{"id":1350,"date":"2021-07-06T10:44:19","date_gmt":"2021-07-06T07:44:19","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=1350"},"modified":"2021-07-07T08:20:27","modified_gmt":"2021-07-07T05:20:27","slug":"goji-beneficii-proprietati-si-contraindicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/goji-beneficii-proprietati-si-contraindicatii\/","title":{"rendered":"Goji &#8211; Beneficii, propriet\u0103\u021bi \u0219i contraindica\u021bii"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Goji fac parte din categoria fructelor de p\u0103dure \u0219i mai sunt cunoscute sub denumirea de \u201efructele lupului de p\u0103dure\u201d, sau cel pu\u021bin a\u0219a li se mai spune \u00een China, de unde acestea sunt originare. Goji sunt fructe ale unei plante cu acela\u0219i nume care sunt folosite \u00een re\u021bete de medicin\u0103 tradi\u021bional\u0103 de peste 2000 de ani. Unele legende spun c\u0103 acestea era consumate cu regularitate de c\u0103tre c\u0103lug\u0103rii din Mun\u021bii Himalaya, dup\u0103 ce erau \u00eembibate \u00een ap\u0103 fierbinte, pentru a-i ajuta s\u0103 mediteze mai profund, dar \u0219i pentru a le men\u021bine s\u0103n\u0103tatea, vitalitatea \u0219i longevitatea la cele mai \u00eenalte nivele.&nbsp;<\/p>\n\n\n\n<p>Cu un con\u021binut sc\u0103zut de calorii, f\u0103r\u0103 gr\u0103simi \u0219i bogat \u00een antioxidan\u021bi, superalimentul este un puternic energizant \u0219i este cunoscut pentru propriet\u0103\u021bile sale de a oferi rezisten\u021b\u0103 fizic\u0103 celor care \u00eel consum\u0103. Beneficiile fructelor de goji mai includ \u0219i capacitatea acestora de a ajuta la combaterea radicalilor liberi, principala surs\u0103 a bolilor, fiind recunoscute \u0219i pentru capacitatea lor de a gestiona \u00een mod eficient greutatea \u0219i de a ajuta la o digestie mai bun\u0103. De obicei consumate crude, uscate sau sub form\u0103 lichid\u0103 ori sub form\u0103 de pulbere, fructele versatile de goji con\u021bin o gam\u0103 larg\u0103 de fitonutrien\u021bi, vitamine \u0219i urme de minerale.<\/p>\n\n\n\n<p>Dac\u0103 te intereseaz\u0103 s\u0103 afli toate informa\u021biile legate de beneficiile, propriet\u0103\u021bile \u0219i contraindica\u021biile fructelor de goji, ai ajuns unde trebuie. \u00cen r\u00e2ndurile de mai jos vei g\u0103si toate aceste date. Iat\u0103 ce \u021bi-am preg\u0103tit.<\/p>\n\n\n\n<p>CUPRINS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ce sunt, mai exact, fructele de goji?<\/li><li>Informa\u021bii nutri\u021bionale pentru fructele de goji\n<\/li><li>Diferen\u021be nutri\u021bionale \u00eentre fructele de goji \u0219i alte alimente<\/li><li>Beneficii ale fructelor de goji<\/li><li>Riscuri, efecte secundare \u0219i contraindica\u021bii ale fructelor de goji<\/li><li>De unde po\u021bi cump\u0103ra \u0219i cum po\u021bi utiliza fructele de goji?<\/li><li>Ce gust au goji?<\/li><li>Cum se consum\u0103 goji?<\/li><\/ul>\n\n\n\n<h2><strong>Ce sunt, mai exact, fructele goji?<\/strong><\/h2><\/p>\n\n\n\n<p>Fructele de goji, care au denumirea \u0219tiin\u021bific\u0103 Lycium barbarum, cresc pe un tip de plant\u0103 de boxthorn care apar\u021bine familiei de plante Solanaceae. Aceast\u0103 familie de plante include \u0219i alte fructe \u0219i legume, precum cartofii, ro\u0219iile, vinetele \u0219i ardeiul iute. Boabele de goji sunt, de obicei, uscate \u0219i au o culoare portocalie-ro\u0219iatic\u0103 str\u0103lucitoare, cu o arom\u0103 dulce \u0219i acidulat\u0103.