{"id":1380,"date":"2021-07-06T11:32:13","date_gmt":"2021-07-06T08:32:13","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1380"},"modified":"2021-07-07T08:24:48","modified_gmt":"2021-07-07T05:24:48","slug":"cele-mai-bune-suplimente-pentru-imunitate","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cele-mai-bune-suplimente-pentru-imunitate\/","title":{"rendered":"Cele mai bune suplimente pentru imunitate: topul produselor naturiste recomandate iarna"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sistemul imunitar este o colec\u021bie complex\u0103 de celule, procese \u0219i substan\u021be chimice care ne protejeaz\u0103 \u00een mod constant corpul \u00eempotriva agen\u021bilor patogeni, inclusiv viru\u0219i, toxine \u0219i bacterii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului imunitar pe tot parcursul anului, \u00eens\u0103 \u00een special iarna, este esen\u021bial\u0103 pentru prevenirea infec\u021biilor \u0219i a bolilor. Urmarea unui stil de via\u021b\u0103 s\u0103n\u0103tos prin consumul de alimente hr\u0103nitoare, orele suficiente de somn \u0219i practicarea exerci\u021biilor fizice sunt cele mai importante modalit\u0103\u021bi de consolidare a sistemul imunitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, cercet\u0103rile au ar\u0103tat c\u0103 suplimentarea cu anumite vitamine, minerale, plante \u0219i alte substan\u021be naturale poate \u00eembun\u0103t\u0103\u021bi r\u0103spunsul imun \u0219i poate proteja organismul \u00eempotriva bolilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ce\u021bi prezent\u0103m \u00een acest ghid cele mai bune suplimente pentru imunitate.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina D<strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"386\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/vitamina-d-size.jpg\" alt=\"vitamina D\" class=\"wp-image-1382\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/vitamina-d-size.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/vitamina-d-size-500x322.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina D este un nutrient solubil \u00een gr\u0103simi, esen\u021bial pentru s\u0103n\u0103tatea \u0219i func\u021bionarea corect\u0103 a sistemului imunitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-d\/\">Vitamina D<\/a> intensific\u0103 efectele de combatere a agen\u021bilor patogeni ai monocitelor \u0219i macrofagelor (celule albe din s\u00e2nge care au un rol important \u00een ap\u0103rarea imun\u0103) \u0219i scade inflama\u021bia, ceea ce ajut\u0103 la declan\u0219area unui r\u0103spuns imun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Multe persoane au deficien\u021b\u0103 de vitamina D, ceea ce poate afecta negativ func\u021bia imun\u0103. De fapt, nivelurile sc\u0103zute de vitamina D sunt asociate cu un risc crescut de infec\u021bii ale tractului respirator superior, inclusiv grip\u0103 \u0219i astm alergic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unele studii arat\u0103 c\u0103 suplimentarea cu vitamina D poate \u00eembun\u0103t\u0103\u021bi r\u0103spunsul imun. Mai mult, cercet\u0103ri recente sugereaz\u0103 c\u0103 administrarea acestei vitamine poate proteja \u00eempotriva infec\u021biilor tractului respirator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alte studii au observat c\u0103 suplimentele cu vitamina D pot \u00eembun\u0103t\u0103\u021bi r\u0103spunsul la tratamentele antivirale \u00een cazul persoanelor cu anumite infec\u021bii, inclusiv hepatita C \u0219i HIV.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zincul<strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"418\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/zinc-size.jpg\" alt=\"\" class=\"wp-image-1383\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/zinc-size.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/zinc-size-500x348.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zincul este un mineral esen\u021bial pentru func\u021bionarea sistemului imunitar, motiv pentru care suplimentele ce \u00eel con\u021bin sunt la mare c\u0103utare. Zincul este necesar pentru dezvoltarea celulelor imune, dar \u0219i pentru comunicarea dintre acestea \u0219i joac\u0103 un rol important \u00een r\u0103spunsul inflamator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deficien\u021ba de zinc afecteaz\u0103 \u00een mod semnificativ capacitatea sistemului imunitar de a func\u021biona corect, ceea ce duce la un risc crescut de infec\u021bie \u0219i boli. Aproximativ 2 miliarde de oameni din \u00eentreaga lume sunt afecta\u021bi de aceast\u0103 deficien\u021b\u0103, care este foarte frecvent\u0103 \u00een special \u00een r\u00e2ndul adul\u021bilor \u00een v\u00e2rst\u0103. De fapt, p\u00e2n\u0103 la 30% dintre adul\u021bii \u00een v\u00e2rst\u0103 se confrunt\u0103 cu deficien\u021ba de zinc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Numeroase studii arat\u0103 c\u0103 <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/zinc\/\">suplimentele pe baz\u0103 de zinc<\/a> pot proteja \u00eempotriva infec\u021biilor tractului respirator, cum este r\u0103ceala. Mai mult, suplimentarea cu zinc poate fi benefic\u0103 \u0219i pentru cei care sunt deja bolnavi. De asemenea, zincul poate ajuta la reducerea duratei r\u0103celii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina C<strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/vitamina-c-size.jpg\" alt=\"vitamina C\" class=\"wp-image-1384\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/vitamina-c-size.