{"id":1504,"date":"2021-07-12T09:00:00","date_gmt":"2021-07-12T06:00:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1504"},"modified":"2021-09-16T10:18:46","modified_gmt":"2021-09-16T07:18:46","slug":"laptele-de-soia-beneficii-riscuri-mod-de-preparare-si-reteta-de-pancakes","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/laptele-de-soia-beneficii-riscuri-mod-de-preparare-si-reteta-de-pancakes\/","title":{"rendered":"Laptele de soia \u2013 beneficii, riscuri, mod de preparare \u0219i re\u021bet\u0103 de pancakes"},"content":{"rendered":"\n<p><a href=\"#Laptele de soia \u0219i, \u00een general, orice\">Ce este laptele de soia?<br><\/a><a href=\"#Beneficii\">Beneficii<\/a><br><a href=\"#Riscuri\">Riscuri<\/a><br><a href=\"#Cum prepar\u0103m laptele de soia acas\u0103?\">Mod de preparare acas\u0103<br><\/a><a href=\"#Re\u021bete\">Re\u021bet\u0103 de pancakes<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=lapte-soia\" target=\"_blank\" rel=\"noreferrer noopener\">Laptele de soia<\/a><\/strong> \u0219i, \u00een general, orice produs care are la baz\u0103 aceast\u0103 plant\u0103, prind un av\u00e2nt extraordinar pe pia\u021b\u0103. De\u0219i soia este utilizat\u0103 de mii de ani, popularitatea \u0219i-a c\u0103p\u0103tat-o destul de recent, in anii 1900.<\/p>\n\n\n\n<p>Oamenii aleg din diferite motive sa elimine laptele de origine animal\u0103 din dieta lor, cum ar fi: con\u021binutul ridicat de colesterol d\u0103un\u0103tor organismului, \u00eengreunarea procesului digestiv, intolena\u021b\u0103 (aproximativ 65% din popula\u021bie este intolerant\u0103 la lactoz\u0103), alergie, motive etice sau religioase. Exist\u0103 persoane care aleg acest tip de lapte pentru gust \u0219i textur\u0103. Astfel, cea mai cunoscut\u0103 alternativ\u0103 a laptelui de vac\u0103 este laptele de soia, bogat \u00een numero\u0219i nutrien\u021bi.<\/p>\n\n\n\n<p>\u00cel putem g\u0103si pe pia\u021b\u0103 \u00een supermarket-uri, iar pre\u021burile sunt medii. Un mare avantaj al laptelui de soia, fa\u021b\u0103 de alte tipuri de lapte vegetal, este c\u0103 sortimentele de pe pia\u021b\u0103 sunt variate, deci avem de unde alege.<\/p>\n\n\n\n<p>Un alt avantaj al laptelui de soia este c\u0103 poate fi preparat u\u0219or acas\u0103. Mai mult, poate fi consumat \u0219i \u00een combina\u021bie cu alte tipuri de lapte vegetal.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-beneficii\"><strong>Beneficii<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li><strong>Con\u021bine multe proteine<br><\/strong><a href=\"https:\/\/www.planteea.ro\/lapte-soia-natur-1l-isola-bio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Laptele de soia<\/a> poate fi un \u00eenlocuitor potrivit al laptelui de origine animal\u0103, datorit\u0103 fapului c\u0103 aduce \u00een corp suficiente proteine. Fa\u021b\u0103 de laptele de migdale, care este s\u0103rac \u00een proteine, laptele de soia prezint\u0103 acest major avantaj. A\u0219a c\u0103, persoanele care consum\u0103 mult\u0103 energie \u0219i for\u021b\u0103 fizic\u0103 (sportivi, muncitori etc.), pot sta lini\u0219tite c\u00e2nd \u00eencep s\u0103 utilizeze lapte de soia.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Este bogat \u00een fibre<br><\/strong>Fibrele sunt elemente foarte importante ale organismului uman, iar laptele de soia con\u021bine din plin.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Perfect pentru persoanele care vor s\u0103 sl\u0103beasc\u0103<\/strong><br>Celor care decid s\u0103 \u00eenceap\u0103 o diet\u0103 pentru eliminarea kilogramelor \u00een plus le este recomandat\u0103 substituirea laptelui de vac\u0103 cu cel de soia din dou\u0103 motive principale: con\u021bine mai pu\u021bin zah\u0103r \u0219i con\u021bine mai pu\u021bine calorii. Sigurul risc este c\u0103 unele brand-uri adaug\u0103 zah\u0103r \u00een laptele de soia. Totu\u0219i, dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi \u0219i de acest inconvenient, pute\u021bi prepara laptele de soia chiar acas\u0103.