<\/p>\n\n\n\n<p>Goji sunt originare din Asia, mai exact din China, unde sunt cultivate at\u00e2t \u00een \u200b\u200bregiunile nordice, c\u00e2t \u0219i \u00een cele sudice. Ast\u0103zi sunt cultivate dou\u0103 tipuri principale de plante cu fructe de goji: L. Chinense, care cre\u0219te \u00een sudul Chinei, \u0219i L. Barbarum, care este popular\u0103 \u00een zona de nord a \u021b\u0103rii.<\/p>\n\n\n\n<p>Utilizarea medicinal\u0103 a fructelor de goji \u00een medicina tradi\u021bional\u0103 chinez\u0103 dateaz\u0103 de cel pu\u021bin 200 \u00ee.Hr. Beneficiile boabelor de goji au fost men\u021bionate chiar \u0219i \u00een Shen Nong Ben Cao Jing, o carte veche, care detaliaz\u0103 cuno\u0219tin\u021bele medicinale \u0219i agricole ale \u00eemp\u0103ratului chinez Shen Nong, dar \u0219i \u00een cea mai veche carte despre ierburile chineze\u0219ti existente la acea vreme. Pe l\u00e2ng\u0103 fructele de goji, \u0219i alte p\u0103r\u021bi ale plantei de goji, inclusiv floarea, frunza, semin\u021bele \u0219i coaja r\u0103d\u0103cinii, au fost de-a lungul istoriei l\u0103udate pentru beneficiile lor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Informa\u021bii nutri\u021bionale pentru fructele de goji<\/strong><\/h2>\n\n\n\n<p>Put\u00e2nd fi savurate sub form\u0103 de gustare surprinz\u0103tor de bogat\u0103 \u00een proteine, fructele de goji con\u021bin, de asemenea, o doz\u0103 impresionant\u0103 de fibre, peste 20 de vitamine \u0219i minerale diferite \u0219i, desigur, o mul\u021bime de antioxidan\u021bi.<\/p>\n\n\n\n<p>Informa\u021biile nutri\u021bionale pentru fructele de goji pot varia foarte mult, \u00een func\u021bie de tipul exact de fructe de p\u0103dure de acest tip despre care vorbim, de c\u00e2t de proaspete sunt \u0219i de modul \u00een care sunt conservate.&nbsp;<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva informa\u021bii nutri\u021bionale pentru 30 de grame de <a href=\"https:\/\/www.planteea.ro\/goji-fructe-uscate-500g-superfoods\/\">fructe de goji uscate<\/a> (adic\u0103 aproximativ 5 linguri):<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Diferen\u021be nutri\u021bionale \u00eentre fructele de goji \u0219i alte alimente<\/strong><\/h2>\n\n\n\n<p>O por\u021bie relativ mic\u0103 de fructe de goji uscate are un scor de capacitate de absorb\u021bie radical\u0103 a oxigenului (ORAC), cea care m\u0103soar\u0103 valoarea antioxidant\u0103 a diferitelor alimente, de 4.310. Prin compara\u021bie, un m\u0103r are un scor ORAC de 2.568, stafidele, un scor de 3.406, afinele, un scor de 4.633, iar semin\u021bele de rodie, un scor de 4.479.<\/p>\n\n\n\n<p>Toate fructele men\u021bionate sunt surse bune pentru diver\u0219i antioxidan\u021bi, dar ceea ce face ca fructele de goji s\u0103 se deosebeasc\u0103 de celelalte \u0219i s\u0103 le dep\u0103\u0219easc\u0103 \u00een valoarea nutri\u021bional\u0103 sunt aminoacizii adic\u0103 proteinele, acizii gra\u0219i \u0219i antioxidan\u021bii specifici. Este neobi\u0219nuit ca un fruct s\u0103 furnizeze aminoacizi, \u00een special 11 tipuri care sunt considerate a fi esen\u021biale, deoarece organismul nu le poate produce \u00een mod natural de unul singur.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, e important s\u0103 \u0219tii c\u0103, \u00een compara\u021bie cu o portocal\u0103 \u00eentreag\u0103, fructele de goji con\u021bin de p\u00e2n\u0103 la 500 de ori mai mult\u0103 vitamina C, ceea ce, din nou, este un aspect neobi\u0219nuit pentru o por\u021bie mic\u0103 de alimente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-si-fructe-size-1.jpg\" alt=\"fructe si goji\" class=\"wp-image-1366\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-si-fructe-size-1.