strong><\/p>\n\n\n\n

Dezavantaje<\/a><\/strong><\/p>\n\n\n\n

Cum se prepar\u0103 acas\u0103?<\/a><\/strong><\/p>\n\n\n\n

Ce este Kombucha?<\/strong><\/h2>\n\n\n\n

Kombucha<\/strong> este una dintre cele mai cunoscute b\u0103uturi r\u0103coritoare, iar nenum\u0103ratele beneficii pentru s\u0103n\u0103tate, al\u0103turi de o gam\u0103 larg\u0103 de arome pe care le are, fac din ea alegerea perfect\u0103 pentru zilele caniculare de var\u0103.<\/p>\n\n\n\n

Kombucha<\/strong> se ob\u021bine prin fermentarea ceailui verde sau negru. Ea poate ajuta organismul \u00een combaterea anumitor boli \u0219i poate, de asemenea, elimina unele dintre bacteriile care reprezint\u0103 un risc pentru corpul nostru.<\/p>\n\n\n\n

Se poate g\u0103si cu u\u0219urin\u021b\u0103 pe internet, iar pre\u021burile sunt medii, accesibile.<\/p>\n\n\n\n

Chiar dac\u0103 a \u00eenceput recent s\u0103 fie popular\u0103 pe pia\u021b\u0103, b\u0103utura Kombucha<\/strong> a fost folosit\u0103 cu secole \u00een urm\u0103 pentru beneficiile \u0219i propriet\u0103\u021bile sale.<\/p>\n\n\n\n

Haide\u021bi s\u0103 le afl\u0103m \u00eempreun\u0103!<\/p>\n\n\n\n

Beneficiile b\u0103uturii Kombucha<\/strong><\/h2>\n\n\n\n

1. Poten\u021bial\u0103 surs\u0103 de probiotice<\/strong><\/p>\n\n\n\n

Kombucha<\/strong> <\/a>se formeaz\u0103, \u00een principal, prin fermentarea ceaiului (verde sau negru) cu zah\u0103r \u0219i drojdie, timp de minim o s\u0103pt\u0103m\u00e2n\u0103. Astfel, se formeaz\u0103 un produs de probiotice, benefice pentru organismul uman. La ce folosesc probioticele? De\u0219i \u0219i corpul produce singur aceste bacterii vii, suplimentele (cum e b\u0103utur\u0103 kombucha<\/strong>) ajut\u0103 \u00een prevenirea riscului adus de anumite bacterii \u00een organism, \u00eembun\u0103t\u0103\u021besc activitatea sistemului digestiv \u0219i \u201ecur\u0103\u021b\u0103\u201d \u00eentreg organismul.<\/p>\n\n\n\n

2. Surs\u0103 puternic\u0103 de antioxidan\u021bi<\/strong><\/p>\n\n\n\n

Antioxidan\u021bii sunt extrem de importan\u021bi pentru s\u0103n\u0103tate, iar o alimenta\u021bie bogat\u0103 \u00een ace\u0219tia previne organismul de multe dintre boli.<\/p>\n\n\n\n

\u00cen arderile din organism, multe dintre celule sufer\u0103 \u0219i \u00eencep s\u0103 func\u021bioneze defectuos, iar antioxidan\u021bii sunt extrem de importan\u021bi pentru prevenirea acestui fenomen. De asemenea, ace\u0219tia au rol \u0219i \u00een reducerea num\u0103rului de radicali liberi, care \u00een exces pot produce muta\u021bii ale ADN-ului \u0219i probleme grave ale pielii.<\/p>\n\n\n\n

3. Poate omor\u00ee bacteriile<\/strong><\/p>\n\n\n\n

4. Detoxifiere<\/strong><\/p>\n\n\n\n

Kombucha<\/strong> <\/a>ajut\u0103 \u00een detoxifierea ficatului \u0219i ajut\u0103 sistemul digestiv s\u0103 lucreze mult mai u\u0219or.<\/p>\n\n\n\n

De asmenea, b\u0103utura kombucha <\/strong>este recomandat\u0103 persoanelor care vor s\u0103 sl\u0103beasc\u0103, dar care vor s\u0103 consume \u0219i alte b\u0103uturi \u00een afar\u0103 de ap\u0103.<\/p>\n\n\n\n

5. Gustul<\/strong><\/p>\n\n\n\n

Mul\u021bi oameni spun c\u0103 b\u0103utura kombucha<\/strong> are gust de cidru, \u00een diferite arome. Pe pia\u021b\u0103 exist\u0103 o gam\u0103 larg\u0103, precum: ghimbir<\/a>, aronia<\/a>, ment\u0103<\/a>, papaya<\/a>, scor\u021bi\u0219oar\u0103<\/a>, trandafir<\/a>, soc <\/a>etc.<\/p>\n\n\n\n

