{"id":1411,"date":"2021-07-06T12:48:36","date_gmt":"2021-07-06T09:48:36","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1411"},"modified":"2021-07-07T08:44:07","modified_gmt":"2021-07-07T05:44:07","slug":"seminte-de-chia","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/seminte-de-chia\/","title":{"rendered":"Semin\u021bele de chia: Beneficii, mod de consum, contraindica\u021bii"},"content":{"rendered":"\n<p>Semin\u021bele de chia au devenit, \u00een ultima vreme, un produs recomandat \u00een multe diete datorit\u0103 propriet\u0103\u021bilor lor extraordinare. \u00cen cele ce urmeaz\u0103, v\u0103 prezent\u0103m care sunt beneficiile, dar \u0219i contraindica\u021biile \u0219i modalit\u0103\u021bile de consum ale semin\u021belor de chia.&nbsp;<\/p>\n\n\n\n<p>Cuprins<\/p>\n\n\n<ul>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.6ydt9uch4l\">Proprietatile semintelor de chia<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.b4u6na2of0v\">Beneficiile consumului semintelor de chia<\/a>\n<ul>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.nnnjfjoit6vl\">Contribuie la buna functionare a organismului<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.nx90llvp0zik\">Protejeaza organismul impotriva proceselor de imbatranire<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.lh3tbhvdb92m\">Ajuta la procesul de absorbtie a alimentelor<\/a>\n<\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.vqs28z2mawxm\">Sursa de proteine de calitate<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.i6cjnufhmjfc\">Sprijin in pierderea in greutate<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.i37hxtt1vfoj\">Sursa de acizi grasi Omega-3<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.h1p7fac11fqf\">Contribuie la reducerea riscului de boli de inima<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.7xg2wp9txmwl\">Contribuie la sanatatea sistemului osos<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.j7x0t5pdpl6l\">Contribuie la reducerea nivelului de zahar din sange<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.cpsrkoqp1j5p\">Contribuie la reducerea inflamatiilor cronice<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.uyhhh78npest\">Consumul de seminte de chia in timpul sarcinii si alaptarii<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.tb2thpa075ic\">Cum se consuma semintele de chia?<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.ec222rk7kpjd\">Care este cantitate de seminte de chia recomandata zilnic<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1sSpn00WgDT52Jpu7J58d3B1BxHwat--jAzcBo0AVWbw\/edit#heading=h.ex43v3g8fvq\">Contraindicatii ale semintelor de chia<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Propriet\u0103\u021bile semin\u021belor de chia<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\">Semin\u021bele de chia<\/a> sunt semin\u021bele plantei Salvia hispanica. Acestea au dimensiuni mici, de culoare negru-gri. Semin\u021bele de chia constituiau un aliment important pentru azteci \u0219i popula\u021bia maya \u00een vremurile de demult. De fapt, \u201echia\u201d este cuv\u00e2ntul maya antic pentru \u201eputere\u201d.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.planteea.ro\/seminte-samburi\/chia\/\">Semin\u021bele de chia<\/a> sunt apreciate pentru energia pe care dau organismului, cu un aport redus de calorii, dar \u0219i pentru cantitatea important\u0103 de nutrien\u021bi pe care o de\u021bin.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Dou\u0103 linguri de <a href=\"https:\/\/www.planteea.ro\/seminte-chia-225g-deco-italia\/\">semin\u021be de chia <\/a>(circa 28 grame), doza medie recomandat\u0103 pe zi, au doar 137 de calorii \u0219i un gram de carbohidra\u021bi digerabili, care con\u021bin:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>fibre: 11 grame;<\/li>\n<li>proteine: 4 grame;<\/li>\n<li>gr\u0103sime: 9 grame (dintre care 5&nbsp; omega-3);<\/li>\n<li>calciu: 18% din consumul zilnic de referin\u021b\u0103;<\/li>\n<li>mangan: 30% din consumul zilnic de referin\u021b\u0103;<\/li>\n<li>magneziu: 30% din consumul zilnic de referin\u021b\u0103;<\/li>\n<li>fosfor: 27% din consumul zilnic de referin\u021b\u0103;<\/li>\n<li>zinc;&nbsp;<\/li>\n<li>vitamina B3 (niacina);&nbsp;<\/li>\n<li>potasiu;&nbsp;<\/li>\n<li>vitamina B1 (tiamina);&nbsp;<\/li>\n<li>vitamina B2.