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-si-fructe-size-1-500x282.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficii ale fructelor de goji<\/strong><\/h2>\n\n\n\n<p>Fructele de goji au fost \u00eendelung studiate vreme de ani buni de c\u0103tre nutri\u021bioni\u0219ti din toate p\u0103r\u021bile lumii. S-a descoperit faptul c\u0103 au o capacitate incredibil\u0103 de a \u00eembun\u0103t\u0103\u021bi tr\u0103s\u0103turile neurologice \u0219i psihologice, de a sprijini o mai bun\u0103 s\u0103n\u0103tate gastro-intestinal\u0103 \u0219i func\u021biile intestinului, de a ajuta la construirea unor sisteme musculo-scheletice mai puternice \u0219i de a \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea cardiovascular\u0103. Vestea minunat\u0103 despre aceste fructe-minune este c\u0103 sunt u\u0219or de consumat al\u0103turi de alte alimente, pentru a cre\u0219te nivelul de energie \u0219i performan\u021ba fizic\u0103.<\/p>\n\n\n\n<p>Beneficiile nutri\u021bionale ale fructelor de goji includ capacitatea de a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Fructele de goji con\u021bin niveluri ridicate de antioxidan\u021bi \u0219i nutrien\u021bi<\/strong><\/h3>\n\n\n\n<p>La fel ca majoritatea celorlalte superalimente, fructele de goji sunt o surs\u0103 excelent\u0103 de antioxidan\u021bi care ajut\u0103 la \u00eent\u0103rirea sistemului imunitar \u0219i protejeaz\u0103 organismul de niveluri ridicate de stres oxidativ \u0219i inflama\u021bie, deoarece lupt\u0103 \u00eempotriva daunelor radicalilor liberi.<\/p>\n\n\n\n<p>Unul dintre beneficiile surprinz\u0103toare ale fructelor de goji despre care s-ar putea s\u0103 nu fi aflat p\u00e2n\u0103 acum este c\u0103 fiecare por\u021bie con\u021bine aproximativ patru grame de proteine \u200b\u200b\u0219i 18 aminoacizi diferi\u021bi, plus peste 20 de alte urme de minerale, inclusiv zinc, fier, fosfor \u0219i riboflavin\u0103 (vitamina B2). Fructele de goji ofer\u0103 mai mult betacaroten dec\u00e2t morcovii \u0219i mai mult fier dec\u00e2t soia \u0219i spanacul, ceea ce le face o surs\u0103 excelent\u0103 pentru a preveni anemia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Fructele de goji \u00eembun\u0103t\u0103\u021besc func\u021bia imun\u0103 \u0219i lupt\u0103 \u00eempotriva cancerului<\/strong><\/h3>\n\n\n\n<p>Fructele de goji sunt foarte asem\u0103n\u0103toare cu alte fructe de p\u0103dure, cum ar fi afinele \u0219i zmeura, prin faptul c\u0103 furnizeaz\u0103 niveluri ridicate de antioxidan\u021bi, adic\u0103 vitamina C \u0219i vitamina A. Acestea sunt doi nutrien\u021bi cheie pentru construirea imunit\u0103\u021bii \u0219i prevenirea bolilor comune, cum ar fi o banal\u0103 r\u0103ceal\u0103, dar \u0219i bolile cronice mai grave, cum ar fi cancerul sau afec\u021biunile neurodegenerative.<\/p>\n\n\n\n<p>Dintre antioxidan\u021bii prezen\u021bi \u00een fructele de goji, carotenoizii precum zeaxantina \u0219i precursorii vitaminei C sunt cei mai importan\u021bi. Nivelurile ridicate ale acestor compu\u0219i le confer\u0103 fructelor de goji reputa\u021bia de a lupta \u00eempotriva celulelor canceroase, de a lupta \u00eempotriva cre\u0219terii tumorale, de a sc\u0103dea nivelului inflamator \u0219i de detoxifiere a organismului.<\/p>\n\n\n\n<p>Beneficiile fructelor de goji se extind \u0219i la alte zone ale corpului, datorit\u0103 polizaharidelor \u0219i compu\u0219ilor lor glicoconjuga\u021bi, care promoveaz\u0103 activit\u0103\u021bi unice imunomodulatoare, antitumorale \u0219i antioxidante bioactive \u00een creier, ficat, organe de reproducere \u0219i tractul digestiv.