- Ce este zincul?<\/a><\/li>
- Rolul zincului \u00een corp<\/a><\/li>
- Beneficii ale zincului pentru s\u0103n\u0103tate<\/a><\/li>
- Surse naturale de zinc<\/a><\/li>
- Deficitul de zinc – simptome \u0219i riscuri<\/a><\/li>
- Excesul de zinc – ce este \u0219i cum se manifest\u0103?<\/a><\/li>
- Doze de zinc recomandate<\/a><\/li><\/ul>\n\n\n\n
<\/a>Ce este zincul?<\/h2>\n\n\n\n
Zincul este un nutrient esen\u021bial de care organismul nostru are nevoie pentru a func\u021biona la capacitate maxim\u0103. Totu\u0219i, corpul uman nu \u00eel poate produce \u00een mod natural \u0219i nici nu \u00eel poate stoca, de aceea este nevoie de o aprovizionare constant\u0103 cu aceast\u0103 substan\u021b\u0103.<\/p>\n\n\n\n
Zincul joac\u0103 un rol important \u00een mai multe procese care au loc \u00een interiorul organismului, printre care \u0219i:<\/p>\n\n\n\n
- reac\u021biile enzimatice<\/li>
- func\u021bia imunitar\u0103<\/li>
- sinteza proteinelor<\/li>
- sinteza ADN-ului<\/li>
- vindecarea r\u0103nilor<\/li>
- cre\u0219terea \u0219i dezvoltarea armonioas\u0103<\/li><\/ul>\n\n\n\n
Pentru a sus\u021bine toate aceste func\u021bii, avem nevoie s\u0103 consum\u0103m, \u00een primul r\u00e2nd, alimente care includ zinc. Dac\u0103 alimenta\u021bia ta nu cuprinde surse vegetale \u0219i animale cu un bogat con\u021binut de zinc, despre care vom discuta ceva mai t\u00e2rziu, e indicat s\u0103 ob\u021bii aceast\u0103 substan\u021b\u0103 cu ajutorul suplimentelor de zinc sau a multivitaminelor care \u00eencorporeaz\u0103 \u0219i aceast\u0103 substan\u021b\u0103, pe l\u00e2ng\u0103 multe altele de care organismul t\u0103u are nevoie pentru a se men\u021bine s\u0103n\u0103tos.<\/p>\n\n\n\n
E foarte posibil s\u0103 \u00eent\u00e2lne\u0219ti zincul \u0219i \u00een lista de ingrediente a mai multor tratamente naturale \u00eempotriva r\u0103celilor, printre care sprayuri nazale sau comprimate masticabile, tocmai pentru c\u0103 substan\u021ba este recunoscut\u0103 pentru func\u021bia sa de a \u00eent\u0103ri sistemul imunitar.<\/p>\n\n\n\n
<\/a>Rolul zincului \u00een corp<\/h2>\n\n\n\n
Organismul uman poate folosi zincul \u00een nenum\u0103rate moduri. Printre acestea se num\u0103r\u0103 \u0219i activitatea a peste trei sute de enzime care ajut\u0103 la un metabolism s\u0103n\u0103tos, la o digestie eficient\u0103 sau la echilibrarea func\u021biei nervoase. De fapt, despre zinc se crede c\u0103 este al doilea cel mai abundent oligoelement din corpul t\u0103u, dup\u0103 fier.<\/p>\n\n\n\n
Pielea ta poate ar\u0103ta mai bine tot datorit\u0103 acestui mineral, dar \u0219i pentru produc\u021bia de proteine din corp.<\/p>\n\n\n\n
Tot zincul este \u201evinovat\u201d \u0219i de sim\u021bul mirosului \u0219i al gustului, aceste dou\u0103 func\u021bii fiind, practic, dependente de acest nutrient.<\/p>\n\n\n\n
<\/a>Beneficii ale zincului pentru s\u0103n\u0103tate<\/h2>\n\n\n\n
\u0218i pentru c\u0103 nu a fost suficient doar s\u0103 men\u021bion\u0103m mai sus principalele beneficii ale zincului pentru organismul t\u0103u, le vom dezvolta \u00een ceea ce urmeaz\u0103.<\/p>\n\n\n\n
Zincul stimuleaz\u0103 sistemul imunitar<\/h3>\n\n\n\n