Dezavantaje<\/strong><\/h2>\n\n\n\n

1. Poate con\u021bine multa cofein\u0103<\/strong><\/p>\n\n\n\n

Ceaiul din care sunt f\u0103cute unele b\u0103uturi kombucha<\/strong> con\u021bine cofein\u0103, iar pentru persoanele care au probleme cu inima sau care, din diverse motive, nu vor sau nu pot s\u0103 consume cofein\u0103, poate fi un mare dezavantaj.<\/p>\n\n\n\n

2. Unele persoane au reac\u021bii adverse<\/strong><\/p>\n\n\n\n

Coprurile nostre difer\u0103, iar unele dintre ele nu primesc la fel de bine aceast\u0103 b\u0103utur\u0103 ca celelalte. Nu reprezint\u0103 un risc major: pute\u021bi \u00eencerca b\u0103utura, vede\u021bi dac\u0103 ave\u021bi vreun fel de reac\u021bie. Majoritatea, \u00eens\u0103, se \u00eempac\u0103 foarte bine cu kombucha<\/strong>.<\/p>\n\n\n\n

3. Poate con\u021bine prea mult zah\u0103r<\/strong><\/p>\n\n\n\n

Anumite b\u0103uturi de pe pia\u021b\u0103 con\u021bin zah\u0103r \u00een exces, iar alegerea trebuie f\u0103cut\u0103 cu aten\u021bie, \u021bin\u00e2nd cont de acest aspect. Kombucha<\/strong> este o b\u0103utur\u0103 care con\u021bine zah\u0103r, ideea este s\u0103 nu fie \u00een exces.<\/p>\n\n\n\n

Cum s\u0103 prepari kombucha acas\u0103?<\/strong><\/h2>\n\n\n\n

Mul\u021bi se \u00eendr\u0103gostesc de gustul b\u0103uturii kombucha<\/strong>. De obicei, aceasta se cump\u0103r\u0103, dar poate fi preparat\u0103 \u0219i acas\u0103. Gustul difer\u0103 pu\u021bin, \u00eens\u0103 poate fi interesant procesul de a face ceai fermentat (kombucha<\/strong>) acas\u0103.<\/p>\n\n\n\n

Ave\u021bi nevoie de:<\/p>\n\n\n\n

– 1 scoby (cultur\u0103 de ciuperc\u0103 kombucha<\/strong> pentru prepararea ceaiului \u00een cas\u0103);<\/p>\n\n\n\n

– 16 c\u0103ni de ap\u0103 filtrat\u0103;<\/p>\n\n\n\n

– 12 plicule\u021be de ceai verde;<\/p>\n\n\n\n

– 1 can\u0103 de zah\u0103r alb;<\/p>\n\n\n\n

– 1 can\u0103 de kombucha natural\u0103.<\/p>\n\n\n\n

Pa\u0219i:<\/p>\n\n\n\n

1. Pune\u021bi 8 c\u0103ni de ap\u0103 la fiert, dup\u0103 care ad\u0103uga\u021bi plicule\u021bele de ceai \u0219i l\u0103sa\u021bi-le la fiert 20 de minute.<\/p>\n\n\n\n

2. Scoate\u021bi plicule\u021bele \u0219i ad\u0103uga\u021bi zah\u0103rul.<\/p>\n\n\n\n

3. Amesteca\u021bi p\u00e2n\u0103 se dizolv\u0103.<\/p>\n\n\n\n

4. Ad\u0103uga\u021bi cele 8 c\u0103ni de ap\u0103 r\u0103mas\u0103 \u0219i a\u0219tepta\u021bi r\u0103citea preparatului sub 90 de grade.<\/p>\n\n\n\n

5. Ad\u0103uga\u021bi scoby-ul al\u0103turi de cana de kombucha.<\/p>\n\n\n\n

6. Adu\u0103uga\u021bi con\u021binutul \u00eentr-un borcan, acoperi\u021bi cu un prosop curat \u0219i sigila\u021bi cu un elastic.<\/p>\n\n\n\n

7. Pune\u021bi totul \u00eentr-ul loc \u00een care temperatura este aproape de 23 de grade \u0219i l\u0103sa\u021bi preparatul la fermentare pentru 7-10 zile, p\u00e2n\u0103 c\u00e2nd cap\u0103t\u0103 culoarea aurie specific\u0103.<\/p>\n\n\n\n

Degustare pl\u0103cut\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce este kombucha? Beneficii Dezavantaje Cum se prepar\u0103 acas\u0103? Ce este Kombucha? Kombucha este una dintre cele mai cunoscute b\u0103uturi…<\/p>\n","protected":false},"author":1,"featured_media":1581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/bautura-kombucha-planteea.png","yoast_head":"\nB\u0103utura Kombucha \u2013 de ce este popular\u0103, beneficii \u0219i savoare - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/bautura-kombucha-de-ce-este-populara-beneficii-si-savoare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0103utura Kombucha \u2013 de ce este popular\u0103, beneficii \u0219i savoare\" \/>\n<meta property=\"og:description\" content=\"Ce este kombucha? 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