{"id":155,"date":"2017-07-15T13:51:05","date_gmt":"2017-07-15T10:51:05","guid":{"rendered":"http:\/\/planteea.ro\/blog\/?p=155"},"modified":"2018-09-14T11:35:43","modified_gmt":"2018-09-14T08:35:43","slug":"cafea-verde","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cafea-verde\/","title":{"rendered":"Cafea verde"},"content":{"rendered":"

7 beneficii ale cafelei verzi pe care trebuie sa le stii<\/span><\/h1>\n

\"\"<\/span><\/p>\n

Sursa foto: Hormozi.co.uk<\/em><\/span><\/p>\n

In timp ce cafeaua traditionala neagra este facuta din boabe de cafea prajita,\u00a0<\/span>cafeaua verde<\/a><\/span>\u00a0se obtine cu ajutorul\u00a0<\/span>boabelor\u00a0<\/a><\/span>neprajite (crude). S-a demonstrat ca boabele verzi de cafea au multe beneficii pentru sanatate. Principalele componente responsabile pentru aceste avantaje sunt cofeina si acidul clorogenic. Afla mai jos de ce sa bei cafea verde.<\/span><\/p>\n

Regleaza metabolismul<\/span><\/p>\n

Cafeaua verde<\/a><\/span>\u00a0datorita cantitatii impresionante de acid clorogenic pe care o contine favorizeaza arderea grasimilor din organism, limiteaza absorbtia zaharului si stimuleaza metabolismul. Pe scurt, te ajuta sa slabesti. In plus, nu apar efecte secundare care sa afecteze sistemul cardiovascular.<\/span><\/p>\n

Reduce tensiunea arteriala<\/span><\/p>\n

Pe langa efectele de pierdere in greutate, acidul clorogenic din cafeaua verde reduce tensiunea arteriala. Potrivit studiilor, ajuta sistemul nervos sa regleze calibrul vaselor de sange, astfel incat tensiunea arteriala sa se pastreze la valori optime.<\/span><\/p>\n

Imbunatateste starea de spirit<\/span><\/p>\n

Cofeina gasita in cafeaua verde are un efect pozitiv asupra starii de spirit si a activitatii creierului. Mai multe studii au confirmat faptul ca datorita cofeinei se imbunatateste timpul de reactie, vigilenta, memoria, concentrarea, rezistenta la oboseala.<\/span><\/p>\n

Prezinta proprietati antioxidante<\/span><\/p>\n

Boabele verzi de cafea si produsele derivate din acestea contin mai multi antioxidanti decat cafeaua prajita. Antioxidantii au rolul de a reduce efectele toxice ale radicalilor liberi (care cauzeaza boli arteriale, pulmonare, mentale, cancer). Studiile arata ca antioxidantii acidului clorogenic din boabele verzi de cafea previn dezvoltarea a patru tipuri de celule canceroase, pe scurt este benefica in prevenirea anumitor tipuri de cancer.<\/span><\/p>\n

Echilibreaza nivelul de zahar<\/span><\/p>\n

Boabele verzi de cafea mentin echilibrul nivelului de zahar din sange, al carui grad creste in cazul diabetului zaharat. Astfel, diminueaza riscul de diabet tot datorita acidului clorogenic care reduce si stabilizeaza glicemia.<\/span><\/p>\n

Controleaza colesterolul<\/span><\/p>\n

Daca greutatea, nivelul de zahar si metabolismul sunt la nivel optim datorita cafelei verzi, atunci implicit si colesterolul este bine controlat. Prin urmare, un alt efect benefic este ca scade\u00a0<\/span>colesterolul rau<\/span>\u00a0si il creste pe cel\u00a0<\/span>bun<\/span>.<\/span><\/p>\n

Ajuta la detoxifiere<\/span><\/p>\n

Cafeaua verde ajuta si la detoxifiere, astfel ficatul este curatat de toxinele provenite din diferite surse precum poluare, medicamente. Asadar, ficatul, acest organ important al organismului este protejat de cafeaua verde.<\/span><\/p>\n

Cafea verde macinata sau boabe gasesti la Planteea,\u00a0<\/span>plafarul tau online cu produse bio si naturiste<\/a><\/span>. O gama larga de produse iti sta la dispozitie, astfel incat tu sa te bucuri de proprietatile benefice ale cafelei verzi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

7 beneficii ale cafelei verzi pe care trebuie sa le stii Sursa foto: Hormozi.co.uk In timp ce cafeaua traditionala neagra…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-curative"],"fimg_url":false,"yoast_head":"\nCafea verde - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/cafea-verde\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafea verde\" \/>\n<meta property=\"og:description\" content=\"7 beneficii ale cafelei verzi pe care trebuie sa le stii Sursa foto: Hormozi.co.uk In timp ce cafeaua traditionala neagra…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/cafea-verde\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-15T10:51:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T08:35:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/cafea-verde-500x375.jpg\" \/>\n<meta name=\"author\" content=\"Florin Vultur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florin Vultur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafea-verde\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafea-verde\\\/\"},\"author\":{\"name\":\"Florin Vultur\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/a00a1c09943b9a9144ad744f6646d6e8\"},\"headline\":\"Cafea verde\",\"datePublished\":\"2017-07-15T10:51:05+00:00\",\"dateModified\":\"2018-09-14T08:35:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafea-verde\\\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafea-verde\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/cafea-verde-500x375.jpg\",\"articleSection\":[\"Curative\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafea-verde\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafea-verde\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafea-verde\\\/\",\"name\":\"Cafea verde - 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