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Beneficiile consumului semin\u021belor de chia<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Consumul de semin\u021be de chia are o serie numeroas\u0103 de beneficii, printre care:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Contribuie la buna func\u021bionare a organismului&nbsp;<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Semin\u021bele de chia con\u021bin nutrien\u021bi importan\u021bi pentru organismul uman \u0219i pentru buna func\u021bionare a creierului, precum (calcul la 100 de grame):<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>gr\u0103simi sau lipide totale: 31 grame (con\u021bin o cantitate important\u0103 de acizi gra\u0219i Omega 3)<\/li>\n<li>lipide saturate: 3,3 g;<\/li>\n<li>lipide polinesaturate: 24 g;<\/li>\n<li>lipide mononesaturate: 2,3 g;<\/li>\n<li>lipide trans: 0,1 g;<\/li>\n<li>colesterol: 0 mg;<\/li>\n<li>carbohidra\u021bi: 42 de grame (dintre care fibre 34 de grame);<\/li>\n<li>proteine: 17 g;<\/li>\n<li>minerale: Sodiu (16 mg), Potasiu (407 mg), Calciu (631 mg), Magneziu (335 mg), Fier (7,7 mg), Fosfor (948 mg);<\/li>\n<li>vitamine: vitamina A (54 IU), vitamina C (1,6 mg), vitamina B;<\/li>\n<li>aminoacizi: triptofan, treonina, leucina, lisina, arginina, alanina;&nbsp;<\/li>\n<li>acizi gra\u0219i esen\u021biali: sulf, iod, mangan, niacin, tiamina, zinc.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Protejeaz\u0103 organismul \u00eempotriva proceselor de \u00eemb\u0103tr\u00e2nire&nbsp;<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Antioxidan\u021bii con\u021binu\u021bi de semin\u021bele de chia lupt\u0103 \u00eempotriva produc\u021biei de radicali liberi, care pot deteriora moleculele celulare \u0219i pot contribui la imbatranire \u0219i boli precum cancerul.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Ajut\u0103 la procesul de absorb\u021bie a alimentelor<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Datorit\u0103 con\u021binutului ridicat de fibre solubile, <a href=\"https:\/\/www.planteea.ro\/seminte-chia-250g-naturpiac\/\">semin\u021bele de chia<\/a> pot absorbi de p\u00e2n\u0103 la 10-12 ori greutatea lor \u00een ap\u0103, devenind asem\u0103n\u0103toare gelului \u0219i extinz\u00e2ndu-se \u00een stomac.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Fibrele ajut\u0103 la absorb\u021bia lent\u0103 a alimentelor \u0219i reduc pofta de m\u00e2ncare, fiind de ajutor \u00een dietele dedicate sc\u0103derii \u00een greutate. De asemenea, fibrele hr\u0103nesc bacteriile prietenoase din intestin ajut\u00e2nd la men\u021binerea unei flore intestinale s\u0103n\u0103toase.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Fibrele nu cresc glicemia \u0219i nici nu necesit\u0103 eliminarea insulinei. Desi apar\u021bin familiei carbohidra\u021bilor, efectele asupra s\u0103n\u0103t\u0103\u021bii sunt diferite de cele ale carbohidra\u021bilor digerabili, cum ar fi amidonul \u0219i zah\u0103rul. Con\u021binutul de carbohidra\u021bi digerabili este unul foarte sc\u0103zut.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Surs\u0103 de proteine de calitate<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.planteea.ro\/seminte-chia-500g-dragon-superfoods\/\">Semin\u021bele de chia<\/a> con\u021bin o cantitate de proteine de aproximativ 14% din greutate, foarte mare \u00een compara\u021bie cu cele mai multe plante. Un aport ridicat de proteine scade pofta de m\u00e2ncare \u0219i reduce dorin\u021ba de a m\u00e2nca alimente pe timp de zi \u0219i de noapte. Semin\u021bele de chia reprezint\u0103 o surs\u0103 excelent\u0103 de proteine pentru persoanele care m\u0103n\u00e2nc\u0103 pu\u021bin sau deloc produse de origine animal\u0103.