Dac\u0103 \u00ee\u021bi dore\u0219ti un sistem imunitar puternic, ai grij\u0103 s\u0103 nu-\u021bi lipseasc\u0103 zincul. Suplimentele alimentare care con\u021bin aceast\u0103 substan\u021b\u0103 sau alimentele bogate \u00een zinc stimuleaz\u0103 celulele imune ale organismului uman, reduc\u00e2nd stresul oxidativ. Studiile au ar\u0103tat c\u0103 80 de miligrame de zinc administrate zilnic pot scurta cu p\u00e2n\u0103 la 33% durata unei r\u0103celi. Totodat\u0103, consumat cu regularitate, zincul va reduce semnificativ \u0219i riscul de infec\u021bii, fiind de mare ajutor mai ales \u00een cazul persoanelor \u00een v\u00e2rst\u0103, al c\u0103ror organism este mai sl\u0103bit.<\/p>\n\n\n\n
Zincul accelereaz\u0103 vindecarea r\u0103nilor<\/h3>\n\n\n\n
Un alt secret despre zinc este acela c\u0103 substan\u021ba nutritiv\u0103 joac\u0103 un rol esen\u021bial \u00een sinteza colagenului. Tocmai de aceea, cadrele medicale care trateaz\u0103 pacien\u021bi cu arsuri, ulcere sau alte leziuni ale pielii le recomand\u0103 suplimentarea alimenta\u021biei cu acest mineral. Un deficit de zinc ar putea \u00eencetini vindecarea r\u0103nilor, iar un consum regulat al acestei substan\u021be ar putea accelera recuperarea elasticit\u0103\u021bii pielii.<\/p>\n\n\n\n
Zincul poate reduce riscul bolilor asociate v\u00e2rstei \u00eenaintate<\/h3>\n\n\n\n
Degenerescen\u021ba macular\u0103, o afec\u021biune str\u00e2ns legat\u0103 de v\u00e2rsta \u00eenaintat\u0103 a pacien\u021bilor, poate fi evitat\u0103 \u00een cazul persoanelor care consum\u0103 alimente sau suplimente cu zinc<\/a>. Adul\u021bii \u00een v\u00e2rst\u0103 care adaug\u0103 zincul pe lista nutrien\u021bilor administra\u021bi zilnic au experien\u021b\u0103 \u00eembun\u0103t\u0103\u021bit\u0103 a r\u0103spunsului la vaccinarea \u00eempotriva gripei, reducerea riscului de pneumonie \u0219i cre\u0219terea performan\u021bei mentale.<\/p>\n\n\n\n
Un studiu amplu, realizat cu participarea a 4.200 de persoane, care au acceptat s\u0103 ia zilnic suplimente cu vitamina E, vitamina C, beta-caroten \u0219i 80 de miligrame de zinc, a ar\u0103tat c\u0103 administrarea acestor substan\u021be a dus la sc\u0103derea riscului de pierdere a vederii.<\/p>\n\n\n\n
Zincul poate ajuta la tratarea acneei<\/h3>\n\n\n\n
A\u0219a cum \u00ee\u021bi explicam \u0219i mai sus, pielea ta va avea foarte multe de c\u00e2\u0219tigat dac\u0103 vei alege s\u0103 \u00ee\u021bi suplimentezi alimenta\u021bia cu zinc. Acneea este o afec\u021biune comun\u0103 a tenului de care po\u021bi, astfel, sc\u0103pa. Studiile sugereaz\u0103 c\u0103 at\u00e2t tratamentele cu zinc topice, c\u00e2t \u0219i cele orale pot trata \u00een mod eficient acneea prin reducerea inflama\u021biei, inhibarea cre\u0219terii bacteriilor P. acnes \u0219i suprimarea activit\u0103\u021bii glandelor seboreice.<\/p>\n\n\n\n
<\/a>Surse naturale de zinc<\/h2>\n\n\n\n
P\u00e2n\u0103 s\u0103 ajungi la administrarea suplimentelor cu zinc, \u00ee\u021bi recomand\u0103m s\u0103 \u00eencerci s\u0103 \u00ee\u021bi echilibrezi nivelul substan\u021bei din corp cu ajutorul alimentelor bogate \u00een acest mineral. Iat\u0103 care sunt cele mai bune surse naturale de zinc:<\/p>\n\n\n\n