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/vitamina-c-size-500x375.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 rolului s\u0103u esen\u021bial \u00een consolidarea sistemului imunitar, <a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-c\/\">vitamina C<\/a> este probabil cel mai popular supliment administrat pentru protec\u021bia \u00eempotriva infec\u021biilor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest nutrient sus\u021bine func\u021bia celulelor imune \u0219i le \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de a ap\u0103ra organismul \u00eempotriva infec\u021biilor. \u00cen plus, vitamina C este necesar\u0103 pentru eliminarea celulelor vechi \u0219i \u00eenlocuirea lor cu altele noi, proces care contribuie la men\u021binerea unui sistem imunitar s\u0103n\u0103tos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C func\u021bioneaz\u0103 \u0219i ca un puternic antioxidant, protej\u00e2nd corpul \u00eempotriva daunelor provocate de stresul oxidativ, care apare odat\u0103 cu acumularea de molecule reactive cunoscute sub numele de radicali liberi. Stresul oxidativ poate avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii imune \u0219i poate declan\u0219a numeroase afec\u021biuni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizarea suplimentelor alimentare pe baz\u0103 de vitamina C s-a dovedit a reduce durata \u0219i severitatea infec\u021biilor tractului respirator superior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O analiz\u0103 a 29 de studii, la care au participat \u00een total 11,306 de oameni a demonstrat c\u0103 suplimentarea regulat\u0103 cu vitamina C poate reduce durata r\u0103celilor cu 8% \u00een cazul adul\u021bilor \u0219i cu 14% \u00een cazul copiilor. De asemenea, analiza respectiv\u0103 a ar\u0103tat c\u0103 administrarea consecvent\u0103 a suplimentelor pe baz\u0103 de vitamina C a redus cu 50% frecven\u021ba apari\u021biei r\u0103celilor \u00een r\u00e2ndul persoanelor supuse stresului fizic, cum ar fi cei care alearg\u0103 maratoane sau solda\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin urmare, studiile analizate confirm\u0103 faptul c\u0103 <a href=\"https:\/\/www.planteea.ro\/suplimente\/vitamina-c-solubila\/\">suplimentele cu vitamina C<\/a> pot fi benefice pentru sistemul imunitar, \u00een special \u00een cazul persoanelor a c\u0103ror diet\u0103 este s\u0103rac\u0103 \u00een acest nutrient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Socul<strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"398\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/soc-size.jpg\" alt=\"soc\" class=\"wp-image-1385\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/soc-size.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/soc-size-500x332.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Socul, folosit de mult timp pentru tratarea infec\u021biilor, este cercetat pentru efectele sale benefice asupra s\u0103n\u0103t\u0103\u021bii imune. \u00cen studiile in vitro, extractul de soc prezint\u0103 un poten\u021bial antibacterian \u0219i antiviral puternic \u00eempotriva agen\u021bilor patogeni bacterieni responsabili pentru infec\u021biile tractului respirator superior \u0219i tulpinile virusului gripal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult, s-a demonstrat c\u0103 socul spore\u0219te r\u0103spunsul sistemului imunitar \u0219i poate ajuta la scurtarea duratei r\u0103celilor \u0219i ameliorarea la simptomelor infec\u021biilor virale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O analiz\u0103 a 4 studii la care au participat \u00een total 180 de persoane a concluzionat c\u0103 <a href=\"https:\/\/www.planteea.ro\/suplimente\/sirop-soc\/\">suplimentele pe baza de soc<\/a> reduc reduc semnificativ simptomele cauzate de infec\u021biile virale.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ciupercile medicinale<strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/ciuperci-size.jpg\" alt=\"ciuperci\" class=\"wp-image-1386\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/ciuperci-size.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/ciuperci-size-500x282.