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Sprijin \u00een pierderea \u00een greutate<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mul\u021bi speciali\u0219ti sus\u021bin c\u0103 semin\u021bele de chia pot ajuta la pierderea \u00een greutate.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Fibrele sale solubile absorb cantit\u0103\u021bi mari de ap\u0103 si se extind \u00een stomac, ceea ce ar trebui s\u0103 creasc\u0103 sa\u021bietatea \u0219i s\u0103 \u00eencetineasc\u0103 absorb\u021bia alimentelor. De asemenea, proteina din semin\u021bele de chia ar putea ajuta la reducerea apetitului \u0219i a aportului alimentar. Atunci c\u00e2nd sunt combinate cu o diet\u0103 bazat\u0103 pe alimente naturale \u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos, semin\u021bele de chia pot ajuta \u00een dietele dedicate pierderii \u00een greutate.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Surs\u0103 de acizi gra\u0219i omega-3<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>La fel ca semin\u021bele de in, \u0219i cele de chia sunt foarte bogate \u00een acizi gra\u0219i omega-3. Cu toate acestea, este important s\u0103 re\u021bine\u021bi c\u0103 acizii gra\u0219i omega-3 din chia sunt \u00een mare parte de tip ALA \u2013 acid alfa-linolenic, ceea ce nu este at\u00e2t de benefic, deoarece ALA trebuie convertit \u00een formele active de acid eicosapentaenoic (EPA) \u0219i acid docosahexaenoic (DHA) \u00eenainte ca organismul s\u0103 \u00eel poat\u0103 utiliza.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Organismul uman \u00eens\u0103 nu ajut\u0103 la conversia ALA \u00een aceste forme active, prin urmare, omega-3 din plante tinde s\u0103 fie mult inferior surselor animale. Studiile au ar\u0103tat \u00eens\u0103 c\u0103 semin\u021bele de chia, mai ales dac\u0103 sunt m\u0103cinate, pot cre\u0219te nivelul de ALA si EPA din s\u00e2nge, nu \u0219i de DHA.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Contribuie la reducerea riscului de boli de inim\u0103<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Av\u00e2nd \u00een vedere c\u0103 semin\u021bele de chia sunt bogate \u00een fibre, proteine \u0219i omega-3, acestea pot reduce riscul de boli de inim\u0103. C\u00e2teva studii arat\u0103 c\u0103 semin\u021bele de chia reduc semnificativ tensiunea arterial\u0103, \u00een cazul persoanelor cu hipertensiune arterial\u0103, factor de risc puternic pentru bolile de inim\u0103.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Contribuie la s\u0103n\u0103tatea sistemului osos<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Semin\u021bele de chia sunt bogate \u00een mai mul\u021bi nutrien\u021bi importan\u021bi pentru s\u0103n\u0103tatea oaselor, precum calciul, fosforul, magneziul \u0219i proteinele.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Con\u021binutul de calciu este mai mare dec\u00e2t la majoritatea produselor lactate. Ca urmare, semin\u021bele de chia pot fi considerate o surs\u0103 excelent\u0103 de calciu pentru persoanele care nu m\u0103n\u00e2nc\u0103 lactate. Cu toate acestea, semin\u021bele de chia con\u021bin, de asemenea, acid fitic, vinovat de reducerea absorb\u021biei calciului, \u00eentr-o anumit\u0103 m\u0103sur\u0103.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Contribuie la reducerea nivelului de zah\u0103r din s\u00e2nge<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nivelurile ridicate de zah\u0103r din s\u00e2nge sunt un simptom tipic al diabetului zaharat de tip 2 netratat. \u00cen mod constant, nivelurile ridicate de zah\u0103r din s\u00e2nge sunt asociate cu un risc crescut de mai multe afec\u021biuni cronice, inclusiv boli de inim\u0103. <a href=\"https:\/\/www.planteea.ro\/seminte-chia-premium-300g-planet-bio\/\">Semin\u021bele de chia <\/a>pot \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103 \u0219i controlul zah\u0103rului din s\u00e2nge, stabiliz\u00e2nd nivelul acestuia dup\u0103 mese. Unele studii arat\u0103 c\u0103 semin\u021bele de chia pot contribui la reducerea glicemiei dup\u0103 o mas\u0103 bogat\u0103 \u00een carbohidra\u021bi, mai ales \u00een cazul persoanelor bolnave de diabet.