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Echilibreaz\u0103 nivelul de energie<\/strong><br>Laptele de soia con\u021bine enzime, precum riboflavin\u0103, care reu\u0219e\u0219te s\u0103 echilibreze \u00een corp aportul de energie \u0219i s\u0103 \u00eel dozeze corespunz\u0103tor. Laptele de soia, de asemenea, datorit\u0103 elementelor care \u00eel alc\u0103tuiesc, este mult mai u\u0219or de digerat fa\u021b\u0103 de laptele de vac\u0103, iar acest lucru reduce consumul de energie din organsim.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Previne bolile de inim\u0103<\/strong><br>Laptele de soia con\u021bine aminoacizi care sunt extrem de benefici pentru prevenirea bolilor cardiovasculare. \u00cens\u0103, laptele de soia trebuie s\u0103 vin\u0103 ca un plus la un stil alimentar deja echilibrat. Antioxidan\u021bii prezen\u021bi \u00een laptele de soia ajut\u0103, de asemenea, la reducerea colesterolului din s\u00e2nge.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cre\u0219te imunitatea<\/strong><br>Acesta, datorit\u0103 efectelor pe care le produce \u00een organism, ajut\u0103 sistemul imunitar s\u0103 se \u00eent\u0103reasc\u0103. &nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Previne diabetul<\/strong><br>Datorit\u0103 faptului c\u0103 nu con\u021bine gr\u0103simile d\u0103un\u0103toare pe care laptele de origine animal\u0103 \u00eel are, laptele de soia este recomandat ca o m\u0103sur\u0103 de siguran\u021b\u0103 \u00eempotriva diabetului.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alte avantaje<\/strong><br>Oamenii aleg s\u0103 consume lapte de soia datorit\u0103: gustului, modului \u00een care este digerat, din motive etice sau religioase etc.<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-riscuri\"><strong>Riscuri<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li><strong>Poate con\u021bine aditivi<\/strong><br>Datorit\u0103 faptului c\u0103 se produce pentru a fi v\u00e2ndut, unii produc\u0103tori aleg s\u0103 adauge zah\u0103r \u0219i alte substan\u021be d\u0103un\u0103toare corpului. Alegerea laptelui de soia este important\u0103: c\u0103uta\u021bi \u00een magazine laptele de soia care con\u021bine cei mai pu\u021bini aditivi, dar care con\u021bine alte substan\u021be importante corpului uman, spre exemplu: vitamine. Analiza\u021bi produsele de pe pia\u021b\u0103 \u00eenainte de a face acest pas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-prepar-m-laptele-de-soia-acas\"><strong>Cum prepar\u0103m laptele de soia acas\u0103?<\/strong><\/h2>\n\n\n\n<p>\u00cenainte de a v\u0103 prezenta modul de preparare, trebuie s\u0103 men\u021bion\u0103m faptul c\u0103 laptele de soia preg\u0103tit \u00een cas\u0103 are un gust diferit fa\u021b\u0103 de cel de pe pia\u021b\u0103. Nu se recomand\u0103 \u00eenlocuirea complet\u0103 a laptelui de origine animal\u0103 cu lapte de soia f\u0103cut \u00een cas\u0103, c\u0103ci acesta are totu\u0219i deficit \u00een ni\u0219te substan\u021be importante corpului. Pute\u021bi alterna produsele de pe pia\u021b\u0103 cu cele f\u0103cute \u00een cas\u0103.<\/p>\n\n\n\n<p>Pentru prepararea laptelui de soia ave\u021bi nevoie de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g <a href=\"https:\/\/www.planteea.ro\/produse\/?q=soia-boabe\" target=\"_blank\" rel=\"noreferrer noopener\">boabe de soia<\/a> (pre\u021bul de pe pia\u021b\u0103 este foarte accesibil);<\/li><li>ap\u0103 plat\u0103;<\/li><li>un blender;<\/li><li>o sit\u0103 pentru filtrare.<\/li><\/ul>\n\n\n\n<pre class=\"wp-block-verse\"><strong>Pasul 1<\/strong>: Introduce\u021bi, dup\u0103 ce le-a\u021bi sp\u0103lat \u00een prealabil, boabele de soia \u00eentr-un recipient care poate fi \u00eenchis.<br><strong>Pasul 2<\/strong>: Ad\u0103uga\u021bi 600g ap\u0103 \u0219i \u00eenchide\u021bi capacul.<br><strong>Pasul 3<\/strong>: Lasa\u021bi recipientul \u00eenchis pentru o zi sau dou\u0103.<br><strong>Pasul 4<\/strong>: Ziua urm\u0103toare extrage\u021bi boabele de soia \u0219i pune\u021bi-le \u00eentr-un bol cu ap\u0103 proasp\u0103t\u0103. Ve\u021bi observa c\u0103 boabele de soia au o anumit\u0103 pelicul\u0103 pe deasupra, care trebuie \u00eendep\u0103rtat\u0103 manual.