{"id":139,"date":"2017-09-21T10:34:58","date_gmt":"2017-09-21T07:34:58","guid":{"rendered":"http:\/\/planteea.ro\/blog\/?p=139"},"modified":"2018-09-14T11:27:58","modified_gmt":"2018-09-14T08:27:58","slug":"cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\/","title":{"rendered":"Cate tipuri de uleiuri de gatit exista si care sunt beneficiile acestora"},"content":{"rendered":"<figure id=\"attachment_140\" aria-describedby=\"caption-attachment-140\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140\" src=\"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-7-500x335.png\" alt=\"Sursa foto: pixabay.com \" width=\"500\" height=\"335\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-7-500x335.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-7.png 558w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-140\" class=\"wp-caption-text\">Sursa foto: pixabay.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tot mai multe persoane incearca sa evite folosirea uleiului de floarea soarelului in bucatarie, intrucat favorizeaza aparitia colesterolului. O alternativa mult mai sanatoasa a uleiului de floarea soarelui este folosirea uleiurilor vegetale mononesaturate. Cel mai cunoscut astfel de ulei este uleiul de masline, care are o proportie de pana la 80% de grasimi monosaturate. Chiar si asa, uleiul de masline nu este singurul inlocuitor, pe piata plafar existand numeroase alte tipuri de astfel de uleiuri de gatit. <\/span><!--more--><\/p>\n<h2><span style=\"font-weight: 400;\">Care sunt cele mai cunoscute uleiuri alimentare naturale virgine si extravirgine?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Printre cele mai cunoscute uleiuri monosaturate, intalnite si in catalogul Planteea, sanatoase pentru organism si ideale pentru gatit putem enumera:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Uleiul de argan<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.planteea.ro\/categorie\/uleiuri-alimentare\/ulei-de-argan\/\"><span style=\"font-weight: 400;\">Uleiul de agan<\/span><\/a><span style=\"font-weight: 400;\"> se numara printre cele mai benefice uleiuri alimentare, intrucat contine un aport echilibrat de substante nutritive si acizi, printre care: vitamina E, acizi grasi saturati, acizi grasi monosaturati, acizi gasi polinesaturati si fibre polinesaturate. Este un ulei exotic, obtinut prin presare la rece prin metode traditionale. Este un ulei culinar extras din semintele arborelui de argan orginar din Maroc. <\/span><\/p>\n<p><b>Beneficii:<\/b><span style=\"font-weight: 400;\"> reduce colesterolul nociv care provoaca bolile cardiovasculare si obezitatea.<\/span><\/p>\n<p><b>Actiune culinara:<\/b><span style=\"font-weight: 400;\"> se foloseste in salate, sosuri, cuscus.<\/span><\/p>\n<p><b>Curiozitate: <\/b><span style=\"font-weight: 400;\">1 litru de ulei de argan se obtine din 30 kg de fructe si in urma a 15 ore de munca.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Uleiul de masline<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Din ce in ce mai folosit si de romani, nu doar de partea mediterana a Europei, <\/span><a href=\"https:\/\/www.planteea.ro\/categorie\/uleiuri-alimentare\/ulei-de-masline\/\"><span style=\"font-weight: 400;\">uleiul de masline <\/span><\/a><span style=\"font-weight: 400;\">reuseste sa contribuie la valoarea nutritionala necesara organismului. La fel de benefic, precum in gastronomie, uleiul de masline este foarte folosit si in prepararea produselor cosmetice, fiind considerat de multe ori uleiul frumusetii. Uleiul pastreaza toate proprietatile (gustul, aroma, vitaminele si proprietatile curative) ale maslinilor.<\/span><\/p>\n<p><b>Beneficii: <\/b><span style=\"font-weight: 400;\">reducerea colesterolului, previne cancerul, mentine greutatea corporala, previne diabetul zaharat.<\/span><\/p>\n<p><b>Actiune culinara: <\/b><span style=\"font-weight: 400;\">poate fi folosit in orice preparat culinar, in special in asezonarea pestelui, carnii si salatelor.<\/span><\/p>\n<p><b>Curiozitate: <\/b><span style=\"font-weight: 400;\">Este singurul ulei care poate fi consumat neprocesat, fiind proaspat presat din masline. Exista 4 tipuri de ulei de masline: ulei de masline pur, ulei de masline virgin, ulei de masline extra virgin, ulei de masline presat la rece. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Uleiul de avocado<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.planteea.ro\/categorie\/uleiuri-alimentare\/ulei-de-avocado\/\"><span style=\"font-weight: 400;\">Uleiul de avocado<\/span><\/a><span style=\"font-weight: 400;\"> este un produs obtinut din agricultura ecologica si are numeroase proprietati curative. Este un ulei bogat in vitamine, complexul de B-uri, A, C, E, D si K, precum si de minerale, cum ar fi calciu, fier, magneziu, mangan, fosfor, potasiu, sodiu si zinc. <\/span><\/p>\n<p><b>Beneficii: <\/b><span style=\"font-weight: 400;\">hraneste organismul cu un aport considerabil de nutrienti, reduce nivelul de colesterol din sange, contribuie la buna functionare a sistemului cardiovascular. <\/span><\/p>\n<p><b>Actiune culinara:<\/b><span style=\"font-weight: 400;\"> foarte folosit in prepararea mancarurilor exotice si la diferite preparate<\/span><\/p>\n<p><b>Curiozitate: <\/b><span style=\"font-weight: 400;\">In unele zone de pe glob, avocado mai este numit si \u201cpara crocodilului\u201d.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Uleiul de cocos<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.planteea.ro\/categorie\/uleiuri-alimentare\/ulei-de-cocos\/\"><span style=\"font-weight: 400;\">Uleiul de cocos<\/span><\/a><span style=\"font-weight: 400;\"> este obtinut prin presare la rece, si ca forma gasita in comert, acesta apare in stare solida, urmand ca la o temperatura de 250 grade Celsius sa devina lichid. Este bogat in vitaminele A si E, in potasiu, fier, magneziu, fosfor, cupru, zinc.<\/span><\/p>\n<p><b>Beneficii: <\/b><span style=\"font-weight: 400;\">intareste sistemul imunitar, regleaza sistemul digestiv si te ajuta sa pierzi din greutate<\/span><\/p>\n<p><b>Actiune culinara: <\/b><span style=\"font-weight: 400;\">se foloseste in diverse preparate culinare la prajitul termic<\/span><\/p>\n<p><b>Curiozitate: <\/b><span style=\"font-weight: 400;\">este folosit in domeniul culinar, medical si cosmetic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In catalogul Planteea, exista 50 de tipuri de uleiuri naturale alimentare, cu importante beneficii pentru organism. Este indicat pentru sanatatea ta sa eviti pe cat posibil consumul de ulei de floarea soarelui si sa il alternezi cu cel de uleiuri vegetale. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot mai multe persoane incearca sa evite folosirea uleiului de floarea soarelului in bucatarie, intrucat favorizeaza aparitia colesterolului. O alternativa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-alimentatia"],"fimg_url":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cate tipuri de uleiuri de gatit exista si care sunt beneficiile acestora - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Tot mai multe persoane incearca sa evite folosirea uleiului de floarea soarelului in bucatarie, dar cate tipuri de uleiuri de gatit exista?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cate tipuri de uleiuri de gatit exista si care sunt beneficiile acestora\" \/>\n<meta property=\"og:description\" content=\"Tot mai multe persoane incearca sa evite folosirea uleiului de floarea soarelului in bucatarie, dar cate tipuri de uleiuri de gatit exista?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-21T07:34:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T08:27:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/planteea.ro\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-7-500x335.png\" \/>\n<meta name=\"author\" content=\"Florin Vultur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florin Vultur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\\\/\"},\"author\":{\"name\":\"Florin Vultur\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/a00a1c09943b9a9144ad744f6646d6e8\"},\"headline\":\"Cate tipuri de uleiuri de gatit exista si care sunt beneficiile acestora\",\"datePublished\":\"2017-09-21T07:34:58+00:00\",\"dateModified\":\"2018-09-14T08:27:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\\\/\"},\"wordCount\":593,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Screenshot-7-500x335.png\",\"articleSection\":[\"Alimenta\u021bia\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cate-tipuri-de-uleiuri-de-gatit-exista-si-care-sunt-beneficiile-acestora\\\/\",\"name\":\"Cate tipuri de uleiuri de gatit exista si care sunt beneficiile acestora - 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