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Contribuie la reducerea inflama\u021biilor cronice<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Inflama\u021bia este r\u0103spunsul normal al organismului la infec\u021bie. De\u0219i inflama\u021bia ajut\u0103 corpul s\u0103 se vindece \u0219i s\u0103 lupte \u00eempotriva bacteriilor, virusurilor \u0219i a altor agen\u021bi infec\u021bio\u0219i, uneori, poate provoca probleme de s\u0103n\u0103tate. Acest lucru se aplic\u0103, \u00een principal, inflama\u021biei cronice, asociat\u0103 cu un risc crescut de boli de inim\u0103 \u0219i forme de cancer.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Inflama\u021bia cronic\u0103 este posibil s\u0103 nu manifeste semne vizibile, dar poate fi evaluat\u0103 prin m\u0103surarea markerilor inflamatori din s\u00e2nge. De exemplu, consumul de <a href=\"https:\/\/www.planteea.ro\/seminte-chia-bio-200g-natur-avena\/\">semin\u021be de chia<\/a> zilnic poate reduce markerul inflamator hs CRP (proteina C reactiv\u0103).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Consumul de semin\u021be de chia \u00een timpul sarcinii \u0219i al\u0103pt\u0103rii<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nu exist\u0103 suficiente informa\u021bii \u0219tiin\u021bifice sau medicale cu privire la siguran\u021ba \u0219i beneficiile semin\u021belor de chia \u00een cazul femeilor gravide sau al femeilor care al\u0103pteaz\u0103. De\u0219i consumul de semin\u021be de chia poate fi tentant pentru gravide \u00een perioadele de constipa\u021bie, totu\u0219i se recomand\u0103 evitarea consum\u0103rii acestora.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/chia-seeds-pregnancy\">Unele studii<\/a> arat\u0103 c\u0103 semin\u021bele de chia pot oferi unele beneficii \u00een timpul al\u0103pt\u0103rii. Aceste cercet\u0103ri indic\u0103 faptul c\u0103 un consum de ulei de chia, \u00een ultimele 3 luni de sarcin\u0103 \u0219i \u00een primele 3 luni de al\u0103ptare, poate cre\u0219te con\u021binutul de omega-3 \u00een lapte, important pentru dezvoltarea creierului sugarilor. Al\u021bi nutrien\u021bi din semin\u021bele de chia \u2013 cum ar fi calciul \u2013 pot ajunge la copii prin laptele matern. \u00cens\u0103 alte cercet\u0103ri nu confirm\u0103 rezultatele \u0219i nu recomand\u0103 consumul de semin\u021be de chia pe durata al\u0103pt\u0103rii.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong><em>Aten\u021bie! Prezentarea are un caracter strict informativ. Discuta\u021bi cu un medic specialist \u00eenainte de a utiliza semin\u021be de chia pe durata sarcinii \u0219i a al\u0103pt\u0103rii.<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Cum se consum\u0103 semin\u021bele de chia?<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Semin\u021bele \u00een sine au un gust destul de comun, fiind relativ lipsite de arom\u0103, astfel \u00eenc\u00e2t pot fi ad\u0103ugate la aproape orice tip de m\u00e2ncare. De asemenea, nu trebuie s\u0103 fie m\u0103cinate ca semin\u021bele de in, ceea ce le face mult mai u\u0219or de preparat.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.planteea.ro\/seminte-chia-300g-solaris-plant\/\">Semin\u021bele de chia<\/a> pot fi consumate crude sau preparate termic, sub mai multe forme:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>hidratate \u00een ap\u0103, suc, lapte;<\/li>\n<li>consumate ca atare \u00een salate, iaurt, orez;<\/li>\n<li>m\u0103cinate \u0219i consumate \u00een smoothie-uri;<\/li>\n<li>sub form\u0103 de pudr\u0103 \u0219i ad\u0103ugate \u00een diverse preparate;<\/li>\n<li>sub form\u0103 de f\u0103in\u0103 \u0219i utilizate la g\u0103titul deserturilor;<\/li>\n<li>folosite pentru a \u00eengro\u0219a sosurile \u0219i ca \u00eenlocuitori de ou\u0103 \u00een re\u021bete.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Gel din semin\u021be de chia<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Chia reprezint\u0103 o surs\u0103 de protein\u0103 care ajut\u0103 la absorb\u021bia de calciu. Aceste semin\u021be, transformate \u00een gel, pot \u00eenlocui uleiul \u0219i alte gr\u0103simi \u00een multe re\u021bete culinare. Gelul poate fi ad\u0103ugat \u0219i \u00een sosuri, jeleuri \u0219i dulciuri preparate termic. Gelul este foarte u\u0219or de ob\u021binut.