{"id":1539,"date":"2021-08-02T12:37:54","date_gmt":"2021-08-02T09:37:54","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1539"},"modified":"2021-08-02T12:37:57","modified_gmt":"2021-08-02T09:37:57","slug":"lapte-de-migdale-proprietati-contraindicatii-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/lapte-de-migdale-proprietati-contraindicatii-retete\/","title":{"rendered":"Lapte de migdale \u2013 propriet\u0103\u021bi, contraindica\u021bii, re\u021bete"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-laptele-de-migdale\"><strong>Ce este <a href=\"https:\/\/www.planteea.ro\/produse\/?q=lapte-de-migdale\" target=\"_blank\" rel=\"noreferrer noopener\">laptele de migdale<\/a>?<\/strong>\u00a0<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/produse\/filtre\/lapte_vegetal?q=lapte-de-migdale&amp;scroll=1083\" target=\"_blank\" rel=\"noreferrer noopener\">Laptele de migdale<\/a> este un tip de lapte vegetal,\u00a0servit de oameni din diferite motive: fie c\u0103\u00a0sunt intoleran\u021bi la lactoz\u0103, fie c\u0103\u00a0vor s\u0103\u00a0\u00eenlocuiasc\u0103\u00a0laptele de origine animale,\u00a0ori pentru c\u0103\u00a0vor s\u0103\u00a0devin\u0103\u00a0vegani, din ce\u00a0\u00een ce mai mul\u021bi oameni aleg acest produs.\u00a0Laptele de migdale\u00a0are o serie de propriet\u0103\u021bi benefice pentru orice tip de organism,\u00a0\u00eens\u0103\u00a0\u00eenainte de\u00a0\u00eenlocuirea propriu-zis\u0103\u00a0a laptelui anlimal, trebuie luate\u00a0\u00een considerare anumite aspecte.\u00a0\u00a0<\/p>\n\n\n\n<p>Prunus dulcis\u202fsau\u202fmigdalul este pomul fructifer care produce migdalele. Ele nu cresc la noi&nbsp;\u00een&nbsp;\u021bar\u0103, a\u0219a c\u0103&nbsp;orice migdale pe care le consum\u0103m vin din str\u0103in\u0103tate. Migdalele sunt bogate&nbsp;\u00een antioxidan\u021bi, vitamina E, slabe&nbsp;\u00een carbohidra\u021bi, dar concentrate&nbsp;\u00een gr\u0103simi s\u0103n\u0103toase. Sunt cunoscute pentru&nbsp;nutrien\u021bii&nbsp;s\u0103n\u0103to\u0219i pe care&nbsp;\u00eei aduc&nbsp;\u00een corpul uman, iar&nbsp;pia\u021ba&nbsp;\u00eencepe s\u0103&nbsp;ofere din ce&nbsp;\u00een ce mai multe variante de&nbsp;consum:&nbsp;lapte de migdale, ulei de migdale, unt de migdale&nbsp;etc. Ast\u0103zi vom discuta despre c\u00e2teva dintre aspectele pozitive&nbsp;\u0219i negative ale laptelui de migdale,&nbsp;\u00eens\u0103&nbsp;v\u0103&nbsp;vom prezenta&nbsp;\u0219i modul de preparare acas\u0103, al\u0103turi de c\u00e2teva re\u021bete.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficii<\/strong>&nbsp;<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Este lipsit de lactoz\u0103<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p>Nu con\u021bine deloc lactoz\u0103 si este u\u0219or digerabil.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Con\u021bine gr\u0103simi s\u0103n\u0103toase\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Con\u021bine&nbsp;gr\u0103simi s\u0103n\u0103toase.&nbsp;Oamenii aleg de obicei laptele de migdale din acest considerent \u2013 laptele de origine animal\u0103&nbsp;este bogat \u00een gr\u0103simi nes\u0103n\u0103toase, aspect ce poate d\u0103una s\u0103n\u0103t\u0103\u021bii.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Nu con\u021bine mul\u021bi carbohidra\u021bi \u0219i nici zah\u0103r\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Laptele de migdale poate fi alegerea perfect\u0103 pentru persoanele care sufer\u0103 de diabet,&nbsp;pentru c\u0103 nu con\u021bine&nbsp;mul\u021bi carbohidra\u021bi sau orice form\u0103 de zah\u0103r.