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/extracte-din-ciuperci\/\">Ciupercile medicinale<\/a> au fost folosite din cele mai vechi timpuri pentru a preveni \u0219i trata infec\u021biile \u0219i bolile. Multe tipuri de astfel de plante au fost studiate pentru poten\u021bialul lor de consolidare a imunit\u0103\u021bii. \u00cen prezent, peste 270 de specii de ciuperci medicinale sunt recunoscute ca av\u00e2nd propriet\u0103\u021bi benefice pentru sistemul imunitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/ciuperci-cordiceps\/\">Codriceps<\/a>, <a href=\"https:\/\/www.planteea.ro\/coama-leului-60cps-medica\/\">coama leului<\/a>, <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/ciuperci-shiitake-maitake\/\">shiitake, maitake<\/a>, <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/ciuperci-ganoderma\/\">reishi (ganoderma)<\/a> \u0219i <a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/ciuperci-coriolus\/\">coriolus versicolor<\/a> (yun zhi sau turkey tail) se num\u0103r\u0103 printre tipurile de ciuperci medicinale care s-au dovedit a fi benefice pentru imunitate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unele cercet\u0103ri arat\u0103 c\u0103 utilizarea suplimentelor pe baz\u0103 de anumite ciuperci medicinale poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea sistemului imunitar, precum \u0219i ameliora simptomele anumitor afec\u021biuni, inclusiv astmul \u0219i infec\u021biile pulmonare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103, a\u0219adar, multe suplimente care pot contribui la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii imune. Zincul, socul, ciupercile medicinale \u0219i vitaminele C \u0219i D sunt doar c\u00e2teva dintre cele care au fost studiate pentru poten\u021bialul lor de consolidare a imunit\u0103\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu uita, \u00eens\u0103, c\u0103 urmarea unei diete echilibrate, orele suficiente de somn \u0219i practicarea regulat\u0103 a activit\u0103\u021bilor fizice sunt modalit\u0103\u021bi esen\u021biale de a-\u021bi \u00eent\u0103ri sistemul imunitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, \u00eempreun\u0103 cu un stil de via\u021b\u0103 s\u0103n\u0103tos, aceste suplimente te vor ajuta s\u0103 te fere\u0219ti de viru\u0219i, toxine \u0219i bacterii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce alte beneficii poate avea consumul de suplimente?<strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ce\u021bi prezent\u0103m \u00een continuare c\u00e2teva dintre principalele beneficii ale suplimentelor, pe l\u00e2ng\u0103 men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului imunitar.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>O stare general\u0103 de bine \u0219i energie<\/strong>. Vitaminele \u0219i mineralele ajut\u0103 organismul s\u0103 func\u021bioneze \u00een parametri normali, oferindu-\u021bi o stare general\u0103 de bine \u0219i bucur\u00e2ndu-te, totodat\u0103, de mai mult\u0103 energie. \u00cen plus, unele suplimente pot avea un rol benefic \u00een combaterea anxiet\u0103\u021bii, depresiei \u0219i a st\u0103rilor proaste.<\/li><li><strong>Un somn mai odihnitor<\/strong>. Fiindc\u0103 suplimentele pot reduce stresul, acestea pot, de asemenea, cre\u0219te durata somnului \u0219i \u00eembun\u0103t\u0103\u021bi calitatea acestuia.<\/li><li><strong>Rol benefic pentru piele<\/strong>. Consumul unor suplimente de calitate poate face pielea mai elastic\u0103, mai flexibil\u0103 \u0219i mai hidratat\u0103. Mai mult, suplimentele sunt benefice \u0219i pentru articula\u021bii \u0219i ligamente, f\u0103c\u00e2ndu-le mai s\u0103n\u0103toase \u0219i mai puternice. Produsele care ajut\u0103 la regenerarea articular\u0103 contribuie la cre\u0219terea mobilit\u0103\u021bii, reducerea inflama\u021biilor articulare, neutralizarea durerii \u0219i a stresului oxidativ.<\/li><li><strong>Accelerarea arderii gr\u0103similor<\/strong>. Exist\u0103 suplimente nutritive ce \u00ee\u021bi vor fi un aliat de \u00eencredere \u00een lupta \u00eempotriva kilogramelor \u00een plus, deoarece acestea pot accelera consumul caloriilor \u0219i implicit a gr\u0103similor, ajut\u00e2ndu-te astfel s\u0103 sl\u0103be\u0219ti mai rapid.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cunosc\u00e2nd toate aceste informa\u021bii, vei putea alege \u00een cuno\u0219tin\u021b\u0103 de cauz\u0103 suplimentele potrivite pentru men\u021binerea sau consolidarea s\u0103n\u0103t\u0103\u021bii sistemului imunitar. De asemenea, vei \u0219ti \u0219i ce alte beneficii au aceste produse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sistemul imunitar este o colec\u021bie complex\u0103 de celule, procese \u0219i substan\u021be chimice care ne protejeaz\u0103 \u00een mod constant corpul \u00eempotriva&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/suplimente.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cele mai bune suplimente pentru imunitate: topul produselor naturiste recomandate iarna - 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