- fructe de mare: stridii, crabi, midii, homar \u0219i scoici<\/li>
- carne ro\u0219ie: carne de vit\u0103, porc \u0219i miel<\/li>
- carne de pas\u0103re: curcan \u0219i pui<\/li>
- pe\u0219te: pl\u0103tic\u0103, sardine \u0219i somon<\/li>
- leguminoase: n\u0103ut, linte, fasole neagr\u0103 \u0219i fasole<\/li>
- nuci \u0219i semin\u021be: semin\u021be de dovleac, caju \u0219i semin\u021be de c\u00e2nep\u0103<\/li>
- produse lactate: lapte, iaurt \u0219i br\u00e2nz\u0103<\/li>
- ou\u0103<\/li>
- cereale integrale: ov\u0103z, quinoa \u0219i orez brun<\/li>
- anumite legume: ciuperci, varz\u0103, maz\u0103re, sparanghel \u0219i sfecl\u0103<\/li><\/ul>\n\n\n\n
E important s\u0103 re\u021bii faptul c\u0103 zincul din sursele vegetale este mai pu\u021bin absorbit de organism, din pricina unor compu\u0219i ce inhib\u0103 asimilarea mineralului, iar produsele de origine animal\u0103, cum ar fi carnea \u0219i crustaceele, con\u021bin cantit\u0103\u021bi mari de zinc, \u00eentr-o form\u0103 pe care corpul o absoarbe cu u\u0219urin\u021b\u0103. Cele mai indicate, \u00een cazul \u00een care vrei s\u0103 oferi organismului un surplus de energie, sunt batoanele de cereale<\/a> sau batoanele energizante<\/a>, care con\u021bin, \u00een general, o cantitate optim\u0103 de zinc.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/06\/surse-de-zinc-1.jpg\")
<\/figure>\n\n\n\n<\/a>Deficitul de zinc – simptome \u0219i riscuri<\/h2>\n\n\n\n
Riscurile de deficien\u021b\u0103 sever\u0103 de zinc sunt rar \u00eent\u00e2lnite, \u00eens\u0103 ele se pot instala la persoanele cu muta\u021bii genetice rare, la sugarii hr\u0103ni\u021bi la s\u00e2nul mamei care sufer\u0103, la r\u00e2ndul ei, de deficit de zinc, la persoanele dependente de alcool sau la cele care au consumat medicamente care suprim\u0103 nivelul imunit\u0103\u021bii.<\/p>\n\n\n\n
Printre simptomele deficitului de zinc se num\u0103r\u0103 \u0219i:<\/p>\n\n\n\n
- \u00eencetinirea cre\u0219terii \u0219i a dezvolt\u0103rii<\/li>
- \u00eent\u00e2rzierea maturit\u0103\u021bii sexuale<\/li>
- apari\u021bia erup\u021biilor cutanate<\/li>
- diaree cronic\u0103<\/li>
- vindecarea \u00eent\u00e2rziat\u0103 a r\u0103nilor<\/li>
- probleme comportamentale<\/li><\/ul>\n\n\n\n
Estim\u0103rile la nivel mondial \u00een ceea ce prive\u0219te deficitul de zinc nu sunt deloc \u00eembucur\u0103toare. Din cauza unui aport alimentar inadecvat, peste dou\u0103 miliarde de oameni din \u00eentreaga lume sunt deficien\u021bi \u00een zinc, adic\u0103 un sfert din popula\u021bia globului. Aceast\u0103 informa\u021bie ar trebui s\u0103 \u00ee\u021bi dea de g\u00e2ndit, pentru c\u0103 principalul efect al unei deficien\u021be de zinc va fi sc\u0103derea func\u021biei sistemului imunitar, care poate atrage dup\u0103 sine o mul\u021bime de probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n
Cei mai expu\u0219i unui deficit de zinc sunt cei care se reg\u0103sesc \u00eentr-una dintre categoriile de mai jos:<\/p>\n\n\n\n
- persoanele cu boli gastro-intestinale, cum ar fi boala Crohn<\/li>
- vegetarienii \u0219i veganii<\/li>
- femeile \u00eens\u0103rcinate \u0219i cele care al\u0103pteaz\u0103<\/li>