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Poate ajuta \u00een lupta cu kilogramele\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>De\u0219i nu con\u021bine la fel de mul\u021bi nutrien\u021bi ca laptele de vac\u0103, laptele de migdale con\u021bine totu\u0219i aproape la fel de multe substan\u021be benefice pentru organism. Este mult mai pu\u021bin caloric dec\u00e2t cel de vac\u0103, astfel poate ajuta oamenii care \u00ee\u0219i doresc s\u0103 sl\u0103beasc\u0103.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>Con\u021bine magneziu\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Magneziul stocat \u00een migdale poate ajuta persoanele cu un deficit \u00een acest sens.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li><strong>Con\u021bine antioxidan\u021bi\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Antoxidan\u021bii din laptele de migdale poat \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea sistemului cardiovascular.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\"><li><strong>Laptele de pe pia\u021b\u0103 are ad\u0103ugat substan\u021be necesare corpului\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>De\u0219i nu este bogat \u00een vitamine precum A \u0219i D, pe pia\u021b\u0103, g\u0103si\u021bi c\u00e2teva variante de&nbsp;lapte de migdale c\u0103ruia i s-au ad\u0103ugat aceste vitamine \u0219i chiar \u0219i calciu.&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\"><li><strong>Gustul\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Gustul este unul specific \u0219i motivul pentru care unele persoane aleg s\u0103 consume lapte de migdale. De\u0219i foarte diferit de cel animal, laptele de migdale are un gust specific, nemai\u00eent\u00e2lnit la alt\u0103 b\u0103utur\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riscuri<\/strong>&nbsp;<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Poate con\u021bine zah\u0103r\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Laptele de migdale de pe pia\u021b\u0103 poate con\u021bine zah\u0103r ad\u0103ugat&nbsp;\u0219i al\u021bi aditivi. Este foarte important ca atunci c\u00e2nd \u00eel alege\u021bi s\u0103 v\u0103 uita\u021bi la posibilii \u00eendulcitori de pe etichet\u0103.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Sc\u0103zut \u00een proteine\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/produse\/filtre\/lapte_vegetal?q=lapte-de-migdale&amp;scroll=1083\" target=\"_blank\" rel=\"noreferrer noopener\">Laptele de migdale<\/a>, fa\u021b\u0103 de celelalte tipuri de lapte vegetal, este mult mai pu\u021bin bogat \u00een proteine. Nu este recomandat\u00a0 ca singur \u00eenlocuitor al laptelui de origine animal\u0103, mai ales pentru cei care consum\u0103 mult\u0103 energie prin sport sau alte activit\u0103\u021bi fizice intense.\u00a0\u00a0<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Poate con\u021bine caragenan\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Alegerea laptelui de migdale trebuie s\u0103 fie foarte bine c\u00e2nt\u0103rit\u0103, c\u0103ci multe brand-uri de lapte de migdale introduc \u00een con\u021binut substan\u021ba numit\u0103 \u201ecaragenan\u201d, care are efecte grave asupra corpului uman.&nbsp;Afecteaz\u0103 sistemul digestiv, reprezent\u00e2nd un pericol chiar \u0219i pentru rinichi.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Dintre lapte de migdale \u0219i migdale simple, alegem migdalele simple\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>\u00cen compara\u021bie cu o por\u021bie de migdale simple, laptele de migdale pierde din propriet\u0103\u021bile fructelor prin procesul la care este supus pentru ob\u021binere. \u00cen cazul \u00een care scopul dumneavoastr\u0103 este doar s\u0103 introduce\u021bi \u00een alimenta\u021bie migdalele, deci nutrien\u021bii lor,&nbsp;cea mai&nbsp;bun\u0103&nbsp;cale este s\u0103 le m\u00e2nca\u021bi simple.