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><em>Mod de preparare: <\/em>Se pun semin\u021bele \u00eentr-un recipient de plastic, dup\u0103 care se toarn\u0103 ap\u0103 peste ele \u0219i se mixeaz\u0103 timp de c\u00e2teva minute. Gelul poate fi p\u0103strat \u00een frigider timp de dou\u0103 s\u0103pt\u0103m\u00e2ni.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Budinc\u0103 de chia<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>O alt\u0103 re\u021bet\u0103 u\u0219or de preparat o reprezint\u0103 budinca din semin\u021be de chia, care poate fi consumat\u0103 seara sau la micul dejun.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ingrediente:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>6 linguri de semin\u021be de chia;<\/li>\n<li>2 c\u0103ni de lapte de cocos, migdale sau caju;<\/li>\n<li>1 p\u0103staie de vanilie;<\/li>\n<li>1 lingur\u0103 de sirop de ar\u021bar;<\/li>\n<li>fructe de p\u0103dure.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mod de preparare: Se amestec\u0103 \u00eentr-un bol semin\u021bele de chia cu laptele, siropul de ar\u021bar \u0219i con\u021binutul unei p\u0103st\u0103i de vanilie. Se acoper\u0103 bolul \u0219i se las\u0103 la frigider pentru c\u00e2teva ore. Se spal\u0103 \u0219i se feliaz\u0103 fructele, care se folosesc sub form\u0103 de topping atunci c\u00e2nd se consum\u0103 budinca.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Care este cantitatea de semin\u021be de chia recomandat\u0103 zilnic<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1224\/chia\">Semin\u021bele de chia<\/a> sunt destul de bine tolerate, dar dac\u0103 o persoan\u0103 nu este obi\u0219nuit\u0103 s\u0103 consume multe fibre, atunci pot ap\u0103rea probleme secundare de digestie. Consumul excesiv de fibre poate provoca probleme de s\u0103n\u0103tate, precum: durerile abdominale, constipa\u021bia, diareea, balonarea \u0219i gazele. De aceea, este recomandat consumul a cel mult 20 de grame (aproximativ 1,5 linguri) de semin\u021be de chia, de dou\u0103 ori pe zi.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Contraindica\u021bii ale semin\u021belor de chia<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>&nbsp;Cancerul de prostat\u0103<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Unele cercet\u0103ri sugereaz\u0103 c\u0103 dieta bogat\u0103 \u00een cantit\u0103\u021bi mari de acid alfa-linolenic ar putea cre\u0219te riscul apari\u021biei cancerului de prostat\u0103.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Probleme gastrointestinale<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Unele persoane au acuzat probleme gastrointestinale dup\u0103 ce au m\u00e2ncat semin\u021be de chia. \u00cen plus, persoanelor cu boli inflamatorii intestinale, cum ar fi colita ulcerativ\u0103 sau boala Crohn, nu le este recomandat un aport crescut de semin\u021be de chia \u00een perioadele de criz\u0103, din cauza aportului ridicat de fibre. Aceste boli cronice provoac\u0103 inflama\u021bii \u0219i o \u00eengustare a tractului gastro-intestinal, ceea ce poate duce la dureri abdominale, s\u00e2ngerare, diaree \u0219i scadere \u00een greutate.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds-side-effects\">Semin\u021bele de chia<\/a> nu sunt indicate:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>persoanelor care pot avea alergii la acest produs;<\/li>\n<li>persoanelor care se preg\u0103tesc pentru a fi operate sau care iau zilnic aspirin\u0103;<\/li>\n<li>persoanelor&nbsp; hipotensive;<\/li>\n<li>persoanelor care au c\u0103p\u0103tat dependen\u021b\u0103 la produs;<\/li>\n<li>femeilor \u00eens\u0103rcinate \u0219i celor care al\u0103pteaz\u0103.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Atentie! Este recomandat s\u0103 consulta\u021bi un medic \u00eenainte de a consuma chia dac\u0103 urma\u021bi un tratament medical sau dac\u0103 utiliza\u021bi alte tipuri de suplimente alimentare.