- sugarii care se hr\u0103nesc exclusiv cu lapte<\/li>
- persoanele cu anemie falciform\u0103<\/li>
- persoanele subnutrite, inclusiv cele cu anorexie sau bulimie<\/li>
- persoanele cu boli renale cronice<\/li>
- cei care abuzeaz\u0103 de alcool<\/li><\/ul>\n\n\n\n
Simptomele deficitului u\u0219or de zinc pot include diaree, sc\u0103derea imunit\u0103\u021bii, sub\u021bierea p\u0103rului, sc\u0103derea poftei de m\u00e2ncare, tulbur\u0103ri ale dispozi\u021biei, pielea uscat\u0103, probleme de fertilitate \u0219i \u00eent\u00e2rzierea vindec\u0103rii r\u0103nilor.<\/p>\n\n\n\n
Po\u021bi afla dac\u0103 ai sau nu un deficit de zinc printr-o simpl\u0103 analiz\u0103 de laborator, care va ar\u0103ta nivelurile acestui mineral \u00een s\u00e2nge.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/06\/pastile-zinc.jpg\")
<\/figure>\n\n\n\n<\/a>Excesul de zinc – ce este \u0219i cum se manifest\u0103?<\/h2>\n\n\n\n
La fel cum deficien\u021ba de zinc \u00ee\u021bi poate crea complica\u021bii pentru s\u0103n\u0103tate, \u0219i excesul de zinc \u00ee\u021bi poate altera starea fizic\u0103. Efectele secundare ale unui aport exagerat de zinc sunt serioase, a\u0219a c\u0103 nu dep\u0103\u0219i niciodat\u0103 dozajul recomandat de medicul t\u0103u, \u00een func\u021bie de nevoile pe care organismul t\u0103u le are.<\/p>\n\n\n\n
Simptome ale excesului de zinc:<\/p>\n\n\n\n
- grea\u021b\u0103 \u0219i v\u0103rs\u0103turi<\/li>
- pierderea poftei de m\u00e2ncare<\/li>
- diaree<\/li>
- crampe abdominale<\/li>
- dureri de cap<\/li>
- func\u021bia imun\u0103 redus\u0103<\/li>
- sc\u0103derea nivelului de colesterol HDL \u201ebun\u201d<\/li><\/ul>\n\n\n\n
<\/a>Doze de zinc recomandate<\/h2>\n\n\n\n
Pentru a nu risca administrarea \u00een exces a acestui mineral, \u00ee\u021bi recomand\u0103m s\u0103 nu dep\u0103\u0219e\u0219ti niciodat\u0103 dozajul prescris de medicul t\u0103u. La modul general, aportul zilnic recomandat este de 11 miligrame de zinc pe zi pentru b\u0103rba\u021bi \u0219i 8 miligrame de zinc pe zi pentru femei. Femeile \u00eens\u0103rcinate nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 o cantitate de 11 miligrame de zinc la 24 de ore.<\/p>\n\n\n\n
Dac\u0103 vrei s\u0103 \u00eencepi un tratament cu zinc, nu uita c\u0103 singura p\u0103rere autorizat\u0103 pe care o po\u021bi ob\u021bine este cea de la medicul t\u0103u. Cel mai probabil, specialistul \u00ee\u021bi va recomanda s\u0103 te orientezi c\u0103tre suplimentele masticabile, a\u0219a cum sunt \u0219i cele cu Zinc tablete masticabile aroma lemon 60 comprimate – BRONSON<\/a>, sau c\u0103tre capsule, a\u0219a cum sunt \u0219i cele din flacoanele de Zinc natural 60 comprimate – DVR PHARM<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zincul este unul dintre nutrien\u021bii extrem de importan\u021bi pentru s\u0103n\u0103tatea organismului nostru. Putem spune f\u0103r\u0103 teama de a gre\u0219i c\u0103…<\/p>\n","protected":false},"author":15,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2021\/06\/zinc.jpg","yoast_head":"\n
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- Rolul zincului \u00een corp<\/a><\/li>