&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>Nu e un substituent pentru bebelu\u0219i\u00a0<\/strong><\/li><\/ol>\n\n\n\n<p>Nu este recomandat\u0103 al\u0103ptarea bebelu\u0219ilor cu lapte de migdale, pentru c\u0103 nou n\u0103scu\u021bii&nbsp;au nevoie de nutrien\u021bii adu\u0219i de laptele de origine animal\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum prepar\u0103m lapte de migdale&nbsp;acas\u0103?<\/strong>&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/produse\/filtre\/lapte_vegetal?q=lapte-de-migdale&amp;scroll=1083\" target=\"_blank\" rel=\"noreferrer noopener\">Laptele de migdale<\/a> poate fi g\u0103sit \u00een supermarket-uri la pre\u021buri\u00a0mari fa\u021b\u0103 de cel de vac\u0103, \u00eencep\u00e2nd aproximativ de la 10-15 ron. Alternarea produselor de pe pia\u021b\u0103 cu laptele f\u0103cut \u00een cas\u0103 este\u00a0cea mai bun\u0103 variant\u0103, pentru c\u0103 cel pe care \u00eel g\u0103sim \u00een magazine are vitamine si nutrien\u021bi ad\u0103uga\u021bi (dar ave\u021bi grij\u0103 s\u0103 nu con\u021bin\u0103 zah\u0103r), iar cel de acas\u0103 ne scap\u0103 de riscul aditivilor.\u00a0\u00a0<\/p>\n\n\n\n<p>Pentru prepararea laptelui de migdale \u00een cas\u0103 ave\u021bi nevoie de:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g migdale&nbsp;(pre\u021bul de pe pia\u021b\u0103 porne\u0219te de undeva&nbsp;de&nbsp;la 30&nbsp;ron);&nbsp;<\/li><li>ap\u0103 plat\u0103;&nbsp;<\/li><li>un blender;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>o sit\u0103 pentru filtrare.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Pasul 1<\/strong>: Introduce\u021bi, dup\u0103 ce le-a\u021bi sp\u0103lat \u00een prealabil, migdalele \u00eentr-un recipient care poate fi acoperit.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 2<\/strong>: Ad\u0103uga\u021bi 400 g&nbsp;ap\u0103. \u00cenchide\u021bi capacul.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 3<\/strong>: Lasa\u021bi recipientul \u00eenchis peste noapte.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 4<\/strong>: Ziua urm\u0103toare, extrage\u021bi migdalele din recipient \u0219i introduce\u021bi-le \u00een blender.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 5<\/strong>: Ad\u0103uga\u021bi 400 g ap\u0103 proasp\u0103t\u0103 \u00een blender.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 6<\/strong>: Blend-ui\u021bi foarte bine amestecul, p\u00e2n\u0103 iese unul uniform.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 7<\/strong>: Extrage\u021bi produsul \u0219i pune\u021bi-l \u00eentr-o sit\u0103. Separa\u021bi lichidul de partea solid\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 8<\/strong>: Servi\u021bi laptele de migdale simplu, ori ad\u0103uga\u021bi,&nbsp;dup\u0103 preferin\u021b\u0103, siropuri, miere etc.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Re\u021bete cu lapte de migdale.&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u00cenghe\u021bat\u0103 din lapte de migdale\u00a0<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"459\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/image.jpeg\" alt=\"\" class=\"wp-image-1540\"\/><\/figure><\/div>\n\n\n\n<p>Ave\u021bi nevoie de:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 c\u0103ni cu lapte de migdale;&nbsp;<\/li><li>un fir de sare;&nbsp;<\/li><li>un blender;&nbsp;<\/li><li>fructe, cacao, caramel (dup\u0103 preferin\u021b\u0103).&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Pasul 1:&nbsp;<\/strong>Introduce\u021bi \u00een blender cele 2 c\u0103ni cu lapte de migdale.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 2:&nbsp;<\/strong>Ad\u0103uga\u021bi, dup\u0103 preferin\u021b\u0103,&nbsp;diverse fructe, ori caramel, ori cacao.