<\/p>\n\n\n\n<p>De asemenea, fructele de goji au propriet\u0103\u021bi anti-\u00eemb\u0103tr\u00e2nire \u0219i prezint\u0103 activit\u0103\u021bi anti-tumorale \u00eempotriva diferitelor tipuri de celule canceroase ale pielii prin inhibarea cre\u0219terii tumorale \u0219i inducerea apoptozei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Fructele de goji las\u0103 \u00een urm\u0103 o piele s\u0103n\u0103toas\u0103<\/strong><\/h3>\n\n\n\n<p>Similare cu beneficiile pe care le putem ob\u021bine din consumul altor fructe de p\u0103dure, fructele de goji sunt \u00eenc\u0103rcate cu beta-caroten, un pigment g\u0103sit \u00een anumite plante \u0219i fructe, care ajut\u0103 la promovarea pielii s\u0103n\u0103toase \u0219i chiar ac\u021bioneaz\u0103 ca un tratament natural al cancerului de piele.<\/p>\n\n\n\n<p>Rezultatele studiilor f\u0103cute de-a lungul timpului arat\u0103 c\u0103 un consum regulat de suc de fructe de goji cre\u0219te protec\u021bia \u00eempotriva daunelor provocate de radia\u021biile solari. Goji ofer\u0103 o protec\u021bie suplimentar\u0103 pentru persoanele care sunt susceptibile la cancer de piele \u0219i alte afec\u021biuni ale pielii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-si-cereala-size-2.jpg\" alt=\"goji si cereale\" class=\"wp-image-1375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-si-cereala-size-2.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-si-cereala-size-2-500x282.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Goji \u00eentre\u021bin s\u0103n\u0103tatea ochilor<\/strong><\/h3>\n\n\n\n<p>Beneficiile fructelor de goji includ, de asemenea, capacitatea de a proteja ochii de bolile legate de v\u00e2rst\u0103, cum ar fi degenerescen\u021ba macular\u0103, principala cauz\u0103 de orbire \u00een cazul persoanelor \u00een v\u00e2rst\u0103. Fructele de goji reprezint\u0103 un tratament natural pentru degenerescen\u021ba macular\u0103 \u0219i benefic pentru o vedere impecabil\u0103, datorit\u0103 nivelului ridicat de antioxidan\u021bi, \u00een special zeaxantina, care poate ajuta la oprirea deterior\u0103rii cauzate de expunerea la lumina UV, a radicalilor liberi \u0219i a altor forme de stres oxidativ.<\/p>\n\n\n\n<p>Alte studii arat\u0103 c\u0103 boabele de goji beneficiaz\u0103 de s\u0103n\u0103tatea ochilor prin protejarea retinei de celulele ganglionare, ceea ce \u00eenseamn\u0103 c\u0103 antioxidan\u021bii gojiului ac\u021bioneaz\u0103 ca un tratament natural pentru glaucom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Fructele de goji \u00eentre\u021bin energia<\/strong><\/h3>\n\n\n\n<p>Consumul regulat de goji poate ajuta la cre\u0219terea nivelului de energie. Ideal ar fi s\u0103 consumi o por\u021bie modic\u0103 de goji ca gustare \u00eenainte de un antrenament la sal\u0103 pentru a-\u021bi m\u0103ri rezisten\u021ba la efort.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Consumul de goji poate spori fertilitatea<\/strong><\/h3>\n\n\n\n<p>\u00cen mod tradi\u021bional, chinezii cred c\u0103 un consum regulat de goji aduce beneficii sistemului reproductiv \u0219i ofer\u0103 o fertilitate crescut\u0103. Se crede c\u0103 fructele de goji m\u0103resc num\u0103rul de spermatozoizi \u0219i vitalitatea spermei. Dovezile arat\u0103 c\u0103 beneficiile suplimentare ale fructelor de goji includ tratarea infertilit\u0103\u021bii feminine la pacientele cu insuficien\u021b\u0103 ovarian\u0103 prematur\u0103 \u0219i incapacitatea de a ovula \u00een mod normal.