<br><strong>Pasul 5<\/strong>: Ad\u0103uga\u021bi 800 g ap\u0103 proasp\u0103t\u0103 \u00een blender, al\u0103turi de boabe.<br><strong>Pasul 6<\/strong>: Blend-ui\u021bi foarte bine amestecul, p\u00e2n\u0103 iese unul uniform.<br><strong>Pasul 7<\/strong>: Extrage\u021bi produsul \u0219i pune\u021bi-l \u00eentr-o sit\u0103 specific\u0103 pentru filtrarea br\u00e2nzei sau a laptelui. Separa\u021bi lichidul de partea solid\u0103.<br><strong>Pasul 8<\/strong>: Ad\u0103uga\u021bi laptele de soia ob\u021binut \u00eentr-o oal\u0103 pentru fierbere. Fierbe\u021bi laptele la foc mediu, \u00eens\u0103 supraveghea\u021bi atent pe tot parcursul fierberii lichidul. Depinz\u00e2nd de tipul de boabe \u0219i de modul \u00een care a fost preparat la acel moment, laptele de soia poate fierbe \u00eentre 10 minute \u0219i 30. Cu c\u00e2t fierbe mai mult, cu at\u00e2t va avea un gust mai dulce.<br><strong>Pasul 9: <\/strong>Servi\u021bi laptele simplu sau al\u0103turi de sirop.<\/pre>\n\n\n\n<p>Nu uita\u021bi de partea solid\u0103 care r\u0103m\u00e2ne \u00een momentul filtr\u0103rii. Aceasta este extrem de bogat\u0103 \u00een proteine \u0219i poate fi utilizat\u0103 \u00een diferite re\u021bete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-re-ete-cu-lapte-de-soia\">Re\u021bete cu lapte de soia<\/h2>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li><strong>Pancakes<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"469\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/pancakes.jpg\" alt=\"\" class=\"wp-image-1505\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/pancakes.jpg 916w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/pancakes-500x256.jpg 500w\" sizes=\"auto, (max-width: 916px) 100vw, 916px\" \/><\/figure>\n\n\n\n<p>Ave\u021bi nevoie de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g f\u0103in\u0103 alb\u0103;<\/li><li>lapte de soia;<\/li><li>2 linguri\u021be mascarpone;<\/li><li>zah\u0103r sau al\u021bi \u00eendulcitori (op\u021bional);<\/li><li>ou;<\/li><li>ulei\/unt pentru procesul de coacere.<\/li><\/ul>\n\n\n\n<pre class=\"wp-block-verse\"><strong>Pasul 1: <\/strong>Ad\u0103uga\u021bi \u00eentr-un recipient 200g f\u0103ina alb\u0103, al\u0103turi de zah\u0103r, dac\u0103 dori\u021bi. Ad\u0103uga\u021bi dou\u0103 linguri\u021be de praf de copt. Amesteca\u021bi. Ad\u0103uga\u021bi oul \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd f\u0103ina se transform\u0103 \u00een mici bulbi.<br><strong>Pasul 2: <\/strong>Ad\u0103uga\u021bi, gradual, laptele de soia, p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine mai lichid\u0103, \u00eens\u0103 tot un pic groas\u0103. Ad\u0103uga\u021bi dou\u0103 linguri\u021be de masarpone \u0219i amesteca\u021bi.<br><strong>Pasul 3: <\/strong>Mai ad\u0103uga\u021bi lapte p\u00e2n\u0103 devine compozitia specific\u0103 cl\u0103titelor.<br><strong>Pasul 4: <\/strong>Pute\u021bi ad\u0103uga \u00een compozi\u021bie, dac\u0103 dori\u021bi, ciocolat\u0103, arome, etc.<br><strong>Pasul 5: <\/strong>Unge\u021bi tigaia cu un \u0219erve\u021bel cu ulei, dup\u0103 care crea\u021bi forma de pancake.<br><strong>Pasul 6<\/strong>: Dup\u0103 ce pancake-urile au fost f\u0103cute, servi\u021bi cu \u00eenghe\u021bat\u0103, fructe de p\u0103dure etc.<\/pre>\n\n\n\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este laptele de soia?BeneficiiRiscuriMod de preparare acas\u0103Re\u021bet\u0103 de pancakes Laptele de soia \u0219i, \u00een general, orice produs care are&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/laptele-de-soia-1.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Laptele de soia \u2013 beneficii, riscuri, mod de preparare \u0219i re\u021bet\u0103 de pancakes<\/title>\n<meta name=\"description\" content=\"Laptele de soia con\u021bine multe proteine, este bogat \u00een fibre, ceea ce il face perfect pentru persoanele care vor s\u0103 sl\u0103beasc\u0103 ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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