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 3:&nbsp;<\/strong>Ad\u0103uga\u021bi un fir de sare.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 4:&nbsp;<\/strong>Blend-ui\u021bi&nbsp;totul bine, p\u00e2n\u0103 iese un amestec uniform.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 5:&nbsp;<\/strong>Introduce\u021bi amestecul \u00eentr-un recipient&nbsp;pentru cuburi&nbsp;de&nbsp;ghea\u021b\u0103. Pute\u021bi l\u0103sa \u0219i amestecul \u00eentreg \u00eentr-un recipient mare&nbsp;la \u00eenghe\u021bat, \u00eens\u0103 blend-uirea&nbsp;ulterioar\u0103&nbsp;va fi mai grea.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 6<\/strong>: L\u0103sa\u021bi amestecul la congelator p\u00e2n\u0103 \u00eenghea\u021b\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 7:&nbsp;<\/strong>Scoate\u021bi cuburile de \u00eenghe\u021bat\u0103 \u0219i introduce\u021bi-le \u00een blender. A\u0219tepta\u021bi pu\u021bin s\u0103 se topeasc\u0103, astfel \u00eenc\u00e2t \u00eenghe\u021bata s\u0103 devin\u0103 cremoas\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 8:&nbsp;<\/strong>Servi\u021bi \u00eenghe\u021bata fie simpl\u0103, fie al\u0103turi de topping-uri sau fructe.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Mousse de ciocolat\u0103 cu lapte de migdale\u00a0<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"558\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/image-2.jpeg\" alt=\"\" class=\"wp-image-1542\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/image-2.jpeg 372w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/image-2-333x500.jpeg 333w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/figure><\/div>\n\n\n\n<p>Ave\u021bi nevoie de:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g cicolat\u0103 neagr\u0103;&nbsp;<\/li><li>180 g lapte de migdale;&nbsp;<\/li><li>ghea\u021b\u0103:&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>ap\u0103 plat\u0103.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Pasul 1<\/strong>: M\u0103run\u021bi\u021bi ciocolata manual, cu un cu\u021bit, dup\u0103 care introduce\u021bi-o \u00eentr-un bol.&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 2:&nbsp;<\/strong>\u00cenc\u0103lzi\u021bi laptele de migdale la foc mic, p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103 scoat\u0103 aburi.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 3:&nbsp;<\/strong>Turna\u021bi laptele peste ciocolat\u0103&nbsp;p\u00e2n\u0103&nbsp;c\u00e2nd se tope\u0219te. Amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un amestec omogen, maroniu.&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 4<\/strong>: Introduce\u021bi bolul \u00eentreg \u00eentr-un alt bol, mai mare, care s\u0103 con\u021bin\u0103 ap\u0103 \u0219i ghea\u021b\u0103. Ave\u021bi grij\u0103 ca apa cu ghea\u021b\u0103 care \u00eenconjoar\u0103 amestecul s\u0103&nbsp;nu&nbsp;intre \u00een acesta.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 5<\/strong>: Amesteca\u021bi produsul&nbsp;ob\u021binut din lapte&nbsp;\u0219i ciocolat\u0103 p\u00e2n\u0103 c\u00e2nd acesta cap\u0103t\u0103 o textur\u0103&nbsp;mai goras\u0103, dar care totu\u0219i s\u0103 v\u0103 perimit\u0103 s\u0103 \u00eel turna\u021bi \u00een pahare. Ave\u021bi grij\u0103 s\u0103 nu devin\u0103 prea dens\u0103 compozi\u021bia. Dac\u0103 acest lucru se \u00eent\u00e2mpl\u0103, \u00eenc\u0103lzi\u021bi-o \u0219i relua\u021bi procesul de r\u0103cire.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 6:&nbsp;<\/strong>Turna\u021bi amestecul \u00een pahare, pe care le \u021bine\u021bi la frigider pentru 20 de minute.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 7:&nbsp;<\/strong>Pute\u021bi servi mousse-ul de ciocolat\u0103 al\u0103turi de ni\u0219te pi\u0219coturi.