<\/p>\n\n\n\n<p>Rezultatele unui studiu realizat de Colegiul de S\u0103n\u0103tate Public\u0103 de la Universitatea Wuhan din China au ar\u0103tat c\u0103 fructele de goji protejeaz\u0103 \u00eempotriva deterior\u0103rii \u021besuturilor testiculare induse de expunerea la c\u0103ldur\u0103, cresc activitatea antioxidant\u0103 a superoxidului dismutaz\u0103 \u00een sistemul reproductiv, cresc nivelul hormonilor sexuali \u0219i protejeaz\u0103 \u00eempotriva deterior\u0103rii oxidative a ADN-ului. Aceste descoperiri sus\u021bin reputa\u021bia popular\u0103 c\u0103 goji sunt eficiente pentru combaterea infertilit\u0103\u021bii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-size-2.jpg\" alt=\"goji\" class=\"wp-image-1376\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-size-2.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-size-2-500x282.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riscuri, efecte secundare \u0219i contraindica\u021bii ale fructelor de goji<\/strong><\/h2>\n\n\n\n<p>Care sunt efectele secundare ale fructelor de goji? \u00cen timp ce majoritatea oamenilor pot tolera bine fructele de goji, posibilele efecte secundare ale fructelor de goji pot include dureri de stomac sau reac\u021bii alergice, mai ales dac\u0103 sunt consumate \u00een cantit\u0103\u021bi mari.<\/p>\n\n\n\n<p>\u0218i, ca toate <a href=\"https:\/\/www.planteea.ro\/deshidratate\/fructe\/\">fructele deshidratate<\/a>, fructele de goji con\u021bin zah\u0103r, deci controlul por\u021biilor este important. Consumul de multe fructe uscate nu este neap\u0103rat o alegere bun\u0103 pentru persoanele cu dezechilibre ale zah\u0103rului din s\u00e2nge.&nbsp;<\/p>\n\n\n\n<p>Consumul de goji m\u0103 pot \u00eemboln\u0103vi? Persoanele care utilizeaz\u0103 medicamente care sub\u021biaz\u0103 s\u00e2ngele sau cele care iau medicamente pentru diabet pot avea o reac\u021bie negativ\u0103 consum\u00e2nd o cantitate mare de fructe de goji.<\/p>\n\n\n\n<p>Po\u021bi dezvolta o alergie la goji? \u00cen ceea ce prive\u0219te alergiile, goji nu sunt \u00eencadrate pe lista alergenilor obi\u0219nui\u021bi \u0219i sunt potrivite \u0219i pentru copii. Dac\u0103 ai fost diagnosticat cu o alergie la alte fructe de p\u0103dure, \u00ee\u021bi recomand\u0103m s\u0103 ai grij\u0103 \u0219i s\u0103 discu\u021bi cu medicul t\u0103u \u00eenainte de a le consuma. Dac\u0103 observi instalarea unor simptome precum furnic\u0103turi \u00een gur\u0103, erup\u021bii pe piele, m\u00e2nc\u0103rime sau alte semne de alergii, atunci va trebui s\u0103 evi\u021bi consumul de fructe de goji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De unde po\u021bi cump\u0103ra \u0219i cum po\u021bi utiliza fructele de goji?<\/strong><\/h2>\n\n\n\n<p>Considerate at\u00e2t fructe, c\u00e2t \u0219i plante medicinale, fructele de goji se g\u0103sesc adesea de cump\u0103rat \u00een magazinele naturiste sau se v\u00e2nd vrac \u00een pie\u021be. Le po\u021bi comanda \u0219i de pe <a href=\"https:\/\/www.planteea.ro\/\">Planteea.ro<\/a>, prin simpla tastare a cuv\u00e2ntului \u201egoji\u201d \u00een bara de c\u0103utare de pe siteul nostru. Po\u021bi g\u0103si acest superaliment at\u00e2t sub forma sa uscat\u0103, c\u00e2t \u0219i ca sirop sau supliment alimentar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce gust au goji?<\/strong><\/h2>\n\n\n\n<p>Fructele de goji au un gust natural dulce-acri\u0219or, foarte asem\u0103n\u0103tor cu cel al meri\u0219oarelor. Unii oameni simt, de asemenea, o arom\u0103 de plant\u0103 imediat dup\u0103 degustarea lor, ceea ce face ca aceste fructe de p\u0103dure s\u0103 fie deosebit de bune at\u00e2t \u00een re\u021betele s\u0103rate, c\u00e2t \u0219i pentru cele dulci. Goji arat\u0103 ca <a href=\"https:\/\/www.planteea.ro\/fructe-uscate\/stafide\/\">stafidele<\/a>, deoarece sunt \u00een mod normal uscate, dar au o culoare mai str\u0103lucitoare, mai intens\u0103..