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Concluzie<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Semin\u021bele de chia sunt benefice pentru starea de s\u0103n\u0103tate a organismului uman. De aceea, este recomandat s\u0103 fie introduse \u00een forme c\u00e2t mai variate \u00een alimenta\u021bia zilnic\u0103, \u00een dozele recomandate.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Resurse suplimentare:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Gunnars,Kris. \u201c11 Proven Health Benefits of Chia Seeds.\u201d <em>Healthline<\/em>, 2018. <a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\">https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds<\/a>. Accesat in 18.05.2021.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Leonard, Jayne rev. Natalie Butler \u201cIs it safe to eat chia seeds during pregnancy?\u201d <em>Medical News Today<\/em>, 2020,<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/chia-seeds-pregnancy#breastfeeding\">https:\/\/www.medicalnewstoday.com\/articles\/chia-seeds-pregnancy#breastfeeding<\/a>. Accesat in 18.05.2021.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Link, Rachael. \u201cDoes Eating Too Many Chia Seeds Cause Side Effects?\u201d <em>Healthline<\/em>, 2017,<a href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds-side-effects#TOC_TITLE_HDR_3\">https:\/\/www.healthline.com\/nutrition\/chia-seeds-side-effects#TOC_TITLE_HDR_3<\/a>. Accesat in 18.05.2021.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&nbsp;Webmd. \u201cChia.\u201d <em>Webmd<\/em>, 2021, <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1224\/chia\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1224\/chia<\/a>. Accesat in 18.05.2021.<\/p>\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Semin\u021bele de chia au devenit, \u00een ultima vreme, un produs recomandat \u00een multe diete datorit\u0103 propriet\u0103\u021bilor lor extraordinare. \u00cen cele&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/chia.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Semin\u021bele de chia: Beneficii, mod de consum, contraindica\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Semintele de chia au devenit, in ultima vreme, un produs recomandat in multe diete datorita proprietatilor lor extraordinare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/seminte-de-chia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semin\u021bele de chia: Beneficii, mod de consum, contraindica\u021bii\" \/>\n<meta property=\"og:description\" content=\"Semintele de chia au devenit, in ultima vreme, un produs recomandat in multe diete datorita proprietatilor lor extraordinare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/seminte-de-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T09:48:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T05:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/chia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ionut Oprea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ionut Oprea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/seminte-de-chia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/seminte-de-chia\\\/\"},\"author\":{\"name\":\"Ionut Oprea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/e392c43bf10319812e2a8be66345799a\"},\"headline\":\"Semin\u021bele de chia: Beneficii, mod de consum, contraindica\u021bii\",\"datePublished\":\"2021-07-06T09:48:36+00:00\",\"dateModified\":\"2021-07-07T05:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/seminte-de-chia\\\/\"},\"wordCount\":2233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/seminte-de-chia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/chia.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/seminte-de-chia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/seminte-de-chia\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/seminte-de-chia\\\/\",\"name\":\"Semin\u021bele de chia: Beneficii, mod de consum, contraindica\u021bii - 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