&nbsp;Pute\u021bi ad\u0103uga peste&nbsp;el&nbsp;fructe de p\u0103dure, ori cafea.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Fursecuri din lapte de migdale\u00a0<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"619\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/image-1.jpeg\" alt=\"\" class=\"wp-image-1541\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/image-1.jpeg 412w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/image-1-333x500.jpeg 333w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure><\/div>\n\n\n\n<p>Ave\u021bi nevoie de:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dou\u0103 banane;&nbsp;<\/li><li>sirop (dup\u0103 preferin\u021b\u0103);&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>3 linguri de unt de arahide (sau altul);&nbsp;<\/li><li>o linguri\u021b\u0103 f\u0103r\u0103 v\u00e2rf de praf de copt;&nbsp;<\/li><li>o linguri\u021b\u0103 f\u0103r\u0103 v\u00e2rf de sare;&nbsp;<\/li><li>3 linguri de semin\u021be de in m\u0103cinate;&nbsp;<\/li><li>o lingur\u0103 f\u0103r\u0103 v\u00e2rf de f\u0103in\u0103 de cocos;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>jum\u0103tate de can\u0103 din partea solid\u0103 ob\u021binut\u0103 prin prepararea laptelui de migdale acas\u0103;&nbsp;<\/li><li>boabe de ciocolat\u0103.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Pasul 1:&nbsp;<\/strong>Introduce\u021bi cele dou\u0103 banane \u00een bol \u0219i m\u0103run\u021bi\u021bi-le cu ajutorul unei furculi\u021be. Textura ob\u021binut\u0103 va fi ca&nbsp;o past\u0103 groas\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 2:&nbsp;<\/strong>Ad\u0103uga\u021bi sirop (dup\u0103 preferin\u021b\u0103) \u0219i 3 linguri de unt de arahide.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 3:&nbsp;<\/strong>Introduce\u021bi o linguri\u021b\u0103 f\u0103r\u0103 v\u00e2rf de praf de copt, al\u0103turi de o linguri\u021b\u0103 f\u0103r\u0103 v\u00e2rf de sare.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 4:&nbsp;<\/strong>Ad\u0103uga\u021bi 3 linguri de semin\u021be de in m\u0103cinate&nbsp;al\u0103turi de o lingur\u0103 de fain\u0103 de cocos.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 5:&nbsp;<\/strong>Ad\u0103uga\u021bi jum\u0103tate de can\u0103 din partea solid\u0103 ob\u021binut\u0103 din prepararea&nbsp;laptelui de migdale acas\u0103 (ave\u021bi modul de preparare mai sus).&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 6:&nbsp;<\/strong>Amesteca\u021bi si pisa\u021bi totul bine cu o furculi\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 7:&nbsp;<\/strong>Ad\u0103uga\u021bi&nbsp;boabele de&nbsp;ciocolat\u0103&nbsp;\u00een amestec.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 8:&nbsp;<\/strong>Cu m\u00e2inile forma\u021bi fursecurile, sub form\u0103&nbsp;de disc.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 9:&nbsp;<\/strong>A\u0219eza\u021bi&nbsp;fursecurile pe o tav\u0103 cu h\u00e2rtie de copt.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pasul 10:&nbsp;<\/strong>Introduce\u021bi tava \u00een cuptor, la 350 de grade, pentru 20-22 minute. Dup\u0103 ce le scoate\u021bi, l\u0103sa\u021bi-le la r\u0103cit.&nbsp;<\/p>\n\n\n\n<p>Poft\u0103 bun\u0103!&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este laptele de migdale?\u00a0 Laptele de migdale este un tip de lapte vegetal,\u00a0servit de oameni din diferite motive: fie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/08\/laptele-de-migdale.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lapte de migdale \u2013 propriet\u0103\u021bi, contraindica\u021bii, re\u021bete - 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