<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/bol-goji0-size.jpg\" alt=\"bol cu goji\" class=\"wp-image-1377\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/bol-goji0-size.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/bol-goji0-size-500x282.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se consum\u0103 goji?<\/strong><\/h2>\n\n\n\n<p>Exist\u0103 o mul\u021bime de moduri de a consuma fructele de goji, prin simpla lor ad\u0103ugare la mesele preferate, \u00een special la mic dejun sau gust\u0103ri. \u00cen mod tradi\u021bional, fructele de goji erau g\u0103tite \u00eenainte de consum \u00een China \u0219i folosite \u00een re\u021bete cum ar fi congee de orez, jeleu de <a href=\"https:\/\/www.planteea.ro\/nucifere\/migdale\/\">migdale<\/a> \u0219i supe tonice chineze\u0219ti sau \u00een combina\u021bie cu pui sau porc, legume \u0219i alte alimente vegetale benefice, cum ar fi ignamul s\u0103lbatic sau r\u0103d\u0103cina de lemn-dulce.&nbsp;<\/p>\n\n\n\n<p>Po\u021bi m\u00e2nca fructele de goji ca atare, crude sau \u00eemnuiate \u00een pu\u021bin\u0103 ap\u0103 fierbinte p\u00e2n\u0103 c\u00e2nd acestea se hidrateaz\u0103 suficient. Alte moduri populare de a te bucura de ele sunt ad\u0103ugarea lor \u00een smoothie-uri, iaurturi sau salate. Po\u021bi, de asemenea, \u00eencerca <a href=\"https:\/\/www.planteea.ro\/apicole\/miere-cu-goji\/\">mierea cu goji<\/a>, pentru un tonifiant \u0219i un energizant des\u0103v\u00e2r\u0219it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goji fac parte din categoria fructelor de p\u0103dure \u0219i mai sunt cunoscute sub denumirea de \u201efructele lupului de p\u0103dure\u201d, sau&hellip;<\/p>\n","protected":false},"author":15,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-uscate-size.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Goji - Beneficii, propriet\u0103\u021bi \u0219i contraindica\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Goji sunt fructe ale unei plante cu acelasi nume care sunt folosite in retete de medicina traditionala de peste 2000 de ani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/goji-beneficii-proprietati-si-contraindicatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goji - Beneficii, propriet\u0103\u021bi \u0219i contraindica\u021bii\" \/>\n<meta property=\"og:description\" content=\"Goji sunt fructe ale unei plante cu acelasi nume care sunt folosite in retete de medicina traditionala de peste 2000 de ani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/goji-beneficii-proprietati-si-contraindicatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T07:44:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T05:20:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/07\/goji-uscate-size.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ionut Oprea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ionut Oprea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/goji-beneficii-proprietati-si-contraindicatii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/goji-beneficii-proprietati-si-contraindicatii\\\/\"},\"author\":{\"name\":\"Ionut Oprea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/e392c43bf10319812e2a8be66345799a\"},\"headline\":\"Goji &#8211; 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